Unit 5 A healthy lifestyle 单元测试卷 江苏省2025-2026学年译林版（2024）七年级英语上册

江苏省译林版七年级上册Unit 5 A healthy lifestyle 单元测试卷 一、单项选择（15分，每题1分） 1. —Do you have a healthy lifestyle? —Yes, I do. I exercise ____ and eat lots of fruit and vegetables. A. never B. seldom C. often D. sometimes 2. It's important ____ us to have a balanced diet. A. of B. for C. to D. with 3. —____ do you usually have for breakfast? —Bread and milk. A. What B. How C. When D. Where 4. She has a sweet tooth, so she ____ eats cakes and chocolates. A. always B. never C. seldom D. hardly 5. Eating too much junk food is bad ____ our health. A. for B. to C. with D. at 6. We should sleep ____ 8 hours every night to keep healthy. A. at last B. at least C. less than D. more than 7. My father likes ____ after dinner. It's a good way to exercise. A. walk B. walks C. walking D. walked 8. —How often do you go to the library? —____. I like reading very much. A. Sometimes B. Never C. Seldom D. Always 9. A healthy lifestyle can help us ____ good. A. feel B. feels C. feeling D. to feeling 10. We need to eat more vegetables ____ they are good for our health. A. because B. so C. but D. or 11. —Do you like sports? —Yes, I do. I often play ____ basketball with my friends. A. a B. an C. the D. / 12. She ____ stays up late. She always goes to bed early. A. always B. often C. never D. usually 13. Drinking enough water is good for our ____. A. healthy B. health C. healthily D. healthier 14. —What do you usually do on weekends? —I usually ____ with my family. A. go shopping B. goes shopping C. went shopping D. going shopping 15. We should ____ bad habits and keep good ones. A. give up B. give in C. give away D. give out 二、完形填空（10分，每题1分） A healthy lifestyle is very important for everyone. Here are some tips to help you live a healthy life. First, eat a balanced 16. You should eat more vegetables and fruit, 17 less meat and junk food. Vegetables and fruit are rich in vitamins and minerals, which are good for your body. Second, exercise 18. You can walk, run, swim or play sports. Exercise can make you 19 and keep your body in good shape. Third, get enough 20. You should sleep at least 8 hours every night. Good sleep can help you 21 and stay healthy. Fourth, keep a good mood. Try to be 22 and think positively. A good mood can make you feel happy and 23. Finally, stay away from bad 24, such as smoking and drinking. These bad habits can 25 your health. 16. A. food B. diet C. meal D. dinner 17. A. and B. or C. but D. so 18. A. usually B. often C. always D. seldom 19. A. weak B. strong C. thin D. fat 20. A. sleep B. time C. rest D. money 21. A. relax B. work C. study D. play 22. A. sad B. angry C. happy D. worried 23. A. healthy B. unhealthy C. illness D. sick 24. A. habits B. hobbies C. sports D. games 25. A. improve B. help C. harm D. protect 三、阅读理解（30分，每题2分） A A healthy lifestyle helps you keep fit and stay happy. Here are some ways to live a healthy life. Eat a balanced diet: Eat plenty of vegetables, fruit, whole grains, and lean proteins. Avoid eating too much junk food, such as hamburgers, chips, and soda. Exercise regularly: Exercise for at least 30 minutes a day, five days a week. You can choose any activity you like, such as walking, running, swimming, or cycling. Get enough sleep: Sleep for 7 - 8 hours a night. Good sleep helps your body recover from the day's activities and stay healthy. Manage stress: Find healthy ways to manage stress, such as meditation, yoga, or deep breathing. Stress can cause many health problems if it is not managed properly. Stay hydrated: Drink plenty of water throughout the day. Water helps your body function properly and keeps you hydrated. 26. What should we eat to have a balanced diet? A. Only vegetables and fruit. B. More junk food. C. Plenty of vegetables, fruit, whole grains, and lean proteins. D. Only meat. 27. How often should we exercise? A. Once a week. B. Twice a week. C. At least 30 minutes a day, five days a week. D. Every day for 20 minutes. 28. How many hours should we sleep a night? A. 5 - 6 hours. B. 7 - 8 hours. C. 9 - 10 hours. D. 4 - 5 hours. 29. What can help us manage stress? A. Eating junk food. B. Watching TV for a long time. C. Meditation, yoga, or deep breathing. D. Staying up late. 30. Why is it important to stay hydrated? A. Because water helps our body function properly. B. Because water can make us fat. C. Because water can cause health problems. D. Because water is delicious. B Tom has a healthy lifestyle. He gets up early every morning and exercises for 30 minutes. He runs or does some other sports. Then he has a healthy breakfast with eggs, bread, and milk. At school, he plays basketball with his classmates during the break. He eats a lot of vegetables and fruit for lunch. After school, he goes home and does his homework first. Then he goes for a walk with his dog. In the evening, he watches TV for a while, but he never watches it for too long. He goes to bed early, usually at 10:00. He sleeps for 8 hours every night. 31. What does Tom do after getting up? A. He has breakfast. B. He does his homework. C. He exercises. D. He watches TV. 32. What does Tom eat for breakfast? A. Hamburgers and chips. B. Eggs, bread, and milk. C. Vegetables and fruit. D. Noodles and dumplings. 33. What does Tom do during the break at school? A. He plays basketball. B. He reads books. C. He does his homework. D. He listens to music. 34. What does Tom do after school? A. He plays games with his friends. B. He goes for a walk with his dog. C. He watches TV at home. D. He plays basketball with his classmates. 35. How many hours does Tom sleep every night? A. 7 hours. B. 8 hours. C. 9 hours. D. 10 hours. C Lily doesn't have a very healthy lifestyle. She often gets up late in the morning. She doesn't have breakfast. She eats a lot of junk food, such as hamburgers, chips, and ice cream. She doesn't like vegetables and fruit. She doesn't exercise. She likes watching TV and playing computer games. She often stays up late at night. She sleeps for only 5 - 6 hours every night. Because of her unhealthy lifestyle, she often feels tired and doesn't feel well. She wants to change her lifestyle, but she doesn't know how. 36. Why doesn't Lily have a healthy lifestyle? A. Because she gets up early. B. Because she eats a lot of vegetables and fruit. C. Because she exercises regularly. D. Because she gets up late, eats junk food, doesn't exercise, and stays up late. 37. What does Lily like to eat? A. Vegetables and fruit. B. Hamburgers, chips, and ice cream. C. Eggs, bread, and milk. D. Noodles and dumplings. 38. What does Lily like to do? A. She likes to exercise. B. She likes to watch TV and play computer games. C. She likes to read books. D. She likes to go for a walk. 39. How many hours does Lily sleep every night? A. 7 - 8 hours. B. 8 - 9 hours. C. 5 - 6 hours. D. 9 - 10 hours. 40. How does Lily feel? A. She feels happy. B. She feels energetic. C. She feels tired and doesn't feel well. D. She feels excited. 四、词汇运用（10分，每题1分） （一）根据句意及首字母提示完成单词（5分） 41. A healthy l________ can make us live longer. 42. We should e________ every day to keep fit. 43. Eating more vegetables is good for our h________. 44. He n________ eats junk food because it's unhealthy. 45. We need to s________ at least 8 hours every night. （二）用所给单词的适当形式填空（5分） 46. My brother likes ________ (swim) in the river in summer. 47. She ________ (have) a good eating habit. She eats lots of fruit. 48. Let's ________ (do) some exercise together after school. 49. ________ (drink) enough water is important for our health. 50. He ________ (not like) vegetables. It's bad for him. 五、句型转换（10分，每题2分） 51. I have a healthy diet. （改为一般疑问句） ________ you ________ a healthy diet? 52. She exercises for an hour every day. （改为否定句） She ________ ________ for an hour every day. 53. We should eat more fruit. （改为同义句） We ________ ________ eat more fruit. 54. He often goes to bed at 9:30 p.m. （改为同义句） He often ________ ________ bed at 9:30 p.m. 55. A healthy lifestyle helps us keep fit. （改为同义句） A healthy lifestyle helps us ________ ________. 六、短文填空（10分，每题1分） 从方框中选择适当的单词，并用其正确形式填空，使短文完整通顺。health, exercise, sleep, diet, happy, often, never, help, good, habit A healthy lifestyle is important for everyone. It can 56.________ us stay 57..._______ First, we need a balanced 58.._______. We should eat more vegetables and fruit, and 59.________ eat junk food. Second, we should 60.________ every day. It can make us strong. Third, we need enough 61.._______. We should sleep 7 - 8 hours a night. Fourth, we should keep a 62.._______ mood. It can make us feel 63..._______ Finally, we should have good 64..._______ A healthy lifestyle can make our life 65.________. 七、书面表达（15分） 请以“My Healthy Lifestyle”为题，写一篇短文，介绍你的健康生活方式。内容包括日常锻炼、饮食、睡眠等方面，字数不少于60字。 _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 答案 一、单项选择 1. C 2. B 3. A 4. A 5. A 6. B 7. C 8. D 9. A 10. A 11. D 12. C 13. B 14. A 15. A 二、完形填空 16. B 17. A 18. B 19. B 20. A 21. A 22. C 23. A 24. A 25. C 三、阅读理解 A 26. C 27. C 28. B 29. C 30. A B 31. C 32. B 33. A 34. B 35. B C 36. D 37. B 38. B 39. C 40. C 四、词汇运用 （一） 41. lifestyle 42. exercise 43. health 44. never 45. sleep （二） 46. swimming 47. has 48. do 49. Drinking 50. doesn't like 五、句型转换 51. Do; have 52. doesn't exercise 53. ought to 54. goes to 55. stay healthy 六、短文填空 56. help 57. healthy 58. diet 59. never 60. exercise 61. sleep 62. happy 63. good 64. habits 65. better 七、书面表达（示例略） 1 学科网（北京）股份有限公司 $$