Unit 5 A healthy lifestyle达标卷2025-2026学年译林版英语七年级上册

译林版七年级上册Unit 5 A healthy lifestyle达标卷 一、单项选择（每题1分，共15分） 1. Eating too much junk food is bad ______ your health. A. at B. for C. with D. in 2. We should eat ______ fruits and vegetables every day. A. a lot B. a lots of C. lots of D. lot of 3. —______ do you have breakfast? —At 7:00 a.m. A. What B. When C. Where D. How 4. She ______ milk every morning. It's good for her. A. drink B. drinks C. drinking D. to drink 5. There are ______ eggs in the fridge. Let's go and buy some. A. a few B. few C. a little D. little 6. He ______ eats ice - cream because he thinks it's not healthy. A. always B. usually C. often D. seldom 7. —______ rice do you need? —Two kilos. A. How long B. How often C. How many D. How much 8. We need to eat ______ food to stay healthy. A. health B. healthy C. healthily D. unhealthy 9. She ______ hamburgers or cola. She prefers fruits and vegetables. A. like B. likes C. don't like D. doesn't like 10. ______ is important for us to have a balanced diet. A. It B. This C. That D. What 11. They often have ______ for lunch. A. fishes B. fish C. fishs D. the fish 12. —______ do you feel after eating junk food? —Not very good. A. What B. How C. When D. Where 13. My mother tells me ______ more water. A. drink B. drinks C. to drink D. drinking 14. We should have three ______ a day: breakfast, lunch and dinner. A. meals B. meal C. dinners D. breakfasts 15. He ______ every day to keep fit. A. exercise B. exercises C. exercising D. to exercise 二、完形填空（每题1分，共10分） Healthy eating is very important. It can help us stay 1. I have a good eating habit. I often have a glass of milk and some bread for 2. Milk is good for our bones（骨骼）. For lunch, I usually have rice, meat and vegetables. I eat different kinds of vegetables, 3 they are full of vitamins（维生素）. I like fruits very much. I often eat an apple or a banana 4 dinner. Fruits are a good source of vitamins and fiber（纤维）. I 5 eat junk food like hamburgers and potato chips. They are not good for my health. I also drink a lot of water every day. Water is very 6 for our body. I know that 7 a healthy lifestyle is important. So I 8 to eat healthy food and exercise regularly. I think if we want to be healthy, we should 9 about our eating habits. We should choose healthy food and 10 a balanced diet. 1. A. sad B. healthy C. tired D. angry 2. A. breakfast B. lunch C. dinner D. supper 3. A. so B. but C. because D. or 4. A. for B. at C. in D. with 5. A. always B. usually C. often D. seldom 6. A. bad B. important C. expensive D. cheap 7. A. having B. have C. has D. to have 8. A. stop B. forget C. try D. remember 9. A. talk B. think C. worry D. learn 10. A. keep B. make C. do D. take 三、阅读理解（每题2分，共20分） A Eating habits are very important for our health. Different people have different eating habits. Tom is a boy. He likes hamburgers and potato chips very much. He often eats them for lunch. But his mother tells him they are junk food and he should eat less. Tom also doesn't like fruits and vegetables. His mother is worried about his health. Lily is a girl. She has a good eating habit. She eats fruits and vegetables every day. She also likes milk and eggs. She has a balanced diet. She is very healthy. We should learn from Lily and have a healthy eating habit. 1. What does Tom like to eat? A. Fruits and vegetables. B. Milk and eggs. C. Hamburgers and potato chips. D. Rice and meat. 2. Why does Tom's mother tell him to eat less junk food? A. Because it's too expensive. B. Because it's not healthy. C. Because it's not delicious. D. Because it's too cheap. 3. What does Lily eat every day? A. Fruits and vegetables. B. Hamburgers and potato chips. C. Ice - cream and cola. D. Chocolate and candies. 4. What does the underlined word "balanced" mean in Chinese? A. 失衡的 B. 丰富的 C. 平衡的 D. 营养的 5. What should we do according to the passage? A. Eat more junk food. B. Have a healthy eating habit. C. Eat less fruits and vegetables. D. Don't drink milk. B A healthy lifestyle is very important. Here are some tips for having a healthy lifestyle. First, eat a balanced diet. You should eat a lot of fruits and vegetables. They are full of vitamins and fiber. You should also eat some meat, fish, eggs and milk. They can give you energy. But don't eat too much junk food like hamburgers, potato chips and cola. Second, exercise regularly. You can run, swim, play basketball or ride a bike. Exercise can make you strong and healthy. Third, get enough sleep. You should go to bed early and get up early. Children need about 9 - 10 hours of sleep every day. Fourth, drink plenty of water. Water is very important for our body. It can help you clean your body and keep you healthy. If you follow these tips, you will have a healthy lifestyle. 1. What should you eat to have a balanced diet? A. Only fruits and vegetables. B. Only meat and fish. C. Fruits, vegetables, meat, fish, eggs and milk. D. Only junk food. 2. Why should we exercise regularly? A. Because it can make us fat. B. Because it can make us lazy. C. Because it can make us strong and healthy. D. Because it can make us tired. 3. How many hours of sleep do children need every day? A. About 6 - 7 hours. B. About 7 - 8 hours. C. About 8 - 9 hours. D. About 9 - 10 hours. 4. What can water do for our body? A. Make us fat. B. Make us lazy. C. Clean our body and keep us healthy. D. Make us tired. 5. How many tips are there for having a healthy lifestyle in the passage? A. Three. B. Four. C. Five. D. Six. 四、词汇运用（每题1分，共15分） A) 根据句意及首字母提示填空 1. We should eat h______ food to keep fit. 2. There is little milk in the b______. Let's buy some. 3. He eats a f______ eggs every week. 4. Rice and bread give us e______ for our activities. 5. I often have n______ for breakfast. B) 用所给单词的适当形式填空 6. She ______ (drink) a glass of milk every morning. 7. We need ______ (eat) more fruits and vegetables. 8. There ______ (be) some water in the bottle. 9. He ______ (not like) hamburgers. He thinks they are unhealthy. 10. ______ (health) food is good for our body. C) 选词并用其适当形式填空 eat, drink, have, be, keep 11. We should ______ a balanced diet. 12. She likes ______ fruit juice. 13. He often ______ bread and milk for breakfast. 14. ______ more vegetables is good for your health. 15. We should ______ healthy by eating well and exercising. 五、句型转换（每题2分，共10分） 1. He eats a lot of fruits every day.（改为否定句） He ______ ______ a lot of fruits every day. 2. I have bread and milk for breakfast.（对划线部分提问） ______ ______ you ______ for breakfast? 3. There are some eggs in the fridge.（改为一般疑问句） ______ there ______ eggs in the fridge? 4. She eats an apple every day.（对划线部分提问） ______ ______ does she eat an apple? 5. It's important to have a healthy lifestyle.（改为同义句） ______ a healthy lifestyle ______ important. 六、书面表达（20分） 请以“My Healthy Lifestyle”为题，写一篇短文，介绍你的健康生活方式，包括饮食习惯和运动习惯等方面。字数不少于80字。 ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________答案： 一、1-5 BCBBA 6-10 DDBDB 11-15 BBCAB 二、1-5 BACAD 6-10 BACBA 三、A：1-5 CBACB B：1-5 CCDCB 四、A) 1. healthy 2. bottle 3. few 4. energy 5. noodles B) 6. drinks 7. to eat 8. is 9. doesn't like 10. Healthy C) 11. keep 12. drinking 13. has 14. Eating 15. be 五、1. doesn't eat 2. What do; have 3. Are; any 4. How often 5. Having; is 学科网（北京）股份有限公司 $$