主题语境七 体育与健康（课时作业）-【新高考方案】2026年高考英语一轮总复习（外研 主题复习版）

主题语境七|体育与健康 主题阅读训练(一)　体育运动 Ⅰ.阅读理解 A (2025·黄冈阶段练习)The Paris 2024 Olympic Games boasts a diverse range of sporting events, among which innovative additions are sure to captivate audiences worldwide. Breakdance Description:Breakdance, AKA breaking or B⁃boxing, is an urban dance style that combines acrobatic (杂技的) moves, complex footwork, and a distinctive DJ and MC presence. Events:Men’s and Women’s singles, with 16 athletes each competing in 1VS 1 battles. Key Elements:Athletes perform combinations of moves such as the 6⁃step, and freezes, judged on execution, creativity, and style. Skateboarding Description:A street⁃inspired sport where male and female athletes perform a variety of tricks on skateboards, featuring two venues:Park and Street. Events:Park (a concave course with curves and ramps) and Street (a straight course with stairs, rails, and other obstacles mimicking (模拟) urban environments), awarding four gold medals. Key Elements:Tricks, and Grabs are judged on execution, creativity, and flow. Sport Climbing Description:Sport Climbing is a modern sport that requires athletes to navigate various heights and angles of artificial rock walls, performing moves like turns, pull⁃ups, jumps, and more. Events:Bouldering, Lead Climbing, and Speed Climbing, with men’s and women’s events in Speed and Combined. Key Elements:Athletes are judged on speed, accuracy, and power in Speed Climbing, and on route completion, difficulty, and style in Bouldering and Lead Climbing. Surfing Description:Surfing involves riding waves using a surfboard, showcasing athletes’ skill, balance, and courage in the sea. Events:Men’s and Women’s Shortboard events, where athletes perform technical maneuvers (移动) on waves. Key Elements:Judges evaluate athletes based on the difficulty, variety, and execution of their maneuvers, as well as their speed and fluidity. The Paris 2024 Olympic Games offer innovative new additions with unique twists, which promise to deliver a thrilling and memorable experience.And return to home page to find more about Unique Aspects of Traditional Sports. 1.What can be learned about Breakdance? A.Athletes need to perform with high speed. B.The game is popular both in cities and rural areas. C.Men and women can battle 1VS 1 in the same game. D.Athletes who perform creatively may get high scores. 2.What do the four sporting events have in common? A.They are all performed outdoors. B.Their venues must meet strict requirements. C.They give fair opportunities to men and women. D.They are all easily influenced by bad weather. 3.Where is the text most probably taken from? A.A poster.　　　　 B.A website. C.A brochure. D.A magazine. B The widespread sedentary (久坐不动的) lifestyle has become a problem in America, fueling the rising obesity rate. Now a new study finds that being surrounded by active friends can help a person living a sedentary lifestyle get more exercise each day.Researchers found that people in social groups where exercise is valued are more likely to be more active themselves.Lonely people are more likely to live sedentary lifestyles without another person around to give them a boost.The findings highlight the idea that the company a person keeps can be a boost to their overall health and direction in life. Dr. Diana Thomas, a professor at a military school and study author, said that the idea for the research came from real life experiences on the campus.Her team had noticed a trend of people becoming more interested in fitness and other activities once arriving at the school.This is not usually the case at other schools and workplaces, where there is no significant impact on fitness.Thomas believed that this trend could be the result of in⁃group social conditioning, where people will take part in activities that others around them are doing. People whose data were gathered for the study were split into three groups based on their physical activity level — sedentary, moderately active and extremely active.Moderately active folks were the most important for drawing people who are sedentary to become active, and to sustain that activity.Thomas explained that sedentary people would be unlikely to change their behavior when placed in a group of the extremely active, as it would seem unattainable. 4.Why does the author mention the rising obesity rate in the first paragraph? A.To make comparisons. B.To introduce the topic. C.To support the argument. D.To provide examples. 5.What helps a sedentary person become active? A.Volunteering in social groups. B.Working in a caring company. C.Joining sports⁃loving friends. D.Giving a lonely neighbor a boost. 6.What might have caused the trend at the military school? A.Requirements from the school. B.People’s natural addition to sports. C.Social interaction within a group. D.Competition against other schools. 7.Why are extremely active people less influential according to Dr. Thomas? A.They have no appeal for sedentary people. B.They are unwilling to involve sedentary people. C.They themselves often fail to sustain exercising. D.They seem like an example beyond sedentary people. Ⅱ.阅读七选五 Hop on the Silent Walking Trend Silent walking involves walking outdoors without distractions like music or conversations, focusing on the mind⁃body⁃nature connection.　8　 That’s a slower, lower⁃impact way to relax and is great for fitness.Here’s everything you need to know about the trend.  Select a natural setting and fully engage your senses.For reaping the mental health benefits, it is recommended to find a quiet and peaceful natural location.　9　 Meanwhile, consciously observing the sights, sounds, smells, and physical sensations during the walk can significantly impact cognitive and emotional well⁃being.  To stimulate the mind, consider exploring different routes than usual.Without your favourite podcast or playlist, you might slip into boredom on your walk.　10　 And it might even be good for your brain.Scientists applaud the virtues of boredom for brain health, believing that it boosts creativity and improves social connections.And if you do get bored, rest assured that it shows you’ve disconnected from external distractions.Go with it, and make sure you take a different route each time — it’ll keep you motivated.  Start off with five⁃minute silent walks and eventually build up to thirty minutes.If you’re usually a headphone wearer, it will feel super weird to walk without your go⁃to tunes, but give yourself a second to adjust.Chances are, once you’re a few minutes into your silent walk, you’ll feel the magic kick in.　11　  Regular reflection and ongoing documentation are essential.After completing a silent walk, take time to reflect upon any emerging thoughts, feelings, or insights.　12　 Journaling about the experience can also solidify connections between thoughts and ideas, providing a valuable tool for self⁃reflection and growth.  A.But being bored won’t hurt you. B.Taking different paths can lead to exciting discoveries. C.However, you’ll start noticing the urban landscape around you. D.Adjusting the routine gradually can help ease into the experience. E.They can deepen understanding and serve as a record of personal growth. F.Unlike exercise⁃oriented walking, it isn’t about reaching certain speed or steps. G.In such an environment, you can immerse yourself in the natural soundscape (音景). Ⅲ.完形填空 (2025·东北三省四市高三质量监测)This was the big game.The boys were 　13　 and excited.It was a clear night, and my son Andy’s baseball team, which had 　14　 all year, had shocked the better teams by making it to this championship game.The atmosphere was 　15　: the other team’s slugger (强击手), a big kid, was like a snake, dangerous and ready to 　16　.  Nervously, I looked out Andy’s way.I was 　17　 to see Andy looking straight up at the night sky! Obviously he wasn’t 　18　 on the game.I was horrified that he wouldn’t even know the ball was coming.  “Come on, Andy.　19　 out there,” I said to myself.  Thank goodness the big kid made a mistake.We (Andy and I) had been 　20　, and our team still led by one run.  Andy ran up to me at the 　21　.I was about to 　22　 him when he said loudly, “Did you see that shooting star?”  Andy’s eyes were glowing with 　23　.I paused.  “Yes,” I said.“Well, one inning (局) to go.Hit a home run (全垒打)!” “Okay!” said Andy, and he ran back to his 　24　.  I suddenly realized it was nice my son would take time out to 　25　 the wonder and beauty in life.You might be surprised by the beauty you can find when you least 　26　 it.Andy hit a triple in that last inning.But I still wish I had 　27　 that shooting star, too.  　　　　　　　　　　　　　　　　　　　　 13.A.nervous B.puzzled C.curious D.ashamed 14.A.won B.struggled C.prayed D.run 15.A.electric B.friendly C.casual D.romantic 16.A.flee B.climb C.jump D.strike 17.A.amused B.thrilled C.shocked D.satisfied 18.A.carrying B.reflecting C.commenting D.focusing 19.A.Settle down B.Stand up C.Wake up D.Lie down 20.A.informed B.punished C.warned D.spared 21.A.meeting B.break C.corner D.entrance 22.A.blame B.comfort C.entertain D.threaten 23.A.anger B.anxiety C.excitement D.confidence 24.A.teammates B.fans C.parents D.stars 25.A.create B.research C.explain D.appreciate 26.A.need B.expect C.afford D.suspect 27.A.become B.filmed C.seen D.followed 主题阅读训练(二)　体育精神 Ⅰ.阅读理解 A (2025·洛阳模拟)It was a cold May morning when I received an email from an old friend inviting me to join a 10⁃day all⁃girls surf trip.I knew I had to say yes.The trip seemed simple enough.10 women aged 30 to 45, all complete strangers, were to meet on the coast of Portugal to try something new: surfing in the Atlantic Ocean.I have always loved traveling, so I eagerly sent an email to my boss asking for time off to make the trip. If there’s one thing I’ve learned over my past 33 years, it’s that adults typically spend their days mastering the things they’ve done before.It seems like we pride ourselves on becoming experts in whatever field we’ve fallen into, knowing more about less.Now, in theory, this is a great strategy, as it allows you to become really good at one particular thing, but it also kind of ends up leaving some skills lacking. I met my new surfing companions on the grass of the hotel lawn in a small surf town called Ericeira.Despite our different personalities and backgrounds, we were all united in a strong desire to challenge ourselves, learn, tackle and grow. The shores at Ericeira, where the beginners learn to surf, are shallow and covered with slippery rocks.They make for softer waves but are difficult to ride. Guided by our amazing coaches, together, we faced the waves.Sometimes, it poured with rain, and the waves crashed around us, but we were still out there.And with every slip and fall, words of encouragement filled the air.Honestly, I probably spent most of my days frozen to the bone, but that didn’t matter because a new level of genuine joy and personal achievement had been unlocked. Learning a new skill taught me the humility (谦虚) that can come from doing badly at something new, and the pride that develops when you finally manage to grasp something you’ve been working on.While surfing might not be my lifelong passion, trying it out inspired me to take more risks in life.You never know what you’re capable of if you don’t go out there and try. 1.What inspired the author to join the surf trip? A.Her love for seashore surfing. B.Her desire to make new friends. C.Her need to take a break from work. D.Her passion for exploring something new. 2.What does the author think of adults’ focusing on mastering one field? A.It hurts one’s pride. B.It narrows one’s potential. C.It promotes one’s career success. D.It broadens one’s view of the world. 3.Which words can best describe the author’s surfing experience? A.Relaxing but dangerous. B.Tough and uninteresting. C.Challenging but rewarding. D.Surprising and unforgettable. 4.What can be inferred about the author? A.She used to lack confidence in herself. B.She determined to become an expert surfer. C.She discovered her lifelong passion after the trip. D.She was more willing to try new experiences in life. B If reducing stress has been on your summer to⁃do list, there’s one powerful thing you can still do before the season ends: get in the habit of taking a walk outside with a friend. A quick walk in nature with a friend combines three of the most effective stress⁃reducing and resilience (恢复力) building techniques: physical exercise, spending time in nature and social connection.The activity works by helping normalize the hormonal changes that result from long⁃time stress and enhancing the emotional resources that help us cope. Walking quickly activates the body’s stress response.And when the walk is over, the stress system comes back down to baseline.Regular exercise helps your stress response become more efficient, says Jennifer Heisz, associate professor at McMaster University. As little as 10 minutes of sitting or walking in nature can decrease a person’s heart rate, blood pressure and cortisol (皮质醇) levels, as well as self⁃reported stress levels.One possible explanation, the researchers say, is that spending time in nature lowers the activity of our sympathetic nervous system, which regulates stress hormones, and taps into the parasympathetic (副交感) nervous system, which promotes our calm and relaxation responses. Taking that hike with a loved one can further reduce stress by adding the important element of social connection.Talking with trusted friends helps people process stressful events and lifts self⁃esteem.“Social support has positive effects on the brain and body,” scientific research finds. Earlier this year, Cassie Moreno was under a lot of stress and anxiety.She was starting a new job, struggling to make new friends and going through a breakup.Strolling along the Hudson River with other women, the 26⁃year⁃old Maine native says she felt an immediate surge of confidence and calm. “I was, how do we live here? Look at the water! Look at the Statue of Liberty! How did we get this luck?” she says. 5.What is the purpose of paragraph 2? A.To explain a rule. B.To clarify a viewpoint. C.To present a fact. D.To introduce a topic. 6.What is an advantage of spending time in nature? A.Reducing blood pressure. B.Lifting self⁃esteem. C.Raising stress hormones. D.Activating nervous system. 7.What does Cassie Moreno’s remark in the last paragraph indicate? A.She was refreshed with confidence. B.She was in a state of stress and anxiety. C.She was struggling through a hard time. D.She was amazed by the water. 8.How is the text developed? A.By giving explanations. B.By making comparisons. C.By listing examples. D.By proving assumptions. Ⅱ.阅读七选五 精品课件·名师析题 (2025·山东省实验一模)After a challenging workout, the last thing you probably want to do is spend five to ten minutes stretching.　9　 Why is stretching so important and how often do you need to do it? Here we are going to share what we have learnt from some experts.  When you think about exercise, most people participate in some type of aerobic (有氧的) activity that improves their cardiovascular (心血管的) endurance.　10　 Those are two very important elements of a fitness program, but there’s also a third element.That is your flexibility and mobility, which is most often the one that’s ignored.  Stretching helps keep us mobile.We are born super mobile as babies and young children, but lose this as we grow into adults.　11　 It means we are able to move less; we are functionally less able to do everyday stuff like picking up a pen from the floor, or climbing stairs efficiently.  　12　 It’s also going to help reduce the risk of injury.Some people are naturally more flexible than others, but no matter whether you can touch your toes or not, you should be working on your flexibility and mobility because the more moveless you are, the more your muscles are shortening, which in turn is causing you to be tighter.  When you get up, you maybe go for a quick walk to fill up your water bottle or get a cup of coffee, then come back and do a seated leg stretch or a standing version.　13　  A.Why is stretching good for your healthy habits? B.Stretching makes for relieving muscle tension and pain. C.When we stop stretching, we lose capacity in movement. D.Walking, done in the right way, is a form of aerobic exercise. E.It won’t take much time to add these habits into your daily routine. F.However, doing so can result in physical and mental health benefits. G.They also do weight training to help maintain muscle mass and build strength. Ⅲ.语法填空 (2025·潍坊一模)Wing Chun is a southern Chinese kung fu style that descends from Shaolin Kung Fu.It has the distinction of having been founded by two women, Ng Mui and Yim Wing⁃chun. The Wing Chun style is known for placing 　1　 (emphasize) on technique rather than strength.This style also calls for practitioners (实践者) to stay relaxed while 　2　(fight), allowing them to achieve a kind of softness or flexibility.This relaxed flexibility gives Wing Chun fighter 　3　 special kind of strength that allows them to bend, not break, just like bamboo.  Legend has it that Wing Chun founder Ng Mui was living at Shaolin Temple 　4　 it was attacked and destroyed by Qing Dynasty forcers.Surviving the attack, she escaped 　5　 the border area between Yunnan and Sichuan.There she met a young woman 　6　 (name) Yim Wing⁃chun, who 　7　 (final) became one of her top students.She taught Yim an improved version of Shaolin Kung Fu, known as Wing Chun now.This new martial art 　8　 (spread) and grown into different branches over the past two hundred years.  Ip Man, featured in the synonymous (同名的) hit films, 　9　(be) a notable practitioner of Wing Chun style martial arts.He also taught the Wing Chun style to his student, Bruce Lee, who would go on to act in the beloved Hong Kong kung fu movies 　10　 helped make Chinese martial arts famous around the world.  主题写作训练　体育与健康 Ⅰ.应用文写作 精品课件·名师析题 (2025·鹤壁模拟)假定你是李华,是学校英语社团负责人。你校正在开展“快乐学习,健康生活”主题活动,请代表社团用英文向社团成员及全体学生写一份倡议信,号召大家利用好课间休息时间,劳逸结合。内容包括: 1.倡议的背景和目的; 2.如何利用课间休息时间; 3.提出倡议。 注意:1.写作词数应为80左右; 2.可以适当增加细节,以使行文连贯。     Ⅱ.读后续写 精品课件·名师析题 阅读下面材料,根据其内容和所给段落开头语续写两段,使之构成一篇完整的短文。 It was the day of the big cross⁃country run. Students from seven different primary schools in and around the small town were warming up and walking the route (路线) through thick evergreen forest. I looked around and finally spotted David, who was standing by himself off to the side by a fence. He was small for ten years old. His usual big toothy smile was absent today.I walked over and asked him why he wasn’t with the other children. He hesitated and then said he had decided not to run. What was wrong? He had worked so hard for this event! I quickly searched the crowd for the school’s coach and asked him what had happened.“I was afraid that kids from other schools would laugh at him,” he explained uncomfortably. “I gave him the choice to run or not, and let him decide.” I bit back my frustration (懊恼).I knew the coach meant well — he thought he was doing the right thing. After making sure that David could run if he wanted, I turned to find him coming towards me, his small body rocking from side to side as he swung his feet forward. David had a brain disease which prevented him from walking or running like other children, but at school his classmates thought of him as a regular kid. He always participated to the best of his ability in whatever they were doing. That was why none of the children thought it unusual that David had decided to join the cross⁃country team. It just took him longer — that’s all. David had not missed a single practice, and although he always finished his run long after the other children, he did always finish. As a special education teacher at the school, I was familiar with the challenges David faced and was proud of his strong determination. 注意:1.续写词数应为150左右;　2.请按如下格式作答。 　　We sat down next to each other, but David wouldn’t look at me. 　 　　I watched as David moved up to the starting line with the other runners. 　 13 / 13 学科网（北京）股份有限公司 $$