必修1　UNIT 2　单元三测 课时作业(二)（课时作业）-【新高考方案】2026年高考英语一轮总复习（北师大版）

必修1　UNIT 2　单元三测·课时作业(二) Ⅰ.阅读七选五 Hop on the Silent Walking Trend Silent walking involves walking outdoors without distractions like music or conversations, focusing on the mind­body­nature connection. __1__ That's a slower, lower­impact way to relax and is great for fitness. Here's everything you need to know about the trend. Select a natural setting and fully engage your senses. For reaping the mental health benefits, it is recommended to find a quiet and peaceful natural location. __2__ Meanwhile, consciously observing the sights, sounds, smells, and physical sensations during the walk can significantly impact cognitive and emotional well­being. To stimulate the mind, consider exploring different routes than usual. Without your favourite podcast or playlist, you might slip into boredom on your walk. __3__ And it might even be good for your brain. Scientists applaud the virtues of boredom for brain health, believing that it boosts creativity and improves social connections. And if you do get bored, rest assured that it shows you've disconnected from external distractions. Go with it, and make sure you take a different route each time — it'll keep you motivated. Start off with five­minute silent walks and eventually build up to thirty minutes. If you're usually a headphone wearer, it will feel super weird to walk without your go­to tunes, but give yourself a second to adjust. Chances are, once you're a few minutes into your silent walk, you'll feel the magic kick in. __4__ Regular reflection and ongoing documentation are essential. After completing a silent walk, take time to reflect upon any emerging thoughts, feelings, or insights. __5__ Journaling about the experience can also solidify connections between thoughts and ideas, providing a valuable tool for self­reflection and growth. A．But being bored won't hurt you. B．Taking different paths can lead to exciting discoveries. C．However, you'll start noticing the urban landscape around you. D．Adjusting the routine gradually can help ease into the experience. E．They can deepen understanding and serve as a record of personal growth. F．Unlike exercise­oriented walking, it isn't about reaching certain speed or steps. G．In such an environment, you can immerse yourself in the natural soundscape (音景)． Ⅱ.完形填空 (2025·三门峡模拟)Jessica has an amazingly burning passion for sports. She isn't your __6__ grandmother. She was 88 years old when crossing the finish line at the 2023 Detroit Marathon, __7__ the record for the oldest person to complete a marathon. Jessica from Hawaii, US, stays in shape all year round by running six days a week, no matter the __8__. Come rain or shine, she covered 36 miles every week, __9__ when she's on holiday. Actually the retired doctor didn't take up running __10__ she was 46 years old. “The Detroit Marathon is my favourite because they don't close the __11__ at a certain time, which allows even the __12__ runners to finish the race，” she said.“Fantastic registration and management make it a joy to participate in.” Jessica says she is happiest when she's on the __13__. She enjoys running for miles and __14__ and saying hello to the people she __15__. To stay in shape, Jessica, who runs year around, keeps a __16__ training routine.“I train year­round but increase the mileage starting 18 weeks before a marathon，” she said. Her career as a physician allowed her to understand how her body and mind __17__ to diet and exercise.“I see the direct connection between moving and __18__，” she said. “It is important to reduce stress rather than __19__ it without a plan on how to do so in the long run.” Jessica intends to keep running marathons and would like to __20__ the record titles for the oldest person to finish a half marathon in two hours within the next year.,6.A.strict　　　　　　　B．typical C．formal D．classical 7．A.bringing up B．setting up C．making up D．looking up 8．A.weather B．hurt C．altitude D．impression 9．A.still B．ever C．almost D．even 10．A.as B．when C．until D．after 11．A.entrance B．registration C．mission D．gate 12．A.cleverest B．oldest C．slowest D．bravest 13．A.road B．table C．board D．bicycle 14．A.singing B．dancing C．waving D．skipping 15．A.sponsors B．overlooks C．congratulates D．passes 16．A.heavy B．casual C．steady D．rigid 17．A.added B．contributed C．turned D．responded 18．A.virtue B．health C．efficiency D．achievement 19．A.ignoring B．improving C．defining D．updating 20．A.represent B．comprehend C．attempt D．assemble 　 Ⅲ.应用文写作精品课件·名师析题 (2025·咸阳模拟)假定你是李华，请你写一封邮件给你的英国朋友Jim，分享你近期参加的一项学校体育比赛活动。内容包括： 1．比赛过程；　2.赛后感受。 注意：1.写作词数应为80左右；　2.请按如下格式作答。 Dear Jim， How is everything going? 　 　 　 Yours， Li Hua 答题区·拍照上传智能阅卷·大数据分析 卷码 3000305 姓名 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 Ⅲ.Dear Jim， How is everything going? 　 　 　 　 　 　 　 　 　 　 Yours， Li Hua 4 / 4 学科网（北京）股份有限公司 $$