内容正文:
Unit 2 Get off the sofa!
Module 5 Look after yourself
九年级·下册
第二课时
1
一、词汇运用
A.用方框中所给单词的适当形式填空。每个单词限用一次。
rule, happy, step, ninety-nine, difficult
1.My grandpa used to walk over 3,000 __________ every day.
2.Hearing the news, Lingling's eyes shone with _______________.
3.The _________ are there to ensure everyone's safety and enjoyment.
4.I've had some ______________, but they were nothing compared to
steps
happiness
rules
difficulties
yours.
5.Yesterday, we celebrated Grandpa's _______________ birthday at a fine restaurant.
ninety-ninth
B.阅读下面短文,然后根据括号内所给汉语意思写出单词的正确形式。每空限填一词。
Nowadays more and more people care about health. But how can we keep healthy? It is important to follow some 6._________(规则).
First, we should take some exercise every day. A healthy body 7.___________(需要)daily exercise—no matter how busy we are. It's also a good idea to do some work that needs 8._____________(身体的) effort. Second, we'd better eat food that is fresh and 9.____________
rules
requires
physical
natural
(自然的), for example, fruit and vegetables. We should only have fast food 10.__________(一次) in a while. The food people eat is connected with their 11.___________(健康). Fat can block(堵塞) the arteries(动脉), and then easily 12.___________(导致) a heart problem. At last, it's necessary to give up bad 13.__________(习惯), such as smoking and drinking too much. Smoking 14.__________(危害) nearly every part of our body. It's not cool but dangerous. If we follow these suggestions, we'll live a healthier and 15.___________(开心的) life.
once
health
cause
habits
harms
happier
二、完形填空
Some people have considered that there are two ways about health and exercise—an Eastern way and a Western way. Be sure to __1__ the one that fits you most, or some may __2__ your body.
Eastern exercise programmes are divided into many kinds. Martial arts(武术) were__3__ to help people protect themselves when __4__ against someone. The movements are usually very __5__ and sharp(敏捷的). But there are slower and __6__ forms of exercise too. All of them are
good for your __7__. In many Asian countries, people get together in __8__ to exercise in the open air. Western exercise programmes come in a wide kind as well. People often __9__ walking or running. Swimming and weight lifting(举重) are also good __10__. Such kinds of exercise are supposed to make your __11__ beat faster and make you stronger. Some people also __12__ joining health clubs to take group exercise classes. Western people usually __13__ to lose weight, get healthy, or feel good about themselves by exercise.
Perhaps choosing an exercise way is not about which one is better, but about choosing activities that __14__ for you. The most __15__ thing is to find an activity that you enjoy and to have better health.
( )1.A.mind B.choose C.invent D.listen
( )2.A.write B.harm C.find D.lose
( )3.A.created B.fallen C.spoken D.moved
( )4.A.talking B.shopping C.laughing D.fighting
( )5.A.strong B.helpful C.slow D.strange
( )6.A.stronger B.fatter C.softer D.heavier
( )7.A.courage B.space C.health D.wealth
( )8.A.gyms B.stages C.halls D.parks
B
B
A
D
A
C
C
D
( )9.A.take up B.put up C.stand up D.look up
( )10.A.inventions B.manners C.decisions D.activities
( )11.A.leg B.head C.hand D.heart
( )12.A.avoid B.enjoy C.imagine D.continue
( )13.A.expect B.happen C.afford D.refuse
( )14.A.wait B.make C.work D.look
( )15.A.difficult B.important C.comfortable D.careful
A
D
D
B
A
C
B
三、阅读理解
Finally, you finish all your schoolwork and sit back in your chair. Suddenly you feel a headache and realise your eyes are painful. What's going on? Doctors say that many students are spending too much time in front of screens, especially during online classes. The following might be of some help to you.
THE 20-20-20 RULE
This gives your eyes a break from long screen time. It suggests looking at something at least 20 feet away for 20 seconds after 20 minutes of work on the screen. You can then continue working. ●Studies show that people blink(眨眼睛) less often when looking at a screen. Keep your eyes wet by blinking often or using eye drops.
●Sit up straight about an arm’s length(长度) away from the screen. Make sure you're looking down at your screen. Stand up and exercise often to avoid neck and shoulder pain.
●What about blue light blocking glasses(防蓝光眼镜)? They may look cool, but research shows that blue light isn't the biggest cause of eye tiredness. So ask doctors about computer glasses before putting them on.
( )1.Who is the text written for?
A.Parents. B.Students. C.Doctors. D.Patients.
( )2.What are the key words in the 20-20-20 rule?
A.20 minutes, 20 feet, 20 times.
B.20 seconds, 20 times, 20 feet.
C.20 feet, 20 seconds, 20 minutes.
D.20 times, 20 minutes, 20 seconds.
B
C
( )3.Which of the following best explains the meaning of the underlined sentence in the text?
A. B. C. D.
D
( )4.What is the text mainly about?
A.The reasons for eye tiredness.
B.The influence of online classes.
C.The importance of computer glasses.
D.The suggestions about eye protection.
D
( )5.In which part of a magazine can you read the text?
A.Health. B.Sports.
C.Culture. D.Travel.
A
本课结束!
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