Unit 3 Sports and Fitness 健康手册及推荐信（单元同步写作讲义）英语人教版2019必修第一册

必修第一册 Unit 3 Sports and Fitness 健康手册及推荐信 单元写作早知道 写作任务 本单元的写作有关运动和健康的话题，本单元教材的写作任务是为健康簿编写一页内容的说明文，其实质是让学生学习比较和对比的基本写作方法。写作时要使用恰当的描绘性语，准确地表达出自己或他人在过去及现在的健康状况发生的变化。其文章结构主要有三个部分，即“过去的问题——做出的改变——现在的结果”。人称通常用第一人称和第三人称，时态用一般现在时和一般过去时。 而在实际考察中，尤其是高考中“运动与健康”是重要的热点话题之一，其考察形式多样，常见的应用文文体有建议信、倡议书、发言稿、通知、咨询信等；此外，通过对“运动与健康”话题的深层次理解，还会涉及正确的健康观与审美意识的议论文写作；由“体育运动”这一热点话题拓展出的“体育精神”往往也是新高考题型——读后续写的重要话题之一。 常用表达 1. I was worried about my ... and decided to ... 2. Recently I have been concerned about ... 3. I find it becomes harder for me to ... 4. I seldom work out. As a result, I was often ill. 5.I used to ... 6.I have some trouble/difficulty in ... 7. Doing physical activity makes a difference in maintaining fitness. 8. There is no doubt that ... does good to/is beneficial to our health. 9. In addition, it does benefit you if you take part in sport activities. 10. Keeping a balanced diet and taking exercise regularly are an important part of a healthy lifestyle. 11. Doing exercise in the morning gives me energy as well as a good appetite for breakfast. 12. I am more than happy to see the improvement in my health. 13.They can not only build up our bodies but also help us study more efficiently. 14.Doing sports can strengthen my body and is good for my mental and physical health. 单元话题 真题展示 高考链接 说明文 2024年1月浙江首考 由于本单元教材中的写作形式在目前的高考中暂未涉及，下面主要以“运动与健康”话题的推荐信为主进行讲解。 推荐信是高考应用文的热点话题。推荐信是介绍或者说明应聘或求学人员的信件，也可以用于推荐某物，如旅游景点、路线、娱乐活动等 写推荐信应当写清楚推荐的理由，语言应当简明扼要。 时态以一般现在时为主，通常以第三人称为主，第一人称为辅。 Use what you have learnt to write a page for a class wellness book. 请你写一篇短文向校英文报“Sports and Health”栏目投稿，向同学们推荐一项适合课间开展的运动，内容包括： 1. 介绍这项运动； 2. 说明推荐理由。 注意： 1. 写作词数应为80个左右； 2. 请按如下格式在答题纸的相应位置作答。 Stand Up and Exercise, Everybody!  本单元写作是针对学生生活实际中在锻炼、压力、饮食、自信这四个方面存在的问题，曾经做出的或即将做出的积极的改变进行描述，对比改变给自身带来的好处，并运用基于时间顺序的“问题——改变——结果”的文章结构，结合表示对比相似与不同的表达方式描述并解释自己在某一方面的改变。 Exercise What can you do to make exercise like jogging more enjoyable? Stress How can you plan your work and make sure that you also have time to rest and relax? Self-confidence What can you do to become more confident and feel better about yourself? Food How can you make your meals healthier? 写作前的准备： 1.学生在小组内对以上四个方面的问题分别进行讨论； 2. 讨论结果分两各层面进行整理，曾经做过的改变（What you used to do? What you do now? The results.）;未来做出的改变（What you do now? What you will do in the future? The possible results）。 3.整理、归纳出表示比较、对比的表达方式： Similarities Differences like, so, too, still; similarly; similar to, the same (…as …); in common (with) ...; both … and … instead, instead of; rather than; however / but / though; different from …, the difference is … 一、教材写作 段落 内容 句子设计 第一段 描述过去存在的问题 1. I was worried about my ... and decided to ... 2. Recently I have been concerned about ... 3. I find it becomes harder for me to ... 4. I seldom work out. As a result, I was often ill. 5.I used to ... 6.I have some trouble/difficulty in ... 第二段 做出的改变 1. First, I took part in some sports, such as jogging, swimming and playing basketball. 2. It's very important for me to form healthy eating habits. 3. To keep fit, I should have a healthy and balanced diet, which generally includes... 4. I paid attention to my diet and had the right food, since proper nutrition is the most important for good health. Rather than cutting out the unhealthy foods I enjoyed, I added healthy foods to my meals. 5. The most important thing that I have done is to keep a good taste of mind and enjoy what life offers me. 6. Instead of eating less, I eat a balanced diet and spare one hour a day to take exercise. 第三段 现在的结果 1. Doing exercise in the morning gives me energy as well as a good appetite for breakfast. 2. I am more than happy to see the improvement in my health. 3. They can not only build up our bodies but also help us study more efficiently. 4. Doing sports can strengthen my body and is good for my mental and physical health. 5. By being positive about myself and my body, I became both happier and healthier. 二、考试写作（推荐信） 段落 内容 句子设计 第一段 表明写信目的 1.Learning that you are coming to visit China, I’d like to recommend several places of interest to you. 得知你要来中国，我想向你推荐几个感兴趣的地方。 2.Hearing that you are going to learn English, I’m writing to recommend you some English reading materials. 听说你要学英语，我写信给你推荐一些英语阅读材料。 3.May I introduce/recommend... to you? 4 It is my great pleasure to recommend ...to you. 我很高兴能推荐……给你的。 5. As you know, I’ve always wanted you to... and this seems like an excellent opportunity. 如你所知，我一直希望你……这似乎是一个很好的机会。 6.Having learned that your company is in need of some part time salesman, I am both honored and pleased to recommend Liming, one of my schoolmates to you. 得知你公司需要兼职销售人员，我荣幸地推荐李明--- 我的一个同学，给你们。 7.It is with great pleasure that I take this opportunity to give......a recommendation. 我很荣幸地抓住这次机会给推荐...... 第二段 介绍推荐的人或物，并说明推荐的理由 1.The reason why I recommend this book is that it stresses the importance of reading. 我推荐这本书的原因是它强调了阅读的重要性。 2.I strongly recommend that you sleep in a tent at night so that you can get close to nature.  我强烈建议你晚上住在帐篷中睡觉以便你可以亲近大自然。 3.The reasons why I recommend ... are as follows.  我推荐......的原因如下。 4.In addition to here excellence in her major, she also performs well in her job.  除了专业优秀外，她在工作方面也做的很好。 5.She also performed well in other courses, ranking top in her class. 她在其他课程上也表现得很好，在班上排名第一。 6.Awarded with the title of… Awarded with the title of the Excellent Graduate, he is an enthusiastic and progressive young man with high potentiality. 他获得了优秀毕业生的称号，是一位热情积极向上的年轻人，具有很强的潜力。 7.Her academic record was constantly maintained at the top level… Her academic record was constantly maintained at the top level, which resulted from her devotion to study and intelligent nature. 她的学习成绩始终保持在最高水平，这是她的学习热诚和聪明才智的结果。 8. I find sb hard-working, competent, honest, diligent, reliable… I have found him to be hard-working, competent, honest, diligent, reliable… 我发现他勤奋，干练，诚实，勤奋，可靠。 第三段 希望对方接受推荐并表示感谢 1.Sincerely, I do hope you can take my recommendations into consideration. 我真诚地希望你能考虑到我的建议。 2.I hope you will find my recommendations helpful. 我希望你会对我的建议有帮助。 3.I would appreciate it if you could take my recommendation into consideration. 如果你能考虑到我的建议，我将不胜感激。 4.I’ll be extremely glad if you can consider my recommendation.  如果您能考虑我的推荐，我会非常高兴的。 5. I recommend Liming to you without reservation. If you have any further questions with regard to his background or qualifications, please do not hesitate to call me at ... 我毫无保留地向你推荐黎明。如果您有任何关于他的背景或资格的问题，请不要犹豫给我致电......。 6. If he can join the company, he will give full play to his potential/talent. And your company will be greatly benefited. So I strongly recommend …... to you. 如果他能加入公司，他将充分发挥他的潜力/才能。而你的公司将会受益匪浅。所以我强烈建议......给你。 7. Should this recommendation gain your favorable consideration, it would be highly appreciated. 如果这个建议能得到您的认可，我们将不胜感激。 【必备词汇】 1. exercise n  2. diet n. 饮食，日常饮食 3.fat n.脂肪   4. deadly adj. 致命的 5. recover v.康复 6. mineral n.矿物质 7. calorie n. 卡路里，热量        8. vegetable n.蔬菜 9. overweight adj. 超重的 10. junk food 垃圾食品 11. examine v.检查         12. snacks n. 零食 13. unhealthy adj 不健康的         14. lifestyle n. 生活方式 15. harmful adj 有害的  16. balanced adj均衡的    17. regularly adv 有规律地           18. relief n.减轻;宽慰 19. near-sighted/short-sighted 近视的 20. green/organic food 绿色食物 21. burden n/v 负担 22. moreover adv. 而且;另外 23. damage n/v 伤害;损害  24. evidence n.证据;证明 25. lack n/v  缺乏;不足 26. energetic adj.精力旺盛的 27. strengthen v.加强28. balance n/v  平衡 29. poisonous adj.有毒的     30. muscle n.肌肉 31. sick adj. 恶心的         32. sub-healthy adj.亚健康的 33. contain v. 包含;               34. unsafe adj. 不安全的 35.fit adj.健康的                 36. dizzy adj. 头晕的 37. abnormal adj.不正常的   38.running n.跑步 39. chemical n.化学物质  40. addicted adj. 有瘾的 41. physically  adj. 身体上的42. refresh vt 使…恢复; 消除…疲劳43. mental adj. 精神上的 44. uncomfortable adj. 不舒服的45. develop/form v.形成;养成 46.jogging n.慢跑 47.hiking n.徒步 48.gymnastics n.体操 49. sportsmanship n.体育精神 50.teamwork n.协同工作 51.persistence n.坚持不懈 【必备短语】 1. feel stressed/depressed 感到压力/沮丧  2. suffer from遭受，患上… 3. have a pain in ... 某处疼痛  4.relieve pressure 缓解压力 5. put sb in a good mood 让某人有个好心情  6. have a good rest 好好休息 7. relax oneself/feel relaxed 自我放松  8. lead to 导致                        9. take three meals on time 按时吃三餐  10. Take exercise regularly有规律的锻炼 11. in terms of… 从…方面讲 12. last but not least 最后但并非不重要 13. be rich/low/high in .富含/含量高/低...  14. become aware of… 意识到 15. be optimistic/ pessimistic about…对…乐观/悲观 16. do great harm to对…有害 17. keep physically and mentally healthy保持身心健康 18. at the risk of … 冒险… 19.as far as sb be concerned 就…而言  20. as for… 至于；关于 21.face difficulties with courage勇敢面对困难/挫折  22.what’s more 而且 23.take exercise regularly 定期做锻炼  24.build up/develop one’s body增强体质 25.be beneficial to… 对...有益  26.put on/gain/lose weight 发福/减肥 27.have a healthy/balanced diet 健康/均衡饮食  28.develop/form a habit of...养成...习惯 29. get into a bad habit of… 染上...坏习惯 30.sports and fitness运动与健康 31.ice sports冰上运动 32.ball games球类运动 33.track and field 田径运动 34.swimming events 游泳项目 35. show respect for..尊重…… 36.go jogging慢跑锻炼 37. go cycling 骑自行车 38. play tai chi打太极拳 39. strong determination坚定的决心 40. work hard to achieve excellence 努力取得优 41.benefits of playing sports体育运动的好处 42.build ah.up增强某人的体质 43.keep fit/one's figure 保持健康/体形 44.lower the risk of suffering diseases 降低患病的风险 45.reduce stress 减轻压力 46.get over negative feelings 克服负面情绪 47. keep a good state of mind 保持良好的心态 48.learn to focus on peace of mind 学会专注于内心的平静 49. feel positive about life 对生活持积极态度 50.work out a training plan 制订一份训练计划 51. wear proper clothes to avoid injury  穿着合适的衣服以免受伤 52.warm up properly before activities  运动前适当热身 53.warm down after doing sports 运动后做放松活动 【必备句式】 体育话题的写作背景和目的： 1.With 2025 Asian Winter Games held in Harbin, it’s an ideal moment to emphasize the advantages of sports, particularly the benefits they bring to students.（随着2025亚冬会在哈尔滨举行，这是强调体育运动优势的理想时刻，尤其是体育运动给学生带来的好处。） 2.During Harbin 2025 Asian Winter Games, amazing performances and unforgettable moments representing sportsmanship sparked a nationwide passion for exercise.（在第19届亚运会期间，代表体育精神的精彩表现和难忘时刻激发了全国人民的运动热情。） 3.The annual school sports meeting was held on our school playground in order to improve students' physical quality and activity skills.（为了提高学生的身体素质和运动技能，一年一度的校运会在我们学校操场举行。） 4.However, as far as I am concerned, the situation is not so optimistic in our school. Many a student tends to skip PE classes and chooses to stay in the classroom, which is unacceptable.（然而，就我而言，我们学校的情况并不乐观。许多学生倾向于逃课，选择待在教室里，这是不可接受的。） 体育对健康的好处： 1.Regular physical activity is essential for maintaining good physical health. It enhances our fitness and strength.（定期进行体育活动对保持良好的身体健康至关重要。它能增强我们的体质和力量。） 2. Sports play a vital role in reducing pressure and improving mental health.（体育运动在减轻压力和改善心理健康方面起着至关重要的作用。） 3. Sports promote crucial life skills such as teamwork, discipline, and time management.（体育运动能促进团队合作、自律和时间管理等重要生活技能。） 4. Exercising makes us energetic, helping us avoid being sleepy in class and keep away from certain diseases.（锻炼使我们精力充沛，帮助我们避免在课堂上打瞌睡，并远离某些疾病。） 5. By overcoming difficulties during exercise, we can be stronger both physically and mentally, and more willing to accept challenges.（通过在锻炼中克服困难，我们可以在身体和心理上变得更强，更愿意接受挑战。） 6. Running offers a perfect way of exercise, which is essential for maintaining a healthy body and mind. Additionally, running provides a sense of freedom and stress relief.（跑步是一种完美的锻炼方式，对保持身心健康至关重要。此外，跑步能带来自由感并缓解压力。） 7. I have chosen to include running in my daily routine. Now I feel more energetic and regular exercise has given me a sense of accomplishment and pride.（我选择将跑步纳入我的日常生活。现在我感觉更有活力，定期锻炼给了我一种成就感和自豪感。） 参加体育锻炼的建议： 1.Let’s start with the activities that interest you most. You will feel more motivated by doing what you like.（让我们从你最感兴趣的活动开始。做你喜欢的事情会让你更有动力。） 2. As for regular schedule, three or four times a week is okay, which allows enough time for your body to rest and recover after intensive moves.（至于定期锻炼计划，每周三到四次就可以，这样可以让你的身体在高强度运动后有足够的时间休息和恢复。） 3. The amount and level should be personalized. Blind following may give you injuries instead of fitness.（运动量和运动强度应该个性化。盲目跟风可能会给你带来伤害而不是健康。） 4. We have basic training once a week, which will be instructed by teachers. It will be arranged during the time of after-class physical activities.（我们每周有一次基础训练，将由教师指导，安排在课外体育活动时间。） 5. I have chosen to include running in my daily routine.（我选择将跑步纳入我的日常生活。） 6. Running offers a perfect way of exercise, which is essential for maintaining a healthy body and mind.（跑步是一种完美的锻炼方式，对保持身心健康至关重要。） 呼吁参加体育锻炼： 1.Let’s engage ourselves in sports! Make a change now, and you will become better in the future.（让我们积极参加体育运动！现在做出改变，你将来会变得更好。） 2.I urge my fellow students to make sports a routine part of our lives, which can lead to a more balanced and fulfilling life. Let’s draw inspiration from Harbin 2025 Asian Winter Games and strive to “Embrace Sports, Enjoy Life.”（我敦促我的同学们让体育运动成为我们生活的常规部分，这可以带来更平衡和充实的生活。让我们从2025哈尔滨亚冬会中汲取灵感，努力“拥抱体育，享受生活”。） 3.Together, let us champion the transformative power of sports and inspire others to lead healthier and more fulfilling lives.（让我们一起支持运动的变革力量，激励他人过上更健康、更充实的生活。） 4.In conclusion, let us continue to embody the Olympic spirit by actively participating in sports and encouraging others to do the same, thus fostering a healthier and more vibrant society.总之，让我们继续通过积极参与体育活动，鼓励他人也参与其中，从而形成一个更健康、更充满活力的社会，体现奥林匹克精神。 参加体育锻炼的注意事项 1.Before starting any new exercise program, it is advisable to consult a doctor, especially if you have any pre-existing health conditions or concerns. This ensures that the exercise is safe and suitable for you.（在开始任何新的锻炼计划之前，最好咨询医生，特别是如果你有任何既往健康状况或担忧。这确保锻炼对你来说是安全和合适的。） 2. Warm up properly before each exercise session. This can include light cardio activities like jogging in place or jumping jacks, and dynamic stretching to prepare your muscles and joints for the upcoming workout and reduce the risk of injury.（每次锻炼前要进行适当的热身。这可以包括原地慢跑或开合跳等轻度有氧运动，以及动态拉伸，为即将进行的锻炼准备肌肉和关节，降低受伤风险。） 3. Wear appropriate and comfortable sports gear and footwear. The right shoes provide proper support and cushioning, reducing the impact on your joints. Clothes should allow for freedom of movement and be breathable to help regulate body temperature during exercise.（穿着合适且舒适的运动装备和鞋子。合适的鞋子能提供适当的支撑和缓冲，减少对关节的冲击。衣服应允许自由活动且透气，以帮助在锻炼时调节体温。） 4. Set realistic and achievable goals. Don't push yourself too hard too soon. Gradually increase the intensity, duration, or difficulty of your workouts over time to avoid overexertion and burnout. This also helps to build a sustainable exercise habit.（设定现实可行的目标。不要一开始就过度强迫自己。随着时间的推移逐渐增加锻炼的强度、时长或难度，以避免过度劳累和精疲力竭。这也有助于养成可持续的锻炼习惯。） 5. Stay hydrated throughout the exercise. Drink water before, during, and after your workout to maintain proper fluid balance in your body. Dehydration can lead to decreased performance and increase the risk of heat-related illnesses, especially during intense or prolonged exercise.（在整个锻炼过程中保持水分摄入。在锻炼前、中、后都要喝水，以维持身体适当的水分平衡。脱水会导致运动表现下降，并增加热相关疾病的风险，特别是在高强度或长时间锻炼期间。） 6. Listen to your body. If you feel pain (other than the normal muscle soreness that can occur after exercise), dizziness, shortness of breath, or any other unusual discomfort, stop the activity immediately and seek medical attention if necessary. Ignoring warning signs can lead to more serious injuries.（听从身体的信号。如果你感到疼痛（除了锻炼后可能出现的正常肌肉酸痛）、头晕、呼吸急促或任何其他异常不适，立即停止活动，必要时寻求医疗帮助。忽视警示信号可能会导致更严重的伤害。） 7. Allow for proper rest and recovery between workouts. Your body needs time to repair and strengthen itself. Overtraining without sufficient rest can lead to fatigue, decreased performance, and an increased risk of injury. Get enough sleep each night to support your body's recovery process.（在锻炼之间安排适当的休息和恢复时间。你的身体需要时间进行修复和强化。没有足够休息的过度训练会导致疲劳、运动表现下降和受伤风险增加。每晚保证充足的睡眠以支持身体的恢复过程。） 8. Learn and practice proper exercise techniques. Incorrect form can put unnecessary stress on your body and increase the likelihood of injury. If possible, work with a qualified trainer, at least initially, to ensure you are performing exercises correctly. You can also watch instructional videos or ask for advice from experienced exercisers.（学习并练习正确的运动技巧。错误的姿势会给身体带来不必要的压力，增加受伤的可能性。如果可能的话，至少在开始时与合格的教练合作，以确保你正确地进行锻炼。你也可以观看教学视频或向有经验的锻炼者寻求建议。） 9. Vary your exercise routine. This helps to work different muscle groups, prevent boredom, and reduce the risk of overuse injuries. Include a combination of cardiovascular exercises (like running, cycling, or swimming), strength training (using weights or bodyweight exercises), and flexibility exercises (such as stretching or yoga).（使你的锻炼常规多样化。这有助于锻炼不同的肌肉群，防止无聊，并降低过度使用损伤的风险。包括有氧运动（如跑步、骑自行车或游泳）、力量训练（使用器械或进行自重训练）和柔韧性训练（如拉伸或瑜伽）的组合。） 10. Be consistent with your exercise. Regular physical activity is more beneficial than sporadic workouts. Try to establish a regular exercise schedule that you can stick to in the long term. Even on days when you're short on time, do a short, quick workout rather than skipping it altogether.（坚持锻炼。定期的体育活动比偶尔的锻炼更有益。尽量建立一个你能长期坚持的规律锻炼计划。即使在时间紧张的日子里，做一个简短快速的锻炼也比完全不锻炼好。） 【必背模板】 模板① Before, I had a big problem with [过去的问题，用简单句描述]. Every day, I [具体行为 1，如：stayed up late playing games]. I often [问题导致的后果 1，如：felt sleepy in class]. And [问题导致的后果 2，如：my homework was always late]. Then I tried to change. First, I [具体改变 1，如：put my phone away after 9 pm]. Then, I [具体改变 2，如：started doing homework right after school]. I kept doing these things every day. Now, things are much better. I [现在的积极结果 1，如：can listen carefully in class]. And [现在的积极结果 2，如：I finish homework on time]. [主题] has become better, and my life is happier too! 模板② Dear___, Learning that ____________ (事情)， it takes great pleasure in recommending_____________ (被推荐的物)to you. I recommend it for the following reasons. First of all,____________ (推荐理由一). In addition,____________(推荐理由二). What's more,____________ (推荐理由三). I sincerely hope you can take my recommendation into consideration. Yours,                                                                                       Lihua 模板③ Dear ______ , ①It is my great pleasure to recommend ______（要推荐的人）to you.②During his/her graduate years he/she was my ______ . ③As his/her ______ I found him/her ______(介绍与此人的关系)。 ④His/Her performance in the school years was outstanding. ⑤First, he/she had been and showed great talents in ______ . ⑥In addition, he/she has a very pleasant personality. ⑦He has developed a strong sense of ______, and working with him/her is always_______. ⑧I can state that he/she has all the qualities of being ______.（介绍此人的能力） ⑨Therefore, I here recommend him/her to you with all my heart. ⑩Should you favor him/her with a position in your company/Should you accept him/her in your university？I am sure that his/her future conduct/academic work will prove worthy of your confidence. I look forward to hearing from you at the earliest possible moment. Yours sincerely, Li Hua 【升级策略】 1. 推荐信写作注意事项 推荐信的核心目的是通过清晰、有说服力的表达，向特定对象（如学校、组织、个人等）推荐人、事物、活动等，让对方了解推荐内容的优势和价值，进而促使对方接受或采纳这一推荐，其主要包括对推荐内容的介绍和推荐理由的陈述，最终表达推荐被采纳或接受的愿望。注意语言表达要根据收信人的身份有所选择，理由要结合实际、真实具体。 2. 写作方法 ① 首段： a. 表明身份，不要罗嗦； b. 说明目的，注意语气。 ② 主体： a. 简要介绍所推荐的对象； b. 重点陈述推荐的理由； ③尾段：总结，表达期待，礼貌结尾。 3. 写作流程图 确定推荐对象和收信人 表明身份+推荐对象 主体：分点陈述推荐理由 尾段：表达期待+礼貌结尾 近年来中学生身体健康越来越受到重视。假定你是李华，你校英语校报正在开展主题为“我运动，我健康”的征文比赛。请你根据以下提示，用英语写一篇短文，向校报投稿。 内容包括： 1.你的运动方式（两种）； 2. 你对运动的看法：（1）增强体质；（2）缓解压力；（3）…… __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 审题 1．题材：这是一篇材料作文，为议论文； 2．时态：主要采用“一般现在时”； 3．人称：第一人称 提示：写作内容包括自己的两种运动方式、对运动的三点看法（即好处） 谋篇 第一段：介绍自己的两种运动方式； 第二段：介绍对于运动的三点看法，即运动的好处； 第三段：呼吁多运动，保持健康。 遣词造句 【核心词汇】 different kinds of 各种各样的 do sports 做运动 as for me 对我来说 build up our bodies 锻炼我们的身体 relax ourselves 放松自己 in this way 用这种方法 【连词成句】 1.We can do different kinds of sports after class. 2.Walking is good for health. 3. I also like playing football. 4. I often play it with my friends after school, 5. It is very interesting. 6. Doing sports is helpful for us. 7. Doing sports can not only build up our bodies but also help keep us healthy and strong. 8. In this way, we can be healthy and happy every day. 【句式升级】 1. 将句3升级为含有定语从句和动名词作表语的句子： Another sports that I like is playing football. 2. 将4、5句合成一个句子： I often play it with my friends after school, which is very interesting. 3.将句6升级为含有同位语从句的主从复合句： There is no doubt that doing sports is helpful for us. 组句成篇 用适当的过渡词语，把以上词汇和句式，再加上联想内容，组成一篇80词左右的英语短文。 As students, we can do different kinds of sports after class. As for me, I think walking is good for health. I often walk on the playground for half an hour. Another sports that I like is playing football. I often play it with my friends after school, which is very interesting. There is no doubt that doing sports is helpful for us. It can not only build up our bodies but also help keep us healthy and strong. What’s more, when we feel stressed, we can do some sports to relax ourselves. The most important is that we can make friends when we do sports. I met my best friend when I once played football on the playground. Let’s do more sports. In this way, we can be healthy and happy every day. 【第一部分 基础题】 ​​一、词性转换、同义替换训练​​ （一）尽可能多地写出所给词词组的义替换 1.call for sb. to do sth. →_________________________________________________________________________________________ 2.participate in →_________________________________________________________________________________________ 3.change vt. →_________________________________________________________________________________________ （二）用括号内单词的正确形式填空： 1.I highly recommend ______________(jog), because it’s easy for the beginners. 2. Sincerely, I hope you can take my ______________(recommend) into consideration. 3. Several months ago, I took up rope ______________(skip) and found it’s really beneficial. 二、句子仿写改写​​ ​​基础层​​：结构调整 1.原句：I often go running with my father. I find it really fun and cool. → 合并为复合句：______ 2.原句：Participating in sports with friends adds vibrancy to our lives and creates memorable experiences. → 用非谓语动词改写：______ 2.原句：I think you can take up jogging. → 转为委婉建议：______ ​​提分层​​：高阶句型 1.原句：Doing exercise can build people’s body and relax themselves. → 升级句式：______ 2.Doing exercise can not only build people’s body but also relax themselves. → 倒装句：______ ​​三、翻译句子​ 1.没有待在家里打游戏，我开始走进操场开始跑步。 2.真正重要的不是外在的体型，而是内心的充实、富足。 【第二部分 提升题】 1.假定你是李华，本周是你校的体育周。请你用英语为你校英文广播站写一篇题为“运动改变了我”的稿件，交流你的运动观念的转变。内容包括： 1. 你之前的状态； 2. 你的运动经历； 3. 你的改变。 注意： 1. 写作词数应为100个左右； 2. 可适当增加细节，以使行文连贯。 __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 2.假定你是李华，你的留学生朋友Beth想学打乒乓球，发邮件向你求教。请给她回封邮 件，内容包括： 1.表示支持； 2. 推荐教练。 _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 3.假定你是李华，你的外国笔友Jeff来信希望你能给他推荐一项中国传统的健身运动。请给他写一封回信，内容包括： 1.你的推荐和理由； 2.你的祝愿。 注意： 1.写作词数应为80个左右； 2.请按如下格式在答题卡的相应位置作答。 Dear Jeff, I hope this letter finds you well. _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 【链接高考—经典诵读】 1.（2024年1月浙江省首考）请你写一篇短文向校英文报“Sports and Health”栏目投稿，向同学们推荐一项适合课间开展的运动，内容包括： 1. 介绍这项运动； 2. 说明推荐理由。 注意： 1. 写作词数应为80个左右； 2. 请按如下格式在答题纸的相应位置作答。 Stand Up and Exercise, Everybody! __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 2.（2025年全国新课标2卷）假定你是校英文报编辑李华，外教Chris上个月答应写一篇介绍加拿大体育运动的文章。请给 Chris写一封邮件，内容包括： (1)询问进展； (2)提醒交稿时间。 注意： (1)写作词数应为80个左右； (2)请按如下格式在答题卡的相应位置作答。 Dear Chris ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Best wishes, Li Hua 7 / 12 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $$ 必修第一册 Unit 3 Sports and Fitness 健康手册及推荐信 单元写作早知道 写作任务 本单元的写作有关运动和健康的话题，本单元教材的写作任务是为健康簿编写一页内容的说明文，其实质是让学生学习比较和对比的基本写作方法。写作时要使用恰当的描绘性语，准确地表达出自己或他人在过去及现在的健康状况发生的变化。其文章结构主要有三个部分，即“过去的问题——做出的改变——现在的结果”。人称通常用第一人称和第三人称，时态用一般现在时和一般过去时。 而在实际考察中，尤其是高考中“运动与健康”是重要的热点话题之一，其考察形式多样，常见的应用文文体有建议信、倡议书、发言稿、通知、咨询信等；此外，通过对“运动与健康”话题的深层次理解，还会涉及正确的健康观与审美意识的议论文写作；由“体育运动”这一热点话题拓展出的“体育精神”往往也是新高考题型——读后续写的重要话题之一。 常用表达 1. I was worried about my ... and decided to ... 2. Recently I have been concerned about ... 3. I find it becomes harder for me to ... 4. I seldom work out. As a result, I was often ill. 5.I used to ... 6.I have some trouble/difficulty in ... 7. Doing physical activity makes a difference in maintaining fitness. 8. There is no doubt that ... does good to/is beneficial to our health. 9. In addition, it does benefit you if you take part in sport activities. 10. Keeping a balanced diet and taking exercise regularly are an important part of a healthy lifestyle. 11. Doing exercise in the morning gives me energy as well as a good appetite for breakfast. 12. I am more than happy to see the improvement in my health. 13.They can not only build up our bodies but also help us study more efficiently. 14.Doing sports can strengthen my body and is good for my mental and physical health. 单元话题 真题展示 高考链接 说明文 2024年1月浙江首考 由于本单元教材中的写作形式在目前的高考中暂未涉及，下面主要以“运动与健康”话题的推荐信为主进行讲解。 推荐信是高考应用文的热点话题。推荐信是介绍或者说明应聘或求学人员的信件，也可以用于推荐某物，如旅游景点、路线、娱乐活动等 写推荐信应当写清楚推荐的理由，语言应当简明扼要。 时态以一般现在时为主，通常以第三人称为主，第一人称为辅。 Use what you have learnt to write a page for a class wellness book. 请你写一篇短文向校英文报“Sports and Health”栏目投稿，向同学们推荐一项适合课间开展的运动，内容包括： 1. 介绍这项运动； 2. 说明推荐理由。 注意： 1. 写作词数应为80个左右； 2. 请按如下格式在答题纸的相应位置作答。 Stand Up and Exercise, Everybody!  本单元写作是针对学生生活实际中在锻炼、压力、饮食、自信这四个方面存在的问题，曾经做出的或即将做出的积极的改变进行描述，对比改变给自身带来的好处，并运用基于时间顺序的“问题——改变——结果”的文章结构，结合表示对比相似与不同的表达方式描述并解释自己在某一方面的改变。 Exercise What can you do to make exercise like jogging more enjoyable? Stress How can you plan your work and make sure that you also have time to rest and relax? Self-confidence What can you do to become more confident and feel better about yourself? Food How can you make your meals healthier? 写作前的准备： 1.学生在小组内对以上四个方面的问题分别进行讨论； 2. 讨论结果分两各层面进行整理，曾经做过的改变（What you used to do? What you do now? The results.）;未来做出的改变（What you do now? What you will do in the future? The possible results）。 3.整理、归纳出表示比较、对比的表达方式： Similarities Differences like, so, too, still; similarly; similar to, the same (…as …); in common (with) ...; both … and … instead, instead of; rather than; however / but / though; different from …, the difference is … 一、教材写作 段落 内容 句子设计 第一段 描述过去存在的问题 1. I was worried about my ... and decided to ... 2. Recently I have been concerned about ... 3. I find it becomes harder for me to ... 4. I seldom work out. As a result, I was often ill. 5.I used to ... 6.I have some trouble/difficulty in ... 第二段 做出的改变 1. First, I took part in some sports, such as jogging, swimming and playing basketball. 2. It's very important for me to form healthy eating habits. 3. To keep fit, I should have a healthy and balanced diet, which generally includes... 4. I paid attention to my diet and had the right food, since proper nutrition is the most important for good health. Rather than cutting out the unhealthy foods I enjoyed, I added healthy foods to my meals. 5. The most important thing that I have done is to keep a good taste of mind and enjoy what life offers me. 6. Instead of eating less, I eat a balanced diet and spare one hour a day to take exercise. 第三段 现在的结果 1. Doing exercise in the morning gives me energy as well as a good appetite for breakfast. 2. I am more than happy to see the improvement in my health. 3. They can not only build up our bodies but also help us study more efficiently. 4. Doing sports can strengthen my body and is good for my mental and physical health. 5. By being positive about myself and my body, I became both happier and healthier. 【小试牛刀】 参考范文1 (Regaining Self-confidence): I always felt anxious and stressful at senior high school at first because I was afraid of being left behind. I was worried about so many things that I couldn’t sleep well and focus on my study. （简述过去问题） Then, I read a book called “Who Moved Your Cheese” which made me realize that making changes can make a difference to life. Instead of just worrying about my study, I would make a schedule for my study and finish the to-do list. Rather than being anxious the whole day, I would do some exercises regularly and listen to music to relieve my stress and tiredness after studying, which also helped me feel more energetic.（改变） Now, I stopped feeling upset about something new. Instead, I would also always remind myself to smile as often as possible and stay positive about everything. 参考范文2 (How Jogging Changed My Life): A year ago, I was always sitting, spending weekends watching TV or playing computer games. I often felt tired, and even walking up stairs made me out of breath. I was often in a bad mood, just being lazy all the time. Then I started jogging. At first, running for 5 minutes made me very tired. But I kept doing it. Little by little, I could run longer. Now, I jog for 30 minutes every day. Things are much better: I have energy all day, my lessons are easier to follow, and I’ve made new friends when running in the park. Jogging didn’t just make my body stronger—it made me happier. It taught me to keep trying, and that small efforts can bring big changes. My life, once boring, is now full of energy. 参考范文3 (How I Made My Meals Healthier): Before, I ate a lot of junk food. Every day, I had hamburgers or fried chicken for lunch. I often felt full but tired, and sometimes had a stomachache. My weight went up too. Then I decided to change. I started eating more vegetables and fruit. For lunch, I had rice with fish or eggs. I also drank milk instead of cola. Now, I feel much better. I have more energy in class and never get stomachaches. I even lost some weight. Healthy meals make my life happier and easier! 二、考试写作（推荐信） 段落 内容 句子设计 第一段 表明写信目的 1.Learning that you are coming to visit China, I’d like to recommend several places of interest to you. 得知你要来中国，我想向你推荐几个感兴趣的地方。 2.Hearing that you are going to learn English, I’m writing to recommend you some English reading materials. 听说你要学英语，我写信给你推荐一些英语阅读材料。 3.May I introduce/recommend... to you? 4 It is my great pleasure to recommend ...to you. 我很高兴能推荐……给你的。 5. As you know, I’ve always wanted you to... and this seems like an excellent opportunity. 如你所知，我一直希望你……这似乎是一个很好的机会。 6.Having learned that your company is in need of some part time salesman, I am both honored and pleased to recommend Liming, one of my schoolmates to you. 得知你公司需要兼职销售人员，我荣幸地推荐李明--- 我的一个同学，给你们。 7.It is with great pleasure that I take this opportunity to give......a recommendation. 我很荣幸地抓住这次机会给推荐...... 第二段 介绍推荐的人或物，并说明推荐的理由 1.The reason why I recommend this book is that it stresses the importance of reading. 我推荐这本书的原因是它强调了阅读的重要性。 2.I strongly recommend that you sleep in a tent at night so that you can get close to nature.  我强烈建议你晚上住在帐篷中睡觉以便你可以亲近大自然。 3.The reasons why I recommend ... are as follows.  我推荐......的原因如下。 4.In addition to here excellence in her major, she also performs well in her job.  除了专业优秀外，她在工作方面也做的很好。 5.She also performed well in other courses, ranking top in her class. 她在其他课程上也表现得很好，在班上排名第一。 6.Awarded with the title of… Awarded with the title of the Excellent Graduate, he is an enthusiastic and progressive young man with high potentiality. 他获得了优秀毕业生的称号，是一位热情积极向上的年轻人，具有很强的潜力。 7.Her academic record was constantly maintained at the top level… Her academic record was constantly maintained at the top level, which resulted from her devotion to study and intelligent nature. 她的学习成绩始终保持在最高水平，这是她的学习热诚和聪明才智的结果。 8. I find sb hard-working, competent, honest, diligent, reliable… I have found him to be hard-working, competent, honest, diligent, reliable… 我发现他勤奋，干练，诚实，勤奋，可靠。 第三段 希望对方接受推荐并表示感谢 1.Sincerely, I do hope you can take my recommendations into consideration. 我真诚地希望你能考虑到我的建议。 2.I hope you will find my recommendations helpful. 我希望你会对我的建议有帮助。 3.I would appreciate it if you could take my recommendation into consideration. 如果你能考虑到我的建议，我将不胜感激。 4.I’ll be extremely glad if you can consider my recommendation.  如果您能考虑我的推荐，我会非常高兴的。 5. I recommend Liming to you without reservation. If you have any further questions with regard to his background or qualifications, please do not hesitate to call me at ... 我毫无保留地向你推荐黎明。如果您有任何关于他的背景或资格的问题，请不要犹豫给我致电......。 6. If he can join the company, he will give full play to his potential/talent. And your company will be greatly benefited. So I strongly recommend …... to you. 如果他能加入公司，他将充分发挥他的潜力/才能。而你的公司将会受益匪浅。所以我强烈建议......给你。 7. Should this recommendation gain your favorable consideration, it would be highly appreciated. 如果这个建议能得到您的认可，我们将不胜感激。 【必备词汇】 1. exercise n  2. diet n. 饮食，日常饮食 3.fat n.脂肪   4. deadly adj. 致命的 5. recover v.康复 6. mineral n.矿物质 7. calorie n. 卡路里，热量        8. vegetable n.蔬菜 9. overweight adj. 超重的 10. junk food 垃圾食品 11. examine v.检查         12. snacks n. 零食 13. unhealthy adj 不健康的         14. lifestyle n. 生活方式 15. harmful adj 有害的  16. balanced adj均衡的    17. regularly adv 有规律地           18. relief n.减轻;宽慰 19. near-sighted/short-sighted 近视的 20. green/organic food 绿色食物 21. burden n/v 负担 22. moreover adv. 而且;另外 23. damage n/v 伤害;损害  24. evidence n.证据;证明 25. lack n/v  缺乏;不足 26. energetic adj.精力旺盛的 27. strengthen v.加强28. balance n/v  平衡 29. poisonous adj.有毒的     30. muscle n.肌肉 31. sick adj. 恶心的         32. sub-healthy adj.亚健康的 33. contain v. 包含;               34. unsafe adj. 不安全的 35.fit adj.健康的                 36. dizzy adj. 头晕的 37. abnormal adj.不正常的   38.running n.跑步 39. chemical n.化学物质  40. addicted adj. 有瘾的 41. physically  adj. 身体上的42. refresh vt 使…恢复; 消除…疲劳43. mental adj. 精神上的 44. uncomfortable adj. 不舒服的45. develop/form v.形成;养成 46.jogging n.慢跑 47.hiking n.徒步 48.gymnastics n.体操 49. sportsmanship n.体育精神 50.teamwork n.协同工作 51.persistence n.坚持不懈 【必备短语】 1. feel stressed/depressed 感到压力/沮丧  2. suffer from遭受，患上… 3. have a pain in ... 某处疼痛  4.relieve pressure 缓解压力 5. put sb in a good mood 让某人有个好心情  6. have a good rest 好好休息 7. relax oneself/feel relaxed 自我放松  8. lead to 导致                        9. take three meals on time 按时吃三餐  10. Take exercise regularly有规律的锻炼 11. in terms of… 从…方面讲 12. last but not least 最后但并非不重要 13. be rich/low/high in .富含/含量高/低...  14. become aware of… 意识到 15. be optimistic/ pessimistic about…对…乐观/悲观 16. do great harm to对…有害 17. keep physically and mentally healthy保持身心健康 18. at the risk of … 冒险… 19.as far as sb be concerned 就…而言  20. as for… 至于；关于 21.face difficulties with courage勇敢面对困难/挫折  22.what’s more 而且 23.take exercise regularly 定期做锻炼  24.build up/develop one’s body增强体质 25.be beneficial to… 对...有益  26.put on/gain/lose weight 发福/减肥 27.have a healthy/balanced diet 健康/均衡饮食  28.develop/form a habit of...养成...习惯 29. get into a bad habit of… 染上...坏习惯 30.sports and fitness运动与健康 31.ice sports冰上运动 32.ball games球类运动 33.track and field 田径运动 34.swimming events 游泳项目 35. show respect for..尊重…… 36.go jogging慢跑锻炼 37. go cycling 骑自行车 38. play tai chi打太极拳 39. strong determination坚定的决心 40. work hard to achieve excellence 努力取得优 41.benefits of playing sports体育运动的好处 42.build ah.up增强某人的体质 43.keep fit/one's figure 保持健康/体形 44.lower the risk of suffering diseases 降低患病的风险 45.reduce stress 减轻压力 46.get over negative feelings 克服负面情绪 47. keep a good state of mind 保持良好的心态 48.learn to focus on peace of mind 学会专注于内心的平静 49. feel positive about life 对生活持积极态度 50.work out a training plan 制订一份训练计划 51. wear proper clothes to avoid injury  穿着合适的衣服以免受伤 52.warm up properly before activities  运动前适当热身 53.warm down after doing sports 运动后做放松活动 【必备句式】 体育话题的写作背景和目的： 1.With 2025 Asian Winter Games held in Harbin, it’s an ideal moment to emphasize the advantages of sports, particularly the benefits they bring to students.（随着2025亚冬会在哈尔滨举行，这是强调体育运动优势的理想时刻，尤其是体育运动给学生带来的好处。） 2.During Harbin 2025 Asian Winter Games, amazing performances and unforgettable moments representing sportsmanship sparked a nationwide passion for exercise.（在第19届亚运会期间，代表体育精神的精彩表现和难忘时刻激发了全国人民的运动热情。） 3.The annual school sports meeting was held on our school playground in order to improve students' physical quality and activity skills.（为了提高学生的身体素质和运动技能，一年一度的校运会在我们学校操场举行。） 4.However, as far as I am concerned, the situation is not so optimistic in our school. Many a student tends to skip PE classes and chooses to stay in the classroom, which is unacceptable.（然而，就我而言，我们学校的情况并不乐观。许多学生倾向于逃课，选择待在教室里，这是不可接受的。） 体育对健康的好处： 1.Regular physical activity is essential for maintaining good physical health. It enhances our fitness and strength.（定期进行体育活动对保持良好的身体健康至关重要。它能增强我们的体质和力量。） 2. Sports play a vital role in reducing pressure and improving mental health.（体育运动在减轻压力和改善心理健康方面起着至关重要的作用。） 3. Sports promote crucial life skills such as teamwork, discipline, and time management.（体育运动能促进团队合作、自律和时间管理等重要生活技能。） 4. Exercising makes us energetic, helping us avoid being sleepy in class and keep away from certain diseases.（锻炼使我们精力充沛，帮助我们避免在课堂上打瞌睡，并远离某些疾病。） 5. By overcoming difficulties during exercise, we can be stronger both physically and mentally, and more willing to accept challenges.（通过在锻炼中克服困难，我们可以在身体和心理上变得更强，更愿意接受挑战。） 6. Running offers a perfect way of exercise, which is essential for maintaining a healthy body and mind. Additionally, running provides a sense of freedom and stress relief.（跑步是一种完美的锻炼方式，对保持身心健康至关重要。此外，跑步能带来自由感并缓解压力。） 7. I have chosen to include running in my daily routine. Now I feel more energetic and regular exercise has given me a sense of accomplishment and pride.（我选择将跑步纳入我的日常生活。现在我感觉更有活力，定期锻炼给了我一种成就感和自豪感。） 参加体育锻炼的建议： 1.Let’s start with the activities that interest you most. You will feel more motivated by doing what you like.（让我们从你最感兴趣的活动开始。做你喜欢的事情会让你更有动力。） 2. As for regular schedule, three or four times a week is okay, which allows enough time for your body to rest and recover after intensive moves.（至于定期锻炼计划，每周三到四次就可以，这样可以让你的身体在高强度运动后有足够的时间休息和恢复。） 3. The amount and level should be personalized. Blind following may give you injuries instead of fitness.（运动量和运动强度应该个性化。盲目跟风可能会给你带来伤害而不是健康。） 4. We have basic training once a week, which will be instructed by teachers. It will be arranged during the time of after-class physical activities.（我们每周有一次基础训练，将由教师指导，安排在课外体育活动时间。） 5. I have chosen to include running in my daily routine.（我选择将跑步纳入我的日常生活。） 6. Running offers a perfect way of exercise, which is essential for maintaining a healthy body and mind.（跑步是一种完美的锻炼方式，对保持身心健康至关重要。） 呼吁参加体育锻炼： 1.Let’s engage ourselves in sports! Make a change now, and you will become better in the future.（让我们积极参加体育运动！现在做出改变，你将来会变得更好。） 2.I urge my fellow students to make sports a routine part of our lives, which can lead to a more balanced and fulfilling life. Let’s draw inspiration from Harbin 2025 Asian Winter Games and strive to “Embrace Sports, Enjoy Life.”（我敦促我的同学们让体育运动成为我们生活的常规部分，这可以带来更平衡和充实的生活。让我们从2025哈尔滨亚冬会中汲取灵感，努力“拥抱体育，享受生活”。） 3.Together, let us champion the transformative power of sports and inspire others to lead healthier and more fulfilling lives.（让我们一起支持运动的变革力量，激励他人过上更健康、更充实的生活。） 4.In conclusion, let us continue to embody the Olympic spirit by actively participating in sports and encouraging others to do the same, thus fostering a healthier and more vibrant society.总之，让我们继续通过积极参与体育活动，鼓励他人也参与其中，从而形成一个更健康、更充满活力的社会，体现奥林匹克精神。 参加体育锻炼的注意事项 1.Before starting any new exercise program, it is advisable to consult a doctor, especially if you have any pre-existing health conditions or concerns. This ensures that the exercise is safe and suitable for you.（在开始任何新的锻炼计划之前，最好咨询医生，特别是如果你有任何既往健康状况或担忧。这确保锻炼对你来说是安全和合适的。） 2. Warm up properly before each exercise session. This can include light cardio activities like jogging in place or jumping jacks, and dynamic stretching to prepare your muscles and joints for the upcoming workout and reduce the risk of injury.（每次锻炼前要进行适当的热身。这可以包括原地慢跑或开合跳等轻度有氧运动，以及动态拉伸，为即将进行的锻炼准备肌肉和关节，降低受伤风险。） 3. Wear appropriate and comfortable sports gear and footwear. The right shoes provide proper support and cushioning, reducing the impact on your joints. Clothes should allow for freedom of movement and be breathable to help regulate body temperature during exercise.（穿着合适且舒适的运动装备和鞋子。合适的鞋子能提供适当的支撑和缓冲，减少对关节的冲击。衣服应允许自由活动且透气，以帮助在锻炼时调节体温。） 4. Set realistic and achievable goals. Don't push yourself too hard too soon. Gradually increase the intensity, duration, or difficulty of your workouts over time to avoid overexertion and burnout. This also helps to build a sustainable exercise habit.（设定现实可行的目标。不要一开始就过度强迫自己。随着时间的推移逐渐增加锻炼的强度、时长或难度，以避免过度劳累和精疲力竭。这也有助于养成可持续的锻炼习惯。） 5. Stay hydrated throughout the exercise. Drink water before, during, and after your workout to maintain proper fluid balance in your body. Dehydration can lead to decreased performance and increase the risk of heat-related illnesses, especially during intense or prolonged exercise.（在整个锻炼过程中保持水分摄入。在锻炼前、中、后都要喝水，以维持身体适当的水分平衡。脱水会导致运动表现下降，并增加热相关疾病的风险，特别是在高强度或长时间锻炼期间。） 6. Listen to your body. If you feel pain (other than the normal muscle soreness that can occur after exercise), dizziness, shortness of breath, or any other unusual discomfort, stop the activity immediately and seek medical attention if necessary. Ignoring warning signs can lead to more serious injuries.（听从身体的信号。如果你感到疼痛（除了锻炼后可能出现的正常肌肉酸痛）、头晕、呼吸急促或任何其他异常不适，立即停止活动，必要时寻求医疗帮助。忽视警示信号可能会导致更严重的伤害。） 7. Allow for proper rest and recovery between workouts. Your body needs time to repair and strengthen itself. Overtraining without sufficient rest can lead to fatigue, decreased performance, and an increased risk of injury. Get enough sleep each night to support your body's recovery process.（在锻炼之间安排适当的休息和恢复时间。你的身体需要时间进行修复和强化。没有足够休息的过度训练会导致疲劳、运动表现下降和受伤风险增加。每晚保证充足的睡眠以支持身体的恢复过程。） 8. Learn and practice proper exercise techniques. Incorrect form can put unnecessary stress on your body and increase the likelihood of injury. If possible, work with a qualified trainer, at least initially, to ensure you are performing exercises correctly. You can also watch instructional videos or ask for advice from experienced exercisers.（学习并练习正确的运动技巧。错误的姿势会给身体带来不必要的压力，增加受伤的可能性。如果可能的话，至少在开始时与合格的教练合作，以确保你正确地进行锻炼。你也可以观看教学视频或向有经验的锻炼者寻求建议。） 9. Vary your exercise routine. This helps to work different muscle groups, prevent boredom, and reduce the risk of overuse injuries. Include a combination of cardiovascular exercises (like running, cycling, or swimming), strength training (using weights or bodyweight exercises), and flexibility exercises (such as stretching or yoga).（使你的锻炼常规多样化。这有助于锻炼不同的肌肉群，防止无聊，并降低过度使用损伤的风险。包括有氧运动（如跑步、骑自行车或游泳）、力量训练（使用器械或进行自重训练）和柔韧性训练（如拉伸或瑜伽）的组合。） 10. Be consistent with your exercise. Regular physical activity is more beneficial than sporadic workouts. Try to establish a regular exercise schedule that you can stick to in the long term. Even on days when you're short on time, do a short, quick workout rather than skipping it altogether.（坚持锻炼。定期的体育活动比偶尔的锻炼更有益。尽量建立一个你能长期坚持的规律锻炼计划。即使在时间紧张的日子里，做一个简短快速的锻炼也比完全不锻炼好。） 【必背模板】 模板① Before, I had a big problem with [过去的问题，用简单句描述]. Every day, I [具体行为 1，如：stayed up late playing games]. I often [问题导致的后果 1，如：felt sleepy in class]. And [问题导致的后果 2，如：my homework was always late]. Then I tried to change. First, I [具体改变 1，如：put my phone away after 9 pm]. Then, I [具体改变 2，如：started doing homework right after school]. I kept doing these things every day. Now, things are much better. I [现在的积极结果 1，如：can listen carefully in class]. And [现在的积极结果 2，如：I finish homework on time]. [主题] has become better, and my life is happier too! 模板② Dear___, Learning that ____________ (事情)， it takes great pleasure in recommending_____________ (被推荐的物)to you. I recommend it for the following reasons. First of all,____________ (推荐理由一). In addition,____________(推荐理由二). What's more,____________ (推荐理由三). I sincerely hope you can take my recommendation into consideration. Yours,                                                                                       Lihua 模板③ Dear ______ , ①It is my great pleasure to recommend ______（要推荐的人）to you.②During his/her graduate years he/she was my ______ . ③As his/her ______ I found him/her ______(介绍与此人的关系)。 ④His/Her performance in the school years was outstanding. ⑤First, he/she had been and showed great talents in ______ . ⑥In addition, he/she has a very pleasant personality. ⑦He has developed a strong sense of ______, and working with him/her is always_______. ⑧I can state that he/she has all the qualities of being ______.（介绍此人的能力） ⑨Therefore, I here recommend him/her to you with all my heart. ⑩Should you favor him/her with a position in your company/Should you accept him/her in your university？I am sure that his/her future conduct/academic work will prove worthy of your confidence. I look forward to hearing from you at the earliest possible moment. Yours sincerely, Li Hua 【升级策略】 1. 推荐信写作注意事项 推荐信的核心目的是通过清晰、有说服力的表达，向特定对象（如学校、组织、个人等）推荐人、事物、活动等，让对方了解推荐内容的优势和价值，进而促使对方接受或采纳这一推荐，其主要包括对推荐内容的介绍和推荐理由的陈述，最终表达推荐被采纳或接受的愿望。注意语言表达要根据收信人的身份有所选择，理由要结合实际、真实具体。 2. 写作方法 ① 首段： a. 表明身份，不要罗嗦； b. 说明目的，注意语气。 ② 主体： a. 简要介绍所推荐的对象； b. 重点陈述推荐的理由； ③尾段：总结，表达期待，礼貌结尾。 3. 写作流程图 确定推荐对象和收信人 表明身份+推荐对象 主体：分点陈述推荐理由 尾段：表达期待+礼貌结尾 近年来中学生身体健康越来越受到重视。假定你是李华，你校英语校报正在开展主题为“我运动，我健康”的征文比赛。请你根据以下提示，用英语写一篇短文，向校报投稿。 内容包括： 1.你的运动方式（两种）； 2. 你对运动的看法：（1）增强体质；（2）缓解压力；（3）…… __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 审题 1．题材：这是一篇材料作文，为议论文； 2．时态：主要采用“一般现在时”； 3．人称：第一人称 提示：写作内容包括自己的两种运动方式、对运动的三点看法（即好处） 谋篇 第一段：介绍自己的两种运动方式； 第二段：介绍对于运动的三点看法，即运动的好处； 第三段：呼吁多运动，保持健康。 遣词造句 【核心词汇】 different kinds of 各种各样的 do sports 做运动 as for me 对我来说 build up our bodies 锻炼我们的身体 relax ourselves 放松自己 in this way 用这种方法 【连词成句】 1.We can do different kinds of sports after class. 2.Walking is good for health. 3. I also like playing football. 4. I often play it with my friends after school, 5. It is very interesting. 6. Doing sports is helpful for us. 7. Doing sports can not only build up our bodies but also help keep us healthy and strong. 8. In this way, we can be healthy and happy every day. 【句式升级】 1. 将句3升级为含有定语从句和动名词作表语的句子： Another sports that I like is playing football. 2. 将4、5句合成一个句子： I often play it with my friends after school, which is very interesting. 3.将句6升级为含有同位语从句的主从复合句： There is no doubt that doing sports is helpful for us. 组句成篇 用适当的过渡词语，把以上词汇和句式，再加上联想内容，组成一篇80词左右的英语短文。 As students, we can do different kinds of sports after class. As for me, I think walking is good for health. I often walk on the playground for half an hour. Another sports that I like is playing football. I often play it with my friends after school, which is very interesting. There is no doubt that doing sports is helpful for us. It can not only build up our bodies but also help keep us healthy and strong. What’s more, when we feel stressed, we can do some sports to relax ourselves. The most important is that we can make friends when we do sports. I met my best friend when I once played football on the playground. Let’s do more sports. In this way, we can be healthy and happy every day. 【第一部分 基础题】 ​​一、词性转换、同义替换训练​​ （一）尽可能多地写出所给词词组的义替换 1.call for sb. to do sth. →_________________________________________________________________________________________ 2.participate in →_________________________________________________________________________________________ 3.change vt. →_________________________________________________________________________________________ （二）用括号内单词的正确形式填空： 1.I highly recommend ______________(jog), because it’s easy for the beginners. 2. Sincerely, I hope you can take my ______________(recommend) into consideration. 3. Several months ago, I took up rope ______________(skip) and found it’s really beneficial. ​​【参考答案】 （一）1.call on sb to do sth, appeal to sb to do sth, 2. take part in; get involved in ; sign up for; join in ; engage in 3. shift, transit, transform, convert... （二）1.jogging; 2.recommendation 3.shipping​​ 二、句子仿写改写​​ ​​基础层​​：结构调整 1.原句：I often go running with my father. I find it really fun and cool. → 合并为复合句：______ 2.原句：Participating in sports with friends adds vibrancy to our lives and creates memorable experiences. → 用非谓语动词改写：______ 2.原句：I think you can take up jogging. → 转为委婉建议：______ ​​【参考答案】 I often go running with my father, which I find really fun and cool. Participating in sports with friends adds vibrancy to our lives, creating memorable experiences. I highly recommend you take up jogging. ​​提分层​​：高阶句型 1.原句：Doing exercise can build people’s body and relax themselves. → 升级句式：______ 2.Doing exercise can not only build people’s body but also relax themselves. → 倒装句：______ ​​【参考答案】 1.Doing exercise can not only build people’s body but also relax themselves. 2.Not only can doing exercise build people’s body but also relax themselves. ​​三、翻译句子​ 1.没有待在家里打游戏，我开始走进操场开始跑步。 2.真正重要的不是外在的体型，而是内心的充实、富足。 ​​【参考答案】 1.Instead of staying at home playing games, I started going to the playground and took up running. 2.What really matters is not one's external figure, but the fullness and richness of one's inner self. 【第二部分 提升题】 1.假定你是李华，本周是你校的体育周。请你用英语为你校英文广播站写一篇题为“运动改变了我”的稿件，交流你的运动观念的转变。内容包括： 1. 你之前的状态； 2. 你的运动经历； 3. 你的改变。 注意： 1. 写作词数应为100个左右； 2. 可适当增加细节，以使行文连贯。 __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________【佳作欣赏】 Sports Have Changed Me Hello, everyone! This week marks the celebration of sports week at our school. Today, I’m honored to be here to share with you the benefits of sports as well as my personal experiences and my personal experiences and feelings about it. I once hated to do exercise because it made me sweaty. But after I decided to give it a try, my perspective shifted significantly. I found sports do have lots of advantages. Working out not only helps build up my strength/body, but also makes me well-behaved and confident. Participating in sports with friends adds vibrancy to our lives, creating memorable experiences. But too much exercise can cause more injuries than you think, so plan activities properly. I often go running with my father, which I find really fun and cool and sticking to running gives me great satisfaction. Life lies in movement. Boys and girls, let’s work out together! To love our sports is to love our life. That’s all. Thank you. 2.假定你是李华，你的留学生朋友Beth想学打乒乓球，发邮件向你求教。请给她回封邮 件，内容包括： 1.表示支持； 2. 推荐教练。 _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【佳作欣赏】 Dear Beth, Glad to know that you want to learn to play table tennis. It's an amazing sport that offers plenty of physical and mental benefits. I fully support your decision to take up this sport.I highly recommend my old coach, Mr. Zhang. He has rich experience in coaching table tennis, with over 15 years of teaching. He is very patient and good at explaining difficult techniques in a unique way, making the learning process fun and easy, especially for those new to the sport. He also designs personalized training plans for each student according to their level, which can help you improve quickly.I'm sure you'll benefit a lot from learning under his guidance. Yours sincerely, Li Hua 3.假定你是李华，你的外国笔友Jeff来信希望你能给他推荐一项中国传统的健身运动。请给他写一封回信，内容包括： 1.你的推荐和理由； 2.你的祝愿。 注意： 1.写作词数应为80个左右； 2.请按如下格式在答题卡的相应位置作答。 Dear Jeff, I hope this letter finds you well. _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 【佳作欣赏】 Dear Jeff, I hope this letter finds you well. In response to your request, I would like to recommend Tai Chi, a traditional Chinese fitness activity, to you. Tai Chi is known for its slow and gentle movements, which are perfect for improving flexibility and balance. It also helps to reduce stress and promote relaxation. Furthermore, practicing Tai Chi in a group can be a great way to meet new people and experience Chinese culture. I believe you will find it beneficial and enjoyable. Wish you all the best and stay healthy! Yours, Li Hua 【链接高考—经典诵读】 1.（2024年1月浙江省首考）请你写一篇短文向校英文报“Sports and Health”栏目投稿，向同学们推荐一项适合课间开展的运动，内容包括： 1. 介绍这项运动； 2. 说明推荐理由。 注意： 1. 写作词数应为80个左右； 2. 请按如下格式在答题纸的相应位置作答。 Stand Up and Exercise, Everybody! __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【佳作欣赏1】 Stand Up and Exercise, Everybody! Jumping rope is a type of exercise suitable for students to do at break time in school. To conduct the exercise, all you need is a 2-metre long rope and 3-square-metre standing area. Seize the two ends of the rope, swing and jump. It sounds simple, but when you speed up and continue for a few minutes, you will find it quite challenging. I strongly recommend this exercise to all of you. Spending 3 to 5 minutes of the break time between classes jumping rope is easy to achieve. If you can do it every day, it will certainly help keep you healthy. 【佳作欣赏2】 Stand Up and Exercise, Everybody!         Everybody! Are you tired of sitting in class all day? How about incorporating some physical activity into your daily routine? One great option is the "Stand Up and Stretch" exercise. This simple routine involves standing up from your desk, stretching your arms, legs, and back, and taking a few deep breaths. It's a quick and easy way to get your blood flowing and re-energize your body and mind. This exercise is recommended for several reasons.      First, it helps to combat the negative effects of prolonged sitting, such as back pain and stiffness. Second, it can improve your focus and concentration, making it easier to stay engaged in class. Lastly, it promotes a healthy and active lifestyle, which is essential for overall well-being. So, next time you feel a bit sluggish during class, remember to stand up and stretch! It's a small change that can make a big difference in your day. 2.（2025年全国新课标2卷）假定你是校英文报编辑李华，外教Chris上个月答应写一篇介绍加拿大体育运动的文章。请给 Chris写一封邮件，内容包括： (1)询问进展； (2)提醒交稿时间。 注意： (1)写作词数应为80个左右； (2)请按如下格式在答题卡的相应位置作答。 Dear Chris ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Best wishes, Li Hua 【佳作欣赏1】 Dear Chris, Hope this email finds you well! Last month, you kindly agreed to write an article about sports in Canada, and we’re all looking forward to reading it. I’m writing to politely inquire about the progress of the article. Would you mind letting me know how it’s going? Also, could I remind you that the deadline for submission is this Friday, June 14th? Your insights into Canadian sports will surely enrich our readers’ understanding of global sports culture, which will be of benefit to us. Thank you again for your support! Best wishes, Li Hua 【佳作欣赏2】 Dear Chris，  Hope this email finds you well! I'm writing to check on the progress of the article about Canadian sports you kindly agreed to write.  As we discussed before, the submission date is approaching---it's due on June 15th. I'm really looking forward to sharing your insights with readers, as your perspective on Canadian sports will be incredibly valuable.  If you need any additional information or have questions, just let me know. Thanks for your effort, and no rush---just wanted to give a gentle reminder.                    yours, Li Hua 12 / 17 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $$