第一部分 必修第一册 UNIT4 Looking good, feeling good（Word教参）-【优化指导】2026年高考英语一轮复习高中总复习·第1轮（译林版）

[对应学生用书P32] 分层单词 一、写作词汇——写词形 1．concerned adj.担心的，忧虑的；关注的，关切的 2．diet n．日常饮食；节食 vi.节食，进行规定饮食 3．frightened adj.害怕的，受惊的，惊吓的 4．rather adv.相反，而是；相当；更准确地说 5．contribute vi.& vt.是……的原因之一；捐献，捐赠；增加，添加 6．memory n．记忆力，记性；记忆，回忆 7．attack n．发作；攻击；抨击 vt.& vi.攻击；侵袭；抨击 8．campus n．(大学、学院的)校园，校区 9．treatment n．治疗；对待，待遇；处理 10．saying n．谚语，格言，警句 11．jeans n．牛仔裤 12．beauty n．美，美丽；美人，美好的东西 13．fashion n．时尚，时兴；流行款式 14．strength n．优势；力气，力量；实力 15．talent n．天资，天赋；人才，天才 二、阅读词汇——明词义 1．skip vt.不做(应做的事情等)；跳过 vi.蹦蹦跳跳地走；略过 2．faint vi.昏厥 adj.昏眩的；微弱的；可能性不大的 3．concentrate vi.& vt.集中(注意力、思想等)；全神贯注 4．prove linking v．后来被发现是 vt.证明，证实 5．nutrition n．营养 6．function vi.起作用，正常工作，运转 n．作用，功能，职能 7．energetic adj.精力充沛的，充满活力的 8．within prep.在(某段时间)之内；在(某段距离、范围)之内；在……里 9．aspect n．方面，层面 10．pressure n．心理压力，紧张；压力；要求，催促 11．amount n．数量 12．schedule n．日程安排，工作计划；时间表 13．negative adj.消极的，负面的；否定的；坏的，有害的 14．guy n．小伙子，家伙 15．addition n．增加，添加；加法 16．shadow n．阴影，影子；昏暗处，阴暗处 17．digital adj.数字的，数码的 18．content n．内容；目录 三、拓展词汇——灵活用 1．immediate adj.立即的，马上的→immediately adv.立即，马上 conj.一……就 2．effect n．效果，作用；影响→effective adj.有效的；生效的→effectively adv.有效地 3．slight adj.细小的；轻微的→slightly adv.稍微，略微 4．add v．加，增加→addition n．增加，添加；加法→additional adj.额外的；附加的 5．energy n．精力；能量→energetic adj.精力充沛的，充满活力的→energetically adv.积极地；精力充沛地 6．extreme adj.极端的；严重的 n．极端不同的感情(或境况、行为方式等)→extremely adv.极度；极其 常用短语 1．take in 摄入，吸收 2．get into shape 强身健体 3．contribute to 促成，造成 4．in the short/long term 从短期/长期看 5．in addition 此外 6．hang over 使忧心忡忡，担心可能发生 7．live up to 达到，符合，不辜负 8．end up 最终成为，最终处于 9．show off 显示，展示；炫耀，卖弄 10．take pride in 为……自豪，为……骄傲 11．pass out 昏迷，失去知觉 12．slim down 变苗条，减肥 13．side effect 副作用 14．guard against 防范，防止，提防 15．fight a losing battle 打一场无望取胜的仗 经典句型 教材原句： ...it is very important that they try to lose weight properly ... 句型：It is＋adj.＋that从句 翻译：……他们试图适当减肥，这是非常重要的…… [对应学生用书P33] 词汇精讲 1　　concentrate vi.& vt.集中(注意力、思想等)；全神贯注 [归纳拓展] ①concentrate on (doing) sth.专心于(做)某事 concentrate one's mind/attention/oneself on集中注意力于；致力于；专心于 ②concentration n．注意力；专心 ③concentrated adj.集中的；专心致志的 [考点初探]　单句填空 ①They reflect a concentrated(concentrate) beam of light onto the town's central square, creating an area of sunlight roughly 600 square meters. ②(2024·新课标 Ⅱ 卷)Though overtourism is described as a problem affecting the entire world，it's actually concentrated(concentrate) to a small number of extremely popular spots. ③We lacked concentration(concentrate) and it cost us the goal and the game. [考点进阶]　完成句子 ④工作的时候，我经常太专注于我正在做的事情，以至于我可能很难处理意外发生的事情。 (2023·全国甲卷)When I work，I often concentrate so much on what I'm doing that I may have a hard time dealing with things that come up unexpectedly. ⑤我想强调的是，没有勤奋和专注，没有人能成功，所以你应该学会平衡你的学习和爱好。 What I want to emphasize is that no one can succeed without diligence and concentration, so you should learn to balance your study and hobby. 2　　effect n．效果，作用；影响 [归纳拓展] ①have an effect/influence on/upon ...对……产生影响 be in effect在实施中，有效 come/go into effect 生效 bring/carry/put ...into effect 实施；使……生效/起作用 to no effect 没有效果；没有影响 side effect 副作用 ②effective adj.有效的；有影响的 ③effectiveness n．有效 [考点初探]　单句填空 ①Gravity has a more powerful effect on/upon the feeling of space. ②(2024·新课标 Ⅰ 卷)And are listening to and viewing content as effective(effect) as reading the written word when covering the same material? ③“Although these measures are not effective(effect) forever, they are vital for now，” he says. ④The old tax rules will remain in effect until next June in that area. [考点进阶]　完成句子 ⑤首先，中草药来自纯天然的材料，副作用很小。 To begin with, Chinese herbs come from materials that are purely natural, which have few side effects． ⑥然而，10%的学生认为经常更新微博浪费时间和精力。 此外，15%的人抱怨过多的虚假信息可能对他们产生不良影响。 However, 10% of the students think it's a waste of time and energy updating microblogs often. Furthermore, 15% of them complain that too much false information may have a bad effect on them． 3　　energetic adj.精力充沛的，充满活力的 [归纳拓展] ①energetically adv.精力旺盛地；积极地 ②energy n．能源；活力，精力 apply/devote one's energy to (doing) sth.致力于(做)某事 [考点初探]　选词填空 　①He is saving his strength for the heavy work he'll have to do this afternoon. ②The police had to use force to hold back the crowd. ③He felt as if he had lost his power of judgement. ④Auckland is a city which is full of energy． [考点进阶]　完成句子 　⑤他越干越起劲。 The more he worked, the more energetic he became． 4　　frightened adj.害怕的，惊吓的，受惊的 [归纳拓展] ①be frightened to do sth. 害怕做某事 be frightened of (doing) sth. 害怕(做)某事 ②frighten vt.使害怕；使惊恐 frighten sb. into doing sth. 把某人吓得做某事 frighten sb. out of doing sth. 把某人吓得不敢做某事 frighten sb.to death 把某人吓得要死 frighten sb. away 吓走某人 ③frightening adj.令人恐惧的；可怕的 ④fright n．惊吓；恐怖 [考点初探]　语法填空/单句填空 Seeing the ①frightening(frighten) sight, he was ②frightened(frighten), which ③frightened(fright) him away with a ④frightened(fright) expression.As a consequence, it gave me a ⑤fright(frightened) as well. ⑥(2024·高考适应性测试)As prey animals, parrots are often frightened(frighten) by exposure to new household items or strangers. ⑦Their lawyers tried to frighten us into signing the contract. [考点进阶]　完成句子 ⑧我害怕转校，因为我爱我的同学们。 I'm frightened of transfering to another school because I love my classmates. ⑨看到那吓人的场面，我吓得要死。 I was almost frightened to death at the sight of the frightening scene. 5　　contribute vi.& vt.是……的原因之一；捐赠，捐献；增加，添加 [归纳拓展] ①contribute sth. to ... 把某物捐献给…… contribute to 促成，造成；向……投稿 ②contributor n．捐款人；作出贡献的人 ③contribution n．捐款；贡献；稿件 make a contribution/contributions to ... 对……作出贡献 [考点初探]　单句填空 ①Research has shown that emotional skills may contribute to some of these qualities. ②Besides, enough sleep and healthy diet will unquestionably contribute(contribution) to our winning. ③They have contributed a lot of food and clothing to the refugees so far and their contributions will certainly help the refugees live through the winter. (contribute) ④When contributions(contribute) were made by geniuses outside the club—women，or people of a different colour or belief—they were unacknowledged and rejected by others. [考点进阶]　完成句子 ⑤在我看来，没有什么比打排球更好的了，打排球有助于我们与他人合作。 As far as I'm concerned, there is nothing better than playing volleyball, which contributes to our cooperating with others． 6　　amount n．数量 [归纳拓展] ①the amount of＋不可数名词　……的数量 a large/great amount of＋不可数名词　大量的……(作主语时谓语动词用单数形式) large amounts of＋不可数名词　大量的……(作主语时谓语动词用复数形式) in large/small amounts 大/少量地 ②amount v．(数量上)达到，总计 amount to 总计为…… [考点初探]　单句填空 　①A large amount of money is(be) spent on the construction of school. ＝Large amounts of money are(be) spent on the construction of school. ②The materials can be produced in large amounts. ③The cost amounts to 10，000 dollars. [考点进阶]　完成句子 ④完成这项工作要花费我们大量的时间和金钱。 It will take us a large amount of time and money to finish the work. 7　　schedule n．日程安排，工作计划；时间表 [归纳拓展] ①ahead of schedule(＝ahead of time) 提前 behind schedule 迟于预定时间 on schedule 按预定时间；准时 ②schedule vt.为……安排时间 be scheduled for＋时间　安排在某个时间 be scheduled to do sth. 预计做某事 [考点初探]　语法填空/单句填空 We were scheduled ①to hold(hold) the sports meeting for last Saturday, but due to the bad weather, it had to be a week ②behind schedule and was scheduled ③for this Saturday. This Saturday it was held ④on schedule and at three p.m. we finished all the races ahead ⑤of schedule. ⑥(2022·全国乙卷)With busy schedules(schedule), squeezing in phone calls can be a challenge. [考点进阶]　完成句子 ⑦他们按时完成了他们的任务，而我们提前完成了我们的任务。 They finished their task on schedule while we finished ours ahead of schedule． 8　　talent n．天资，天赋；人才，天才 [归纳拓展] ①have a talent/gift for ... 对……有天赋；有……的天赋 ②talented＝gifted adj.有天赋的；才华横溢的 be talented/gifted in 在某方面有才能 [考点初探]　单句填空 ①His artistic talents(talent) were wasted in his boring job. ②Everyone is good at something, but some people are truly talented(talent). [考点进阶]　完成句子 ③她为自己的两个孩子都有音乐天赋而自豪。 She is proud that both her children have a talent for music． 9　　content n．内容；目录adj.满意的 vt.使满足 [归纳拓展] ①feel/be content with ... 对……满足/满意 be content to do sth. 满足于做某事 ②content oneself with 使某人自己满足于 [考点初探]　单句填空 ①Tom is content with the result of the exam because of his hard work. ②Our description of the contents(content) of the report was completely accurate. [考点进阶]　完成句子 ③他对自己目前的情况不满，希望能加以改善。 He is not content with his present situation and hopes to improve it. 10　　achievement n．成就，成绩；达到，完成 [归纳拓展] ①a great achievement 一项了不起的成就 a sense of achievement 成就感 made great achievements in ... 在……方面取得巨大成就 ②achievable adj.可达到的；可获得的 ③achiever n．成功者；有成就的人 ④achieve vt.取得；实现；达到 achieve success/one's goal 获得成功/达到目标 achieve nothing 一事无成 achieve one's dream 实现某人的梦想 [考点初探]　单句填空 ①(2024·新课标 Ⅰ 卷)I've been motivated—and demotivated—by other folks' achievements(achieve) all my life. ②Is this growth rate achievable(achieve)? ③After years of hard work, his career finally achieved(achieve) success. [考点进阶]　完成句子 ④当他到达山顶的时候，他有一种巨大的成就感。 He felt a great sense of achievement when he reached the top of the mountain. 11　　in addition 此外 [归纳拓展] ①addition n．增加物；(数)加法；增加 in addition to 除……之外(还有) ②add v．增加，添加 add up to 加起来达到，总计为 add ...to ... 把……加到……里 add to 增加；增添(多用于抽象意义) add that ... 补充说…… [考点初探]　语法填空 My mother added some vegetables ①to the soup. She said the cost of all the materials ②added(add) up to $10, ③adding(add) that she was not satisfied with the soup. In ④addition(add), she would do everything in her power to make the soup more delicious. [考点进阶]　翻译句子 ⑤另外，丰富的文化增添了泰山的美。 In addition, the rich culture adds to the beauty of Mount Tai. 12　　end up 最终成为，最终处于 [归纳拓展] ①end up with ...以……结束 end up doing sth. 以做某事结束 end up in ...以……告终；结果为…… ②at the end of ...在……尽头/末端 in the end 最后，终于 by the end of ...到……时候为止(常与完成时连用) put/bring an end to sth. 使……结束 come to an end 完成；结束 at an end 结束；终结 [考点初探]　单句填空 ①It seemed as if the world was at an end! ②By the end of last week, I had finished(finish) most of the work. ③(2023·全国乙卷)However，we did not mark the route(路线) so we ended up almost missing(miss) the sunset entirely. ④Smell the flowers before you go to sleep, and you may just end up with sweet dreams. [考点进阶]　一句多译 ⑤不知不觉这次采摘(picking)活动就结束了。 →The picking activity was at an end before we knew it. (at an end) →The picking activity came to an end before we knew it. (come to an end) 句型精析 It is＋adj.＋that从句 [归纳拓展] “It be＋形容词(obvious, true, possible、 strange、 natural、 important等)＋that从句．”句型中It是形式主语，真正的主语为that从句。 [考点初探]　单句填空 ①It is evident that China will make a difference in the world today and tomorrow. [考点进阶]　完成句子 ②你准时到达是很重要的。 It is important that you arrive on time． ③显然，这次采摘活动加深了我们对劳动的认识。 It's obvious that this picking activity has deepened our awareness of labor. [对应学生用书P38] 一、单词拼写 1．(2023·新课标 Ⅰ 卷)The paper illustrated what has come to be known as the “wisdom of crowds” effect(影响). 2．(2022·浙江1月卷)I felt he treated(对待) me as though I would hold him back and probably make him fail to get an A in the course. 3．Remember those less fortunate(幸运的) than yourselves. 4．I decided to concentrate(集中) all my efforts on finding somewhere to live. 5．(2022·浙江1月卷)I poured more time and energy(精力) into that project than ever before, and finally presented our findings to the class. 6．This machine is very simple(简单的) to use. 7．She was in a relaxed, confident(自信的) mood. 8．It was a remarkable achievement(成就) for such a young player. 9．The function(功能) of the heart is to pump blood through the body. 10．He would never frighten anyone or cause them any harm(伤害). 二、单句填空 1．I have been dieting(diet) ever since the birth of my third child. 2．One notice will be effective(effect) to bring the tenancy to an end. 3．But even then, the difference was only between some positive signals and slightly(slight) more positive signals. 4．(2023·全国甲卷) ...we revere(敬畏) grizzly bears even as they give us frightening(frighten) dreams. 5．It's hard to imagine, but China now is indeed such an important, varied, and energetic(energy) country in the world. 6．—How was the operation? —It proved(prove) a complete success. 7．Mothers and other caretakers need to know how to feed the children correctly to prevent nutritional(nutrition) problems. 8．It will be extremely(extreme) disappointing if this does not happen. 9．(2024·新课标 Ⅰ 卷)The Glasshouse stands as a great achievement(achieve) in contemporary design. 10．(2024·新课标 Ⅰ 卷)The reasons relate to a variety of factors，including reduced concentration(concentrate)，an entertainment mindset(心态) and a tendency to multitask while consuming digital content. 三、短语填空 1．Life often feels so difficult and complicated. It's too much to take in(吸收) all at once. 2．He can't wait to show off(炫耀) his new car to friends. 3．People with healthy self­esteem are able to feel good about themselves, appreciate their own worth, and take pride in(为……骄傲) their abilities, skills, and accomplishments. 4．Honesty and hard work contribute to(促成) success and happiness. 5．He felt sick and dizzy and then passed out(昏迷). 6．We must aim for world peace in the long term(从长期看). 7．You need time and patience. In addition(此外), you need to be more careful. 8．If you go on like this you'll end up(最终处于) in prison. 9．We should live up to(不辜负) the expectations of our parents. 10．He's taking lots of exercise to get into shape(强身健体). 四、完成句子 1．我们需要集中精力寻找更有效率的工作方法。 We need to concentrate our energies on finding ways to work more efficiently. 2．人们发现车的颜色与安全性有关，不那么令人感到惊讶的是，车的大小和形状也与安全性有关。(be found to do) The colour of a car has been found to be linked to/with safety，as have，less surprisingly，size and shape. 3．事实上，你周围的人会对你的心情有相当大的影响。 In fact, people around you would have a pretty big effect on your mood. 4．显而易见，“长江之行”将是更好的选择。 It is obvious that the trip along the Yangtze River will be a better choice. 五、教材语法填空 Jennifer Jones, a 15­year­old teenage girl, fainted in her PE class.Then she 1.was rushed(rush) to hospital. She was found to have dangerously low blood sugar 2.levels(level) for skipping meals. Fortunately, she was treated 3.immediately(immediate) and soon recovered. She thought skipping meals would be 4.a simple way to reach her target weight. She hadn't eaten breakfast for the last few months. She had trouble 5.concentrating(concentrate) in class. In addition, she didn't follow her friend's warning that skipping meals was unhealthy. The unhealthy weight­loss habits have become common among teenagers. In a society 6.where being thin is often seen as being beautiful, teenagers sometimes turn 7.to extreme methods to slim down quickly. A health expert 8.suggests(suggest) that they should have a healthy balanced diet. She also holds the view that they should keep regular hours and get plenty of exercise 9.to stay(stay) energetic and fit. That's because living well is the safest and 10.most effective(effective) way to get into shape. 六、话题写作 结合本单元主题，使用本单元词汇与句型写一篇语言流畅、用词准确、逻辑严密的短文。 1．你沉迷于电脑游戏，这对你的健康造成了负面影响，我对此十分担心。(have a negative effect on; concerned) 2．放学后多关注其他类型的活动，在那里你可以尽情享受；和那些对你有益的人交朋友。(concentrate on; be beneficial to) 3．你应该在特定的时间起床和睡觉，这有助于养成有规律的起床和睡觉的习惯。(contribute to) 4．我真的希望你能摆脱电脑游戏，过上健康的生活，并且能为自己感到骄傲。(take pride in) [参考范文] I'm concerned that you're addicted to computer games and that computer games have had a negative effect on your health. Concentrate more on other kinds of activities after school where you can enjoy yourself and make friends with those who are beneficial to you. You should get up and go to bed at a specific time. It can contribute to getting into the habit of getting up and going to bed regularly. I do hope that you can get rid of computer games to live a healthy life and take pride in yourself. [对应学生用书P40] 一、­ed形容词和­ing形容词 [金题速练] (1)Are you annoyed(annoy) by the quality of your sleep? (2)I was amazed(amaze) at the fact that a sick person could feel much better after seeing a doctor. (3)If you have any problem or are confused(confuse) about anything, please email me. (4)Travelling in an airplane can be a frightening(frighten) experience for some people. (5)There was a confused look on his face when he met with the confusing problem.(confuse) (6)She was frightened(frighten) to look down from the top floor of the building. (7)Bored(bore) with life in the city, he moved to a village. [名师点津] (1)­ed 形容词通常用于说明人自身的感受，意为“感到……的”，强调人自身的情感波动；­ing 形容词通常用于修饰事物，表示其性质或特征，意为“令人……的”。 (2)­ing 形容词修饰人，表示此人具有此性质或特征，如a disappointing boy意为“一个令人失望的孩子”。 (3)修饰人的音(voice)容(look)笑(smile)貌(appearance)、神态(air)、情绪(mood)等词时，要用­ed 形容词。 ①annoy→annoying→annoyed ②amaze→amazing→amazed ③excite→exciting→excited ④frighten→frightening→frightened ⑤inspire→inspiring→inspired ⑥interest→interesting→interested ⑦puzzle→puzzling→puzzled ⑧thrill→thrilling→thrilled [图说词义] The speech was so boring that he felt bored.演讲太枯燥了， 他感到无聊。 二、与美食相关的习语妙用 [金题速练] (1)我的朋友对他的驾驶考试感到紧张不安，但是我很冷静。 My friend is nervous about taking his driving test but I'm cool as a cucumber． (2)我的叔叔退休后成了一个电视迷。 After my uncle retired from his job, he became a couch potato． (3)我以为英语考试很难，但是不过就是小菜一碟。 I expected the English test to be difficult but it was a piece of cake． (4)不要只是给汤姆买一个生日礼物，我们带汤姆出去吃饭吧，这样会更有趣一点。 Instead of just buying Tom a birthday gift, let's spice things up by taking him out for dinner. (5)父亲受伤后，她就做了两份工作来养家糊口。 Ever since her father was injured, she's been working two jobs to bring home the bacon． (6)你就不要费劲儿做饭了，我吃得很少。 Don't trouble yourself cooking such a big meal. I eat like a bird． (7)我的哥哥因挂掉大学所有的科目而陷入麻烦之中。 My brother is in hot water for failing all his college subjects. (8)我真的不喜欢露营，所以我打算去纽约拜访我的朋友。 Camping is really not my cup of tea, so I'm going to visit my friend in New York instead. [名师点津] 掌握英语中含有美食单词的习语能帮助你更好地理解文本，同时这些习语也会为你的写作增添趣味。 (1)spice things up (使)更加有趣 (2)a piece of cake轻松的事；小菜一碟 (3)cool as a cucumber镇定自若 (4)couch potato电视迷 (5)bring home the bacon赚钱养家 (6)in hot water有麻烦，陷于困难之中 (7)compare apples and oranges无法相提并论 (8)not one's cup of tea不喜欢；不擅长；不感兴趣 (9)eat like a bird饭量小，胃口小 (10)eat like a horse吃得多，胃口大 (11)the carrot and the stick 软硬兼施，恩威并重 (12)the apple of sb.'s eye 掌上明珠；心肝宝贝 (13)meat and potatoes 最基本的部分 (14)sour grapes 吃不着葡萄说葡萄酸 (15)take the cake 空前惊人，极其讨厌 (16)a fine kettle of fish 一团糟 [图说词义] I'm not sure which I prefer more—pottery or dancing. It's like comparing apples and oranges.我不确定自己更喜欢哪一个——陶艺还是舞蹈。这两者无法相提并论。 [课时作业(四)见P301] 学科网（北京）股份有限公司 $$