UNIT 2 SECTION 5 LESSON 3-【创新教程】2025-2026学年高中英语必修第一册五维课堂同步Word教案（北师大版2019）

SECTION Ⅴ　LESSON 3 [教材原文] Hi Jeremy， Thanks for your question. As people often say, any exercise is better than none, but long­distance running in particular has a lot of benefits. It is a great sport for beginners－you do not need a gym membership or any special equipment. Just a pair of good running shoes will do. Then, keep it up. There is also 　no_better　(1) way to know yourself and to see what you are capable of. (1)“否定词＋比较级”表达最高级含义。 You are also somebody 　who_worries_about_getting_sick　(2). Running will help you get fit and prevent diseases. It will give you good upper and lower body strength. Like any exercise, running increases the flow of blood and oxygen to your brain. It makes your heart stronger and allows more blood to flow around your body. It also strengthens your immune system and reduces the risk of serious health problems, as well as more common illnesses like colds. Besides, anybody who is feeling down can go for a run to cheer themselves up. Even a thirty­ minute run will provide relief from aches or tension 　that_you_may_be_suffering　(3) due to stress. (2)who引导定语从句，修饰somebody。 (3)that引导定语从句，修饰aches or tension。 If you are new to running, here is some advice for you－it is important to warm up and cool down properly before and after running, so you do not hurt yourself. A warm­up gets your blood flowing faster and prepares your body before you exercise. After a long run, you should jog slowly for ten minutes, then walk for five minutes. Such kind of warm­down relaxes your body after exercise. For more guidelines on running, click here. I hope this will 　help　(4)! (4)vi.有帮助。 Best Regards， Dr.Martin [汉语译文] 嗨！杰瑞米： 感谢你的问题。正如人们常说的，运动总比不运动好，特别(in particular)是长跑有很多益处(benefit)。 对于初学者来说，这是一项很棒的运动，你不需要健身房会员(membership)或任何特殊的设备(equipment)。只要一双好跑鞋就行了，然后，坚持。跑步是了解自己最好的方法，看看自己能做到(be capable of)哪一步。 你像很多人一样，也担心自己有生病的风险，跑步会帮助你变得健康并预防(prevent)疾病(disease)。它会让你拥有很棒的上(upper)肢和下肢力量。像任何运动一样，跑步会增加血液流通(flow)并向大脑输送氧气(oxygen)。它让你的心脏更强壮，并加速血液流动。它还能强化你的免疫系统(immune system)，降低患严重健康问题的风险，以及患常见疾病的机率，例如感冒。此外，心情低落的人会选择跑步让自己振作起来(cheer up)。即使跑30分钟也能缓解(relief)你因压力而感到的疼痛(ache)或紧张。 如果你刚开始跑步，我有一些建议给你——跑步前和跑步后做适当的热身和放松活动很重要，这样你就不会伤到自己。热身会促进血液更快地流动，在运动前让你的身体做好准备。长跑后，你应该再慢跑十分钟，然后步行五分钟。这种舒缓运动可以使身体在运动后得到放松。 有关跑步的更多指导(guideline)，请点击(click)此处。希望能有所帮助！ 致以最好的问候， 马丁博士 [重点词汇] ●基础单词 1．　system　 n．系统 2．　flow　 vi.流，流动n.流动 3．　awkward　 adj.令人尴尬的 4．　benefit　 n．好处，益处 5．　membership　 n．会员身份 6．　capable　 adj.能干的，能力强的 7．　overnight　 adv.突然，一下子 8．　disease　 n．疾病 9．　amount　 n．数额，数量 10．　overdo　 v．把……做得过火 ●拓展单词 1．strong adj.强壮的，坚强的→　strength　 n．→体力，力气→　strengthen　 v．(使)强健 2．week n．周，星期→　weekly　 adj.一周一次的，每周的 3．　prevent　 v．预防；阻止，阻挡→　prevention　 n．预防；阻止 4．　healthy　 adj.健康的→　unhealthy　 adj.不健康的→　health　 n．健康 5．　relieve　 v．减轻，缓解→　relief　 n．减轻，缓解 6．　particular　 adj.尤其，特别→　particularly　 adv.尤其，特别地 7．　equipment　 n．设备，装备→　equip　 v．设备，装备→　equipped　 adj.有设备的，装备的 8．　satisfaction　 n．满意→　satisfy　 v．使满意→　satisfying　＝　satisfactory　 adj.令人满意的→　satisfied　 adj.感到满意的 9．　achievable　 adj.可完成的，做得成的→　achieve　 v．达到，完成，实现→　achievement　 n．成绩，成就 [重点短语] 1．cheer 　up　(使)高兴起来，(使)振作起来 2．be fed up 　with_　厌烦的，不满的，无法再忍受的 3．　in　 particular尤其，特别地 4．keep 　up　坚持 5．be capable 　of　有能力做…… 6．the flow 　of　 blood血液流动 7．the risk 　of　 ……的危险 8．due 　to　由于……，因为…… 9．make 　sure　确保 10．draw 　up　制定(计划) [框架句型] 1．suggest＋that(从句使用虚拟语气，即：主语＋should＋do...) My friend 　suggested　 I 　should_try　 long­distance running. 我朋友建议我尝试长跑。 2．否定词＋比较级的句子，表示最高级意义。 　Nothing_　gives one more satisfaction 　than　 realising that all the sweat and hard work were worth it in the end. 没有什么事比意识到自己的汗水和付出最后都是值得的更能给人以满足感。 3．when引导的是表语从句，在从句中表示时间。 That's 　when　 I realized that running is a great way to make friends... 也就是在那时我意识到跑步是交友的好方法…… Choose the best answers according to the text. 1．What are the benefits of long­distance running? ①preventing diseases；②building up strength； ③providing relief；④making one smarter； ⑤cheering oneself up；⑥curing many diseases；⑦making a lot of friends A．①②③⑤　　　　 B．①②③④ C．④⑤⑥⑦ D．②③⑤⑥ 2．Which of the following is not the benefits of running? A．It will help people get fit. B．It will increase the flow of blood and oxygen to your heart. C．It will strengthen people's immune system. D．It will help people who are upset cheer up. 3．What should you do to a runner? A．Have a gym membership. B．Have some special equipment such as a running machine. C．Have a pair of good running shoes. D．Keep on running for thirty minutes every day. 4．Which of the following is not right according to this passage? A．Running can help to reduce the risk of some serious health problems. B．Running can keep people energetic and relieve stress. C．It is necessary to warm up and cool down before and after running. D．If you are tired, you can stop running immediately to have a rest. 5．What is the main idea of the passage? A．Any exercise is better than none. B．Long­distance runing will benefit a lot. C．How to be a runner. D．The advice to a new runner. 答案：1.A　2.B　3.C　4.D　5.B 1．relieve vt.解除，缓解，减轻 (1)relieve sb. of sth.免除某人某物；解除职务，减轻某人负担 relieve...from解除(痛苦、磨难、职务) (2)relief n．安慰；宽慰；轻松；缓解；救济 令某人非常宽慰的是 breathe a sigh of relief松了一口气 in relief如释重负，一块石头落了地 a relief轻松的事 (3)relieved adj.感到宽慰的；放心的，显得开心的 ◆[经典佳句] ①Write home as often as possible so as to relieve your parents from anxiety. 尽量多给家里写信，免得父母牵肠挂肚。 ②There was no cure，only pain relief. 对这种病只能减轻病痛，没有有效的治愈方法。 ◆[“四翼”考查]——基础性 单句语法填空 ①He was 　relieved　(relieve) of the post(职位)． ②It was 　a　 relief to be able to talk to someone about it. ③　In　 relief，Daisy burst into laughter. ◆[“四翼”考查]——应用性 完成句子 ④　To_my_great_relief/Much_to_my_relief　，the exam turned out to be not so difficult as I had imagined. 令我欣慰的是，这次考试不像我想象的那样难。 ⑤The government has promised to do its best to 　relieve_the_people_of_their_trouble　 in the snow­stricken area. 政府承诺尽力减轻雪灾地区的受害者的困难。 2．strengthen v．加强，增强 (1)strength n．体力，力气 build up one's strength/body强身健体 strengths and weaknesses优点和缺点 The strength of...is that...……的优点是…… (2)strong adj.强的，强大的，强壮的 ◆[经典佳句] ①The wind strengthened during the night. 夜晚风刮得更大了。 ②As we all know，everyone has their own strengths and weaknesses. 众所周知，每一个人都有自己的优缺点。 ③The strength of his diet is that it contains plenty of vitamin and fibre. 他的饮食的优势为其中含有丰富的维生素和纤维。 ◆[规律总结] 形容词转化为动词的规律 adj.＋­en→v. weak→weaken deep→deepen short→shorten wide→widen en­＋adj.→v. large→enlarge rich→enrich adj.→n.＋­en→v. long→length →lengthen strong→strength →strengthen ◆[“四翼”考查]——基础性 单句语法填空 ①I began to recognize the 　strengths　(strength) of my classmates and have everyone do their part in class. ②Not only can students improve their writing ability in this way，but they can 　strengthen　(strength) their confidence. ③He carried out a wide read to 　enlarge　(large) his vocabulary. ◆[“四翼”考查]——应用性 完成句子 ④　The_strength_of　 this way 　is_that　 it can save much time. 这种方法的优势是它能够节省大量的时间。 ⑤China has taken strong measures to 　strengthen_the_protection_of_　wetland. 中国已经采取强有力的措施保护湿地。 ⑥Each of us has 　our_own_strengths_and_weaknesses　. 每个人都有我们自己的强项和弱项。 3．cheer up( 使)振作起来，(使)高兴起来 cheer for为……喝彩叫好，为……鼓劲加油 cheer sb. on(在比赛中)为某人加油；以喝彩声鼓励某人 Cheers！(祝酒用语)干杯！ ◆[经典佳句] ①Every time we got to a new place，Mum would cheer up like a child. 我们每到一个新地方，妈妈就像孩子一样高兴起来。 ②Cheer up！Your troubles will soon be over. 振作起来！你的困难不久就会过去。 ◆[“四翼”考查]——基础性 单句语法填空 ①Our teachers often cheer us 　up　 in class every day. ②Let's go to the football game and cheer 　for　 our favourite team. ③The crowd cheered the runners 　on　 as they started on the last lap of the race. ◆[“四翼”考查]——应用性 完成句子 ④We did our best to 　cheer_him_on　 (鼓励他) when he was about to give up. 4．be fed up with受够了；饱受；厌烦 (1)feed v．喂养，供给，供应 feed back反馈 feed up...给……大量供食 feed on sth.(动物)以……为食，靠……生活 feed sth to sb./sth.喂……给…… (2)be/get fed up with厌烦(＝be tired of/be sick of/be bored with) ◆[经典佳句] ①People are fed up with all these traffic jams. 人们厌烦这些交通堵塞。 ②Our exhibits will feed our mind. 我们的展品滋养着我们的心灵。 ③Many streams feed the great lake. 多条溪流注入这个大湖。 ◆[“四翼”考查]——基础性 单句语法填空 ①The little girl，together with her mother，is feeding biscuits 　to　 the goldfish in the pond. ②The kind of animal feeds mainly 　on　 grass and fruits. ③What do you feed your baby 　on/with　 besides mashed potatoes? ④These children are fed up 　with　 the same breakfast every morning. ⑤　Fed　(feed) up with the tiring job，he left the company. ◆[“四翼”考查]——应用性 完成句子 ⑥Sheep 　feed_on　(以……为主食) grass. ⑦To be honest，I 　am_fed_up_with　(讨厌) eating eggs every meal. 5．particular adj.特定的；不寻常的；讲究的；挑剔的 (1)in particular尤其，特别 be particular about对……讲究/挑剔 (2)particularly adv.特别，尤其 (3)particularity n．特性；个性；讲究 ◆[经典佳句] ①She likes fruit and apples in particular. 她喜欢水果，尤其是苹果。 ②The British are rather particular about table manners. 英国人对餐桌礼仪是十分讲究的。 ◆[“四翼”考查]——基础性 单句语法填空 ①Why should he notice her car 　in　 particular? ②Mr Chen is quite particular 　about　 his ties. ③Keep your office space looking good, 　particularly　 (particular) your desk. ④Even if this method of timekeeping is novel in its 　particulars　 (particular), early agricultural societies also connected time to natural phenomena. 6．benefit vt.有益于；对……有好处；vi.受益；得益；n.利益，好处，恩惠 (1)benefit by/from从……中受益 benefit sb./sth.有益于，对……有好处 be of benefit to 对……有好处 a benefit to对……有利益/好处的事/物 for one's benefit＝for the benefit of sb.为了某人的利益 (2)beneficial adj.有益的，有利的，有助的 be beneficial to对……有好处 ◆[经典佳句] ①The new hospital will be a great benefit to the town. 新医院将会给这个镇带来极大的好处。 ②Today we benefit from countless inventions and innovations. 今天我们受益于无数的发明和创造。 ③It is beneficial to dental health. 这对牙齿健康有好处。 ◆[“四翼”考查]——基础性 单句语法填空 ①It can be　_beneficial　(benefit)to share your feelings with someone you trust. ②The students 　benefitting　(benefit) most from college are those who are totally engaged(参与) in academic(学术上的) life. ◆[“四翼”考查]——应用性 完成句子 ③The villagers here 　will_greatly_benefit_from　(将从……中受益匪浅) the programme. ④The new policy 　will_benefit_the_old_farmers　(将有益于年老的农民)． ⑤　There_are_certainly_many_benefits　(肯定有很多好处) of using a star in a film. 7．equipment n．[U] 装备，设备；器械，装置 (1)equip v．装备；使有所准备 equip...with... 用……装备…… equip sb. to do sth.使某人有能力做某事 be equipped with 装备着…… be equipped for...准备好……；对……有准备 be well/poorly equipped装备精良的/较差的 (2)equipment n．装备；设备(不可数名词) ◆[经典佳句] ①Your education will equip you to earn a good living. 你所接受的教育能让你过上好日子。 ②He is equipped with much experience in teaching. 他具有丰富的教学经验。 ◆[“四翼”考查]——基础性 单句语法填空 ①To keep the feet dry and comfortable，this new kind of shoes 　is_equipped　(equip) with a micro­fan. ②To achieve one's dream，one must try to equip oneself/himself/herself 　with　 rich knowledge and set a goal easy to reach. ③Unfortunately，you must carry the necessary 　equipment　(equip) with you，since it's all but impossible to find natural substitutes. ④Owners of restaurants would have to equip them 　to_serve　(serve) disabled people. 8．prevent vt.防止，阻止 (1)prevent...(from)doing sth. 阻止……做某事 (2)prevention n．[U]防止；预防 (3)preventive adj.预防的，防止的 ◆[经典佳句] ①Nothing would prevent him from speaking out against injustice. 没有什么能阻止他鸣不平。 ②Prevention is better than cure. 预防胜于治疗。 ◆[“四翼”考查]——基础性 单句语法填空 ①To protect the environment，　prevention　(prevent) is the key. ②For campus violence，this school has taken 　preventive　(prevent) measures，which are effective. ◆[“四翼”考查]——应用性 完成句子 ③They 　were_prevented_from_entering　(不让进入) the stadium. 9．detail n．细节；资料(pl.)vt.详细说明 (1)in detail/get into detail(s)详细/逐一说明 (2)detailed adj.详细的，细致的 ◆[经典佳句] ①If you're interested in the job, I'll send you all the details. 如果你对这份工作感兴趣，我将寄给你全部的资料。 ②Could you detail all your expenses on this form? 你能把各项开支列在这张表格上吗？ ③We'd better discuss everything in detail before we work out the plan. 在我们制订计划之前，我们最好详细地讨论每件事。 ◆[“四翼”考查]——基础性 单句语法填空 ①He doesn't wish to go 　into　 detail about all the events of those days. ②We examine the wording 　in　 detail before deciding on the final text. ③The 　details　 (detail) of the plan are still being worked out. ④Yesterday's letter contained a 　detailed　 (detail) account of the decisions. ⑤He 　detailed　 (detail) my new duties to me this morning. 10．satisfaction n．满足，满意，欣慰；令人愉快的事物，乐事 (1)to one's satisfaction令某人满意的是 with satisfaction 满意地 meet one's satisfaction 令某人满意 find/feel satisfaction in/at对……感到满意 (2)satisfy vt.使满意，使满足 (3)satisfied adj.感到满意的 (4)satisfying adj.令人满意的 ◆[经典佳句] ①The company is trying to improve customers' satisfaction. 公司力图改进顾客的满意度。 ②It might be a satisfaction for him to regain it with his hands. 他能够亲手重新得到它，一定是令他满意的一件事。 ③I'm not satisfied with your work；you must improve it. 我对你的工作不满意，你必须加以改进。 ◆[“四翼”考查]——应用性 完成句子 ①　To_his_satisfaction　(令他满意的是)，he got a degree in English. ②He nodded his head 　with_satisfaction　(满意地)． ③Being a loved teacher is 　a_satisfaction　 (令人满意的事) for Mr.Wang. ④Wildlife watching is also 　a_satisfying_experience　(令人满意的体验)． 1．(教材P36)My friend suggested I should try long­distance running. 我的朋友建议我尝试长跑。 [句式结构]　这是一个主从复合句， I should try long­distance running为宾语从句。 ◆[规律总结] (1)suggest表示“建议”时，其后的宾语从句的谓语动词要用(should)＋do的虚拟语气，与谓语suggest的时态无关。 (2)It is/was suggested that...中的主语从句中，谓语动词也用(should)do。 在suggestion的表语从句和同位语从句中亦然。 (3)类似词还有：advocate，require，demand，command，order，advise，recommend，request，insist，ask，desire，urge等词。 ◆[经典佳句] ①It is suggested that students (should) learn how to learn.(主语从句) 有人建议学生应该学会如何学习。 ②The teacher's suggestion is that students(should) review in time after learning. 老师的建议是学生们学习后应及时复习。 [名师点拨] 当suggest表示“说明或暗示” insist表示“坚持说或认为”时，其后的宾语从句应用陈述语气。 He insisted that he had not seen my pen. 他坚持说他未看到我的钢笔。 ◆[“四翼”考查]——创新性 一句多译 人们建议在这条河上修一座桥。 ①People 　suggest_that_a_bridge_should_be_built_across_the_river　. ②It is 　suggested_that_a_bridge_should_be_built_across_the_river　. ③People's 　suggestion_is_that_a_bridge_should_be_built_across_the_river　. ④People give a 　suggestion_that_a_bridge_should_be_built_across_the_river　. 2．(教材P39)．..there's nothing better than a good run to clear your head when things get stressful. ……当事业有压力时，没有比放松地跑步清理思绪再好的了。 [句式结构]　本句为否定词nothing＋比较级(better)＋than构成的句型，表示最高级。 ◆[规律总结] 英语中常见的否定词：not，never，nothing，nobody，no one，nowhere，...。它们与比较级连用都表示最高级意义，译为“没有比……更……的”。 ◆[经典佳句] ①For a social man，nothing is more important than honesty. 对于一个社会自然人来说，没有什么比诚实更重要的了。 ②Nobody is taller in our class than Jack. 我们班上没有比杰克再高的了。 ◆[误区规避]　试译下句 在哪儿我都找不到更好的保姆(babysitter)了。 (可能失误)I can't find a good babysitter anywhere. 或I can find a good babysitter nowhere. (正确表达)I can't find a better babysitter anywhere. 或I can find a better babysitter nowhere. (错误分析)此错误属于意义理解不到位所致。失误的翻译表示“找不到好保姆”，与汉语有很大出入 。 ◆[“四翼”考查]——创新性 句型转换/翻译句子 ①The book is the most interesting I've ever read. →I've 　never_read　 a 　more_interesting_book　 than this book. ②Our monitor plays basketball the best in our class. →　Nobody　 in our class can play basketball 　better_than　 our monitor. ③没有比数学更难的学科了。 　There_is_no_more_difficult_subject_than_math.　 学科网（北京）股份有限公司 $$