高效作业16 Period Ⅰ Listening and Speaking &Listening and Talking-【精彩三年】2024-2025学年高中英语必修第一册课程探究与巩固Word教参（人教版2019）

高效作业16 [Period Ⅰ　Listening and Speaking & Listening and Talking] (见学生用书P231) [语言基础巩固] Ⅰ.单词拼写 1．The election of a new president will be the biggest event__ this year for this country. 2．The newly－built stadium__ is large enough, which makes it possible for us to take part in various sports activities. 3．It is the first time that a developing country has hosted__the Expo, described as the Olympic Games of economy, science and technology. 4．Although our clothes were soaked(湿透) with sweat__， we didn't mind it at all because all our work paid off. 5． He's training hard, hoping to compete__ in the Olympic Games. 6．I am going to the North for __skiing__(滑雪) during the winter vacation. 7．With the local guide in front, we set off along the narrow dirt __track__(小径) that wound its way along the mountains. 8．Among all the sports, I like __badminton__ (羽毛球运动)best for it is easy to take up. 9．She receives professional training in __gymnastics__(体操) in the hope of making it to the Olympic Games. 10．A careless mistake cost the company __millions__ (数百万) of dollars. 11．The cinema is large enough to contain an __audience__(观众) of 100，000. 12． These are the running shoes favoured by __marathon__(马拉松赛跑) runners. Ⅱ.单句语法填空 1．He gets used to __getting__ (get) up early. He enjoys the fresh air in the early morning. 2．London is the only city in the world __to__host__ (host) the Olympic Games three times. 3．I'm trying to improve my __fitness__ (fit) by cycling to work. 4．Small shops are going out of business in the face of stiff(激烈的)__competition__(compete) from the large supermarkets. 5．It was so hot that we were __sweating__ (sweat) all the time. 6．I followed him，__tracking__ (track) him in the snow until finally he got tired. 7．When the teacher came in, he pretended to __be__reading__ (read). 8．People making friends online are afraid of getting __cheated__(cheat). 9．There is no sense in __worrying__(worry) about it now. Ⅲ.短语填空 1．There's a barbecue tonight and you're very welcome to __come__along__(过来). 2．They've been asked to __come__up__with__ (想出) some new ideas. 3．She racked her brains but still found it difficult to __work__out__(计算出) the maths problem. 4．The flight leaves in twenty minutes—we'll never __make__it__(准时到达). 5．The famous actor keeps fit by __working__out__ (锻炼) for an hour every morning. 6．I found the job tiring at first but I soon __got__used__to__ (习惯) it. 7．Furthermore, you'd better learn the history of the Tang Dynasty in advance, which can help you to __make__sense__of__(理解) the poems to be learned. 8． We completely understand each other, __even__if__/though__(即使) we don't always agree. Ⅳ.写作佳句 1．他竭力克制自己，假装没听到这个令人难过的消息。 He tried hard to hold himself in and__pretended__not__to__have__heard__the__sad__news__． 2．许多人认为去处罚那些仅闯了黄灯的人是不合乎情理的。(it doesn't make sense to do sth) Many people think that__it__doesn't__make__sense__to__ punish people who only run yellow lights. 3．即使我很多年没有见过我的同学， 我也马上认出了他。(even if) __Even__if/though__I__haven't__seen__my__classmate__ for many years, I recognised him immediately. [话题语篇提升] Ⅴ.阅读理解 阅读下列短文，从每题所给的A、B、C和D四个选项中，选出最佳选项。 A TEC Community Event Series About this event ·45 minutes ·Mobile e－Ticket ·Online Join our monthly community event! At TEC we have found that community increases success and consistency(连贯性). Have you ever wondered why the needle of your weight scale(体重秤) does not move, even when you get your 10，000 steps in? Do you still feel overly sore after a weekend full of activities? Or you can't seem to break the pattern with ongoing injuries? If this sounds like you, then TEC has you covered! From movement to mindset, we will help you engage your body and give you easy－to－follow movements that you can do from anywhere. This will help you accomplish your fitness goals, feel great in all your summer activities and avoid the roller coaster of injuries! TEC monthly community event! Stay active beyond your training for performance, and prioritise your overall health. Each movement will help you maximise your recovery and avoid any of the bad effects of your workouts, for example, overuse injuries, tightness, range of motion issues, etc. Have a body and mind ready to interact in all the activities in the healthy way! Connect with other athletes and individuals. Ask TEC coaches and other athletes questions and collaborate(合作)on best practices to optimise(优化) your mindset! This event is for you if： ·You desire a community to grow with. ·You have strong feelings of enthusiasm for workouts. ·You enjoy achieving a high level. ·You are looking for support for your mindset, sport/fitness, or with your nutrition. This event is not for you if： ·You are close－minded and are not looking to be challenged or encouraged. ·You don't value learning from others. ·You are looking for a place to sell your products or services. (　A　)1．What can we learn about this event? A．It takes place every month. B．It offers 45－minute offline training. C．It shows people the secret to success. D．It aims to help people to lose weight. (　D　)2．How can participants benefit from the event? A．They will be given priority to membership. B．They will gain permanent free Mobile e－Ticket. C．They will get one－to－one guidance from a coach. D．They will learn how to avoid injuries when exercising. (　C　)3．Who are most suitable for this event? A．Those who hope to enjoy a quiet weekend. B．Those who want to attract potential customers. C．Those who attach importance to an active lifestyle. D．Those who desire good academic performance. 【语篇解读】文章主要介绍了一项社区健身活动。 1．A　细节理解题。根据“Join our monthly community event！(加入我们每月的社区活动！)”可知，这个活动每个月举办一次。故选A。 2．D　细节理解题。根据Join our monthly community event! At TEC we have found that community increases success and consistency(连贯性).部分中的“This will help you accomplish your fitness goals, feel great in all your summer activities and avoid the roller coaster of injuries! (这将帮助你实现健身目标，在所有夏季活动中感觉良好，避免像过山车一样起伏不定的伤病！)”可知，参与者可以学会如何避免在运动中受伤。故选D。 3．C　细节理解题。根据This event is for you if：部分中的“You have strong feelings of enthusiasm for workouts.(你对锻炼有强烈的热情。)”可知，这项活动适合对运动充满热情的人参加，即重视积极健康的生活方式的人参加。故选C。 B A new study has finally solved the problem of whether to eat breakfast before you exercise. Researchers at the universities of Bath, Birmingham, Newcastle, and Stirling analysed the energy consumption(消耗) of 12 healthy physically active men between the ages of 20 and 26. Each of the men completed three different trials: eating a breakfast of rice and milk and then resting (no exercise), eating the same breakfast two hours before cycling for 60 minutes, and finally not eating breakfast completely before doing the same 60 minutes of exercise. The study showed that fasted exercise(禁食运动) is the best for weight loss. “These results suggest that for healthy young men a short－term energy lack may be more easily got if breakfast is worked__off before exercise，” the study's authors concluded. Here's how it works: when you work out on an empty stomach, your body doesn't have ready energy from food so it draws from other sources, like stored body fat, which makes your exercise more effective at burning fat—and helping you lose weight. Additionally, exercising in a fasted state keeps your insulin(胰岛素) levels low, allowing your body to produce more growth hormone which also burns fat. “When insulin is rising—as is the case after you eat—your body will be in a state of wanting to store fat, not burn it，” Phoenyx Austin, MD, a sports medicine specialist, explained to MindBodyGreen. “It doesn't matter if you exercise like a mad man after a meal. You won't be able to burn body fat until insulin levels drop, which can typically take two or three hours, if not longer.” But if you prefer eating breakfast before you exercise, don't worry—there are benefits to be there, too. For instance, the researchers found that the men who ate breakfast first burned more carbohydrates(碳水化合物) while they worked out and sped up their metabolism(新陈代谢) for later on in the day. (　A　)4．What can we know about the 12 people in the study? A．They like exercising very much. B．They are all young men and women. C．They enjoy rice and milk very much. D．They often do different trials in sports. (　C　)5．Which of the following best explains the underlined phrase “worked off” in Paragraph 3? A．Cooked.　　　　B．Prepared. C．Skipped. D．Delayed. (　B　)6．What will happen if you exercise without breakfast? A．You will feel very hungry fast. B．Your body will burn your fat. C．You will exercise more madly. D．You will feel tired more easily. (　D　)7．Which of the following will make you burn fat? A．Keeping your insulin levels balanced. B．Keeping your body from using insulin. C．Letting your body produce more insulin. D．Making your insulin levels down. 【语篇解读】文章主要介绍了空腹锻炼在燃烧脂肪和减肥方面更有效。 4．A　细节理解题。根据第二段中“Researchers at the universities of Bath, Birmingham, Newcastle, and Stirling analysed the energy consumption(消耗) of 12 healthy physically active men between the ages of 20 and 26.(巴斯大学、伯明翰大学、纽卡斯尔大学和斯特灵大学的研究人员对年龄在20到26岁之间的12名健康、爱运动的男性进行了能量消耗分析。)”可知，此处提到的这12名被研究者都是年龄在20至26岁之间，而且非常喜欢运动的男性。故选A。 5．C　词义猜测题。根据画线短语后面的内容“when you work out on an empty stomach, your body doesn't have ready energy from food so it draws from other sources, like stored body fat, which makes your exercise more effective at burning fat—and helping you lose weight.(当你空腹锻炼时，你的身体不能从食物中获取现成的能量，所以它会从其他来源获取能量，比如体内储存的脂肪，这使得你的锻炼更有效地燃烧脂肪，帮助你减肥。)”可知，此处说明的是在空腹锻炼的情况，即锻炼前不吃早餐，能够更有效地燃烧脂肪，帮助你减肥。故画线短语指的是锻炼之前不吃早餐，由此可知，画线短语意为“略过”。故选C。 6．B　推理判断题。根据第三段中“when you work out on an empty stomach, your body doesn't have ready energy from food so it draws from other sources, like stored body fat, which makes your exercise more effective at burning fat—and helping you lose weight.(当你空腹锻炼时，你的身体不能从食物中获取现成的能量，所以它会从其他来源获取能量，比如体内储存的脂肪，这使得你的锻炼更有效地燃烧脂肪，帮助你减肥。)”可知，当空腹锻炼时身体不能从食物中获得能量，因此它从其他来源，如体内储存的脂肪获取能量，这更有利于在锻炼时燃烧脂肪，使减肥更有效。故选B。 7．D　推理判断题。根据第四段中“Additionally, exercising in a fasted state keeps your insulin(胰岛素) levels low, allowing your body to produce more growth hormone which also burns fat.(此外，在禁食状态下运动可以保持你的胰岛素水平较低，让你的身体产生更多的生长激素，它也可以燃烧脂肪。)”可知，直到胰岛素水平下降，你才会燃烧身体内部的脂肪，由此可知，胰岛素水平降低可以燃烧脂肪。故选D。 Ⅵ.七选五 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 2024·南通中学高一检测Do you like to exercise？1．__A__ Do you prefer playing a team sport, like volleyball or baseball? Or do you like to run for miles and miles all by yourself? Maybe you would rather lift weights or do push－ups or sit－ups! You know that exercise is good for your body. It helps you grow stronger. It can also help keep your heart and other important organs in excellent shape. But can it make you smarter? Maybe! The work you do at school every day is like exercise for your brain. 2．__C__ But how can physical exercise help? Some researchers point out that exercise stimulates (刺激) the body's nervous system, causing it to release chemicals(释放化学物质) that make us feel happy and calm. This helps to explain why many people feel more alive and active after exercising. 3．__E__On the whole, you can work or study at a higher level after exercise. Others point to studies that show that exercise can stimulate the growth of new brain cells(细胞). As your brain gets bigger, the areas in connection with memory and learning get bigger and brain function(功能) improves. 4．__G__ Experts believe that as little as 15－30 minutes per day three times a week may be enough to improve brain performance. Thirty to sixty minutes per day four to five times a week is even better. Exercise is good for your body in so many ways, so include as much exercise as you can into your daily or weekly routine(常规).5．__F__ A．What is your favourite way to exercise? B．Can you explain why exercise matters? C．Learning and thinking can help you become smarter. D．Basically, exercise can help you do whatever you do better. E．And if you feel better, you can think more clearly and focus better. F．Just take it easy starting until your body is ready to get more exercise. G．So how much exercise do you need to help your brain work at its best? 【语篇解读】文章主要说明了运动对身体和大脑的好处以及与运动相关的研究。 1．A　根据上文“Do you like to exercise？(你喜欢运动吗？)”以及下文“Do you prefer playing a team sport, like volleyball or baseball? Or do you like to run for miles and miles all by yourself? Maybe you would rather lift weights or do push－ups or sit－ups！(你喜欢团队运动，比如排球或棒球吗？还是喜欢一个人跑上数英里？也许你更喜欢举重、做俯卧撑或仰卧起坐！)”可知，空处应与上下文句式一致，故A选项“你最喜欢的锻炼方式是什么？”符合语境。故选A。 2．C　根据上文“Maybe! The work you do at school every day is like exercise for your brain.(也许！你每天在学校做的工作就像是在锻炼你的大脑。)”以及下文“But how can physical exercise help？(但是体育锻炼有什么帮助呢？)”可知，上文提到了学校做的工作可以锻炼大脑，因此空处是在说明其结果。故C选项“学习和思考可以让你变得更聪明。”符合语境。故选C。 3．E　根据上文“Some researchers point out that exercise stimulates(刺激) the body's nervous system, causing it to release chemicals(释放化学物质) that make us feel happy and calm. This helps to explain why many people feel more alive and active after exercising.(一些研究人员指出，运动可以刺激身体的神经系统，使其释放出让我们感到快乐和平静的化学物质。这有助于解释为什么许多人在锻炼后感到更有活力和活跃。)”以及下文“On the whole, you can work or study at a higher level after exercise.(总的来说，运动后你可以在更高的水平上工作或学习。)”可知，下文提到了运动后工作或学习水平更高，说明运动会让你感觉更好，对思考有帮助。因此E选项“如果你感觉更好了，你就能更清晰地思考，更好地集中注意力。”符合语境。故选E。 4．G　根据空后内容“Experts believe that as little as 15—30 minutes per day three times a week may be enough to improve brain performance. Thirty to sixty minutes per day four to five times a week is even better.(专家认为，只要每天运动15—30分钟，每周三次，就足以改善大脑的表现。每天30到60分钟，每周四到五次更好。)”可知，本段主要就运动的时间和频率进行了说明。因此G选项“那么，你需要多少运动才能使你的大脑处于最佳工作状态呢？”符合语境。故选G。 5．F　根据上文“Exercise is good for your body in so many ways, so include as much exercise as you can into your daily or weekly routine(常规).(锻炼在很多方面对你的身体都有好处，所以在你的日常或每周计划中尽可能多地进行锻炼。)”可知，上文建议尽可能多地进行锻炼，空处为本段最后一句，应承接上文，指出想要多运动需要注意的问题。因此F选项“开始的时候不要太紧张，直到你的身体准备好做更多的运动。”符合语境。故选F。 学科网（北京）股份有限公司 $$