（二）题组8-【金版教程】2026年高考英语一轮总复习首选用卷课件PPT

WELCOME UNIT 第一部分　“高考话题” 题型组合练 (二)健康的生活方式、积极的生活态度 题组8 Ⅰ　完形填空 (2025·河北省唐山市丰南区第一中学高三期中)I'm Jane who wants to share a journey of my discovery. I __1__ with a Bachelor of Arts and continued my work in __2__ through my 20s. My __3__ was my life. I spent numerous 14­hour days in practice and performed eight shows a week. All this forced me to __4__ trips and classes, and to my despair, I was __5__ advised to apply myself to my job. One day I __6__ and reexamined myself. Was I afraid of letting go of something I was devoted to? The answer was that the most __7__ parts of my life were the one spent with those I loved—not on a stage. That led to a __8__ in direction—a career path that allowed me to spend more time with my family. 2 So I arrived at Columbia Business School to __9__ my MBA for building a career in consulting which could make me __10__. But the world I was entering felt all __11__. My peers were working day and night. I was offered opportunities and considered for roles that I later found out required __12__ late­night calls. I was told ending work before midnight was ridiculous. Gradually, I realized having my own business would __13__—I started one consulting company. 3 At Columbia, I interviewed many business leaders sharing that the advice they had ever given their younger __14__ was not to spend much time working. They wished they had gone to their kids' sports games more often. I taped their __15__ to my wall, as a reminder that what matters is how you live, not how you work. 篇章导读：本文是一篇夹叙夹议文。文章主要讲述的是作者毕业后，连续的工作经历让作者认识到工作不应该是最重要的事，重要的是如何好好生活。 4 1．A．sided B．titled C．graduated D．engaged 解析：side支持；title赋予头衔；graduate毕业；engage参加。根据下文“a Bachelor of Arts”可知，此处指毕业获得文学学士学位。故选C。 2．A.painting B．acting C．editing D．sowing 解析：根据上文“a Bachelor of Arts”和下文“I spent numerous 14­hour days in practice and performed eight shows a week.”可知，此处指毕业后从事表演工作。故选B。 3．A.cause B．passion C．outcome D．motivation 解析：cause事业；passion热情；outcome结果；motivation动力。根据下文“I spent numerous 14­hour days in practice and performed eight shows a week.”可知，此处指作者把自己的事业看作生命。故选A。 4．A.possess B．acquire C．miss D．schedule 解析：possess拥有；acquire获得；miss错过；schedule安排。根据上文“I spent numerous 14­hour days in practice and performed eight shows a week.”可知，作者每周的演出很多，迫使其错过了各种旅行和课程。故选C。 5．A.occasionally B．constantly C．barely D．respectively 解析：occasionally偶尔；constantly一直；barely几乎不；respectively分别。根据上文“to my despair”可知，此处指一直被建议专注于工作。故选B。 6．A.slowed down B．tested out C．settled on D．fetched up 解析：slow down慢下来；test out考验；settle on选定；fetch up带上。根据下文“reexamined myself”可知，此处指让自己慢下来并重新审视自己。故选A。 7．A.bitter B．demanding C．complicated D．meaningful 解析：bitter痛苦的；demanding苛刻的；complicated复杂的；meaningful有意义的。根据下文“parts of my life were the one spent with those I loved—not on a stage”可知，此处指作者生命中最有意义的部分。故选D。 8．A.reputation B．barrier C．shift D．consequence 解析：reputation名声；barrier障碍；shift转变；consequence结果。根据下文“a career path that allowed me to spend more time with my family”可知，此处指导致了职业道路方向的转变。故选C。 9．A.appoint B．pursue C．invest D．guarantee 解析：appoint任命；pursue追求；invest投资；guarantee保证。根据下文“MBA”可知，此处指攻读工商管理硕士学位。故选B。 10．A.depressed B．torn C．adorable D．refreshed 解析：depressed沮丧的；torn犹豫的；adorable可爱的；refreshed精神振作的。根据上文内容可知，作者重新审视自己，决心改变职业道路，所以此处指这会让作者精神振作。故选D。 11．A.familiar B．awesome C．striking D．dismissive 解析：familiar熟悉的；awesome令人惊叹的；striking引人注目的；dismissive轻蔑的。根据下文“My peers were working day and night.”可知，作者进入的世界是熟悉的。故选A。 12．A.effortless B．effective C．tolerant D．consistent 解析：effortless不需费力的；effective有效的；tolerant宽容的；consistent持续的。根据下文“I was told ending work before midnight was ridiculous.”可知，此处指需要经常在深夜打电话。故选D。 13．A.count B．affect C．emerge D．disappear 解析：count重要；affect影响；emerge出现；disappear消失。根据下文“I started one consulting company”可知，此处指拥有自己的事业也很重要。故选A。 14．A.neighbors B．selves C．relatives D．friends 解析：neighbor邻居；self自我；relative亲属；friend朋友。根据下文“They wished they had gone to their kids' sports games more often.”可知，此处是给年轻时的自己的建议。故选B。 15．A.appeals B．requests C．insights D．doubts 解析：appeal呼吁；request要求；insight见解；doubt怀疑。根据上文“sharing that ... much time working”可知，此处指把他们的见解贴在墙上。故 选C。 (2025·四川省自贡市第一中学高三质检)As the saying goes, life is sweet. But while we may wish for consistently sweet moments, life often serves us other __1__． Recently, we celebrated my mom's birthday. In her nineties now, as she __2__ the closing stages of a long and remarkable life, she struggles with dementia (痴呆), leading to her mind and body not __3__ the way she would want. 15 The day before the celebration, we __4__ to bake cookies with her great grand kids. Not just any cookies, but 60 __5__ sugar cookies cut in different shapes, covered with lots of sprinkles (糖屑). Though the kids worked as carefully as they could, they made the kitchen a total mess, __6__ almost as many sprinkles on the floor as on the cookies. They went on for hours, rolling dough, baking, cutting shapes, and __7__ with four kinds of sprinkles. 16 The next day, the birthday __8__ was a success. We took many pictures, and the beautiful cookies were shared. In an __9__ way, those sweet sprinkles have not only stuck in my mind but remained almost everywhere in our home for the past few days. In every __10__， I continue to find them, in all the colors of the rainbow, four shapes and sizes, sweet, and after I __11__ step on them, not so sweet. Truly, these are bittersweet moments, filled with __12__ emotions. From such moments, we unwillingly learn that much in life is __13__ our control: the separations and losses, the __14__ of life, the passage of time. Life serves up many flavors. __15__， we can choose our attitudes on the journey. 17 篇章导读：本文是一篇记叙文。文章讲述了作者及其家人为90多岁患有痴呆症的母亲的生日准备了一家人自己烤的饼干。这段美好的记忆让作者感慨，生活虽有很多种味道，但我们可以在旅途中选择自己对事情的态度。 18 1．A．memories B．flavors C．experiences D．smells 解析：memory记忆；flavor口味；experience经历；smell气味。根据上文“As the saying goes, life is sweet.”和最后一段中的“Life serves up many flavors.”可知，生活不仅仅只有甜味，它往往为人们提供了其他口味。故选B。 2．A.forgets B．realizes C．nears D．questions 解析：forget忘记；realize意识到；near接近；question质询。根据下文“closing stages of a long and remarkable life, she struggles with dementia (痴呆)”可知，患有痴呆症的90多岁的母亲，其人生正处于接近尾声之际。故选C。 3．A.functioning B．changing C．failing D．growing 解析：function运转；change改变；fail失败；grow成长。根据上文“she struggles with dementia (痴呆)”和常识可知，患有痴呆症的90多岁的母亲身心无法正常运转。故选A。 4．A.decided B．asked C．managed D．continued 解析：decide决定；ask问；manage设法做到；continue继续。根据下文“We took many pictures, and the beautiful cookies were shared.”可知，作者一家人决定一起烤饼干。故选A。 5．A.new­born B．snow­covered C．hard­won D．home­made 解析：new­born新生的；snow­covered被雪覆盖的；hard­won来之不易的；home­made自制的。根据上文“we __4__ to bake cookies with her great grand kids”可知，作者一家人是在家中做自制的糖饼干。故选D。 6．A.working on B．preparing for C．cutting off D．resulting in 解析：work on从事；prepare for为……做准备；cut off切断；result in导致。根据上文“they made the kitchen a total mess”可知，孩子们把厨房弄得一团糟，导致地板上的糖屑像饼干上的一样多。故选D。 7．A.checking B．decorating C．struggling D．volunteering 解析：check检查；decorate装饰；struggle挣扎；volunteer志愿做。根据上文“covered with lots of sprinkles (糖屑)”和下文“with four kinds of sprinkles”可知，此处指用四种糖屑装饰饼干。故选B。 8．A.cake B．wish C．gift D．party 解析：呼应上文“Recently, we celebrated my mom's birthday.(最近，我们为我妈妈庆祝生日。)”，此处指生日聚会很成功。故选D。 9．A.unexpected B．unknown C．undoubted D．unlimited 解析： unexpected出乎意料的；unknown未知的；undoubted无疑的；unlimited无限的。根据语境可知，作者未料想到一次简单的家庭饼干自制活动居然有诸多影响(此处指好的影响)。故选A。 10．A.picture B．cookie C．room D．house 解析： picture照片；cookie曲奇；room房间；house房子。根据上文“remained almost everywhere in our home for the past few days”可知，糖屑在家中几乎无处不在，作者在每一个房间都发现了糖屑。故选C。 11．A.dangerously B．successfully C．emotionally D．accidentally 解析：dangerously危险地；successfully成功地；emotionally感情上；accidentally意外地。根据上文“remained almost everywhere in our home for the past few days”可知，糖屑在家中几乎无处不在，作者应该是意外地踩到了糖屑。故选D。 12．A.new B．strong C．mixed D．negative 解析：new新的；strong强壮的；mixed混合的；negative消极的。根据上文“these are bittersweet moments”可知，苦乐参半是一种混合的情绪。故选C。 13．A.within B．through C．beyond D．toward 解析：根据上文作者意外踩到散落在家里的糖屑和下文“the separations and losses”和“the passage of time”可知，生活中有很多事情超出我们的控制。故选C。 14．A.shortness B．meaning C．record D．style 解析： shortness简短；meaning意思；record记录；style风格。根据下文“the passage of time”可知，此处指生命的短暂也超出我们的控制。故选A。 15．A.Instead B．However C．Meanwhile D．Therefore 解析： instead代替；however然而；meanwhile同时；therefore因此。根据上文“Life serves up many flavors.”和下文“we can choose our attitudes on the journey”可知，生活虽有很多种口味，但你可以决定自己对生活的态度，上下文是转折关系。故选B。 Ⅱ　语法填空 (2025·云南省德宏州高三质检)Scientists studying the effects of the gardening found that participating in the activity twice a week can improve mental health. A team from the University of Florida studied 32 women __1__ the ages of 26 and 49 who did not have any ongoing medical __2__ (condition). None of the women had gardened before. The researchers divided the women into two groups. One group participated in gardening, __3__ the other group took art classes. Both groups took part in their assigned sessions twice a week for four weeks. 32 During the gardening sessions, __4__ women performed tasks such as planting seeds, moving plants to new pots, and tasting edible (可吃的) plants. After each session, participants answered questions __5__ (measure) their anxiety, depression, and mood levels. They also had their blood pressure and heart rate __6__ (monitor)． While both groups experienced improved mental health, the group who gardened benefited __7__ (slight) more, reporting less stress, anxiety, and depression. The research team hopes to learn more about how gardening and mental health __8__ (connect)． 33 In the meantime, many women who participated in the study __9__ (continue) to benefit. “At the end of the experiment, many of the participants were saying not just how much they enjoyed the sessions but also how they planned __10__ (keep) gardening，” said Charles Guy, one of the study's lead scientists. 1．________　2.________　3.________　4.________ 5．________　 6.________　7.________　8.________ 9．________　10.________ 篇章导读：本文是一篇说明文。文章主要介绍了一项针对园艺效果的科学研究发现，每周参加两次园艺活动可以改善女性的心理健康。 34 解析：考查介词。固定结构between ... and ... 表示“在……与……之间”。故填between。 1.答案：between 解析：考查名词。设空处作have的宾语，设空前有any，condition为可数名词，应用复数形式。故填conditions。 2.答案：conditions 35 解析：考查连词。设空处前后均为完整的句子，前一句表示“一组参加园艺”，后一句表示“另一组参加艺术课”，前后两组不同的活动形成对比，设空处应用并列连词while连接。故填while。 3.答案：while 解析：考查冠词。设空处特指上文提到的女性人群，应用定冠词the。故填the。 4.答案：the 36 解析：考查非谓语动词。句子已有谓语，设空处作非谓语，measure和questions逻辑上是主动关系，应用现在分词作后置定语。故填measuring。 5.答案： measuring 解析：考查非谓语动词。句子已有谓语，设空处作非谓语，monitor和their blood pressure and heart rate逻辑上是被动关系，且该行为由他人完成，因此应用monitor的过去分词作宾语补足语。故填monitored。 6.答案： monitored 37 解析：考查词性转换。设空处修饰副词more，应用slight的副词slightly，意为“略微地”。故填slightly。 7.答案： slightly 解析：考查动词的时态、语态和主谓一致。在how引导的宾语从句中，设空处作谓语，此处描述通常性的情况，时态应用一般现在时，connect和主语gardening and mental health之间是被动关系，应用被动语态，且主语是复数，be动词应用are。故填are connected。 8.答案： are connected 38 解析：考查动词的时态。设空处作句子的谓语，根据上文内容可知，此处描述将来的情况，应用一般将来时。故填will continue。 9.答案： will continue 解析：考查非谓语动词。plan to do sth意为“计划做某事”，设空处应用不定式。故填to keep。 10.答案： to keep 39 Ⅲ　阅读 (2025·福建省福州市高中毕业班质量监测(一模))When my editors asked me to report on forest bathing, I packed a swimsuit. I assumed it must involve getting in the water. It turns out, my interpretation was too literal. I met certified Forest Therapy (治疗) guide Melanie Choukas­Bradley at an urban forest in Washington, D．C. Here, I began to get it. Forest bathing isn't a bath or a hike. We did walk the forest trails, but we wandered with no particular destination in mind. 40 The aim of forest bathing, Choukas­Bradley explained, is to slow down and throw oneself in the natural environment. She helped us be aware of the smells, tastes and sights of the forest. We took in our surroundings by using all our senses. As we passed through a stand of trees, we touched the trunks. We smelled the black walnuts, which give off a lovely fragrance (香气). We got a little shower of ripe mulberries, too. “Close your eyes and just breathe.” Choukas­Bradley told us. After I opened my eyes, the green looked a lot greener. And I began to see things I hadn't noticed before. 41 “A forest guide helps us be here, not there，” says Amos Clifford, the founder of the Association of Nature & Forest Therapy, the organization that certifies the guides. They support what the forests could offer us, inviting us into practices that deepen physical presence, pleasure, and partnership with nature. When we connect with nature in this way, we are connecting with ourselves. 42 Clifford's goal is to encourage health care providers to integrate forest therapy as a stress­reduction strategy. In the United States, work­related stress accounts for up to $190 billion in health care costs each year. “It's my hope that the health care system will include forest therapy into the range of services，” Clifford says. 篇章导读：本文是一篇说明文。文章介绍了“森林浴”这一自然治愈实践的概念、过程和益处，以及将其纳入医疗保健体系的潜力。 43 1．What is forest bathing? A．A hike up the mountain. B．An adventure in the woods. C．A swimming in open water. D．A guided nature healing practice. 解析：推理判断题。根据第二段“I met certified Forest Therapy (治疗) guide ... no particular destination in mind.(在华盛顿特区的一座城市森林里，我遇到了森林疗法认证向导梅兰妮·乔卡斯­布拉德利。在这里，我开始明白了。森林浴既不是洗澡也不是徒步旅行。我们确实曾漫步于森林小径，但我们是漫无目的地游荡。)”和第三段中的“The aim of forest bathing ... in the natural environment.(乔卡斯­布拉德利解释说，森林浴的目的是放慢脚步，投身于自然环境。)”可推知，森林浴是一种在自然环境中，由向导引导的自然治愈实践。故选D。 2．How can we benefit from forest bathing? A．By improving our awareness. B．By doing intense training. C．By experiencing nature mindfully. D．By carrying out eyesight tests. 解析：细节理解题。根据第三段中的“She helped us be aware of the smells ... We got a little shower of ripe mulberries, too.(她帮助我们感知森林的气味、味道和景色。我们调动所有的感官来感受周围的环境。当我们穿过一片树林时，我们触摸着树干。我们闻到了黑胡桃的香气。我们还被成熟的桑葚小小地‘淋浴’了一番。)”和第四段中的“They support what the forests could offer us ... we are connecting with ourselves.(他们支持森林能给我们提供的东西，邀请我们进行实践，以加深身体的存在感、愉悦感以及与自然的伙伴关系。当我们以这种方式与自然联系时，我们其实是在与自己联系。)”可知，我们通过全身心地体验自然，从森林浴中获益。故选C。 3．What can a guide help forest bathers do? A．Locate and pick ripe fruits. B．Put exercise plans into action. C．Identify different trees and birds. D．Concentrate on the surrounding nature. 解析：细节理解题。根据第三段中的“She helped us be aware of the smells ... which give off a lovely fragrance (香气)．”和第四段中的“A forest guide helps us be here, not there (森林向导帮助我们专注于这里，而不是其他地方)”可知，一个向导可以帮助森林浴者专注于周围的自然环境，而不是其他地方。故选D。 4．What can we learn from Clifford's words in the last paragraph? A．Health care system needs updating. B．Nature­based therapy costs too much. C．Stress­related diseases are commonly seen. D．Forest therapy could be an alternative treatment. 解析：推理判断题。根据最后一段“Clifford's goal is to encourage health care ... into the range of services, Clifford says.”可知，Clifford (克利福德)建议医疗保健系统能将森林疗法纳入服务范围，说明他认为森林疗法可以作为一种替代治疗方法。故选D。 (2025·河南省青桐鸣大联考高三月考)At 56, as an operator, I moved an old desk for a phone installation (安装). Later, back pain led to a CAT scan revealing a cancerous kidney (肾). “Either we got it all ... or we didn't，” the doctor commented. “I'd recommend that you take that tour you told me about, and do anything else this year that you have been putting off.” “My God，” I begged. “The doctor expects this to spread and take my life within a year! I won't even get to claim any of the Social Security money I have contributed all these years. It isn't fair！” 49 I hadn't intended to take an early retirement; as a mother with two children, my last child was still in college. But if I had only a year, I was going to make it count. I joined the zoo volunteer program after the twenty­three­week course to learn all about animals and how to handle them. The newsletter for my genealogy society (家谱协会) arrived, hand printed, with genealogy misspelled and a call for a volunteer editor. I had only a year, but I could surely do better than that! So I became an editor. I used the blessings of the new computers to continue writing and sold a few pieces. 50 I gave away many of my possessions, all my art supplies, and waited. As the year raced by and I was still around. I figured I still only had a few more years, maybe five. I marked off the years, filling them with everything I had procrastinated doing all my life. I took courses, Spanish and Russian; I taught night school courses in genealogy and family history. I valued every minute, lost in visions of my new grandchildren I didn't expect to see grow up. Now I've not only seen the first of the grandchildren grow up, but all ten of them and the first four great­grandchildren. I have been a zoo volunteer for over 25 years. I have had more articles and a couple of children's picture books published. 51 My “last year” of life continues to delight me, after a quarter century of making sure that every moment counts. 篇章导读：本文是一篇记叙文。文章主要讲述了作者在得知自己患有可能致命的癌症，可能只有一年寿命后，决定充分利用剩余的时间，积极参与各种活动的故事。 52 5．What did the doctor suggest the author do? A．Let her do as she pleases. B．Get close to nature. C．Think twice before action. D．Leave things as they are. 解析：细节理解题。根据第一段中的“I'd recommend that ... have been putting off.”可知，医生建议作者随心所欲，做一直想做的事情。故选A。 6．What does the author imply in the third paragraph? A．She lost heart. B．She treated her life lightly. C．She decided to live life fully. D．She volunteered rain or shine. 解析：推理判断题。根据第三段中的“But if I had only a year, I was going to make it count.(但如果我只有一年的时间，我要充分利用。)”可推知，作者在第三段暗示她决定过充实的生活。故选C。 7．What does the underlined word “procrastinated” in Paragraph 4 mean? A．Avoided. B．Delayed. C．Suggested. D．Admitted. 解析：词义猜测题。根据第一段中的“do anything else this year that you have been putting off”和第四段中的“I took courses ... to see grow up.”可知，作者做了之前推迟做的事情，画线词procrastinated意为“推迟”，和delayed意思相近。故选B。 8．What may be the best title for the text? A．The Ride of My Life B．The Joy of Writing C．A Call to Action D．A Year to Live 解析：标题判断题。通读全文可知，本文主要讲述了作者在得知自己患有可能致命的癌症，可能只有一年寿命后，决定充分利用剩余的时间，积极参与各种活动的故事。D项(再活一年)最适合作为文章标题。故选D。 Ⅳ　七选五 (2025·福建省泉州第五中学高三期中)You may not get enough physical activity throughout the day, especially since sitting still is required or encouraged in many jobs, at school, and in social situations. But there's something you should know. Being physically inactive or sedentary (久坐不动的) can increase health risks. __1__． What counts as being physically inactive? While there is no strict definition of what can be considered a sedentary lifestyle, researchers have a few different measures to assess what a sedentary lifestyle is. One 57 measure is the time an individual spends seated or reclining (向后倚靠) during waking hours. __2__. Some other researchers label people inactive or sedentary if they take fewer than 5，000 pedometer (计步器) steps per day. __3__？ In the short term, being inactive can increase depression or anxiety. It can also affect the way the body processes fats and sugars in the diet and lead to some weight gain if you aren't burning enough calories. Over the long term, sedentary lifestyles increase the risk of death from cardiovascular (心血管的) disease, diabetes, and cancer. 58 How can you prevent being inactive? Health authorities recommend exercise at a medium level for either 30 minutes a day for five days a week or a total of 2 hours and 30 minutes per week. Walking is an easy activity to add to your day. __4__. A pedometer or fitness band can show you whether you are getting enough steps. Many people aim to take 10，000 steps per day, which indicates that you have met your daily physical activity goal. __5__， but the value of being more physically active is worth it for its many benefits. 59 A．How harmful is it B．What's the drawback of sedentary lifestyle C．Fixing a sedentary lifestyle takes some conscious effort at first D．Now let's learn about whether you might be classified as inactive or sedentary E．Simply walking more or doing household chores positively impacts health F．It can work to break up sitting time and add steps hourly throughout the day G．Spending four to six waking hours sitting or lying down is considered sedentary 篇章导读：本文是一篇说明文。文章主要介绍了身体不活跃或久坐不动的定义以及危害，建议每周进行适度运动，并提供了预防久坐的方法。 60 解析：上文“Being physically inactive or sedentary (久坐不动的) can increase health risks.”说明身体不活跃或久坐不动的风险，D项(现在让我们来了解一下你可能被归类为不活跃还是久坐不动)承接上文，D项中的inactive or sedentary为上文的词汇复现。故选D。 1.答案：D 解析：上文“While there is no strict definition ... during waking hours.”说明清醒时坐着或向后倚靠的时间是衡量久坐不动的标准，G项(醒着的时候坐着或躺着四到六个小时被认为是久坐不动)承接上文，给出具体的衡量标准。故选G。 2.答案：G 解析：设空处为段落小标题，下文主要讲不活跃会加重抑郁或焦虑，导致体重增加，久坐不动会增加死于心血管疾病、糖尿病和癌症的风险。即本段介绍了身体不活跃或久坐不动的危害，A项(它的危害有多大)引出下文，适合作为段落小标题。故选A。 3.答案：A 解析：上文“Walking is an easy activity to add to your day.”说明散步的益处，F项(它可以打破久坐的时间，增加一日中每小时的步数)承接上文，进一步说明散步的益处。故选F。 4.答案：F 解析：下文“but the value of being more physically active is worth it for its many benefits (但是，身体更活跃的价值是值得的，因为它有很多好处)”中的but说明上下文之间是转折关系，C项(一开始，调整久坐不动的生活方式需要一些有意识的努力)与下文构成转折关系。故选C。 5.答案：C R $$