Unit 3 Sports and fitness 课文中译英练习-2025-2026学年高中英语人教版（2019）必修第一册

人教必修一Unit 3课文中译英练习 第一关：完成句子模式 Reading and Thinking 作为一名运动员，郎平为她的国家赢得了荣誉和荣耀。 _____________ _____________ _____________, Lang Ping brought_____________ _____________ _____________ to her country. 作为教练，她带领中国女排在世界锦标赛和奥运会上夺得奖牌。 _____________ _____________ _____________, she _____________ the China women’s volleyball team _____________ medals _____________ _____________ _____________and the Olympics. 作为一个人，郎平深受国内外民众的喜爱。 _____________ _____________ _____________, Lang Ping _____________ _____________ _____________ fans at home and abroad. 当中国队备战 2015 年世界杯时，她的决心受到了考验。 When the Chinese team_____________ _____________ _____________the 2015 World Cup, _____________ _____________ was tested. 当时的队伍正处于崩溃的边缘。 The team that Lang Ping had built _____________ _____________ _____________. 最优秀的球员之一受伤了，队长也因心脏问题不得不离队。 _____________ _____________ _____________ _____________ _____________ had been injured, and the team captain had to leave_____________ _____________ _____________ _____________. 失去两名重要球员是个巨大的挑战，但郎平没有灰心。 _____________ _____________ _____________ _____________ was a big challenge, but Lang Ping did not_____________ _____________. 她以前也遇到过困难，而且她知道，如果她的年轻队员们能团结协作，就能获胜。 She _____________ _____________ _____________ before, and she knew that her young players _____________ _____________ if they _____________ _____________ _____________ _____________ _____________ . 两周后，她们成为了世界冠军！ _____________ _____________ _____________ , they were _____________ _____________! 随后在 2016 年，郎平带领她的排球队在巴西获得了奥运会金牌。 Then in 2016, Lang Ping led _____________ _____________ _____________ to Olympic gold in Brazil. 当迈克尔・乔丹的双脚离地时，时间似乎都静止了。 When Michael Jordan’s feet _____________ _____________ _____________ , time seemed to _____________ _____________ . 这位被称为 “飞人乔丹” 的球员改变了篮球运动，凭借他优雅的移动和跳跃。 The player who _____________ _____________ _____________“Air Jordan” changed basketball with his graceful _____________ _____________ _____________. 乔丹的球技令人赞叹，但他展现出的精神力量使他与众不同。 _____________ _____________ were impressive, but _____________ _____________ _____________ that he showed _____________ _____________ _____________. 在比赛的最后几秒，乔丹似乎总能找到获胜的方法。 In_____________ _____________ _____________of a game, Jordan always seemed to _____________ _____________ _____________to win. 乔丹说他成功的秘诀在于从失败中学习：“我能接受失败；每个人都会在某件事上失败。 Jordan says that_____________ _____________ _____________ his success is _____________ _____________ _____________ _____________. “I can accept failure; _____________ _____________ _____________ _____________. 但我不能接受不去尝试。” But I _____________ _____________ _____________ _____________.” 输掉比赛教会他更努力地练习，永不放弃。 _____________ _____________ taught him to _____________ _____________ and _____________ _____________ _____________. 在生活中，乔丹还学会了分享他的成功。 _____________ _____________, Jordan has learnt to _____________ _____________ _____________ _____________ others. 他在芝加哥创办的 “男孩女孩俱乐部” 自 1996 年以来一直在帮助年轻人。 The Boys and Girls Club_____________ _____________ _____________ in Chicago has been_____________ _____________ _____________ since 1996. Reading for Writing 我一直想长得像电视上那些苗条的女孩，尽管我知道这不可能。 I always wanted to _____________ _____________the slim girls on TV_____________ _____________ I knew that _____________ _____________ _____________ . 我为自己的体重担忧，还尝试网上看到的各种新节食方法。 I _____________ _____________ _____________ _____________ and _____________ _____________ _____________ _____________ I read about online. 我试过无脂肪、低脂肪、5:2 轻断食、只吃香蕉、不吃香蕉的饮食法 —— 我自己也差点被逼疯了。 I tried no - fat, low - fat, 5:2, _____________ _____________, _____________ _____________—I almost _____________ _____________, too. 后来我读了一篇文章，上面说我不该问 “我胖吗？”，而该问 “我健康吗？” 我从没想过一个词能有这么大影响！ Then I read an article that said _____________ _____________asking “_____________ _____________ _____________?” I should be asking “_____________ _____________ _____________?” I _____________ _____________ _____________ a letter could _____________ _____________ _____________ _____________ ! 一旦我开始关注健康而非体重，情况就开始改变了。 Once I_____________ _____________ _____________fitness _____________ _____________ _____________, things _____________ _____________ _____________. 我不再说 “我想减掉 3 公斤”，而是会说 “我想 8 分钟内跑完 2 公里” 或者 “我想能做 30 个俯卧撑” 。 Instead of saying “I want to _____________ _____________ _____________”, I would say “I want to _____________ _____________ _____________in eight minutes” or “I want to_____________ _____________ _____________ do 30 push - ups”. 我不再戒掉喜欢的食物，而是在饭菜中加入健康食物。 Rather than _____________ _____________ the foods_____________ _____________, I added _____________ _____________to _____________ _____________. 我偶尔还是能吃个汉堡，但会搭配一份沙拉或一个苹果。 I could still have a burger _____________ _____________ _____________, but I would add_____________ _____________or _____________ _____________. 最后，我不再拿自己和女演员、模特作比较，也不再找自己脸蛋或身材的毛病。 Finally, I stopped _____________ _____________ _____________ actresses and models and _____________ _____________ _____________ that were _____________ _____________ my face or body. 相反，我列出了自己喜欢自己的地方。 Instead, I_____________ _____________ _____________ _____________ _____________ _____________I liked about myself. 通过积极看待自己和自己的身体，我变得更快乐、更健康了。 _____________ _____________ _____________ _____________myself and my body, I became _____________ _____________ _____________ _____________. 第二关：中译英模式 Reading and Thinking 作为一名运动员，郎平为她的国家赢得了荣誉和荣耀。 __________________________________________________________________________________________________ 作为教练，她带领中国女排在世界锦标赛和奥运会上夺得奖牌。 __________________________________________________________________________________________________ __________________________________________________________________________________________________ 作为一个人，郎平深受国内外民众的喜爱。 __________________________________________________________________________________________________ 当中国队备战 2015 年世界杯时，她的决心受到了考验。 __________________________________________________________________________________________________ 当时的队伍正处于崩溃的边缘。 __________________________________________________________________________________________________ 最优秀的球员之一受伤了，队长也因心脏问题不得不离队。 __________________________________________________________________________________________________ __________________________________________________________________________________________________ 失去两名重要球员是个巨大的挑战，但郎平没有灰心。 __________________________________________________________________________________________________ 她以前也遇到过困难，而且她知道，如果她的年轻队员们能团结协作，就能获胜。 __________________________________________________________________________________________________ __________________________________________________________________________________________________ 两周后，她们成为了世界冠军！ __________________________________________________________________________________________________ 随后在 2016 年，郎平带领她的排球队在巴西获得了奥运会金牌。 __________________________________________________________________________________________________ 当迈克尔・乔丹的双脚离地时，时间似乎都静止了。 __________________________________________________________________________________________________ __________________________________________________________________________________________________ 这位被称为 “飞人乔丹” 的球员改变了篮球运动，凭借他优雅的移动和跳跃。 __________________________________________________________________________________________________ __________________________________________________________________________________________________ 乔丹的球技令人赞叹，但他展现出的精神力量使他与众不同。 __________________________________________________________________________________________________ __________________________________________________________________________________________________ 在比赛的最后几秒，乔丹似乎总能找到获胜的方法。 __________________________________________________________________________________________________ 乔丹说他成功的秘诀在于从失败中学习：“我能接受失败；每个人都会在某件事上失败。 __________________________________________________________________________________________________ __________________________________________________________________________________________________ 但我不能接受不去尝试。” __________________________________________________________________________________________________ 输掉比赛教会他更努力地练习，永不放弃。 __________________________________________________________________________________________________ 在生活中，乔丹还学会了分享他的成功。 __________________________________________________________________________________________________ 他在芝加哥创办的 “男孩女孩俱乐部” 自 1996 年以来一直在帮助年轻人。 __________________________________________________________________________________________________ __________________________________________________________________________________________________ Reading for Writing 我一直想长得像电视上那些苗条的女孩，尽管我知道这不可能。 __________________________________________________________________________________________________ __________________________________________________________________________________________________ 我为自己的体重担忧，还尝试网上看到的各种新节食方法。 __________________________________________________________________________________________________ 我试过无脂肪、低脂肪、5:2 轻断食、只吃香蕉、不吃香蕉的饮食法 —— 我自己也差点被逼疯了。 __________________________________________________________________________________________________ __________________________________________________________________________________________________ 后来我读了一篇文章，上面说我不该问 “我胖吗？”，而该问 “我健康吗？” 我从没想过一个词能有这么大影响！ __________________________________________________________________________________________________ __________________________________________________________________________________________________ 一旦我开始关注健康而非体重，情况就开始改变了。 __________________________________________________________________________________________________ 我不再说 “我想减掉 3 公斤”，而是会说 “我想 8 分钟内跑完 2 公里” 或者 “我想能做 30 个俯卧撑” 。 __________________________________________________________________________________________________ __________________________________________________________________________________________________ 我不再戒掉喜欢的食物，而是在 meals 中加入健康食物。 __________________________________________________________________________________________________ 我偶尔还是能吃个汉堡，但会搭配一份沙拉或一个苹果。 __________________________________________________________________________________________________ 最后，我不再拿自己和女演员、模特作比较，也不再找自己脸蛋或身材的毛病。 __________________________________________________________________________________________________ __________________________________________________________________________________________________ 相反，我列出了自己喜欢自己的地方。 __________________________________________________________________________________________________ 通过积极看待自己和自己的身体，我变得更快乐、更健康了。 __________________________________________________________________________________________________ 答案： Reading and Thinking 作为一名运动员，郎平为她的国家赢得了荣誉和荣耀。 As a player, Lang Ping brought honour and glory to her country. 作为教练，她带领中国女排在世界锦标赛和奥运会上夺得奖牌。 As a coach, she led the China women’s volleyball team to medals at world championships and the Olympics. 作为一个人，郎平深受国内外民众的喜爱。 As a person, Lang Ping is loved by fans at home and abroad. 当中国队备战 2015 年世界杯时，她的决心受到了考验。 When the Chinese team was preparing for the 2015 World Cup, her determination was tested. 当时的队伍正处于崩溃的边缘。 The team that Lang Ping had built was falling apart. 最优秀的球员之一受伤了，队长也因心脏问题不得不离队。 One of the best players had been injured, and the team captain had to leave because of heart problems. 失去两名重要球员是个巨大的挑战，但郎平没有灰心。 Losing two important players was a big challenge, but Lang Ping did not lose heart. 她以前也遇到过困难，而且她知道，如果她的年轻队员们能团结协作，就能获胜。 She had faced difficulties before, and she knew that her young players could win if they worked together as a team. 两周后，她们成为了世界冠军！ Two weeks later, they were world champions! 随后在 2016 年，郎平带领她的排球队在巴西获得了奥运会金牌。 Then in 2016, Lang Ping led her volleyball team to Olympic gold in Brazil. 当迈克尔・乔丹的双脚离地时，时间似乎都静止了。 When Michael Jordan’s feet left the ground, time seemed to stand still. 这位被称为 “飞人乔丹” 的球员改变了篮球运动，凭借他优雅的移动和跳跃。 The player who became known as “Air Jordan” changed basketball with his graceful moves and jumps. 乔丹的球技令人赞叹，但他展现出的精神力量使他与众不同。 Jordan’s skills were impressive, but the mental strength that he showed made him unique. 在比赛的最后几秒，乔丹似乎总能找到获胜的方法。 In the final seconds of a game, Jordan always seemed to find a way to win. 乔丹说他成功的秘诀在于从失败中学习：“我能接受失败；每个人都会在某件事上失败。 Jordan says that the secret to his success is learning from his failures. “I can accept failure; everyone fails at something. 但我不能接受不去尝试。” But I can’t accept not trying.” 输掉比赛教会他更努力地练习，永不放弃。 Losing games taught him to practise harder and never give up. 在生活中，乔丹还学会了分享他的成功。 In life, Jordan has learnt to share his success with others. 他在芝加哥创办的 “男孩女孩俱乐部” 自 1996 年以来一直在帮助年轻人。 The Boys and Girls Club which he started in Chicago has been helping young people since 1996. Reading for Writing 我一直想长得像电视上那些苗条的女孩，尽管我知道这不可能。 I always wanted to look like the slim girls on TV even though I knew that it was impossible. 我为自己的体重担忧，还尝试网上看到的各种新节食方法。 I worried about my weight and tried every new diet I read about online. 我试过无脂肪、低脂肪、5:2 轻断食、只吃香蕉、不吃香蕉的饮食法 —— 我自己也差点被逼疯了。 I tried no - fat, low - fat, 5:2, only bananas, no bananas—I almost went bananas, too. 后来我读了一篇文章，上面说我不该问 “我胖吗？”，而该问 “我健康吗？” 我从没想过一个词能有这么大影响！ Then I read an article that said instead of asking “Am I fat?” I should be asking “Am I fit?” I had no idea a letter could make such a difference! 一旦我开始关注健康而非体重，情况就开始改变了。 Once I started thinking about fitness rather than weight, things began to change. 我不再说 “我想减掉 3 公斤”，而是会说 “我想 8 分钟内跑完 2 公里” 或者 “我想能做 30 个俯卧撑” 。 Instead of saying “I want to lose three kilos”, I would say “I want to run two kilometres in eight minutes” or “I want to be able to do 30 push - ups”. 我不再戒掉喜欢的食物，而是在饭菜中加入健康食物。 Rather than cutting out the foods I enjoyed, I added healthy foods to my meals. 我偶尔还是能吃个汉堡，但会搭配一份沙拉或一个苹果。 I could still have a burger now and then, but I would add a salad or an apple. 最后，我不再拿自己和女演员、模特作比较，也不再找自己脸蛋或身材的毛病。 Finally, I stopped comparing myself with actresses and models and looking for things that were wrong with my face or body. 相反，我列出了自己喜欢自己的地方。 Instead, I made a list of the things I liked about myself. 通过积极看待自己和自己的身体，我变得更快乐、更健康了。 By being positive about myself and my body, I became both happier and healthier. 学科网（北京）股份有限公司 $$