UNIT 2 SECTION 5 LESSON 3-【创新教程】2025-2026学年高中英语必修第一册五维课堂Word课时作业（北师大版2019）

 [基础性]

Ⅰ.单词拼写

1．This medicine will 　relieve　(减轻) your headache.

2．Cycling is good exercise, 　strengthening　 (强健) all your muscles.

3．He writes a 　weekly　 (每周的) email to his parents.

4．Your decision puts me in an 　awkward　(尴尬的) position.

5．Ted was very 　particular　(挑剔的) about foods.

6．Race walking shares many fitness 　benefits　(好处) with running.

7．The hospital has brought in much modern medical 　equipment　(设备)．

8．She is a very 　capable　 (能干的；能力强的) speaker.

9．You should stretch at least ten minutes before the match to 　prevent　(防止，阻止) injuries.

10．This development didn't take place 　overnight　.(一夜之间)．

Ⅱ.单句语法填空

1．The government is planning to 　widen　(wide) the old road in the city.

2．　As　 is reported in the newspaper，the talks between the countries are making progress.

3．To his 　relief　(relieve)，the girl came back at 9：00.

4．She's 　healthy　(health)，strong and already eager to play and explore.

5．I suggested 　having　(have) an English speech competition to improve our English.

6．Listening to light and soft music is greatly 　beneficial　(benefit) to your mood.

7．Do wear suitable shoes in order not to hurt 　yourself　(you)．

8．There was a time 　when　 he was in poor health.

9．There is nothing 　better　(good) in summer than a cool drink.

10．The old house is 　where　 our teacher lives now.

[应用性]

Ⅲ.完成句子

1．It is hard to 　get_children_going_to_bed　(使孩子上床睡觉) every day.

2．Please 　make_sure　(确保) the students are safe during the hiking.

3．All dogs 　are_capable_of　(有能力) doing harm to human beings.

4．Why should he notice her car 　in_particular　(特别地)?

5．People who are overweight run 　a_risk_of　(……的风险) a heart attack.

6．They went to the playground to 　cheer　 their team 　up　(为……加油，欢呼)．

7．When I 　feel_down　(感到沮丧，低落)，he is sure to be there with me.

8．If you have begun practising the piano，　keep_it_up　(坚持)．

9．Students 　are_fed_up_with　(厌烦) one examination after another.

10．Answer the questions 　based_on　(以……为依据) what you read.

Ⅳ.课文语法填空

As people often say，any exercise is 1.________ (good) than none, but long­distance running 2.________ particular has a lot of 3.________ (benefit)．

It is a great sport for beginners－4.________ you need is just a pair of good running shoes. Then, keep it up.

Running will help you get fit and prevent diseases. It will benefit your heart and brain a lot. It also 5.________ (strength) your immune system and reduces the risk of serious health problems, as well as more common illnesses like colds. Besides, anybody 6.________ is feeling down can go for a run 7.________ (cheer) themselves up.

If you are new to running, here 8.________ (be) some advice for you－it is important to warm up and cool down 9.________ (proper) before and after running, so you do not hurt 10.________ (you)．

答案：1.better　2.in　3.benefits　4.all/what  5．strengthens　6.who　7.to cheer　8.is

9．properly　10.yourself

[综合性]

Ⅰ.阅读理解

A

The following simple exercise routine works as well as prescription medication(处方药) without side effects.

A jog a day could keep your headaches at bay：regular cardio workouts(有氧锻炼) may prevent migraines(偏头痛)，a growing body of research suggests.

Migraine patients had fewer headaches after doing 40­minute cycling workouts three times a week for three months，according to a Swedish study.

The exercise routine worked just as well as one of the top migraine­preventing drugs—topamirate, but without side effects of depression and tremors(颤抖)．

“Cardio workouts can help with regular headaches，too.” says Alexander Mauskop，M.D．，director of the New York Headache Center in Manhattan.

There are a couple of theories on how it works.

“Breaking a sweat may relieve stress.” says Dr. Mauskop. Headaches are often 　triggered　 by stress，and if you remove the trigger，you release the pain.

The feel­good chemicals produced when you exercise actually block your pain sensors，acting as a natural painkiller.

Since headaches can be caused by many different factors like genetics (遗传学)，lack of sleep，or certain foods，the cardio workout won't be the solution for everyone，Dr. Mauskop says. But one German study found that it helped 65 percent of patients，which makes it as effective as the best medicines on the market.

Dr. Mauskop recommends his patients do a half­hour reasonable intensity(强度) cardio workout，like jogging, hiking，or swimming three times a week. These workouts are meant to be slow and steady，as opposed to high­intensity intervals that alternate between all­out runs and rest.

Pushing yourself too much or increasing the intensity too quickly can trigger headaches in some people，so make sure your heart rate doesn't jump above 150 BPM. If you don't have a heart rate monitor, then breathe only through your nose. You'll know you're going too hard if you can't keep up that breathing pattern.

Your migraines could start disappearing in a couple of weeks，Dr.Mauskop says.

[语篇解读]　本文是一篇研究报告。研究人员发现，有氧锻炼也许能治疗偏头痛。

1．According to the passage，the author may agree that ________.

A．jogging，swimming and fishing are cardio workouts

B．neither cardio workouts nor topamirate has side effects

C．migraine patients may be cured by regular cardio workouts

D．cardio workouts will be the solution for everyone with migraines

解析：C　[细节理解题。根据倒数第三段中的“Dr. Mauskop recommends his patients do a half­hour reasonable intensity cardio workout，like jogging，biking，or swimming three times a week.”可知，A项错误；根据第四段的内容可知，B项错误，C项正确；根据倒数第四段中的“the cardio workout won't be the solution for everyone，”可知，D项错误。]

2．The underlined word “triggered” in Paragraph 7 can be replaced by “________”．

A．cured　　　　　　　　 B．released

C．caused  D．monitored

解析：C　[词义猜测题。根据上文的“Breaking a sweat may relieve stress”和画线词后的“by stress”可知，头痛往往是由压力引起的。由此可知画线词意为“引起”。故选C。]

3．The feel­good chemicals can help regular headaches because ________.

A．they ease stress

B．they help break a sweat

C．they prevent migraines