限时规范练(四) 必修第一册 UNIT 3 SPORTS AND FITNESS（Word练习）-【优化指导】2026年高考英语一轮复习高中总复习·第1轮（云南专版）

限时规范练(四)　UNIT 3　SPORTS AND FITNESS (限时30分钟) Ⅰ.阅读理解 A Beyond Body is a science­based fitness and nutrition program in the shape of the first personalized wellness book in the world.It makes developing sustainable healthy habits easier，while helping to improve mental health.It addresses the main problems that most weight loss programs have，motivating you to bring positive changes in all areas of your life. It has an assistant app which helps you follow the program and track your progress.It goes beyond simple food ideas to provide meal plans，workouts，and lifestyle tips. Who Is Beyond Body for? The Beyond Body program is for anybody who wants to lose weight by establishing lifelong health and fitness routines，but not ideal for vegetarians.It can help you drop pounds while enjoying long­lasting changes. How to Begin with Beyond Body? The program starts with a quiz，including questions on body type，fitness level，health conditions，food preferences，and more.You must also enter your current and target weight.After completing a short quiz，you can choose between the hardcover or e­book.You can also add the app for further assistance.Next，it creates a personalized meal plan and generates the Beyond Body book in both digital and physical formats.The book outlines your plan and offers advice on nutrition and fitness. Beyond Body Pricing The Beyond Body book costs $33.For this price，you get a hard copy and digital version，plus free shipping.For the assistant app，you must pay a monthly subscription fee.Within the app，you'll find other checkout options，like consultations with a nutritionist. 1．What is Beyond Body used to do? A．Sell a book. B．Introduce an app. C．Stress the importance of weight loss. D．Provide a program to lose weight. 2．How does the program begin? A．By adding an app. B．By filling a format. C．By choosing a book. D．By completing a quiz. 3．What do we know about the app? A．It can be used for free. B．It focuses on mental health. C．It tracks weight losing progress. D．It offers free online consultations. 【语篇解读】本文是一篇应用文。《超越身体》是一个以科学为基础的健身和营养计划，是一本个性化的健康书籍。本文是一篇关于《超越身体》的广告。 1．D　[解析]细节理解题。根据Who Is Beyond Body for？部分中的“The Beyond Body program is for anybody who wants to lose weight by establishing lifelong health and fitness routines，but not ideal for vegetarians.”可知，《超越身体》为有需要的人提供减肥计划。故选D。 2．D　[解析]细节理解题。根据How to Begin with Beyond Body？部分中的“The program starts with a quiz，including questions on body type，fitness level，health conditions，food preferences，and more.”可知，该计划通过完成一个小测验开始。故选D。 3．C　[解析]细节理解题。根据第二段第一句可知，配套的应用程序可以跟踪减肥进度。故选C。 B As a boy，I wanted to go to the South Pole.As a teenager，I decided I'd like to go to the North Pole too.And yet，I haven't done either.It had taken me 31 years to just make it to the Arctic. I was travelling with a film crew from Northern Ireland，following the footsteps of Lord Dufferin who，in the 1850s，sailed from Scotland to the Arctic.As an early adventure tourist，he was driven by the desire to see what lay at the ends of the world. As we sailed north，icebergs of the size of buses floated past our small boat.Finally，we reached our destination，where Dufferin landed，and stepped off onto the horseshoe­shaped beach. This was what I'd dreamt of：standing somewhere so pure and primitive.However，for many early polar explorers，the results were far less pleasant.The south，in particular，was the source of extreme danger. My childhood interest in the South Pole was fuelled by the unsuccessful yet heroic adventures of Ernest Shackleton.He died in 1922 while preparing for his fourth adventure.The stories of Robert Falcon Scott are also well­known：he and four companions died on their way back from the South Pole. So why do explorers put themselves at such risk? Much of it seems to lie in the purity of the challenge.Scott talked of the appeal of a place that had been“unreached and unseen by humans”．“With a view over shining lands covered by ice­sheets of inconceivable extent，you have the feeling of living over the control of death，”said Fridtjof Nansen，a Norwegian explorer. On the homeward journey the weather turned and we were left for a few days at the mercy of a storm.We experienced a small taste of helplessness when faced with the raw power of nature.We should be grateful for the great explorers' spirit and stories.I know I am. 4．Why did the author begin his adventure tour? A．To assist a film crew. B．To realise a childhood dream. C．To memorise Lord Dufferin. D．To challenge a world record. 5．Which of the following best explains “inconceivable” underlined in Paragraph 7? A．Hard to control. B．Too far to reach. C．Hard to imagine. D．Too bright to view. 6．What happened during the writer's journey? A．They were trapped in icebergs. B．They were kept off the destination. C．They were attacked by a storm. D．They were rescued by explorers. 7．Which of the following is the best title for the text? A．The Appeal of the Ends of the World B．The Dream of Travelling to the Arctic C．The Victory over the Control of Death D．The Gratitude to Great Explorers' Spirit 【语篇解读】本文是一篇记叙文。文章主要讲述了作者为了实现儿时去南极和北极的梦想，跟随一个来自北爱尔兰的电影摄制组去旅行的故事。虽然他们在途中遇到了很多困难，但是这些都没有阻止他们去探索“世界尽头”。 4．B　[解析]细节理解题。根据第一段的内容以及第四段中的“This was what I'd dreamt of：standing somewhere so pure and primitive.”可知，作者开始他的冒险之旅是为了实现童年的梦想。故选B。 5．C　[解析]词义猜测题。根据画线词所在段中的“Scott talked of the appeal of a place that had been ‘unreached and unseen by humans’．”可知，Scott船长认为南极是人类还没有触及和没见过的地方，可推测画线词的含义和C选项“难以想象”最接近。故选C。 6．C　[解析]细节理解题。根据最后一段中的“On the homeward journey the weather turned and we were left for a few days at the mercy of a storm.”可知，作者在旅途中遇到了暴风雨的袭击。故选C。 7．A　[解析]标题概括题。通读全文可知，本文讲述了作者终于圆了自己去“世界尽头”的探险梦。A选项“世界尽头的吸引力”适合作文章的标题。故选A。 Ⅱ.七选五阅读 (2025·云南省三校高三联考) Are Sports Drinks Good or Bad for You? Sports drinks are electrolyte­enhanced drinks.1.______.They will contain electrolytes(电解质) and sometimes contain caffeine. There are also energy drinks that are often，and unfortunately，confused with sports drinks.Energy drinks typically contain large amounts of caffeine.Many contain other legal stimulants.These energy drinks could reduce tiredness and enhance performance in the short term.2.______ when our purpose is to restore electrolytes and water. 3．______．High amounts of caffeine can cause irregular and rapid heartbeats.Individuals may become anxious and develop sleeping problems.Those consuming energy drinks instead of sports drinks or water may become dehydrated(脱水).We know that there are ingredients in energy drinks.4.______，but they may be present in much larger quantities than people normally consume. The American Academy of Pediatrics recommends that children and teenagers do not use energy drinks.Parents should keep in mind that there are other drinks that contain caffeine，and that many sports drinks contain very high levels of caffeine that would be far more than the daily recommended amount.5.______． A．Many energy drinks are used in studies B.However，they are not sports drinks and should not be used C．Many ingredients in these energy drinks are marketed as “natural” D.Energy drinks can be dangerous when consumed in large quantities E．Consuming sports drinks shouldn't be saved for the late stages of the race F．Therefore，it's best for children to avoid sports drinks with added caffeine G．Their main purpose is to restore water and electrolytes lost during heavy exercise and sweating 【语篇解读】本文是一篇说明文。文章主要讲述了运动饮料和功能饮料的区别以及它们对我们身体的影响。 1．G　[解析]由上文“Sports drinks are electrolyte­enhanced drinks.(运动饮料是电解质增强型饮料)”以及下文“They will contain electrolytes and sometimes contain caffeine.(它们含有电解质，有时还含有咖啡因)”可知，这里主要介绍运动饮料及其作用。G项“Their main purpose is to restore water and electrolytes lost during heavy exercise and sweating(它们的主要目的是恢复在剧烈运动和出汗过程中损失的水分和电解质)”符合语境，其中their指代上文中的sports drinks，electrolytes也在下文“They will contain electrolytes and sometimes contain caffeine.”中原词复现。故选G。 2．B　[解析]由上文“These energy drinks could reduce tiredness and enhance performance in the short term.(这些功能饮料可以在短期内减少疲劳感并提升表现)”可知，这里主要介绍功能饮料的作用。B项“However，they are not sports drinks and should not be used(然而，它们不是运动饮料，不应被使用)”符合语境，与上文构成转折关系，其中they指代上文的these energy drinks，should not be used与下文when our purpose is to restore electrolytes and water组合，句意通顺。故选B。 3．D　[解析]由下文“High amounts of caffeine can cause irregular and rapid heartbeats.Individuals may become anxious and develop sleeping problems.(大量的咖啡因会导致心跳不规则和加速。人可能会变得焦虑并出现睡眠问题)”可知，这里主要讲喝功能饮料的坏处。D项“Energy drinks can be dangerous when consumed in large quantities(大量饮用功能饮料可能很危险)”符合语境，引起下文。故选D。 4．C　[解析]由下文“but they may be present in much larger quantities than people normally consume(但它们的存在量可能比人们通常摄入量大得多)”可知，这里主要讲功能饮料当中某些成分含量过多。C项“Many ingredients in these energy drinks are marketed as ‘natural’(这些功能饮料中的许多成分在市场上被称为‘天然’)”符合语境，其中下文中的they指代C项中的Many ingredients，且前后两句形成转折关系。故选C。 5．F　[解析]由上文“Parents should keep in mind that there are other drinks that contain caffeine，and that many sports drinks contain very high levels of caffeine that would be far more than the daily recommended amount.(家长们应该记住，还有其他饮料含有咖啡因，许多运动饮料中的咖啡因含量非常高，远远超过每日推荐量)”可知，这里主要讲家长应注意饮料中的咖啡因。F项“Therefore，it's best for children to avoid sports drinks with added caffeine(因此，儿童最好避免饮用添加咖啡因的运动饮料)”符合语境，其中children与上文中的parents 对应，caffeine也与上文呼应。故选F。 Ⅲ.语法填空 The most popular football competition in China recently is the Chinese Super League.Thanks to its festive atmosphere 1.__________(rare) seen and surprising performances，a village football tournament 2.__________(hold) in Rongjiang County，Southwest China's Guizhou Province，has caught the attention of media，social platforms，and even overseas stars.Organized and played 3.__________ locals，the amateur football tournament has been dubbed(戏称为) as “Cun Chao” by Chinese netizens，which translates as “Village Super League”． The players in this village tournament come from diverse 4.__________(background).They are vendors，farmers，tilers，butchers，and factory workers by profession，representing 5.__________(vary) ethnic groups.With free 6.__________(admit)，thousands of people go to the county's stadium for every match.The stands are often filled to capacity，with some people 7.__________(stand) nearby or even squatting(蹲) on the ground due to the lack of empty seats. David Geary，8.__________ football enthusiast from the United Kingdom，attended a “Cun Chao” match last Saturday.He was 9.__________(amaze) to see so many villagers playing football and organizing their own teams.“Football brings people together，10.__________ is the core of sports.In ‘Cun Chao’，all villagers come to support their teams，and that's what football should be like，” said Geary. 【语篇解读】本文是一篇新闻报道。文章主要介绍了中国西南部贵州省榕江县举行了一场乡村足球锦标赛，引起了媒体、社交平台甚至海外明星的关注。这项由当地人组织和参加的业余足球锦标赛被中国网民戏称为“村超”。 1．rarely　[解析]考查副词。句意：由于其罕见的节日气氛和令人惊讶的表现，中国西南部贵州省榕江县举行的一场乡村足球锦标赛引起了媒体、社交平台甚至海外明星的关注。修饰动词seen应用副词rarely，作状语。故填rarely。 2．held　[解析]考查非谓语动词。句意见上题解析。分析句子结构可知，空处作非谓语，主语与动词hold构成被动关系，所以用过去分词形式。故填held。 3．by　[解析]考查介词。句意：这项由当地人组织和参加的业余足球锦标赛被中国网民戏称为“村超”，意为“乡村超级联赛”。此处表示被动关系，应用介词by。故填by。 4．backgrounds　[解析]考查名词的数。句意：参加这个乡村锦标赛的选手来自不同的背景。可数名词background由diverse修饰，应用复数形式。故填backgrounds。 5．various　[解析]考查形容词。句意：他们的职业有小贩、农民、瓦工、屠夫和工厂工人，代表各个民族。修饰名词短语ethnic groups应用形容词various，作定语。故填various。 6．admission　[解析]考查名词。句意：由于免费入场，每场比赛都会有成千上万的人前往该县的体育场(观看比赛)。空处作介词的宾语，应用名词admission，为不可数名词。故填admission。 7．standing　[解析]考查非谓语动词。句意：看台经常座无虚席，一些人站在附近，甚至蹲在地上，因为没有空座位。此处为with复合结构，people与stand为主动关系，用现在分词作宾语补足语。故填standing。 8．a　[解析]考查冠词。句意：上周六，来自英国的足球爱好者大卫·吉尔里观看了一场“村超”比赛。enthusiast为可数名词，此处表示泛指，且football以辅音音素开头，所以用不定冠词a。故填a。 9．amazed　[解析]考查形容词。句意：他惊讶地看到这么多村民踢足球，并组织自己的球队。空处作表语且修饰人，应用­ed结尾的形容词。故填amazed。 10．which　[解析]考查定语从句的关系词。句意：足球把人们聚集在一起，这是体育的核心。空处为非限制性定语从句的关系词，修饰先行词Football brings people together这件事，在从句中作主语，应用关系代词which。故填which。 学科网（北京）股份有限公司 $$