必修第一册 UNIT 4 习题讲评(一)—(二)（练习）-【创新方案】2026年高考英语一轮复习（译林版）

习题讲评(一)　2篇阅读理解＋1篇阅读七选五＋1篇完形填空 Ⅰ.阅读理解 A (2025·襄阳模拟)I used to be anorexic (厌食的)．I was skeletal, each of my rib bones jutted out, like ridges on my body; my head, which looked abnormally huge, was barely supported by my backbone. It would take an hour for me to eat a spoon of food.Should I attempt to eat to please my parents or teachers, I would lock myself in the toilet and throw up the food.I looked pale and weak all the time because of the lack of food.My family members were distressed.They cried a lot. It all started when a boy in my class called me “fat”， I was shocked and upset.I adopted an extremely strict diet and exercise routine.I lost 10kg within three months and continued to lose more weight.I was absolutely obsessed about losing even more weight.One day, my heart rate dropped and I was breathless.I almost lost my life.That was when I decided to turn my life around. Looking good is extremely important to a teenager.We want to look a certain way so we can be popular and accepted.We are attracted by well-toned and sculpted bodies.Now, with social media, we have access to a pool of photographs of people, whose bodies and appearances we admire.Those images make us envious.We long to be like them. We're in danger when we start to hate the way we look and take drastic measures to attain the body we dream of having.These measures can lead to eating disorders, unrealistic and unhealthy exercise habits, low self-esteem and depression.Besides affecting the physical health, teenagers who are body conscious can also suffer from mental instability.They may fall into despair, guilt and hopelessness if they are unable to keep up with their rigid exercise routines or eating habits.They can be emotionally fragile too.They become sensitive to comments made by others.They are ashamed of the way they look.If you are currently experiencing these feelings, seek help before it is too late. It is important to feel confident and positive about your image and not subscribe to man-made standards of beauty, which will change with time.You are unique. 语篇解读：本文是一篇夹叙夹议文。作者以自己的亲身经历讲述了厌食症对身体的危害，告诫人们要接纳自己的身体，不要盲从人为的审美标准。 1．What can we infer about the author from the first two paragraphs? A．She developed a deadly disease. B．She was on an exceptionally strict diet. C．She was upset because of not achieving the goal. D．She was in bad condition due to food shortage. 解析：选B　推理判断题。第一、二段提到作者厌食(其实就是极端的节食)及其带来的危害，再结合第三段中的 “I adopted an extremely strict diet and exercise routine.”可知，作者在严格节食。 2．Why did the author decide to turn her life around? A．To look good.　　　 B．To stay healthy. C．To satisfy her parents. D．To disappoint the boy. 解析：选B　细节理解题。根据第三段中的“One day, my heart rate dropped and I was breathless.I almost lost my life.That was when I decided to turn my life around.”可知，作者节食导致健康出现问题甚至危及性命，所以才决心做出改变来保持健康。 3．What does the underlined word “drastic” in paragraph 5 mean? A．Extreme. B．Immediate. C．Temporary. D．Preventive. 解析：选A　词义猜测题。根据画线词下文“These measures can lead to eating disorders, unrealistic and unhealthy exercise habits, low self-esteem and depression.”可知，这些措施非常极端。故画线词意为“极端的”。 4．What is the best title for this passage? A．Be unique B．Seek beauty C．Build your body D．Accept your body 解析：选D　标题归纳题。纵观全文特别是最后一段可知，作者在文中列举自身节食的例子，告诫人们要接纳自己。故D项适合作文章标题。 B (2025·安康模拟) Plenty of past research has found that late-night eating is linked to weight gain, but most studies are observational, and few explain why eating later might have anything to do with why people put on pounds.A recent study, published in Cell Metabolism, sought to address the question by controlling the calories participants ate, how much they slept, and how much physical activity they got, so researchers could learn how and why eating later might affect weight. One of the most significant findings from this report is that “a calorie is a calorie, but the response of your body to that calorie is different in the morning versus in the evening，” said Frank A．J.L.Scheer, the senior author and a scientist at Harvard Medical School. That finding matches past research showing that the glycemic index (升糖指数) of a food — how it affects the body's blood sugar following a meal — varies depending on the time of day that food is consumed, said Nina Vujovic, who led this study.In the study, Vujovic found that eating within four hours of bedtime affects two hormones (激素) related to hunger. On days participants ate closer to sleep, they also burned fewer calories and showed molecular changes in fat tissue suggesting their body converted calories into fat storage more easily. What surprised Scheer most was that eating closer to bedtime affected all the factors they measured rather than just one or two of them.“In the nutrition field, I think the longest resistance against the idea that timing of food matters is based on this simplistic view of ‘a calorie is a calorie，’ meaning that it shouldn't matter when someone eats it，” Scheer said, “yet it does.” But the authors also acknowledged that their study was not designed to determine whether eating dinner closer to bedtime long-term would lead to weight gain over time or whether the body might instead adapt to such a schedule. 语篇解读：本文是一篇说明文。一项最新研究表明人们在睡前饮食会导致体重增加并说明了其中的原因。 5．What did the researchers do in the study? A．They asked the participants to sleep more. B．They recorded the participants' daily routines. C．They gave the participants calorie-controlled diet. D．They encouraged the participants to work out regularly. 解析：选C　细节理解题。根据第一段中“A recent study ... by controlling the calories participants ate”可知，研究者们给了研究参与者控制卡路里的饮食。 6．What is a new discovery in the study? A．Late supper is connected to weight gain. B．Nutritious food contains more calories. C．Different foods have different glycemic indexes. D．Late-night eating affects hormones about hunger. 解析：选D　细节理解题。根据第三段最后一句可知，睡前进食会影响与饥饿相关的激素。 7．What does the underlined word “converted” in paragraph 4 probably mean? A．Transformed. B．Buried. C．Absorbed. D．Broke. 解析：选A　词义猜测题。分析画线词所在句可知，此处表示把热量转化为脂肪储存，所以converted意为“转化”。 8．Which statement might Scheer agree with? A．The study aims to warn people. B．The time people eat food matters. C．Eating late is the key factor to overweight. D．Our body is designed to adapt to various foods. 解析：选B　推理判断题。根据倒数第二段内容可知，人们以前认为什么时候吃东西不重要，但是Scheer认为这确实重要。 Ⅱ.阅读七选五 (2025·鄂东南省级示范学校联考)No woman can be too rich or too thin.This saying from the late Dutchess (公爵夫人) of Windsor reflects much of the odd spirit of our times.Being thin is recognized as such a virtue.The problem with this view is that some people actually attempt to live by it. __9__ Consequently, I have been on a diet for the better-or-worse-part of my life. __10__ And when did eating butter become a sin (原罪)? Excessive eating is truly bad for our health.However, until quite recently, most people had a problem getting enough to eat.In some social groups, wealth was a blessing and a symbol of high morals, and fatness a sign of wealth and well-being. __11__ We have shifted to thinness as our new mark of virtue.The result is that being fat, or somewhat overweight, is bad because it implies a lack of moral strength. __12__ It is true that we have more overweight people than before, and that being overweight correlates with an increased risk of heart and blood diseases.These diseases, however, may have as much to do with our way of life and our high-fat diets as with extra weight.And the risk of cancer in the digestive system may be more of a dietary problem — too much fat and a lack of fibre — than a weight problem. The real concern, then, is not that we weigh too much, but that we neither exercise enough nor eat well.Exercise is necessary for strong bones and overall health.A balanced diet can also help the body avoid diseases.Simply being thin is not enough.It is actually dangerous if those thin people think they are automatically healthy and thus free from caring about their lifestyle.__13__ A．Today the opposite is true. B．Thinness makes a big difference. C．Then where did we go off the track? D．It is time to change their (and our) concept of thinness. E．There is much to do when we realize we've gone too far. F．Our addiction to thinness is also fueled by health concerns. G．I myself have fantasies of slipping into narrow designer clothes. 语篇解读：本文是一篇说明文。文章主要介绍了作者对于现代女性一味追求身材苗条这一社会现象的看法。作者分析了这一现象的成因，并提出了建议：不要太看重体重，而应该多注意锻炼和均衡饮食。 9．解析：选G　上文引出话题，提到一些人试图把追求瘦当成人生标杆；下文则说“因此，无论我的生活是好是坏，我都在节食”。故G项“我自己也幻想着自己能穿上窄版的名牌时装”承上启下，符合语境。 10．解析：选C　空处考查段落主题句。本段介绍的是人们以瘦为美的历史渊源，由“And”可知，段首应用两个并列的问句概括主题，由此可推知，空处也应为疑问句式。故C项“那我们在哪里偏离了轨道呢？”符合语境。 11．解析：选A　上文介绍了历史上也有以胖为美的时候，本段则转而说明现在人们对瘦孜孜以求。故A项“今天的情况正好相反”承上启下，符合语境。 12．解析：选F　上文提到肥胖或超重是不好的，下文则说明了身体超重与疾病之间的关联。故F项“我们对瘦的痴迷也是出于对健康的担忧”承上启下，符合语境。 13．解析：选D　上文提到自以为瘦是健康这种观点是很危险的，D项“是时候改变他们(和我们)对瘦的观念了”承接上文内容，是对上文内容的语意递进，同时起到总结本段内容的作用。 Ⅲ.完形填空 (2025·湖北华中师范大学附中模拟)“Hey! You have a hairless spot on the back of your head！” Mom's alarmed cry hit me like a shock.I tried to shrug (耸肩) it off. “It'll grow back.” I worked to sound __14__. At first, the loss was minimal. __15__ the spot with my fingers became the top priority every day.No new hair, smooth as an egg.Weeks later, the spot was a little larger, and there was still no __16__ of any hair poking through the skin.I began to __17__， but continued to try to be cool about it. As days went by, my hair started to fall faster and more. __18__ my fingers through it, I would stare at the alarming quantity of hair in my hands, willing this to __19__ happening to me. We went to see a doctor, who diagnosed my condition as alopecia (脱发症)．He recommended an injection to try, which would be __20__ to the head skin.I underwent several costly injections over a few months, but in vain. __21__， the injection began to trouble my sleep, and we finally had to stop the __22__.My hair still didn't grow back. I had to wear a wig (假发) to school every day, worried it might slip one day and that everything would __23__.Though aware that I should __24__ the fact to my friends, I was scared, not knowing how they would handle the information. __25__， hesitantly, I told them what was happening after days of struggle.To my surprise, they all thought nothing of it.This was a(n) __26__ for me. I came to realize that what had happened was not my fault, and not something I should feel __27__ of.I am learning that being bald doesn't change who I am, and if I don't let it affect my __28__ then other people are much more likely to accept me as I am, too. 语篇解读：本文是一篇记叙文。文章主要讲述了作者深受秃顶的困扰，去看了医生也于事无补，犹豫再三，作者还是告诉了朋友实情，结果朋友们都没把它当回事。这让作者意识到不要太在意外表，要接受真实的自己。 14．A.mild　　　　　　　 B．calm C．upset D．relieved 解析：选B　根据上文语境可推断，作者实际上很在乎妈妈的话，但是努力让自己听起来平静。 15．A.Checking B．Polishing C．Clearing D．Covering 解析：选A　根据后文“No new hair, smooth as an egg.”可判断，作者用手指检查头上掉了头发的地方。 16．A.sense B．chance C．sign D．way 解析：选C　根据上文“the spot was a little larger”可知，仍然没有任何头发从皮肤中长出来的迹象。 17．A.wonder B．panic C．detect D．hesitate 解析：选B　根据后文“but continued to try to be cool about it”可知，作者开始恐慌起来，但还是尽力保持冷静。 18．A.Reaching B．Shifting C．Feeling D．Running 解析：选D　根据后文语境可知，此处指作者用手指拨弄头发，手上就会有很多落发。run one's fingers through the hair意为“用手指摩挲着头发”。 19．A.delay B．avoid C．stop D．keep 解析：选C　根据前文语境可知，作者的头发掉了很多，希望这种情况可以停止。 20．A.attached B．connected C．guided D．applied 解析：选D　根据后文“ I underwent several costly injections over a few months, but in vain.”可知，这些注射会应用于头部皮肤。 21．A.After all B．Worse still C．In brief D．By contrast 解析：选B　根据前后文语境可知，头发没有长回来，更糟糕的是，注射开始影响作者的睡眠。 22．A.motion B．procedure C．habit D．mission 解析：选B　根据上文“the injection began to trouble my sleep”可知，注射影响了作者的睡眠，所以最终不得不停止往头部皮肤注射药物这一过程。 23．A.break out B．draw to a close C．fade away D．come to light 解析：选D　根据上文“worried it might slip one day and that everything would”可知，作者担心有一天假发会掉下来，一切都会暴露。 24．A.reveal B．limit C．distribute D．highlight 解析：选A　根据后文“not knowing how they would handle the information”可知，此处指向朋友揭示事实，应用动词reveal。 25．A.Instead B．Furthermore C．Anyway D．Thus 解析：选C　根据后文语境可知，经过几天的挣扎，不管怎样，作者还是犹豫地告诉他们发生了什么。 26．A.blow B．credit C．exception D．miracle 解析：选D　根据上文语境可知，作者一开始很担心朋友知道后的反应，结果朋友不在意这件事，所以这让作者感觉像是奇迹出现了。 27．A.proud B．ashamed C．fond D．Guilty 解析：选B　根据倒数第二段可知，作者不敢告诉朋友，是因为觉得秃头很羞耻，但朋友们的反应让作者觉得不应该因为秃头而羞耻。 28．A.self-expectation B．self-introduction C．self-acceptance D．self-dependence 解析：选C　根据后文“other people are much more likely to accept me as I am, too”可知，作者意识到秃头不应该影响自己接受自我。 习题讲评(二)　1篇语法填空＋1篇应用文写作＋1篇读后续写 Ⅰ.语法填空 (2025·北京西城模拟)In this age __1__ advertisements flood social media and this online world __2__ (motivate) the idea of perfect bodies, more and more people feel the need to __3__ (constant) improve their appearance and consequently many people develop anxiety and low self-respect issues. Body dysmorphic disorder (身体畸形恐惧症), a mental disorder，is increasingly becoming common.People suffering from this disorder may look at __4__ (they) in the mirror and think they are fatter than they actually are. __5__ is generally believed that women are more likely __6__ (face) this problem，but the fact is that many men also have it. Social media can be a big factor in this disorder.Researchers from Boston University School of Medicine published an article, __7__ (say) that the beauty function on social media can cause psychological problems __8__ (relate) to body dysmorphic disorder.Photo editing can cause anxiety to such a level that many people choose to go for plastic surgery in __9__ attempt to solve that problem.But plastic surgery is not a good __10__ (choose)．Not only does it put your health at risk，but it also fails to deal with the real root of this mental issue. 语篇解读：本文是一篇说明文。文章主要讲述了社交媒体助长了容貌焦虑，让许多人产生了自卑情绪。 1．when　考查定语从句。空处引导限制性定语从句，修饰先行词age，且在从句中作时间状语，应用when引导。 2．motivates　考查动词的时态和主谓一致。此处描述的是客观事实，应用一般现在时；主语this online world是第三人称单数，谓语也应用第三人称单数形式。 3．constantly　考查副词。修饰空后的动词improve应用副词作状语。 4．themselves　考查代词。根据空后的“in the mirror”可知，主语“People suffering from this disorder”是在照镜子看他们自己，故填they的反身代词。 5．It　考查代词。空处为it is believed that句型，应用it作形式主语，真正的主语是后面that引导的主语从句；空处位于句首，首字母应大写，故填It。 6．to face　考查非谓语动词。be likely to do sth.意为“有可能做某事”，为固定用法。 7．saying　考查非谓语动词。分析句子可知，空处应用非谓语动词，且逻辑主语Researchers 与say之间是主动关系，故此处应用动词的现在分词作伴随状语。 8．related　考查非谓语动词。分析句子可知，空处应用非谓语动词，且逻辑主语psychological problems与relate之间是被动关系，故此处应用动词的过去分词作后置定语。 9．an　考查冠词。in an attempt to do sth.意为“试图做某事”，为固定用法。 10．choice　考查名词。根据空前的“a”可知，此处应用名词单数形式。 Ⅱ.应用文写作 (2025·衡水模拟)你校英文报的Life专栏正在征稿。请你以“Ways to Live a Healthy Life”为题写一篇短文投稿，内容包括： 1．健康生活的意义； 2．健康生活的途径。 注意：1.写作词数应为80左右； 2．可以适当增加细节，以使行文连贯。 　 参考范文： Ways to Live a Healthy Life It is well-known to us all that a healthy body is so essential to our daily life and lays the foundation for our future development.However, in modern times, a lot of people don't live a healthy lifestyle due to different reasons.As a result, people are suffering more healthy problems.So it is high time we should pay more attention to our lifestyle. First of all, we should have a healthy diet and play sports regularly to keep physically healthy.Besides, we should take a positive attitude towards people around us so that we can keep mentally healthy.Furthermore, I strongly advise that we should never sit too long in front of computers because it is bad for our health. I hope all of us can live healthily and happily. Ⅲ.读后续写 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 Already Perfect Each one of us struggles with self-worth to some degree.I spent much of my time attempting to achieve perfection in every aspect of my life.What I didn't realize was that in my efforts to be perfect, I almost lost my life. During my childhood, I wanted everyone's praise and acceptance.After I graduated from high school, my struggles with self-worth increased.I began to put pressure on myself to succeed in the adult world.Meanwhile, I wasn't feeling very confident and successful.I started to believe that my difficulties and “failures” in life were caused by my weight.I had always been a thin-to-average sized person.Suddenly, I was convinced that I was overweight.In my mind, I was FAT! Slowly, I began to control my food by trying to diet, but nothing seemed to work.I continued to reduce what I ate each day and told myself that I would succeed, and in turn, I felt good about myself. People around me began to notice my weight loss.At first, they weren't alarmed; maybe some were even envious.But then the comments showed some concern.“You're losing too much weight.” “Elisa, you're so thin.” “You look sick.” “You'll die if you keep this up.” All their words only made me believe that I was on the right path, getting closer to “perfection”． My poor nutrition began to cause me to lose sleep.I found it hard to concentrate on my work or to focus on anything for a long time.I was pushing myself harder and harder at the gym，struggling to burn fat.My parents tried to stop me but I disagreed that I had a problem.None of my clothes fit, and it was hard to buy any, since I had become too thin! 注意：1.续写词数应为 150左右； 2．请按如下格式作答。 Then one night, I couldn't sleep again, and my heart beat its way out of my chest.　 When I lay on the hospital bed, I began to rethink what I did to my body.　 参考范文： Then one night, I couldn't sleep again, and my heart beat its way out of my chest.I tried to relax, but I couldn't.The beating became so rapid and so strong that I could no longer breathe.Really scared and ill, I felt I was going to die.Knowing that help was needed, I stood up, went towards the door, and immediately fell down, letting out a cry of pain.Awakened by the unusual sound, my parents came in to see what had happened.Shocked and worried, they rushed me to the hospital.It took doctors and nurses several hours to bring me back to life. When I lay on the hospital bed, I began to rethink what I did to my body.I decided to stop my foolish way of losing weight and pursuing perfection.Instead, I must be confident of myself and stay committed to being healthy.I now use my intelligence, talents and acts of kindness to express myself.This is true beauty, and it has nothing to do with the size of my body.With my experience of trying to be “perfect” on the outside, I had forgotten who I was on the inside.What I know now is that we are — each and every one of us — already perfect. 6 / 10 学科网（北京）股份有限公司 $$