高频话题 12 生活与学习：健康饮食（同步写作讲义）英语七年级通用版

高频话题12：健康饮食 七年级上学期同步写作课讲义（通用版） ⭐话题解读⭐ 本专题主要围绕“生活与习惯：健康饮食”，旨在引导人们关注日常饮食对健康的重要性，了解合理膳食的构成，掌握健康的烹饪方式，培养良好的饮食习惯，从而提升生活质量，保持身体健康。 文体以议论文/说明文为主。学生在写作中具体做到以下几点： 1.词汇运用目标：能够准确运用丰富多样的词汇表达观点和描述事物，避免词汇的重复使用，同时注意词汇的搭配和词性变化。 2.语法运用目标：熟练掌握并正确运用各种语法结构，包括时态、语态、从句等，确保句子结构完整、语法正确，使文章表达准确、流畅。 3.篇章组织目标：学会合理组织文章结构，有清晰的开头、中间和结尾，段落之间过渡自然，逻辑连贯，能运用适当的连接词或短语来表明句子和段落之间的关系。 ⭐写作任务⭐ 任务1-应用文 假设你是校医，给七年级新生写一封英文信，提出3条健康饮食建议（如三餐规律、多吃蔬果、减少垃圾食品），并说明理由。字数100词左右，需使用"First,... Second,... Finally,..."等连接词。 _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【审题指导】 1.主题核心：本文是一封建议信，向七年级新生提出健康饮食建议。 2.时态：时态以一般现在时为主。 3.人称：人称使用第二人称you。 【写作框架】 1. 开头表明身份，引出健康饮食话题； 2. 正文用“First...Second...Finally...”结构分别阐述三餐规律、多吃蔬果、减少垃圾食品这三条建议及理由； 3. 结尾表达期望并提供帮助。 【参考范文】 Dear Grade Seven New Students, Hello! I'm the school doctor. As you start a new school life, healthy eating is important for your growth. Here are some tips for you. First, keep regular meal times. Eating breakfast, lunch, and dinner on time gives you energy throughout the day. Missing meals can make you feel tired and weak. Second, eat more fruits and vegetables. They are full of vitamins and fiber, which help you stay healthy and prevent diseases. For example, an apple a day can keep the doctor away. Finally, reduce junk food. Foods like hamburgers and chips have lots of fat and salt. They are not good for your health. I hope you will follow these suggestions and have a healthy diet. If you have any questions, feel free to come to me. Best regards, [Your Name] School Doctor 任务2-记叙文 描述你某一天的健康饮食安排，包括早中晚餐及加餐，说明选择这些食物的原因。使用一般现在时，可加入"I usually..." "My favorite healthy food is..."等句型，字数70-90词。 _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【审题指导】 1.主题聚焦：要求描述自己某一天的健康饮食安排。 2.以第一人称叙述。 3.使用一般现在时。 【写作框架】 1. 按早中晚及加餐的时间顺序 2. 依次介绍所吃食物及选择原因 3. 最后总结健康饮食的好处。 【参考范文】 I usually have a healthy diet every day. In the morning, I have bread, milk and an egg for breakfast. Bread gives me energy, and milk and eggs are good for my growing body. My favorite healthy food is milk because it tastes good. At noon, I eat rice, chicken and lots of vegetables for lunch. They make me feel full and energetic. In the afternoon, I may have some fruit as a snack, like an apple or a banana. For dinner, I usually have noodles with some beef and tomatoes. This is my healthy diet day. It helps me stay fit and study well. 任务3-议论文 讨论零食对健康的影响，需明确表达自己的观点，并给出2-3个论据支持。使用"Some people think... However, I believe..."等对比句式，字数80词以上。_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【审题指导】 1.内容要求：讨论零食对健康的影响，需明确观点并给出论据。 2.人称使用第一人称I表达自己观点。 3.时态以一般现在时为主。 【写作框架】 1. 开头先阐述他人认为零食有害的观点； 2. 接着用“However, I believe...”引出自己的观点，并给出两条论据； 3. 结尾总结升华，强调关键在于选择和食用量。 【参考范文】 Some people think snacks are bad for health. They believe snacks like candies and potato chips have a lot of sugar and oil, which can cause weight problems. However, I believe snacks are not always harmful. First, if we choose healthy snacks like nuts and yogurt, they can provide extra nutrition. Nuts are rich in protein and healthy fats. Second, having snacks in moderation can satisfy our taste buds and make us feel happy. In conclusion, it's not the snacks themselves that are bad, but the types and amounts we choose. So, we should pick healthy snacks and eat them moderately. 任务4-说明文 用祈使句（如"First, wash the vegetables..."）介绍制作一款简单蔬菜沙拉的步骤，可加入健康小贴士。需包含5-6个步骤，字数60-80词。_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【审题指导】 1.论题明确：详细描述制作沙拉的步骤。 2.用祈使句介绍制作蔬菜沙拉步骤。 3.无需特定人称，时态为一般现在时。 【写作框架】 1. 按照制作顺序，用“First...Second...Then...Next...After that...” 2. 依次说明准备食材、清洗、切块、加调料、搅拌等步骤， 3. 最后给出健康小贴士。 【参考范文】 First, prepare some fresh vegetables, like lettuce, cucumbers and tomatoes. Second, wash the vegetables carefully to make sure they are clean. Then, cut the vegetables into small pieces and put them in a big bowl. Next, add some salad dressing. You can choose your favorite flavor. After that, mix everything well. A little tip: adding some fruits like strawberries can make the salad more delicious. Now, enjoy your healthy salad!. 任务5-创意写作 想象自己进入一个由健康食物组成的魔法世界，描述你遇到的"食物朋友"（如胡萝卜先生、苹果公主）和它们传递的健康饮食理念。可使用比喻和拟人手法，字数80词以内。_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【审题指导】 1. 想象进入健康食物组成的魔法世界 2. 人称可使用第一人称I 3. 时态以一般过去时为主讲述奇遇 【写作框架】 1. 开头点明进入魔法世界； 2. 中间描述遇到的“食物朋友”（胡萝卜先生、苹果公主）及它们传递的健康饮食理念； 3. 结尾总结在这个世界的收获 。 【参考范文】 One day, I entered a magical world made of healthy foods. I met Mr. Carrot. He was tall and orange. He told me carrots are full of vitamins. Then I saw Princess Apple. She was lovely and sweet. She said apples can help keep our bodies strong. In this world, all the food friends taught me the importance of a healthy diet. ⭐素材宝库⭐ 词汇积累 ※健康食物类 apple（苹果）、banana（香蕉）、carrot（胡萝卜）、tomato（番茄）、potato（土豆）、cabbage（卷心菜）、milk（牛奶）、egg（鸡蛋）、fish（鱼）、rice（米饭） ※不健康食物类 hamburger（汉堡包）、pizza（披萨）、French fries（薯条）、donut（甜甜圈）、ice - cream（冰淇淋）、chocolate（巧克力）、candy（糖果）、fried chicken（炸鸡）、sausage（香肠）、cola（可乐） ※饮食动作类 eat（吃）、drink（喝）、chew（咀嚼）、swallow（吞咽）、taste（品尝）、cook（烹饪）、bake（烘烤）、fry（油炸）、boil（煮）、steam（蒸） ※饮食频率类 always（总是）、usually（通常）、often（经常）、sometimes（有时）、seldom（很少）、never（从不）、daily（每日的）、weekly（每周的）、monthly（每月的）、yearly（每年的） ※营养成分类 protein（蛋白质）、carbohydrates（碳水化合物）、fat（脂肪）、saturated fat（饱和脂肪）、unsaturated fat（不饱和脂肪）、calcium（钙）、iron（铁） ※饮食方式类 a balanced diet（均衡饮食）、a calorie - controlled diet（控制热量饮食）、healthy eating habits（健康饮食习惯）、eat healthy（健康饮食）、on a diet（节食） ※食物类别补充类 organic food（有机食品）、superfoods（超级食品）、whole grains（全谷物）、legumes（豆制品）、dairy（乳制品） ※身体影响类 obesity（肥胖）、diabetes（糖尿病）、heart disease（心脏病）、immunity（免疫力）、energy level（能量水平） ※其他相关类 hydration（水分补充）、fiber/fibre（纤维）、vitamin（维生素）、mineral（矿物质）、intake（摄入） 句型积累 ※引出话题 Nowadays, more and more people are paying attention to healthy eating.如今，越来越多人开始关注健康饮食。 Healthy eating plays an important role in our daily life.健康饮食在我们日常生活中起着重要作用。 ※提问引入 Do you know how to eat healthily? Let me tell you some tips.你知道如何健康饮食吗？让我告诉你一些建议。 Are you wondering what a healthy diet looks like? Here’s the answer.你想知道健康饮食是什么样的吗？答案就在这里。 ※列举建议 First, eat a variety of foods every day. Second, control your portion sizes. Finally, drink plenty of water.首先，每天吃多样化的食物。其次，控制食量。最后，多喝水。 It’s important to eat breakfast regularly, and don’t skip meals.规律吃早餐很重要，不要漏餐。 ※说明原因 Fruits and vegetables are rich in vitamins, which help us stay healthy.水果和蔬菜富含维生素，有助于我们保持健康。 Junk food has too much sugar and salt, so we should eat less of it.垃圾食品含有过多的糖和盐，所以我们应该少吃。 ※对比观点 Some people think snacks are bad, but healthy snacks like nuts can be good for us.有些人认为零食不好，但像坚果这样的健康零食对我们有益。 Although sugary drinks taste good, they are harmful to our teeth and health.虽然含糖饮料好喝，但它们对我们的牙齿和健康有害。 ※总结呼吁 In conclusion, a healthy diet makes us strong and happy. Let’s start eating better today!总之，健康饮食让我们强壮又快乐。让我们从今天开始吃得更好！ Remember, small changes in our eating habits can lead to big health benefits.记住，饮食习惯的小改变能带来巨大的健康益处。 ※表达期望 I hope everyone can follow these tips and enjoy a healthy life.我希望每个人都能遵循这些建议，享受健康生活。 Let’s make healthy eating a part of our daily routine!让我们把健康饮食变成日常生活的一部分！ ※文章结构 Healthy eating is necessary for our growth. Do you know how to eat healthily? （健康饮食对我们的成长很有必要。你知道如何健康饮食吗？） First, eat more fruits and vegetables because they give us energy. Second, avoid junk food like chips and candy. Finally, drink water instead of sugary drinks. （首先，多吃水果和蔬菜，因为它们给我们能量。其次，避免像薯片和糖果这样的垃圾食品。最后，喝水而不是含糖饮料。） Let’s start eating healthily from now on and keep our bodies strong! （让我们从现在开始健康饮食，保持身体强壮！） 谚语积累 We are the guardians of nature.（我们是自然的守护者。） Protecting the environment is everyone's responsibility.（保护环境是每个人的责任。） Think globally, act locally.（着眼全球，立足本地。）（强调在生态保护中要有全局意识，从身边小事做起。） The earth is our only home. We should take good care of it.（地球是我们唯一的家园，我们应该好好照顾它。） Waste not, want not.（不浪费，不匮乏。）（倡导节约资源，保护生态。） Save water, save life.（节约用水，拯救生命。） Green mountains and clear waters are as valuable as gold and silver.（绿水青山就是金山银山。） Every little bit helps in protecting the environment.（保护环境，点滴皆有帮助。） Actions speak louder than words.（行动胜于言语。）（强调在生态保护中要切实行动。） Leave the world a better place than you found it.（让世界比你发现它时更美好。） 写作模板一；说明文 Healthy eating is very important for our ______ (health/life). A balanced diet gives us ______ (energy/vitamins) to grow strong. We should eat more ______ (fruits and vegetables/whole grains), and less ______ (junk food/sweet drinks). ______ (Breakfast/Lunch) is the most important meal of the day, so never skip it! By making good food choices, we can stay ______ (healthy/happy) and do well in school. 写作模板二：议论文 Some students love ______ (hamburgers/chips), but I think ______ (junk food is bad for us). Junk food has a lot of ______ (sugar/salt) and few nutrients. Instead, we should choose ______ (healthy snacks like yogurt/fresh fruit). If we eat too much junk food, we may get ______ (sick/fat). So, let’s say “no” to junk food and enjoy ______ (a healthy diet). 写作模板三：日记 Date: ______ Today, I ate a healthy day! For breakfast, I had ______ (a bowl of oatmeal with berries). At lunch, I shared ______ (a salad and whole wheat sandwich) with my friend. After school, I was hungry, so I ate ______ (a banana and a glass of milk). For dinner, my mom made ______ (steamed fish and vegetables). I felt ______ (full and energetic) all day. I’ll keep eating like this! 写作模板四：建议信 Dear ______, I know you like ______ (fast food/candy), but it’s not good for you. Here are some tips for healthy eating: Start your day with ______ (a nutritious breakfast). Drink ______ (water/unsweetened tea) instead of soda. Try to eat ______ (different colors of vegetables) every day. Let’s eat healthily together! Best wishes, ⭐写作拓展⭐ 考情分析 近三年考情分析 年份 卷区 话题 命题形式 2024年 上海 Lynn想要自己做饭但父母不允许，要求写一封回信 提纲类 江西 以“Healthy Eating Habits”为主题的英语演讲比赛，要求写一篇发言稿 演讲类 天津 “低碳校园从我做起”英语主题演讲活动 演讲类 2023年 内蒙古包头 养成健康的饮食习惯 提纲类 2022年 湖南长沙 养成好习惯或改掉坏习惯 提纲类 广东 健康饮食 演讲稿 变式提升训练 （1） 【2022年·上海浦东新区·七年级·期末】以“ I prefer to live in the ______”为题，写一篇不少于80个词的短文。提示问题：你更喜欢住在市中心还是郊区？那里的生活是什么样的？ 要求： 1. 不得在作文中出现学校的真实名称和学生的真实姓名； 2. 语句连贯，卷面整齐、干净、规范； 3. 可适当发挥，以使行文连贯。 _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ （2） 【2021年·上海松江区·七年级·期末】以“ I want to improve my eating habit(s)”为题写一篇不少于80个词的短文。需说明自己的饮食习惯，以及提出至少两种改进饮食习惯的方法。 要点： 1. 词数100词左右； 2. 文中不得出现真实姓名、校名和地名； 3. 可适当发挥，以使行文连贯。 __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ （3） 【2024年·中考·江西】阐述野生动物的重要性，分析它们濒危的原因，提出至少两条保护措施学校将举行以“Healthy Eating Habits”为主题的英语演讲比赛，要求写一篇发言稿。内容需包括部分同学的饮食习惯、吃减肥药及不吃饭的坏处，还要提出健康减肥方法。 要求： 1. 语句通顺，意思连贯，书写工整； 2. 卷面整齐、干净、规范； 3. 字数120词左右； 4. 且文中不得出现真实姓名、校名和地名。 __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ （4） 【2024年·中考·上海】以校友Lynn的求助信为背景，Lynn想要自己做饭但父母不允许，要求写一封回信。可从健康饮食角度，如自己做饭可保持健康饮食，而非依赖外卖或快餐等方面来写。 要求： 1. 字数120词左右； 2. 可适当发挥，以使行文连贯。 3.文中不得出现真实姓名、校名和地名。 ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ （5） 【2022年·中考·广东】英语课上老师计划开展以“健康饮食”为主题的课前两分钟英文演讲，要求写一份演讲稿，阐述健康饮食的原因、注意事项，号召大家养成健康饮食的习惯。 1. 字数120词左右； 2. 可适当发挥，以使行文连贯； 3. 卷面整齐、干净、规范； 4. 文中不得出现真实姓名、校名和地名。 _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ______________________________________________________________________________________________________________________________________________________________________________________ （6） “全国学生营养日”相关：随着5月20日“全国学生营养日”的到来，《21世纪英文报》正在开展对中学生早餐情况的调查。请根据调查结果，用英语写一篇短文进行投稿，倡导营养早餐，词数不少于80。____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ （7） “双减”政策相关：新学期，全国中小学迎来了“双减”政策。请以“我的学校生活”为题，写一篇英语短文，介绍你的上学时间、你最喜欢的科目及原因，以及你一天的学校生活（作息时间和日程安排），语句连贯，词数70左右。 _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 5 学科网（北京）股份有限公司 $$ 高频话题12：健康饮食 七年级上学期同步写作课讲义（通用版） ⭐话题解读⭐ 本专题主要围绕“生活与习惯：健康饮食”，旨在引导人们关注日常饮食对健康的重要性，了解合理膳食的构成，掌握健康的烹饪方式，培养良好的饮食习惯，从而提升生活质量，保持身体健康。 文体以议论文/说明文为主。学生在写作中具体做到以下几点： 1.词汇运用目标：能够准确运用丰富多样的词汇表达观点和描述事物，避免词汇的重复使用，同时注意词汇的搭配和词性变化。 2.语法运用目标：熟练掌握并正确运用各种语法结构，包括时态、语态、从句等，确保句子结构完整、语法正确，使文章表达准确、流畅。 3.篇章组织目标：学会合理组织文章结构，有清晰的开头、中间和结尾，段落之间过渡自然，逻辑连贯，能运用适当的连接词或短语来表明句子和段落之间的关系。 ⭐写作任务⭐ 任务1-应用文 假设你是校医，给七年级新生写一封英文信，提出3条健康饮食建议（如三餐规律、多吃蔬果、减少垃圾食品），并说明理由。字数100词左右，需使用"First,... Second,... Finally,..."等连接词。 _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【审题指导】 1.主题核心：本文是一封建议信，向七年级新生提出健康饮食建议。 2.时态：时态以一般现在时为主。 3.人称：人称使用第二人称you。 【写作框架】 1. 开头表明身份，引出健康饮食话题； 2. 正文用“First...Second...Finally...”结构分别阐述三餐规律、多吃蔬果、减少垃圾食品这三条建议及理由； 3. 结尾表达期望并提供帮助。 【参考范文】 Dear Grade Seven New Students, Hello! I'm the school doctor. As you start a new school life, healthy eating is important for your growth. Here are some tips for you. First, keep regular meal times. Eating breakfast, lunch, and dinner on time gives you energy throughout the day. Missing meals can make you feel tired and weak. Second, eat more fruits and vegetables. They are full of vitamins and fiber, which help you stay healthy and prevent diseases. For example, an apple a day can keep the doctor away. Finally, reduce junk food. Foods like hamburgers and chips have lots of fat and salt. They are not good for your health. I hope you will follow these suggestions and have a healthy diet. If you have any questions, feel free to come to me. Best regards, [Your Name] School Doctor 任务2-记叙文 描述你某一天的健康饮食安排，包括早中晚餐及加餐，说明选择这些食物的原因。使用一般现在时，可加入"I usually..." "My favorite healthy food is..."等句型，字数70-90词。 _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【审题指导】 1.主题聚焦：要求描述自己某一天的健康饮食安排。 2.以第一人称叙述。 3.使用一般现在时。 【写作框架】 1. 按早中晚及加餐的时间顺序 2. 依次介绍所吃食物及选择原因 3. 最后总结健康饮食的好处。 【参考范文】 I usually have a healthy diet every day. In the morning, I have bread, milk and an egg for breakfast. Bread gives me energy, and milk and eggs are good for my growing body. My favorite healthy food is milk because it tastes good. At noon, I eat rice, chicken and lots of vegetables for lunch. They make me feel full and energetic. In the afternoon, I may have some fruit as a snack, like an apple or a banana. For dinner, I usually have noodles with some beef and tomatoes. This is my healthy diet day. It helps me stay fit and study well. 任务3-议论文 讨论零食对健康的影响，需明确表达自己的观点，并给出2-3个论据支持。使用"Some people think... However, I believe..."等对比句式，字数80词以上。_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【审题指导】 1.内容要求：讨论零食对健康的影响，需明确观点并给出论据。 2.人称使用第一人称I表达自己观点。 3.时态以一般现在时为主。 【写作框架】 1. 开头先阐述他人认为零食有害的观点； 2. 接着用“However, I believe...”引出自己的观点，并给出两条论据； 3. 结尾总结升华，强调关键在于选择和食用量。 【参考范文】 Some people think snacks are bad for health. They believe snacks like candies and potato chips have a lot of sugar and oil, which can cause weight problems. However, I believe snacks are not always harmful. First, if we choose healthy snacks like nuts and yogurt, they can provide extra nutrition. Nuts are rich in protein and healthy fats. Second, having snacks in moderation can satisfy our taste buds and make us feel happy. In conclusion, it's not the snacks themselves that are bad, but the types and amounts we choose. So, we should pick healthy snacks and eat them moderately. 任务4-说明文 用祈使句（如"First, wash the vegetables..."）介绍制作一款简单蔬菜沙拉的步骤，可加入健康小贴士。需包含5-6个步骤，字数60-80词。_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【审题指导】 1.论题明确：详细描述制作沙拉的步骤。 2.用祈使句介绍制作蔬菜沙拉步骤。 3.无需特定人称，时态为一般现在时。 【写作框架】 1. 按照制作顺序，用“First...Second...Then...Next...After that...” 2. 依次说明准备食材、清洗、切块、加调料、搅拌等步骤， 3. 最后给出健康小贴士。 【参考范文】 First, prepare some fresh vegetables, like lettuce, cucumbers and tomatoes. Second, wash the vegetables carefully to make sure they are clean. Then, cut the vegetables into small pieces and put them in a big bowl. Next, add some salad dressing. You can choose your favorite flavor. After that, mix everything well. A little tip: adding some fruits like strawberries can make the salad more delicious. Now, enjoy your healthy salad!. 任务5-创意写作 想象自己进入一个由健康食物组成的魔法世界，描述你遇到的"食物朋友"（如胡萝卜先生、苹果公主）和它们传递的健康饮食理念。可使用比喻和拟人手法，字数80词以内。_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【审题指导】 1. 想象进入健康食物组成的魔法世界 2. 人称可使用第一人称I 3. 时态以一般过去时为主讲述奇遇 【写作框架】 1. 开头点明进入魔法世界； 2. 中间描述遇到的“食物朋友”（胡萝卜先生、苹果公主）及它们传递的健康饮食理念； 3. 结尾总结在这个世界的收获 。 【参考范文】 One day, I entered a magical world made of healthy foods. I met Mr. Carrot. He was tall and orange. He told me carrots are full of vitamins. Then I saw Princess Apple. She was lovely and sweet. She said apples can help keep our bodies strong. In this world, all the food friends taught me the importance of a healthy diet. ⭐素材宝库⭐ 词汇积累 ※健康食物类 apple（苹果）、banana（香蕉）、carrot（胡萝卜）、tomato（番茄）、potato（土豆）、cabbage（卷心菜）、milk（牛奶）、egg（鸡蛋）、fish（鱼）、rice（米饭） ※不健康食物类 hamburger（汉堡包）、pizza（披萨）、French fries（薯条）、donut（甜甜圈）、ice - cream（冰淇淋）、chocolate（巧克力）、candy（糖果）、fried chicken（炸鸡）、sausage（香肠）、cola（可乐） ※饮食动作类 eat（吃）、drink（喝）、chew（咀嚼）、swallow（吞咽）、taste（品尝）、cook（烹饪）、bake（烘烤）、fry（油炸）、boil（煮）、steam（蒸） ※饮食频率类 always（总是）、usually（通常）、often（经常）、sometimes（有时）、seldom（很少）、never（从不）、daily（每日的）、weekly（每周的）、monthly（每月的）、yearly（每年的） ※营养成分类 protein（蛋白质）、carbohydrates（碳水化合物）、fat（脂肪）、saturated fat（饱和脂肪）、unsaturated fat（不饱和脂肪）、calcium（钙）、iron（铁） ※饮食方式类 a balanced diet（均衡饮食）、a calorie - controlled diet（控制热量饮食）、healthy eating habits（健康饮食习惯）、eat healthy（健康饮食）、on a diet（节食） ※食物类别补充类 organic food（有机食品）、superfoods（超级食品）、whole grains（全谷物）、legumes（豆制品）、dairy（乳制品） ※身体影响类 obesity（肥胖）、diabetes（糖尿病）、heart disease（心脏病）、immunity（免疫力）、energy level（能量水平） ※其他相关类 hydration（水分补充）、fiber/fibre（纤维）、vitamin（维生素）、mineral（矿物质）、intake（摄入） 句型积累 ※引出话题 Nowadays, more and more people are paying attention to healthy eating.如今，越来越多人开始关注健康饮食。 Healthy eating plays an important role in our daily life.健康饮食在我们日常生活中起着重要作用。 ※提问引入 Do you know how to eat healthily? Let me tell you some tips.你知道如何健康饮食吗？让我告诉你一些建议。 Are you wondering what a healthy diet looks like? Here’s the answer.你想知道健康饮食是什么样的吗？答案就在这里。 ※列举建议 First, eat a variety of foods every day. Second, control your portion sizes. Finally, drink plenty of water.首先，每天吃多样化的食物。其次，控制食量。最后，多喝水。 It’s important to eat breakfast regularly, and don’t skip meals.规律吃早餐很重要，不要漏餐。 ※说明原因 Fruits and vegetables are rich in vitamins, which help us stay healthy.水果和蔬菜富含维生素，有助于我们保持健康。 Junk food has too much sugar and salt, so we should eat less of it.垃圾食品含有过多的糖和盐，所以我们应该少吃。 ※对比观点 Some people think snacks are bad, but healthy snacks like nuts can be good for us.有些人认为零食不好，但像坚果这样的健康零食对我们有益。 Although sugary drinks taste good, they are harmful to our teeth and health.虽然含糖饮料好喝，但它们对我们的牙齿和健康有害。 ※总结呼吁 In conclusion, a healthy diet makes us strong and happy. Let’s start eating better today!总之，健康饮食让我们强壮又快乐。让我们从今天开始吃得更好！ Remember, small changes in our eating habits can lead to big health benefits.记住，饮食习惯的小改变能带来巨大的健康益处。 ※表达期望 I hope everyone can follow these tips and enjoy a healthy life.我希望每个人都能遵循这些建议，享受健康生活。 Let’s make healthy eating a part of our daily routine!让我们把健康饮食变成日常生活的一部分！ ※文章结构 Healthy eating is necessary for our growth. Do you know how to eat healthily? （健康饮食对我们的成长很有必要。你知道如何健康饮食吗？） First, eat more fruits and vegetables because they give us energy. Second, avoid junk food like chips and candy. Finally, drink water instead of sugary drinks. （首先，多吃水果和蔬菜，因为它们给我们能量。其次，避免像薯片和糖果这样的垃圾食品。最后，喝水而不是含糖饮料。） Let’s start eating healthily from now on and keep our bodies strong! （让我们从现在开始健康饮食，保持身体强壮！） 谚语积累 We are the guardians of nature.（我们是自然的守护者。） Protecting the environment is everyone's responsibility.（保护环境是每个人的责任。） Think globally, act locally.（着眼全球，立足本地。）（强调在生态保护中要有全局意识，从身边小事做起。） The earth is our only home. We should take good care of it.（地球是我们唯一的家园，我们应该好好照顾它。） Waste not, want not.（不浪费，不匮乏。）（倡导节约资源，保护生态。） Save water, save life.（节约用水，拯救生命。） Green mountains and clear waters are as valuable as gold and silver.（绿水青山就是金山银山。） Every little bit helps in protecting the environment.（保护环境，点滴皆有帮助。） Actions speak louder than words.（行动胜于言语。）（强调在生态保护中要切实行动。） Leave the world a better place than you found it.（让世界比你发现它时更美好。） 写作模板一；说明文 Healthy eating is very important for our ______ (health/life). A balanced diet gives us ______ (energy/vitamins) to grow strong. We should eat more ______ (fruits and vegetables/whole grains), and less ______ (junk food/sweet drinks). ______ (Breakfast/Lunch) is the most important meal of the day, so never skip it! By making good food choices, we can stay ______ (healthy/happy) and do well in school. 写作模板二：议论文 Some students love ______ (hamburgers/chips), but I think ______ (junk food is bad for us). Junk food has a lot of ______ (sugar/salt) and few nutrients. Instead, we should choose ______ (healthy snacks like yogurt/fresh fruit). If we eat too much junk food, we may get ______ (sick/fat). So, let’s say “no” to junk food and enjoy ______ (a healthy diet). 写作模板三：日记 Date: ______ Today, I ate a healthy day! For breakfast, I had ______ (a bowl of oatmeal with berries). At lunch, I shared ______ (a salad and whole wheat sandwich) with my friend. After school, I was hungry, so I ate ______ (a banana and a glass of milk). For dinner, my mom made ______ (steamed fish and vegetables). I felt ______ (full and energetic) all day. I’ll keep eating like this! 写作模板四：建议信 Dear ______, I know you like ______ (fast food/candy), but it’s not good for you. Here are some tips for healthy eating: Start your day with ______ (a nutritious breakfast). Drink ______ (water/unsweetened tea) instead of soda. Try to eat ______ (different colors of vegetables) every day. Let’s eat healthily together! Best wishes, ⭐写作拓展⭐ 考情分析 近三年考情分析 年份 卷区 话题 命题形式 2024年 上海 Lynn想要自己做饭但父母不允许，要求写一封回信 提纲类 江西 以“Healthy Eating Habits”为主题的英语演讲比赛，要求写一篇发言稿 演讲类 天津 “低碳校园从我做起”英语主题演讲活动 演讲类 2023年 内蒙古包头 养成健康的饮食习惯 提纲类 2022年 湖南长沙 养成好习惯或改掉坏习惯 提纲类 广东 健康饮食 演讲稿 变式提升训练 （1） 【2022年·上海浦东新区·七年级·期末】以“ I prefer to live in the ______”为题，写一篇不少于80个词的短文。提示问题：你更喜欢住在市中心还是郊区？那里的生活是什么样的？ 要求： 1. 不得在作文中出现学校的真实名称和学生的真实姓名； 2. 语句连贯，卷面整齐、干净、规范； 3. 可适当发挥，以使行文连贯。 ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【例文】 I prefer to live in the suburb I prefer to live in the suburb. The air there is fresh and clean, which is good for my health. There are many green trees and beautiful flowers, and I can enjoy the natural scenery every day. The life in the suburb is quiet. I can have a good rest and study without being disturbed by the noisy traffic and crowded people. Although the suburb is a little far from the city center, the transportation is convenient. I can go to the city to buy things or have fun easily. Living in the suburb makes me feel relaxed and happy. [总体分析] ①题材：说明文，围绕个人对居住环境的偏好展开，通过介绍郊区的环境特点、生活优势，说明选择居住在郊区的原因。 ②时态：以一般现在时为主，描述郊区的环境特点以及生活状态。 ③提示：主要介绍自己更喜欢住在郊区的原因，属于对生活环境选择的说明阐述 。 [写作步骤] 第一步：开篇点明主题，直接表明自己更喜欢住在郊区。 第二步：从空气、景色、生活氛围、交通等方面阐述郊区的优势，说明选择郊区居住的具体原因。 第三步：总结居住在郊区带来的感受，强化个人对郊区居住环境的喜爱。 [亮点词汇] ①fresh and clean（干净清新） ②natural scenery（自然风光） ③without being disturbed（不被打扰） [高分句型] ①The air there is fresh and clean, which is good for my health. 使用which引导非限制性定语从句，补充说明郊区空气好对健康的益处，使句子结构更丰富。 ②Although the suburb is a little far from the city center, the transportation is convenient.. 通过although引导的让步状语从句，形成转折对比，客观说明郊区的交通情况 （2） 【2021年·上海松江区·七年级·期末】以“ I want to improve my eating habit(s)”为题写一篇不少于80个词的短文。需说明自己的饮食习惯，以及提出至少两种改进饮食习惯的方法。 要点： 1. 词数100词左右； 2. 文中不得出现真实姓名、校名和地名； 3. 可适当发挥，以使行文连贯。 __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ _ 【例文】 I want to improve my eating habits I know healthy eating habits are very important, but I have some bad eating habits. I often eat a lot of junk food, like hamburgers and potato chips, because they taste good. I also don't like eating vegetables, and I seldom have breakfast. These bad habits make me feel tired easily and affect my health. To improve my eating habits, I decide to have three - meal s regularly. I will eat an egg and drink a glass of milk for breakfast. For lunch and dinner, I will eat more vegetables and less meat. I will also try to stay away from junk food. I believe I can have a healthier body by improving my eating habits. [总体分析] ①题材：记叙文与说明文结合。先记叙自身不良饮食习惯，再说明改进饮食习惯的计划与方法。 ②时态：用一般现在时，阐述改进计划时用一般将来时。 ③提示：需先真实展现不良饮食习惯及其影响，再详细说明切实可行的改进措施。 [写作步骤] 第一步：点明主题，承认健康饮食习惯重要性，引出自身不良饮食习惯问题。 第二步：具体描述不良饮食习惯表现，分析其对自身健康的影响，进而提出改进措施。 第三步：总结改进饮食习惯的意义，表达对改善健康状况的信心。 [亮点词汇] ①junk food（垃圾食品） ②stay away from（远离……） ③balanced diet（均衡饮食） [高分句型] ①These bad habits make me feel tired easily and affect my health.运用“make + 宾语 + 动词原形”结构，清晰呈现不良习惯的后果。 ②I believe I can have a healthier body by improving my eating habits.通过“by + 动名词”结构，说明改善饮食习惯与健康之间的因果关系 （3） 【2024年·中考·江西】阐述野生动物的重要性，分析它们濒危的原因，提出至少两条保护措施学校将举行以“Healthy Eating Habits”为主题的英语演讲比赛，要求写一篇发言稿。内容需包括部分同学的饮食习惯、吃减肥药及不吃饭的坏处，还要提出健康减肥方法。 要求： 1. 语句通顺，意思连贯，书写工整； 2. 卷面整齐、干净、规范； 3. 字数120词左右； 4. 且文中不得出现真实姓名、校名和地名。 __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【例文】 Healthy Eating Habits Dear friends， I am Li Hua. I am very glad to stand here to share with you something about healthy eating habits. Nowadays，many students have some bad eating habits. Some like eating snacks and junk food. They often skip breakfast or have only one meal a day. Others like taking weight - loss pills. These bad eating habits may lead to serious health problems. So how can we develop healthy eating habits？Here is my advice. First，we should eat less snacks and junk food and choose healthier foods like fruits and vegetables. Second，don't take weight - loss pills without advice. Third，eat regularly and have a balanced diet. Fourth，exercise regularly，such as running or cycling. Fifth，get enough sleep. In conclusion，healthy eating habits are very important for our health. By following these tips，we can be healthier. Thank you for listening. 【范文分析】 ①题材：议论文，以健康饮食习惯为核心，分析学生不良饮食习惯危害，提出养成健康习惯的建议。 ②时态：以一般现在时为主，描述学生当前饮食习惯现状、不良影响及改进建议。 ③提示：需结合学生实际情况，论证不良饮食习惯的危害，分点提出具有可操作性的健康饮食建议。 [写作步骤] 第一步：以演讲开场白引出主题，点明分享健康饮食习惯的话题。 第二步：指出学生存在的不良饮食习惯，分析其可能导致的健康问题，进而提出具体建议。 第三步：总结强调健康饮食习惯的重要性，呼吁行动。 [亮点词汇] ①lead to（导致） ②balanced diet（均衡饮食） ③in conclusion（总之） [高分句型] ①So how can we develop healthy eating habits？Here is my advice.通过设问句自然过渡到建议部分，增强文章互动性与条理性。 ②By following these tips，we can be healthier.使用“by + 动名词”结构，说明遵循建议与健康结果的关联。 （4） 【2024年·中考·上海】以校友Lynn的求助信为背景，Lynn想要自己做饭但父母不允许，要求写一封回信。可从健康饮食角度，如自己做饭可保持健康饮食，而非依赖外卖或快餐等方面来写。 要求： 1. 字数120词左右； 2. 可适当发挥，以使行文连贯。 3.文中不得出现真实姓名、校名和地名。 ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ______________________________________________________________________________________________________________________________________________________________________________________ 【例文】 Dear Lynn, I'm sorry to hear that your parents don't allow you to cook. But don't worry, I can give you some suggestions to persuade them. First, you can have a sincere talk with your parents. Tell them that cooking is not only a life skill, but also a way to keep healthy. You can cook some simple and nutritious dishes, such as vegetable salads and egg - tomato soup, which are much healthier than take - out food. Second, promise them that you will pay attention to safety and keep the kitchen clean. You can let them know that you have learned how to use kitchen utensils properly and will clean up the mess after cooking. I believe your parents will understand you and allow you to cook if you show your determination and responsibility. Best regards, [Your Name] [总体分析] ①题材：书信体说明文，针对Lynn父母不允许其做饭的问题，提出说服父母的具体方法与理由。 ②时态：以一般现在时为主，阐述做饭的好处、承诺注意事项等内容。 ③提示：需从父母担忧角度出发，结合健康饮食、生活技能培养等方面，给出合理且有说服力的建议。 [写作步骤] 第一步：以书信问候语开头，表达对Lynn的理解，引出为其提供建议的主题。 第二步：分点说明说服父母的方法，包括沟通内容（强调做饭对健康和技能培养的好处）和安全承诺。 第三步：以鼓励性话语结尾，表达对Lynn说服父母的信心。 [亮点词汇] ①sincere talk（真诚沟通） ②nutritious dishes （营养丰富的菜肴） ③determination and responsibility（决心与责任） [高分句型] ①Tell them that cooking is not only a life skill, but also a way to keep healthy. 运用“not only...but also...”结构，强调做饭的双重价值。 ②I believe your parents will understand you and allow you to cook if you show your determination and responsibility.通过if引导的条件状语从句，明确说服父母的条件。 （5） 【2022年·中考·广东】英语课上老师计划开展以“健康饮食”为主题的课前两分钟英文演讲，要求写一份演讲稿，阐述健康饮食的原因、注意事项，号召大家养成健康饮食的习惯。 1. 字数120词左右； 2. 可适当发挥，以使行文连贯； 3. 卷面整齐、干净、规范； 4. 文中不得出现真实姓名、校名和地名。 _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ______________________________________________________________________________________________________________________________________________________________________________________ 【例文】 Healthy Eating, Healthy Life Dear classmates, As we all know, healthy eating is very important for us. A good diet can help us keep fit and stay away from diseases. However, some of us have bad eating habits. They often eat a lot of junk food, like hamburgers and fried chicken. And they don't like eating fruits and vegetables. This is really bad for their health. In my opinion, we should have a balanced diet. We should eat more fruits, vegetables, grains and less meat. We'd better have three regular meals a day, especially breakfast. It can provide us with enough energy. Also, we should drink enough water every day. Let's start from now on, develop good eating habits, and enjoy a healthy life. Thank you! [总体分析] ①题材：演讲稿形式的议论文，倡导健康饮食，分析健康饮食重要性，呼吁养成良好习惯。 ②时态：以一般现在时为主，阐述健康饮食重要性、不良习惯现状及养成健康习惯的建议。 ③提示：需结合学生生活实际，强调健康饮食与健康生活的联系，增强呼吁的感染力。 [写作步骤] 第一步：以演讲问候语开场，点明健康饮食对生活的重要性。 第二步：指出学生存在的不良饮食习惯及其危害，提出健康饮食的具体建议。 第三步：以呼吁性语言结尾，号召学生养成健康饮食习惯。 [亮点词汇] ①keep fit （保持健康） ②balanced diet （均衡饮食） ③from now on（从现在开始） [高分句型] ①A good diet can help us keep fit and stay away from diseases. 使用“help sb. do sth.”结构，清晰说明健康饮食的作用 ②Let's start from now on, develop good eating habits, and enjoy a healthy life.通过并列祈使句，强化呼吁的力度 （6） “全国学生营养日”相关：随着5月20日“全国学生营养日”的到来，《21世纪英文报》正在开展对中学生早餐情况的调查。请根据调查结果，用英语写一篇短文进行投稿，倡导营养早餐，词数不少于80。____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【例文】 Breakfast, the Most Important Meal With the coming of National Student Nutrition Day, a survey about middle school students' breakfast has been carried out by 21st Century English Newspaper. The result is worrying. Many students skip breakfast or just have a little food, such as a piece of bread or a bottle of milk. Some even eat snacks instead of a regular breakfast. In fact, breakfast is the most important meal of the day. It can provide us with energy and nutrients to start a new day. A good breakfast can also improve our concentration and learning efficiency. Therefore, we should attach great importance to breakfast. We can have eggs, bread, milk and fruits for breakfast, which can give us a balanced nutrition. Let's have a nutritious breakfast every day and grow up healthily. [总体分析] ①题材：说明文，基于学生营养日背景，通过调查结果强调早餐重要性，倡导营养早餐。 ②时态：以一般现在时为主，描述学生早餐现状、早餐重要性及倡导内容。 ③提示：需结合调查数据，分析早餐对学生健康和学习的重要意义，提出具体可行的早餐建议。 [写作步骤] 第一步：以学生营养日和调查引出话题，说明学生早餐存在的问题。 第二步：阐述早餐对提供能量、提高学习效率等方面的重要性。 第三步：提出营养早餐的具体选择，呼吁学生重视早餐。 [亮点词汇] ①carried out（进行） ②concentration and learning efficiency（集中力和学习效率） ③attach great importance to（高度重视） [高分句型] ①In fact, breakfast is the most important meal of the day.使用最高级突出早餐重要性 ②We can have eggs, bread, milk and fruits for breakfast, which can give us a balanced nutrition.运用which引导非限制性定语从句，补充说明早餐食物的营养价值 （7） “双减”政策相关：新学期，全国中小学迎来了“双减”政策。请以“我的学校生活”为题，写一篇英语短文，介绍你的上学时间、你最喜欢的科目及原因，以及你一天的学校生活（作息时间和日程安排），语句连贯，词数70左右。 _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【例文】 My School Life Since the “Double - Reduction” policy was carried out, my school life has changed a lot. I usually get up at 7:00 am and go to school at 7:30 am. My favorite subject is English, because it's very interesting and I can learn a lot about different cultures. We have four classes in the morning and three in the afternoon. We finish school at 4:30 pm, much earlier than before. After school, I have more time to do the things I like. I often play basketball with my friends or read some interesting books. I also have enough time to finish my homework carefully. I think my school life is more colorful and relaxing now, and I can develop my hobbies while learning knowledge. I really like my school life under the “Double - Reduction” policy. [总体分析] ①题材：记叙文，描述“双减”政策下个人学校生活的变化，体现政策带来的积极影响。 ②时态：以一般现在时为主，描述日常作息、课程安排及课后活动等现状。 ③提示：需结合政策实施前后对比，突出个人在时间分配、兴趣培养等方面的变化 [写作步骤] 第一步：点明“双减”政策实施后学校生活发生变化。 第二步：从作息时间、课程安排、课后活动等方面具体描述学校生活的改变。 第三步：总结“双减”政策下学校生活的积极意义，表达个人感受。 [亮点词汇] ①carried out(进行) ②colorful and relaxing(多彩而放松) ③develop my hobbies (发展自己的爱好) [高分句型] ①Since the ‘Double - Reduction’ policy was carried out, my school life has changed a lot.使用since引导的时间状语从句，表明变化的原因。 ②I think my school life is more colorful and relaxing now, and I can develop my hobbies while learning knowledge.通过并列句，阐述学校生活变化的双重积极影响 7 学科网（北京）股份有限公司 $$