2025-2026学年北师大版高一英语必修第一册Unit 1 语境记单词 任务单

Unit 1 LIFE CHOICES Topic Talk 一、英译汉（教材配套完整词汇表）。 1. senior /ˈsi:niə(r)/ adj.________________ 2. secondary /ˈsekəndri/ adj.________________ 3. stressful /ˈstresfl/ adj.________________ 4. challenging /ˈtʃælɪndʒɪŋ/ adj.________________ 5. differ /ˈdɪfə(r)/ vi.________________ 6. previous /ˈpri:viəs/ adj.________________ 7. dynamic /daɪˈnæmɪk/ adj.________________ 8. campus /ˈkæmpəs/ n.________________ 9. schedule /ˈʃedju:l/ n.________________ 10. expectation /ˌekspekˈteɪʃn/ n.________________ 11. confidence /ˈkɒnfɪdəns/ n.________________ 12. competence /ˈkɒmpɪtəns/ n.________________ 13. chapter /ˈtʃæptə(r)/ n.________________ 14. all in all /ɔ:l ɪn ɔ:l/ ________________ 15. apartment /əˈpɑ:tmənt/ n.________________ 16. am /əm/ ________________ 17. shift /ʃɪft/ n.________________ 18. pressure /ˈpreʃə(r)/ n.________________ 19. leisure /ˈleʒə(r)/ n.________________ 20. recover /rɪˈkʌvə(r)/ vi.________________ 21. injury /ˈɪndʒəri/ n.________________ 22. plus /plʌs/ adj.________________ 23. unfortunately /ʌnˈfɔ:tʃənətli/ adv.________________ 24. challenge /ˈtʃæləndʒ/ n.________________ 25. arise /əˈraɪz/ vi.________________ 二、用荧光笔在文中标出本单元单词。大声跟着录音朗读短文，在语篇中熟记词汇。 My New Chapter at Senior Secondary School My new life as a senior secondary school student is both exciting and stressful. It differs greatly from my previous school. Our dynamic campus has an excellent library and a huge playground, making learning more engaging. However, the challenging coursework sometimes overwhelms me. Students here don’t have fixed classrooms. Instead, we follow personalized schedules, join clubs, and do group projects. This flexibility helps us develop confidence and competence in teamwork. I aim to improve my English skills and learn new abilities in the next three years. All in all, this chapter of life pushes me to grow. Beyond academics, I’ve learned about life choices through stories like Amelia Earhart’s. My neighbor Bob works night shifts at a factory. Though the pressure is high, the income is a plus for his family. Unfortunately, he has little leisure time. Another friend, Ms. Johnson, chose to work from home after an injury. She needed months to recover, but now enjoys balance. Her story taught me that challenges arise, but perseverance wins. As Thomas Edison said, "There is no substitute for hard work." Whether adapting to school or facing injuries, every choice shapes our future. I’ll embrace this journey with courage. 3、 短文填词：根据中文翻译拼写词汇。 My New Chapter at ________________ Secondary School My new life as a ________________ ________________ school student is both exciting and ________________. It ________________ greatly from my ________________ school. Our ________________ ________________ has an excellent library and a huge playground, making learning more engaging. However, the ________________ coursework sometimes overwhelms me. Students here don’t have fixed classrooms. Instead, we follow personalized ________________, join clubs, and do group projects. This flexibility helps us develop ________________ and ________________ in teamwork. I aim to improve my English skills and learn new abilities in the next three years. ________________ ________________ ________________, this ________________ of life pushes me to grow. Beyond academics, I’ve learned about life choices through stories like Amelia Earhart’s. My neighbor Bob works night ________________ at a factory. Though the ________________ is high, the income is a ________________ for his family. ________________, he has little ________________ time. Another friend, Ms. Johnson, chose to work from home after an ________________. She needed months to ________________, but now enjoys balance. Her story taught me that challenges ________________, but perseverance wins. As Thomas Edison said, "There is no substitute for hard work." Whether adapting to school or facing injuries, every choice shapes our future. I’ll embrace this journey with courage. 四、短文翻译。 我的高中新篇章 作为一名高中生，我的新生活既令人兴奋，又充满压力。它和我以前的学校大不相同。我们充满活力的校园里有一座很棒的图书馆和一个宽敞的操场，让学习变得更有吸引力。不过，颇具挑战性的课程有时会让我感到力不从心。 这里的学生没有固定的教室，而是按照个性化的课程表上课、参加社团活动和完成小组项目。这种灵活性有助于我们培养自信心和团队协作能力。未来三年，我的目标是提高英语水平，学习新的技能。总而言之，人生的这一章节在鞭策我不断成长。 除了学业，我还从阿米莉亚・埃尔哈特等人的故事中学会了如何做人生选择。我的邻居鲍勃在一家工厂上夜班，虽然压力很大，但这份收入对他的家庭来说是个不小的帮助，可惜他几乎没有闲暇时间。另一位朋友约翰逊女士受伤后选择了居家工作，她花了几个月时间康复，如今却能在工作与生活间找到平衡。她的经历让我明白，挑战总会出现，但坚持不懈就能迎来转机。 正如托马斯・爱迪生所说：“努力工作是无可替代的。” 无论是适应高中生活，还是面对伤病，每一个选择都在塑造我们的未来。我会带着勇气，拥抱这段旅程。--- 五、答案。 1. senior 2. secondary 3. stressful 4. differs 5. previous 6. dynamic 7. campus 8. challenging 9. schedules 10. confidence 11. competence 12. All in all 13. chapter 14. shifts 15. pressure 16. plus 17. Unfortunately 18. leisure 19. injury 20. recover 21. arise 六、汉译英（教材配套完整词汇表）。 1. ________________ /ˈsi:niə(r)/ adj.较高的,高级的 2. ________________ /ˈsekəndri/ adj.中等教育;中级的 3. ________________ /ˈstresfl/ adj.充满压力的,紧张的 4. ________________ /ˈtʃælɪndʒɪŋ/ adj.富有挑战性的 5. ________________ /ˈdɪfə(r)/ vi.不同,不一样,有区别 6. ________________ /ˈpri:viəs/ adj.以前的,先前的 7. ________________ /daɪˈnæmɪk/ adj.充满活力的;精力充沛的 8. ________________ /ˈkæmpəs/ n.校园 9. ________________ /ˈʃedju:l/ n.日程表,计划表 10. ________________ /ˌekspekˈteɪʃn/ n.期待;预料,预期 11. ________________ /ˈkɒnfɪdəns/ n.自信,信心;信赖 12. ________________ /ˈkɒmpɪtəns/ n.能力,胜任 13. ________________ /ˈtʃæptə(r)/ n.一段时期;章节 14. ________________ /ɔ:l ɪn ɔ:l/ 总而言之,总的来说 15. ________________ /əˈpɑ:tmənt/ n.公寓套房 16. ________________ /əm/ 午前, 上午 17. ________________ /ʃɪft/ n.(工厂等轮班制)当班时间 18. ________________ /ˈpreʃə(r)/ n.压力 19. ________________ /ˈleʒə(r)/ n.空闲,闲暇,业余时间 20. ________________ /rɪˈkʌvə(r)/ vi.恢复健康,康复 21. ________________ /ˈɪndʒəri/ n.伤,损害 22. ________________ /plʌs/ adj.有利的,好的 prep.加 23. ________________ /ʌnˈfɔ:tʃənətli/ adv.不幸地;令人遗憾地 24. ________________ /ˈtʃæləndʒ/ n.挑战 vt.向……挑战 25. ________________ /əˈraɪz/ vi.(问题或困难)出现,发生 第 1 页 共 4 页 学科网（北京）股份有限公司 $$ Unit1 LIFE CHOICES Lesson 3 YOUR LIFE IS WHAT YOU MAKE IT 一、英译汉（教材配套完整词汇表）。 1. feature /ˈfi:tʃə(r)/ vt.________________ 2. typical /ˈtɪpɪkl/ adj.________________ 3. province /ˈprɒvɪns/ n.________________ 4. graduate /ˈgrædʒuət/ vi.________________ 5. graduate from /ˈgrædʒuət frəm/ ________________ 6. certificate /səˈtɪfɪkət/ n.________________ 7. inspire /ɪnˈspaɪə(r)/ vt.________________ 8. apply /əˈplaɪ/ vi.________________ 9. apply for /əˈplaɪ fə(r)/ ________________ 10. eager /ˈi:gə(r)/ adj.________________ 11. sort /sɔ:t/ n.________________ 12. sort of /sɔ:t əv/ ________________ 13. independently /ˌɪndɪ'pendəntlɪ/ adv.________________ 14. power /ˈpaʊə(r)/ n.________________ 15. supply /səˈplaɪ/ n.________________ 16. unstable /ʌnˈsteɪbl/ adj.________________ 17. dusty /ˈdʌsti/ adj.________________ 18. muddy /ˈmʌdi/ adj.________________ 19. tough /tʌf/ adj.________________ 20. flash /flæʃ/ vi.________________ 21. give up /gɪv ʌp/ ________________ 22. deal with /di:l wɪð/ ________________ 23. responsible /rɪˈspɒnsəbl/ adj.________________ 24. be responsible for /bi rɪˈspɒnsəbl fə(r)/ ________________ 25. attractive /əˈtræktɪv/ adj.________________ 26. as well as /əz wel əz/ ________________ 27. laughter /ˈlɑ:ftə(r)/ n.________________ 28. confident /ˈkɒnfɪdənt/ adj.________________ 29. besides /bɪˈsaɪdz/ adv.________________ 30. contact /ˈkɒntækt/ n.________________ 31. charity /ˈtʃærəti/ n.________________ 32. organisation /ˌɔ:gənaɪ'zeɪʃən/ n.________________ 33. contribution /ˌkɒntrɪˈbju:ʃn/ n.________________ 34. intend /ɪnˈtend/ vt.________________ 二、用荧光笔在文中标出本单元单词，在语篇中熟记词汇。 Your Life Is What You Make It: Zhang Tian’s Journey Zhang Tian’s typical day in Guizhou Province began at 7 am. After graduating from university with a teacher’s certificate, he chose to apply for a volunteer position instead of working in big cities. Inspired by village teachers from his childhood, he traveled independently with eager hopes. Yet reality was tough: the dusty playground turned muddy in rain; power and water supply were unstable. He could shower only weekly and had to cook. Though tempted to give up, he learned to deal with challenges. Responsible for English, he introduced music, art, and PE. Students now play football as well as sing, making school life attractive. The school echoed with laughter, and students grew confident. Besides teaching, Zhang contacted charity organisations to rebuild the playground and set up a library. His contribution helped villagers sell products online. Intended to stay one year, he now remains for another. His choice proved: Your life is what you make it. 三、短文填词：根据中文翻译拼写词汇。 Your Life Is What You Make It: Zhang Tian’s Journey Zhang Tian’s ________________ day in Guizhou ________________ began at 7 am. After ________________ ________________ university with a teacher’s ________________, he chose to ________________ ________________ a ________________ position instead of working in big cities. ________________ by village teachers from his childhood, he traveled ________________ with ________________ hopes. Yet reality was ________________: the ________________ playground turned ________________ in rain; ________________ and water ________________ were ________________. He could shower only weekly and had to cook. Though tempted to ________________ ________________, he learned to ________________ ________________ challenges. ________________ ________________ English, he introduced music, art, and PE. Students now play football ________________ ________________ ________________ sing, making school life ________________. The school echoed with ________________, and students grew ________________. ________________ teaching, Zhang ________________ ________________ ________________ to rebuild the playground and set up a library. His ________________ helped villagers sell products online. ________________ to stay one year, he now remains for another. His choice proved: Your life is what you make it. 四、短文翻译。 人生由自己塑造：张天的成长之旅 张天在贵州的寻常一天从早上 7 点开始。大学毕业后拿到教师资格证的他，没有选择去大城市工作，而是申请了一个志愿者岗位。童年时乡村教师的身影激励着他，于是他满怀憧憬，独自踏上了征程。 然而现实却很艰苦：布满灰尘的操场一到雨天就变得泥泞不堪，水电供应也不稳定。他每周只能洗一次澡，还得自己做饭。尽管有过放弃的念头，但他还是学会了应对这些挑战。作为英语老师，他还开设了音乐、美术和体育课。如今，学生们既能踢足球，也能唱歌，校园生活变得丰富多彩。学校里回荡着欢声笑语，孩子们也变得越来越自信。 除了教学，张天还联系慈善机构重建操场、筹建图书馆。他的付出还帮助村民们在网上售卖农产品。原本打算只待一年的他，现在决定再留一年。他的选择证明了：人生由自己塑造。 五、答案。 1. typical 2. Province 3. graduating from 4. certificate 5. apply for 6. volunteer 7. Inspired 8. independently 9. eager 10. tough 11. dusty 12. muddy 13. power 14. supply 15. unstable 16. give up 17. deal with 18. Responsible for 19. as well as 20. attractive 21. laughter 22. confident 23. Besides 24. contacted charity organisations 25. contribution 26. Intended 六、汉译英（教材配套完整词汇表）。 1. ________________ /ˈfi:tʃə(r)/ vt.以…为特色,是…的特征 2. ________________ /ˈtɪpɪkl/ adj.平常的,一贯的;典型的 3. ________________ /ˈprɒvɪns/ n.省 4. ________________ /ˈgrædʒuət/ vi.毕业 5. ________________ /ˈgrædʒuət frəm/ 从……毕业 6. ________________ /səˈtɪfɪkət/ n.合格证书 7. ________________ /ɪnˈspaɪə(r)/ vt.鼓励,激励 8. ________________ /əˈplaɪ/ vi.申请;请求 9. ________________ /əˈplaɪ fə(r)/ 申请 10. ________________ /ˈi:gə(r)/ adj.热切的;渴望的 11. ________________ /sɔ:t/ n.种,类;类型 12. ________________ /sɔ:t əv/ 有几分,有点 13. ________________ /ˌɪndɪ'pendəntlɪ/ adv.独立地,自立地 14. ________________ /ˈpaʊə(r)/ n.电,电力;力量 15. ________________ /səˈplaɪ/ n.供应,供给 16. ________________ /ʌnˈsteɪbl/ adj.不稳定的 17. ________________ /ˈdʌsti/ adj.布满灰尘的 18. ________________ /ˈmʌdi/ adj.泥泞的,多泥的 19. ________________ /tʌf/ adj.困难的,难办的 20. ________________ /flæʃ/ vi.&vt.闪现,闪过 n.闪光灯 21. ________________ /gɪv ʌp/ 放弃 22. ________________ /di:l wɪð/ 对付,应付,处理 23. ________________ /rɪˈspɒnsəbl/ adj.负责的;有责任心的 24. ________________ /bi rɪˈspɒnsəbl fə(r)/ 对……负责 25. ________________ /əˈtræktɪv/ adj.有吸引力的;好看的 26. ________________ /əz wel əz/ 以及…… 27. ________________ /ˈlɑ:ftə(r)/ n.笑;笑声 28. ________________ /ˈkɒnfɪdənt/ adj.自信的 29. ________________ /bɪˈsaɪdz/ adv.除此之外,而且 30. ________________ /ˈkɒntækt/ n.联系,联络 vt.联系(某人) 31. ________________ /ˈtʃærəti/ n.机构,慈善团体 32. ________________ /ˌɔ:gənaɪ'zeɪʃən/ n.组织,团体,机构 33. ________________ /ˌkɒntrɪˈbju:ʃn/ n.贡献 34. ________________ /ɪnˈtend/ vt.计划,打算,想要 第 1 页 共 3 页 学科网（北京）股份有限公司 $$ Unit1 LIFE CHOICES Lesson 1 LIFESTYLES 一、英译汉（教材配套完整词汇表）。 1. lifestyle /ˈlaɪfstaɪl/ n.________________ 2. chat /tʃæt/ vi.________________ 3. surf /sɜ:f/ vi.________________ 4. surf the Internet /sɜ:f ðə 'intənet/ ________________ 5. voluntary /ˈvɒləntri/ adj.________________ 6. engine /ˈendʒɪn/ n.________________ 7. search engine /sɜ:tʃ ˈendʒɪn/ ________________ 8. definitely /ˈdefɪnətli/ adv.________________ 9. teen /ti:n/ adj.________________ 10. laptop /ˈlæptɒp/ n.________________ 11. digital /ˈdɪdʒɪtl/ adj.________________ 12. native /ˈneɪtɪv/ n.________________ 13. range /reɪndʒ/ n.________________ 14. various /ˈveəriəs/ adj.________________ 15. hardware /ˈhɑ:dweə(r)/ n.________________ 16. necessity /nəˈsesəti/ n.________________ 17. convenient /kənˈvi:niənt/ adj.________________ 18. quality /ˈkwɒləti/ n.________________ 19. from time to time /frəm taɪm tə taɪm/ ________________ 20. living room /ˈlɪvɪŋ ru:m/ ________________ 21. addict /ˈædɪkt/ n.________________ 22. according to /ə'kɔ:dɪŋ tə/ ________________ 23. in person /ɪn ˈpɜ:sn/ ________________ 24. media /ˈmi:diə/ n.________________ 25. social media /ˈsəʊʃl ˈmi:diə/ ________________ 26. actually /ˈæktʃuəli/ adv.________________ 27. drag /dræg/ vt.________________ 28. tend to do sth. /tend tə du ˈsʌmθɪŋ/ ________________ 29. goal /gəʊl/ n.________________ 30. aim /eɪm/ n.________________ 31. target /ˈtɑ:gɪt/ n.________________ 32. update /ˌʌpˈdeɪt/ vt.________________ 33. meanwhile /ˈmi:nwaɪl/ adv.________________ 34. distance /ˈdɪstəns/ n.________________ 35. volunteer /ˌvɒlənˈtɪə(r)/ vi.________________ 36. revise /rɪˈvaɪz/ vi.________________ 37. saying /ˈseɪɪŋ/ n.________________ 38. ahead /əˈhed/ adv.________________ 39. get ahead /get əˈhed/ ________________ 二、用荧光笔在文中标出本单元单词，在语篇中熟记词汇。 Two Paths to Success: Digital Native and Go-Getter Joe is a typical digital native who enjoys an online lifestyle. He chats with friends, surfs the Internet, and plays computer games from time to time. His laptop is always open, allowing him to shop for various necessities like computer hardware. According to Joe, comparing product quality online is convenient. Actually, he knows he should meet friends in person, but the social media world drags him in. Unfortunately, his parents worry he may become an Internet addict. Li Ying, a go-getter, has a different approach. She sets clear goals: her aim is a biology degree, and her target is excellence in all subjects. She tends to use every minute wisely. For example, during her 20-minute bus ride, she revises English words. As the saying goes, "Every minute counts!" She’s an active volunteer in long-distance running and club activities. Meanwhile, she updates her reading list regularly. All in all, she works hard to get ahead. Both lifestyles have positives and negatives. Joe’s digital skills are a plus, but he lacks real-world interaction. Li Ying’s discipline brings achievement, but she might need more leisure. As Edison said, "There is no substitute for hard work." Finding balance is key to a fulfilling life. 三、短文填词：根据中文翻译拼写词汇。 Two Paths to Success: ________________ Native and Go-Getter Joe is a typical ________________ native who enjoys an online ________________. He ________________ with friends, ________________ the Internet, and plays computer games ________________ ________________ ________________ ________________. His ________________ is always open, allowing him to shop for ________________ ________________ like computer ________________. ________________ ________________ Joe, comparing product ________________ online is ________________. ________________, he knows he should meet friends ________________ ________________, but the ________________ ________________ world ________________ him in. ________________, his parents worry he may become an Internet ________________. Li Ying, a ________________, has a different approach. She sets clear ________________: her ________________ is a biology degree, and her ________________ is excellence in all subjects. She ________________ ________________ use every minute wisely. ________________ ________________, during her 20-minute bus ride, she ________________ English words. As the ________________ goes, "Every minute counts!" She’s an active ________________ in long-________________ running and club activities. ________________, she ________________ her reading list regularly. ________________ ________________ ________________, she works hard to ________________ ________________. Both lifestyles have positives and negatives. Joe’s digital skills are a ________________, but he lacks real-world interaction. Li Ying’s discipline brings achievement, but she might need more leisure. As Edison said, "There is no substitute for hard work." Finding balance is key to a fulfilling life. 四、短文翻译。 两条成功之路：数字原住民与实干家 乔是典型的数字原住民，热衷于线上生活。他和朋友在线聊天、上网冲浪，偶尔还会玩电脑游戏。他的笔记本电脑总是开着，方便他购买电脑硬件等各种必需品。乔觉得，在网上对比产品质量很便捷。其实他也知道应该和朋友当面见面，但社交媒体的世界总让他欲罢不能。遗憾的是，父母担心他可能会染上网瘾。 李颖则是个实干家，她的生活方式截然不同。她有着明确的目标：志向是拿到生物学学位，目标是各科成绩优异。她习惯把每一分钟都用在刀刃上 —— 比如在 20 分钟的公交车程里，她会复习英语单词。正如俗语所说：“分秒必争！” 她积极参加长跑志愿活动和社团活动，同时还会定期更新自己的阅读清单。总而言之，她为了进步而不懈努力。 这两种生活方式各有优劣。乔的数字技能是优势，但他缺乏现实世界的人际交往；李颖的自律带来了成就，但她或许需要更多休闲时间。正如爱迪生所说：“努力付出无可替代。” 找到平衡，才是充实生活的关键。 五、答案。 1. digital 2. lifestyle 3. chats 4. surfs 5. from time to time 6. laptop 7. various necessities 8. hardware 9. According to 10. quality 11. convenient 12. Actually 13. in person 14. social media 15. drags 16. Unfortunately 17. addict 18. go-getter 19. goals 20. aim 21. target 22. tends to 23. For example 24. revises 25. saying 26. volunteer 27. distance 28. Meanwhile 29. updates 30. All in all 31. get ahead 32. plus 六、汉译英（教材配套完整词汇表）。 1. ________________ /ˈlaɪfstaɪl/ n.生活方式 2. ________________ /tʃæt/ vi.&n.闲谈,聊天 3. ________________ /sɜ:f/ vi.&vt.冲浪 4. ________________ /sɜ:f ðə 'intənet/ 网上冲浪,浏览因特网 5. ________________ /ˈvɒləntri/ adj.志愿的;服务的;自愿的 6. ________________ /ˈendʒɪn/ n.引擎 7. ________________ /sɜ:tʃ ˈendʒɪn/ 搜索引擎 8. ________________ /ˈdefɪnətli/ adv.确切地,肯定地 9. ________________ /ti:n/ adj.青少年的,十几岁孩子的 10. ________________ /ˈlæptɒp/ n.笔记本电脑,便携式电脑 11. ________________ /ˈdɪdʒɪtl/ adj.数字的,数码的 12. ________________ /ˈneɪtɪv/ n.本地人 13. ________________ /reɪndʒ/ n.一系列;范围 14. ________________ /ˈveəriəs/ adj.各种各样的;多种类型的 15. ________________ /ˈhɑ:dweə(r)/ n.(计算机)硬件 16. ________________ /nəˈsesəti/ n.必需品 17. ________________ /kənˈvi:niənt/ adj.方便的,便利的 18. ________________ /ˈkwɒləti/ n.质量,品质 19. ________________ /frəm taɪm tə taɪm/ 有时;偶尔;间或 20. ________________ /ˈlɪvɪŋ ru:m/ 起居室 21. ________________ /ˈædɪkt/ n.对……着迷的人 22. ________________ /ə'kɔ:dɪŋ tə/ 按……所说,根据 23. ________________ /ɪn ˈpɜ:sn/ 亲自 24. ________________ /ˈmi:diə/ n.新闻媒体,大众传播媒介 25. ________________ /ˈsəʊʃl ˈmi:diə/ 社交媒体 26. ________________ /ˈæktʃuəli/ adv.实际上,事实上 27. ________________ /dræg/ vt.拖,拉 28. ________________ /tend tə du ˈsʌmθɪŋ/ 易于做某事 29. ________________ /gəʊl/ n.目标,目的 30. ________________ /eɪm/ n.目的,意图 vi.力求达到 31. ________________ /ˈtɑ:gɪt/ n.目标 32. ________________ /ˌʌpˈdeɪt/ vt.更新 33. ________________ /ˈmi:nwaɪl/ adv.与此同时 34. ________________ /ˈdɪstəns/ n.距离,间距 35. ________________ /ˌvɒlənˈtɪə(r)/ vi.&vt.自愿;志愿 n.志愿者 36. ________________ /rɪˈvaɪz/ vi.&vt.复习 37. ________________ /ˈseɪɪŋ/ n.格言,谚语 38. ________________ /əˈhed/ adv.在前面;向前 39. ________________ /get əˈhed/ 取得进步,获得成功 第 1 页 共 4 页 学科网（北京）股份有限公司 $$ Unit1 LIFE CHOICES The Rest 一、英译汉（教材配套完整词汇表）。 1. junior /ˈdʒu:niə(r)/ adj.________________ 2. formal /ˈfɔ:ml/ adj.________________ 3. informal /ɪnˈfɔ:ml/ adj.________________ 4. adapt /əˈdæpt/ vi.________________ 5. adapt to sth. /əˈdæpt tə ˈsʌmθɪŋ/ ________________ 6. gym /dʒɪm/ n.________________ 7. moment /ˈməʊmənt/ n.________________ 8. at the moment /ət ðə ˈməʊmənt/ ________________ 9. presentation /ˌpreznˈteɪʃn/ n.________________ 10. slide /slaɪd/ n.________________ 11. forward /ˈfɔ:wəd/ adv.________________ 12. look forward to doing sth. /lʊk ˈfɔ:wəd tə ˈdu:ɪŋ ˈsʌmθɪŋ/ ________________ 13. digestion /daɪˈdʒestʃən/ n.________________ 14. recreation /ˌrekriˈeɪʃn/ n.________________ 15. entertainment /ˌentəˈteɪnmənt/ n.________________ 16. rural /ˈrʊərəl/ adj.________________ 二、用荧光笔在文中标出本单元单词，在语篇中熟记词汇。 My Life Choices Journey As a new junior secondary student, I initially struggled to adapt to senior school life. Sending an informal email to my old friend helped me process these changes. I described our huge gym and how I'm preparing a presentation with slides at the moment. I ended with "look forward to seeing you soon" – typical informal style since we're close friends. Meanwhile, I've explored city recreation like museums versus rural charms from our "City or Country?" lesson. While cities offer endless entertainment, countryside tranquility aids digestion after meals! This contrast inspired my life choices reflection. Like Amelia Earhart, I'll embrace challenges. All in all, balancing studies with leisure – whether urban concerts or rural hikes – shapes a fulfilling path. 三、短文填词：根据中文翻译拼写词汇。 My Life Choices Journey As a new ________________ secondary student, I initially struggled to ________________ ________________ senior school life. Sending an ________________ email to my old friend helped me process these changes. I described our huge ________________ and how I'm preparing a ________________ with ________________ ________________ ________________ ________________. I ended with "________________ ________________ ________________ seeing you soon" – typical ________________ style since we're close friends. ________________, I've explored city ________________ like museums versus ________________ charms from our "City or Country?" lesson. While cities offer endless ________________, countryside tranquility aids ________________ after meals! This contrast inspired my life choices reflection. Like Amelia Earhart, I'll embrace challenges. ________________ ________________ ________________, balancing studies with leisure – whether urban concerts or ________________ hikes – shapes a fulfilling path. 四、短文翻译。 我的人生选择之旅 作为一名刚升入初中的学生，起初我很难适应中学的生活。给老朋友发了一封随意的邮件后，我的心情才渐渐平复。我在邮件里描述了学校宽敞的体育馆，还说自己正在准备带幻灯片的演讲。结尾写了 “盼早日相见”—— 因为关系亲近，这种轻松的语气再平常不过。 这段时间，我也体验了城市里的休闲方式，比如逛博物馆，同时也想起了 “城市还是乡村” 那堂课里讲到的乡村魅力。城市固然有看不完的热闹，但乡村的宁静却能让人饭后消食！这种对比，让我开始思考自己的人生选择。 就像阿米莉亚・埃尔哈特一样，我也要勇敢面对挑战。总之，平衡好学习和休闲 —— 无论是去城市听场音乐会，还是去乡村远足 —— 才能走出一条充实的人生道路。 五、答案。 1. junior 2. adapt to 3. informal 4. gym 5. presentation 6. slides at the moment 7. look forward to 8. informal 9. Meanwhile 10. recreation 11. rural 12. entertainment 13. digestion 14. All in all 15. rural 六、汉译英（教材配套完整词汇表）。 1. ________________ /ˈdʒu:niə(r)/ adj.低年级的 2. ________________ /ˈfɔ:ml/ adj.正式的,官方的 3. ________________ /ɪnˈfɔ:ml/ adj.非正式的 4. ________________ /əˈdæpt/ vi.(使)适应 5. ________________ /əˈdæpt tə ˈsʌmθɪŋ/ 适应某事 6. ________________ /dʒɪm/ n.体育馆,健身房 7. ________________ /ˈməʊmənt/ n.某一时刻 8. ________________ /ət ðə ˈməʊmənt/ 此刻,目前,眼下 9. ________________ /ˌpreznˈteɪʃn/ n.报告;陈述,说明 10. ________________ /slaɪd/ n.幻灯片 11. ________________ /ˈfɔ:wəd/ adv.向前;进展 12. ________________ /lʊk ˈfɔ:wəd tə ˈdu:ɪŋ ˈsʌmθɪŋ/ 期待,盼望 13. ________________ /daɪˈdʒestʃən/ n.消化 14. ________________ /ˌrekriˈeɪʃn/ n.娱乐,消遣 15. ________________ /ˌentəˈteɪnmənt/ n.娱乐 16. ________________ /ˈrʊərəl/ adj.农村的,乡村的,田园的 第 1 页 共 2 页 学科网（北京）股份有限公司 $$ Unit1 LIFE CHOICES Lesson 2 UNDERSTANDING AND COPING WITH STRESS 一、英译汉（教材配套完整词汇表）。 1. cafe /ˈkæfeɪ/ n.________________ 2. downtown /ˌdaʊnˈtaʊn/ adv.________________ 3. stress /stres/ n.________________ 4. suffer /ˈsʌfə(r)/ vi.________________ 5. suffer from /ˈsʌfə(r) frəm/ ________________ 6. reduce /rɪˈdju:s/ vt.________________ 7. expert /ˈekspɜ:t/ n.________________ 8. frank /fræŋk/ adj.________________ 9. to be frank /tə bi fræŋk/ ________________ 10. editor /ˈedɪtə(r)/ n.________________ 11. remove /rɪˈmu:v/ vt.________________ 12. entirely /ɪnˈtaɪəli/ adv.________________ 13. position /pəˈzɪʃn/ n.________________ 14. military /ˈmɪlətri/ n.________________ 15. due to /dju: tə/ ________________ 16. absolutely /ˈæbsəlu:tli/ adv.________________ 17. stressed /strest/ adj.________________ 18. extent /ɪkˈstent/ n.________________ 19. thus /ðʌs/ adv.________________ 20. tension /ˈtenʃn/ n.________________ 21. organise /'ɔ:gənaɪz/ vt.________________ 22. in other words /ɪn ˈʌðə(r) wɜ:dz/ ________________ 23. function /ˈfʌŋkʃn/ n.________________ 24. seek /si:k/ vt.________________ 25. professional /prəˈfeʃənl/ adj.________________ 二、用荧光笔在文中标出本单元单词，在语篇中熟记词汇。 Understanding and Coping with Stress To be frank, everyone suffers from stress at some point. Students feel stressed when taking exams, while shy people find social situations like meeting friends in a cafe downtown challenging. Dr. King, an expert on mental health, explains that stress arises due to work pressure, social tension, or high-expectation positions such as military or police roles. To reduce stress, he suggests practical methods: Organise your schedule to avoid feeling overwhelmed, exercise regularly, and talk about problems. In other words, good time management is key. For those severely affected, seek professional help is crucial. Thus, addressing stress early prevents long-term issues. Personally, I absolutely enjoy jogging to clear my mind but can't stand last-minute cramming. As the saying goes, "A calm mind fosters solutions." Meanwhile, balancing work and leisure functions as natural stress relief. 三、短文填词：根据中文翻译拼写词汇。 Understanding and Coping with ________________ ________________ ________________ ________________, everyone ________________ ________________ ________________ at some point. Students feel ________________ when taking exams, while shy people find social situations like meeting friends in a ________________ ________________ challenging. Dr. King, an ________________ on mental health, explains that stress ________________ ________________ ________________ work pressure, social ________________, or high-expectation ________________ such as ________________ or police roles. ________________ ________________ ________________, he suggests practical methods: ________________ your schedule to avoid feeling overwhelmed, exercise regularly, and talk about problems. ________________ ________________ ________________, good time management is key. For those severely affected, ________________ ________________ ________________ is crucial. ________________, addressing stress early prevents long-term issues. Personally, I ________________ ________________ jogging to clear my mind but ________________ ________________ ________________ last-minute cramming. As the saying goes, "A calm mind fosters solutions." ________________, balancing work and leisure ________________ as natural stress relief. 四、短文翻译。 理解与应对压力 坦白说，每个人在某个时刻都会承受压力。学生考试时会感到紧张，害羞的人在市中心咖啡馆见朋友这类社交场合中也会觉得棘手。心理健康专家金博士解释，压力源于工作压力、社交紧张，或是军人、警察等高压职位带来的高期望。 为缓解压力，他提出了一些实用方法：合理安排日程以避免手足无措，定期锻炼，以及倾诉问题。也就是说，良好的时间管理是关键。对于受压力严重影响的人，寻求专业帮助至关重要。因此，尽早应对压力能预防长期问题。 就我个人而言，我非常喜欢通过慢跑理清思绪，但完全无法忍受临时抱佛脚。俗话说：“心静则思路生。” 同时，平衡工作与休闲也是一种自然的减压方式。 五、答案。 1. To be frank 2. suffers from stress 3. stressed 4. cafe downtown 5. expert 6. arises due to 7. tension 8. positions 9. military 10. To reduce stress 11. Organise 12. In other words 13. seek professional help 14. Thus 15. absolutely enjoy 16. can't stand 17. Meanwhile 18. functions 六、汉译英（教材配套完整词汇表）。 1. ________________ /ˈkæfeɪ/ n.咖啡馆,小餐馆 2. ________________ /ˌdaʊnˈtaʊn/ adv.向/在城镇商业中心区 3. ________________ /stres/ n.压力;忧虑;紧张 4. ________________ /ˈsʌfə(r)/ vi.&vt.遭受(痛苦) 5. ________________ /ˈsʌfə(r) frəm/ (身体或精神)遭受……痛苦 6. ________________ /rɪˈdju:s/ vt.减少;降低;缩小 7. ________________ /ˈekspɜ:t/ n.专家,行家 8. ________________ /fræŋk/ adj.坦率的,坦诚的 9. ________________ /tə bi fræŋk/ 坦白说,坦率地说 10. ________________ /ˈedɪtə(r)/ n.编辑,主编 11. ________________ /rɪˈmu:v/ vt.移走;去掉 12. ________________ /ɪnˈtaɪəli/ adv.完全地,彻底地 13. ________________ /pəˈzɪʃn/ n.职位;位置 14. ________________ /ˈmɪlətri/ n.军队,武装力量 15. ________________ /dju: tə/ 因为 16. ________________ /ˈæbsəlu:tli/ adv.正是,当然 17. ________________ /strest/ adj.焦虑的,紧张的 18. ________________ /ɪkˈstent/ n.程度 19. ________________ /ðʌs/ adv.因此,因而,从而 20. ________________ /ˈtenʃn/ n.紧张;焦虑 21. ________________ /'ɔ:gənaɪz/ vt.组织,筹划 22. ________________ /ɪn ˈʌðə(r) wɜ:dz/ 换句话说 23. ________________ /ˈfʌŋkʃn/ n.功能 24. ________________ /si:k/ vt.寻求;请求 25. ________________ /prəˈfeʃənl/ adj.专业的,职业的 第 1 页 共 4 页 学科网（北京）股份有限公司 $$