Unit 7 Ways to be healthy Lesson 4 课件- 2024-2025学年英语冀教版七年级下册

Ways to be healthy 第4课时 Unit 7 Lesson 4 通过本课时学习，学生能够： 1. 理解掌握本单元的重点单词、短语。 2. 梳理健康生活习惯日记的内容，归纳健康生活的三大要素，完成思维导图和阅读任务。 3. 学会用表格、思维导图梳理信息并完成健康建议写作。 4. 理解均衡饮食与充足睡眠的科学依据，养成健康的生活习惯。 重点 重点 Learning objectives Do you have the following habits? Do you think these habits are good or bad? Look and talk eating breakfast eating many sweet foods sleeping enough a day playing sports having a cold drink keeping looking at your phone Look and choose Habit Good Bad eating breakfast every day eating a large amount of sweet foods sleeping eight to ten hours a day playing sports at least twice a week having a cold drink right after exercising looking at your phone for more than three hours a day a large amount of 大量的 Read and answer According to Tim, what are three ways to be healthy? ________________________________________________________________________________________ They are good exercise, enough sleep and a balanced diet. Read the diary and answer the question. Read and answer Dear Diary, Good exercise, enough sleep, and a balanced diet can help us build a strong body. A healthy body helps me live a better life. Thanks to Ben’s efforts, he and I exercise every day after school. Sometimes we go for a walk; sometimes we play badminton or tennis. Physical activity helps me feel better and happier. I cut down on my video and game time. I’m getting nine hours of sleep a night. Having enough sleep is very important. It helps me do well in school. I am developing healthier eating habits. Healthy foods include vegetables, fruits, milk, eggs, meat, and fish. Of course, I drink plenty of water every single day. I love pizza but I eat it less often. A healthy lifestyle is about healthy choices. Drink water instead of soft drinks. Eat fruit instead of sweets. Simple choices can make a huge difference! Tim Read and complete Read the diary again and complete the mind map. go for a walk play badminton or tennis a balanced diet vegetables, fruits, milk, eggs, meat and fish cut down on the video and game time; get nine hours of sleep a night Read and learn Dear Diary, Good exercise, enough sleep, and a balanced diet can help us build a strong body. A healthy body helps me live a better life. Thanks to Ben’s efforts, he and I exercise every day after school. Sometimes we go for a walk; sometimes we play badminton or tennis. Physical activity helps me feel better and happier. build /bɪld/ v. 建筑；建造 过去式：built diary/ˈdaɪəri/ n. 日记；记事簿 复数形式：diaries keep a diary 写日记 thanks to 多亏；由于 在句子做状语，常位于句首，后接名词(词组)或代词 effort /ˈefət/ n.努力；尽力；成就 复数形式：efforts make an effort to do sth.尽力做某事 physical /ˈfɪzɪkl/ adj.身体的；物质的 I cut down on my video and game time. I’m getting nine hours of sleep a night. Having enough sleep is very important. It helps me do well in school. I am developing healthier eating habits. Healthy foods include vegetables fruits, milk, eggs, meat, and fish. Of course, I drink plenty of water every single day. I love pizza but I eat it less often. cut down 减少 砍倒 include /ɪnˈkluːd/ v.包含；包括 of course 当然 作肯定答语，相当于sure/certainly 若表示“当然不”，用of course not plenty of 大量；充足 用来修饰可数名词复数或不可数名词，相当于 a lot of 或lots of single/ˈsɪŋɡl/ adj.单一的；单身的 less /les/ adv. 较少；较小 A healthy lifestyle is about healthy choices. Drink water instead of soft drinks. Eat fruit instead of sweets. Simple choices can make a huge difference! Tim choice /tʃɔɪs/ n. 选择；挑选；选择权 make a choice 做出选择 have no choice but to do sth. 除了做某事外别无选择 instead of 而不是；代替 huge /hjuːdʒ/ adj.巨大的；极多的 可在句中作定语或表语 Here are some tips for a healthy lifestyle. Fill in the blanks. Read and fill A Don’t just eat the food you (love/hate). You should have a balanced diet. B Don’t eat too (quickly/slowly). Your stomach may hurt. C Don’t play on your phone before you sleep. That makes it _______ (easy/difficult) for you to fall asleep. love quickly difficult D Go to bed early and get up (early/late). E (Warm up/Sit for a while) before exercising. It is safer for your body. Warm up early Simple choices can make a huge difference. Think about your lifestyle and write about it. Think and write Think and write How to live a healthy life? Exercise： What exercise do you take? How often? ... Sleep： How long do you sleep at night? Do you have good sleep habits? ... Diet： What do you eat? Is it a balanced diet? ... Have a show I’m developing a healthy lifestyle. First, I take more exercise. After getting up, I run for about half an hour every morning. After school, I often skip rope with my friends. Then, I try to sleep well. To make sure I have enough sleep, I cut down on the video time and put away my phone before bedtime. Finally, I’m developing healthier eating habits. I drink more water and fewer soft drinks. I eat more vegetables and fruits instead of sweets and junk food. Simple choices can make a huge difference. Structures and expressions Sentences Key words 2 3 1 Summary Good exercise, enough sleep, and a balanced diet can help us build a strong body. Healthy foods include vegetables, fruits, milk, eggs, meat, and fish. diary, build, effort, include, plenty, single, less, choice, huge thanks to cut down instead of plenty of Summary Homework 基础型作业： 1. Read the diary fluently. 2. Recite the words and expressions in Lesson 4. 实践型作业： Polish your writing “How to live a healthy life?”. Bye-bye! $$