UNIT 3 Section Ⅴ Writing（Word练习）-【优化指导】2025-2026学年高中英语必修第一册（人教版2019）

课时梯级训练(十六)　Section Ⅴ　Writing Ⅰ.阅读理解 (2025·杭州高一检测)Exercise doesn't just help you lose fat.It could also promote healthier fat，according to a new study.“Living a physically active lifestyle makes our fat tissue(组织) a more accommodating place for extra energy under conditions when we do gain weight，” said senior study author Dr.Jeffrey Horowitz，professor of movement studies at the University of Michigan. To see how exercise impacts fat tissue，researchers compared fat tissue just under the skin from two groups of 16 people with obesity：those who reported exercising at least four times a week for at least 2 years，and those who did not exercise regularly.Those who had a history of regular exercise had fat cells which showed characteristics that increase how much fat they can store.It is important that the fat tissue under the skin has a greater capacity(容量) so that if a person does gain weight，the increasing fat can go there instead of more dangerous places，such as the heart or liver，Dr.Horowitz added.“Unfortunately，most of us，even regular exercisers，gain weight as we get older.If we have a greater capacity to store that in our fat tissue，less of it will go to our liver，our heart，or other places that in excess(过量) can be really problematic.” This study shows that researchers need to learn more about fat tissue and how it is connected to health and lifestyle changes，said Dr.Andrew Freeman，director of cardiovascular prevention and wellness at National Jewish Health in Denver.“Just being overweight may not be the whole story，” he said.“The tissue used to be understood as only functioning to store energy，but researchers are just starting to learn it has many functions，” Freeman said.“It makes sense to have some degree of fat so you have some reserve，but not to the point that the typical American has，” he added. The key finding of the study is that healthier fat storage is just another good reason to live a physically active life.If you want to start，Freeman suggests trying out exercise first thing in the morning. 1．Why did the researchers conduct the study according to the passage? A．To observe how fat tissue impacts physical health. B．To examine the influence of exercise on fat tissue. C.To understand whether exercise can help us lose weight. D．To analyse the relationship between fat tissue and exercise. 2．What can we learn about the study? A．Regular exercise can help people store less fat and become fit. B．Regular exercisers are more likely to gain more weight as they get old. C．Regular exercise causes increasing fat to go to places like heart or liver. D．Regular exercisers have a greater capacity to store fat in their fat tissues. 3．What may Dr.Andrew Freeman agree with according to the passage? A．A certain amount of fat is harmful to health. B．Further study is needed on the role of fat tissue. C．Weight control is the key to living a healthy lifestyle. D．Fat tissue has long been believed to perform more functions. 4．Which of the following is the best title for the passage? A．Weight Loss：Promote a Healthy Life B．Fat Tissue：Consume Extra Energy C．Exercise：Help You Store Fat Better D．Health Risks：Lead to Overweight 【语篇解读】本文是一篇说明文。文章主要介绍了运动对脂肪组织健康影响的研究发现及其意义。 1．B　[解析]细节理解题。根据第二段中的“To see how exercise impacts fat tissue，researchers ...who did not exercise regularly.”可知，研究的目的是揭示运动对脂肪组织的影响。故选B。 2．D　[解析]细节理解题。根据第二段中的“Those who had a history of regular exercise had fat cells which showed characteristics that increase how much fat they can store.”可知，经常锻炼的人的脂肪组织有更强的脂肪存储能力。故选D。 3．B　[解析]推理判断题。根据第三段中的“This study shows that researchers need to learn more about fat tissue and how it is connected to health and lifestyle changes，said Dr.Andrew Freeman”可推知，Dr.Andrew Freeman认为需要进一步研究脂肪组织的作用。故选B。 4．C　[解析]标题概括题。根据第一段中的“Exercise doesn't just help you lose fat.It could also promote healthier fat，according to a new study.”以及最后一段中的“The key finding of the study is that healthier fat storage is just another good reason to live a physically active life.”可知，整篇文章围绕着一项新研究展开，该研究表明运动不仅有助于减肥，还能促进更健康的脂肪存储。故选C。 Ⅱ.七选五阅读 (2025·重庆高一检测)There are no hard and fast rules that say you must exercise in the morning to reach your weight loss or fitness goals.Working out at night is a better choice for a lot of people.1.______． Work out close to the office Ideally，you would want to wear your workout clothes under your work clothes.But，if your job requires you to wear heels and a skirt or a suit and tie，this might not be reasonable.2.______．Place your gym bag or your clothes where you can see them all day. Plan your evening meal If you are responsible for making dinner in your household，don't let that be an excuse to skip the gym.3.______.They were designed to help people manage their time and create healthy meals.Having a meal waiting at home for you not only takes away the stress of planning a meal when you walk in the door，but decreases the chances of you blowing your workout. 4．______ The surest way to fail at a workout is to choose something you sincerely hate.5.______．Walk around the gym and see what attracts you，forcing yourself to take part in a workout that doesn't attract your mood will only lead to a waste of your time. Plan your workout While there are some people who can walk into the gym and just get started most people need a project.Sometime，during the day when you have a moment，make a list of the exercises you hope to accomplish. A．Take a special class B．Choose a workout for your mood C．This is why slow­cookers were invented D.There are many benefits for working out at night E.Consider something different，maybe the stair climber F.Here are some tips to keep you active and ready for your night­time workouts G．Instead，bring your workout clothes to work with you and change before you leave the office 【语篇解读】本文是一篇说明文。文章介绍了夜间锻炼需要准备的事项。 1．F　[解析]上文提到“对很多人来说，夜间锻炼是更好的选择”，下文就夜间锻炼需要准备的事项提出了一些建议。F项“这里有一些建议可以让你保持活力，为夜间锻炼做好准备”承接上文，故选F。 2．G　[解析]上文提到“理想情况下，你应该把运动服穿在工作服里面。但是，如果你的工作要求你穿高跟鞋和裙子，或者穿西装打领带，这可能就不合理了”。G项“相反，把你的运动服带到办公室，在离开办公室之前换好”承接上文，故选G。 3．C　[解析]上文提到“如果你在家里负责做饭，不要让这成为你不去健身房的借口”，下文提到“它们的设计初衷是帮助人们管理时间和创造健康的饮食”。C项“这就是发明慢炖锅的原因”承上启下，符合语境，故选C。 4．B　[解析]根据下文可知，本段建议要从事吸引你的活动，即符合心情的锻炼方式。B项“选择适合你的心情的锻炼方式”符合语境，故选B。 5．E　[解析]上文提到不要选择自己讨厌的锻炼方式，空处应举例阐述其他可以选择的运动方式。E项“考虑一些不同的运动，比如爬楼梯”符合语境，故选E。 Ⅲ.应用文写作 假如你是某中学高一年级学生李华，请结合自己的经历，写一篇文章参加你校英文报“Sports and Fitness”栏目的征文比赛，内容如下： 1．过去的情况：饮食、运动、生活方式； 2．决心改变自己：原因、方式； 3．改变带来的结果。 注意： 1．词数80左右； 2．可以适当增加细节，以使行文连贯。 [参考范文] In the past，I formed some unhealthy living habits.For example，I often skipped breakfast and liked eating junk food.Besides，I often stayed up late and took little physical exercise.As a result，I became too fat and often fell ill. Luckily，I became aware of the harm caused by unhealthy living habits.First of all，I began to have a balanced diet.What's more，I took exercise actively every day.Finally，I developed the habit of going to bed early and getting up early.With two months passing，I recovered. I suggest that other students get out of their unhealthy living habits as soon as possible，because health is more valuable than anything else. Ⅳ.读后续写 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 It was a Saturday afternoon.I was having lunch when Dad told me to get ready.I became unhappy.I don't like Saturdays！Even though it's a holiday for most children，it is not for me because I need to go to football club. Many kids love sports，but I am not one of them.I prefer to stay at home and read.I don't like running at all，so I am a bad player in the team.The coach is tired of me and my teammates sometimes think I'm useless. I have no idea how to play football.Usually，after practice my teammates would ask me to stay out of the game and I would just nod. Last Thursday，the coach told us that we would be competing with some other team in a month and many people would come to see the game.Our opponents(对手) were the last winner and I froze(呆住) at the thought of the embarrassment I would face if the team lost because of me. So I decided to practice hard for the match and I went to practice every single day. After one month，when the game day came my teammates were reluctant(不愿意的) to take me in the team，and I also wished to stay away from the ground as well.But as luck would have it，they were short of one player and had no choice but to take me in the team. Our team was named the Big Blues.There was a great cheer on our arrival in the field.I got very nervous.The game started and within two minutes，I got a blue card.By the time I was allowed back，the score was two goals for each team and the next goal would decide the winning team. 注意： 1．续写词数应为150左右； 2．请按如下格式在相应位置作答。 Paragraph 1： When the ball came towards me，I froze.______________________________________ ________________________________________________________________________ ________________________________________________________________________ ________________________________________________________________________ Paragraph 2： All my teammates ran towards me to lift me in the air.____________________________ ________________________________________________________________________ ________________________________________________________________________ ________________________________________________________________________ [参考范文] Paragraph 1： When the ball came towards me，I froze.My teammates were very tired and seemed worried.The opponents rushed towards me.Without thinking anymore，I found courage，and with all my might，I kicked the ball.The opponents didn't think highly of me，so they didn't think that I would be able to kick the ball so powerfully.As I kicked，the goalkeeper jumped towards the ball.As the ball hit the back of the net，I heard a big cheer.The Big Blues won the match! Paragraph 2： All my teammates ran towards me to lift me in the air.Since that day，I have gained some confidence and started to play better.My coach and teammates are also happy with me and they try to improve my skills every time I play.Now I have realized that I always liked this sport，but my problem with it had something to do with the lack of encouragement I got.Now I can build on my confidence and I've realized I can also play this sport very well. 学科网（北京）股份有限公司 $$