必修第1册 UNIT 3 SPORTS AND FITNESS(Word练习)-【精讲精练】2026年高考英语一轮复习（人教版）

[对应学生用书P452] (限时：35分钟) Ⅰ.阅读理解 A (2024·河南郑州联考)Officials have unveiled the gold，silver and bronze medals awarded at this summer's Olympic games in Paris，and each one contains a unique souvenir: a fragment (碎片) of waste iron from the Eiffel Tower. “It's the opportunity for the athletes to bring back a piece of Paris with them，” Thierry Reboul，creative director of Paris 2024，told reporters last week.“The absolute symbol of Paris and France is the Eiffel Tower.” The Eiffel Tower opened in 1889 and during the later repair work，some of the original iron was cut off and preserved over time.Now，some of those preserved metal fragments have found new homes. Each new Olympic medal features a piece of Eiffel Tower iron—though the signature “Eiffel Tower brown” paint has been removed.These pieces have been shaped into hexagons (六边形)，which is the “shape of France”．Besides，there are words “Paris 2024”，the Olympic rings and the Games logo，which looks like a flame or the face of a woman with a bob haircut. How did they think of such an idea? Joachim Roncin，head of design at the Paris Games organizing committee told the press，“We talked about the design many times and realized that there's one symbol known across the world，which is the Eiffel Tower.We said to ourselves，‘Hey，what if we approached the Eiffel Tower Operating Company to see if it's possible to get a bit of the Eiffel Tower to integrate into the medal？’” When the Eiffel Tower Operating Company agreed to volunteer pieces of original iron，“the dream became reality，” adds Roncin. The medals，designed by the luxury Paris jewelry house Chaumet，make people think of the Eiffel Tower in several other ways.The pieces of iron are secured by what looks like special nails that hold the structure together，and the medals'ribbons are decorated with patterns of the tower's latticework structure. The iron fragments are set in recycled silver，gold and bronze disks.Over 5，000 medals are being made. [语篇解读]　本文是一篇说明文。文章主要介绍了巴黎奥运会奖牌的新颖设计、创意的来源以及其他的背景知识等。 1．What does Thierry mean by saying “bring back a piece of Paris”？ A．The athletes will buy souvenirs about Paris. B．The athletes will take many photos of Paris. C．Part of the athletes'medal is from the symbol of Paris. D．The Eiffel Tower will be left in the athletes'memory. 解析　C　细节理解题。根据第二段“‘It's the opportunity for the athletes to bring back a piece of Paris with them，’ Thierry Reboul，creative director of Paris 2024，told reporters last week.‘The absolute symbol of Paris and France is the Eiffel Tower.’”可知，奖牌上有埃菲尔铁塔上面的碎铁，而埃菲尔铁塔是巴黎的标志性建筑。故选C。 2．What is mainly talked about in paragraph 4? A．The symbolic meaning of the hexagons. B．The shape and material of the Olympic medal. C．The processing technique of the Eiffel Tower iron pieces. D．The design of the Eiffel Tower iron fragment on the medal. 解析　D　主旨大意题。通读第四段可知，本段主要介绍了奥运奖牌上面的埃菲尔铁塔的碎片被制成六边形的形状、并刻上字和奥运五环等，因此可知，本段介绍了新的巴黎奥运奖牌上的埃菲尔铁塔碎片设计。故选D。 3．How did the designers get the idea of adding the waste iron? A．From a strange dream. B．By asking for the public. C．Through their discussion. D．By studying the Eiffel Tower. 解析　C　细节理解题。根据第五段可知，设计者们是在讨论中得到的这个设计奖牌的想法。故选C。 4．What can we infer about the new Olympic medals? A．They are innovative. B．They are light. C．They have six sides. D．They are golden­colored. 解析　A　推理判断题。根据第一段“Officials have unveiled the gold，silver and bronze medals awarded at this summer's Olympic games in Paris，and each one contains a unique souvenir: a fragment (碎片) of waste iron from the Eiffel Tower.”以及纵观全文可知，法国把埃菲尔铁塔的碎片经过加工设计镶嵌到了奥运奖牌中，这是其他国家没有的，因此推断新的奥运奖牌是独特、新颖的。故选A。 B (2025·河南平顶山联考)You may have read that to stay fit and healthy，you need about 30 minutes of exercise each day，at least five days a week.New research suggests that the time we need to spend on daily workouts could be less than that. Edvard Sagelv，a researcher at UIT The Arctic University of Norway，was part of a team that found being sedentary (久坐的) more than 12 hours a day was associated with a 38 percent higher death risk.This was only the case for individuals who managed less than 22 minutes of medium to high intensive physical activity a day，however，and it is relatively easy to achieve that minimum by taking a brisk (轻快的) walk. “In research on physical activity，fast walking is estimated to be four kilometres an hour，” he said.Although it may not seem like a lot，it depends on a person's fitness level.“It is interesting that 4 km/h—a pace achievable for the vast majority of the population—is what it takes to really invest in your physical health，” he added. For a walk to positively affect your heart，which will then impact your brain and your circulation，you need to “feel it”．To feel the work your body is doing，you need to walk at 4 to 6 kilometres an hour.If you wear a fitness tracker，aim for more than 100 steps a minute. A recent study published by researchers at the Cambridge University found that just 11 minutes a day of moderate­intensity physical activities—a brisk walk—was enough to lower the risk of diseases such as heart disease，stroke and a number of cancers. Lead author Soren Brage was not surprised by the findings.“Doing some physical activities is better than doing none.This is also a good starting position—if you find that 75 minutes a week is manageable，then you could try stepping it up gradually to the full recommended amount，” he said.The point is that a relatively short period of high­intensity exercise isn't just better than nothing; it has a measurable and positive impact on health. [语篇解读]　本文是一篇说明文。文章通过引用挪威北极大学和剑桥大学的研究成果，分享了关于日常所需锻炼量的新发现，即较短时间的高强度运动也能显著提升健康状况。 5．What is the recommended pace for fast walking? A．7 kilometres per hour. B．8 kilometres per hour. C．9 kilometres per hour. D．4 kilometres per hour. 解析　D　细节理解题。根据文章第三段“‘In research on physical activity，fast walking is estimated to be four kilometres an hour，’ he said.”可知，快速行走的推荐速度是每小时4公里。故选D。 6．How can people “feel it” when working out? A．By putting into more effort. B．By wearing less clothing. C．By walking at a quick pace. D．By joining a group. 解析　C　细节理解题。根据文章第四段“To feel the work your body is doing，you need to walk at 4 to 6 kilometres an hour.If you wear a fitness tracker，aim for more than 100 steps a minute.”可知，为了在锻炼时感觉到身体的运动，需要通过加快步伐来感受。故选C。 7．What point does the last paragraph try to make? A．People should exercise 75 minutes a week. B．It pays to increase the intensity of workouts. C．People should stop being sedentary immediately. D．It's important to measure the impact of exercise. 解析　B　主旨大意题。根据文章最后一段“The point is that a relatively short period of high­intensity exercise isn't just better than nothing; it has a measurable and positive impact on health.”可知，该段落主要想表达增加锻炼强度是值得的。故选B。 8．What does the text intend to do? A．Reflect the influence of a new study. B．Share the findings of a new research. C．Assess a research process. D．Clarify a research method. 解析　B　推理判断题。结合全文及文章第一段“New research suggests that the time we need to spend on daily workouts could be less than that.”可知，文章通过引用挪威北极大学和剑桥大学的研究成果，分享了关于日常所需锻炼量的新发现，即较短时间的高强度运动也能显著提升健康状况，故本文旨在分享新研究的发现。故选B。 Ⅱ.完形填空 (2024·河北石家庄检测)Dreaming of photographing the world's beauty，I wrote a travel wish list and hung it on my wall，not expecting to actually go anywhere.However，a local photo contest gave me a 1 ．I chose the Grand Canyon，one of my bucket list places to visit，since I got my first camera. The journey was 2 ，with unique touches like aspen trees towering and lizards (蜥蜴)rushing about.After a day's 3 ，I decided to have a good rest and start fresh the next day for the mission to 4 the Canyon's grandeur. The next morning，I woke up early to capture (拍摄) the 5 ．Reaching the overlook，I found an elderly man alone on a bench.After exchanging 6 ，he noticed my camera and 7 if I'd captured any favorites.I 8 shared a couple of photos，not anticipating any further conversation that followed.He 9 ，revealing that he and his late wife，Betty，visited the Grand Canyon annually for their anniversary.Her 10 the previous year marked his first return without her and he spent each sunrise reflecting on their treasured 11 ．His heartfelt tales 12 me deeply，as I，too，had experienced a recent loss，making the moment 13 ． Returning home with numerous photos，I 14 the best from my adventures for the contest.This journey taught me the value of chasing dreams，embracing challenges，and 15 with others through shared moments，making it a truly enriching experience. [语篇解读]　夹叙夹议文。短文叙述了作者的摄影之旅的所见、所感。 1．A.favor B．break C．suggestion D．push 解析　D　句意：然而，当地的一场摄影比赛给了我很大的推动力。 根据上文“a local photo contest”下文“I chose the Grand Canyon，one of my bucket list places to visit”可知，一场摄影比赛给了我很大的推动力。 2．A.tiring B．puzzling C．refreshing D．encouraging 解析　C　句意：白杨树高耸入云，蜥蜴四处奔跑，令人耳目一新。 根据下文“with unique touches like aspen trees towering and lizards (蜥蜴)rushing about.”可知，令人耳目一新。 3．A.traveling B．meeting C．talking D．picnicking 解析　A　句意：经过一天的旅行，我决定好好休息一下，第二天重新开始拍摄大峡谷的壮丽景色。 根据上文“travel”可知，指经过一天的旅行。 4．A.shoot B．paint C．describe D．video 解析　A　句意：经过一天的旅行，我决定好好休息一下，第二天重新开始拍摄大峡谷的壮丽景色。 根据上文“since I got my first camera.”以及下文“capture(拍摄)”可知，第二天重新开始拍摄大峡谷的壮丽景色。 5．A.trees B．sunrise C．lizards D．birds 解析　B　句意：第二天早上，我起得很早，为了拍摄日出。 根据上文“I woke up early”可知，起得很早，为了拍摄日出。 6．A.gifts B．ideas C．numbers D．greetings 解析　D　句意：寒暄之后，他注意到我的相机，问我有没有拍到最喜欢的照片。 根据上文“found an elderly man alone on a bench”可知，两人见面彼此问候了一下。 7．A.doubted B．inquired C．considered D．checked 解析　B　句意：寒暄之后，他注意到我的相机，问我有没有拍到最喜欢的照片。 根据上文“he noticed my camera”和下文的“if I'd captured any favorites”可知，他注意到我的相机，一定是问有没有拍到最喜欢的照片。 8．A.elegantly B．purposefully C．hesitantly D．gratefully 解析　C　句意：我犹豫地分享了几张照片，没想到接下来会有任何进一步的对话。 作者对陌生人的询问还是有抵触的，所以犹豫地分享了几张照片。 9．A.opened up B．dressed up C．hurried up D．cheered up 解析　A　句意：他敞开心扉，透露他和他已故的妻子贝蒂每年都会去大峡谷庆祝他们的结婚纪念日。 根据下文“revealing that he and his late wife，Betty，visited the Grand Canyon annually for their anniversary.”可知，老人向作者敞开心扉。 10．A.running away B．passing away C．breaking down D．settling down 解析　B　句意：她去年去世了，这是他第一次独自回家，每个日出他都会回想他们珍贵的回忆。 根据下文“marked his first return without her”可知，他的妻子去世了。 11．A.possessions B．collections C．memories D．qualities 解析　C　句意：她去年去世了，这是他第一次独自回家，每个日出他都会回想他们珍贵的回忆。 根据上文“reflecting on”可知，每个日出他都会回想他们珍贵的回忆。 12．A.entertained B．inspired C．concerned D．touched 解析　D　句意：他发自内心的故事深深打动了我，因为我最近也经历了一次痛失亲人的经历，这让我难忘。 根据下文“as I，too，had experienced a recent loss”可知，他发自内心的故事深深打动了我。 13．A.available B．comfortable C．admirable D．unforgettable 解析　D　句意：他发自内心的故事深深打动了我，因为我最近也经历了一次痛失亲人的经历，这让我难忘。 根据上文的deeply可知，此处指的是“难忘的”。 14．A.purchased B．guaranteed C．selected D．made 解析　C　句意：带着大量的照片回到家，我从我的冒险中选择了最好的参加比赛。 根据下文“the best from my adventures for the contest”可知，我从我的冒险中选择了最好的参加比赛。 15．A.competing B．connecting C．discussing D．cooperating 解析　B　句意：这段旅程教会了我追逐梦想、拥抱挑战以及通过分享时刻与他人联系的价值，使它成为一段真正丰富的经历。 根据下文“with others through shared moments，making it a truly enriching experience.”可知，这段旅程教会了我追逐梦想、拥抱挑战以及通过分享时刻与他人联系的价值。 Ⅲ.语法填空 (2024·河北衡水三模)The centuries­old traditional Chinese medicine scraping(刮) massage，gua sha，has become a fashion among young people on the mainland who show off the bruises (淤青) it creates. On the youth lifestyle social media platform，a young woman using the account name @hua posted pictures of herself wearing a T­shirt，in which she showed her bruises，1.________ described them as “cool”．She is one of many who regard gua sha as an efficient way to ease muscle pains and 2.________ (tired). Many shared 3.________ (they) gua sha experiences and tips，such as using homemade scraping tools and different meridians (经脉) on the body to relax. 4．________ (translate) from jing mai in Chinese，the meridians refer to paths through which the life energy 5.________ (flow) in the body and to organs. The practice，also known as scraping and coining，is 6.________ form of traditional Chinese massage (按摩) that uses a small and flat tool to scrape the surface of skin along the meridians，7.________ (leave) red bruising as a sign of released toxins. The folk treatment 8.________ originated in ancient China has enjoyed huge popularity among the older generation.The treatment is used for 9.________ (condition) considered not serious enough to go to hospital，according to an article in the magazine Sanlian Life Lab. Some describe gua sha as “the Chinese way to cure the stress from the workplace” saying the pain and tears a session brings are 10.________ (pleasurable) than parties or a weekend at the seaside. [语篇解读]　这是一篇说明文。文章介绍了中国的传统中医刮痧被越来越多的年轻人所接受。 1．解析　and　句意：在这个年轻人生活方式的社交媒体平台上，一名名为@hua的年轻女子发布了自己穿着T恤的照片，照片中她露出了身上的瘀青，并形容它们“很酷”。此处连接 showed和described 这两个动词应用并列连词， 故填and。 2．解析　tiredness　句意：她和许多人一样，认为刮痧是缓解肌肉疼痛和疲劳的有效方法。根据pains可知，此处应该用 tired 的名词形式tiredness作宾语，故填tiredness。 3．解析　their　句意：许多人分享了他们的刮痧经验和技巧，比如使用自制的刮痧工具和身体上不同的经络来放松。修饰后文experiences and tips应用形容词性物主代词，故填their。 4．解析　Translated　句意：经络翻译自中文的“经脉”，是指生命能量在身体和器官中流动的路径。此处 translate与the meridians为被动关系，用过去分词形式作状语。故填Translated。 5．解析　flows　主语energy为不可数名词，且这句话陈述的是一般事实，故此处的谓语动词flow应该用第三人称单数的形式。故填flows。 6．解析　a　句意：这种做法，也被称为刮痧，是一种传统的中国按摩，使用一个小而扁平的工具沿着经络刮擦皮肤表面，留下红色瘀伤作为释放毒素的标志。form是可数名词，表示泛指，且是发音以辅音音素开头的单词。故填a。 7．解析　leaving　句意：同上。此处leave与上文构成主动关系，故用现在分词作状语。故填leaving。 8．解析　that/which　句意：这种起源于中国古代的民间疗法在老一辈人中很受欢迎。定语从句修饰先行词treatment，关系词在从句作主语，指物。故填that/which。 9．解析　conditions　句意：《三联生活周刊》杂志上的一篇文章称，这种治疗方法用于被认为不严重到需要去医院的疾病。condition此处意为“疾病”，是可数名词，此处数量大于一，应用复数形式。故填conditions。 10．解析　more pleasurable　句意：一些人将刮痧描述为“中国人治疗工作压力的方式”，称刮痧带来的痛苦和眼泪比聚会或海边的周末更令人愉快。根据后面than的提示可知，这里有应该用pleasurable的比较级，故填more pleasurable。 学科网（北京）股份有限公司 $$