Unit 3 Sound Body, Sound Mind 单元话题完形填空练习-2025-2026学年八年级英语上册单元重难点易错题精练（仁爱科普版2024）

Unit 3 Sound Body, Sound Mind 单元话题完形填空练习 Unit 1 Healthy Mind and Body单元话题：健康与运动 本资料共10篇专题训练，从上到下依次按照难度分为基础语篇巩固练和重难语篇提升练 基础语篇巩固练 Do you ever exercise in a group or on your own? Games and sports teach people a lot of useful skills and help them to 1 fit and healthy. Lots of people love team sports. They enjoy being a member of a team so they can take part in (参加) the 2 . They also like to share the 3 or failure (失败) with others. While playing, people have to help each other. At the same time, it is important to 4 the rules. Team games also teach you that 5 isn’t everything. 6 you will succeed next time. 7 , many people don’t like team sports. They like to exercise in their houses by watching videos online (在线的). Many free (免费的) new exercise videos are online every day, so you can have your own personal trainer (私人教练) in 8 own house. Everyone can 9 either team sports or one own activities (自己的活动) like running. They 10 help people have a better life! 1．A．keep B．break C．change 2．A．matches B．party C．band 3．A．reason B．success C．danger 4．A．follow B．find C．spend 5．A．playing B．noticing C．winning 6．A．Maybe B．Even C．So 7．A．So B．However C．And 8．A．your B．their C．my 9．A．have B．work C．choose 10．A．seldom B．always C．already 【答案】 1．A 2．A 3．B 4．A 5．C 6．A 7．B 8．A 9．C 10．B 【导语】本文是一篇说明文，主要讨论了团体运动和个人运动的优缺点，以及运动对人们生活的积极影响。 1．句意：游戏和运动教会人们许多有用的技能，帮助他们保持健康。 keep保持；break打破；change改变。根据“Games and sports teach people a lot of useful skills and help them to...fit and healthy.”可知，运动帮助人们保持健康，故选A。 2．句意：他们享受成为团队的一员，从而能够参加比赛。 matches比赛；party聚会；band乐队。根据“Lots of people love team sports.”可知，团队运动的参与者参加的是“比赛”。故选A。 3．句意：他们也喜欢与他人分享成功或失败。 reason原因；success成功；danger危险。根据“share the...or failure”可知，此处需要填入与“failure”对应的词，表示“分享成功或失败”，故选B。 4．句意：同时遵守规则也很重要。 follow遵守；find找到；spend花费。根据“it is important to...the rules”可知，遵守规则是很重要的，故选A。 5．句意：团队运动也教会你，赢并不是一切。 playing玩；noticing注意到；winning赢。根据“teach you that...isn’t everything”以及上文“分享成功或失败”可知，此处强调赢不是一切。故选C。 6．句意：也许下次你会成功。 Maybe也许；Even甚至；So因此。根据“...you will succeed next time”可知，也许下次你会成功。故选A。 7．句意：然而，许多人不喜欢团队运动。 So因此；However然而；And并且。根据“...many people don’t like team sports.”可知，此处需要转折词连接上下文，与前几段“人们喜欢团队运动”形成对比，故选B。 8．句意：网上每天都有许多免费的新运动视频，因此你可以在自己家里拥有自己的私人教练。 your你的；their他们的；my我的。根据“you can have your own personal trainer (私人教练) in...own house.”可知，你可以在你自己的家里拥有自己的私人教练。故选A。 9．句意：每个人都可以选择团队运动或自己的活动，比如跑步。 have有；work工作；choose选择。根据“Everyone can...either team sports or one own activities”可知，每个人都可以选择团队运动或自己的活动，故选C。 10．句意：它们总能帮助人们拥有更好的生活！ seldom很少；always总是；already已经。根据“They...help people have a better life!”可知，无论团队运动还是个人活动，总能帮助人们拥有更好的生活。故选B。 阅读下面短文，从短文后各题所给的A、B、C三个选项中，选出可以填入空白处的最佳选项。 To keep healthy, many people go to work on foot. When they start 1 , they open the Step Count on WeChat (微信计步) in their phones to record (记录) how many steps they walk that 2 . After a day’s walk, some people show the number on 3 . This can make them learn from each other and keep 4 . “This helps me to exercise more and keep a good 5 .” Miss Liu said, “We also have a group to encourage (鼓励) each other to keep exercising.” In the past, Mr. Wu was kind of 6 . But now he likes to exercise. “After I use the Step Count, everything is different. It’s great to exercise with my 7 .” said. Walking is a relaxing and 8 way to exercise. Both the old and the young like it. Recording the steps 9 people develop (培养) good habit of walking. And we are also 10 in walking. But don’t take it too seriously (别太当真). 1．A．running B．walking C．swimming 2．A．day B．week C．month 3．A．TV B．computer C．WeChat 4．A．taking B．riding C．exercising 5．A．idea B．habit C．number 6．A．lazy B．cute C．smart 7．A．friends B．cousins C．students 8．A．scary B．difficult C．useful 9．A．asks B．stops C．helps 10．A．excited B．relaxed C．interested 【答案】 1．B 2．A 3．C 4．C 5．B 6．A 7．A 8．C 9．C 10．C 【导语】本文主要介绍了微信计步器的用途和意义。 1．句意：当他们开始走路时，他们打开手机上的“步数”，记录他们当天走了多少步。 running跑；walking走路；swimming游泳。根据“To keep healthy, many people go to work on foot.”可知，很多人步行上班，所以此处指开始步行。故选B。 2．句意：当他们开始走路时，他们打开手机上的“步数”，记录他们当天走了多少步。 day天；week周；month月。根据“After a day’s walk,”可知，此处指记录当天行走的步数。故选A。 3．句意：经过一天的步行，一些人在微信上展示步数。 TV电视；computer电脑；WeChat微信。根据“they open the Step Count on WeChat (微信计步) in their phones”可知，在微信上计步，所以在微信上展示步数。故选C。 4．句意：这可以让他们互相学习，保持锻炼。 taking拿走；riding骑；exercising锻炼。根据“This helps me to exercise more”可知，此处指保持锻炼。故选C。 5．句意：“这有助于我多锻炼，保持一个好习惯。”刘小姐说。 idea想法；habit习惯；number数字。根据“This helps me to exercise more”可知，此处指保持一个好的锻炼习惯。故选B。 6．句意：在过去，吴先生有点懒。 lazy懒惰的；cute可爱的；smart聪明的。根据“But now he likes to exercise.”可知，他现在喜欢锻炼，But表示转折关系，因此他过去是懒惰的。故选A。 7．句意：和我的朋友一起锻炼很好。 friends朋友；cousins堂兄；students学生。根据“We also have a group to encourage (鼓励) each other to keep exercising.”并结合语境可知，以小组的形式跑步，所以指和朋友一起锻炼。故选A。 8．句意：步行是一种放松和有益的锻炼方式。 scary吓人的；difficult困难的；useful有用的。根据“Walking is a relaxing and... way to exercise.”并结合实际可知，步行对健康有益，是有用的锻炼方式。故选C。 9．句意：记录步数有助于人们养成良好的步行习惯。 asks询问；stops停止；helps帮助。根据“Recording the steps... people develop (培养) good habit of walking.”可知，此处指记录步数帮助人们养成步行的习惯。故选C。 10．句意：我们对步行也很感兴趣。 excited兴奋的；relaxed放松的；interested感兴趣的。根据“But don’t take it too seriously (别太当真).”可知，此处指对步行感兴趣，但也别太当真。故选C。 阅读短文,掌握其大意,然后从每小题所给的四个选项中选出一个最佳答案。 Exercise shapes your body and 1 . How can we keep healthy? 2 do you exercise? Do you eat healthily? Many people have their own ideas. Here are some of 3 . One of the most popular ways is to do sports 4 running, walking and playing ball games. Mr Zhang 5 keeps exercising every day, although (尽管) he is 70 years old. He usually 6 at about 5:00 a. m. and runs around the Central Park for about 5 kilometers. Then he gets back home, takes a 7 and has breakfast. Jim is a 13-year-old boy. He likes playing volleyball because he thinks it can build his team 8 . Eating some fruit and vegetables is also a very good way to help you to keep 9 meals. Fruit and vegetables are 10 vitamins (维他命). They are good for our 11 . For example, watermelons have a lot of vitamin C． We can find that it is good for our body and our skin (皮肤) can also become 12 . What’s more, having enough sleep is very important. For teenagers, 13 they don’t have enough sleep, they may feel 14 during classes. All in all, doing exercise and having these good habits can help to 15 your study and life. 1．A．luck B．mind C．advice D．goal 2．A．How soon B．How many C．How old D．How often 3．A．them B．they C．their D．us 4．A．focus on B．because of C．such as D．for example 5．A．slowly B．never C．hardly D．still 6．A．puts up B．gets up C．picks up D．hands up 7．A．moment B．shower C．message D．menu 8．A．spirit B．choice C．energy D．culture 9．A．bright B．poor C．balanced D．double 10．A．made of B．go with C．belong to D．full of 11．A．festival B．voice C．weight D．health 12．A．playful B．awful C．better D．colorful 13．A．if B．and C．but D．so 14．A．interested B．tired C．scary D．unhappy 15．A．relax B．serve C．cause D．improve 【答案】 1．B 2．D 3．A 4．C 5．D 6．B 7．B 8．A 9．C 10．D 11．D 12．C 13．A 14．B 15．D 【导语】本文是一篇说明文。文章主要讲述了如何保持健康，包括通过运动、健康饮食和充足睡眠等方式，并强调了这些好习惯对学习和生活的积极影响。 1．句意：运动塑造你的身体和大脑。 luck运气；mind大脑，思维；advice建议；goal目标。根据语境可知，运动不仅塑造身体，还塑造大脑。故选B。 2．句意：你多久锻炼一次？ How soon多久之后；How many多少；How old多大；How often多久一次。根据下文“Mr Zhang...keeps exercising every day”可知，此处询问锻炼的频率。故选D。 3．句意：以下是一些他们的想法。 them他们，宾格；they他们，主格；their他们的，形容词性物主代词；us我们，宾格。根据上文“Many people have their own ideas.”可知，此处指代这些人的想法，且位于介词of后，应用宾格them。故选A。 4．句意：最流行的方式之一是做运动，比如跑步、散步和打球。 focus on集中于；because of因为；such as例如，用于列举同类事物中的几个例子；for example例如，用于举例说明，一般只举同类人或物中的“一个”为例，作插入语，用逗号隔开，可置于句首、句中、句末。根据“running, walking and playing ball games”可知，此处列举了运动的几种形式，应用such as。故选C。 5．句意：尽管张先生已经70岁了，但他仍然坚持每天锻炼。 slowly缓慢地；never从不；hardly几乎不；still仍然。根据“although (尽管) he is 70 years old”可知，尽管已经70岁了，他仍然坚持锻炼。故选D。 6．句意：他通常早上5点左右起床，在中央公园跑大约5公里。 puts up张贴；gets up起床；picks up捡起；hands up举手。根据“at about 5:00 a. m.”可知，此处指早上5点起床。故选B。 7．句意：然后他回到家，洗个澡，吃早餐。 moment时刻；shower淋浴；message信息；menu菜单。根据“takes a...and has breakfast”可知，此处指洗澡后吃早餐。故选B。 8．句意：他喜欢打排球，因为他认为这可以培养他的团队精神。 spirit精神；choice选择；energy能量；culture文化。根据“He likes playing volleyball because he thinks it can build his team...”可知，此处指培养团队精神。故选A。 9．句意：吃一些水果和蔬菜也是帮助你在两餐之间保持均衡饮食的一个很好的方法。 bright明亮的；poor贫穷的；balanced均衡的；double双倍的。根据“Eating some fruit and vegetables is also a very good way to help you to keep...meals.”可知，此处指保持均衡饮食。故选C。 10．句意：水果和蔬菜富含维生素。 made of由……制成；go with伴随；belong to属于；full of充满。根据“Fruit and vegetables are...vitamins (维他命).”可知，此处指水果和蔬菜富含维生素。故选D。 11．句意：它们对我们的健康有好处。 festival节日；voice声音；weight重量；health健康。根据“They are good for our...”可知，此处指对健康有好处。故选D。 12．句意：我们可以发现它对我们的身体有好处，我们的皮肤也会变得更好。 playful爱玩的；awful可怕的；better更好的；colorful多彩的。根据“We can find that it is good for our body and our skin (皮肤) can also become...”可知，此处指皮肤会变得更好。故选C。 13．句意：对于青少年来说，如果他们没有足够的睡眠，他们可能会在课堂上感到疲倦。 if如果；and和；but但是；so所以。根据“...they don’t have enough sleep, they may feel...during classes.”可知，此处是假设条件，应用if引导条件状语从句。故选A。 14．句意：对于青少年来说，如果他们没有足够的睡眠，他们可能会在课堂上感到疲倦。 interested感兴趣的；tired疲倦的；scary可怕的；unhappy不开心的。根据“What’s more, having enough sleep is very important.”可知，此处指没有足够睡眠会感到疲倦。故选B。 15．句意：总之，做运动和养成这些好习惯有助于提高你的学习和生活。 relax放松；serve服务；cause引起；improve提高。根据“doing exercise and having these good habits can help to...your study and life.”可知，此处指有助于提高学习和生活。故选D。 阅读下面短文，从每题所给的A、B、C、D四个选项中，选出一个能填入文中相应空白处的最佳答案。 Hello, everyone! What 1 do you like? Well, I like basketball. I’m part of the school basketball team now. It’s exciting to play basketball with my classmates. However, I have to say that basketball is not easy. We need to spend a lot of time 2 . My coach (教练), Mr Williams, thinks it’s quite 3 for us to play basketball every day. So, we usually play for an hour on the school playground after school. In my school, there are two big basketball 4 every year: one in May and one in October. Before the games, we all 5 practicing. We want to do our best and win (赢). It can be difficult, but we always help one another. These games help us 6 a strong team spirit. At home, I love watching basketball games on TV. There are many excellent players. I watch and learn 7 they play. For me, playing basketball can help me 8 a better person. It makes me happy, and helps me 9 after a long busy day. I also meet some 10 people. They teach me how to play basketball and give me some advice on studying. 1．A．clothes B．sports C．rules D．colors 2．A．sleeping B．talking C．thinking D．practicing 3．A．important B．boring C．exciting D．different 4．A．games B．players C．shows D．teachers 5．A．look after B．focus on C．pick up D．think about 6．A．kill B．save C．care D．build 7．A．what B．where C．how D．when 8．A．celebrate B．become C．follow D．leave 9．A．arrive B．tired C．listen D．relax 10．A．soft B．awful C．friendly D．handsome 【答案】 1．B 2．D 3．A 4．A 5．B 6．D 7．C 8．B 9．D 10．C 【导语】本文作者以自身经历阐述对篮球运动的热爱。 1．句意：你们喜欢什么运动？ clothes衣服；sports运动；rules规则；colors颜色。根据后文“I like basketball.”可知，这里问的是喜欢什么运动，故选B。 2．句意：我们需要花很多时间练习。 sleeping睡觉；talking交谈；thinking思考；practicing练习。根据“However, I have to say that basketball is not easy. We need to spend a lot of time...”可知，打篮球不容易，这里表示需要花时间练习，故选D。 3．句意：我的教练威廉姆斯先生认为我们每天打篮球很重要。 important重要的；boring无聊的；exciting令人兴奋的；different不同的。根据“So, we usually play for an hour on the school playground after school.”可知，他们每天放学后会打一小时篮球，说明教练认为每天打很重要，故选A。 4．句意：在我的学校，每年有两场大型篮球比赛：一场在五月，一场在十月。 games比赛；players运动员；shows表演；teachers老师。根据后文“Before the games”可知，这里说的是有两场比赛，故选A。 5．句意：在比赛前，我们都专注于练习。 look after照顾；focus on专注于；pick up捡起；think about考虑。根据“Before the games, we all...practicing.”和常识可知，比赛前应该是专注于练习，故选B。 6．句意：这些比赛帮助我们建立强烈的团队精神。 kill杀死；save拯救；care关心；build建立。根据“These games help us...a strong team spirit.”和常识可知，比赛有助于建立团队精神，故选D。 7．句意：我观看并学习他们如何打球。 what什么；where哪里；how怎样；when什么时候。根据“I watch and learn...they play.”可知，这里表示学习他们打球的方式，即如何打球，故选C。 8．句意：对我来说，打篮球能帮助我成为一个更好的人。 celebrate庆祝；become成为；follow跟随；leave离开。根据“For me, playing basketball can help me...a better person.”可知，此处表示是打篮球让自己成为更好的人，故选B。 9．句意：它让我快乐，在漫长忙碌的一天后帮助我放松。 arrive到达；tired疲倦的；listen听；relax放松。根据“It makes me happy, and helps me...after a long busy day.”可知，打篮球能让人在忙碌一天后放松，故选D。 10．句意：我还遇到了一些友好的人。 soft柔软的；awful糟糕的；friendly友好的；handsome英俊的。根据后文“They teach me how to play basketball and give me some advice on studying.”可知，这些人很友好，故选C。 The first person in our family to do yoga (瑜伽) is my mum. Her best friend, Sissy, tells her yoga is a good sport to exercise. She says if Mum is tired of modern life, then yoga can 1 . Sissy is a friendly person, 2 mum thinks she can be right. I watch mum doing her breathing (呼吸) exercises and 3 her postures (动作). After 4 months, she says she feels great. Dad feels unhappy these days so he 5 to do yoga too. He goes to a class 6 a week—on Tuesday and Friday. Then mum 7 my sister and I to do yoga. She looks for the kind of yoga that is 8 for children and learns much about it. Then she becomes our 9 . To my surprise, it works really well. At first, we do breathing exercises and then we do stretching (伸展) exercises. Mum tells 10 to feel like enjoying ourselves in the sunshine. It’s of great fun! Our family all do yoga now. Even our dog, Bingo, likes to join in! 1．A．follow B．help C．lose D．practice 2．A．because B．or C．so D．but 3．A．rising B．raising C．practicing D．picking 4．A．a few B．a little C．a lot D．a kind 5．A．chooses B．succeeds C．belongs D．understands 6．A．hardly B．sometimes C．once D．twice 7．A．leaves B．encourages C．lends D．starts 8．A．quiet B．difficult C．awful D．helpful 9．A．friend B．student C．teacher D．swimmer 10．A．us B．you C．her D．them 【答案】 1．B 2．C 3．C 4．A 5．A 6．D 7．B 8．D 9．C 10．A 【导语】本文主要讲述作者一家在妈妈影响下全部参与做瑜伽的故事。 1．句意：茜茜说要是妈妈厌倦了现代生活，那瑜伽能有帮助。 follow跟随；help帮助；lose失去；practice练习。根据“She says if Mum is tired of modern life”和“she says she feels great”可知，瑜伽对厌倦现代生活的妈妈“有帮助”。故选B。 2．句意：茜茜为人友善，所以妈妈觉得她可能是对的。 because因为；or或者；so所以；but但是。“Sissy is a friendly person”和“mum thinks she can be right”是因果关系，用“所以”连接。故选C。 3．句意：我看着妈妈做呼吸练习，还练习她的动作。 rising上升；raising提高；practicing练习；picking采摘。根据“her postures”可知，此处应为“练习”动作。故选C。 4．句意：过了几个月后，她说自己感觉好极了。 a few一些，后接可数名词复数；a little一点，后接不可数名词；a lot非常，常修饰动词等；a kind一种，常接of用。“months”是可数名词复数，用“a few”修饰，表示“几个月”。故选A。 5．句意：爸爸这些天不开心，所以他也选择去做瑜伽。 chooses选择；succeeds成功；belongs属于；understands理解。根据“do yoga too”可知，爸爸因不开心也“选择”做瑜伽。故选A。 6．句意：他一周去上两次课——在周二和周五。 hardly几乎不；sometimes有时；once一次；twice两次。根据“Tuesday and Friday”可知，爸爸一周去“两次”。故选D。 7．句意：之后妈妈鼓励我和妹妹去做瑜伽。 leaves离开；encourages鼓励；lends借给；starts开始。“encourage sb. to do sth.”是固定搭配，意为“鼓励某人做某事”，符合妈妈让作者和妹妹做瑜伽的语境。故选B。 8．句意：她寻找那种对儿童有益的瑜伽，还了解了很多与之相关的知识。 quiet安静的；difficult困难的；awful糟糕的；helpful有帮助的。根据语境可知，妈妈是找对孩子“有帮助”的瑜伽。故选D。 9．句意：然后她成了我们的老师 。 friend朋友；student学生；teacher教师；swimmer游泳运动员。根据前文“She looks for the kind of yoga... for children and learns much about it.”可推知，妈妈学习适合孩子们的瑜伽后教作者和妹妹，所以是“老师”。故选C。 10．句意：妈妈告诉我们，要感觉像在阳光下尽情享受一样。 us我们，宾格；you你们，主格/宾格；her她/她的，宾格/形容词性物主代词；them他们，宾格。根据语境可知，妈妈对“我和妹妹我们” 说话，用“us”作宾语。故选A。 请先阅读下面短文, 掌握其大意, 然后从各小题所给的A、B、C、D四个选项中选出可以填入相应空白处的最佳选项, 并在答题卡上将该项涂黑。 Do you exercise every day? We all know exercise is important to 1 . All people need exercise to keep fit. Doctors say that playing sports is 2 for us. Sports are great exercise. They help us get smart and healthy. Our parents and 3 need exercise. After working long hours, exercise is relaxing for them. They may take a walk, go to 4 or play ball games. They can also do some easy exercise at home like yoga (瑜伽) 5 treadmill (跑步机) exercise. Exercise is useful for children, too. 6 can make them healthy and smart. Then they can do very 7 in their subjects. Here are some easy ways to exercise. You can walk, 8 or only jump. Walking or riding a bike to school is also good exercise. So it’s 9 for you to do exercise. You can do it at any time. When you exercise, you need to 10 what you are doing and why you are doing it. But don’t exercise too much at a time. Or you’ll get very 11 .Try many sports and get one you 12 best. Then do it often. You can also exercise in the school 13 or at the gym. Exercise is fun. It can make you 14 .You can exercise with friends and have a great time. 15 be sure to exercise every day. And then you can be happy, healthy and smart. 1．A．game B．work C．study D．health 2．A．fun B．easy C．good D．boring 3．A．friends B．students C．teachers D．classmates 4．A．sing B．sleep C．show D．swim 5．A．therefore B．or C．but D．so 6．A．It B．One C．This D．That 7．A．well B．easily C．quickly D．differently 8．A．say B．run C．drive D．think 9．A．easy B．busy C．early D．funny 10．A．meet B．tell C．know D．find 11．A．nervous B．angry C．excited D．tired 12．A．join B．like C．play D．make 13．A．club B．bus C．library D．classroom 14．A．busy B．funny C．tidy D．happy 15．A．Always B．Sometimes C．Once D．Never 【答案】 1．D 2．C 3．C 4．D 5．B 6．A 7．A 8．B 9．A 10．C 11．D 12．B 13．A 14．D 15．A 【导语】本文围绕运动展开，阐述运动对健康的重要性，说明不同人群都需要运动，介绍运动的多种方式、运动的好处，还提及运动时的注意事项，鼓励大家坚持日常运动，以保持快乐、健康和聪慧。 1．句意：我们都知道运动对健康很重要。 game游戏；work工作；study学习；health健康。根据“All people need exercise to keep fit.”可知，运动对健康很重要。故选D。 2．句意：医生说进行体育运动对我们有好处。 fun有趣的；easy容易的；good好的；boring无聊的。根据“Doctors say that playing sports is … for us. Sports are great exercise.”可知，be good for“对……有好处”，为固定搭配，这里表示运动的好处。故选C。 3．句意：我们的父母和老师需要运动。 friends朋友；students学生；teachers老师；classmates同班同学。根据“After working long hours, exercise is relaxing for them.”可知，老师和父母属于工作人群，故选C。 4．句意：他们可能会散步、去游泳或者玩球类游戏。 sing唱歌；sleep睡觉；show展示；swim游泳。根据“They may take a walk, go to … or play ball games.”可知，go to swim意思是“去游泳”，为常用表达，在题干中为合理的运动行为。故选D。 5．句意：他们也可以在家做一些简单的运动，比如瑜伽或者跑步机运动。 therefore因此；or或者；but但是；so所以。根据“like yoga (瑜伽) … treadmill (跑步机) exercise”可知，此处需用连词表示列举不同运动形式。故选B。 6．句意：运动对孩子们也有用。它能让他们健康又聪明。 It它；One一个；This这个；That那个。根据“Exercise is useful for children, too.”可知，此处用It指代Exercise，作形式主语，符合英语语法中用it指代前文提及事物的用法。故选A。 7．句意：然后他们在学科上能表现得非常好。 well好地；easily容易地；quickly快速地；differently不同地。根据“Then they can do very … in their subjects.”可知，do well in“在……方面做得好”是固定短语，这里表示在学习方面做得好。故选A。 8．句意：你可以走路、跑步或者只是跳跃。 say说话；run跑步；drive开车；think思考。根据“Here are some easy ways to exercise. You can walk, … or only jump.”可知，此处表示和walk、jump并列的运动形式。故选B。 9．句意：所以对你来说做运动是容易的。 easy容易的；busy忙碌的；early早的；funny有趣的。根据“Walking or riding a bike to school is also good exercise.”可知，这里表示运动方式便捷，由此可知做运动是容易的。故选A。 10．句意：当你运动时，你需要知道你在做什么以及为什么做。 meet遇见；tell告诉；know知道；find寻找。根据“When you exercise, you need to … what you are doing and why you are doing it.”可知，这里表示运动时要清楚运动内容和目的。故选C。 11．句意：但一次不要运动太多。否则你会非常疲惫。 nervous紧张的；angry生气的；excited兴奋的；tired疲惫的。根据“But don’t exercise too much at a time. Or you’ll get very”可知，运动过量通常会导致疲惫的。故选D。 12．句意：尝试很多运动，然后找到一项你最喜欢的。 join参加；like喜欢；play玩；make制造。根据“Try many sports and get one you … best.”可知，like best“最喜欢”是常用表达，这里表示选择自己喜欢的运动。故选B。 13．句意：你也可以在学校俱乐部或者健身房运动。 club俱乐部；bus公交车；library图书馆；classroom教室。根据“You can also exercise in the school … or at the gym.”可知，学校俱乐部是合理的运动场所，和健身房并列。故选A。 14．句意：运动很有趣。它能让你快乐。 busy忙碌的；funny有趣的；tidy整洁的；happy快乐的。根据“Exercise is fun. It can make you”可知，结合前文运动的积极意义，运动会让人快乐。故选D。 15．句意：一定要每天运动。这样你就能快乐、健康又聪慧。 Always总是；Sometimes有时候；Once一次；Never从不。根据“be sure to exercise every day. And then you can be happy, healthy and smart.”可知，这里强调坚持每天运动。故选A。 More and more parents ask their kids to play sports every day. They 1 worry about their kids’ health and want to know more ways to help kids keep healthy. Being healthy means that a person eats well, gets enough 2 . If you’re healthy, your body works well, feels good, and you can do 3 of the things you want to do. Here are some 4 you should follow to keep healthy. Eat all kinds of food. You may have your favorite food, 5 the best way is to eat all kinds of food. Try to 6 at least five kinds of fruit and vegetables a day. Limit (限制) screen time. What’s screen time? It’s the time you spend watching TV. playing computer games or 7 a smart phone. These sitting-down activities are 8 bad for your health. Try to spend no more than two hours a day on screens. Be active (活跃的). You need to 9 out what activities you like as a kid. Not everyone loves baseball or soccer. Maybe your favorite is swimming or dancing. You might write down a list of fun things to do, so you can do them when your mom says it’s time to 10 playing computer games! 1．A．hardly B．seldom C．never D．always 2．A．exercise B．food C．water D．money 3．A．none B．all C．little D．few 4．A．rules B．results C．goals D．orders 5．A．and B．or C．but D．so 6．A．buy B．grow C．eat D．wash 7．A．selling B．using C．touching D．studying 8．A．hardly B．cheaply C．really D．finally 9．A．blow B．take C．work D．find 10．A．stop B．remember C．enjoy D．keep 【答案】 1．D 2．A 3．B 4．A 5．C 6．C 7．B 8．C 9．D 10．A 【导语】本文从饮食、运动、屏幕时间等方面，阐述保持健康生活的规则与方法。 1．句意：他们总是担心孩子的健康，并且想要了解更多帮助孩子保持健康的方法。 hardly几乎不；seldom很少；never从不；always总是。根据文章第一段前文“More and more parents ask their kids to play sports every day.”可知，父母对孩子健康很关注，“always”（总是）符合语境，说明父母持续担心孩子健康、想找办法。故选D。 2．句意：健康意味着一个人吃得好，有足够的锻炼。 exercise锻炼；food食物；water水；money钱。文章围绕健康生活、运动等展开，“gets enough exercise”（有足够锻炼）契合健康的要素。故选A。 3．句意：如果你健康，你的身体运转良好，感觉舒适，并且你能做所有你想做的事。 none没有一个；all所有；little极少，修饰不可数名词；few极少，表否定。健康状态下身体好，理论上能做想做的事，“all of the things”（所有事）符合逻辑。故选B。 4．句意：以下是一些你为保持健康应该遵循的规则。 rules规则；results结果；goals目标；orders命令。根据文章第三、四段后文讲“Eat all kinds of food.”、“Limit screen time.”可知，后文是保持健康要遵循的“规则”。故选A。 5．句意：你可以吃自己喜欢的食物，但最好的方式是吃各种各样的食物。 and和，表并列；or或者，表选择；but但是，表转折；so所以，表结果。根据文章第三段前后文“You may have your favorite food,…the best way is to eat all kinds of food.”可知，前半句说“有喜欢的食物”，后半句强调“最好吃各类食物”，存在转折关系。故选C。 6．句意：尽量每天吃至少五种水果和蔬菜。 buy买；grow种植；eat吃；wash洗。本段围绕饮食健康，“eat fruit and vegetables”（吃水果和蔬菜）是合理搭配。故选C。 7．句意：这是你花费在看电视、玩电脑游戏或者使用智能手机上的时间。 selling售卖；using使用；touching触摸；studying学习。“using a smart phone”（使用智能手机）与 “watching TV”，“playing computer games”并列，都是屏幕使用行为。故选B。 8．句意：这些久坐活动真的对你的健康有害。 hardly几乎不；cheaply便宜地；really真正地；finally最终。久坐对健康有害是客观事实，“really”（真正地；确实）强调这种危害性。故选C。 9．句意：你需要弄清楚作为孩子你喜欢什么活动。 blow吹；take拿；work工作；find发现。“find out”（弄清楚；查明）符合语境，要去发现自己喜欢的活动。故选D。 10．句意：你可以写下一个有趣事情的清单，这样当你妈妈说该停止玩电脑游戏时，你就能做这些事！ stop停止；remember记得；enjoy享受；keep保持。妈妈要求“停止玩电脑游戏”时，用清单上有趣的事替代，“stop”（停止）符合语境。故选A。 阅读下面的短文，掌握其大意，然后从各题所给的A、B、C、D四个选项中选出最佳选项。 Nowadays, more and more people like doing sports. The following are the main (主要) reasons for it. First of all, playing sports is a great way to get exercise. Exercising keeps people 1 . It also helps people stay in a good mood (心情). When people 2 , they can feel happy and relaxed. Second, sports are important to young people. They 3 young people about winning and losing. Young people can also learn how to talk and work with 4 . For example, when they play football, they must work with their 5 . Good teamwork is the 6 to many sports games. Third, doing sports can make people leave their house. Many people love 7 too much time watching TV and playing computer games. 8 they play sports, they can go outside and breathe the fresh air. Finally, there is another important 9 for people to play sports-it’s very interesting! People can meet new people and learn new skills. You must 10 to warm up before exercising. 1．A．busy B．cool C．bad D．fit 2．A．sing B．exercise C．read D．sleep 3．A．teach B．make C．learn D．ask 4．A．another B．other C．others D．the other 5．A．classmates B．teammates C．parents D．teachers 6．A．door B．answer C．ticket D．key 7．A．spending B．taking C．missing D．practising 8．A．After B．Before C．When D．Because 9．A．person B．reason C．subject D．event 10．A．decide B．stop C．plan D．remember 【答案】 1．D 2．B 3．A 4．C 5．B 6．D 7．A 8．C 9．B 10．D 【导语】本文主要介绍了越来越多人进行体育运动的原因。 1． 句意：锻炼使人保持健康。 busy忙碌的；cool凉爽的；bad坏的；fit健康的。根据“It also helps people stay in a good mood (心情).”可知，锻炼使人保持健康。故选D。 2． 句意：当人们锻炼时，他们会感到快乐和放松。 sing唱歌；exercise锻炼；read阅读；sleep睡觉。根据“First of all, playing sports is a great way to get exercise.”可知，此处应该表达当人们锻炼时，他们会感到快乐和放松。故选B。 3． 句意：它们教年轻人什么是输赢。 teach教；make制作；learn学习；ask问。根据“They... young people about winning and losing.”可知，此处指运动教年轻人什么是输赢。故选A。 4．句意：年轻人也可以学习如何与他人交谈和工作。 another另一；other其他的；others其他人/物；the other（两者中的）另一个。分析句子“Young people can also learn how to talk and work with...”可知，此处指学习如何与他人交谈和工作，所以填入others，代词，意为“其他人”符合语境。故选C。 5．句意：例如，当他们踢足球时，他们必须和他们的队友一起工作。 classmates同学；teammates队友；parents父母；teachers老师。根据“Good teamwork”可知，此处指他们的队友。故选B。 6． 句意：良好的团队合作是许多体育比赛的关键。 door门；answer问题；ticket票；key关键。根据“Good teamwork is the... to many sports games.”可知，此处指好的团队合作是许多体育比赛的关键。故选D。 7． 句意：许多人喜欢花太多时间看电视和玩电脑游戏。 spending花费，人作主语；taking花费，it作形式主语；missing错过；practicing练习。根据“Many people love... too much time watching TV and playing computer games.”可知，此处是“spend+时间+doing sth”结构，意为“花费时间做某事”。故选A。 8． 句意：当他们做运动时，他们可以出去呼吸新鲜空气。 After在……之后；Before在……之前；When当……时；Because因为。根据“they can go outside and breathe the fresh air.”可知，此处指他们做运动时可以出去呼吸新鲜空气。故选C。 9．句意：最后，人们进行体育运动还有一个重要原因——它非常有趣！ person人；reason原因；subject科目；event事件。根据第一段“The following are the main (主要) reasons for it.”可知，此处指最后一个进行体育运动的原因。故选B。 10．句意：但是运动前一定要记得热身。 decide决定；stop停止；plan计划；remember记住。根据“You must... to warm up before exercising.”可知，运动前一定要记得热身；“remember to do sth”是固定搭配，意为“记得去做某事”。故选D。 重难语篇提升练 Do you like sports? If your answer is yes, maybe you’ll find it very 1 to have enough time to do them, even on weekends. However, you don’t have to 2 it because of the Sunshine Sports Program. The Ministry of Education (教育部) started it. The Ministry of Education says that students around the country should have an hour of sports outside every day. Students will be able to do any sport 3 and freely. What’s more, the program can keep them 4 . Han Jiawen, from Shanghai Yangsi Middle School, likes the idea. Han and her classmates skip rope (跳绳) together. “We have a good time,” Han says. Wang Lichao likes the 5 because he is able to get some fresh air. But the 14-year-old student from Tianjin wants to know whether there will be enough 6 or everyone. “With so many 7 outside,” he says, “I’m afraid there won’t be enough standing room on the playground.” Wu Wei’s school is in Guangdong. His favorite sport is running. Wu and other students enjoy running for 40 minutes every morning to 8 their health. “It’s tiring,” Wu says. “But we think that it’s helpful to 9 ourselves in the future.” What about your school? There must be more 10 that interest you and your classmates. I am looking forward to more information about that. 1．A．normal B．difficult C．enjoyable D．creative 2．A．talk about B．care about C．worry about D．know about 3．A．happily B．loudly C．clearly D．cheaply 4．A．angry B．healthy C．serious D．unlucky 5．A．thing B．fact C．experience D．idea 6．A．reason B．hope C．place D．plan 7．A．students B．teachers C．parents D．writers 8．A．celebrate B．improve C．organize D．promise 9．A．look at B．look after C．look for D．look out 10．A．discussions B．news C．points D．sports 【答案】 1．B 2．C 3．A 4．B 5．D 6．C 7．A 8．B 9．B 10．D 【导语】本文介绍了教育部发起的阳光体育运动项目，该项目旨在让全国学生每天有一小时的户外体育活动时间，学生能自由愉快地运动并保持健康。文中列举了不同学生对该项目的看法和参与情况，最后询问读者学校的相关运动情况。 1．句意：如果你的答案是肯定的，也许你会发现即使在周末，也很难有足够的时间去做运动。 normal正常的；difficult困难的；enjoyable愉快的；creative有创造力的。根据“maybe you’ll find it very...to have enough time to do them, even on weekends”可知，找时间做运动是困难的。故选B。 2．句意：然而，由于阳光体育运动项目，你不必为此担心。 talk about谈论；care about关心；worry about担心；know about了解。根据“However, you don’t have to...it because of the Sunshine Sports Program”可知，因为有了相关项目，所以不用“担心”没时间运动。故选C。 3．句意：学生们将能够愉快且自由地进行任何运动。 happily愉快地；loudly大声地；clearly清晰地；cheaply便宜地。根据“Students will be able to do any sport...and freely”可知，此处描述学生做运动的状态，“happily”与“freely”并列，体现学生能快乐自由地运动。故选A。 4．句意：此外，这个项目可以让他们保持健康。 angry生气的；healthy健康的；serious严肃的；unlucky不幸的。根据“What’s more, the program can keep them...”可知，运动的好处是让学生“保持健康”，“keep sb+形容词”表示“使某人保持某种状态”。故选B。 5．句意：王利超喜欢这个想法，因为他能够呼吸到一些新鲜空气。 thing事情；fact事实；experience经历；idea想法。根据前文“Han Jiawen, from Shanghai Yangsi Middle School, likes the idea.”和“Wang Lichao likes the...because he is able to get some fresh air”可知，这里指王利超喜欢阳光体育运动这个“想法”，故选D。 6．句意：但是这位来自天津的14岁学生想知道是否会有足够的空间供每个人使用。 reason原因；hope希望；place地方，空间；plan计划。根据“whether there will be enough...for everyone”可知，后文提到操场没有足够站立空间，所以这里是担心没有足够“空间”。故选C。 7．句意：“有这么多学生在外面，”他说，“我担心操场上不会有足够的站立空间。” students学生；teachers老师；parents父母；writers作家。根据“With so many...outside”可知，文章围绕学生开展阳光体育运动，所以这里说的是“很多学生”在外面。故选A。 8．句意：吴伟和其他学生每天早上喜欢跑步40分钟来改善他们的健康。 celebrate庆祝；improve提高，改善；organize组织；promise承诺。根据“Wu and other students enjoy running for 40 minutes every morning to...their health”可知，“improve one’s health”是固定搭配，表示“改善某人的健康”。故选B。 9．句意：但我们认为这对我们未来照顾好自己是有帮助的。 look at看；look after照顾；look for寻找；look out小心。根据“But we think that it’s helpful to...ourselves in the future”可知，运动对“照顾”好自己有帮助，“look after oneself”表示“照顾某人自己”。故选B。 10．句意：你们学校呢？一定有更多让你和你的同学感兴趣的运动。 discussions讨论；news新闻；points要点；sports运动。根据“There must be more...that interest you and your classmates”可知，文章围绕学生的体育运动展开，所以这里说有更多让学生感兴趣的“运动”。故选D。 Every year, 1 April 7th, we are told to remember something. If you have health, you will have hope. If you have hope, you will have everything. This day is World Health Day. It started the founding of the World Health Organization (WTO) in 1948. The day asks people to care about their 2 . But first of all, what is health? If I have no 3 , am I healthy? Health is about 4 our body and feeling. We all know how to keep 5 . We can exercise every day. We can eat different kinds of food. We can go to bed by 10:00 in the evening. We can take care of 6 when the weather changes. But that’s not enough. There is a famous saying: “Smile is the best medicine.” The mental (精神的) side of things is very important. 7 try not to keep yourself too busy with study and work all the time. Try different sports and find your own 8 . For example, learning to play the piano after homework is a good way to relax. Most of the hobbies can 9 your body and make you comfortable. More 10 , they make you a healthy person. 1．A．in B．at C．on D．to 2．A．family B．health C．friends D．time 3．A．doctors B．illness C．hunger D．trouble 4．A．either B．each C．all D．both 5．A．thin B．lonely C．fit D．excited 6．A．us B．our C．ourselves D．ours 7．A．If B．But C．Though D．So 8．A．business B．habits C．interests D．test 9．A．relax B．receive C．raise D．refuse 10．A．importantly B．especially C．really D．carefully 【答案】 1．C 2．B 3．B 4．D 5．C 6．C 7．D 8．C 9．A 10．A 【导语】本文主要讲了每年4月7日是“世界健康日”，号召人们关注健康，不仅是身体上的也包括精神上的健康。 1．句意：每年的4月7日，我们都会被告知要记住一些事情。 in用于泛指的年、月、季节等前；at用于具体的钟点前；on用于具体的某一天前；to到。根据“April 7th”可知，具体的某一天前用介词on，故选C。 2．句意：这一天让人们更加关心自己的健康。 family家人；health健康；friends朋友；time时间。根据前文“If you have health, you will have hope. If you have hope, you will have everything.”及“This day is World Health Day.”可知，人们更加注重自己的健康，故选B。 3．句意：如果我没有生病，我健康吗？ doctors医生；illness疾病；hunger饥饿；trouble麻烦。根据“If I have no...am I healthy?”及常识可知，人们经常会认为没有生病就是健康的，故选B。 4．句意：健康关乎我们的身体和感觉。 either两者之一；each每一个；all全都；both两者都。根据“our body and feeling”可知，此处是both...and...“两者都”结构，故选D。 5．句意：我们都知道如何保持健康。 thin瘦的；lonely孤独的；fit健康的；excited激动的。根据“We can exercise every day. We can eat different kinds of food. We can go to bed by 10:00 in the evening.”可知，此处说的是如何保持健康，故选C。 6．句意：天气变化时我们可以照顾好自己。 us我们；our我们的；ourselves我们自己；ours我们的。句子主语是We，结合“take care of”可知，此处指的是“照顾自己”，故选C。 7．句意：所以尽量不要让自己一直忙于学习和工作。 If如果；But但是；Though尽管；So因此。根据前文“The mental (精神的) side of things is very important.”及“try not to keep yourself too busy with study and work all the time”可知，两者为因果关系，此处是表示结果，应用so连接，故选D。 8．句意：尝试不同的运动，找到自己的兴趣。 business生意；habits习惯；interests兴趣；test测试。根据“Try different sports and find your own...”可知，尝试不同的运动是为了找到自己的兴趣，故选C。 9．句意：大多数爱好可以放松你的身体，让你感到舒适。 relax放松；receive收到；raise提起；refuse拒绝。根据“Most of the hobbies can...your body and make you comfortable.”可知，爱好可以帮助放松身心，故选A。 10．句意：更重要的是，它们让你成为一个健康的人。 importantly重要地；especially尤其；really真地；carefully仔细地。根据“they make you a healthy person.”可知，此处是进一步说明，表示“更重要的是”，应用importantly，故选A。 学科网（北京）股份有限公司 $$ Unit 3 Sound Body, Sound Mind 单元话题完形填空练习 Unit 1 Healthy Mind and Body单元话题：健康与运动 本资料共10篇专题训练，从上到下依次按照难度分为基础语篇巩固练和重难语篇提升练 基础语篇巩固练 Do you ever exercise in a group or on your own? Games and sports teach people a lot of useful skills and help them to 1 fit and healthy. Lots of people love team sports. They enjoy being a member of a team so they can take part in (参加) the 2 . They also like to share the 3 or failure (失败) with others. While playing, people have to help each other. At the same time, it is important to 4 the rules. Team games also teach you that 5 isn’t everything. 6 you will succeed next time. 7 , many people don’t like team sports. They like to exercise in their houses by watching videos online (在线的). Many free (免费的) new exercise videos are online every day, so you can have your own personal trainer (私人教练) in 8 own house. Everyone can 9 either team sports or one own activities (自己的活动) like running. They 10 help people have a better life! 1．A．keep B．break C．change 2．A．matches B．party C．band 3．A．reason B．success C．danger 4．A．follow B．find C．spend 5．A．playing B．noticing C．winning 6．A．Maybe B．Even C．So 7．A．So B．However C．And 8．A．your B．their C．my 9．A．have B．work C．choose 10．A．seldom B．always C．already 阅读下面短文，从短文后各题所给的A、B、C三个选项中，选出可以填入空白处的最佳选项。 To keep healthy, many people go to work on foot. When they start 1 , they open the Step Count on WeChat (微信计步) in their phones to record (记录) how many steps they walk that 2 . After a day’s walk, some people show the number on 3 . This can make them learn from each other and keep 4 . “This helps me to exercise more and keep a good 5 .” Miss Liu said, “We also have a group to encourage (鼓励) each other to keep exercising.” In the past, Mr. Wu was kind of 6 . But now he likes to exercise. “After I use the Step Count, everything is different. It’s great to exercise with my 7 .” said. Walking is a relaxing and 8 way to exercise. Both the old and the young like it. Recording the steps 9 people develop (培养) good habit of walking. And we are also 10 in walking. But don’t take it too seriously (别太当真). 1．A．running B．walking C．swimming 2．A．day B．week C．month 3．A．TV B．computer C．WeChat 4．A．taking B．riding C．exercising 5．A．idea B．habit C．number 6．A．lazy B．cute C．smart 7．A．friends B．cousins C．students 8．A．scary B．difficult C．useful 9．A．asks B．stops C．helps 10．A．excited B．relaxed C．interested 阅读短文,掌握其大意,然后从每小题所给的四个选项中选出一个最佳答案。 Exercise shapes your body and 1 . How can we keep healthy? 2 do you exercise? Do you eat healthily? Many people have their own ideas. Here are some of 3 . One of the most popular ways is to do sports 4 running, walking and playing ball games. Mr Zhang 5 keeps exercising every day, although (尽管) he is 70 years old. He usually 6 at about 5:00 a. m. and runs around the Central Park for about 5 kilometers. Then he gets back home, takes a 7 and has breakfast. Jim is a 13-year-old boy. He likes playing volleyball because he thinks it can build his team 8 . Eating some fruit and vegetables is also a very good way to help you to keep 9 meals. Fruit and vegetables are 10 vitamins (维他命). They are good for our 11 . For example, watermelons have a lot of vitamin C． We can find that it is good for our body and our skin (皮肤) can also become 12 . What’s more, having enough sleep is very important. For teenagers, 13 they don’t have enough sleep, they may feel 14 during classes. All in all, doing exercise and having these good habits can help to 15 your study and life. 1．A．luck B．mind C．advice D．goal 2．A．How soon B．How many C．How old D．How often 3．A．them B．they C．their D．us 4．A．focus on B．because of C．such as D．for example 5．A．slowly B．never C．hardly D．still 6．A．puts up B．gets up C．picks up D．hands up 7．A．moment B．shower C．message D．menu 8．A．spirit B．choice C．energy D．culture 9．A．bright B．poor C．balanced D．double 10．A．made of B．go with C．belong to D．full of 11．A．festival B．voice C．weight D．health 12．A．playful B．awful C．better D．colorful 13．A．if B．and C．but D．so 14．A．interested B．tired C．scary D．unhappy 15．A．relax B．serve C．cause D．improve 阅读下面短文，从每题所给的A、B、C、D四个选项中，选出一个能填入文中相应空白处的最佳答案。 Hello, everyone! What 1 do you like? Well, I like basketball. I’m part of the school basketball team now. It’s exciting to play basketball with my classmates. However, I have to say that basketball is not easy. We need to spend a lot of time 2 . My coach (教练), Mr Williams, thinks it’s quite 3 for us to play basketball every day. So, we usually play for an hour on the school playground after school. In my school, there are two big basketball 4 every year: one in May and one in October. Before the games, we all 5 practicing. We want to do our best and win (赢). It can be difficult, but we always help one another. These games help us 6 a strong team spirit. At home, I love watching basketball games on TV. There are many excellent players. I watch and learn 7 they play. For me, playing basketball can help me 8 a better person. It makes me happy, and helps me 9 after a long busy day. I also meet some 10 people. They teach me how to play basketball and give me some advice on studying. 1．A．clothes B．sports C．rules D．colors 2．A．sleeping B．talking C．thinking D．practicing 3．A．important B．boring C．exciting D．different 4．A．games B．players C．shows D．teachers 5．A．look after B．focus on C．pick up D．think about 6．A．kill B．save C．care D．build 7．A．what B．where C．how D．when 8．A．celebrate B．become C．follow D．leave 9．A．arrive B．tired C．listen D．relax 10．A．soft B．awful C．friendly D．handsome The first person in our family to do yoga (瑜伽) is my mum. Her best friend, Sissy, tells her yoga is a good sport to exercise. She says if Mum is tired of modern life, then yoga can 1 . Sissy is a friendly person, 2 mum thinks she can be right. I watch mum doing her breathing (呼吸) exercises and 3 her postures (动作). After 4 months, she says she feels great. Dad feels unhappy these days so he 5 to do yoga too. He goes to a class 6 a week—on Tuesday and Friday. Then mum 7 my sister and I to do yoga. She looks for the kind of yoga that is 8 for children and learns much about it. Then she becomes our 9 . To my surprise, it works really well. At first, we do breathing exercises and then we do stretching (伸展) exercises. Mum tells 10 to feel like enjoying ourselves in the sunshine. It’s of great fun! Our family all do yoga now. Even our dog, Bingo, likes to join in! 1．A．follow B．help C．lose D．practice 2．A．because B．or C．so D．but 3．A．rising B．raising C．practicing D．picking 4．A．a few B．a little C．a lot D．a kind 5．A．chooses B．succeeds C．belongs D．understands 6．A．hardly B．sometimes C．once D．twice 7．A．leaves B．encourages C．lends D．starts 8．A．quiet B．difficult C．awful D．helpful 9．A．friend B．student C．teacher D．swimmer 10．A．us B．you C．her D．them 请先阅读下面短文, 掌握其大意, 然后从各小题所给的A、B、C、D四个选项中选出可以填入相应空白处的最佳选项, 并在答题卡上将该项涂黑。 Do you exercise every day? We all know exercise is important to 1 . All people need exercise to keep fit. Doctors say that playing sports is 2 for us. Sports are great exercise. They help us get smart and healthy. Our parents and 3 need exercise. After working long hours, exercise is relaxing for them. They may take a walk, go to 4 or play ball games. They can also do some easy exercise at home like yoga (瑜伽) 5 treadmill (跑步机) exercise. Exercise is useful for children, too. 6 can make them healthy and smart. Then they can do very 7 in their subjects. Here are some easy ways to exercise. You can walk, 8 or only jump. Walking or riding a bike to school is also good exercise. So it’s 9 for you to do exercise. You can do it at any time. When you exercise, you need to 10 what you are doing and why you are doing it. But don’t exercise too much at a time. Or you’ll get very 11 .Try many sports and get one you 12 best. Then do it often. You can also exercise in the school 13 or at the gym. Exercise is fun. It can make you 14 .You can exercise with friends and have a great time. 15 be sure to exercise every day. And then you can be happy, healthy and smart. 1．A．game B．work C．study D．health 2．A．fun B．easy C．good D．boring 3．A．friends B．students C．teachers D．classmates 4．A．sing B．sleep C．show D．swim 5．A．therefore B．or C．but D．so 6．A．It B．One C．This D．That 7．A．well B．easily C．quickly D．differently 8．A．say B．run C．drive D．think 9．A．easy B．busy C．early D．funny 10．A．meet B．tell C．know D．find 11．A．nervous B．angry C．excited D．tired 12．A．join B．like C．play D．make 13．A．club B．bus C．library D．classroom 14．A．busy B．funny C．tidy D．happy 15．A．Always B．Sometimes C．Once D．Never More and more parents ask their kids to play sports every day. They 1 worry about their kids’ health and want to know more ways to help kids keep healthy. Being healthy means that a person eats well, gets enough 2 . If you’re healthy, your body works well, feels good, and you can do 3 of the things you want to do. Here are some 4 you should follow to keep healthy. Eat all kinds of food. You may have your favorite food, 5 the best way is to eat all kinds of food. Try to 6 at least five kinds of fruit and vegetables a day. Limit (限制) screen time. What’s screen time? It’s the time you spend watching TV. playing computer games or 7 a smart phone. These sitting-down activities are 8 bad for your health. Try to spend no more than two hours a day on screens. Be active (活跃的). You need to 9 out what activities you like as a kid. Not everyone loves baseball or soccer. Maybe your favorite is swimming or dancing. You might write down a list of fun things to do, so you can do them when your mom says it’s time to 10 playing computer games! 1．A．hardly B．seldom C．never D．always 2．A．exercise B．food C．water D．money 3．A．none B．all C．little D．few 4．A．rules B．results C．goals D．orders 5．A．and B．or C．but D．so 6．A．buy B．grow C．eat D．wash 7．A．selling B．using C．touching D．studying 8．A．hardly B．cheaply C．really D．finally 9．A．blow B．take C．work D．find 10．A．stop B．remember C．enjoy D．keep 阅读下面的短文，掌握其大意，然后从各题所给的A、B、C、D四个选项中选出最佳选项。 Nowadays, more and more people like doing sports. The following are the main (主要) reasons for it. First of all, playing sports is a great way to get exercise. Exercising keeps people 1 . It also helps people stay in a good mood (心情). When people 2 , they can feel happy and relaxed. Second, sports are important to young people. They 3 young people about winning and losing. Young people can also learn how to talk and work with 4 . For example, when they play football, they must work with their 5 . Good teamwork is the 6 to many sports games. Third, doing sports can make people leave their house. Many people love 7 too much time watching TV and playing computer games. 8 they play sports, they can go outside and breathe the fresh air. Finally, there is another important 9 for people to play sports-it’s very interesting! People can meet new people and learn new skills. You must 10 to warm up before exercising. 1．A．busy B．cool C．bad D．fit 2．A．sing B．exercise C．read D．sleep 3．A．teach B．make C．learn D．ask 4．A．another B．other C．others D．the other 5．A．classmates B．teammates C．parents D．teachers 6．A．door B．answer C．ticket D．key 7．A．spending B．taking C．missing D．practising 8．A．After B．Before C．When D．Because 9．A．person B．reason C．subject D．event 10．A．decide B．stop C．plan D．remember 重难语篇提升练 Do you like sports? If your answer is yes, maybe you’ll find it very 1 to have enough time to do them, even on weekends. However, you don’t have to 2 it because of the Sunshine Sports Program. The Ministry of Education (教育部) started it. The Ministry of Education says that students around the country should have an hour of sports outside every day. Students will be able to do any sport 3 and freely. What’s more, the program can keep them 4 . Han Jiawen, from Shanghai Yangsi Middle School, likes the idea. Han and her classmates skip rope (跳绳) together. “We have a good time,” Han says. Wang Lichao likes the 5 because he is able to get some fresh air. But the 14-year-old student from Tianjin wants to know whether there will be enough 6 or everyone. “With so many 7 outside,” he says, “I’m afraid there won’t be enough standing room on the playground.” Wu Wei’s school is in Guangdong. His favorite sport is running. Wu and other students enjoy running for 40 minutes every morning to 8 their health. “It’s tiring,” Wu says. “But we think that it’s helpful to 9 ourselves in the future.” What about your school? There must be more 10 that interest you and your classmates. I am looking forward to more information about that. 1．A．normal B．difficult C．enjoyable D．creative 2．A．talk about B．care about C．worry about D．know about 3．A．happily B．loudly C．clearly D．cheaply 4．A．angry B．healthy C．serious D．unlucky 5．A．thing B．fact C．experience D．idea 6．A．reason B．hope C．place D．plan 7．A．students B．teachers C．parents D．writers 8．A．celebrate B．improve C．organize D．promise 9．A．look at B．look after C．look for D．look out 10．A．discussions B．news C．points D．sports Every year, 1 April 7th, we are told to remember something. If you have health, you will have hope. If you have hope, you will have everything. This day is World Health Day. It started the founding of the World Health Organization (WTO) in 1948. The day asks people to care about their 2 . But first of all, what is health? If I have no 3 , am I healthy? Health is about 4 our body and feeling. We all know how to keep 5 . We can exercise every day. We can eat different kinds of food. We can go to bed by 10:00 in the evening. We can take care of 6 when the weather changes. But that’s not enough. There is a famous saying: “Smile is the best medicine.” The mental (精神的) side of things is very important. 7 try not to keep yourself too busy with study and work all the time. Try different sports and find your own 8 . For example, learning to play the piano after homework is a good way to relax. Most of the hobbies can 9 your body and make you comfortable. More 10 , they make you a healthy person. 1．A．in B．at C．on D．to 2．A．family B．health C．friends D．time 3．A．doctors B．illness C．hunger D．trouble 4．A．either B．each C．all D．both 5．A．thin B．lonely C．fit D．excited 6．A．us B．our C．ourselves D．ours 7．A．If B．But C．Though D．So 8．A．business B．habits C．interests D．test 9．A．relax B．receive C．raise D．refuse 10．A．importantly B．especially C．really D．carefully 学科网（北京）股份有限公司 $$