Unit 3 Sound Body, Sound Mind 单元话题阅读理解练习-2025-2026学年八年级英语上册单元重难点易错题精练（仁爱科普版2024）

Unit 3 Sound Body, Sound Mind 单元话题阅读理解练习 Unit 1 Healthy Mind and Body单元话题：健康与运动 本资料共10篇专题训练，从上到下依次按照难度分为基础语篇巩固练和重难语篇提升练 基础语篇巩固练 Among all the things, health is the most important to us. It may be difficult to improve our health. Now, these habits may help you. ※Have breakfast every morning. Studies show that if you have a meal in the morning, you may not become too fat or eat too much during lunch. Having breakfast can help people feel better during the day. ※Get enough sleep. Poor sleep can influence our memory and learning. It can also lead to traffic accidents (事故)! Studies show that if people don’t get enough sleep. they may get into more accidents. So stay safe and get enough sleep! ※Take a walk every day. Walking is an easy way to exercise. You’d better meet friends for a walk, not for a meal. As you walk, you will see the beautiful world around you. If you try, you will find that adding a walk in your everyday life is very easy. ※Join social groups. Social groups can give you support (支持). You can join social groups, such as sports teams, art groups and music groups. The people in the groups can offer (提供) advice and help each other in difficult times. Also, being in a group keeps your mind busy. An active mind is a healthy mind! 1．If you________, you may not become too fat or eat too much during lunch. A．have breakfast in the morning B．get enough sleep C．take a walk after lunch D．join social groups 2．What is the Chinese meaning of “Poor sleep” in Paragraph 3? A．贫穷的睡眠 B．可怜的睡眠 C．低质量的睡眠 D．优质的睡眠 3．If you need help and want to help others, you’d better________. A．invite your friend to have a meal B．stay safe and get enough sleep C．take a walk every day D．become a member of a social group 4．How many habits are mentioned (提及) in the passage? A．Two. B．Three. C．Four. D．Five. 5．Which is the best title of the passage? A．The Importance of Sleep B．Ways to Improve Your Health C．Why to Keep Healthy D．Breakfast and Exercise Exercise is important and necessary in our life. Last month, we did a survey (调查). We asked 2,000 people between 20 and 24 years old about their exercise habits. The diagrams (图表) below show the results. It’s clear to see the fewest people think exercise is not important and people choose different kinds of activities to keep healthy. Exercise is good for both the mind and the body. And remember, “Old habits die hard.” So start exercising before it’s too late! 1．The people in the survey are ________. A．old men B．young people C．teenage boys 2．According to Diagram Ⅰ, how many people think exercise is very important? A．40% of the people. B．50% of the people. C．8% of the people. 3．According to Diagram Ⅱ, how many people in the survey exercise 3 to 5 times a week? A．300. B．500. C．520. 4．According to Diagram Ⅲ, people like ________ best. A．dancing B．walking C．running 5．What can we learn from the survey? A．Only 2% of the people think exercise is a little important. B．About 10% of the people exercise more than twice a week. C．People like running better than walking. These years people show all kinds of things on the Internet—good food, nice clothes, wonderful vacations and so on. Now showing the number of steps is becoming popular too. Why? People are finding it important to be in good health. To keep healthy, many people go to work on foot. When they start walking, they open the step counter app in their phones to record how many steps they walk that day. After a day’s walk, some people show the number on WeChat or Weibo. This can make them learn from each other and keep exercising. “This helps me to exercise much and keep a good habit,” Miss Liu said. “I can also talk about how to keep healthy with my friends on WeChat. We are in the same group to encourage each other to keep exercising.” Mr Wu likes to exercise. But in the past he was kind of lazy and didn’t want to exercise every day. “After I use the step counter app, everything is different. It’s great to exercise with my friends. Sometimes there are prizes for those who walk more steps. I really like it,” he said. Walking is a relaxing and useful way to exercise. Both the old and the young like it. Recording the steps helps people develop a good habit of walking and showing the number can make people more interested in walking. But don’t take the number too seriously. 1．Now, ________ on the Internet is also becoming popular. A．showing the number of steps B．showing wonderful vacations C．Showing good food and nice clothes 2．What does the underlined phrase “step counter” mean in Chinese? A．备忘录 B．计步器 C．计时器 3．What CANNOT we know from the second paragraph? A．The use of the step counter app. B．Why people show the number of steps online. C．People who walk more steps get prizes. 4．What does the writer think of showing the number of steps? A．It can make people relaxed. B．It can make people stop driving cars. C．It can make people develop a good habit. Fast walking is the exercise between walking and race walking. A study shows that fast walking has become the most popular exercise in China and many people walk more than 5, 000 steps a day. The results of the study are from QQ users. About 37% of the people choose fast walking as their favorite exercise, over 23% choose running and more than 14% choose riding bikes. Fast walking and running are easy, cost little and work well, so they are popular. And many people would rather do exercise in nature than go to gyms (健身房). It’s best to walk fast for at least 10 minutes at one time and walk up to 6,000 steps every day. The study also shows that people in Guiyang, Guizhou love sports most. On average (平均), everyone there walks 5, 941 steps every day. It seems that people in places with better environment and air are more willing to (更愿意) do sports. 1．Many people in China walk ________steps a day. A．6, 000 B．5, 941 C．more than 5, 000 D．5, 000 2．Over 23% of the Chinese people choose ________as their favorite exercise. A．running B．walking C．riding bikes D．race walking 3．Many people prefer to do exercise ________. A．at home B．in nature C．in the gym D．in the park 4．We can read this passage in the column (栏目) ________of a newspaper. A．Mum’s Kitchen B．Music Today C．Health & Sport D．Education A healthy eating habit along with enough exercise can help you keep healthy. When you are young, it is important to give your body what it needs. If you skip meals, you can’t get enough calories (卡路里). And then you may feel tired. By the way, the calorie is just another word for energy. About 50% of your calories should come from rice, bread, vegetables and fruit. You also need to drink a lot of water, 6 to 8 glasses a day. Drinking enough water can make your body work better and make you healthy. Exercise can help to make you look good, feel good and be healthy. Scientists say that kids should spend at least 30 minutes exercising a day, five times a week. It is easy to do! You can walk or ride your bike to school, and play sports at school. However, kids often give up sports, saying they have no time left after finishing their homework. In fact, doing exercise can help them sleep better and do better in their lessons. If you follow the advice above, you will look and feel much better and become healthy. 1．What’s the theme of the passage? A．Culture B．Health C．Science D．Nature 2．According to the scientists, kids should spend at least ________ minutes exercising every week. A．30 B．50 C．100 D．150 3．Why do many kids give up sports according to the passage? A．Because they are too lazy to exercise. B．Because they feel great after giving up sports. C．Because they are busy with their studies. D．Because they don’t like playing sports at all. 4．Which of the following is TRUE according to the passage? A．About 80% of your calories should come from rice, bread, vegetables and fruit. B．You need to drink three or four glasses of water every day to keep healthy. C．Students should exercise at least twice a week to keep healthy and happy. D．Doing exercise can help kids sleep better and do better in their lessons. 5．What does it in paragraph 2 refer to (指代)? A．To play sports at school B．To walk or ride a bike to school C．To exercise more in free time D．To spend at least 30 minutes exercising a day, five times a week Playing sports plays an important role in our daily life. However, some parents say their children don’t like sports. Why? Some children don’t like sports because they don’t know how to play them. If the children know the rules of a new sport, maybe they will like it. Taking PE classes at school is a good way to learn new sports. Another way is to watch TV about sports. Children can also read some books to learn new sports. While some other children don’t like playing sports because they are on a team and don’t have fun. For those children, it’s a good idea to talk with their teachers or parents. With their help, maybe the children will like playing sports again. There are many different kinds of sports, so a child should find the sports that suit (适合) him or her. If a child doesn’t like team sports, parents can ask him or her to try individual sports, such as swimming and running. Playing sports is a good form of exercise, and it can help children keep active and healthy. Of course, many non-sport activities can also keep children active, such as walking a dog, cleaning the room and watering the garden. What about you? Do you like playing sports? 1．If children don’t have fun on a team, what will they do? A．They will not like playing sports.B．They will play sports alone. C．They will play sports with their parents. 2．What does the underlined word “form” mean in the fourth paragraph? A．Hobby. B．Rule. C．Way. 3．Which of the following sports CANNOT be called the individual sport? A．Jumping. B．Running. C．Playing soccer. 4．What is the writer’s idea about playing sports? A．It can be difficult for most children. B．It is good for children’ body. C．It can make children tired. A lot of people play sports, but very few people become sports professionals (专家). If sports aren’t going to be your future, then why should you play them? Why should you practise every day? Well, there are a lot of reasons to play sports. First of all, sports are a great way to exercise. Exercising keeps you healthy and strong. When you exercise, your body makes endorphins (安多芬). It gives you more energy and makes you feel happier. Also, sports teach young people how to work as a team. They teach young people to respect their coaches, teammates and players from the other team. Many studies say if a young person plays sports, he or she may have fewer problems. This is because sports teach people about rules. They also teach people that if they work hard, they might succeed. Another good way of sports is that they make people leave their houses. These days, a lot of people spend too much time watching television and playing video games. When you play sports, you go outside and exercise in the sun. You take in clean air. All of these things are important. Maybe you’re not going to become a sports professional, but sports will help you become a good and happy person. 1．Which of the following is true about sports according to the passage? A．All exercise can bring people happiness and health. B．When doing sports, we should respect everyone in the game. C．If young people do more sports, they will have more problems. D．When endorphins are made in our body, we will get angry easily. 2．What does the underlined word “coaches” in Para. 3 mean in Chinese? A．教练 B．队员 C．同学 D．伙伴 3．Which of the following shows the structure of the passage? A． B． C． D． 4．What does the passage mainly tell us? A．Sports make people go outside. B．Sports teach people to work hard. C．Sports are good for people. D．Sports are just for professionals. A lot of people play sports, but very few people become sports professionals (专家). If sports aren’t going to be your future, then why should you play them? Why should you train every day? Why should you work hard and feel sore (酸痛的) the next day? Wouldn’t it be better to forget sports and only study? In fact, there are a lot of advantages (优点) to play sports. First of all, sports are a great way to exercise. Exercising keeps you healthy and strong. It also helps you stay in a good condition. When you exercise, your body makes endorphins (内啡肽) which give you more energy and make you feel happier. Also, sports teach young people how to communicate (交流) and work as a team. They teach young people to respect their coaches, teammates and players from the other team. Many reports say that sports help young people stay out of trouble. If a young person plays sport, he or she may have fewer problems. This is because sports teach people about rules. They also teach people that if they work hard, they might succeed. Another advantage of sports is that they make people leave their houses. These days, a lot of people spend too much time watching television and playing video games. When you play sports, you go outside and exercise in the sun. You take in fresh air. All of these things are important. Maybe you’re not going to become a sports professional, but that doesn’t matter. Sports will help you become a better and happier person. 1．In Paragraph 1, how does the writer lead into the topic (导入话题)? A．By telling stories. B．By listing numbers. C．By giving examples. D．By asking questions. 2．What does the underlined word “They” in Paragraph 3 refer to? A．Reports B．Sports. C．Problems. D．Rules. 3．According to (根据) Paragraph 4, which of the following things is important? A．Watching television. B．Taking in fresh air. C．Playing video games. D．Respecting their teammates. 4．Which of the following is the structure (结构) of the passage? (P=Paragraph) A．B． C． D． 5．What is the passage mainly about? A．The disadvantages of not playing sports. B．The reasons why people want to be sports professionals. C．The importance of physical exercise for young people. D．The different advantages of playing sports for people. 重难语篇提升练 ①Children are gaining (增加) weight. Today most teenagers are at least one size larger than children were 20 years ago. Even clothing sizes have changed. Did you know that a small size today used to be a medium one 20 years ago? ②A recent study shows 97% of children need more exercise. It’s bad news because too little exercise means you are missing a lot of good things in life. Exercise helps you in two ways. ③First, exercise helps your body. Physical activity can make your body strong. It can also keep you at a healthy weight. Doctors say that people who stay at a healthy weight have fewer health problems. ④Second, exercise can help your mind. People who get a lot of physical activity might worry less and sleep better at night. You may even learn better in school. Students who are healthy can listen and understand better in class. ⑤You can change your life and be more active at any point. It’s never too late. An article called “How to Limit Screen Time and Get Moving” gives these ideas: Limit the screen time. Doctors call watching TV or playing video games screen time. You should have no more than two hours of screen time a day. You will enjoy life more if you live it instead of watching it! Make fitness fun. Find a sport you like. It doesn’t need to be the traditional sports of basketball, soccer, or baseball. Those are all great sports if you like them and play them. However, you can also try hiking, skateboarding, or even jumping rope. If you enjoy the sport, you will do it. Exercise with others. Find a friend or family member to exercise or play with you. 1．Where might you find this passage? A．In a storybook. B．In a magazine. C．In an add. D．In a notice. 2．What is the main idea of Paragraph 1? A．Children are gaining weight. B．Children are one size larger. C．Children’s clothing sizes changed. D．A small size used to be a medium one. 3．Which of the following shows the structure of Paragraphs 1-5? A．B． C． D． 4．What does the writer want to tell us? A．How to take exercise. B．Children become fatter and fatter. C．Doing more exercise is good for us. D．Too much screen time is bad for our health. Many people have an immediate negative reaction to the word fat. But according to a new study, fat tissue (组织) itself is very, very important for health. It’s an important place to store the extra energy in our body. Fat tissue is supposed to be stored under the skin. If it can’t go there, it’s going to other places such as your liver, heart or pancreas (胰腺). More fat in those organs could affect how well they function. Exercising regularly over time makes fat tissue a more accommodating place for extra energy under conditions when we do gain weight. To see how exercise impacts fat tissue, researchers compared fat tissue just under the skin from two groups of 16 people with overweight problem: those who reported exercising at least four times a week for at least 2 years, and those who did not exercise regularly. People who had a history of regular exercise in the past had fat cells with features that allowed them to store more fat. Result from the former group showed several structural changes in fat tissue, including slightly smaller fat cells and more of them, and changes in proteins (蛋白质) that adjust body fat remodeling. However, many of the above changes disappeared when regular exercise stopped. Dr. Horowitz, professor of movement studies at the University of Michigan, said, “This is one of the big reasons why it is so important to be physically active most days. A lot of the body’s exercises help you to keep going longer or push harder in your works.” The key takeaway of the study is that we’re broadening our understanding of why it is helpful to exercise. There are so many ways to exercise, and figuring out a way to make it part of the daily routine plays an important role. Of course, you should check with your doctor first to make sure it’s safe. 1．What can we learn about fat tissue from Paragraph 1? A．It is most energy-demanding. B．It has little to do with fatness. C．Its location makes a difference. D．Its function is to control health. 2．How are the participants in the research grouped? A．By their health problem. B．By their body weight. C．By their workout habit. D．By their personal hobby. 3．What is stressed in Paragraph 3? A．Weight loss depends on less fat tissue. B．Exercise can reshape protein structure. C．Harder training results in stronger fat tissue. D．Fat tissue is sensitive to exercise frequency. 4．What is the purpose of the last paragraph? A．To raise a proposal. B．To present evidence. C．To prove the finding. D．To advance the study. 学科网（北京）股份有限公司 $$ Unit 3 Sound Body, Sound Mind 单元话题阅读理解练习 Unit 1 Healthy Mind and Body单元话题：健康与运动 本资料共10篇专题训练，从上到下依次按照难度分为基础语篇巩固练和重难语篇提升练 基础语篇巩固练 Among all the things, health is the most important to us. It may be difficult to improve our health. Now, these habits may help you. ※Have breakfast every morning. Studies show that if you have a meal in the morning, you may not become too fat or eat too much during lunch. Having breakfast can help people feel better during the day. ※Get enough sleep. Poor sleep can influence our memory and learning. It can also lead to traffic accidents (事故)! Studies show that if people don’t get enough sleep. they may get into more accidents. So stay safe and get enough sleep! ※Take a walk every day. Walking is an easy way to exercise. You’d better meet friends for a walk, not for a meal. As you walk, you will see the beautiful world around you. If you try, you will find that adding a walk in your everyday life is very easy. ※Join social groups. Social groups can give you support (支持). You can join social groups, such as sports teams, art groups and music groups. The people in the groups can offer (提供) advice and help each other in difficult times. Also, being in a group keeps your mind busy. An active mind is a healthy mind! 1．If you________, you may not become too fat or eat too much during lunch. A．have breakfast in the morning B．get enough sleep C．take a walk after lunch D．join social groups 2．What is the Chinese meaning of “Poor sleep” in Paragraph 3? A．贫穷的睡眠 B．可怜的睡眠 C．低质量的睡眠 D．优质的睡眠 3．If you need help and want to help others, you’d better________. A．invite your friend to have a meal B．stay safe and get enough sleep C．take a walk every day D．become a member of a social group 4．How many habits are mentioned (提及) in the passage? A．Two. B．Three. C．Four. D．Five. 5．Which is the best title of the passage? A．The Importance of Sleep B．Ways to Improve Your Health C．Why to Keep Healthy D．Breakfast and Exercise 【答案】1．A 2．C 3．D 4．C 5．B 【导语】本文介绍了改善健康的四个实用习惯：每天吃早餐可避免午餐过量，充足睡眠能减少事故风险，每天散步是简单的锻炼方式，加入社交团体可获得支持并保持思维活跃，旨在帮助读者通过这些习惯提升健康水平。 1．细节理解题。根据文中“Studies show that if you have a meal in the morning, you may not become too fat or eat too much during lunch.”可知，吃早餐能避免午餐过量或变胖。故选A。 2．词句猜测题。根据“Studies show that if people don’t get enough sleep.”可知，“Poor sleep”指睡眠质量差，没有足够的睡眠。故选C。 3．细节理解题。根据“Social groups can give you support... The people in the groups can offer advice and help each other”可知，加入社交团体可互相帮助。故选D。 4．细节理解题。根据“Have breakfast every morning, Get enough sleep, Take a walk every day, Join social groups.”可知，这篇文章依次提到了“吃早餐、充足睡眠、每天散步、加入社交团体”共4个习惯。故选C。 5．主旨大意题。全文围绕改善健康的四个习惯展开，Ways to Improve Your Health“改善健康的方法”最能概括主旨。故选B。 Exercise is important and necessary in our life. Last month, we did a survey (调查). We asked 2,000 people between 20 and 24 years old about their exercise habits. The diagrams (图表) below show the results. It’s clear to see the fewest people think exercise is not important and people choose different kinds of activities to keep healthy. Exercise is good for both the mind and the body. And remember, “Old habits die hard.” So start exercising before it’s too late! 1．The people in the survey are ________. A．old men B．young people C．teenage boys 2．According to Diagram Ⅰ, how many people think exercise is very important? A．40% of the people. B．50% of the people. C．8% of the people. 3．According to Diagram Ⅱ, how many people in the survey exercise 3 to 5 times a week? A．300. B．500. C．520. 4．According to Diagram Ⅲ, people like ________ best. A．dancing B．walking C．running 5．What can we learn from the survey? A．Only 2% of the people think exercise is a little important. B．About 10% of the people exercise more than twice a week. C．People like running better than walking. 【答案】1．B 2．A 3．C 4．A 5．C 【导语】本文针对2000名20 至24岁人群的锻炼习惯展开调查，结果显示极少有人认为锻炼不重要，且人们选择多样活动保持健康。图表分别呈现了锻炼重要性认知、锻炼频率及偏好项目等数据，揭示了年轻人的运动习惯特点。锻炼对身心均有益处，正如“旧习难改”，呼吁大家尽早开始运动。 1．细节理解题。根据文中“We asked 2,000 people between 20 and 24 years old”可知，调查对象是20-24岁的年轻人，属于“young people”。故选B。 2．细节理解题。根据“Diagram I”中“very important”对应的比例为“40%”可知，40%的人认为锻炼很重要。故选A。 3．细节理解题。根据“Diagram II”中“3-5 times a week”对应的比例为“26%”可知，一周锻炼3-5次的人数为：2000 × 26% = 520。故选C。 4．细节理解题。根据“Diagram III”中“Dancing 23%”占比最大可知，人们最喜欢跳舞。故选A。 5．细节理解题。根据“Diagram III”中“Running 22%, Walking 13%”可知，比起走路，人们更喜欢跑步。故选C。 These years people show all kinds of things on the Internet—good food, nice clothes, wonderful vacations and so on. Now showing the number of steps is becoming popular too. Why? People are finding it important to be in good health. To keep healthy, many people go to work on foot. When they start walking, they open the step counter app in their phones to record how many steps they walk that day. After a day’s walk, some people show the number on WeChat or Weibo. This can make them learn from each other and keep exercising. “This helps me to exercise much and keep a good habit,” Miss Liu said. “I can also talk about how to keep healthy with my friends on WeChat. We are in the same group to encourage each other to keep exercising.” Mr Wu likes to exercise. But in the past he was kind of lazy and didn’t want to exercise every day. “After I use the step counter app, everything is different. It’s great to exercise with my friends. Sometimes there are prizes for those who walk more steps. I really like it,” he said. Walking is a relaxing and useful way to exercise. Both the old and the young like it. Recording the steps helps people develop a good habit of walking and showing the number can make people more interested in walking. But don’t take the number too seriously. 1．Now, ________ on the Internet is also becoming popular. A．showing the number of steps B．showing wonderful vacations C．Showing good food and nice clothes 2．What does the underlined phrase “step counter” mean in Chinese? A．备忘录 B．计步器 C．计时器 3．What CANNOT we know from the second paragraph? A．The use of the step counter app. B．Why people show the number of steps online. C．People who walk more steps get prizes. 4．What does the writer think of showing the number of steps? A．It can make people relaxed. B．It can make people stop driving cars. C．It can make people develop a good habit. 【答案】1．A 2．B 3．C 4．C 【导语】本文是一篇说明文，主要介绍了当下流行的“晒步数”现象，探讨了其背后的健康诉求、计步应用的作用及对人们养成运动习惯的影响。 1．细节理解题。根据“Now showing the number of steps is becoming popular too.”可知，现在在网上“展示步数”也变得流行起来。故选A。 2．词义猜测题。根据“open the step counter app in their phones to record how many steps they walk”可知，该应用用于记录步数，故“step counter”意为“计步器”。故选B。 3．细节理解题。根据“People are finding it important to be in good health. To keep healthy, many people go to work on foot. When they start walking, they open the step counter app in their phones to record how many steps they walk that day. After a day’s walk, some people show the number on WeChat or Weibo. This can make them learn from each other and keep exercising.”可知，第二段提到计步应用的用途和人们在网上晒步数的原因，但未提及“走更多步的人会获得奖品”。故选C。 4．细节理解题。根据“Recording the steps helps people develop a good habit of walking and showing the number can make people more interested in walking.”可知，作者认为晒步数能帮助人们养成好习惯。故选C。 Fast walking is the exercise between walking and race walking. A study shows that fast walking has become the most popular exercise in China and many people walk more than 5, 000 steps a day. The results of the study are from QQ users. About 37% of the people choose fast walking as their favorite exercise, over 23% choose running and more than 14% choose riding bikes. Fast walking and running are easy, cost little and work well, so they are popular. And many people would rather do exercise in nature than go to gyms (健身房). It’s best to walk fast for at least 10 minutes at one time and walk up to 6,000 steps every day. The study also shows that people in Guiyang, Guizhou love sports most. On average (平均), everyone there walks 5, 941 steps every day. It seems that people in places with better environment and air are more willing to (更愿意) do sports. 1．Many people in China walk ________steps a day. A．6, 000 B．5, 941 C．more than 5, 000 D．5, 000 2．Over 23% of the Chinese people choose ________as their favorite exercise. A．running B．walking C．riding bikes D．race walking 3．Many people prefer to do exercise ________. A．at home B．in nature C．in the gym D．in the park 4．We can read this passage in the column (栏目) ________of a newspaper. A．Mum’s Kitchen B．Music Today C．Health & Sport D．Education 【答案】1．C 2．A 3．B 4．C 【导语】本文是一篇说明文，主要介绍了快走在中国成为最受欢迎的运动方式，并分析了其受欢迎的原因及相关数据。 1．细节理解题。根据文章第1段“many people walk more than 5,000 steps a day”可知，许多人每天行走超过5000步。故选C。 2．细节理解题。根据文章第1段“over 23% choose running”可知，超过23%的人选择跑步。故选A。 3．细节理解题。根据文章第2段“many people would rather do exercise in nature than go to gyms”可知，许多人宁愿在自然环境中锻炼，也不愿去健身房。故选B。 4．推理判断题。本文主要讨论快走、跑步等运动的流行情况及健康建议，因此最可能出现在“健康与运动”栏目。故选C。 A healthy eating habit along with enough exercise can help you keep healthy. When you are young, it is important to give your body what it needs. If you skip meals, you can’t get enough calories (卡路里). And then you may feel tired. By the way, the calorie is just another word for energy. About 50% of your calories should come from rice, bread, vegetables and fruit. You also need to drink a lot of water, 6 to 8 glasses a day. Drinking enough water can make your body work better and make you healthy. Exercise can help to make you look good, feel good and be healthy. Scientists say that kids should spend at least 30 minutes exercising a day, five times a week. It is easy to do! You can walk or ride your bike to school, and play sports at school. However, kids often give up sports, saying they have no time left after finishing their homework. In fact, doing exercise can help them sleep better and do better in their lessons. If you follow the advice above, you will look and feel much better and become healthy. 1．What’s the theme of the passage? A．Culture B．Health C．Science D．Nature 2．According to the scientists, kids should spend at least ________ minutes exercising every week. A．30 B．50 C．100 D．150 3．Why do many kids give up sports according to the passage? A．Because they are too lazy to exercise. B．Because they feel great after giving up sports. C．Because they are busy with their studies. D．Because they don’t like playing sports at all. 4．Which of the following is TRUE according to the passage? A．About 80% of your calories should come from rice, bread, vegetables and fruit. B．You need to drink three or four glasses of water every day to keep healthy. C．Students should exercise at least twice a week to keep healthy and happy. D．Doing exercise can help kids sleep better and do better in their lessons. 5．What does it in paragraph 2 refer to (指代)? A．To play sports at school B．To walk or ride a bike to school C．To exercise more in free time D．To spend at least 30 minutes exercising a day, five times a week 【答案】1．B 2．D 3．C 4．D 5．D 【导语】本文主要讲述了健康饮食和充足运动对保持健康的重要性，并给出了具体的建议。 1．主旨大意题。根据“A healthy eating habit along with enough exercise can help you keep healthy.”可知文章主题是健康，故选B。 2．细节理解题。根据“Scientists say that kids should spend at least 30 minutes exercising a day, five times a week.”可知每周至少需要150分钟运动（30分钟×5天），故选D。 3．细节理解题。根据“kids often give up sports, saying they have no time left after finishing their homework.”可知孩子们放弃运动是因为忙于学习，故选C。 4．细节理解题。根据“doing exercise can help them sleep better and do better in their lessons.”可知运动有助于改善睡眠和学习表现，故选D。 5．词义猜测题。根据前文“kids should spend at least 30 minutes exercising a day, five times a week. It is easy to do!”可知“it”指代“每周五天、每天至少30分钟的运动建议”，故选D。 Playing sports plays an important role in our daily life. However, some parents say their children don’t like sports. Why? Some children don’t like sports because they don’t know how to play them. If the children know the rules of a new sport, maybe they will like it. Taking PE classes at school is a good way to learn new sports. Another way is to watch TV about sports. Children can also read some books to learn new sports. While some other children don’t like playing sports because they are on a team and don’t have fun. For those children, it’s a good idea to talk with their teachers or parents. With their help, maybe the children will like playing sports again. There are many different kinds of sports, so a child should find the sports that suit (适合) him or her. If a child doesn’t like team sports, parents can ask him or her to try individual sports, such as swimming and running. Playing sports is a good form of exercise, and it can help children keep active and healthy. Of course, many non-sport activities can also keep children active, such as walking a dog, cleaning the room and watering the garden. What about you? Do you like playing sports? 1．If children don’t have fun on a team, what will they do? A．They will not like playing sports.B．They will play sports alone. C．They will play sports with their parents. 2．What does the underlined word “form” mean in the fourth paragraph? A．Hobby. B．Rule. C．Way. 3．Which of the following sports CANNOT be called the individual sport? A．Jumping. B．Running. C．Playing soccer. 4．What is the writer’s idea about playing sports? A．It can be difficult for most children. B．It is good for children’ body. C．It can make children tired. 【答案】1．A 2．C 3．C 4．B 【导语】本文是一篇说明文，分析了孩子不喜欢运动的原因并给出解决办法，指出孩子应找到适合自己的运动，强调运动对孩子健康有益，还提及非运动活动也能使孩子保持活力 。 1．细节理解题。根据 “While some other children don’t like playing sports because they are on a team and don’t have fun. For those children, it’s a good idea to talk with their teachers or parents. With their help, maybe the children will like playing sports again.”可知，当孩子在团队运动中没有乐趣时，他们可能会不喜欢运动。故选A。 2．词句猜测题。根据“Playing sports is a good form of exercise”可知，此处说运动是锻炼的一种“方式” ，way意为“方式”，与form意思相符。故选C。 3．细节理解题。根据“If a child doesn’t like team sports, parents can ask him or her to try individual sports, such as swimming and running.”可知，像游泳、跑步这类属于个人运动，而踢足球是团队运动。故选C。 4．观点态度题。根据“Playing sports is a good form of exercise, and it can help children keep active and healthy.”可知，作者认为运动对孩子的身体有好处。故选B。 A lot of people play sports, but very few people become sports professionals (专家). If sports aren’t going to be your future, then why should you play them? Why should you practise every day? Well, there are a lot of reasons to play sports. First of all, sports are a great way to exercise. Exercising keeps you healthy and strong. When you exercise, your body makes endorphins (安多芬). It gives you more energy and makes you feel happier. Also, sports teach young people how to work as a team. They teach young people to respect their coaches, teammates and players from the other team. Many studies say if a young person plays sports, he or she may have fewer problems. This is because sports teach people about rules. They also teach people that if they work hard, they might succeed. Another good way of sports is that they make people leave their houses. These days, a lot of people spend too much time watching television and playing video games. When you play sports, you go outside and exercise in the sun. You take in clean air. All of these things are important. Maybe you’re not going to become a sports professional, but sports will help you become a good and happy person. 1．Which of the following is true about sports according to the passage? A．All exercise can bring people happiness and health. B．When doing sports, we should respect everyone in the game. C．If young people do more sports, they will have more problems. D．When endorphins are made in our body, we will get angry easily. 2．What does the underlined word “coaches” in Para. 3 mean in Chinese? A．教练 B．队员 C．同学 D．伙伴 3．Which of the following shows the structure of the passage? A． B． C． D． 4．What does the passage mainly tell us? A．Sports make people go outside. B．Sports teach people to work hard. C．Sports are good for people. D．Sports are just for professionals. 【答案】1．B 2．A 3．C 4．C 【导语】本文介绍了参与体育运动对普通人的多重益处，包括保持健康、促进快乐、培养团队合作精神、学会尊重他人、遵守规则、减少青少年问题以及鼓励户外活动等，强调即使不成为专业运动员，体育运动也能帮助人们成为更好、更快乐的人。 1．细节理解题。根据“They teach young people to respect their coaches, teammates and players from the other team.”可知， 体育教导年轻人尊重他们的教练、队友和对方球队的球员。因此做运动时应该尊重比赛中的每一个人。故选B。 2．词句猜测题。根据“They teach young people to respect their coaches, teammates and players from the other team.”可知，在运动中年轻人要尊重“教练”、队友和对方球员。此处“coaches”这里与“teammates”意为“队友”和“players from the other team”表示“另一队的球员”并列，因此“coaches”应该是“教练”的意思。故选A。 3．篇章结构题。根据文中内容可知，第一段提出问题“如果运动不是你的未来，为什么还要运动”，然后引出有很多运动的理由；第二段讲运动是锻炼的好方式；第三段讲运动教会年轻人团队合作和尊重等；第四段讲运动让人走出家门；最后一段总结运动帮助人们成为更好、更快乐的人。所以文章是总分总的结构，第一段总起，②③④分别阐述理由，⑤总结，因此选项C的结构图示符合。故选C。 4．主旨大意题。根据文中内容可知，文章从运动是锻炼方式、教会团队合作、让人走出家门等方面阐述了运动对人的好处，所以“Sports are good for people.”能概括文章主旨。故选C。 A lot of people play sports, but very few people become sports professionals (专家). If sports aren’t going to be your future, then why should you play them? Why should you train every day? Why should you work hard and feel sore (酸痛的) the next day? Wouldn’t it be better to forget sports and only study? In fact, there are a lot of advantages (优点) to play sports. First of all, sports are a great way to exercise. Exercising keeps you healthy and strong. It also helps you stay in a good condition. When you exercise, your body makes endorphins (内啡肽) which give you more energy and make you feel happier. Also, sports teach young people how to communicate (交流) and work as a team. They teach young people to respect their coaches, teammates and players from the other team. Many reports say that sports help young people stay out of trouble. If a young person plays sport, he or she may have fewer problems. This is because sports teach people about rules. They also teach people that if they work hard, they might succeed. Another advantage of sports is that they make people leave their houses. These days, a lot of people spend too much time watching television and playing video games. When you play sports, you go outside and exercise in the sun. You take in fresh air. All of these things are important. Maybe you’re not going to become a sports professional, but that doesn’t matter. Sports will help you become a better and happier person. 1．In Paragraph 1, how does the writer lead into the topic (导入话题)? A．By telling stories. B．By listing numbers. C．By giving examples. D．By asking questions. 2．What does the underlined word “They” in Paragraph 3 refer to? A．Reports B．Sports. C．Problems. D．Rules. 3．According to (根据) Paragraph 4, which of the following things is important? A．Watching television. B．Taking in fresh air. C．Playing video games. D．Respecting their teammates. 4．Which of the following is the structure (结构) of the passage? (P=Paragraph) A．B． C． D． 5．What is the passage mainly about? A．The disadvantages of not playing sports. B．The reasons why people want to be sports professionals. C．The importance of physical exercise for young people. D．The different advantages of playing sports for people. 【答案】1．D 2．B 3．B 4．A 5．D 【导语】本文阐述了进行体育运动的诸多优点，包括锻炼身体、教会人们交流合作、让人们走出家门等 。 1．细节理解题。根据“If sports aren’t going to be your future, then why should you play them? Why should you train every day? Why should you work hard and feel sore the next day? Wouldn’t it be better to forget sports and only study?”可知，作者通过连续提出这些问题，进而引出体育运动有很多优点这一话题。故选D。 2．词句猜测题。根据“They teach young people to respect their coaches, teammates and players from the other team.”，结合前文“sports teach young people how to communicate and work as a team.”可知，这里的They指代的是Sports，是体育运动教会年轻人尊重教练、队友和对方队伍的球员。故选B。 3．细节理解题。根据“When you play sports, you go outside and exercise in the sun. You take in fresh air. All of these things are important.”可知，进行体育运动时出去在阳光下锻炼、吸入新鲜空气这些事是重要的。故选B。 4．篇章结构题。文章第一段通过提问引出体育运动有很多优点这一主题；第二、三、四段分别从体育运动是锻炼的好方式、教会人们交流合作和让人们走出家门等方面阐述优点；第五段总结体育运动能让人成为更好、更快乐的人，整体是“总—分—总”结构。故选A。 5．主旨大意题。文章围绕体育运动展开，分别阐述了体育运动在锻炼身体、促进交流合作、让人们走出家门等方面的不同优点，选项D“体育运动对人们的不同益处”能概括文章主要内容。故选D。 重难语篇提升练 ①Children are gaining (增加) weight. Today most teenagers are at least one size larger than children were 20 years ago. Even clothing sizes have changed. Did you know that a small size today used to be a medium one 20 years ago? ②A recent study shows 97% of children need more exercise. It’s bad news because too little exercise means you are missing a lot of good things in life. Exercise helps you in two ways. ③First, exercise helps your body. Physical activity can make your body strong. It can also keep you at a healthy weight. Doctors say that people who stay at a healthy weight have fewer health problems. ④Second, exercise can help your mind. People who get a lot of physical activity might worry less and sleep better at night. You may even learn better in school. Students who are healthy can listen and understand better in class. ⑤You can change your life and be more active at any point. It’s never too late. An article called “How to Limit Screen Time and Get Moving” gives these ideas: Limit the screen time. Doctors call watching TV or playing video games screen time. You should have no more than two hours of screen time a day. You will enjoy life more if you live it instead of watching it! Make fitness fun. Find a sport you like. It doesn’t need to be the traditional sports of basketball, soccer, or baseball. Those are all great sports if you like them and play them. However, you can also try hiking, skateboarding, or even jumping rope. If you enjoy the sport, you will do it. Exercise with others. Find a friend or family member to exercise or play with you. 1．Where might you find this passage? A．In a storybook. B．In a magazine. C．In an add. D．In a notice. 2．What is the main idea of Paragraph 1? A．Children are gaining weight. B．Children are one size larger. C．Children’s clothing sizes changed. D．A small size used to be a medium one. 3．Which of the following shows the structure of Paragraphs 1-5? A．B． C． D． 4．What does the writer want to tell us? A．How to take exercise. B．Children become fatter and fatter. C．Doing more exercise is good for us. D．Too much screen time is bad for our health. 【答案】1．B 2．A 3．D 4．C 【导语】本文是一篇说明文，主要讲述现代儿童体重增加的现象以及运动对身心健康的重要性，并提出增加运动的建议。 1．推理判断题。通读全文可知，文章主要讲述现代儿童体重增加的现象以及运动对身心健康的重要性，并提出增加运动的建议，这类科普健康类文章通常出现在杂志中。故选B。 2．主旨大意题。根据“Children are gaining (增加) weight.”及后文数据佐证（如服装尺码变化）可知，段落核心是儿童体重增加现象。故选A。 3．篇章结构题。通读全文可知，第一段现象引入；第二段介绍研究数据；第三段和第四段介绍锻炼的好处；最后一段总结。故选D。 4．主旨大意题。全文通过肥胖问题引出运动重要性，重点阐述运动对身心的双重益处，最后给出具体建议，C项最全面。故选C。 Many people have an immediate negative reaction to the word fat. But according to a new study, fat tissue (组织) itself is very, very important for health. It’s an important place to store the extra energy in our body. Fat tissue is supposed to be stored under the skin. If it can’t go there, it’s going to other places such as your liver, heart or pancreas (胰腺). More fat in those organs could affect how well they function. Exercising regularly over time makes fat tissue a more accommodating place for extra energy under conditions when we do gain weight. To see how exercise impacts fat tissue, researchers compared fat tissue just under the skin from two groups of 16 people with overweight problem: those who reported exercising at least four times a week for at least 2 years, and those who did not exercise regularly. People who had a history of regular exercise in the past had fat cells with features that allowed them to store more fat. Result from the former group showed several structural changes in fat tissue, including slightly smaller fat cells and more of them, and changes in proteins (蛋白质) that adjust body fat remodeling. However, many of the above changes disappeared when regular exercise stopped. Dr. Horowitz, professor of movement studies at the University of Michigan, said, “This is one of the big reasons why it is so important to be physically active most days. A lot of the body’s exercises help you to keep going longer or push harder in your works.” The key takeaway of the study is that we’re broadening our understanding of why it is helpful to exercise. There are so many ways to exercise, and figuring out a way to make it part of the daily routine plays an important role. Of course, you should check with your doctor first to make sure it’s safe. 1．What can we learn about fat tissue from Paragraph 1? A．It is most energy-demanding. B．It has little to do with fatness. C．Its location makes a difference. D．Its function is to control health. 2．How are the participants in the research grouped? A．By their health problem. B．By their body weight. C．By their workout habit. D．By their personal hobby. 3．What is stressed in Paragraph 3? A．Weight loss depends on less fat tissue. B．Exercise can reshape protein structure. C．Harder training results in stronger fat tissue. D．Fat tissue is sensitive to exercise frequency. 4．What is the purpose of the last paragraph? A．To raise a proposal. B．To present evidence. C．To prove the finding. D．To advance the study. 【答案】1．C 2．C 3．D 4．A 【导语】本文主要讲述了脂肪组织的健康功能及运动对其的影响。 1．细节理解题。根据“If it can’t go there, it’s going to other places such as your liver, heart or pancreas. More fat in those organs could affect how well they function.”可知，脂肪组织应储存于皮下，若转移至肝脏等器官会影响功能。选项C“它的位置很重要。”符合题意。故选C。 2．细节理解题。根据“To see how exercise impacts fat tissue, researchers compared fat tissue just under the skin from two groups of 16 people with overweight problem: those who reported exercising at least four times a week for at least 2 years, and those who did not exercise regularly.”可知，研究人员比较了两组超重者皮下脂肪组织：一组是至少两年内每周至少锻炼四次的人，另一组是不经常锻炼的人。选项C“按运动习惯分组。”符合题意。故选C。 3．主旨大意题。根据“However, many of the above changes disappeared when regular exercise stopped.”可知，停训后上述变化消失，说明脂肪组织变化依赖持续运动频率。选项D“脂肪组织对运动频率敏感”符合题意。故选D。 4．主旨大意题。通读第四段可知，首句总结研究意义，后文提出“将运动融入日常”的建议，并以“咨询医生”作为行动倡议。选项A“为了提出建议。”符合题意。故选A。 学科网（北京）股份有限公司 $$