必修第1册 UNIT 3 SPORTS AND FITNESS(Word教参)-【精讲精练】2026年高考英语一轮复习（人教版）

[对应学生用书P22] Ⅰ.单词拼写 1．(2024·九省联考)Studies show that the earlier kids learn to form positive(积极的) relationships，the better they are at relating to others as teenagers and adults. 2．(2024·浙江卷1月)She decided that she would memorize where her classes were and then pretend (假装) that the rest of the place didn't exist. 3．(2022·新高考Ⅰ卷)Meanwhile, all the audience (观众) were touched deeply by his perseverance and applauded warmly. 4．(2022·新高考Ⅰ卷)After what seemed like centuries，I finally saw he showed up with his forehead sweating (出汗) heavily. 5．(2023·全国乙卷)It is important for us to master (掌握) some basic living skills to prepare us for our future lives. Ⅱ.语境运用 1．More than 10，000 competitors from different countries came to Beijing and competed with each other in the competitive games for medals.(compete) 2．My sister is a determined girl，so we know that once she has determined to do something，she will make her dream come true with great determination．(determine) 3．The soldier got injured in the battle and suffered a serious injury in the left ankle.(injure) 4．Though the art show failed to attract as many visitors as we had expected，it was far from being a failure；it was a great success.(fail) 5．Everyone has strengths and weaknesses.So we should try our best to further strengthen the former and improve the latter.(strength) Ⅲ.完成句子 1．即使我吓得浑身颤抖，我仍然鼓起勇气，走上舞台，开始了我的演讲。(读后续写之恐惧心理描写) Even if/though I was so frightened that I trembled all over, I still gathered up all my courage，stepped on the stage and began my speech. 2．他的脸上似乎充满了失望，他的眼睛因愤怒而发红。(读后续写之外貌描写) His face seemed to be full of disappointment，his eyes red with anger. 3．(2023·全国乙卷)通过学习烹饪，我加强了与父母的关系。 By learning cooking, I have strengthened my relationship with my parents. [对应学生用书P22] honour n．荣誉；尊敬；荣幸v.尊敬；尊重(☞honoured adj.受尊敬的☞honourable adj.可敬的；体面的) (1)It's an honour for sb to do sth　对某人来说做某事很荣幸 feel it an honour to do sth　为做某事感到荣幸 in honour of...　向……表示敬意；为纪念…… (2)be/feel honoured to do sth　做某事感到荣幸 [练透]　单句语法填空/完成句子 ①The Chinese scientist Tu Youyou was honoured (honour) with the Noble Prize for her contribution in treating malaria. ②人们庆祝端午节纪念屈原，他是中国一位伟大的诗人。(话题写作之传统节日) People celebrate the Dragon Boat Festival in honour of Qu Yuan，who is a great Chinese poet. ③能有宝贵的机会在这里发表演讲，我感到非常荣幸。(应用文写作之演讲稿) It is a great honour for me/I feel it a great honour/I feel greatly honoured to have the precious opportunity to deliver a speech here. determination n．决心；决定 (☞determine v．测定；决定；确定 ☞determined adj.坚决的；有决心的 (1)with determination坚决地 (2)determine to do...决定做……(表示动作) determine on/upon (doing) sth决定(做)某事 (3)be determined to do sth决心做某事(表示状态) [练透]　单句语法填空/完成句子 ①With this newfound determination(determine)，she began to approach her high school experience with a different mindset.(2024·浙江卷1月，读后续写) ②我决定要策划一场以“绿色北京”为主题的俱乐部活动，因此写信向你请教一些宝贵的建议。(2023·北京卷，书面表达) Determined to plan a club activity with the theme of “Green Beijing”，I am writing to ask you for some precious advice.(形容词短语作状语) ③就在那时我决定继续在农场工作，以便能帮助养活我的家人。(2021·浙江卷，读后续写) It was at that time that I determined to go on working on the farm so that I could help support my family. injure vt.使受伤；损害 (☞injured adj.受伤的；有伤的☞injury n．伤害；损伤) (1)get/be injured　受伤 the injured　受伤的人；伤员 (2)do sb an injury　伤害某人 [练透]　单句语法填空/完成句子 ①He lost control of the car，crashed into the truck and got seriously injured (injure). ②Slowly easing into a training program will help reduce the risk of injury (injure)，so you can continue on with your new running routine.(2024·九省联考) ③营救队像箭一样冲往现场，给伤者实施急救，然后急忙把他们送往最近的医院。(比喻；动作链) The rescue team dashed to the spot like arrows，offered first aid to the injured and then rushed them to the nearest hospital. strength n．力量；体力；强项(☞strengthen v．增强☞strong adj.强壮的) (1)have the strength to do sth　有力气做某事 with all one's strength　用尽全力 build up one's strength/body　强身健体 (2)strength(s) and weakness(es)　优势和劣 势 [练透]　单句语法填空/完成句子 ①Knowing my strengths (strong) and weaknesses all too well，I decided to focus on the task of working with the subjects.(2022·浙江卷1月，读后续写) ②It is by learning cooking that I have strengthened (strength) my relationship with my parents.(2023·全国乙卷，书面表达) ③为了强身健体， 我们经常组织各种各样的活动，例如打篮球和乒乓球。(书面表达) To build up our strength, we often hold all kinds of activities，such as playing basketball and table tennis. compete vi.竞争；对抗(☞competition n．竞争；比赛☞competitive adj.竞争的；有竞争性的☞competitor n．竞争者) compete with/against sb　和某人竞争 compete for sth　为……而竞争 compete in sth　在……中竞争 [练透]　单句语法填空/完成句子 ①She couldn't believe that she had completed (complete) the mile run without giving up.(2024·浙江卷1月，读后续写) ②They all agreed and vowed (承诺) to promote the idea at the completion (complete) of their journey.(2024·全国甲卷，语法填空) ③人生就像一场漫长的竞赛，我们与别人竞争，以超越自己。(读后续写之主旨升华) Life is like a long competitive race in which we compete with/against others to go beyond ourselves. make sense有道理；合乎情理；表述清楚 (1)make sense of理解；明白 It makes (no) sense to do sth　做某事(没)有道理/意义。 (2)in a sense　从某种意义上说 in no sense　决不(用在句首时，句子主谓部分倒装) (3)There is no sense in doing sth　做某事没道理/意义。 [练透]　完成句子 ①As far as I'm concerned，it makes sense to take public transport (乘坐公共交通是明智之举) in our daily life to reduce air pollution. ②As far as I'm concerned，there is no sense in getting upset about it(再为这件事烦恼是没有意义) now. ③In no sense should you lose heart(你应该失去信心); keep trying and you will make it sooner or later. ④With the guidance of my grandfather，not only did I make sense of some complicated characters(明白一些复杂的汉字)，but more importantly，I became more patient and focused. 名师指津：“绝不”位于句首部分倒装短语荟萃：in no way；in no case；by no means；on no condition rather than而不是 (1)宁愿……而不愿…… (2)other than　不同于；除了……外 more than　多于；不仅仅；非常 [练透]　单句语法填空/完成句子 ①It was the twins rather than their father who were taking(take)the breakfast when mother came home.(2021·新高考Ⅰ卷，读后续写) ②As a result，students should prefer to spare more time for English reading rather than watch(watch)movies or listen to music too much.(2022·全国乙卷，书面表达) ③现在，学生们更侧重于语言中的交流与文化技能，而非聚焦于应试学习。 (2025·江苏南通调研) The students now pay more attention to communicating and cultural skills in the language rather than focus on test­oriented learning. stress n．压力；紧张；重音 vt.强调；重读；使焦虑不安vi.焦虑不安(☞stressed adj.焦虑不安的；感到有压力的☞stressful adj.产生压力的；压力重的) (1)under stress　在压力之下 put stress on sth　强调某事物 (2)stress the importance of...　强调……的重要性 [练透]　单句语法填空/完成句子 ①Thankfulness has a lot of benefits：Research shows it makes us happier，less stressed (stress) and even more optimistic.(2023·全国甲卷) ②刘老师经常强调学好英语的重要性，这对我有很大的影响。 Mr Liu often stresses the importance of learning English well，which has a great impact on me. ③此外，跳绳很有趣，是缓解压力、改善心情的好方法。(2024·浙江卷1月) What's more，jumping rope is a lot of fun，which is a great way to relieve stress and improve your mood. 句型公式：“sb/sth seems/seemed＋不定式”意为“看来……；好像……” 教材原句：In the final seconds of a game，Jordan always seemed to find a way to win. 在一场比赛的最后几秒钟，乔丹似乎总能找到获胜的方法。 (1)“sb/sth seems/seemed ＋不定式”是一个固定句型，表示“看起来……；好像……”，该句型可转化为“It seems/seemed that ...”句式。 (2)含seem的相关句型常用的还有： It seems＋adj./n.＋to do sth做某事似乎…… It seems as if/as though ...看起来好像…… There seems (to be) ...似乎…… [练透]　完成句子/一句多译 ①听到这个消息后，她泪如泉涌，心都要碎了。(读后续写之情绪描写) After hearing the news，her heart seemed to be torn，tears welling up in her eyes. ②似乎我冰冷的心开始慢慢融化，我对他的恼怒逐渐变成了内疚。(读后续写之心理描写) It seemed as if my cold heart began to melt slowly and my annoyance at him gradually gave way to guilt. ③他的嘴里似乎充满了血，他的眼睛因愤怒而发红。(读后续写之情绪描写) a．It seemed that his mouth was full of blood and his eyes were red with anger. b．His mouth seemed to be full of blood and his eyes were red with anger. 句型公式：even if引导的让步状语从句 教材原句：A soccer player should not pretend to fall down even if it helps his/her team. 足球运动员不应该假装摔倒，即使这对他/她的球队有帮助。 even if意为“尽管；即使”，相当于even though，引导让步状语从句。 [练透]　完成句子 ①当我盯着她看时，我突然意识到她是多么美丽，尽管她浑身是泥。(2025·辽宁大连模拟) When I stared at her，I suddenly realized how beautiful she was，even though/if she was covered in mud． ②尽管他陷入了困境，他仍然乐意帮助处于困境中的人。 Even if/though (he was) stuck in hardships，he still willingly helped those in trouble. [对应学生用书P25] 词形转换 1．(2024·浙江卷1月，读后续写)With determination(determine) and the right approach，I firmly believe that nothing is too big or overwhelming to overcome. 2．(2024·九省联考)Beginners might think they need to run every day to meet their fitness (fit)or weight­loss goals，but this couldn't be further from the truth. 3．(2023·全国甲卷)Research shows it makes us happier，less stressed (stress) and even more optimistic. 4．Failure (fail) is recognised as the mother of success, so as long as we don't lose heart, we will succeed. 5．Compared (compare) with those who are always complaining, people with a positive attitude towards life live longer. 6．I feel highly honoured to make a speech to celebrate Teachers'Day in honour of our honourable teachers.(honour) 7．Since she was still angry with him，she turned her back to him，pretending (pretend) to turn the pages of that magazine.(动作链) 8．(2022·新高考Ⅰ卷)I'm writing to invite you to participate in “Talk and Talk”，an amazing English program hosted (host) by the broadcasting station of our school. 词块补全 1．(2024·新课标Ⅱ卷，读后续写)When I was about to give up(正要放弃)，Gunter fished out his little phone and rang up a friend. 2．(2022·全国甲卷)Countries should team up with one another to work out practical plans(制定切实可行的计划) regarding ocean protection. 3．Last but not least，it is the inner beauty rather than our appearance(而不是你的外表) that makes us respectable. 4．Tu Youyou has set an example (树立一个好榜样) to us，inspiring us not to lose heart (灰心丧气) but to pursue our dreams. 5．Compared to a new bike(与一辆新自行车相比)，encouragement from a teacher seemed more effective to help the boy conquer fear，which made a difference to his future(对他的未来有重大影响).(读后续写之主旨升华) [对应学生用书P26] 　阅读理解清障 Ⅰ.熟词生义/派生词 快速阅读下列句子并猜测句中加黑词汇的汉语意思 1．Even if the architect worked hard，he still had a slim chance of winning the competition.adj.微小的；渺茫的 2．(2022·新高考Ⅰ卷)Giant pandas also serve as an umbrella species，bringing protection to a host of plants and animals in the southwestern and northwestern parts of China.n.许多；大量 3．Zhang Zhongjing has been honored as a master doctor since the Eastern Han Dynasty.n.高手 4．As a new driver，driving in such a busy street really stresses me out.v.使疲惫不堪 5．Failure to observe all park rules could result in being driven out of the park.n.没做到 6．(2023·新课标Ⅱ卷，完形填空)The flight was uneventful，and Tiffy was a great passenger. 平凡的；平淡无奇的；平静无事的 un­不，非＋eventful 多变故的；充满大事的→uneventful adj.平凡的；平淡无奇的；平静无事的。 Ⅱ.一词多义 1．track A．n.轨道；铁轨 B．n.跑道；径赛　C．v.追踪；跟踪 D．n.小路，小径　E．n.(动物或车辆留下的)足迹，踪迹 ①(2024·浙江卷1月，读后续写)Eva no longer feels anxious about finding her way around the school，she even joined the school track team and is now jogging daily. B ②We set off once more，over a rough mountain track. D ③The only evidence of pandas was their tracks in the snow. E ④(2022·全国乙卷)They will be moving on the track ahead of the train，and programmed to run autonomously. A ⑤(2021·新高考Ⅱ卷)The quality of grassland will be tracked by monitoring the shape，color and texture of grass. C 2．work out A．锻炼 B．制定出　C．进展顺利 D．解决 ①(2023·新课标Ⅱ卷)George，the husband，was trying to be calm，but I could tell this was hard for him，having to leave his dog to a stranger and trust that everything would work out. C ②(2023·浙江卷1月)Another mistake most people make is to work out intensely almost every day.You need to give your body a break，and allow time for the muscles to grow. A ③(2022·全国甲卷)Countries should team up with one another to work out practical plans regarding the ocean protection. B ④To work out this difficult math problem，I had to turn to my teacher. D 　应用文写作运用——书信(体育与健康) 假定你是李华，你的英国朋友Peter 来信询问你校学生的体育锻炼情况。请给他回信，内容包括： 1．学校的体育场馆； 2．主要的运动项目； 3．最受欢迎的体育活动。 第一步　练单句——词句优美，吸引眼球 1．得知你很想了解我们学校的体育锻炼情况，我很荣幸向你提供一些信息。(be honoured to do) Learning that you are eager to know the physical exercise in our school，I am honoured to offer some information to you. 2．首先，一座新的体育场已经建成，它已经成为我们学校的新地标。(非限制性定语从句) To begin with，a new stadium has been built up，which has become the new landmark of our school. 3．此外，随着体育场的建成，各种各样的体育赛事可以在此举行，其中乒乓球、足球和跑步比赛非常受欢迎。(with复合结构；介词＋which引导定语从句) Moreover，with the stadium set up，a wide range of sporting events are able to be held here，of which ping­pong，football as well as running competitions enjoy great popularity. 4．篮球似乎是最受欢迎的，因为它给了我们面对生活中的挑战的力量。(It seems that...；strength) It seems that basketball is the most popular one since it gives us strength to confront the challenges in life. 5．因此，即使我们忙于学习，也会抽出一些时间在新体育场打篮球。(even if/though) So even if we are busy with our study，we would spare some time to play basketball in the new stadium. 第二步　组语篇——文从字顺，赏心悦目 Dear Peter： Learning that you are eager to know the physical exercise in our school，I am honoured to offer some information to you. To begin with，a new stadium has been built up，which has become the new landmark of our school.Moreover，with the stadium set up，a wide range of sporting events are able to be held here，of which ping­pong，football as well as running competitions enjoy great popularity.It seems that basketball is the most popular one since it gives us strength to confront the challenges in life.So even if we are busy with our study，we would spare some time to play basketball in the new stadium. All in all，I sincerely invite you to come to our school and see for yourself. Yours， Li Hua 　续写能力提升——动作细节描写：走、跑 Ⅰ.语料积累——高分有招 单词 stride大步走； rush/dash冲；charge猛冲；march行军；skip蹦蹦跳跳地走；pace踱步；drag拖着脚走；slip溜；hop单脚跳；stumble跌跌撞撞走；flee逃跑；shamble蹒跚而行；tiptoe轻手轻脚地走 词块 force one's way to　挤到……　slide into/out　溜进/出…… wander around　在……闲逛　head for/toward　前往…… pace up and down　来回踱步　drag one's leg　拖着(受伤的腿)行走 spring to one's feet　一跃而起　raise oneself on tiptoe　踮起脚尖 句型 1.After dinner，Brace left the hotel to wander the park nearby. 晚饭过后，布瑞斯离开酒店到附近的公园闲逛。 2．She angrily dashed into the office，demanding an immediate apology. 她气愤地直接冲进办公室，要求立刻向她道歉。 3．He forced a passage through the crowd.他从人群中挤过去。 4．Tony unlocked the back door and tiptoed up to the yard.托尼打开后门，蹑手蹑脚地来到后院。 5．Tom sneaked into the bedroom and slid into bed.汤姆悄悄地溜进卧室并钻进被窝里。 6．He started pacing up and down，his head bent，deep in thought.他开始踱来踱去，低着头，沉思着。 7．He stumbled forward through the darkness as if drunk.他跌跌撞撞地在黑暗中走着，喝醉了似的。 Ⅱ.语料运用——“体育比赛”主题下的“走、跑” ①Determined to build up my strength and willpower(形容词短语作状语)，I signed up for the city half­marathon three weeks before.After several days of hard training，finally came the big day.At the beginning of the competition，I was at ease and relaxed，②rushing in front of the crowd as an arrow(比喻句).However，the following parts began harder and harder for me.When it comes to the last five hundred metres，my leg was as heavy as ice­blocks，③so I had to drag my legs，stumbling forward as if drunk(比喻句).I almost fell apart and completely lost heart.④I was about to give up when I heard some voice shouting my name and excitedly cheering up for me.I determined that I wouldn't fail them.I ⑤gathered all my strength and dashed to the finishing line with everything I had.Then came screams of excitement—⑥I made it，tears of joy streamed down my cheeks.From this experience I learned that just work hard and efforts will pay off in the end. 决心增强我的力量和意志力，三周前我报名参加了城市半程马拉松比赛。经过几天的艰苦训练，重要的一天终于到来了。比赛开始时，我很放松，像箭一样冲在人群前面。然而，接下来的部分对我来说越来越难了。当跑到最后五百米时，我的腿像冰块一样重，所以我不得不拖着腿，跌跌撞撞地向前走，好像喝醉了一样。我几乎崩溃了，完全失去了信心。我就要放弃的时候，突然听到有人喊着我的名字，激动地为我加油。我决定不能辜负他们。我集中了所有的力量，用尽全力冲向终点线。接着传来了兴奋的尖叫声。我成功了，喜悦的泪水顺着脸颊流了下来。从这段经历中，我了解到只要努力，付出总会有回报。 学科网（北京）股份有限公司 $$