必修第三册 UNIT 8 GREEN LIVING 限时规范练（Word练习）-【优化指导】2026年高考英语一轮复习高中总复习·第1轮（北师大版）

UNIT 8　限时规范练(A) (限时30分钟) Ⅰ.阅读理解 A (2025•山东菏泽模拟) STINSON BEACH CLEAN­UP PROJECT Help us keep Stinson Beach clean this summer! Warmer weather and handfuls of holidays bring more people out to the beach which sometimes means more garbage too; join us once per month to clear litter and maintain the beauty there. When：One Friday a month between May and September.10：00 a．m.-1：00 p．m. Where：Stinson Beach parking lot. Supplies：We invite volunteers to bring their own reusable supplies! Limit waste by bringing your own bag or bucket and gloves if possible—but don't worry if you don't—we'll have some supplies on site for you to use. Group entry：Groups of five or more require special arrangements and must be confirmed in advance.Please review the List of Available Projects and fill out the Group Project Request Form. Age，Skills，What to bring： Volunteers aged 10 and up are welcome.Read our Youth Policy Guidelines for youth under the age of 15. Bring your completed Volunteer Agreement Form.Volunteers under 18 must have the parent approval section signed. We'll be working rain or shine.Bring layers for changing weather and rain gear(雨具). Bring a personal water bottle and sunscreen.Wear clothes that can get dirty.Long pants and closed­toe shoes are required. No experience necessary.Training and tools will be provided.Fulfill community service requirements. 1．What is the aim of the project? A．To attract the tourists. B．To beautify the beach. C．To provide trip study. D．To conduct a research. 2．What is required for volunteers under 18? A．Fine weather. B．Rich experience. C．School uniform. D．Parent permission. 3．What does the project provide for volunteers? A．Training. B．Long pants. C．Rain gear. D．Water bottles. 【语篇解读】本文是一篇应用文。文章主要介绍了一则志愿者招募广告，广告招募志愿者清理斯廷森海滩，具体介绍了清理工作的时间、地点以及对志愿者的要求等。 1．B　[解析]细节理解题。根据第一段中的“Help us keep Stinson Beach clean this summer！”可知，项目的目标是美化海滩。故选B。 2．D　[解析]细节理解题。根据倒数第四段中的“Volunteers under 18 must have the parent approval section signed.”可知，18岁以下的志愿者需要经家长许可。故选D。 3．A　[解析]细节理解题。根据最后一段中的“Training and tools will be provided.”可知，该项目为志愿者提供培训。故选A。 B When Harrison School District 2 turned to e­learning last spring，they made sure to provide each student with a laptop and the tools needed to succeed at home.But one remaining need in many families was Internet access. Christine O'Brien，spokesperson for District 2 said，“When you had many people learning and working from home，sometimes there were Internet glitches．We wanted to avoid that and make sure students in our district could have equal chances to learn and that our families could learn from home as well.” O'Brien said that this year they made sure to survey each of their students to see who exactly needed the Internet. “This year we were really specific about asking whether families had Internet service at home without a phone，”she said.They discovered that about a thousand families needed some sort of Internet connection. And that's where a local software company came into play.The company heard there was an Internet shortage for students and it stepped in to see how they could help.Teaming up with local foundations(基金会)，they were able to provide a monthly Internet service that allows many people to have Internet access at the same time.The CEO of the company said，“At Altia we talked to Randy Rocha at District 2 and I just put out an email to friends and people that I knew，and that made its way back to Pikes Peak Community Foundation and Norwood Foundation and people spread that around.Within weeks we were able to get something done.” “The community came together and helped us piece this part.We worked so hard as a school district to get those devices into the hands of students but this was a piece that we weren't ready to do.We hadn't budgeted(预算) for it，so the community's coming together to help our families in this way was really truly amazing，”said O'Brien. 4．What does the underlined word “glitches” in Paragraph 2 mean? A．Users. B．Services. C．Problems. D．Repairmen. 5．What did Harrison School District 2 do according to O'Brien? A．They kept track of students' situations. B．They sold laptops to students cheaply. C．They kept holding new learning programmes. D.They encouraged students to treat each other equally. 6．How did the company help to make e­learning easier? A．By visiting the families every month. B．By sending emails to students every week. C.By setting up a local foundation to raise money. D．By offering Internet services to students in need. 7．Why was O'Brien so thankful for the community? A.It inspired students to be helpful and active. B．It helped deliver devices to the hands of students. C．It added a big part to the school's planned budget. D．It solved things the school district was unprepared for. 【语篇解读】本文是一篇新闻报道。文章报道了社区齐心协力帮助学生解决在线学习时遇到的网络问题。 4．C　[解析]词义猜测题。根据第一段中的“But one remaining need in many families was Internet access.”和第二段中的We wanted to avoid that and make sure students in our district could have equal chances可知，很多人在家学习和工作时，有时会出现网络问题。故画线词所在部分应该是说网络有问题，由此可知画线词意为“问题”，与problems同义。故选C。 5．A　[解析]细节理解题。根据第三、四段的内容可知，哈里森第二校区调查了解了每一名学生的具体情况。故选A。 6．D　[解析]细节理解题。根据第五段中的“Teaming up with local foundations，they were able to provide a monthly Internet service that allows many people to have Internet access at the same time.”可知，一家当地软件公司通过与当地的基金会合作，为有需求的学生提供必要的网络服务。故选D。 7．D　[解析]推理判断题。根据最后一段的内容可知，社区帮助哈里森第二校区解决了他们未准备好要做的事情。故选D。 Ⅱ.完形填空 I've always loved mountaineering(登山) and the mental and physical challenges that go with it.This time the peak(山峰) of Mount Whitney is my __1__．There are quite a few ways up to the big mountain，but we __2__ the traditional one at last，almost 12 miles to the top. I decided to make this trip less about __3__ and more about the climb and my personal journey with a friend.Thinking about it this way，I decided to carry only one camera to __4__ the course，but it still added 3.2 pounds to my backpack，which __5__ 2.8 pounds without the camera equipment.Fortunately，climbing with a friend __6__ sharing the weight，keeping our packs a little lighter.Therefore，we __7__ reached the top just two days later.This particular trip was prepared for a personal trip on purpose to get to the peak and enjoy the breathtaking __8__． Climbing such tall peaks __9__ every aspect of you，as a nature photographer.It can test both your physical strength and photographic __10__．Can you imagine being 14，000 feet up，__11__ the thin air of the high­altitude(海拔) environment while also trying to be __12__ with your compositions(作品)？That's what we were doing！And that's the joy that comes with climbing Mount Whitney as well. Like any other __13__ in nature，there are risks in mountaineering，though.Extreme altitude and the unpredictable(无法预测的) weather will test even the most __14__ climber.Despite the fact，mountaineering for me is all about the experiences，which makes me live to the __15__． 1．A.imagination B．impression C．destination D．kingdom 2．A.chose B．repaired C．missed D．covered 3．A.shelters B．photos C．clothes D．foods 4．A.discover B．draw C．guess D．document 5．A.weighed B．lifted C．balanced D．cut 6．A.looked for B．resulted from C．contributed to D．focused on 7．A.suddenly B．legally C．obviously D．quickly 8．A.painting B．scenery C．performance D．movement 9．A.attracts B．pays C．tests D．brings 10．A.skills B．attitudes C．times D．dreams 11．A.identifying B．improving C．collecting D．breathing 12．A.confident B．patient C．familiar D．creative 13．A.secrets B．adventures C．rules D．species 14．A.excited B．devoted C．experienced D．frightened 15．A.longest B．fullest C．highest D．farthest 【语篇解读】本文是一篇夹叙夹议文。文章主要讲述了作为一名自然摄影师，作者与一位朋友开启登山之旅。这次他决定轻装出行，少拍一些照片，多留一些时间享受登山的乐趣。虽然攀登高山对摄影师来说是一项极大的考验，但也让作者的生活更充实。 1．C　[解析]句意：这次，惠特尼山的山顶是我的目的地。根据上文“I've always loved mountaineering and the mental and physical challenges that go with it.”可知，作者喜欢登山，这次的目的地是惠特尼山。故选C。 2．A　[解析]句意：有很多条路通往这座大山，但是最终我们选择了最传统的那条路，距离山顶约12英里。根据上文There are quite a few ways up to the big mountain可知，虽然有很多条路能够上山，但是作者和他的朋友选择了传统的那条。故选A。 3．B　[解析]句意：我决定这次旅行少拍一些照片，多感受这次登山以及和我的朋友一起的个人旅行。根据下文I decided to carry only one camera可知，作者决定这次旅行时少拍一些照片，所以只带了一部相机。故选B。 4．D　[解析]句意：这样思考一番以后，我决定只带一部相机去记录我的旅行过程，但是这部相机仍然给我的旅行包增加了3.2磅的重量，我的背包没有相机时重量是2.8磅。根据上文的camera可知，作者带相机是为了记录旅行的过程。故选D。 5．A　[解析]句意见上题解析。根据上文but it still added 3.2 pounds to my backpack可知，作者只带了一部相机，但是增加了3.2磅的重量，本来他的背包重2.8磅。故选A。 6．C　[解析]句意：幸运的是，和一位朋友一起登山有助于分担重量，让我们的背包稍微轻一些。根据空前climbing with a friend可知，和朋友一起登山有助于分担彼此的背包的重量，让作者的背包稍微轻一些。故选C。 7．D　[解析]句意：因此，两天后我们很快就到达了山顶。根据上文“Fortunately，climbing with a friend __6__ sharing the weight，keeping our packs a little lighter.”可知，在和朋友一起分担了背包的重量后，作者和他的朋友很快就到达了山顶。故选D。 8．B　[解析]句意：这次特别的旅行是特意为个人旅行而准备的，目的是到达山顶并且欣赏令人叹为观止的风景。根据空前的get to the peak and enjoy可知，作者这次爬山的目的是到达山顶欣赏令人叹为观止的风景。故选B。 9．C　[解析]句意：作为一名自然摄影师，攀登这样的高峰考验着你的方方面面。根据下文It can test both your physical strength可知，攀登这样的高峰对于一名自然摄影师来说是一种考验。故选C。 10．A　[解析]句意：它同时考验你的体力和摄影技术。根据上文“Climbing such tall peaks __9__ every aspect of you，as a nature photographer.”可知，攀登这样的高峰对于一名自然摄影师来说是一种考验，既考验体力，也考验作者的摄影技术。故选A。 11．D　[解析]句意：你能想象身处14 000英尺高的地方，呼吸着高海拔环境中稀薄的空气，同时也尽力让你的作品具有创意吗？根据空后the thin air of the high­altitude environment可知，爬上14 000英尺高的地方，呼吸着高海拔环境中稀薄的空气。故选D。 12．D　[解析]句意见上题解析。根据上文“It can test both your physical strength and photographic __10__.”可知，作者爬上14 000英尺高的地方，呼吸着高海拔环境中稀薄的空气，而且还要让自己的作品更有创意。故选D。 13．B　[解析]句意：尽管如此，和大自然中其他的冒险活动一样，登山也有风险。根据下文there are risks in mountaineering可知，登山也是具有风险的冒险活动，像大自然中其他的冒险活动一样。故选B。 14．C　[解析]句意：极端的海拔和无法预测的天气对最有经验的登山者也是一种考验。根据上文“Like any other __13__ in nature，there are risks in mountaineering，though.”可知，登山也有一定的风险，所以尽管是有经验的登山者，这也是一种考验。故选C。 15．B　[解析]句意：尽管事实如此，但登山对于我来说就是经历，登山经历使我的生活最为充实。根据语境可知，虽然攀登高山对于作者来说是一次冒险，但是这种经历使作者的生活充实。故选B。 UNIT 8　限时规范练(B) (限时30分钟) Ⅰ.阅读理解 A A new study led by University of Pittsburgh psychologists shows that older adults may be able to prevent declines(衰退) in a certain kind of memory by sticking to regular exercise. From the study，exercising about three times a week for at least four months is how much people need to obtain the benefits in episodic memory.Episodic memory，which is supported by a part of the brain that's known to benefit from exercise，is the kind that deals with events that happened to you in the past.It's also one of the first to decline with age. Exercise that gets the heart pumping has shown promise in increasing brain health，and experiments in mice show that it improves memory—but studies looking at the same link in humans have come out mixed. During the research，the team read 1，279 studies carefully，eventually narrowing them down to just 36 that met specific criteria(标准).Then they used specialized software and no small number of Excel spreadsheets to transform the data into a form where the different studies could be directly compared.That work paid off when they found that pooling together those 36 studies was enough to show that for older adults：exercise can indeed benefit their memory. Past analyses looking at connections between exercise and memory didn't find one，but the team took several extra steps to give them the best chance of finding a link if one did exist.They limited their search to particular groups and age ranges as well as a specific kind of strict experimental setup.Another key was focusing specifically on episodic memory. With that much larger pool of participants，the team was able to show a link between exercise and episodic memory.The team also found the greatest effects of exercise in those who hadn't yet experienced any cognitive(认知的) decline. 1．What can we learn about “episodic memory”？ A．It benefits from regular exercise. B．It has nothing to do with age. C．It deals with things happening now. D．It is connected with the whole brain. 2．How did the team get their study result? A．By carrying out 1，279 studies. B．By making specific criteria. C．By doing experiments in mice. D．By comparing different studies. 3．What can we infer from the last two paragraphs? A．The team got the findings by chance. B．The participants were chosen from all ages. C．The study focused on all kinds of memories. D.People without cognitive decline benefit most from exercise. 4．Which of the following can be the best title for the text? A．Benefits from Regular Exercise B．Advice on How to Exercise for the Old C．Studies Find Ways to Improve Memories D．Exercise Helps the Older Keep Memories 【语篇解读】本文是一篇说明文。文章主要讲的是匹兹堡大学心理学家领导的一项新研究表明，老年人可以通过坚持定期锻炼来防止某种记忆衰退。 1．A　[解析]细节理解题。根据第二段中的“From the study，exercising about three times a week for at least four months is how much people need to obtain the benefits in episodic memory.”可知，情景记忆受益于定期锻炼。故选A。 2．D　[解析]细节理解题。根据第四段中的“During the research，the team read 1，279 studies carefully ...the different studies could be directly compared.”可知，这个团队是通过比较不同的研究得到他们的研究结果的。故选D。 3．D　[解析]推理判断题。根据最后一段中的“The team also found the greatest effects of exercise in those who hadn't yet experienced any cognitive decline.”可推断出，没有认知衰退的人从锻炼中获益最多。故选D。 4．D　[解析]标题概括题。通读全文可知，本文主要讲的是定期锻炼对老年人的记忆有帮助，因此D项“Exercise Helps the Older Keep Memories”适合作文章标题。故选D。 B Do you ever get restless if you haven't checked your phone for a few minutes? If so，you're not alone.Studies show that people these days check their phones once every four minutes on average! Some of this usage may be related to work.However，much of it is because many apps—particularly social media apps—use “clever techniques” to keep us coming back for more. One of such techniques is to push notifications.You're getting on with your work or something else when—ping！—a notification pops up on your screen，informing you that a friend has posted something new or commented on your post.It may seem like a small interruption，but it often is enough to break your concentration and make you go back to your phone again. Another method is to make a game of the in­app experience by setting up a competitive goal element.Some apps，for example，use streaks(连续纪录)，which count the number of days you have used the app.If you keep a streak going，you might get a medal or some other rewards.Therefore，keeping one's streak alive becomes a major reason to return to the app again and again. Once you've opened an app，its goal is now to get you continue using it.Messaging apps use a simple but effective trick(伎俩) to keep you engaged even when you're not writing anything.Have you ever noticed that in some apps，three dots ( ...) appear to let you know your friend is typing a reply? This trick is designed specifically to create your expectation or curiosity.You wonder what your friend is going to say.Well，you'll have to keep waiting and see. While using social media apps is certainly fun，becoming addicted definitely isn't.Now that you know some tricks used by these apps' designers，you'll be better equipped to reduce their influence and keep a healthier relationship with your phone. 5．How does the author introduce the topic in Paragraph 1? A.By raising a question. B．By quoting a saying. C．By making a comparison. D．By doing an experiment. 6．How many “clever techniques” are mentioned in the text? A．Two. B．Three. C．Four. D．Five. 7．What is special about an app using streaks? A.Ongoing pings will inform you of new posts. B．Competitive games will greatly discourage you. C．Everyday use of the app might earn you a medal. D．Appearance of three dots might disturb your typing. 8．What is the best title for the text? A．Can People Break Their Addition to Games? B．Could Technology Further Improve Phones? C.The Social Media Apps That Waste Your Time D.The Tricks That Keep You Glued to Your Phone 【语篇解读】本文是一篇说明文。文章介绍了几个手机应用程序设计者设计的技巧使我们离不开手机。由此，提醒大家要合理使用手机。 5．A　[解析]细节理解题。根据第一段中的“Do you ever get restless if you haven't checked your phone for a few minutes？”可知，第一段通过一个问题引出话题。故选A。 6．B　[解析]细节理解题。根据第二段中的“One of such techniques is to push notifications.”、第三段中的“Another method is to make a game of the in­app experience by setting up a competitive goal element.”以及倒数第二段中的“Messaging apps use a simple but effective trick to keep you engaged even when you're not writing anything.”可知，本文共提到了三种巧妙的技巧。故选B。 7．C　[解析]细节理解题。根据第三段中的“Some apps，for example，use streaks，which count the number of days you have used the app.If you keep a streak going，you might get a medal or some other rewards.”可知，使用连续纪录的应用程序的特别之处是可能会为你赢得奖牌。故选C。 8．D　[解析]标题概括题。根据第一段中的“However，much of it is because many apps—particularly social media apps—use ‘clever techniques’ to keep us coming back for more.”、第二段中的“One of such techniques is to push notifications”、第三段中的“Another method is to make a game of the in­app experience by setting up a competitive goal element.”以及最后一段可知，本文主要讲的是商家设计的使你离不开手机的技巧，D项“使你离不开手机的技巧”适合作为文章标题。故选D。 Ⅱ.七选五阅读 Desertification，the process by which fertile(肥沃的) land becomes desert，has severe impacts on food production and is worsened by climate change.1.______ Africa's Great Green Wall is a project to build an 8，000­kilometre­long forest across 11 of the continent's countries.The project is meant to contain the growing Sahara Desert and fight climate change.2.______ They include limited political support，lack of money，weak organizational structures，and not enough consideration for the environment.Just 4 million hectares(公顷) of land have been turned into forest since work on the Green Wall began 15 years ago.3.______ First proposed in 2005，the project aims to plant a forest from Senegal on the Atlantic Ocean in western Africa to Eritrea，Ethiopia and Djibouti in the east.4.______ It could also reduce levels of climate­related migration in the area and capture hundreds of millions of tons of carbon dioxide from the air.Several countries have struggled to keep up with the demands of the project. 5．______ Eritrea，Ethiopia，and Sudan have all expanded their efforts.Ethiopia is producing 5.5 billion seedlings leading to thousands of hectares of restored land.Efforts in Eritrea and Sudan have also resulted in nearly 140，000 hectares of newly planted forest.The U.N.desertification agency says the project will need to plant an average of 8.2 million hectares yearly to reach its goal of 100 million hectares by 2030. A．But the project faces many problems. B．That is only 4 percent of the programme's goal. C．However，it is difficult to work on the Great Green Wall. D．A quarter of Africa is under threat of food shortage. E．Some progress has been made in recent years in the east of the continent. F．Supporters hope that the project will create millions of green jobs in rural Africa. G．The U.N.says up to 45 percent of Africa's land is impacted by desertification，worse than any other continent. 【语篇解读】本文是一篇说明文。文章介绍了非洲“绿色长城”项目的进展情况。 1．G　[解析]根据上文“Desertification，the process by which fertile land becomes desert，has severe impacts on food production and is worsened by climate change.”可知，此处介绍了荒漠化的影响；下文“Africa's Great Green Wall is a project to build an 8，000­kilometre­long forest across 11 of the continent's countries.”介绍了针对非洲的荒漠化现象的解决措施；G项“The U．N.says up to 45 percent of Africa's land is impacted by desertification，worse than any other continent.”起到承上启下的作用，上下文衔接连贯。故选G。 2．A　[解析]根据上文“The project is meant to contain the growing Sahara Desert and fight climate change.”及下文“They include limited political support，lack of money，weak organizational structures，and not enough consideration for the environment.”可知，前后有转折关系，因为下文列举的是该项目面临的困难，设空处与上文为转折关系，A项“But the project faces many problems.”中的many problems与下文的They呼应。上下文衔接连贯。故选A。 3．B　[解析]根据上文“Just 4 million hectares of land have been turned into forest since work on the Green Wall began 15 years ago.”可知，该项目进展缓慢。B项“That is only 4 percent of the programme's goal.(这仅仅是该项目目标的4%。)”顺接上文，上文中的Just和B项中的only表明该项目的进展实在太缓慢了，没有达到预想的速度。故选B。 4．F　[解析]根据上文“First proposed in 2005，the project aims to plant a forest from Senegal on the Atlantic Ocean in western Africa to Eritrea，Ethiopia and Djibouti in the east.”及下文“It could also reduce levels of climate­related migration in the area ... keep up with the demands of the project.”可知，此处陈述了该项目的好处。F项“Supporters hope that the project will create millions of green jobs in rural Africa.”承接上文，下文的It指代F项中的the project，副词also表明下文与F项为并列关系。故选F。 5．E　[解析]根据下文“Eritrea，Ethiopia，and Sudan have all expanded their efforts ... newly planted forest.”可知，此处介绍了在某些国家中，该项目的进展情况。E项“Some progress has been made in recent years in the east of the continent.”为本段的中心句，与下文为总分关系。故选E。 Ⅲ.语法填空 (2025·江苏泰州模拟)At the end of 2023，world leaders met in Dubai to discuss the 1.__________(world) worsening climate.Right now，summers are getting hotter，winters colder and the polar ice 2.__________(melt) at an alarming rate.Extreme weather events and natural disasters frequently occur.With greenhouse gases continuing to rise in the atmosphere and concentrations of carbon dioxide at their 3.__________(high) in at least two million years，the climate time­bomb is ticking.Strict measures must be taken 4.__________(address) the problem. It reminds me 5.__________ the science­fiction stories I read when I was growing up about governments 6.__________(look) for solutions when natural resources were being over­extended.A look at such stories provides some approaches to what is acknowledged to be 7.__________ very serious and worsening world­wide problem.We are using our resources at an alarming rate and in the process，pumping tons of greenhouse gases into an atmosphere 8.__________ simply cannot absorb all without causing major effects.There's a general agreement that urgent action 9.__________(need) to stop us from literally making our world 10.__________(fit) to live in.The answers，at least so far，concentrate on manipulating those resources and the ways in which we use them. 【语篇解读】本文是一篇新闻报道。文章主要讨论了全球气候恶化的严峻形势，以及需要采取紧急措施来应对这一全球性问题。 1．world's　[解析]考查名词所有格。修饰名词climate须用名词所有格world's，作定语。故填world's。 2．is melting　[解析]考查动词的时态和主谓一致。根据Right now可知，此处表示现阶段正在进行的动作，使用现在进行时；主语the polar ice为不可数名词，be动词用is。故填is melting。 3．highest　[解析]考查形容词的比较等级。句中提到“at their ...in at least two million years”，由此可知，此处指过去200万年中的最高浓度，所以须用形容词high的最高级形式highest。故填highest。 4．to address　[解析]考查非谓语动词。空处作目的状语，须用动词不定式形式。故填to address。 5．of　[解析]考查介词。remind sb. of sth.为固定搭配，意为“提醒某人某事”。故填of。 6．looking　[解析]考查非谓语动词。空处须填非谓语动词作后置定语，governments和look for之间为逻辑上的主谓关系，须用现在分词形式。故填looking。 7．a　[解析]考查冠词。problem为可数名词，此处表示泛指，且very以辅音音素开头，须用不定冠词a修饰。故填a。 8．that/which　[解析]考查定语从句的关系词。空处引导限制性定语从句，先行词an atmosphere，指物，关系词在定语从句中作主语，须用关系代词that/which引导。故填that/which。 9．is needed　[解析]考查动词的时态、语态和主谓一致。陈述客观事实，使用一般现在时，主语action和need之间为被动关系，须用被动语态，主语为单数名词，be动词用is。故填is needed。 10．unfit　[解析]考查形容词。空处须填形容词作宾语补足语，表示“不适合的”应用unfit。故填unfit。 学科网（北京）股份有限公司 $$