第7周 启程星期一-【新高考英语】2026年高考英语晨读晚练下册

晨读晚练 selves..(与其试图快速减肥，我们都应该花时间找出最健 就是这样一个人，她解释说，你吃得越晚，食物就越难消 康的生活方式是什么。)”可知，作者可能认同“关注健康 化。)”可知，Alisa Vitti是支持这项研究结果的。故选C。 而不是体重”的观点。故选C。 4.D主旨大意题。由文章第二段“This Harvard Universi Ⅱ. ty study actually suggests a time when most of us are still 【语篇解读】本文为记叙文。介绍了奥运冠军威尔玛·鲁 at work.making it almost harder to achieve for the aver- 道夫的经历及成就。 age British.Still,the findings of the study are interesting, L.towi加当名词被序数词修饰，且该名词与作定语的非谓 as it offers some insight into how the dieting process 语动词为逻辑上的主动关系时，需用不定式形式，故填 works in relation to our metabolism(斯陈代谢).（哈佛大 to wine 学的这项研究实际上表明，我们大多数人仍在工作，这使 2.n句意：她是一名极其优秀的美国运动员。设空处后 得普通英国人几乎更难实现。尽管如此，这项研究的发 的athlete为可数名词，在本句中表示泛指，故用不定冠 现还是很有趣的，因为它为节食过程与我们的新陈代湖 词：extraordinary以元音音素开头，故填an。 之间的关系提供了一些见解。)”以及上下文可知，文章主 3.succeed to succeed句意：为了帮助年轻运动员成功，她 要讲哈佛大学一项关于最佳吃晚饭时间的研究。故选D。 还微了很多事情。help sb.(to)do sth.帮助某人做某事， Ⅱ. 4.twentieth句意：她是22个孩子中的第20个孩子。故设 【语篇解读】本文为说明文。讲述了如何改进学习习惯， 空处用序数词。 提高学习效率。 5.weighed设空处讲的是过去的事情，故用一般过去时： l.G根据下句“Yes,even students of average intelligence wegh意为“有…重”，不能用被动语态，只能用主动语 can be top students without additional work.”可推出 态，故填weighed。 “You can receive better grades if you want to."再根据上 6.birth at birth为固定短语，意为：出生时。 句可推出答案为G项。 7.illnesses根据设空处前的several(几个)可知设空处应 2.F第一个建议与时间规划有关。根据下句“It's impor- 填名词复数形式，故填illnesses。 tant to set aside time for relaxation.hobbies,and enter- 8.including根据提示词及设空处后的名词可知设空处填 tainment as well..”可推知答案为F项。 介词including,对上文进行补充说明。 3.B其他几段的主题句均为析使句，由此可判断本题答案 9.whih本题考查非限制性定语从句，先行词在定语从句 应为AB、C中的一项。本段主要讲课堂上听老师讲课 中作主语，且先行词指“物”，故填which。 的重要性，可以使自己少花学习时间，却能提高效率，故 l0.With with one's attention and care在某人的关照下， 选B项。 第七周 4.C本段的主题句为“Review regularly”。从后文所说的 Review important points mentioned in class as well as 启程星期一 points...可知答案应为C项。 5.E本段讲述要正确对待考试。根据上句中的more than 1. 可推知答案为E项。 【语篇解读】这是一篇说明文。哈佛大学研究表明，提早 吃晚饭更利于身体健康。 努力星期三 L.B推理判断题。由文章第一段“For most of us that will up the time around 7 p.m.at the absolute earliest,but ac- 【语篇解读】本文是一篇议论文。文章解读了作家David cording to a new study,that is simply too late in the day if Mitchell的一句名言，认为旅行可以改变我们对生活的看 you are looking to lose weight.(对我们大多数人来说，这 法，抛弃固有的偏见，懂得欣赏差异，旅行还可以让我们放 最早会把时间安排在晚上7点左右，但根据一项新的研 弃旧的习惯和常规，突破自己的界限，取得生活上的进步， 究，如果你想减肥，那就太晚了。)”以及后文可知，文章第 因此作者鼓励我们去探索未知的领域。 一段作用是引出后文话题一提早吃脆饭更利于身体健 l.D推理判断题。根据第一段中“But if you ref目ect on the 康。故选B。 meaning of this statement there's actually something very 2.D推理判断题。由文章第四段“The study also found deep about it..(但如果你仔细思考这句话的含义，就会发 that people who ate food later in the day burned their cal- 现它其实有很深的含义。)”可知，作者认为这句名言实际 ories more slowly as their metabolism is slower during 上有很深的含义。由此可知，作者认为它是合情合理的。 later hours.(研究还发现，在一天中晚些时候进食的人燃 故选D。 烧卡路里的速度较慢，因为他们在晚些时候的新陈代谢 2.A推理判断题。根据第二段中“If you think about it lit- 较慢。)”可知，提早吃饭有助于燃烧卡路里。故选D。 erally,there is probably some amount of distance that we 3.C推理判断题。由文章倒数第三段“One such person is need to go.In doing so when we get to our destination,we a functional nutritionist and CEO of Flo Living Alisa Vit- will see everything with new eyes..(如果你从字面上考 ti,who explained that the later you eat,the harder it is for 虑，我们可能需要走一段距离。这样，当我们到达目的地 your food to digest..(FloI,iving的首席执行官Alisa Vitti 时，我们会用新的目光看待一切。)”可知，字面意义上去 178第七周 第七周 2222 因 启程星期二 【背一背】 写作要求 范文背诵 假定你是李华，经过了为期五 Dear Rick, 天的旅游你刚从英国回来，非常感 How is everything going?I had a five-day trip to Lon- 谢好友Rick的款待。得知他对中 don last week.I would like to express my gratitude for your 国的文化非常感兴趣，特别是即将 hospitality and kindness when I was in London. 到来的国庆节，请你写一封信介绍 Knowing that you take a great interest in Chinese cul- 中国的国庆节。内容要点： ture,especially National Day,I would love to introduce it to 1.感谢他的招待： you.National Day,one of the most significant festivals in 2.介绍中国的国庆节（时间、意义 China,falls on October Ist every year.It is a festival in 等)： celebration of the foundation of the People's Republic of China dating back to 1949.People in China will hold a vari- 3.欢迎他来中国。 ety of activities to honor that day,such as holding a grand 注意： military parade and having a travel. 1.词数80左右： Welcome to China.You will have an unforgettable ex- 2.可以适当增加细节，以使行文 perience if you come to China before this festival. 连贯； Best wishes. 3.开头和结尾已给出，不计入总 Yours sincerely, 词数。 Li Hua 【读一读】 几年前的一个炎炎夏日，在美国佛罗里 Some years ago on a hot summer day in 达州南部，有个小男孩为贪图凉快，决定去自 south Florida a little boy decided to go for a swim 家房子后面一个形成已久的深水潭中游泳。 in the old swimming hole behind his house. 因为迫不及待地想投入到清凉的水 In a hurry to dive into the cool water,he ran 中，他飞快地从后门跑了出去，边跑边脱掉 out the back door,leaving behind shoes,socks, 鞋子、袜子和衬衣，把它们随手抛在了身 and shirt as he went.He flew into the water,not 后。他一头扎进了水里，丝毫没有意识到 realizing that as he swam toward the middle of 自己游往潭中心的同时，一只美洲鳄也正 the lake,an alligator was swimming toward the 在朝岸边游来。小男孩的母亲当时在屋子 shore.His mother-in the house was looking out 里透过窗子向外看着，发现那只美洲鳄正 the window-saw the two as they got closer and 向她的孩子步步逼近。她极度惊恐起来， closer together.In utter fear,she ran toward the 一边迅速奔向水潭，一边声嘶力竭地朝自 water,yelling to her son as loudly as she could. 己的孩子呼喊着。 Hearing her voice,the little boy became 听到她的呼喊，小男孩才猛然意识到 了危险，立即掉头向岸边的母亲游去。可 alarmed and made a return to swim to his moth- er.It was too late.Just as he reached her,the alli- 这时已经无济于事。他的手勉强刚够到他 gator reached him. 的母亲，鳄鱼也已经接触到了他。 母亲在岸上拼命地拽紧儿子的手臂， From the dock,the mother grabbed her little 而此时美洲鳄也死死地咬住孩子的腿不 boy by the arms just as the alligator snatched his 放。为了争夺小男孩，母亲和鳄鱼之间俨 legs.Then began an incredible tug-of-war be- 然展开了一场让人难以置信的拔河较量。 tween the two.The alligator was much stronger 美洲鳄的力气显然要比母亲强大得多，但 than the mother,but the mother was much too 是母亲挽救儿子的坚定信念让她无论如何 passionate to let go.A farmer happened to drive 也绝不放手。就在这万分危急的关头，一 by,heard her screams,raced from his truck,took 位农夫恰巧驾车经过，一听到孩子母亲的 aim and shot the alligator. 尖叫便飞速从卡车上跳下，瞄准鳄鱼并开 枪将其射杀。 55 晨读晚练 值得庆幸的是，经过在医院数周的抢 Remarkably,after weeks and weeks in the 救治疗，小男孩居然存活了下来。鳄鱼凶 hospital,the little boy survived.His legs were ex- 残的袭击在他的腿上刻下了触目惊心的伤 tremely scarred by the vicious attack of the ani- 痕。不仅如此，他的双臂上也留下了深深 mal and,on his arms,were deep scratches where 的抓痕，那是在生死关头母亲为了牢牢抓 his mother's fingernails dug into his flesh in her 住挚爱的儿子，以至于手指甲都掐入了儿 effort to hang on to the son she loved. 子的肉中所留下的。 The newspaper reporter who interviewed the 事后，这位死里逃生的小男孩接受了 一位报社记者的采访。当记者问他是否愿 boy after the trauma,asked if he would show him 意让大家看看他身上的伤疤时，小男孩挽 his scars.The boy lifted his pant legs.And then, 起了自己的裤腿，腿上深深的疤痕暴露无 with obvious pride,he said to the reporter."But 遗。紧接着，他满脸自豪地告诉记者，“大 look at my arms.I have great scars on my arms, 家还是看看我的手臂吧，我的手臂上也有 too.I have them because my mom wouldn't 好多伤疤呢。这是妈妈不放开我，在救我 let go.” 的时候留下的。” You and I can identify with that little boy. 看了这个小男孩的故事后，人们都能 We have scars,too.No,not from an alligator,or 感同身受。其实我们每个人身上都有伤 疤。只不过并不是被鳄鱼咬的，或任何如 anything quite so dramatic.But,the scars of a 此戏剧性事件所造成，而是过往的痛苦经 painful past.Some of those scars are unsightly 历所留下的。那些伤疤是如此难看，让人 and have caused us deep regret. 深感懊悔。 But,some wounds,my friend,are because 但是，我的朋友，你可曾想过有些伤口 God has refused to let go.In the midst of your 是一些不想放弃你的人造成的。在你挣扎 struggle,He's been there holding on to you. 的过程中，那些爱你的人为了拉住你，才在 你身上留下了这些伤疤。 【练一练】 I,阅读理解 We all know how it is:You finish a long day at work,head home,relax for a few moments, and then haul yourself back up to start dinner.For most of us that will up the time around 7 p. m.at the absolute earliest,but according to a new study,that is simply too late in the day if you are looking to lose weight. This Harvard University study actually suggests a time when most of us are still at work, making it almost harder to achieve for the average British.Still,the findings of the study are in- teresting,as it offers some insight into how the dieting process works in relation to our metabo- lism(新陈代谢). Here is everything you need to know about the new dinner time study. The Harvard study found 5 p.m.to be the most suitable time for dinner because of the way the body's metabolism functions for the average person.One of the main reasons is that eating dinner earlier will stop you from getting hungry throughout the day and turning to snacking.The study also found that people who ate food later in the day burned their calories more slowly as their metabolism is slower during later hours.This would mean the weight gained would take longer to shift,helping promote fat growth as a result. As this study is new,it is once again breaking new ground in the ever-evolving ever-chan- ging conversation surrounding food and weight. One such person is a functional nutritionist and CEO of Flo Living Alisa Vitti,who ex- plained that the later you eat,the harder it is for your food to digest. "Any time between 6-8 p.m.is an ideal dinnertime,"another person Tracy said,adding "That's because it gives the average person enough time to digest before hitting the hay around 10or11p.m.” 56 第七周 Naturally,it ultimately comes down to the individual depending on whether or not you are up early or riselater in the day. 1.What is the function of Paragraph 1? A.To tell a truth. B.To introduce the topic. C.To provide an example. D.To describe a phenomenon. 2.What did the Harvard study find? A.Everyone must have their dinner at 5 p.m. B.Eating dinner earlier will make people have snacks. C.The later people eat food,the less weight they will get. D.People burn their calories faster when eating dinner earlier. 3.What is Alisa Vitti's attitude towards the study? A.Disapproving.B.Objective. C.Supportive. D.Indifferent. 4.What does the text mainly talk about? A.The best time to go to bed. B.Different ways to lose weight. C.Different opinions about having dinner. D.A new study about the best time to have dinner. Ⅱ.七选五 How to Improve Your Study Habits Perhaps you are an average student with average intelligence.You do well enough in school, but you probably think you will never be a top student.1 Yes,even students of average intel- ligence can be top students without additional work.Here are some tips for you: 1.Plan your time carefully.Make a list of your weekly tasks.Then make a schedule or chart of your time.Fill in committed time such as eating,sleeping,meetings,classes,etc.Then decide on good,regular time for studying.2 It's important to set aside time for relaxation,hobbies, and entertainment as well.Furthermore,it will enable you to plan your activities so that you have adequate time for both work and play. 2.Find a good place to study.Choose one place for your study area.It may be a desk or a chair at home or in the school library,but it should be comfortable,and it should not have dis- tractions.When you begin to work,you should be able to concentrate on the subject. 3.3 Listening to what the teacher says in class means less work later.Sit where you can see and hear well.Take notes to help you remember what the teacher says. 4.Review regularly.4 Review important points mentioned in class as well as points you remain confused about.If you review your notes and textbooks regularly,the material will be- come more meaningful and you will remember it longer.Regular review leads to improved per- formances on the test. 5.Develop a good attitude about tests.The purpose of a test is to show what you have learn- ed about a subject.The world won't end if you don't pass a test,so don't worry excessively about a single test.Tests provide more than grades.5 A.Be voluntary to raise questions. B.Make good use of your time in class. C.Go over your notes as soon as you can after class. D.Those who make the best of their time study with more ease. E.They also let you know what you need to spend more time studying. F.Of course,studying shouldn't occupy all of the free time on the schedule. G.This is not necessarily the case,however.You can receive better grades if you want to. 57