必修1 UNIT 4 Looking good, feeling good（学案）-【新高考方案】2026年高考英语一轮总复习（译林版）

|背|单|词| 一、阅读单词(明其义) 1．slim vi.　　　　　　变苗条，减肥 adj. 苗条的；微薄的，小的 2．per cent n. 百分之…… 3．nutrition n. 营养 4．negative adj. 消极的，负面的；坏的，有害的； 否定的 5．plastic adj. 可塑的；塑料的 n. 塑料 6．surgery n. 外科手术 7．plastic surgery 整形手术；整形外科 8．campus n. (大学、学院的)校园，校区 9．guy n. 小伙子，家伙 10．saying n. 格言，谚语，警句 11．jeans n. 牛仔裤 12．male adj. 男性的；雄性的 n. 男性，雄性 13．female adj. 女性的；雌性的 n. 女性，雌性 14．fashion n. 时尚，时兴；流行款式 15．shadow n. 阴影，影子；昏暗处，阴暗处 16．digital adj. 数码的，数字的 二、核心单词(书写准) 1．skip vt. 不做(应做的事情等)；跳过 vi. 蹦蹦跳跳地走；略过 2．concerned adj. 担心的，忧虑的；关注的， 关切的 3．prove linking v. 后来被发现是 vt. 证明，证实 4．diet n. 日常饮食；节食 vi. 节食，进行规定饮食 5．function vi. 起作用，正常工作，运转 n. 作用，功能，职能 6．within prep. 在(某段时间)之内；在……里 7．rather adv. 相反，而是；相当；更准确地说 8．aspect n. 方面，层面 9．attack n. 发作；攻击；抨击 vt.& vi. 攻击；侵袭；抨击 10．amount n. 数量 11．schedule n. 日程安排，工作计划；时间表 12．series n．(pl.series) 一系列，连续 13．external adj. 外来的，外在的；外面的， 外部的 14．content n. 内容；目录 15．individuality n. 个性，个人特征 三、变形单词(晓其变) 1．immediate 　adj.　　立即的；即刻的 immediately adv. 立即，马上 conj.一……就 2．concentrate vi.& vt. 集中(注意力、思想等)；全神贯注 concentration n. 集中；专心；浓度 concentrated adj. 全神贯注的 3．extreme adj. 极端的；严重的 n．极端不同的感情(或境况、行为方式等) extremely adv. 尤其，非常 4．effect n. 效果，作用；影响 effective adj. 有效的；生效的 5．slight adj. 微小的，细小的 slightly adv. 稍微，略微 6．energy n. 精力 energetic adj. 精力充沛的，充满活力的 7．fright n. 害怕 frighten vt. 使害怕；使惊吓 frightened adj. 害怕的，惊吓的，受惊的 frightening adj. 令人恐惧的 8．press vi.& vt. 按；压；逼迫 n．按；压；印刷；新闻 pressure n. 心理压力，紧张；压力；要求，催促 9．contribute vi.& vt. 是……的原因之一；捐赠 contribution n. 捐献；贡献 10．memory n. 记忆力，记性；记忆，回忆 memorize v. 记住 11．treat vt. 治疗；对待 treatment n. 治疗；对待，待遇；处理 12．add vt. 加；增加 addition n. 增加，添加；加法 additional adj. 额外的，附加的 additionally adv. 此外 13．beauty n. 美，美丽；美人，美好的东西 beautify v. 美化；使美丽 beautiful adj. 美丽的；美好的 beautifully adv. 美好地；美妙地；漂亮地 14．strong adj. 强壮的；坚强的 strength n. 优势；力气，力量；实力 strengthen vt. 加强；巩固 15．talent n. 天资，天赋；人才，天才 talented adj. 有才能的 16．achieve vt. 完成；达到 achievement 　n. 成就，成绩；达到，完成 四、同“族”词汇(巧积累) 1．构成形容词的“-ic” ①energetic　　　　　　　精力充沛的 ②optimistic 乐观的 ③alcoholic 含酒精的 ④allergic 过敏的 ⑤basic 基本的 2．时常不稳定的“情绪” ①frightened 害怕的 ②terrified 非常害怕的 ③confident 自信的 ④bored 无聊的 ⑤ashamed 羞愧的 ⑥excited 兴奋的 3．里外不一致的“press” ①press v. 按；压 n. 报刊；新闻界；出版社 ②pressure n. 压力 ③impress v. 使……留下印象 ④impression n. 印象 ⑤express v. 表达 ⑥expression n. 表达；表情 |背|短|语| 1．pass out　　　　　　　昏迷，失去知觉；分发 2．slim down 变苗条，减肥 3．side effect 副作用 4．take in 摄入，吸收 5．get into shape 强身健体 6．lose weight 减肥 7．point out 指出 8．contribute to 促成，造成 9．in the short/long term 从短期/长期看 10．in addition 此外 11．hang over使忧心忡忡，担心可能发生 12．have a negative effect on 　对……有负面影响 13．guard against 防范，防止，提防 14．fight a losing battle 打一场无望取胜的仗 15．live up to 达到，符合，不辜负 16．end up 最终成为，最终处于 17．show off 显示，展示；炫耀，卖弄 18．compare ... to ... 把……与……比较； 把……比作…… 19．take pride in 为……自豪，为……骄傲 20．take one's mind off 转移某人的注意力 |背|佳|句| 一、背教材原句，学高级句式 1．It is normal for teenagers to be slightly overweight and there is no reason why they should be worried.(there is no reason why ...) 青少年轻微超重是正常现象，没有理由为此焦虑。 2．Hearing how much they value you can help you feel comfortable in your own skin.(动名词短语作主语) 听听他们有多么在乎你，将有助于你更好地接受自己的形象。 二、背主题佳句，学出彩表达 单元主题：身心健康 1．As we all know, health is very important to everybody. 众所周知，健康对每个人都很重要。 2．A recent study shows that nearly 20% of students skip breakfast. 最近一项调查显示，近20%的学生不吃早饭。 3．It's a good idea to develop healthy eating habits to build up a strong body. 养成健康的饮食习惯来增强体质是个不错的主意。 |背|语|段| 以读促写：形体描写之“口” David excitedly related our experience, eyes blazing with enthusiasm. A smile lifted the corner of his mouth when it came to camping. Suddenly Mom shouted out in a strange voice. Haunted by a strong sense of horror, I heard Mom screaming “I forgot the tent！” 大卫激动地讲述我们的体验，眼睛放出热情的光芒。当讲到露营时，他的嘴角露出一丝微笑。突然妈妈大声怪叫。我听到妈妈歇斯底里地喊“我忘记(拿回来)帐篷了！” 高分悟道 本段中加黑部分描写了各种各样的有关“口”的动作。“related, A smile lifted the corner of his mouth”生动形象地勾勒出大卫旅游后意犹未尽的兴奋之情；“shouted out, screaming”则从侧面反映了妈妈的性格。 高分有招 常见的与“口”相关的高分词块有： shout with laughter　　　　大声狂笑 let out a cry 发出一声喊叫 make one's voice heard 发表意见 catch one's breath 喘口气 in a whisper 低声地 down in the mouth 垂头丧气 本部分内容见《课前默写本》P555 一、变形词汇——　 1．I would be grateful if you could send the form back 　　　　 (immediate) you complete it. 2．It's human nature to show off your own great 　　　　　 (achieve)． 3．It is not surprising that you are so depressed recently; you are suffering from so much 　　　　　　 (press)． 4．More than one doctor has warned the patient that without proper 　　　　　　 (treat) the disease will lead to lung failure. 5．He has a good habit of doing morning exercise every day to build up his 　　　　　　 (strong)． 6．My teachers' welcoming smile, patience, and bright attitude, in 　　　　　　 (add) to my desire to learn, are enough to make a difference. 易错微点 1．immediately意为“一……就”，可以引导时间状语从句。类似用法的还有instantly、 directly及the moment/minute/instant。 2．动词加“-ment”可变为名词，如题2、题4。其他常见的还有：adjustment“调节”，agreement“协议”，announcement“宣布”；development“发展”等。 3．strength表示“力量、力气”时为不可数名词；表示“优点、长处”时为可数名词，如：strengths and weaknesses“优点和缺点”。 二、重点词汇——　 1．concentrate vi.& vt.集中(注意力、思想等)；全神贯注；(使)浓缩n.浓缩物 ①As a consequence, they can't concentrate 　　　　　　 their study and tend to be sleepy in class. ②Attracted by traditional Chinese culture, many foreign youngsters are concentrating on 　　　　　　 (learn) Mandarin. ③He paused and narrowed his eyes in 　　　　　　　　 (concentrate), with his expression growing solemn. ④(细节描写)The noise outside almost drives me crazy, so 　　　　　 　　　　　　 　　　　　　　　　　　　　　. 外面的噪声快把我逼疯了，所以我根本没办法专心解答那道题。 (1)concentrate on (doing) sth. 专心于(做)某事，集中精力于(做)某事 concentrate one's mind/attention/effort/energy on 集中思想/注意力/努力/精力于 (2)concentration n．专心，集中；浓度 联想发散：表示“全神贯注于”的短语还有：focus/fix one's mind/attention on/upon；be buried/lost/absorbed in等。 2．frightened adj.害怕的，惊吓的，受惊的 ①I am frightened 　　　　　 walking home alone in the dark. ②I wasn't 　　　　 (frighten) by what he said — it was all bluster. ③In order to do with the 　　　　　　 (frighten) sandstorms, some experts put forward practical suggestions. ④(心理描写)I felt 　　　　　　　　 my throat tightened and my legs felt weak.　我感到如此害怕，以至于喉咙发紧，腿发软。 (1)be frightened to do sth.害怕做某事 be frightened of (doing) sth.害怕(做)某事 (2)frightening adj.令人恐惧的；可怕的 (3)frighten vt.使惊吓；使惊恐 frighten sb.into doing sth.恐吓某人做某事 3．effect n．效果，作用；影响 ①That sounds rather simple, but 　　　　 effect it's very difficult. ②A balanced diet is most 　　　　　　 (effect) when combined with regular exercise. ③(话题写作之学校生活)Using cellphones in class will 　　　　　　　　　　　　　　　　　　. 在课堂上使用手机会对学生们的学习有不良影响。 ④(话题写作之健康生活)这些建议的实施是为了保护青少年的视力。(一句多译) →These suggestions 　　　　　　　　　　　　 to protect the eyesight of teenagers.(主动语态) →These suggestions 　　　　　　　　　　　　 to protect the eyesight of teenagers.(被动语态) (1)side effect　　　副作用 have an effect on 对……有影响 bring/carry/put ...into effect 实施/使生效 come into effect 开始生效 in effect 实际上；事实上 take effect 开始起作用；生效 cause and effect 因果 (2)effective adj. 有效的；生效的 4．contribute vi.&vt.是……的原因之一；捐赠，捐献；增加，添加 ①Many companies were willing to contribute medical equipment 　　　　　　 local hospitals after the earthquake broke out. ②I am firmly convinced that honesty will contribute to 　　　　　　 (build) a warm and harmonious society. ③(2023·全国甲卷书面表达)He decided to devote the rest of his life to scientific investigation and 　　　　　　　　　　　　　　　　　　　　　　　　 in our country.　他决定将自己的余生献给科学研究事业，为我国的科学发展做出贡献。 (1)contribute sth.to ... 把某物捐献给…… contribute to 促成，造成； 给……投稿 (2)contribution n. 捐献；贡献 make a contribution/contributions to 为……做出贡献 5．schedule n．日程安排，工作计划；时间表v.为……安排时间 ①The ski race depends on the weather and is scheduled 　　　　 Saturday but may be moved to next Friday. ②Would you check to see if Flight 334 from Shanghai is arriving in New York 　　　　　　 schedule? ③(通知)The exhibition 　　　　　　　　　　　　 in the football field from 8：00 a．m.to 11：00 a．m., lasting 3 hours. 展览定于上午8点至11点在足球场举行，时长3个小时。 ④Thanks to your help, we have completed the task 　　　　　　　　　　　　　　　　　　. 多亏了你的帮忙，我们才提前完成了任务。 (1)ahead of schedule　提前 behind schedule 比规定时间晚 on schedule 按计划；准时 (2)be scheduled for＋时间安排在某个时间 be scheduled to do sth.　预计做某事 三、重点短语——　 in addition此外 ①　　　　　　 (addition), table manners play an important part during your visit. ②(景物描写)　　　　　　　　， the sun was gradually setting in the west, and the light was gradually fading. 此外，太阳正逐渐西沉，光线也正渐渐黯淡。 ③(景物描写)　　　　　　　　　　　　 with red tiles and red bricks behind peach trees, the most beautiful is a field of rape flowers.　除了桃树后红瓦红砖的小房子，最美的是一片油菜花田。 (1)in addition to　除……之外 (2)additional adj. 附加的；额外的 additionally adv. 此外；另外；额外地 四、一词多义——　 1.①In the end he had to walk — or rather run — to the office.　_______ ②It was a nice house, but rather too small for a family of five.　 _______ ③The walls were not white, but rather a sort of dirty grey. _______　　　 1.rather A．adv.相当；颇 B．adv.相反，而是 C．adv.更确切地说 2.①Fire has caused severe damage to the contents of the building. _______　　　 ②The content of the course depends on what the students would like to study. _______ ③Whenever I read a book, I will first look through the contents page. _______　　　 ④Martina, a homeless lady, contented herself with a bowl of soup.　 _______　　 ⑤Mr Green was content with what I had done and sang high praise for me. _______ 2.content A．vt.使满足 B．n.内容 C．n.目录 D．n.所容纳之物 E．adj.满意的，满足的 数智赋能 随堂训练—用单元所学知识补全语段 　　　　　 (说明：文中加黑词汇为本单元主题词汇) (2024·新高考Ⅱ卷·阅读理解A篇) Choice of Walks for Beginner and Experienced Walkers The Carlow Autumn Walking Festival is a great opportunity for the beginner, experienced or advanced walker to enjoy the challenges of Carlow's mountain hikes or the peace of its woodland walks. Walk 1 — The Natural World With environmentalist Éanna Lamhna as the guide, this walk promises to be an informative tour.Walkers are sure to learn lots about the habitats and natural world of the Blackstairs. Date and Time：Saturday, 1st October, at 09：00 Start Point：Scratoes Bridge Walk Duration：6 hours Walk 2 — Introduction to Hillwalking Emmanuel Chappard, an experienced guide, has a passion for making the great outdoors accessible to all.This mountain walk provides an insight into the skills required for hillwalking to ensure you get the most from future walking trips. Date and Time：Sunday, 2nd October, at 09：00 Start Point：Deerpark Car Park Walk Duration：5 hours Walk 3 — Moonlight Under the Stars Walking at night-time is a great way to step out of your comfort zone.Breathtaking views of the lowlands of Carlow can be enjoyed in the presence of welcoming guides from local walking clubs.A torch (手电筒) along with suitable clothing is essential for walking in the dark.Those who are dressed inappropriately will be refused permission to participate. Date and Time：Saturday, 1st October, at 18：30 Start Point：The Town Hall Walk Duration：3 hours Walk 4 — Photographic Walk in Kilbrannish Forest This informative walk led by Richard Smyth introduces you to the basic principles of photography in the wild.Bring along your camera and enjoy the wonderful views along this well-surfaced forest path. Date and Time：Sunday, 2nd October, at 11：45 Start Point：Kilbrannish Forest Recreation Area Walk Duration：1.5 hours [真题评价] 1．Which walk takes the shortest time？(　 ) A．The Natural World. B．Introduction to Hillwalking. C．Moonlight Under the Stars. D．Photographic Walk in Kilbrannish Forest. 2．What are participants in Walk 3 required to do？(　 ) A．Wear proper clothes.　B．Join a walking club. C．Get special permits. D．Bring a survival guide. 3．What do the four walks have in common？(　 ) A．They involve difficult climbing. B．They are for experienced walkers. C．They share the same start point. D．They are scheduled for the weekend. [语篇精读] 一、理文脉，把握文章大意 本文是一篇应用文，采用了“平行”结构的语篇模式。 二、拓词汇，厚积语基语料 1．因境辨义(写出下列黑体词在文中的词性及含义) ①(一词多义)With environmentalist Éanna Lamhna as the guide, this walk promises to be an informative tour.　　　　　　　　 ②(熟词生义)This informative walk led by Richard Smyth introduces you to the basic principles of photography in the wild. 　　 　　　　　　 2．词块积累(写出下列词块在文中的汉语意思) ①have a passion for　　　　　____________ ②step out of your comfort zone ____________　　　 ③in the presence of 　　　　　____________ ④enjoy the wonderful views 　____________ 三、析难句，破解阅读障碍 　This mountain walk provides an insight into the skills required for hillwalking to ensure you get the most from future walking trips. 抓标志：非谓语动词作目的状语：____________ 判类型：简单句＋目的状语(含一个宾语从句) 试翻译：这次山地徒步旅行深入了解丘陵徒步旅行所需的技能，以确保您在以后的徒步旅行中获得最大的收益。 由教材典句，学高级表达　 句式　动名词(短语)作主语 |解|读|规|则| (1)动名词(短语)作主语时，谓语动词通常用单数。 (2)动名词表示经常性、习惯性的动作或情况，而不定式更倾向某一次特定的、具体的动作。 (3)为了避免“头重脚轻”，可以用it作形式主语，而把真正的主语后置，常用句型为It's a waste (of time ...)/no (little) good (use)＋doing sth.。 |习|练|规|则|　(单句语法填空) ①Reciting words every day 　　　　　　 (be) necessary in learning a language. ②　　　　　　 (walk) is a good form of exercise for both young and old. ③　　　　　　 is no use trying to persuade him to have a holiday because he is a workaholic. |应|用|写|美| ④(2024·新高考Ⅰ卷写作)在公园里进行艺术创作有别于平时的课堂环境，是一次别具一格的放松。 　　　　　　　　　　　　　　　　　　 was a refreshing break from the usual classroom setting. ⑤(观点陈述)说这么多只是在浪费时间，我们要做的是立刻开始行动。 　　　　　　　　　　　　　　　　　　. What we need to do is go into action at once.建构语义场，丰富语料库　 子语境(一)　生活习惯 1．regularly skip meals　　 　 　经常不吃饭 2．be harmful to teenagers 对青少年有害 3．the unhealthy weight-loss habits 不健康的减肥习惯 4．take regular exercise 经常锻炼 5．I know I had better change the way I eat, but I just don't have the time or the energy right now.　我知道我最好改变这种饮食方式，但我现在完全没有时间和精力。 子语境(二)　饮食指导 1．have a healthy balanced diet　保持健康均衡的饮食 2．take in too much sugar and fat摄入了太多的糖和脂肪 3．contain lots of fruits and green vegetables 包含大量的水果和绿色蔬菜 4．make it rich in fiber, low in sugar and fat 使其富含纤维，低糖和低脂肪 5．As far as I'm concerned, breakfast is of great importance to our health. 就我而言，早餐对我们的健康很重要。 子语境(三)　正确审美 1．have a negative effect on　对……有负面影响 2．copy the looks of their favourite stars 模仿他们最喜爱的明星形象 3．influence the way you view your physical appearance 影响你看待自己外表的方式 4．“Don't judge a book by its cover，” the old saying goes.　古语说得好：“不要以貌取人。” 5．First of all, be careful not to follow popular beauty standards blindly. 首先要审慎，不要盲从流行的审美标准。 主题微写作，勤练笔不辍　 (一)应用单元所学补全语段(黑体字为单元词汇的复现) Dear Jennifer， I'm told that you ①　　　　　　　　　　　　　　　　　　　　　　　　(经常不吃饭) to keep slim, which is unhealthy. As we all know, ②　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 (保持健康均衡的饮食很重要) since teenagers are still growing and our bodies need a lot of nutrition to function well.What's worse, ③　　　　　　　　　　　　　　　　 (如果我们没有摄入足够的营养), we may feel weak and get ill easily. ④　　　　　　　　　　　　　　　　　 (青少年有一点超重很正常) and there is no reason why you should be worried.⑤　　　　　　　　　　　　　　　　　　　 (我强烈鼓励你保持规律的作息时间、多做运动) because living well is the safest and most effective way to get into shape. Yours， Li Hua (二)对标单元主题创写语段 作者因为体重超重一直心存自卑，认为超重造成了自己各方面的失败。为此作者开始节食减肥，结果因低血糖而晕倒住院。作者的好友前来探望…… 请结合所给首句用第一人称续写一段文字，具体描述一下好友说了什么，作者的反应是什么，有哪些感触。注意运用语言描写及心理描写。 Learning the cause of my faint, she shook her head.　 ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 　(拍照上传学生习作，现场品优析劣) 单元双测评价 课下请完成配套训练P343－348相关内容 18 / 18 学科网（北京）股份有限公司 $$