必修第一册 UNIT 4 Looking good， feeling good（课件）-【创新方案】2026年高考英语一轮复习（译林版）

CONTENTS 目录 单元语基的晨读与默写 重点词汇的深化与拓展 主题表达的积淀与提高 Part 1 Part 2 Part 3 Part 1 单元语基的晨读与默写 [说明：晨读内容见《微时光背诵》分册。以下默写部分课前学生自主完成，检测评价晨读识记效果] 一、默写核心单词 1． meals　　　　　　　　　 不吃饭 2．be about the result 关注结果 3． to be harmful to teenagers 证实对青少年有害 4．have a healthy balanced 有健康均衡的饮食 5． well 运转良好 6． earshot of 在听力范围内 skip concerned prove diet function within 7． than 而不是 8．every of our lives 我们生活的方方面面 9．launch an 发起进攻 10．store huge of data 存储大量数据 11．adjust his 调整他的日程安排 12．post a never-ending of photos online 无休止地在网上发布一系列照片 rather aspect attack amounts schedule series 13． influences 外在的影响 14．your are much more important than your cover 内容要远比封面(外表)重要 15．a strong feeling of 　 强烈的个性感 external contents individuality 二、默写变形单词(依据语境提示写出单词的正确形式) concentrate concentration extreme extremely slightly slight energetic energy effective effect frightened frighten frightening press pressure contribute contribution memory memorize treat treatment add addition additional beauty beautiful beautifully strengths strengthen strong talents talented achievement achieve 三、默写重点短语 1． 　　　　　　　　 昏迷，失去知觉；分发 2． 摄入，吸收 3． 强身健体 4． 指出 5． 促成，造成 6． 从短期/长期看 pass out take in get into shape point out contribute to in the short/long term 7． 此外 8． 使忧心忡忡，担心可能发生 9． 对……有负面影响 10． 达到，符合，不辜负 11． 最终成为，最终处于 12． 显示，展示；炫耀，卖弄 in addition hang over have a negative effect on live up to end up show off 重点词汇的深化与拓展 Part 2 一、自学区—重点词汇系统归纳 1．concentrate vi.& vt.集中(注意力、思想等)；全神贯注；(使)浓缩 n．浓缩物 |记|用|法| (1)concentrate on (doing) sth. 专心于(做)某事，集中精力于(做)某事 concentrate one's mind/attention/effort/energy on 集中注意力/精力于；致力于；专心于 (2)concentration n．　 专心，集中；浓度 联想发散：表示“专心于；全神贯注于”的短语还有： ①focus/fix one's mind/attention on/upon　 ②put one's heart into　 ③be buried/lost/absorbed in |学|写|作| (情绪描写)The noise outside almost drove me crazy, so I couldn't concentrate my attention on the problem at all.　 外面的噪声快把我逼疯了，所以我根本没办法专心解答那道难题。 2．effect n．效果，作用；影响 |记|用|法| (1)side effect　　　　　　　　　 副作用 have an effect on 对……有影响 bring/carry/put ...into effect 实施/使生效 come into effect 开始生效 in effect 实际上；事实上 take effect 开始起作用；生效 cause and effect 因果 (2)effective adj. 有效的；生效的 |学|写|作| (活动介绍)I'm sure this activity will have a great effect on/upon everyone involved. 我确信这项活动将对所有参与者产生深远的影响。 3．frightened adj.害怕的，惊吓的，受惊的 |记|用|法| (1)be frightened to do sth.　　　 害怕做某事 be frightened of (doing) sth. 害怕(做)某事 (2)frightening adj. 令人恐惧的；可怕的 (3)frighten vt. 使惊吓；使惊恐 frighten sb.into doing sth. 恐吓某人做某事 (4)fright n. 惊吓；恐怖 with fright 害怕地 |学|写|作| (心理描写)Frightened as he was, he still made up his mind to rescue his friend from the burning building.　 尽管他很害怕，他还是下定决心从燃烧的大楼中救出自己的朋友。 4．contribute vi.& vt.是……的原因之一；捐赠，捐献；增加，添加 |记|用|法| (1)contribute sth.to ...　　 把某物捐献给…… contribute to 促成，造成；给……投稿 (2)contribution n. 捐献；贡献 make a contribution/contributions to 为……做出贡献 |学|写|作| (话题写作之环境保护)All animals and plants are important, because each species contributes to the variety of life forms on the Earth. 所有的动物和植物都很重要，因为每一物种都有助于地球上生命形式多样性的形成。 5．schedule n．日程安排，工作计划；时间表 v．为……安排时间 |记|用|法| (1)ahead of schedule　　　　 提前 behind schedule 比规定时间晚 on schedule 按计划；准时 (2)be scheduled for＋时间 安排在某个时间 be scheduled to do sth. 预计做某事 |学|写|作| (感谢信)Thanks to your help, we have completed the task ahead of schedule. 多亏了你的帮忙，我们已经提前完成了任务。 6．in addition此外 |记|用|法| (1)in addition to　　　　 除……之外 (2)additional adj. 附加的；额外的 additionally adv. 此外；另外；额外地 |学|写|作| (景物描写)In addition, the sun was gradually setting in the west, and the light was gradually fading.　 此外，太阳正逐渐西沉，光线也正渐渐黯淡。 7．hang over使忧心忡忡，担心可能发生；搁置起来；挂在……之上 |记|用|法| hang about/around　　　　 闲逛；徘徊 hang on 别挂断(电话)，稍等； 紧紧抓住；坚持 hang up 挂断电话 |学|写|作| (情绪描写)Her heart was broken and the cloud of gloom was hanging over her. 她的心都碎了，整个人笼罩在沮丧的阴云之中。 8．end up最终成为，最终处于 |记|用|法| (1)end up doing sth.　　　　 最终做…… end (up) with/in 以……结束 end up as 最终成为…… (2)come to an end 　 结束 bring/put an end to sth. ＝bring/put sth.to an end 　 结束/终止某事 |学|写|作| (2023·全国甲卷书面表达)He ended up as one of the greatest poets in Chinese history and is honored as the Poet Sage.　 他最终成为中国历史上最伟大的诗人之一，并被尊称为“诗圣”。 二、自查区—语基过关自主评价 一、重点词汇精细练 1．concentrate ①As a consequence, they can't concentrate their study and tend to be sleepy in class. ②Attracted by traditional Chinese culture, many foreign youngsters are concentrating on (learn) Mandarin. on learning ③He paused and narrowed his eyes in ____________(concentrate), with his expression growing solemn. ④When you one task, you'll find you have energy that you don't even know you have. 当你专注于一项任务时，你会发现你拥有一种甚至自己都不知道的能量。 concentration concentrate on 2．effect ①That sounds rather simple, but effect it's very difficult. ②A balanced diet is most (effect) when combined with regular exercise. ③(话题写作之学校生活)Using cellphones in class will _________ . 在课堂上使用手机会对学生们的学习有不良影响。 in effective have bad effects on students' study ④(话题写作之健康生活)这些建议的实施是为了保护青少年的视力。[一句多译] →These suggestions to protect the eyesight of teenagers.(主动语态) →These suggestions to protect the eyesight of teenagers.(被动语态) came into effect were put/brought/carried into effect 3．frightened ①I am frightened walking home alone in the dark. ②I wasn't (frighten) by what he said — it was all bluster. ③In order to do with the (frighten) sandstorms, some experts put forward practical suggestions. ④(心理描写)I felt my throat tightened and my legs felt weak. 我感到如此害怕，以至于喉咙发紧，腿发软。 of frightened frightening so frightened that 4．contribute ①Many companies were willing to contribute medical equipment ___local hospitals after the earthquake broke out. ②I am firmly convinced that honesty will contribute to (build) a warm and harmonious society. ③(2023·全国甲卷书面表达)He decided to devote the rest of his life to scientific investigation and _____________________________________ _____________________in our country. 他决定将自己的余生献给科学研究事业，为我国的科学发展做出贡献。 to building make a contribution/contributions to the development of science 5．schedule ①The ski race depends on the weather and is scheduled ____Saturday but may be moved to next Friday. ②Would you check to see if Flight 334 from Shanghai is arriving in New York schedule? ③(通知)The exhibition in the football field from 8：00 a．m.to 11：00 a．m., lasting 3 hours. 展览定于上午8点至11点在足球场举行，时长3个小时。 for on is scheduled to take place 6．in addition ① (addition), table manners play an important part during your visit. ②Working out in the morning provides (addition) benefits beyond being physically fit. Additionally additional ③ , you should show respect for all the teachers who unselfishly help you to gain knowledge. 此外，你应该尊重所有无私地帮助你获得知识的老师。 ④(景物描写) with red tiles and red bricks behind peach trees, the most beautiful is a field of rape flowers. 除了桃树后红瓦红砖的小房子，最美的是一片油菜花田。 In addition In addition to small houses 7．hang over ①It's hard work, but if you , you will succeed in the end. 这是一项艰苦的工作，但如果你坚持下去，你最终会成功的。 ②He tried to break through the cloud of gloom _______________ __________with a joke. 他试图用一个笑话打破笼罩在室友身上的阴霾。 ③(情节描写)There was a time when _________________________ doing nothing, which made his parents very disappointed. 有一段时间他整天无所事事，到处闲逛，这让他的父母非常失望。 hang on hanging over his roommate he hung about/around all day 8．end up ①The football match came to end, and the crowd soon cleared away from the football ground. ②Efforts to put an end pollution have had a significant effect on improving air quality. ③Anderson was born into a poor family, but ended up one of the greatest writers of his time. ④(写作增分句)He says walking and enjoying mountains and water can lead you to a destination you . 他说，行走、看山看水，能让你到达你最终会真正爱上的目的地。 an to as end up truly loving 二、易误词汇扫盲练 Ⅰ.单句语法填空 1．For anyone who wants to get shape, rock climbing is a fun and effective way to exercise muscles. 2．The two officers were (extreme) lucky to escape serious injury. 3．It's human nature to show off your own great ______________ (achievement)． into extremely achievements 4．It is time to put these arrangements on a (slight) more formal basis. 5．We look for applicants who are responsible, (energy) and experienced in computers. 6．It is not surprising that you are so depressed recently; you are suffering from so much (press)． slightly energetic pressure 7．More than one doctor has warned the patient that without proper (treat), the disease will lead to lung failure. 8．As we know, China is an increasingly developing power in the world, which is sure to make great contributions to the world in all ________(aspect)． treatment aspects Ⅱ.语境辨义(写出或选出下列加蓝词的词性及含义) 1．(熟词生义)He published only three slim volumes of verse in his short life.___________ 2．(熟词生义)It was without a shadow of a doubt the best we've played. _____________ 3．(熟词生义)We could hear their voices growing fainter as they walked down the road._____________________ 4．(熟词生义)Her new dress was fashioned after a latest style.________ 5．(熟词生义)I used the cash for taxis, newspapers and snacks and I used plastic to pay for hotels and meals._________ adj.单薄的 n.少许，一点 adj.微弱的，不清楚的 vt.制作 n.信用卡 6．(一词多义·选填字母)content A．vt.使满足　B．n.内容　C．n.目录　D．n.所容纳之物 E．adj.满意的，满足的 ①Fire has caused severe damage to the contents of the building.___ ②The content of the course depends on what the students would like to study. ___ D B ③Whenever I read a book, I will first look through the contents page. ___ ④Martina, a homeless lady, contented herself with a bowl of soup. ___ ⑤Mr Green was content with what I had done and sang high praise for me.___ C A E Ⅲ.完成句子 1．We all know that is of great importance to our health.(diet) 我们都知道均衡的饮食对我们的健康非常重要。 2．We all — no matter who we are.(strength) 不论我们是谁，都会有弱点和长处。 having a balanced diet have weaknesses and strengths 3． , he arose from his chair joyfully.(immediately) 男孩一看见母亲回家，就高兴地从椅子上站了起来。 4． , Carson grew up with a love for reading and writing.(addition) 除了对大自然的兴趣，卡森从小就热爱阅读和写作。 Immediately the boy saw his mother return home In addition to her interest in nature 主题表达的积淀与提高 Part 3 一、学教材典句——写“亮”句子 句式1　“分数/百分数＋of＋n./pron.”作主语时的主谓一致 (1)“分数/百分数/the majority＋of＋n./pron.”作主语时，谓语动词的单复数取决于of后名词的数及其表示的意义。 (2)all、 some、 half、 most、 the rest等作主语时，谓语动词的单复数取决于主语实际表达的意义。 |练|明|句|法|　(单句语法填空/完成句子) ①Only 60 per cent of the work (be) done yesterday. ②About one third of the books (be) worth reading. ③All of this (be) wonderful, but the best part of this film is the acting. ④About 50% of the land . 大约50%的土地适合种植植物。 was are is is suitable to grow plants |写|亮|句|子| ⑤(场景描写)操场上人声鼎沸，我们学校大约五分之四的学生都聚集在这里。 The playground was buzzing with people, and _____________________ ______________________________________. ⑥(动作描写)看，观众沸腾了！所有人都在欢呼，大喊大叫。 Look how the crowd has gone wild！_________________ and yelling around. about four fifths of the students in our school were gathering here All are cheering 句式2　动名词(短语)作主语 (1)动名词(短语)作主语时，谓语动词通常用单数。 (2)动名词表示经常性、习惯性的动作或情况，而不定式更倾向某一次特定的、具体的动作。 (3)为了避免“头重脚轻”，可以用it作形式主语，而把真正的主语后置，常用句型为It's a waste (of time ...)/no (little) good (use)＋doing sth.。 |练|明|句|法|　(单句语法填空) ①Reciting words every day (be) necessary in learning a language. ②_________ (walk) is a good form of exercise for both young and old. ③ is no use trying to persuade him to have a holiday because he is a workaholic. is Walking It |写|亮|句|子| ④(2024·新高考Ⅰ卷写作)在公园里进行艺术创作有别于平时的课堂环境，是一次别具一格的放松。 was a refreshing break from the usual classroom setting. ⑤(观点陈述)说这么多只是在浪费时间，我们要做的是立刻开始行动。 . What we need to do is go into action at once. Creating artwork in the park It's a waste of time talking so much 二、建构语义场——写“活”语境 语境(一)　生活习惯 1．regularly skip meals　　　　　 经常不吃饭 2．be harmful to teenagers 对青少年有害 3．the unhealthy weight-loss habits 不健康的减肥习惯 4．Once I started thinking about fitness rather than weight, things began to change. 一旦我开始考虑健康而不是体重，事情就有了变化。 5．I know I had better change the way I eat, but I just don't have the time or the energy right now. 我知道我最好改变这种饮食方式，但我现在完全没有时间和精力。 语境(二)　饮食指导 1．have a healthy balanced diet　 保持健康均衡的饮食 2．take in too much sugar and fat 摄入太多的糖和脂肪 3．contain lots of fruits and green vegetables 包含大量的水果和绿色蔬菜 4．make it rich in fiber, low in sugar and fat 使其富含纤维，低糖和低脂肪 5．As far as I'm concerned, breakfast is of great importance to our health. 就我而言，早餐对我们的健康很重要。 语境(三)　正确审美 1．have a negative effect on　 对……有负面影响 2．copy the looks of their favourite stars 模仿他们最喜爱的明星形象 3．influence the way you view your physical appearance 影响你看待自己外表的方式 4．“Don't judge a book by its cover，” the old saying goes.　 古语说得好：“不要以貌取人。” 5．First of all, be careful not to follow popular beauty standards blindly. 首先要审慎，不要盲从流行的审美标准。 三、即时微写作——写“美”语段 (一)应用单元所学完成语段——语境复现 Dear Jennifer， I'm told that you ① (经常不吃饭) to keep slim, which is unhealthy. As we all know, ②__________________________________________ (保持健康均衡的饮食很重要) since teenagers are still growing and our bodies need a lot of nutrition to function well.What's worse, ③_________ __________________________ (如果我们没有摄入足够的营养), we may feel weak and get ill easily. have regularly skipped meals it is important to have a healthy balanced diet if we do not take in enough nutrition ④ (青少年有一点超重很正常) and there is no reason why you should be worried. ⑤__________________________________________________________ ________(我强烈鼓励你保持规律的作息时间并多做运动) because living well is the safest and most effective way to get into shape. Yours， Li Hua It is normal for teenagers to be slightly overweight I strongly encourage you to keep regular hours andget plenty of exercise (二)对标单元主题创写语段——发展思维 作者因为体重超重一直心存自卑，认为超重造成了自己各方面的失败。为此作者开始节食减肥，结果因低血糖而晕倒住院。作者的好友前来探望……　　 请结合所给首句用第一人称续写一段文字，具体描述一下好友说了什么，作者的反应是什么，有哪些感触。注意运用语言描写及心理描写。 Learning the cause of my faint, she shook her head._____________ ____________________________________________________________ 参考范文： Learning the cause of my faint, she shook her head. She told me gently, “I think you look great as you are, and you're a wonderful person. I know that the pressure to stay slim is a problem. However, nothing is more important than health.” I looked up into her eyes, surprised and lost in thought. I was always made to feel that my weight was the root of a lot of problems in my life.But Emily's words made me realize it's not true. I felt much lighter than before, in body and mind. UNIT 4 习题讲评 (一)—(二) $$