（二）题组5-【金版教程】2026年高考英语一轮总复习首选用卷全书Word

高考总复习首选用卷英语 多学科网书城四 品牌书店·知名救辅·正版资源 b.zxxk.com 您身边的互联网+教辅专家 (二)健康的生活方式、积极的生活态度 题组5 I阅读 A (2025·甘肃省白银市第二中学高三期中)Cmon.Everyone's doing it..”So why shouldn't you? It's almost expected that you will experience peer pressure frequently throughout your teen years.Say you're invited to a party where you know there will be alcohol.A friend decides to cut class.Or someone offers you a cigarette.How do you respond? At some point,everyone has the desire to fit into a group.If you're interested in sports,you might hang out with the jocks.If you're interested in music,you spend time with others who enjoy music.You belong to that group and feel secure when you are part of it.The group identifies who you are and what you're about.But what if people in your group start doing things that are wrong, hurtful,or even illegal?And what if these same people are your friends? This is what we refer to as peer pressure-the pressure to conform to the behaviors,attitudes, and personal habits of the group.In many cases,there are serious risks involved.Unfortunately, most teenagers feel invulnerable,like"nothing bad can ever happen to me".But you need to assess the risks well in advance. On the other hand,you can use peer pressure to your advantage.Think of it as competitive peer pressure.For example,if you're active in sports,your teammates probably pressure you to be the best you can be.If you're on the track team,you pace yourself with the fastest runner,because you know it will make you better.If you're striving for good grades,you compare your scores to those at the top of the list.If you're in the band,and there are musicians better than you,you are pressured into striving to be the best musician you can be. Now is your chance to believe in yourself and to stand alone at times,if you need to.When faced with group demands,assess the risks ahead of time,then make your own choice. 1 独家授权侵权必究 高考总复习首选用卷英语 多学科网书城四 品牌书店·知名救辅·正版资源 b.zxxk.com 您身边的互联网+教辅专家 篇章导读：本文是一篇说明文。文章主要介绍了青少年的同龄人压力，强调了评估和处理其 负面影响的必要性， 1.How does the author characterize peer pressure? A.As a harmless aspect of socialization. B.As an occasional experience in teen years. C.As a phenomenon teens encounter frequently. D.As a rare occurrence certain individuals come across. 答案：C 解析：细节理解题。根据第二段中的“It's almost expected that you will experience peer pressure frequently throughout your teen years..(几乎可以预料到，在青少年时期，你会经常感 受到来自同龄人的压力。)”可知，作者认为同龄人压力是青少年经常经历的。故选C 2.What does the underlined phrase"conform to"in Paragraph 4 probably mean? A.Affect. B.Follow C.Explain. D.Understand. 答案：B 解析：词义猜测题。根据第三段第一句“At some point,everyone has the desire to fit into a goup.(在某种程度上，每个人都渴望融入一个群体。)”可知，每个人都想融入群体，即 “随大流”，结合画线短语所在句“This is what we refer to.and personal habits of the group. (这就是所谓的同龄人压力一与群体的行为、态度和个人习惯conform to的压力。)”可知 画线短语所在句是在解释同龄人压力这一慨念，即与群体保持一致（融入群体，随大流）带来 的压力。由此可推知，画线短语意思是“符合，遵守”。故选B。 3.How can one use peer pressure to their advantage according to the author? A.By making friends in peer groups B.By agreeing with the majority's opinions. C.By adapting to others'behaviors to fit in. D.By competing with peers to improve oneself. 答案：D 解析：推理判断题。根据第五段中的“On the other hand.as competitive peer pressure..(另一 2 独家授权侵权必究 高考总复习首选用卷英语 多学科网书城四 品牌书店·知名救辅·正版资源 b.zxxk.c0m● 您身边的互联网+教辅专家 方面，你可以利用同龄人压力来为自己谋取优势。把它看作是竞争性的同龄人压力。)”以 及后面的举例可推知，作者建议青少年利用同龄人压力，通过与同龄人竞争来提升自我。故 选D。 4.Which word can best describe the author's attitude toward peer pressure? A.Objective. B.Tolerant. C.Favorable. D.Conservative. 答案：A 解析：推理判断题。通读全文可知，在本文中，作者讨论了同龄人压力对青少年的积极和消 极影响，作者鼓励青少年在独立思考、权衡利弊之后做出自己的选择。由此可推知，作者对 同龄人压力的态度是客观的。故选A。 B (2025·西藏拉萨中学高三第二次教学质量监测)Blue light glasses gained popularity over the past few years with the idea that they protect our eyes against screen usage-but a new analysis shows a different result. "We found there may be no shortterm advantages with using bluelight filtering spectacle lenses to reduce visual fatigue associated with computer use,compared to nonbluelight filtering lenses,said Laura Downie."It is also currently unclear whether these lenses affect vision quality or sleeprelated outcomes,and no conclusions could be drawn about any potential effects on retinal(t视网膜的)health in the longer term.People should be aware of these findings when deciding whether to purchase these spectacles." The studies they reviewed ranged in size and length,with a span of as few as five to as many as 156 participants assessed over different periods,from less than one day to five weeks.The authors said more research with longer followups in more diverse populations are needed to better assess any potential effects. Blue light,like that emanating from(从…发出)computer screens and smartphones,,does stimulate the eyes,something that can cause sleeping problems.Vision issues including eye strain can lead to headaches,frontal headaches,pain around the eyes and pain behind the eyes,as well as 3 独家授权侵权必究 高考总复习首选用卷英语 多学科网书城四 品牌书店·知名救辅·正版资源 b2Kxk.c0m○ 您身边的互联网+教辅专家 dry eyes and related problems. Earlier this year,Dr Robert Johnson said,"I would have patients coming in saying they just ordered blueblocking glasses from the Internet for their daughter and what was my opinion.This blueblocking situation has been bogus basically from the getgo...It's one of the absurdities that come from advertising." Instead of shelling out money for special shades,however,experts advise taking screen breaks. They recommend small breaks away from screens every 20 minutes.During that break,look into the distance at an object at least 20 feet away or farther,for 20 seconds or more.Also shut your eyes for 20 seconds during the break.Johnson also goes by the "20-20-20 rule"."For every 20 minutes,look away in excess of 20 feet for 20 seconds,he said."That will relax your focusing mechanism that will give your eyes a break and that will make you more comfortable." 篇章导读：本文是一篇说明文。文章主要分析了蓝光过滤眼镜对眼睛健康可能并无用处，并 建议我们采取有效的眼部休息措施。 5.What can we infer from Laura Downie's words about the blue light glasses? A.It reduces visual fatigue greatly. B.It helps us get a good sleep at night. C.It has no effect on our eye health. D.It relaxes our eyes for the time being. 答案：C 解析：推理判断题。根据第二段中的“We found...nonbluelight filtering lenses”可知，Laura Dowm©（劳拉·唐尼）认为蓝光过滤眼镜对减少电脑使用引起的视觉疲劳没有短期优势，由此 可推知，它对我们的眼睛健康没有影响。故选C。 6.What's Dr Robert Johnson's attitude toward using bluelight filtering spectacle leans? A.Tolerant. B.Supportive. C.Disapproving. D.Neutral. 答案：C 解析：推理判断题。根据第五段中的“This blueblocking situation...come from advertising.” 可推知，Robert Johnson(罗伯特·约翰逊)教授对蓝光过滤镜片的态度是不赞同的。故选C。 4 独家授权侵权必究 高考总复习首选用卷英语 多学科网书城四 品牌书店·知名救辅·正版资源 b2Kxk.c0m○ 您身边的互联网+教辅专家 7.What is the core of the“20-20-20rule”? A.Resting your eyes every 20 seconds. B.Keeping your eyes closed for a minute. C.Watching scenes at most 60 seconds. D.Making your eyes rest for a while. 答案：D 解析：细节理解题。根据最后一段中的“Johnson also goes by,make you more comfortable. (约翰逊也遵循‘20-20-20规则’。他说：‘每隔20分钟，看超过20英尺的地方20 秒，’‘这将放松你的聚焦机制，给眼睛一个休息的机会，这会让你感觉更舒适。’)”可 知，该规侧的核心是让眼睛休息一会儿。故选D。 8.What might be the best title for the text? A.Blue light comes from a variety of sources B.Bluelight filtering spectacle lenses may not be useful C.Bluelight filtering spectacle lenses are popular D.Blue light is really good for your eyesight 答案：B 解析：标题判断题。通读全文可知，文章主要讨论了蓝光过滤眼镜可能并不像之前认为的那 样对保护视力有显著好处，尤其是基于最新的分析结果。B项（蓝光过滤眼镜镜片可能没有 用)最适合作为文章标题。故选B。 (2025,福建省宁德市高三期中)Adults who continuously played organized sports through their youth have fewer symptoms of anxiety and depression than those who never played or those who dropped out,a new study finds."And those who dropped out of sports had poorer mental health than those who never played at all.But many more people drop out of youth sports than play continuously until they are 18."said Chris Knoester,professor of sociology at The Ohio State University "If you play and stick with sports,it's a positive for your mental health,but if you play and 5 ·独家授权侵权必究 高考总复习首选用卷英语 多学科网书城四 品牌书店·知名救辅·正版资源 b.zxxk.c0m● 您身边的互联网+教辅专家 drop out it seems to be negative-and most kids drop out, Knoester said.The study showed that most people dropped out of sports because they weren't having fun or felt they weren't good enough."That suggests ways youth sports can be improved to help kids,said study lead author Laura Upenieks. "Our findings about why kids drop out of organized sports suggest that the current environment is less than ideal for everyone,and that the barriers to participation need to be given greater attention,Upenieks said. "It is easy to see why sports can be good for those who are able to continue with it to adulthood,"Upenieks said."The longer that youth are exposed to a positive and encouraging sporting environment,the more likely they are to develop habits that are conducive to longterm mental wellbeing,such as a commitment to regular exercise and collaborating with others as part of a team.” The fact that so many kids quit shows that organized sports often don't provide a positive environment.But there are steps adults can take to improve that environment. For one,sports should be safe for kids.The researchers said the fact that 8%said they were abused by coaches is particularly alarming."And the finding that nearly half of kids quit because they weren't having fun and about a third dropped out because they felt they weren't good enough should also be a wakeup call,Knoester said. "We need to improve youth sports so that it supports positive experiences for everyone and makes it more enjoyable,he said. 篇章导读：本文是一篇说明文。文章介绍了一项关于体育运动对情少年心理影响的研究。 9.What can we say about dropping out of sports? A.It has no impact on physical health. B.It's beneficial to mental health. C.It keeps players playing into adulthood. D.It is worse for mental health than never playing. 答案：D 解析：细节理解题。根据第一段中的“And those who dropped out of sports had poorer mental 6 独家授权侵权必究 高考总复习首选用卷英语 多学科网书城四 品牌书店·知名救辅·正版资源 b2Kxk.c0m○ 您身边的互联网+教辅专家 health than those who never played at all.“可知，那些退出体育运动的人比那些从未参加过体 育运动的人心理健康状况更差。故选D。 10.What is one of the main reasons for kids dropping out of sports? A.They don't get joy from exercise B.They prefer individual activities. C.They are not physically fit enough. D.They are not academically related. 答案：A 解析：细节理解题。根据第二段中的“The study showed that...they weren't good enough.(研 究表明，大多数人退出体育运动是因为他们没有乐趣，或者觉得自己不够好。)”和倒数第 二段中的“And the finding that..Knoester said.(Knoester(克诺斯特)说：‘近一半的孩子因为 玩得不开心而退出运动，大约三分之一的孩子因为觉得自己不够好而退出运动，这一发现也 应该是一个警钟。’)”可知，孩子们退出体育运动的主要原因之一是他们不能从运动中得 到快乐。故选A。 11.What is key to improving the youth sports environment? A.Reducing the number of coaches. B.Adding fun to youth sports. C.Changing the rules of sports D.Providing more training partners. 答案：B 解析：推理判断题。根据倒数第二段中的“And the finding that.Knoester said."和最后一段 “We need to improve youth sports.he said..(他说：'我们需要改善青少年体育，这样才能为 每个人提供积极的体验，让它更有趣。’)”可推知，改善青少年体育环境的关键是增加青 少年运动的乐趣。故选B。 12.What is a suitable title for the text? A.The Reason Why Kids Quit Sports B.The Benefits and Drawbacks of Playing Youth Sports C.The Impact of Youth Sports on LongTerm Mental Health 7 独家授权侵权必究 高考总复习首选用卷英语 多学科网书城四 品牌书店·知名救辅·正版资源 b2Kxk.c0m○ 您身边的互联网+教辅专家 D.Challenges and Solutions for Improving Youth Sports Programs 答案：C 解析：标题判断题。第一段为本文主旨段，根据第一段中的“Adults who continuously played organized sports...a new study finds.(一项新的研究发现，在青少年时期持续参加有组织的体 育运动的成年人比那些从不参加体育运动或中途退出的人，焦虑和抑郁的症状更少。)”可 知，本文介绍了一项针对在青少年时期参加体育运动对其成年后的心理健康的影响的研究。 C项（青少年体育运动对长期心理健康的影响）最适合作为文章标题。故选C。 Ⅱ七选五 (2025·四川省名校联盟高三大联考)Gratitude,in its simplest form,is the act of feeling grateful for what you have.1 If you are a person that practices gratitude regularly,you may have benefited a lot from that.Studies have shown that practicing gratitude can significantly boost people's happiness and wellbeing,allowing them to live a more fulfilling life.So how can we practice gratitude?Here are ways that will set you in the right direction. Keep a gratitude journal.Keep it simple and each day write 1-3 things you are grateful for in the morning and in the evening.2 A lot of people focus on what they don't have,or complain all day,making themselves upset.But when you focus on the positive,no matter how small,you attract more of the positive. Don't compare.It's easy to compare ourselves to others and want what they have.When you do that,you're not appreciating your own unique journey.We're all on a different life path and we were born to stand out.3 Flash a smile.A lot of people don't smile these days,and often you have to be the one that initiates (it.Smiling at someone can not only make you feel good,but also make their day, too.4_While you're at it,give compliments(问候)，too. 5 It's easy to focus on the negative of the past or worry about the future.If you can live in the moment and take in everything as they happen,you'll discover joys that are often overlooked. There are joys of playing with your classmates in the playground,the conversation with your friends across the table and the smell of rain.Enjoy and embrace these moments. A.Live in the present. 8 独家授权侵权必究 高考总复习首选用卷英语 多学科网书城四 品牌书店·知名救辅·正版资源 b2Kxk.c0m○ 您身边的互联网+教辅专家 B.So how often do you practice gratitude? C.Do you know how to practice gratitude sincerely? D.It will allow you to see more joy and beauty in your days. E.Always discover the positive side of the people around you. F.So smile more and watch how your day can instantly turn around. G.Value the path you take and be grateful for who you are and what you have. 篇章导读：本文是一篇说明文。文章主要介绍了感恩的重要性和练习感恩的方法，通过给出 具体的建议和步骤，引导读者学会感恩，享受生活中的美好。 I.答案：B 解析：根据下文“If you are a person that practices gratitude regularly,you may have benefited a lot from that.”可知，如果我们经常练习感恩，我们将受益匪浅。B项（你多久练习一次感 恩？)中的“how often'"与下文的“regularly相呼应。故选B。 2.答案：D 解析：根据上文“Keep a gratitude journal.in the evening.(坚持写感恩日记。方法很简单， 每天早上和晚上各写下1~3件你心怀感激的事物。)”可知，上文建议我们要写感恩日记。 D项（它将让你在日常生活中看到更多的快乐和美好。）承接上文，解释了写感恩日记的好处。 故选D。 3.答案：G 解析：根据上文“We're all on a different life path and we were born to stand out..(我们都在不同 的生活道路上，我们生来就是要脱颖而出的。)”可知，我们每个人都是独特的。G项（珍惜 你所走的路，感激你自己以及你所拥有的。)承接上文，给出了具体的建议，path为同词复 现。故选G。 4.答案：F 解析：根据上文“Smiling at someone can not only make you feel good,but also make their day, to0.(对某人微笑不仅会让你感觉良好，也会让他们的日子更美好。)”可知，上文提到微笑 的好处。F项（所以多笑笑，看看你的日子是如何瞬间变得不同的。）承接上文，进一步强调 了微笑的好处，smile为同词复现。故选F。 5.答案：A 9 ·独家授权侵权必究 高考总复习首选用卷英语 多学科网书城四 品牌书店·知名救辅·正版资源 b2xxk.c0m○ 您身边的互联网+教辅专家 解析：设空处为段首句，为本段主旨。根据下文“It's easy to focus on the negative of the past.Enjoy and embrace these moments.”可知，本段主要讲述的是我们要活在当下，享受生 活中的美好。A项（活在当下。）是本段内容的概述。故选A。 山语法填空 (2025·湖南省湘西自治州高三自检)Whoever says fast food is unhealthy for the body and the environment hasn't been introduced to Sweetgreen,a chain restaurant 1(devote)to changing how we view food production,consumption and waste. In short,Sweetgreen represents 2 totally new period of fast food-one that focuses on healthy ingredients and local community.The company,3 was set up by three recent college graduates on August 1,2007,is fast food reimagined.Tired of having to make a choice between slow and expensive food options and food that was fast4 unhealthy,they made a5 (commit)to offering quality and convenient food as a better option.While the menu is highly based on a diet 6(recommend)plants,it also includes a variety of responsiblysourced animal products. The company supports the use of new technologies.It also looks for agricultural operations that place emphasis 7 soil health.All of these actions benefit the environment and Sweetgreen's 8 (customer)as well.In fact,sustainability is the very pulse of the company,and it has a plan 9(achieve)carbon neutrality(碳中和)by2027. At Sweetgreen,they have a saying:the choices we make about what we eat,where it comes from,and how it 10 (prepare)have a direct and powerful impact on the health of individuals, communities and the environment 1. 2 3 5. 9 10 篇章导读：本文是一篇说明文。文章介绍了专注于健康食材和用可持续、绿色环保方式经营 的连锁快餐店Sweetgreen,. l.答案：devoted 解析：考查非谓语动词。句意：经常说快餐对身体和环境不健康的人，一定还没有了解过 10 独家授权侵权必究