Unit 3 Keep Fit 知识点精选 2025-2026学年人教版英语（2025）七年级下册

人教版（2025）七年级下册英语Unit 3 Keep Fit知识点精选 一、根据首字母或中文提示写单词 1. To keep fit, we should do e______ regularly, like running or swimming. 2. —W______ sport do you like best? —Basketball. It helps me stay active. 3. Eating more v______ and fruits is good for our health. 4. A good s______ schedule, like sleeping 8 hours a day, is important for keeping fit. 5. Don't eat too much j______ food, such as hamburgers and chips. 6. We can take a ______ (步行) after dinner to digest food. 7. ______ (锻炼) not only keeps our bodies fit but also makes us feel good. 8. Drinking enough ______ (水) every day is necessary for health. 9. The ______ (体育馆) is a good place to do indoor sports. 10. I joined a ______ (足球) club to play and keep fit with friends. 11. Doing ______ (瑜伽) can help us relax and stay in shape. 12. —Do you have a ______ (健康的) diet? —Yes, I eat more vegetables. 13. T______ are many fitness apps to help us plan exercise. 14. My father goes to the ______ (健身房) every morning to work out. 15. We should avoid sitting for a long time and take ______ (休息) often. 16. A ______ (平衡的) diet includes grains, proteins and vitamins. 17. ______ (慢跑) in the park is my favorite way to exercise. 18. —W______ do you usually exercise? —In the evening after school. 19. The ______ (跳绳) is a simple but effective fitness tool. 20. We need to ______ (呼吸) fresh air during outdoor exercise. 21. Stretching before exercise can prevent ______ (受伤). 22. ______ (力量训练) helps build muscle and make us stronger. 23. A ______ (积极的) lifestyle, like walking to school, is good for fitness. 24. We should ______ (限制) the time we spend on screens to keep fit. 25. ______ (爬楼梯) instead of taking the lift is a good daily exercise. 二、用括号内所给单词的适当形式填空 1. —Why __________ (do) we need to keep fit? —To live a healthy life. 2. I enjoy ________ (run) in the morning to start the day. 3. ________ (he) favorite fitness activity is playing badminton. 4. These ________ (be) some tips for keeping fit. 5. My teacher ________ (advise) us to exercise at least three times a week. 6. Let ________ (we) make a fitness plan together. 7. —What ________ (be) important for keeping fit? —Exercise and diet. 8. The students ________ (do) morning exercises every day. 9. There ________ (be) a fitness class at the community center. 10. —Who ______ (be) your fitness partner? —My best friend. 11. We ______ (learn) about healthy diets next month. 12. I bought a new ______ (sport) shoes for running. 13. —How ______ (be) your fitness journey going? —Great! I feel stronger. 14. ______ (that) are fitness trackers. They can record steps. 15. My brother ______ (not like) doing exercise. He's lazy. 16. Let's ______ (join) a fitness club to stay motivated. 17. —What's your ______ (classmate) fitness goal? —To lose weight. 18. There are many ______ (kind) of fitness activities. 19. She ______ (explain) the importance of warm-up before exercise. 20. ______ (she) fitness routine includes yoga and jogging. 三、句型转换 1. The best way to keep fit is "Exercise and diet".（对划线部分提问） ______ ______ the best way to keep fit? 2. We do exercise to keep fit.（对划线部分提问） ______ ______ we do exercise? 3. He has a healthy diet.（改为一般疑问句） ______ ______ ______ a healthy diet? 4. This is a fitness tip.（改为复数句） ______ ______ fitness tips. 5. She likes jogging in the park.（改为否定句） She ______ ______ jogging in the park. 6. I keep fit by playing basketball.（改为同义句） Playing basketball ______ me ______ fit. 7. These are fitness apps.（改为一般疑问句并作肯定回答） —______ ______ fitness apps? —______, ______ ______. 8. They exercise in the gym.（对划线部分提问） ______ ______ they exercise? 9. We must drink enough water.（改为否定句） We ______ ______ enough water. 10. Her favorite fitness activity is swimming.（对划线部分提问） ______ ______ her favorite fitness activity? 四、完成句子 1. 为了保持健康，我们应该经常锻炼。 To ______ ______, we should exercise regularly. 2. 你最喜欢哪种运动来健身？ ______ ______ of sport do you like best to ______ ______? 3. 吃太多垃圾食品对我们的健康有害。 Eating too much junk food ______ ______ ______ our health. 4. 他通过每天骑自行车来保持健康，因为这有趣又有效。 He keeps fit by ______ a bike every day ______ it's fun and effective. 5. 充足的睡眠也是保持健康的一部分。 Enough sleep is also ______ ______ keeping fit. 6. 我们可以在学校体育馆做运动。 We can do sports in the school ______. 7. 你通常什么时候锻炼？ ______ ______ you usually ______? 8. 均衡的饮食和锻炼对健康很重要。 A balanced diet and exercise ______ ______ ______ health. 9. 不要长时间坐着，要经常休息。 Don't sit for a long time and take ______ ______. 10. 这些健身小贴士帮助我们养成好习惯。 These fitness tips ______ us ______ good habits. 答案 一、根据首字母或中文提示写单词 1. exercise 2. Which 3. vegetables 4. sleep 5. junk 6. walk 7. Exercising 8. water 9. gym 10. football 11. yoga 12. healthy 13. There 14. gym 15. breaks 16. balanced 17. Jogging 18. When 19. skipping rope 20. breathe 21. injury 22. Strength training 23. active 24. limit 25. Climbing stairs 二、用括号内所给单词的适当形式填空 1. do 2. running 3. His 4. are 5. advises 6. us 7. is 8. do 9. is 10. is 11. will learn 12. sports 13. is 14. Those 15. doesn't like 16. join 17. classmate's 18. kinds 19. explains 20. Her 三、句型转换 1. What is 2. Why do 3. Does he have 4. These are 5. doesn't like 6. helps; keep 7. Are these; Yes; they are 8. Where do 9. mustn't drink 10. What is 四、完成句子 1. keep fit 2. Which kind; keep fit 3. is bad for 4. riding; because 5. part of 6. gym 7. When do; exercise 8. are important for 9. frequent breaks 10. help; form 1 学科网（北京）股份有限公司 $$