专题13 中考语篇题型 阅读理解句子还原7选5（云南专用）-【好题汇编】5年（2021-2025）中考1年模拟英语真题分类汇编

专题13 中考语篇题型 阅读理解句子还原7选5（原卷版） 五年中考考点考情分析： 年份 2021 2022 2023 2024 2025 主题范畴 人与自我 人与自我 人与自我 人与自我 人与自我 内容主题 健康、方法/策略 家庭关系、意见/建议 意见/建议 方法/策略 意见/建议 一、阅读理解 （2025·云南·中考真题）根据短文内容，从短文后所给的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 Do you feel stressed (焦虑的) quite often? How do you deal with your stress? See a doctor? Perhaps you don’t need to do that if you can get into nature. 1 ◆Match your daily routine (日常生活) to the sun. 2 Wake up when the sun rises and rest when it sets. Besides, try to be bathed in sunshine on sunny mornings—sunlight gives you energy for the day! When the sun sets, take breaks from your work. ◆ 3 Find somewhere green to enjoy your time. You don’t need a big forest! Any green place is all right—a garden, a park or even a tree near you. Spend 5 to 20 minutes relaxing or eating there every day. ◆Try “grounding” or “earthing”. “Grounding” or “earthing” means “going touch grass”. There are healthy microbes (微生物) in the earth. 4 When you are at a picnic outdoors, take off your shoes and put your feet in the grass. (Be careful not to step on anything painful!) ◆Enjoy nature mindfully. Nature gives people long-term happiness. 5 Walk into nature to watch the plants and wildlife. Or just close your eyes to feel the warmth of the sun on your skin. Breathe deeply and connect your mind with the beauty of nature. A．Spend time in green places. B．Go outdoors and keep working. C．You can stay away from nature. D．Live like a young plant following the sun. E．Here are some simple ways from our experts. F．These microbes are helpful to make your stress less. G．You can put away your phone and enjoy nature with all your mind. （2024·云南·中考真题）根据短文内容，从短文后所给的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 You may be too busy to notice the wonderful world where you live. Taking time to know your own town or city can help you see it in a new light. With the warm weather outside, now is a good time to go exploring (探索) with a trusted adult. 6 ◆Act like a tourist. Many times, when you live in a place, you never really explore some of the most exciting parts that a visitor might. Start by asking yourself this question: 7 Maybe you can visit a historic building, a nice park, or a new ice cream store. ◆Consider local attractions (景点). First, do some research online and talk to an adult about where to go. 8 A local museum or zoo might have a new exhibit. You might also head to a national park for a hike. ◆ 9 With an adult’s guide, look up walking tours for a whole new way to explore your city. Some cities offer walking tours focused on a theme, like food or local parks. You can also search for free self-guided walking tours in your area. ◆Take a photography (摄影) walk. 10 Pick a theme for your photos, like special dishes, local waterways, or lovely birds. And at the end of the day, you can look back on all your explorations. A．Find out a guided tour. B．Here is how to get started. C．Go bike riding in a local park. D．Then try to think about which place is the best to explore. E．If I have never been to the town before, when is the best time to explore? F．If my friends came to town for the first time, where would I advise them to go? G．Another way to see where you live with fresh eyes is to go exploring with your camera. （2023·云南·中考真题）根据短文内容，从短文后所给的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项，并将所选答案涂到答题卡的相应位置上。 Reading is a lifelong journey. Put yourself into a world of books and get lost in another world—but where do you start? 11 ◆ Ask a librarian (图书管理员). The best people to throw your questions are librarians! 12 If you tell a librarian what you’ve read before and what you liked or disliked about it, they will suggest some possible books for you to try. ◆ Make a change. 13 You may get used to reading history books or you just take an interest in science fictions. What about the books about culture? You’ll never know until you try. Give a new style a chance and you may enter a whole new world of reading. ◆ Read reviews. Book reviews can help you decide if a book is for you. There are usually short reviews on the covers of books. 14 Some websites provide book suggestions from writers, parents and teachers. Some people’s opinions about the books are very interesting. Their ideas may help you get a right pick. ◆ 15 Reading something comfortable might be your first choice. But why not challenge yourself to read something more complicated (复杂的)? It is a good way of pushing yourself to improve your reading skills. A．Challenge yourself. B．They are cool book brains. C．You can also read reviews online. D．Let me tell you how to write book reviews. E．Changing into a new style of book is not easy. F．Here are some suggestions to pick a great book. G．Developing good reading habits takes a long time. （2022·云南·中考真题）Do you feel nervous when you talk to your parents? Do you easily make them angry? Don’t worry. 16 Find the common interests between you and your parents. For example, if you and your dad both like playing basketball, you can watch one game together and talk about it. 17 Try to start a dinnertime talk with your parents. Ask your parents about their day, and they will open up to you easily. Don’t forget that you have to open up to them, too. 18 Besides, it’s also a good idea to share something about the latest movies. Soon all of you will have a good conversation. 19 Eye contact (交流) is necessary. Don’t be bored, or they will probably stop talking and walk away. 20 If you listen patiently, they’ll be interested in talking to you. As a result, there will be a warm conversation between you and your parents. In a word, it’s easy to get along well with your parents if you see them as your friends. A．Let them know you’re listening. B．Tell them what happened at school. C．It’s important to have a healthy diet. D．Look at your parents when you talk. E．Get some training at a parents’ school. F．You can find the conversation will come easily. G．Here is some advice about how to talk to your parents. （2021·云南·中考真题）People didn’t pay much attention to their health in the past, but now more and more people try to make sure that they are healthy. 21 Do exercise every day. There are many ways to do exercise in daily life. 22 Some people think that doing simple things like cleaning the house is helpful. Other people think that doing exercise such as running or playing ball games is good. Eat healthy food. It is good for your health to eat healthy food. You should eat more vegetables and fruits but less junk food every day. 23 24 Today many people have stress (压力) in their life, but we should try to relax ourselves. In fact, you can never keep yourself away from stress in life. 25 So you need to know the reason for the stress and find ways to feel better. Thinking about things in an active way can also reduce stress. Try to live for now, and don’t worry about the future. A．Pick up a hobby. B．It is always with you. C．Learn to relax yourself. D．It’s bad for your health to sit for a long time. E．Now let me tell you some ways to keep healthy. F．People have different ideas about ways to exercise. G．Healthy food plays an important role in a strong body. （2025·江苏镇江·二模）阅读以下内容，从其后的选项中选出能填入空白处的最佳选项，有两项是多余的。 Today many young people are interested in starting a book club. They think being in a book club can improve reading skills. At the same time, sharing ideas about books with others is fun. In fact, it’s not difficult to start a book club. All you need is to love reading. 1 When you set up your book club the first thing you need to get members for your club. 2 A small group of seven to ten people is usually an ideal size for a book club. Once you have a group agree on how often you want to meet. It’s better to meet monthly. 3 Remind each member of the date by sending out emails a week before the meeting. And set the length of the meeting time. An hour is a good start. Two hours is usually perfect. Then, 4 Libraries, parks and restaurants all make good meeting places. For many clubs, homes are the best place as you don't have to dress up, and noisy public places can make it hard to communicate with each other. Don’t forget the most important thing is the book! Think about the books your club will enjoy. Stories? History books? 5 You can take turns to recommend books. Let everyone vote to decide which book to read. Anyway, make sure to keep it interesting. After all these have been decided, your book club is ready. Enjoy your reading. A．You need a good place to meet. B．Here’s some advice to start a book club. C．Now, it’s time to hold the first meeting. D．You should decide what books to read. E．Your club can choose books in different ways. F．Pick a fixed date so that members can easily plan for it. G．You can invite your classmates, friends or relatives to join it. （2025·云南昆明·三模）Graduation is coming. It’s exciting to move on, but it can also feel a little sad. Before you leave, there are many things you can do to make this moment more meaningful. Thank your teachers. Teachers have guided you, helped you, and supported you in many ways. 6 You can write a note, draw a picture, or say something in person. A simple “thank you” can stay in a teacher’s heart for a long time. Take photos with friends. Photos are memories you can hold onto. Take pictures with your best friends, favorite teachers, and places in school that you love. You can print them out, make a memory book, or share them with your classmates. 7 Write letters or memory notes. 8 In it, you can describe your dreams, your favorite subjects, and what you’re most proud of. You can also exchange notes with friends, sharing your favorite memories together. These letters are like time capsules (胶囊), full of the feelings you have now. 9 Before you go, leave something good behind. Help clean your desk, organize books, or plant a small flower in the school. Say something nice to someone you don’t talk to often. These small acts show your care. Celebrate together. Play games, tell jokes, or watch old class videos. Make a memory wall with photos and drawings. 10 It doesn’t have to be big—just something fun that brings smiles. This is your time to say goodbye in your own special way. A．Do something kind. B．Keep your school tidy. C．Write a letter to your future self. D．Years from now, you’ll be glad you took them. E．Before you graduate, take a moment to thank them. F．You can even sing a song together or write a class poem. G．Remember to thank your parents for their love and support too. （2025·陕西西安·三模）根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 More and more people around the world are having trouble in seeing things far away. 11 In 1971, only about one in four Americans had this eye problem. Now, almost half of Americans need glasses to see far away. By the year 2050, doctors think half of all people in the world might have this problem! Why is this happening? 12 But eye doctors have found something surprising. The biggest reason might be that we don’t spend enough time outside in the sunlight. When we go outside, natural sunlight helps our eyes grow in a healthy way. 13 which helps our eyeballs grow the right shape. If our eyes don’t get enough natural light when we are young, they might grow too long, making it hard to see far away. 14 When we look at bright screens in dark rooms, it might be too much for our eyes. The strong difference between light and dark can make children’s eyes grow in an unhealthy way. So what can we do? The answer is simple: spend more time playing and walking outside! Your eyes will thank you, 15 A．When you spend at least two hours a day in sunlight, B．The sun makes our body create something called dopamine (多巴胺), C．This problem is called nearsightedness or myopia (近视). D．and you should stop using screens completely to protect your eyes. E．and you might not need glasses when you grow up. F．Many people think it’s because we use phones and computers too much. G．Using screens is still part of the problem too. （2025·江西九江·三模）B)请先阅读下面短文，掌握其大意，然后根据短文内容从下面方框内的七个选项中选择五个还原到文中，使短文意思通顺，结构完整，并在答题卡上将其序号涂黑。一空一句。 How to Get Along Well with Our Family In our daily lives, getting along well with our family is of great importance for every teenager. Good family relationships can bring us warmth, support and a sense of safety. 16 First of all, communication is the key. We should be active to share both our happiness and sadness with family members. For example, when we have a great time at a school event or face challenges in study, telling them helps them step into our shoes. 17 Secondly, respecting each other is necessary. Each family member has their own beliefs, habits and ways of thinking. 18 Remember, never talk back to them impolitely. When conflicts (冲突) appear, we should stay calm and solve them through proper communication. 19 It helps to bring the family closer. Whether it’s washing dishes after meals or cleaning the living room on weekends, every small effort counts. It not only lightens the burden (负担) but also makes us feel like we are a needed part of the family. In short, through sincere (真诚的) communication, regard for differences and pulling together, we can build a happy and harmonious family. 20 I believe that even small efforts will bring us closer and make our family shine brightly. A．Let’s take action from this moment! B．But how exactly can we achieve this? C．You are supposed to follow my suggestions. D．We know everything about our family members. E．We need to patiently listen to their opinions. F．What’s more, sharing housework is a wonderful way. G．This way, they can offer timely comfort or useful advice. （2025·山东枣庄·三模）七选五  阅读下面短文，从短文后的选项中选出能填入各小题横线上的最佳选项。选项中有两项为多余选项。 How to give a presentation Giving a presentation is never easy. There is a lot of preparation to do. During the actual presentation, you need to appear relaxed, calm and confident (自信). Your body language needs to show this. 21 Here are a few suggestions. ●Position 22 And try to avoid turning your back, or lowering your eyes too often if you’re looking at any notes. ●Hands Avoid touching things like your hair, nose or pens. 23 It may feel uncomfortable, but you’ll look relaxed. Also, avoid crossing your arms, or putting your hands behind your back or in your pockets. ●Gesture (姿态) Use gestures to help your classmates understand what you’re saying. You can use your hands to make your points clearer in your speech. Keep your feet apart and stand confidently. 24 Remember, look confident! ●Eye contact (交流) Remember to keep eye contact with your classmates. Choose someone to look at in one area and stay with them for a sentence or two. 25 Plan for success, look good, sound good and know your material! But above all, have fun with your presentation! A．And try to keep your arms by your side. B．Keep your shoulders back and your head up. C．Always keep your eyes on the screen and avoid looking at the audience. D．Then move to another area and choose someone else. E．But do you know what to do with your body during a presentation? F．Make sure to speak very quickly to cover all the points. G．Make sure you’re always facing your classmates. （2025·云南昆明·三模）根据短文内容，从短文后所给的选项中选出能填入空白处的最佳选项。其中有两项为多余选项。 Caring about what other people think about us is very common. However, we shouldn’t spend too much time paying attention to others’ opinions. So, how do we learn to ignore others’ views? 26 We should live for ourselves. This is easier said than done, but there are a couple of ways to help us. · 27 First, we should remember that our biggest judges (裁判) are ourselves. If we have a low opinion of ourselves, then we think that others feel the same way about us. A British therapist (心理治疗师) wrote that we should manage to love ourselves. For example, you can make a list of the things you’re good at and practice them every day. 28 These things can help you feel better about yourself. ·Focus on our strength and love. 29 We might want everyone to like us or to think we’re perfect. But the truth is, no matter how much we try, we can’t make everyone see us the way we want them to. People have different opinions, and that’s okay. By realizing this, we can learn to focus on our strengths and the things we love about ourselves. And they’re what truly matter. ·Be nice to others. What’s more, however, we shouldn’t completely forget about how we act around other people. After all, nobody likes to have someone jump ahead of them in a queue (长队), for example. 30 A．Learn to love ourselves. B．Why we care about others’ opinions. C．The importance of being kind to others. D．Well, the answer is about learning to value who we are. E．So, the best thing to remember is to be nice to people around you. F．You can also spend more time with people who love you and keep away from those who don’t. G．Second, we can’t control the way other people see us, no matter how hard we try. （2025·江苏镇江·二模）阅读以下内容，从其后的选项中选出能填入空白处的最佳选项，有两项是多余的。 After you see somebody else yawn (打哈欠), your mouth opens wide and a big yawn comes out. 31 Is it only a coincidence (巧合)? In fact, this is called contagious (传染性的) yawning. Contagious yawning doesn’t depend on your brain. It’s just like a reflex (反射动作) you don’t have to think about. Scientists say that it only starts around ages four or five. At that time, kids begin to develop better empathy (同理心). 32 In this view, when someone sees another yawn, he follows as if experiencing the same tiredness or stress. 33 That explains why you’re more likely to catch a yawn from your best friend or family member than from a stranger. It also supports the idea that empathy plays a big role in contagious yawning. The less empathy someone has, the less likely they are to yawn back. Contagious yawning can also help people build social connections with each other. 34 It also works well on some animals like dogs and chimpanzees (黑猩猩). What happens in the brain when we catch yawns? Your brain has special cells called mirror neurons (镜像神经元). These neurons become active when you see someone do something, and they make you feel like doing the same thing, like yawning. 35 So, the next time you see someone yawn and cannot help yawning, you know it’s your brain’s way of building a connection with your friends, family and even pets. A．You aren’t especially tired, but it still happens. B．In fact, yawning is not just a sign of sleepiness. C．It means understanding and sharing the feelings of others. D．It’s like your brain is mirroring what the other person is doing. E．Kids under the age of 4 are not able to consider others’ feelings. F．In other words, it’s one way our brains help us connect with others. G．Scientists find that it is more common among those with strong connections. （2025·云南昆明·模拟预测）The year 2025 is the Year of Weight Management in China. 36 Eating well helps you stay strong, grow better, and feel happy. Here are some simple tips to help you eat right every day. Don’t skip (跳过) breakfast. Breakfast is the first meal of the day. 37 You can eat eggs, milk, fruit, or bread. These foods help you think clearly and stay focused in class. 38 Water keeps your body cool and helps your brain work well. Try to drink 6 to 8 cups each day. Avoid drinks like soda and milk tea. They taste good but are not healthy if you drink them often. Eat less fried or oily food. Fried food like potato chips and fried chicken has a lot of oil and salt. 39 It’s okay to eat them sometimes, but not every day. Eat more fruits and vegetables. Fruits and vegetables are full of vitamins and fiber (纤维). Try to eat many colors-like red apples, green broccoli (花椰菜),orange carrots and yellow bananas. 40 Eating well helps you do better in school, play harder in sports, and feel happier every day. Let’s all try to eat smarter—not just for now, but for a healthy future! A．Drink plenty of water. B．Drink water after exercise. C．Take your time and enjoy each bite. D．It gives your body energy to start the morning E．It’s a great time to learn how to eat in a healthy way. F．Each color gives your body something different and good. G．Eating too much of them can make you tired and put on weight. （2025·云南昆明·三模）根据短文内容，从短文后所给的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 Learning is an exciting experience that helps us grow and discover new things. Here are some tips to help you learn better. Set clear goals. Think about what you want to get. 41 When you have a goal, you know what to work for. It keeps you positive and trying hard. Write your goals down, and then break them into small parts. For example, if you want to read more, plan to read one book a month. Clear goals show you the way and make learning more meaningful. Find your learning style. People learn in different ways. Some do better by themselves, while others like to study in groups. 42 Try different ways. When you find your way, you can learn faster and have more fun. 43 Good habits are important. Make a study plan and follow it. Take out some time each day for homework, going over what you have learned, and looking at new things. This makes learning a normal part of your life. Keep your study place and things tidy so you can get what you need easily. Good habits help you get better and feel sure of yourself. Ask for help and share ideas. 44 Working with others not only helps you learn better but also builds good relationships. Join study groups. Share your ideas and see things in new ways. Stay curious (好奇的) and have fun. Keep asking “why” and “how” about everything around you. Looking into new things makes learning exciting. Connect what you learn with real-life. 45 A．Develop good study habits. B．Change your study habits every day. C．You should always listen to your teachers. D．Maybe do better in English or read more books. E．When learning is fun, you’ll become a better learner. F．Don’t be afraid to ask teachers and classmates for help. G．Think about how you feel most comfortable when studying. （2025·山东济南·三模）阅读下面短文，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 Studies show that people now have more free time than ever before. Then why doesn’t it feel that way? These days, many of us spend lots of free time playing with our phones. 46 That’s the reason we don’t feel fully relaxed. To help you feel relaxed and energetic, it is important to use your free time wisely. Here is how to do it. Set your goals. Instead of aimlessly drifting (游荡) through your free time, think about what you truly want to achieve. 47 Don’t worry about what you should do. Just think about what will bring you satisfaction. Get creative. When we watch TV or read, we are only taking things in. Try to be a producer for a change. Build a model ship, paint a landscape, or write a blog about your travels. You will use different parts of your brain and feel more energetic as a result. 48 Everyone has different interests, so don’t expect your friends to be into the same things as you. You can join a club and get to know people with the same interests as you. Guard your time. 49 Don’t check your mobile phone for messages and turn it off. Otherwise (否则), the line between your free time and everyday life will be unclear, and you won’t feel relaxed. Once you’re fully relaxed, you can think about what you’d like to improve in your life. Want to be stronger? Learn a skill? There are many groups and clubs that you can join to help you start a new life. 50 By making the most of your free time, you can lead a more balanced, fulfilling, and enjoyable life. A．Meet like - minded people B．So just get out there and enjoy yourself! C．Don’t let anything else take up your free time. D．Pictures and information keep getting into our minds. E．Reading is a good way to stay in touch with the world. F．People aren’t allowed to spend a lot of time relaxing. G．Do you want to get fit, learn something new or just relax? （2025·陕西咸阳·三模）根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 You sit down at your desk, ready to deal with your to-do list, but your phone rings. It’s a text message. You pick it up to read the text, and then you notice an email you’ve been anxiously waiting for. In today’s digital age (数字时代), staying focused is a challenge. 51 Limit Distractions (干扰). First, we need to know what’s stealing our attention. 52 So when working, keep your phone face down or out of sight. This simple act can make you check it less. Manage Your Time. 53 One useful way is Timeboxing: Use specific (具体的) blocks of time for certain tasks or activities. For example, from 9 A．M. to 10 A．M., focus on answering emails. From 10 A．M. to 12 P. M., work on your main project. 54 Physical activity isn’t just good for your body. It’s also important for your mind. Exercise at least 30 minutes most days of the week. This could be walking, cycling, swimming, or any activity you enjoy. Use Technology Wisely. It’s not about getting technology out of our lives but using it wisely. You need to decide when and how you’ll use technology. For example, limit checking emails to specific times of the day. 55 Put away your phones during conversations and meetings. By knowing how you use technology, you can enjoy its good points without being controlled by it. A．Making a plan for your day can make a difference. B．Here are some ways to help you control your time. C．Turn to Others for Help. D．Many young people have developed the habit of using computers. E．We often check our phone every time the screen lights up without thinking. F．Do Some Sports. G．When you are talking with others, give them your full attention. （2025·云南昆明·三模）根据短文内容，从短文后所给的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。将所选答案涂到答题卡的相应位置上。 Dear students, do you want to be excellent? I think everyone dreams of shining brightly and becoming the best version of themselves. Today, we’re going to talk about how to be a great teenager. 56 ●Set clear goals As a teenager, it is necessary to have clear goals. These goals can be short-term, such as getting good grades in a certain subject this term. 57 By setting goals, we have a direction to work towards and can stay active.●Focus on learning Learning is the basic task for teenagers. We should develop good study habits, such as taking notes carefully, and reviewing from time to time. Moreover, we should not limit (限制) ourselves to textbook knowledge but also explore other fields. 58 ●Build good relationships Good relationships among people are important for teenagers. 59 At the same time, we should also get on well with our classmates and friends.● 60 A healthy body is the base of being an excellent teenager. We should keep a balanced diet (平衡饮食) and avoid having too much junk food. Additionally, we should also often exercise, which can help us keep fit and reduce stress. Let’s take action now. By following these tips, I believe we can all become great teenagers. A．Take care of our health B．Be outgoing and make more friends. C．For example, we can read different books and take part in after-school activities. D．We should respect our parents, teachers and elders. E．Here are some suggestions for you. F．We should listen to the teachers carefully in class. G．They also can be long-term, like deciding a future job. （2025·江苏苏州·三模）请认真阅读下面短文，从短文后的选项中选出能填入空白处的最佳选项，并在答题卡上将该项涂黑。选项中有两项为多余选项。 A healthy lifestyle is very important to us. It can not only keep us fit but also help us perform better in study. 61 To begin with, a proper diet is the base of good health. Make sure to have three meals a day. We should include a lot of fresh vegetables and fruit in our diet. 62 Instead of having a can of cola, we can choose a glass of fruit juice. Doing sports is necessary. We don’t have to do too much exercise for many hours. 63 For example, we can simply take a walk during breaks or just climb the stairs. They are very easy to do but very useful. Another key is getting enough sleep. Many of us stay up late to study. 64 We should have a regular sleep schedule and get 7 to 8 hours of sleep each night. A good night’s sleep will help us remember better and be ready for a new day. 65 We often face challenges and stress in our studies and life. It’s important to find ways to deal with stress, such as having a chat with our friends, listening to music or reading books. Keeping positive can help us overcome difficulties. All in all, with these healthy habits, we can get healthy and get the ability to study and grow. A．Pay attention to the mind health. B．But it can influence our memory. C．Making more friends is also a good way. D．The simple ones can make a big difference. E．Try to take fewer drinks and less junk food. F．Here are some ways to keep a healthy lifestyle. G．Eating as much food as you want can make you happy. （2025·云南昆明·二模）根据短文内容，从短文后所给出的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 Cleaning your room might feel like a boring task. But cleaning keeps your space tidy, making you feel more comfortable there. You really need to clean your room. 66 Put on comfortable clothes. 67 Choose a comfortable shirt and a pair of trousers that you don’t mind getting dirty when you clean. Find some clothes that are loose-fitting (宽松合身的). You can freely move around and clean hard-to-reach places in your room. 68 Do you feel bored while you’re cleaning? Listen to some energetic songs. They can help you focus on the cleaning. Keep the music playing from the beginning to the end of cleaning to make the time go by quickly.Use a Timer. Goals can help you finish cleaning your room faster so that you needn’t spend all day cleaning. Use a timer app on your phone or set a kitchen timer for 30—60 minutes and start cleaning at once. 69 Pick yourself a little treat. Tidying up your room is not easy, so why not get yourself something nice when you finish? You’ll feel super accomplished (完成的)! 70 This way, you have something to look forward to when you finish cleaning. Try these tips! Soon, your room will stay tidy, and you’ll feel proud of finishing the job. A．Play music. B．Clean the desk first. C．This way, you can work quickly. D．It’s a good idea to clean your room once a month. E．Wearing comfortable clothes can help you stay relaxed. F．Here are some ways that can make the cleaning enjoyable. G．You may pick something like eating a sweet snack or spending time outside. （2025·山东济南·三模）根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，并把答案涂在答题卡相应位置。选项中有两项为多余选项。 Time Management Do you ever wish you had more time? Everyone gets the same amount of time each day. But here are some ways to use those hours better. As a popular saying says, “Work smarter, not harder.” The most important way to manage your time is to set priorities (优先权). 71 Also, consider whether or not they are urgent—if they need to be done right away. It can be easy to forget important tasks that aren’t urgent, so make time for them, Decide ahead of time what you’re going to do at certain times each day. Schedule times not only to meet people but also to do things alone. Then you can make sure everything gets done. 72 Are you smarter in the morning, afternoon or evening? Schedule difficult tasks for times you feel good, saving easy ones for when you’re tired. Write down what you need to do and when. I keep two to-do lists: one for the present tasks and one for larger projects I’m working on. 73 And I don’t get discouraged by looking at a long list of items I can’t finish. I focus on the shorter list of each day’s tasks. 74 When someone wants to give you a task, think carefully. Is it really important enough to spend your precious (宝贵的) time on? Could someone else do it instead? 75 If you’re in charge of running a meeting, keep it short. Reading articles or talking to friends online can also use up much of your time. Don’t allow it. In the end, using time well is about making a good plan and sticking to it. A．Think about the time of day you work best. B．That way I can make sure I don’t forget anything. C．Make sure you have time to hang out with your friends. D．Find out which of your tasks is the most important. E．Attend meetings as often as possible. F．Often, managing time means saying no to things that aren’t so important. G．Meetings also tend to be a waste of time, so avoid them whenever possible. / 学科网（北京）股份有限公司 $$ 专题13 中考语篇题型 阅读理解句子还原7选5（解析版） 五年中考考点考情分析： 年份 2021 2022 2023 2024 2025 主题范畴 人与自我 人与自我 人与自我 人与自我 人与自我 内容主题 健康、方法/策略 家庭关系、意见/建议 意见/建议 方法/策略 意见/建议 一、阅读理解 （2025·云南·中考真题）根据短文内容，从短文后所给的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 Do you feel stressed (焦虑的) quite often? How do you deal with your stress? See a doctor? Perhaps you don’t need to do that if you can get into nature. 1 ◆Match your daily routine (日常生活) to the sun. 2 Wake up when the sun rises and rest when it sets. Besides, try to be bathed in sunshine on sunny mornings—sunlight gives you energy for the day! When the sun sets, take breaks from your work. ◆ 3 Find somewhere green to enjoy your time. You don’t need a big forest! Any green place is all right—a garden, a park or even a tree near you. Spend 5 to 20 minutes relaxing or eating there every day. ◆Try “grounding” or “earthing”. “Grounding” or “earthing” means “going touch grass”. There are healthy microbes (微生物) in the earth. 4 When you are at a picnic outdoors, take off your shoes and put your feet in the grass. (Be careful not to step on anything painful!) ◆Enjoy nature mindfully. Nature gives people long-term happiness. 5 Walk into nature to watch the plants and wildlife. Or just close your eyes to feel the warmth of the sun on your skin. Breathe deeply and connect your mind with the beauty of nature. A．Spend time in green places. B．Go outdoors and keep working. C．You can stay away from nature. D．Live like a young plant following the sun. E．Here are some simple ways from our experts. F．These microbes are helpful to make your stress less. G．You can put away your phone and enjoy nature with all your mind. 【答案】1．E 2．D 3．A 4．F 5．G 【知识点】意见/建议 【导语】本文介绍了一些简单的方法，帮助人们通过亲近自然来缓解压力。 1．根据“How do you deal with your stress? See a doctor? Perhaps you don’t need to do that if you can get into nature”以及下文可知，此处是引出下文缓解压力的方法，选项E“这是我们专家给出的一些简单方法”符合语境，故选E。 2．根据“Match your daily routine (日常生活) to the sun.”以及“Wake up when the sun rises and rest when it sets”可知，此处说的是要像植物一样跟随太阳，选项D“像追随太阳的幼苗一样生活”符合语境，故选D。 3． 根据“Find somewhere green to enjoy your time”可知，此处说的是要待在绿色的地方，选项A“花时间在绿色的地方”符合语境，故选A。 4．根据“There are healthy microbes (微生物) in the earth”以及“When you are at a picnic outdoors, take off your shoes and put your feet in the grass.”可知，此处说的是地球上的微生物对人的好处，选项F“这些微生物有助于减轻你的压力”符合语境，故选F。 5．根据“Nature gives people long-term happiness”以及“Walk into nature to watch the plants and wildlife”可知，此处说的是要全身心投入大自然，选项G“你可以放下手机，全心全意地享受大自然”符合语境，故选G。 （2024·云南·中考真题）根据短文内容，从短文后所给的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 You may be too busy to notice the wonderful world where you live. Taking time to know your own town or city can help you see it in a new light. With the warm weather outside, now is a good time to go exploring (探索) with a trusted adult. 6 ◆Act like a tourist. Many times, when you live in a place, you never really explore some of the most exciting parts that a visitor might. Start by asking yourself this question: 7 Maybe you can visit a historic building, a nice park, or a new ice cream store. ◆Consider local attractions (景点). First, do some research online and talk to an adult about where to go. 8 A local museum or zoo might have a new exhibit. You might also head to a national park for a hike. ◆ 9 With an adult’s guide, look up walking tours for a whole new way to explore your city. Some cities offer walking tours focused on a theme, like food or local parks. You can also search for free self-guided walking tours in your area. ◆Take a photography (摄影) walk. 10 Pick a theme for your photos, like special dishes, local waterways, or lovely birds. And at the end of the day, you can look back on all your explorations. A．Find out a guided tour. B．Here is how to get started. C．Go bike riding in a local park. D．Then try to think about which place is the best to explore. E．If I have never been to the town before, when is the best time to explore? F．If my friends came to town for the first time, where would I advise them to go? G．Another way to see where you live with fresh eyes is to go exploring with your camera. 【答案】6．B 7．F 8．D 9．A 10．G 【知识点】方法/策略 【导语】本文主要讲述了如何花时间去探索自己所在的城镇。 6．根据上下文内容可知，此处承上启下，引出对后文的介绍，选项B“下面是如何开始。”符合语境，故选B。 7．根据“Start by asking yourself this question”和“A local museum or zoo might have a new exhibit. You might also head to a national park for a hike.”可知，此处应是一个问题，与去什么地方相关，选项F“如果我的朋友第一次进城，我会建议他们去哪里？”符合语境，故选F。 8．根据“First, do some research online and talk to an adult about where to go.”可知，此处建议在网上做一些调查，和成年人谈谈去哪里，选项D“然后试着想想哪个是最好的探索地点。”符合语境，故选D。 9．根据“With an adult’s guide”可知，此处提到导游，选项A“找一个导游。”符合语境，故选A。 10．根据“Take a photography (摄影) walk.”可知，此处建议与摄影相关，选项G“另一种用新鲜的眼光看你住的地方的方法是带着你的相机去探索。”符合语境，故选G。 （2023·云南·中考真题）根据短文内容，从短文后所给的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项，并将所选答案涂到答题卡的相应位置上。 Reading is a lifelong journey. Put yourself into a world of books and get lost in another world—but where do you start? 11 ◆ Ask a librarian (图书管理员). The best people to throw your questions are librarians! 12 If you tell a librarian what you’ve read before and what you liked or disliked about it, they will suggest some possible books for you to try. ◆ Make a change. 13 You may get used to reading history books or you just take an interest in science fictions. What about the books about culture? You’ll never know until you try. Give a new style a chance and you may enter a whole new world of reading. ◆ Read reviews. Book reviews can help you decide if a book is for you. There are usually short reviews on the covers of books. 14 Some websites provide book suggestions from writers, parents and teachers. Some people’s opinions about the books are very interesting. Their ideas may help you get a right pick. ◆ 15 Reading something comfortable might be your first choice. But why not challenge yourself to read something more complicated (复杂的)? It is a good way of pushing yourself to improve your reading skills. A．Challenge yourself. B．They are cool book brains. C．You can also read reviews online. D．Let me tell you how to write book reviews. E．Changing into a new style of book is not easy. F．Here are some suggestions to pick a great book. G．Developing good reading habits takes a long time. 【答案】11．F 12．B 13．E 14．C 15．A 【知识点】意见/建议、阅读 【导语】本文介绍了介绍了从哪里开始阅读的建议。 11．根据“Put yourself into a world of books and get lost in another world—but where do you start? ”可知此处是引出下文建议。选项F“这里有一些选择好书的建议。”符合语境，故选F。 12．根据“The best people to throw your questions are librarians!”可知问问题的最佳人选是图书管理员，选项B“他们是很酷的书脑。”符合语境，故选B。 13．根据“◆ Make a change.”可知此处是建议做出改变，选项E“改变一本书的新风格是不容易的。”符合语境，故选E。 14．根据“Book reviews can help you decide if a book is for you. There are usually short reviews on the covers of books. ”可知此处是有关书评，选项C“你也可以在线阅读评论。”符合语境，故选C。 15．根据“Reading something comfortable might be your first choice. But why not challenge yourself to read something more complicated (复杂的)?”可知此处是建议挑战自己，选项A“挑战自己。”符合语境，故选A。 （2022·云南·中考真题）Do you feel nervous when you talk to your parents? Do you easily make them angry? Don’t worry. 16 Find the common interests between you and your parents. For example, if you and your dad both like playing basketball, you can watch one game together and talk about it. 17 Try to start a dinnertime talk with your parents. Ask your parents about their day, and they will open up to you easily. Don’t forget that you have to open up to them, too. 18 Besides, it’s also a good idea to share something about the latest movies. Soon all of you will have a good conversation. 19 Eye contact (交流) is necessary. Don’t be bored, or they will probably stop talking and walk away. 20 If you listen patiently, they’ll be interested in talking to you. As a result, there will be a warm conversation between you and your parents. In a word, it’s easy to get along well with your parents if you see them as your friends. A．Let them know you’re listening. B．Tell them what happened at school. C．It’s important to have a healthy diet. D．Look at your parents when you talk. E．Get some training at a parents’ school. F．You can find the conversation will come easily. G．Here is some advice about how to talk to your parents. 【答案】16．G 17．F 18．B 19．D 20．A 【知识点】家庭关系、意见/建议 【导语】本文就如何和父母良好地沟通提出了一些建议。 16．根据“Do you feel nervous when you talk to your parents? Do you easily make them angry? Don’t worry”及下文内容的介绍可知，此处有一些帮助你如何和父母沟通的建议，G选项“这里有一些关于如何与父母交谈的建议”符合，故选G。 17．根据“Find the common interests between you and your parents”可知，寻找和父母之间的共同兴趣，让对话变得更容易，F选项“你会发现对话来得很容易”符合，故选F。 18．根据“Don’t forget that you have to open up to them, too”可知，也要跟他们谈一谈自己发生的事情，B选项“告诉他们学校发生的事”符合，故选B。 19．根据“Eye contact (交流) is necessary. Don’t be bored, or they will probably stop talking and walk away. ”可知，此处说的是注意眼神交流，D选项“说话的时候看着你的父母”符合，故选D。 20．根据“If you listen patiently, they’ll be interested in talking to you”可知，此处介绍聆听的重要性，A选项“让他们知道你在倾听”符合，故选A。 （2021·云南·中考真题）People didn’t pay much attention to their health in the past, but now more and more people try to make sure that they are healthy. 21 Do exercise every day. There are many ways to do exercise in daily life. 22 Some people think that doing simple things like cleaning the house is helpful. Other people think that doing exercise such as running or playing ball games is good. Eat healthy food. It is good for your health to eat healthy food. You should eat more vegetables and fruits but less junk food every day. 23 24 Today many people have stress (压力) in their life, but we should try to relax ourselves. In fact, you can never keep yourself away from stress in life. 25 So you need to know the reason for the stress and find ways to feel better. Thinking about things in an active way can also reduce stress. Try to live for now, and don’t worry about the future. A．Pick up a hobby. B．It is always with you. C．Learn to relax yourself. D．It’s bad for your health to sit for a long time. E．Now let me tell you some ways to keep healthy. F．People have different ideas about ways to exercise. G．Healthy food plays an important role in a strong body. 【答案】21．E 22．F 23．G 24．C 25．B 【知识点】健康饮食、健康与运动、方法/策略 【分析】文中主要介绍了一些保持健康的方法。 21．下文三段中都在讲保持健康的方法，此处是总结句。E项“现在让我告诉你一些保持健康的方法。”符合语境。故选E。 22．根据“ Some people think ... Other people think ...”可知人们的想法不一样。F项“人们对锻炼的方式有不同的想法。”符合语境。故选F。 23．根据“Eat healthy food.”可知此段讲吃健康的食物相关的内容。G项“健康的食物在强壮的身体中起着重要的作用。”符合语境。故选G。 24．根据“but we should try to relax ourselves”及整段内容可知这一段讲放松自己。C项“学会放松自己。”符合语境。故选C。 25．根据“In fact, you can never keep yourself away from stress in life.”可知永远逃离不了生活中的压力。B项“它总是与你同在。”符合语境。故选B。 （2025·江苏镇江·二模）阅读以下内容，从其后的选项中选出能填入空白处的最佳选项，有两项是多余的。 Today many young people are interested in starting a book club. They think being in a book club can improve reading skills. At the same time, sharing ideas about books with others is fun. In fact, it’s not difficult to start a book club. All you need is to love reading. 1 When you set up your book club the first thing you need to get members for your club. 2 A small group of seven to ten people is usually an ideal size for a book club. Once you have a group agree on how often you want to meet. It’s better to meet monthly. 3 Remind each member of the date by sending out emails a week before the meeting. And set the length of the meeting time. An hour is a good start. Two hours is usually perfect. Then, 4 Libraries, parks and restaurants all make good meeting places. For many clubs, homes are the best place as you don't have to dress up, and noisy public places can make it hard to communicate with each other. Don’t forget the most important thing is the book! Think about the books your club will enjoy. Stories? History books? 5 You can take turns to recommend books. Let everyone vote to decide which book to read. Anyway, make sure to keep it interesting. After all these have been decided, your book club is ready. Enjoy your reading. A．You need a good place to meet. B．Here’s some advice to start a book club. C．Now, it’s time to hold the first meeting. D．You should decide what books to read. E．Your club can choose books in different ways. F．Pick a fixed date so that members can easily plan for it. G．You can invite your classmates, friends or relatives to join it. 【答案】1．B 2．G 3．F 4．A 5．E 【知识点】意见/建议 【导语】本文主要介绍了如何建立一个读书俱乐部，包括招募成员、确定会议频率、选择地点以及挑选书籍等方面的建议。 1．根据“Today many young people are interested in starting a book club…In fact, it’s not difficult to start a book club.”（如今许多年轻人对创办读书俱乐部感兴趣……事实上，创办读书俱乐部并不难。）可推知此处应填入关于如何创办读书俱乐部的建议。选项B“以下是一些创办读书俱乐部的建议。”符合语境。故选B。 2．根据“the first thing you need to get members for your club.”（首先你需要为俱乐部招募成员。）可推知此处应填入关于如何招募成员的建议。选项G“你可以邀请同学、朋友或亲戚加入。”符合语境。故选G。 3．根据“agree on how often you want to meet…Remind each member of the date by sending out emails a week before the meeting.”（商定你们多久见面一次……在会议前一周发送电子邮件提醒每位成员日期。）可推知此处应填入关于确定固定日期的建议。选项F选择一个固定的日期，以便成员们可以轻松安排。”符合语境。故选F。 4．根据“Then…Libraries, parks and restaurants all make good meeting places.”（然后……图书馆、公园和餐厅都是不错的聚会地点。）可推知此处应填入关于选择聚会地点的建议。选项A“你需要一个好的聚会地点。”符合语境。故选A。 5．根据“You can take turns to recommend books. Let everyone vote to decide which book to read.”（你可以轮流推荐书籍。让每个人投票决定读哪本书。）可推知此处应填入关于如何选择书籍的建议。选项E“你的俱乐部可以用不同的方式选择书籍。”符合语境。故选E。 （2025·云南昆明·三模）Graduation is coming. It’s exciting to move on, but it can also feel a little sad. Before you leave, there are many things you can do to make this moment more meaningful. Thank your teachers. Teachers have guided you, helped you, and supported you in many ways. 6 You can write a note, draw a picture, or say something in person. A simple “thank you” can stay in a teacher’s heart for a long time. Take photos with friends. Photos are memories you can hold onto. Take pictures with your best friends, favorite teachers, and places in school that you love. You can print them out, make a memory book, or share them with your classmates. 7 Write letters or memory notes. 8 In it, you can describe your dreams, your favorite subjects, and what you’re most proud of. You can also exchange notes with friends, sharing your favorite memories together. These letters are like time capsules (胶囊), full of the feelings you have now. 9 Before you go, leave something good behind. Help clean your desk, organize books, or plant a small flower in the school. Say something nice to someone you don’t talk to often. These small acts show your care. Celebrate together. Play games, tell jokes, or watch old class videos. Make a memory wall with photos and drawings. 10 It doesn’t have to be big—just something fun that brings smiles. This is your time to say goodbye in your own special way. A．Do something kind. B．Keep your school tidy. C．Write a letter to your future self. D．Years from now, you’ll be glad you took them. E．Before you graduate, take a moment to thank them. F．You can even sing a song together or write a class poem. G．Remember to thank your parents for their love and support too. 【答案】6．E 7．D 8．C 9．A 10．F 【知识点】情感、意见/建议 【导语】本文围绕毕业前可开展的有意义活动展开，给出了多个活动建议。     6．根据“Before you leave, there are many things you can do to make this moment more meaningful.”可知，毕业前可做很多事让时间更有意义，接着小标题“Thank your teachers.”阐述老师对学生的帮助，所以，E选项“在你毕业前，花点时间感谢他们。”承接上文关于让毕业有意义的事，下文引出感谢老师这一具体内容。故选E。 7．根据“Take photos with friends.”可知，强调照片是珍贵回忆，D选项“多年以后，你会很高兴你拍了这些照片。”进一步说明了拍照留念的意义，与该部分主题契合。故选D。 8．根据“Write letters or memory notes.”可知，讲述可以在信或便签中记录梦想、喜欢的科目等内容，C选项“给你未来的自己写一封信。”符合语境。故选C。 9．根据 “Before you go, leave something good behind.”可知，在你离开之前，留下一些美好的东西。下文提到做一些好事如清理书桌、种花等，A选项“做一些善事”概括了这部分的核心内容，即留下美好事物本质上就是做善事。故选A。 10．根据 “Celebrate together.”可知，这部分提到可以玩游戏、讲笑话、看旧视频、制作回忆墙等活动，F选项“你们甚至可以一起唱首歌或写一首班级诗”是对一起庆祝活动的补充举例，与该部分主题相符。故选F。 （2025·陕西西安·三模）根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 More and more people around the world are having trouble in seeing things far away. 11 In 1971, only about one in four Americans had this eye problem. Now, almost half of Americans need glasses to see far away. By the year 2050, doctors think half of all people in the world might have this problem! Why is this happening? 12 But eye doctors have found something surprising. The biggest reason might be that we don’t spend enough time outside in the sunlight. When we go outside, natural sunlight helps our eyes grow in a healthy way. 13 which helps our eyeballs grow the right shape. If our eyes don’t get enough natural light when we are young, they might grow too long, making it hard to see far away. 14 When we look at bright screens in dark rooms, it might be too much for our eyes. The strong difference between light and dark can make children’s eyes grow in an unhealthy way. So what can we do? The answer is simple: spend more time playing and walking outside! Your eyes will thank you, 15 A．When you spend at least two hours a day in sunlight, B．The sun makes our body create something called dopamine (多巴胺), C．This problem is called nearsightedness or myopia (近视). D．and you should stop using screens completely to protect your eyes. E．and you might not need glasses when you grow up. F．Many people think it’s because we use phones and computers too much. G．Using screens is still part of the problem too. 【答案】11．C 12．F 13．B 14．G 15．E 【知识点】方法/策略、身体部位 【导语】本文是一篇说明文，主要讲述了近视问题日益严重的现状、原因以及预防近视的方法。 11．根据“More and more people around the world are having trouble in seeing things far away”可知世界各地越来越多的人在看远处的东西时遇到了困难，选项C“这个问题被称为近视”符合语境。故选C。 12．根据“Why is this happening”可知此处介绍发生这种情况的原因，选项F“许多人认为这是因为我们过度使用手机和电脑”符合语境。故选F。 13．根据“When we go outside, natural sunlight helps our eyes grow in a healthy way”以及“which helps our eyeballs grow the right shape”可知此处介绍有助于我们的眼球长出正确的形状，且此处和自然光有关，选项B“太阳使我们的身体产生一种叫做多巴胺的物质”符合语境。故选B。 14．根据“When we look at bright screens in dark rooms, it might be too much for our eyes.”可知当我们在黑暗的房间里看明亮的屏幕时，这可能对我们的眼睛来说太多了，选项G“使用屏幕仍然是问题的一部分”符合语境。故选G。 15．根据“spend more time playing and walking outside! Your eyes will thank you”可知要多去户外，你的眼睛会感谢你，选项E“你长大后可能不需要眼镜”符合语境。故选E。 （2025·江西九江·三模）B)请先阅读下面短文，掌握其大意，然后根据短文内容从下面方框内的七个选项中选择五个还原到文中，使短文意思通顺，结构完整，并在答题卡上将其序号涂黑。一空一句。 How to Get Along Well with Our Family In our daily lives, getting along well with our family is of great importance for every teenager. Good family relationships can bring us warmth, support and a sense of safety. 16 First of all, communication is the key. We should be active to share both our happiness and sadness with family members. For example, when we have a great time at a school event or face challenges in study, telling them helps them step into our shoes. 17 Secondly, respecting each other is necessary. Each family member has their own beliefs, habits and ways of thinking. 18 Remember, never talk back to them impolitely. When conflicts (冲突) appear, we should stay calm and solve them through proper communication. 19 It helps to bring the family closer. Whether it’s washing dishes after meals or cleaning the living room on weekends, every small effort counts. It not only lightens the burden (负担) but also makes us feel like we are a needed part of the family. In short, through sincere (真诚的) communication, regard for differences and pulling together, we can build a happy and harmonious family. 20 I believe that even small efforts will bring us closer and make our family shine brightly. A．Let’s take action from this moment! B．But how exactly can we achieve this? C．You are supposed to follow my suggestions. D．We know everything about our family members. E．We need to patiently listen to their opinions. F．What’s more, sharing housework is a wonderful way. G．This way, they can offer timely comfort or useful advice. 【答案】16．B 17．G 18．E 19．F 20．A 【知识点】方法/策略、家庭关系 【导语】本文主要讲述了如何与家人和睦相处的几个方法。 16．根据“Good family relationships can bring us warmth, support and a sense of safety.”及后文给出的方法可知，此处是引出如何与家人和睦相处的方法，选项B“但是，我们究竟如何才能实现这一点？”符合语境。故选B。 17．根据“when we have a great time at a school event or face challenges in study, telling them helps them step into our shoes.”可知，此处是介绍和父母沟通的好处，选项G“这样，他们就能及时提供安慰或有用的建议。”符合语境。故选G。 18．根据“Each family member has their own beliefs, habits and ways of thinking.”可知，每个家庭成员都有自己的信仰、习惯和思维方式，因此需要耐心倾听他们的意见，选项E“我们需要耐心地听取他们的意见。”符合语境。故选E。 19．根据“Whether it’s washing dishes after meals or cleaning the living room on weekends, every small effort counts.”可知，本段是指要分担家务，选项F“此外，分担家务是一个很好的方式。”符合语境。故选F。 20．根据“I believe that even small efforts will bring us closer and make our family shine brightly.”可知，此处是号召大家行动起来，选项A“让我们从现在开始行动吧！”符合语境。故选A。 （2025·山东枣庄·三模）七选五  阅读下面短文，从短文后的选项中选出能填入各小题横线上的最佳选项。选项中有两项为多余选项。 How to give a presentation Giving a presentation is never easy. There is a lot of preparation to do. During the actual presentation, you need to appear relaxed, calm and confident (自信). Your body language needs to show this. 21 Here are a few suggestions. ●Position 22 And try to avoid turning your back, or lowering your eyes too often if you’re looking at any notes. ●Hands Avoid touching things like your hair, nose or pens. 23 It may feel uncomfortable, but you’ll look relaxed. Also, avoid crossing your arms, or putting your hands behind your back or in your pockets. ●Gesture (姿态) Use gestures to help your classmates understand what you’re saying. You can use your hands to make your points clearer in your speech. Keep your feet apart and stand confidently. 24 Remember, look confident! ●Eye contact (交流) Remember to keep eye contact with your classmates. Choose someone to look at in one area and stay with them for a sentence or two. 25 Plan for success, look good, sound good and know your material! But above all, have fun with your presentation! A．And try to keep your arms by your side. B．Keep your shoulders back and your head up. C．Always keep your eyes on the screen and avoid looking at the audience. D．Then move to another area and choose someone else. E．But do you know what to do with your body during a presentation? F．Make sure to speak very quickly to cover all the points. G．Make sure you’re always facing your classmates. 【答案】21．E 22．G 23．A 24．B 25．D 【知识点】方法/策略、意见/建议 【导语】本文围绕“如何进行一场演讲展示”展开，介绍了演讲展示时在身体姿态方面的注意事项，包括站位、手部动作、姿态、眼神交流等，给出让演讲者展现放松、冷静和自信的建议，助力演讲成功。 21．根据“During the actual presentation, you need to appear relaxed, calm and confident (自信). Your body language needs to show this.”可知，前文讲演讲展示不易，要做很多准备，演讲时需展现放松、冷静和自信，肢体语言要体现这些；后文说以下是一些建议。E选项“但你知道在演讲展示时你的身体该怎么做吗？”符合语境。故选E。 22．根据“Position”以及“And try to avoid turning your back, or lowering your eyes too often if you’re looking at any notes.”可知，本段介绍站姿。G选项“确保你总是面对你的同学”符合语境。故选G。 23．根据“Hands”可知，本段介绍手部摆放。A选项“尽量让手臂放在身体两侧”符合语境。故选A。 24．根据“Gesture”以及“Remember, look confident!”可知，本段介绍姿态，要自信。B选项“保持肩膀向后，抬头”符合语境。故选B。 25．根据“Choose someone to look at in one area and stay with them for a sentence or two.”可知，前文介绍具体的眼神交流，D选项“然后移动到另一个区域，选其他人”符合语境。故选D。 （2025·云南昆明·三模）根据短文内容，从短文后所给的选项中选出能填入空白处的最佳选项。其中有两项为多余选项。 Caring about what other people think about us is very common. However, we shouldn’t spend too much time paying attention to others’ opinions. So, how do we learn to ignore others’ views? 26 We should live for ourselves. This is easier said than done, but there are a couple of ways to help us. · 27 First, we should remember that our biggest judges (裁判) are ourselves. If we have a low opinion of ourselves, then we think that others feel the same way about us. A British therapist (心理治疗师) wrote that we should manage to love ourselves. For example, you can make a list of the things you’re good at and practice them every day. 28 These things can help you feel better about yourself. ·Focus on our strength and love. 29 We might want everyone to like us or to think we’re perfect. But the truth is, no matter how much we try, we can’t make everyone see us the way we want them to. People have different opinions, and that’s okay. By realizing this, we can learn to focus on our strengths and the things we love about ourselves. And they’re what truly matter. ·Be nice to others. What’s more, however, we shouldn’t completely forget about how we act around other people. After all, nobody likes to have someone jump ahead of them in a queue (长队), for example. 30 A．Learn to love ourselves. B．Why we care about others’ opinions. C．The importance of being kind to others. D．Well, the answer is about learning to value who we are. E．So, the best thing to remember is to be nice to people around you. F．You can also spend more time with people who love you and keep away from those who don’t. G．Second, we can’t control the way other people see us, no matter how hard we try. 【答案】26．D 27．A 28．F 29．G 30．E 【知识点】方法/策略 【导语】本文是一篇说明文，主要讲述了如何学会忽略他人的看法，关注自我价值的方法。 26．根据上文“So, how do we learn to ignore others’ views?”可知，此处需要填入对问题的回答，选项D“嗯，答案是学会珍惜我们是谁。”符合语境。故选D。 27．根据下文“First, we should remember that our biggest judges (裁判) are ourselves…we should manage to love ourselves”可知，此处需填入与爱自己相关的主题句，选项A“学会爱自己。”符合语境。故选A。 28．根据上文“you can make a list of the things you’re good at and practice them every day.”以及下文“These things can help you feel better about yourself.”可知，此处需补充具体方法，选项F“你也可以花更多的时间和爱你的人在一起，远离那些不爱你的。”符合语境。故选F。 29．根据下文“We might want everyone to like us or to think we’re perfect. But the truth is, no matter how much we try, we can’t make everyone see us the way we want them to.”可知，此处需填入无法控制他人看法的观点，选项G“其次，无论我们多么努力，我们都无法控制别人对我们的看法。”符合语境。故选G。 30．根据上文“we shouldn’t completely forget about how we act around other people…nobody likes to have someone jump ahead of them in a queue”可知，此处需总结友善待人的重要性，选项E“所以，最好记住的是对周围的人要友善。”符合语境。故选E。 （2025·江苏镇江·二模）阅读以下内容，从其后的选项中选出能填入空白处的最佳选项，有两项是多余的。 After you see somebody else yawn (打哈欠), your mouth opens wide and a big yawn comes out. 31 Is it only a coincidence (巧合)? In fact, this is called contagious (传染性的) yawning. Contagious yawning doesn’t depend on your brain. It’s just like a reflex (反射动作) you don’t have to think about. Scientists say that it only starts around ages four or five. At that time, kids begin to develop better empathy (同理心). 32 In this view, when someone sees another yawn, he follows as if experiencing the same tiredness or stress. 33 That explains why you’re more likely to catch a yawn from your best friend or family member than from a stranger. It also supports the idea that empathy plays a big role in contagious yawning. The less empathy someone has, the less likely they are to yawn back. Contagious yawning can also help people build social connections with each other. 34 It also works well on some animals like dogs and chimpanzees (黑猩猩). What happens in the brain when we catch yawns? Your brain has special cells called mirror neurons (镜像神经元). These neurons become active when you see someone do something, and they make you feel like doing the same thing, like yawning. 35 So, the next time you see someone yawn and cannot help yawning, you know it’s your brain’s way of building a connection with your friends, family and even pets. A．You aren’t especially tired, but it still happens. B．In fact, yawning is not just a sign of sleepiness. C．It means understanding and sharing the feelings of others. D．It’s like your brain is mirroring what the other person is doing. E．Kids under the age of 4 are not able to consider others’ feelings. F．In other words, it’s one way our brains help us connect with others. G．Scientists find that it is more common among those with strong connections. 【答案】31．A 32．C 33．G 34．F 35．D 【知识点】科普知识、意见/建议 【导语】本文主要介绍了传染性打哈欠这一现象，包括其发生的原因、与同理心的关系、在社交中的作用以及大脑中的相关机制。 31．根据“After you see somebody else yawn (打哈欠), your mouth opens wide and a big yawn comes out.”可知，此处描述的是看到别人打哈欠后自己也跟着打哈欠的情景，选项A“你并不特别累，但这种情况还是发生了。”符合语境，进一步解释了这种打哈欠并非完全因为疲劳，而是有其他原因，引出下文对传染性打哈欠的介绍。故选A。 32．根据“At that time, kids begin to develop better empathy (同理心).”可知，此处应是说同理心的含义，选项C“它意味着理解和分享他人的感受。”符合语境，解释了同理心的具体含义，与后文“when someone sees another yawn, he follows as if experiencing the same tiredness or stress.”相呼应。故选C。 33．根据“That explains why you’re more likely to catch a yawn from your best friend or family member than from a stranger.”可知，此处应是说传染性打哈欠在关系亲密的人之间更常见，选项G“科学家发现，这在关系密切的人之间更为常见。”符合语境，与后文内容相衔接。故选G。 34．根据“Contagious yawning can also help people build social connections with each other.”可知，此处应是说传染性打哈欠在社交中的作用，选项F“换句话说，这是我们大脑帮助我们与他人建立联系的一种方式。”符合语境，对前文内容进行了总结，并引出了下文对大脑机制的介绍。故选F。 35．根据“Your brain has special cells called mirror neurons (镜像神经元). These neurons become active when you see someone do something, and they make you feel like doing the same thing, like yawning.”可知，此处应是说镜像神经元的作用，选项D“这就像你的大脑在镜像另一个人正在做的事情。”符合语境，解释了镜像神经元如何让我们在看到别人打哈欠时也跟着打哈欠。故选D。 （2025·云南昆明·模拟预测）The year 2025 is the Year of Weight Management in China. 36 Eating well helps you stay strong, grow better, and feel happy. Here are some simple tips to help you eat right every day. Don’t skip (跳过) breakfast. Breakfast is the first meal of the day. 37 You can eat eggs, milk, fruit, or bread. These foods help you think clearly and stay focused in class. 38 Water keeps your body cool and helps your brain work well. Try to drink 6 to 8 cups each day. Avoid drinks like soda and milk tea. They taste good but are not healthy if you drink them often. Eat less fried or oily food. Fried food like potato chips and fried chicken has a lot of oil and salt. 39 It’s okay to eat them sometimes, but not every day. Eat more fruits and vegetables. Fruits and vegetables are full of vitamins and fiber (纤维). Try to eat many colors-like red apples, green broccoli (花椰菜),orange carrots and yellow bananas. 40 Eating well helps you do better in school, play harder in sports, and feel happier every day. Let’s all try to eat smarter—not just for now, but for a healthy future! A．Drink plenty of water. B．Drink water after exercise. C．Take your time and enjoy each bite. D．It gives your body energy to start the morning E．It’s a great time to learn how to eat in a healthy way. F．Each color gives your body something different and good. G．Eating too much of them can make you tired and put on weight. 【答案】36．E 37．D 38．A 39．G 40．F 【知识点】健康饮食、意见/建议 【导语】本文主要讲述了2025年被定为中国的 “体重管理年”，并提供了健康饮食的实用建议。 36．根据“The year 2025 is the Year of Weight Management in China.”可知，此处介绍2025年是体重管理年，强调这是一个学习健康饮食的时机，选项E “这是学习健康饮食方式的好时机” 符合语境。故选E。 37．根据“Breakfast is the first meal of the day.”可知，早餐是一天的第一餐，此处解释早餐的作用，选项D “它为你的身体提供能量开始新的一天” 符合语境。故选D。 38．根据“Water keeps your body cool and helps your brain work well.”可知，水能保持身体凉爽并帮助大脑工作，此处建议多喝水，故选项A“多喝水” 符合语境。故选A。 39．根据“Fried food like potato chips and fried chicken has a lot of oil and salt.”可知，炸薯条和炸鸡等油炸食品含有大量油脂和盐，选项G “吃太多会让你感到疲倦并增加体重” 符合语境。故选G。 40．根据“Try to eat many colors-like red apples, green broccoli (花椰菜),orange carrots, and yellow bananas”可知，此处建议尝试吃多种颜色的食物，选项F “每种颜色都能为你的身体提供不同的好处”符合语境。故选F。 （2025·云南昆明·三模）根据短文内容，从短文后所给的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 Learning is an exciting experience that helps us grow and discover new things. Here are some tips to help you learn better. Set clear goals. Think about what you want to get. 41 When you have a goal, you know what to work for. It keeps you positive and trying hard. Write your goals down, and then break them into small parts. For example, if you want to read more, plan to read one book a month. Clear goals show you the way and make learning more meaningful. Find your learning style. People learn in different ways. Some do better by themselves, while others like to study in groups. 42 Try different ways. When you find your way, you can learn faster and have more fun. 43 Good habits are important. Make a study plan and follow it. Take out some time each day for homework, going over what you have learned, and looking at new things. This makes learning a normal part of your life. Keep your study place and things tidy so you can get what you need easily. Good habits help you get better and feel sure of yourself. Ask for help and share ideas. 44 Working with others not only helps you learn better but also builds good relationships. Join study groups. Share your ideas and see things in new ways. Stay curious (好奇的) and have fun. Keep asking “why” and “how” about everything around you. Looking into new things makes learning exciting. Connect what you learn with real-life. 45 A．Develop good study habits. B．Change your study habits every day. C．You should always listen to your teachers. D．Maybe do better in English or read more books. E．When learning is fun, you’ll become a better learner. F．Don’t be afraid to ask teachers and classmates for help. G．Think about how you feel most comfortable when studying. 【答案】41．D 42．G 43．A 44．F 45．E 【知识点】学习策略、意见/建议 【导语】本文主要讲述了如何更高效地学习，提供了设定目标、找到适合自己的学习方式、培养良好学习习惯、寻求帮助以及保持好奇心等实用建议。 41．根据 “Think about what you want to get.” 可知，此处需要补充具体的学习目标，选项D“也许是在英语上做得更好或读更多书”符合语境。故选D。 42．根据 “People learn in different ways.” 可知，此处强调找到适合自己的学习方式，选项G“思考你在学习时感觉最舒适的方式”符合语境。故选G。 43．根据 “Good habits are important.” 可知，此段主题是培养良好学习习惯，选项A“养成良好的学习习惯”符合语境。故选A。 44．根据 “Ask for help and share ideas.” 可知，此处鼓励寻求帮助，选项F“不要害怕向老师和同学寻求帮助”符合语境。故选F。 45．根据“Stay curious (好奇的) and have fun.”和“Connect what you learn with real-life.” 可知，此处强调学习的趣味性，选项E“当学习变得有趣时，你会成为一个更好的学习者”符合语境。故选E。 （2025·山东济南·三模）阅读下面短文，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 Studies show that people now have more free time than ever before. Then why doesn’t it feel that way? These days, many of us spend lots of free time playing with our phones. 46 That’s the reason we don’t feel fully relaxed. To help you feel relaxed and energetic, it is important to use your free time wisely. Here is how to do it. Set your goals. Instead of aimlessly drifting (游荡) through your free time, think about what you truly want to achieve. 47 Don’t worry about what you should do. Just think about what will bring you satisfaction. Get creative. When we watch TV or read, we are only taking things in. Try to be a producer for a change. Build a model ship, paint a landscape, or write a blog about your travels. You will use different parts of your brain and feel more energetic as a result. 48 Everyone has different interests, so don’t expect your friends to be into the same things as you. You can join a club and get to know people with the same interests as you. Guard your time. 49 Don’t check your mobile phone for messages and turn it off. Otherwise (否则), the line between your free time and everyday life will be unclear, and you won’t feel relaxed. Once you’re fully relaxed, you can think about what you’d like to improve in your life. Want to be stronger? Learn a skill? There are many groups and clubs that you can join to help you start a new life. 50 By making the most of your free time, you can lead a more balanced, fulfilling, and enjoyable life. A．Meet like - minded people B．So just get out there and enjoy yourself! C．Don’t let anything else take up your free time. D．Pictures and information keep getting into our minds. E．Reading is a good way to stay in touch with the world. F．People aren’t allowed to spend a lot of time relaxing. G．Do you want to get fit, learn something new or just relax? 【答案】46．D 47．G 48．A 49．C 50．B 【知识点】方法/策略 【导语】本文主要探讨了现代人虽然拥有更多空闲时间却无法真正放松的原因，并提出了合理利用空闲时间的建议。 46．根据“These days, many of us spend lots of free time playing with our phones.”和“That’s the reason we don’t feel fully relaxed”可知，我们花很多空闲时间玩手机，所以无法真正放松，选项D“图片和信息不断涌入我们的脑海”符合语境。故选D。 47．根据“think about what you truly want to achieve”和“Don’t worry about what you should do”可知，此处需提出具体目标方向，选项G“你想变得健康、学习新事物还是单纯放松？”符合语境。故选G。 48．根据“You can join a club and get to know people with the same interests”可知，你可以加入一个俱乐部，认识和你有相同兴趣的人，选项A“遇见志同道合的人”符合语境。故选A。 49．根据“Guard your time...Don’t check your mobile phone for messages and turn it off”可知，本段强调保护空闲时间不被侵占，选项C“别让其他事情占用你的空闲时间”符合语境。故选C。 50．根据“join to help you start a new life”和“lead a more balanced… life”可知，此处是鼓励行动，选项B“所以走出去享受吧！”符合语境。故选B。 （2025·陕西咸阳·三模）根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 You sit down at your desk, ready to deal with your to-do list, but your phone rings. It’s a text message. You pick it up to read the text, and then you notice an email you’ve been anxiously waiting for. In today’s digital age (数字时代), staying focused is a challenge. 51 Limit Distractions (干扰). First, we need to know what’s stealing our attention. 52 So when working, keep your phone face down or out of sight. This simple act can make you check it less. Manage Your Time. 53 One useful way is Timeboxing: Use specific (具体的) blocks of time for certain tasks or activities. For example, from 9 A．M. to 10 A．M., focus on answering emails. From 10 A．M. to 12 P. M., work on your main project. 54 Physical activity isn’t just good for your body. It’s also important for your mind. Exercise at least 30 minutes most days of the week. This could be walking, cycling, swimming, or any activity you enjoy. Use Technology Wisely. It’s not about getting technology out of our lives but using it wisely. You need to decide when and how you’ll use technology. For example, limit checking emails to specific times of the day. 55 Put away your phones during conversations and meetings. By knowing how you use technology, you can enjoy its good points without being controlled by it. A．Making a plan for your day can make a difference. B．Here are some ways to help you control your time. C．Turn to Others for Help. D．Many young people have developed the habit of using computers. E．We often check our phone every time the screen lights up without thinking. F．Do Some Sports. G．When you are talking with others, give them your full attention. 【答案】51．B 52．E 53．A 54．F 55．G 【知识点】方法/策略 【导语】本文主要介绍了如何避免被手机等科技产品分心的方法。            51．根据“In today’s digital age, staying focused is a challenge.”可知，此处需要引出帮助集中注意力的方法，选项B“这里有一些帮助你管理时间的方法。”符合语境，起到总起下文的作用。故选B。 52．根据空后“So when working, keep your phone face down or out of sight.”可知，此处应与手机干扰相关，选项E“我们每次看到屏幕亮起时，常常不假思索地查看手机。”指出人们常无意识查看手机的习惯，与后文对策形成因果关系。故选E。 53．根据该部分标题“Manage Your Time.”及后文对Timeboxing方法的介绍可知，此处需总述时间管理的重要性，选项A“为你的日程制定计划可以产生影响。”强调制定计划对管理时间的作用，符合段落主题。故选A。 54．根据下文“Physical activity isn’t just good for your body. It’s also important for your mind.”可知，此部分围绕运动展开，选项F“做一些运动。”直接点明主题，与段落内容一致。故选F。 55．根据空后“Put away your phones during conversations and meetings.”可知，此处应涉及与人交流时的注意力管理，选项G“与他人交谈时，要全神贯注。”强调与人交谈时专注的重要性，与后文行为建议呼应。故选G。 （2025·云南昆明·三模）根据短文内容，从短文后所给的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。将所选答案涂到答题卡的相应位置上。 Dear students, do you want to be excellent? I think everyone dreams of shining brightly and becoming the best version of themselves. Today, we’re going to talk about how to be a great teenager. 56 ●Set clear goals As a teenager, it is necessary to have clear goals. These goals can be short-term, such as getting good grades in a certain subject this term. 57 By setting goals, we have a direction to work towards and can stay active.●Focus on learning Learning is the basic task for teenagers. We should develop good study habits, such as taking notes carefully, and reviewing from time to time. Moreover, we should not limit (限制) ourselves to textbook knowledge but also explore other fields. 58 ●Build good relationships Good relationships among people are important for teenagers. 59 At the same time, we should also get on well with our classmates and friends.● 60 A healthy body is the base of being an excellent teenager. We should keep a balanced diet (平衡饮食) and avoid having too much junk food. Additionally, we should also often exercise, which can help us keep fit and reduce stress. Let’s take action now. By following these tips, I believe we can all become great teenagers. A．Take care of our health B．Be outgoing and make more friends. C．For example, we can read different books and take part in after-school activities. D．We should respect our parents, teachers and elders. E．Here are some suggestions for you. F．We should listen to the teachers carefully in class. G．They also can be long-term, like deciding a future job. 【答案】56．E 57．G 58．C 59．D 60．A 【知识点】意见/建议 【导语】本文是一篇说明文，主要讲述了如何成为一名优秀的青少年，并给出了具体的建议。 56．根据上文“Today, we’re going to talk about how to be a great teenager.”以及下文具体的建议可知，此处承上启下，引出主题，选项E“这里有一些建议给你。”符合语境。故选E。 57．根据上文“These goals can be short-term…”可知，此处需补充长期目标的例子，选项G“它们也可以是长期的，比如决定未来的工作。”符合语境。故选G。 58．根据上文“Moreover, we should not limit (限制) ourselves to textbook knowledge but also explore other fields.”可知，此处需补充探索其他领域的方式，选项C“例如，我们可以阅读不同的书籍，参加课外活动。”符合语境。故选C。 59．根据上文“Good relationships among people are important for teenagers.”可知，此处需补充如何建立良好关系，选项D“我们应该尊重我们的父母、老师和长辈。”符合语境。故选D。 60．根据下文“A healthy body is the base of being an excellent teenager…”可知，本段主题是健康，选项A“照顾好我们的健康”符合语境。故选A。 （2025·江苏苏州·三模）请认真阅读下面短文，从短文后的选项中选出能填入空白处的最佳选项，并在答题卡上将该项涂黑。选项中有两项为多余选项。 A healthy lifestyle is very important to us. It can not only keep us fit but also help us perform better in study. 61 To begin with, a proper diet is the base of good health. Make sure to have three meals a day. We should include a lot of fresh vegetables and fruit in our diet. 62 Instead of having a can of cola, we can choose a glass of fruit juice. Doing sports is necessary. We don’t have to do too much exercise for many hours. 63 For example, we can simply take a walk during breaks or just climb the stairs. They are very easy to do but very useful. Another key is getting enough sleep. Many of us stay up late to study. 64 We should have a regular sleep schedule and get 7 to 8 hours of sleep each night. A good night’s sleep will help us remember better and be ready for a new day. 65 We often face challenges and stress in our studies and life. It’s important to find ways to deal with stress, such as having a chat with our friends, listening to music or reading books. Keeping positive can help us overcome difficulties. All in all, with these healthy habits, we can get healthy and get the ability to study and grow. A．Pay attention to the mind health. B．But it can influence our memory. C．Making more friends is also a good way. D．The simple ones can make a big difference. E．Try to take fewer drinks and less junk food. F．Here are some ways to keep a healthy lifestyle. G．Eating as much food as you want can make you happy. 【答案】61．F 62．E 63．D 64．B 65．A 【知识点】方法/策略 【导语】本文是一篇说明文，主要介绍了保持健康生活方式的几种方法。 61．根据“A healthy lifestyle is very important to us. It can not only keep us fit but also help us perform better in study.”可知，第一段说明健康生活方式的重要性，下文介绍了具体方法，此处应用一个能承上启下的句子，选项F“这里有一些保持健康生活方式的方法。”符合语境。故选F。 62．根据“a proper diet is the base of good health”可知，此段强调健康饮食，选项E“尽量少喝饮料，少吃垃圾食品。”符合语境。故选E。 63．根据“For example, we can simply take a walk during breaks or just climb the stairs. They are very easy to do but very useful.”可知，此处举的例子体现简单的运动对健康有益，选项D“简单的运动可以产生重大影响。”符合语境。故选D。 64．根据“Many of us stay up late to study.”可知，熬夜会损害记忆，选项B“但它会影响我们的记忆。”符合语境。故选B。 65．根据“It’s important to find ways to deal with stress”可知，处理压力是为了心理健康，选项A“注意心理健康。”符合语境。故选A。 （2025·云南昆明·二模）根据短文内容，从短文后所给出的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 Cleaning your room might feel like a boring task. But cleaning keeps your space tidy, making you feel more comfortable there. You really need to clean your room. 66 Put on comfortable clothes. 67 Choose a comfortable shirt and a pair of trousers that you don’t mind getting dirty when you clean. Find some clothes that are loose-fitting (宽松合身的). You can freely move around and clean hard-to-reach places in your room. 68 Do you feel bored while you’re cleaning? Listen to some energetic songs. They can help you focus on the cleaning. Keep the music playing from the beginning to the end of cleaning to make the time go by quickly.Use a Timer. Goals can help you finish cleaning your room faster so that you needn’t spend all day cleaning. Use a timer app on your phone or set a kitchen timer for 30—60 minutes and start cleaning at once. 69 Pick yourself a little treat. Tidying up your room is not easy, so why not get yourself something nice when you finish? You’ll feel super accomplished (完成的)! 70 This way, you have something to look forward to when you finish cleaning. Try these tips! Soon, your room will stay tidy, and you’ll feel proud of finishing the job. A．Play music. B．Clean the desk first. C．This way, you can work quickly. D．It’s a good idea to clean your room once a month. E．Wearing comfortable clothes can help you stay relaxed. F．Here are some ways that can make the cleaning enjoyable. G．You may pick something like eating a sweet snack or spending time outside. 【答案】66．F 67．E 68．A 69．C 70．G 【知识点】方法/策略、家庭生活 【导语】本文主要介绍了一些可以让清洁变得愉快的方法。 66．根据“You really need to clean your room”以及下文内容可知，本文主要介绍了一些可以让清洁变得愉快的方法，选项F“这里有一些可以让清洁变得愉快的方法”符合语境。故选F。 67．根据“Put on comfortable clothes.”可知要穿上舒适的衣服，选项E“穿着舒适的衣物可以帮助你保持放松”符合语境。故选E。 68．根据“Listen to some energetic songs.”可知可以听音乐，选项A“播放音乐”符合语境。故选A。 69．根据“Use a timer app on your phone or set a kitchen timer for 30—60 minutes and start cleaning at once”可知在你的手机上使用一个计时器应用程序，或者将厨房计时器设置为30—60分钟，此处介绍这样做的好处，选项C“这样，你可以快速地完成工作”符合语境。故选C。 70．根据“so why not get yourself something nice when you finish”可知完成之后奖励自己一些东西，选项G“你可以选择一些东西，比如吃点甜点或者到户外待一会儿”符合语境。故选G。 （2025·山东济南·三模）根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，并把答案涂在答题卡相应位置。选项中有两项为多余选项。 Time Management Do you ever wish you had more time? Everyone gets the same amount of time each day. But here are some ways to use those hours better. As a popular saying says, “Work smarter, not harder.” The most important way to manage your time is to set priorities (优先权). 71 Also, consider whether or not they are urgent—if they need to be done right away. It can be easy to forget important tasks that aren’t urgent, so make time for them, Decide ahead of time what you’re going to do at certain times each day. Schedule times not only to meet people but also to do things alone. Then you can make sure everything gets done. 72 Are you smarter in the morning, afternoon or evening? Schedule difficult tasks for times you feel good, saving easy ones for when you’re tired. Write down what you need to do and when. I keep two to-do lists: one for the present tasks and one for larger projects I’m working on. 73 And I don’t get discouraged by looking at a long list of items I can’t finish. I focus on the shorter list of each day’s tasks. 74 When someone wants to give you a task, think carefully. Is it really important enough to spend your precious (宝贵的) time on? Could someone else do it instead? 75 If you’re in charge of running a meeting, keep it short. Reading articles or talking to friends online can also use up much of your time. Don’t allow it. In the end, using time well is about making a good plan and sticking to it. A．Think about the time of day you work best. B．That way I can make sure I don’t forget anything. C．Make sure you have time to hang out with your friends. D．Find out which of your tasks is the most important. E．Attend meetings as often as possible. F．Often, managing time means saying no to things that aren’t so important. G．Meetings also tend to be a waste of time, so avoid them whenever possible. 【答案】71．D 72．A 73．B 74．F 75．G 【知识点】方法/策略、时间管理 【导语】本文是一篇说明文，主要讲述了如何更好地管理时间，包括设定优先级、合理安排任务、学会拒绝不重要的事情等。 71．根据上文“The most important way to manage your time is to set priorities (优先权).”以及下文“Also, consider whether or not they are urgent—if they need to be done right away.”可知，此处与确定任务优先级有关，选项D“找出你的哪些任务最重要。”符合语境。故选D。 72．根据下文“Are you smarter in the morning, afternoon or evening? Schedule difficult tasks for times you feel good…”可知，此处指根据个人高效时间段安排任务，选项A“想想你一天中工作最好的时间。”符合语境。故选A。 73．根据上文“I keep two to-do lists: one for the present tasks and one for larger projects I’m working on.”并结合选项可知，此处与记录任务以防遗忘有关，选项B“这样我就可以确保我不会忘记任何事情。”符合语境。故选B。 74．根据下文“When someone wants to give you a task, think carefully. Is it really important enough to spend your precious (宝贵的) time on?”并结合选项可知，此处与学会拒绝不重要的事情有关，选项F“通常，管理时间意味着对不太重要的事情说不。”符合语境。故选F。 75．根据下文“If you’re in charge of running a meeting, keep it short.”可知，此处与尽量使会议简短有关，选项G“会议也往往是浪费时间，所以尽可能避免会议。”符合语境。故选G。 / 学科网（北京）股份有限公司 $$