限时规范练(九) 必修第二册 UNIT 3 On the move（Word练习）-【优化指导】2026年高考英语一轮复习高中总复习·第1轮（外研版）

限时规范练(九)　UNIT 3　On the move (限时30分钟) Ⅰ.阅读理解 A (2025·河南洛平许济四市模拟)Going to the gym can take time and effort, it often hurts, and it can be extremely tiresome. Most weight­related exercises are a combination of sets(组) and reps(次). In order to see any significant change from any exercise, it will probably need to be repeated six to eight times, for a minimum of three sets, for about three months. For some, there's nothing more boring than endless miles spent running on a treadmill(跑步机). But what if there were a way to relieve the tedium of exercise while still getting a good workout? Luckily for us, there's virtual reality. Many VR games are played while standing. In order to play properly, the player is forced to move around swinging their arms or using their legs. After an hour of this on a regular enough basis, it's not surprising that many people unexpectedly find themselves a little fitter. There are already a number of virtual reality games which, intentionally or not, result in their players ‘getting a good sweat on’ if played for enough time. For example, there's a first person shooter which forces the player to sidestep, duck and other sport actions. That's cardio(有氧运动). Or there's a music game which forces players to shadowbox in order to hit the notes—that's an upper­body workout. The potential for VR to help people get fit has been noticed by one company. They want to take the whole experience into the gym. They are making a resistance machine, designed to be used in combination with a VR headset. Players challenge a virtual opponent in a series of games, which results in a 30­minute full­body workout. However, the cost of the equipment is expensive and there are safety concerns to be worked out. So don't hang up your gym shorts just yet. Although it's early days, for those of us who struggle to keep passionate about exercise, a new solution could be coming. And a world where a person can exercise and have fun at the same time might be something that many people would want—virtual or not. 1．In Paragraph 1, the author mainly conveys that going to the gym ________． A．cannot avoid being hurt B．is hard to hold on C．makes sense in a short time D．means three months of exercise 2．What does the underlined word “tedium” in Paragraph 2 most probably mean? A．Boredom. B．Tiredness. C．Expense. D．Inconvenience. 3．What can be concluded about the 30­minute VR full­body workout? A．Several security problems have been solved. B．The relevant equipment has complex designs. C.It has turned out to be very effective and popular. D.It may be unavailable due to some disadvantages. 4．What's the author's attitude towards virtual exercise in the future? A．Indifferent. B．Positive. C．Tolerant. D．Doubtful. 【语篇解读】本文是一篇说明文。文章主要介绍了VR健身相较于传统健身的优势，对于那些难以保持锻炼热情的人来说，VR健身提供了一个新选择。 1．B　[解析]推理判断题。根据第一段内容可知，作者主要表达的是去健身房很难坚持下去。故选B。 2．A　[解析]词义猜测题。第一段中的“For some, there's nothing more boring than endless miles spent running on a treadmill.”提到在健身房跑步的无聊，再根据画线词所在句中的while still getting a good workout和下一句“Luckily for us, there's virtual reality.”可知，此处表示有一种方法可以缓解运动的枯燥感。由此可推知画线词tedium为“枯燥，无聊”的意思，与A项Boredom“无聊”意思一致。故选A。 3．D　[解析]推理判断题。根据第四段中的“However，the cost of ...shorts just yet.”可推知，由于某些不利因素，30分钟的VR全身锻炼可能尚无法进行。故选D。 4．B　[解析]推理判断题。根据最后一段可推知，作者对未来虚拟锻炼的态度是积极乐观的。故选B。 B Race walking shares many fitness benefits with running，research shows，while most likely contributing to fewer injuries.It does，however，have its own problem. Race walkers are conditioned athletes.The longest track and field event at the Summer Olympics is the 50­kilometer race walk，which is about five miles longer than the marathon.But the sport's rules require that a race walker's knees stay straight through most of the leg swing and one foot remain in contact(接触) with the ground at all times.It's this strange form that makes race walking such an attractive activity，however，says Jaclyn Norberg，an assistant professor of exercise science at Salem State University in Salem，Mass. Like running，race walking is physically demanding，she says.According to most calculations，race walkers moving at a pace of six miles per hour would burn about 800 calories(卡路里) per hour，which is approximately twice as many as they would burn walking，although fewer than running，which would probably burn about 1，000 or more calories per hour. However，race walking does not pound the body as much as running does，Dr.Norberg says.According to her research，runners hit the ground with as much as four times their body weight per step，while race walkers，who do not leave the ground，create only about 1.4 times their body weight with each step. As a result，she says，some of the injuries associated with running，such as runner's knee，are uncommon among race walkers.But the sport's strange form does place considerable stress on the ankles and hips，so people with a history of such injuries might want to be cautious in adopting the sport.In fact，anyone wishing to try race walking should probably first consult a coach or experienced racer to learn proper technique，she says.It takes some practice. 5．Why are race walkers conditioned athletes? A．They must run long distances. B．They have to follow special rules. C．They are qualified for the marathon. D．They are good at swinging their legs. 6．What advantage does race walking have over running? A．It's less challenging physically. B．It's more popular at the Olympics. C．It's less likely to cause knee injuries. D．It's more effective in body building. 7．What is Dr.Norberg's suggestion for someone trying race walking? A．Doing regular exercises. B．Having a medical checkup. C．Hiring an experienced coach. D．Getting experts' opinions. 8．Which word best describes the author's attitude to race walking? A．Objective. B．Doubtful. C．Tolerant. D．Supportive. 【语篇解读】本文是一篇说明文。文章介绍了竞走相比跑步有诸多的优势，但是之前受过伤的人若想从事竞走运动最好先征询专家的建议。 5．B　[解析]推理判断题。根据第二段中的“But the sport's rules require that a race walker's knees stay straight through most of the leg swing and one foot remain in contact with the ground at all times.”可知，竞走运动员有条件要求是因为他们需要遵守某些特殊的运动规则。故选B。 6．C　[解析]细节理解题。根据最后一段中的“As a result，she says，some of the injuries associated with running，such as runner's knee，are uncommon among race walkers.”可知，竞走与跑步相比，它的优势是不太可能导致膝盖受伤。故选C。 7．D　[解析]细节理解题。根据最后一段倒数第二句可知，Dr.Norberg建议想尝试竞走的人先征询专家的建议。故选D。 8．A　[解析]推理判断题。根据文章第一段可知，作者既提及了竞走的优势，又话锋一转指出它的问题。由此推知，作者对于竞走的态度是客观的。故选A。 Ⅱ.完形填空 Life is full of ups and downs.You must understand that you will sometimes __1__ in things and it is okay when that happens. From being a kid to transitioning(转变) into a(n) __2__ adult，you will fail in many things in life but that will only __3__ you more about yourself.You will get to learn about your true __4__，the things you are good at，and the things that you are bad at. In my early years at school，I had __5__ with some subjects and I used to get really bad grades.Sometimes I would get an F and that would make me really __6__．I used to think：“What will I show my parents？” So what I used to do was __7__ those grades.I would turn the F into a B just to __8__ my parents，and eventually，I was caught doing that.I realized a lot after that.I knew that I had to accept that failure and __9__ it.Then with a series of trials，something __10__ actually came from it.I started doing better with my grades.That F turned into a B __11__，and that B turned into an A. Whenever you face a failure，__12__ think that you are not going to recover from this，you must think of __13__ to better yourself.Did you know that it took Thomas Edison 10，000 attempts to __14__ the light bulb？This is the __15__ that we must learn from our failures，not run from them! 1．A.succeed B．fail C．depress D．achieve 2．A.diligent B．innocent C．mature D．sensitive 3．A.inform B．warn C．announce D．discourage 4．A.interests B．abilities C．facts D．hobbies 5．A.trouble B．inspiration C．experience D．fun 6．A.silly B．surprised C．scared D．satisfied 7．A.give up B．add up C．dig up D．cover up 8．A.ease B．tease C．please D．treat 9．A.result from B．learn from C．suffer from D．conclude from 10．A.beneficial B．sensible C．negative D．forgettable 11．A.precisely B．consequently C．generally D．naturally 12．A.seldom B．never C．hardly D．often 13．A.skills B．trends C．schedules D．ways 14．A.get B．abandon C．perfect D．change 15．A.proof B．reason C．result D．response 【语篇解读】本文是一篇记叙文。文中作者结合自身经历告诉我们失败是正常的，面对失败时，永远不要认为自己不会从中恢复过来，我们必须想办法让自己变得更好。我们必须从失败中吸取教训，而不是逃避失败。 1．B　[解析]句意：你必须明白，你有时会失败，当失败发生时，这是正常的。succeed成功；fail失败；depress沮丧；achieve实现。根据后文you will fail in many things以及I knew that I had to accept that failure可知，当失败发生时，这是正常的。故选B。 2．C　[解析]句意：从一个孩子过渡到一个成熟的成年人，你会在生活中的许多事情上失败，但这只会让你更加了解自己。diligent勤奋的；innocent无辜的；mature成熟的；sensitive敏感的。根据上文From being a kid to transitioning into可知，从孩子过渡到成熟的大人。故选C。 3．A　[解析]句意见上题解析。inform了解；warn警告；announce宣布；discourage使沮丧。根据后文“the things you are good at，and the things that you are bad at”可知，失败可以让我们更了解自己。故选A。 4．B　[解析]句意：你会了解到你真正的能力，你擅长什么，不擅长什么。interest兴趣；ability能力；fact事实；hobby爱好。根据后文“the things you are good at，and the things that you are bad at”可知，失败可以让我们了解自身的能力。故选B。 5．A　[解析]句意：在我上学的早期，我在一些科目上遇到了麻烦，我的成绩很差。trouble麻烦；inspiration灵感；experience经历；fun乐趣。根据后文with some subjects and I used to get really bad grades可知，作者在某些科目上成绩差，遇到了麻烦。故选A。 6．C　[解析]句意：有时候我会得个F，这让我很害怕。silly愚蠢的；surprised惊讶的；scared害怕的；satisfied满足的。根据后文“I used to think：‘What will I show my parents？’”以及作者改了分数可知，作者害怕让父母看到自己的成绩。故选C。 7．D　[解析]句意：所以我过去常常掩盖这些成绩。give up放弃；add up合计；dig up挖掘；cover up掩盖。根据后文I would turn the F into a B可知，作者通过改分数来掩盖糟糕的成绩。故选D。 8．C　[解析]句意：我会把F变成B来取悦我的父母，最终，我这么做被发现了。ease缓和；tease取笑；please取悦；treat对待。根据上文“I used to think：‘What will I show my parents？’”以及I would turn the F into a B just to可知，作者改分数是为了取悦父母。故选C。 9．B　[解析]句意：我知道我必须接受失败并从中吸取教训。result from由……引起；learn from向……学习；suffer from患……病；conclude from从……得出结论。根据后文we must learn from our failures可知，我们要从失败中学习。故选B。 10．A　[解析]句意：然后经过一系列的试验，一些有益的东西确实从中产生了。beneficial有益的；sensible理智的；negative消极的；forgettable健忘的。根据后文“I started doing better with my grades.”可知，作者通过试验得到了有益的东西。故选A。 11．D　[解析]句意：F自然变成了B，B变成了A。precisely精确地；consequently结果；generally通常；naturally自然地。根据上文“I started doing better with my grades.”可知，成绩提高了，F自然变成了B。故选D。 12．B　[解析]句意：每当面对失败时，永远不要认为你不会从中恢复过来，你必须想办法让自己变得更好。seldom很少；never从不；hardly几乎不；often经常。根据后文“think that you are not going to recover from this，you must think of”可知，作者指出不要认为自己不会从失败中恢复过来，而是要想办法变得更好。故选B。 13．D　[解析]句意见上题解析。skill技能；trend动态；schedule时间表；way方法。根据后文to better yourself可知，此处指想出让自己变得更好的办法，应用ways，后跟不定式作定语。故选D。 14．C　[解析]句意：你知道托马斯·爱迪生尝试了一万次才发明出完美的灯泡吗？get得到；abandon抛弃；perfect使完美，完善；change改变。根据上文“it took Thomas Edison 10，000 attempts to”可知，爱迪生经过一万次尝试才发明了完美的灯泡，perfect意为“使完美，完善”符合语境。故选C。 15．A　[解析]句意：这证明我们必须从失败中吸取教训，而不是逃避失败！proof证据；reason理由；result结果；response回复。根据上文“托马斯·爱迪生尝试了一万次才发明出完美的灯泡”可知，我们要从失败中学习，而不是逃避失败。故选A。 学科网（北京）股份有限公司 $$