Unit 2 Period 2 Grammar and usage（分层作业）英语译林版2020选择性必修第二册

Unit 2 The sports culture Period 2 Grammar and usage分层练习 基础达标 01 能力提升 02 拓展培优 03 一、根据句意及汉语提示写出单词。 1. The sun ________(渐渐) set behind the horizon, casting a warm glow over the landscape. 2. In order to drive safely, we have to ________(限制) the speed to 60 km/h. 3. The competition is open to both ________(业余爱好者) and professionals. 4. A tear rolled down the old man’s ________(脸颊) because he was so moved. 5. He trained hard for months to prepare for the ________(马拉松) and finally completed it successfully. 6. The moment he heard the news, tears of happiness ________(倾泻，涌流) down his checks. 7. The film festival features a series of screening ________(环节) showcasing movies from around the world. 8. The player had to leave the game early due to a serious injury to his ________(踝关节). 9. It is difficult to see how journalists who do not have a clear grasp of the basic features of the Canadian  ———________(宪法，章程) can do a competent job on political stories.  10. The lately appointed ________(主席) of the Sports Club has declared to put reforming the management at the top of his agenda.  二、单句语法填空。 1. To my great delight, Tom has ________(gradual) adapted to his life in the city. 2. I’ve ________(limit) myself to 1,000 calories a day to lose weight. 3. The government ________(pour) millions into the new system by the time the reform turned out to be a failure. 4. The track and field games ________(relay) by satellite at this time yesterday. 5. The stadium ________(repair) so we couldn’t come in. 6. I was sent to the village last month to see how the development plan ________(carry out) in the past two years. 7. We all showed our congratulations to David on the fact that he ________(admit) to Peking University. 8. The witness said that the money ________(steal) before the police arrived. 9. After school, we went to the reading room to do some reading, only to be told that it ________(decorate). 10. The boy ________(trap) in the lift(电梯)for 3 hours by the time the police came to his rescue. 11. When he arrived at the spot, the injured ________(send) to the hospital. 12. This was the first time that I ________(punish) by my father because of a low score in English. 13. The dust ________(blow) into the air by a strong wind, making it hard for the athletes to see clearly. 14. By the time I arrived at the venue, a lot of money ________(raise) for charity. 15. My son’s bedroom ________(equip) with some furniture and it was quite noisy. 16. It was the third time that you ________(warn) of the falling ice, but you wouldn’t listen. 三、根据汉语意思完成句子. 1. 一切怀疑早已完全消除。 Any doubts had long been ________________. 2. 当听到自己被授予诺贝尔奖时，... ________________ that she ________________ the Nobel Prize... 3. 我站在那里，盯着它看，眼泪顺着脸颊滚落下来。 I stood there and stared at it ________________________. 4. 在2016年过世前，阿里已经被公认为有史以来最伟大的拳击手之一。 ________________ he died in 2016, Ali ________________ one of the greatest boxers of all time. 5. 最优秀的队员中有一人受伤了，而且队长也因心脏问题离队。 One of the best players had been ________, and the team captain had to leave ________________ heart problems. 6. A committee was established ________________ the Egyptian buildings and prevent the loss of cultural relies. (damage) 委员会成立了，旨在减少对那些建筑物的破坏，并防止文物损失。 7. 他戴着一块曾祖父传下来的手表，表上的划痕诉说着过去的故事。 He wore a watch that ________ ________ ________ ________ from his great-grandfather, its scratches telling stories of the past. 8. 她终于找到了：一条简洁又美丽的表链，和他的金表很配，那只金表是他的祖父传给他的。 She found it at last: a simple but beautiful watch chain for his gold watch, which had been ________ ________ to him from his grandfather. 9. 她感觉到有一个穿黑色外套的高个子男人在注视她。 She sensed that she ________ ________ ________ by a tall man in a dark coat. 10. 到龙卷风结束为止，700多人遇难。 By the time the tornado ended , more than 700 people ________ ________ ________. 11. 看到这些问题正在被简化，主管如释重负地笑了。 Seeing the problems were ________ ________, the man in charge smiled ________ ________. 12. 这名男子在汽车被修的时候拿出手机看了最新的电影。 The man took out his phone and saw the latest film while his car ________________ . 13. 我走进厨房时，咖啡正在煮着。 When I walked into the kitchen, the coffee ________________. 14. 昨天那个时候，老虎正在被喂一些好吃的肉。 The tiger ________ ________ ________ some nice meat at that time yesterday. 15. 上星期的这个时候，汤姆的父亲正在做风筝。 The kite ________ ________ ________ this time last week by Tom’s father. 四、句型转换 1. Jenny was nervous when she walked to the platform. (静态写成动态) →________________________________________________ 2. By the end of last week, she had translated the book into three languages.  (用被动语态改写) ________________________________________________ 3. When I came here at this time last year, they were building the conference hall. (改为被动语态) ________________________________________________ 4. Andrew was repairing the machine at this time yesterday. (用被动语态改写)(句型转换) ________________________________________________ 5. The host had cleaned the house by the time the guests arrived.(改成被动句) ________________________________________________ 6. There was heavy traffic on this road. A part of this road was under construction. There was heavy traffic on this road because a part of this road ________________. 7. The professor recommended me a book. I found the book was very useful. I found the book that ________________ to me by the professor was very useful. 8. Somebody broke into the room. Then we arrived at the room. The room ________________ before we arrived. 9. The doctors were examining the eyes of those students. (改为被动语态) ________________________________________________ 10. By the time we got back home, my daughter had cleaned up all the rooms. (用被动语态改写) ________________________________________________ 五、语法填空 (2025高二下·河北邢台·阶段练习)In today’s fast-paced world, maintaining a healthy lifestyle is more important than ever. One of the key 1 (component) of a healthy life is regular physical activity. It not only helps us stay fit but also 2 (enhance) our overall well-being. Physical activity, such as jogging, swimming, or cycling, can 3 (significant) improve our physical health. It strengthens the heart and improves circulation, which reduces the risk of heart disease. Additionally, exercise helps control weight by burning calories. When we engage in physical activities, our metabolism(新陈代谢) speeds up, 4 (make) it easier to maintain a healthy weight. This is particularly important in a society 5 sedentary(需要久坐的) lifestyles are becoming more common. Moreover, physical activity has a positive impact 6 mental health. It releases endorphins, the “feel-good” chemicals in the brain, which can reduce stress and anxiety. Regular physical activity also improves sleep quality, helping us feel more 7 (energy) and focused during the day. As we know, a good night’s sleep is crucial for our body 8 (recover) and function properly. However, too much exercise can lead to injuries and other health problems. The key is to find a balance that suits our individual needs. For example, 9 30-minute walk every day or a weekly yoga session can be just as effective as intense workouts. In conclusion, regular physical activity is an essential part of a healthy lifestyle. Let’s make a 10 (commit) to incorporate it into our daily routines. After all, as the saying goes, “Health is wealth.” 六、阅读理解 Good sportsmanship is the practice of engaging in sports with a spirit of fairness, respect, and good manners, regardless of the competitive pressure. It represents the spirits of playing by the rules, honoring both teammates and opponents, and exhibiting grace whether in victory or defeat. The significance of good sportsmanship extends far beyond the playing field. It is vital for maintaining the spirits and integrity of sports. Athletes who exemplify good sportsmanship help to create a competitive but friendly environment that enhances the enjoyment of the game for everyone involved: players, coaches, officials, and so on. Firstly, good sportsmanship promotes a positive atmosphere that encourages everyone to participate and give their best. It fosters a sense of community and teamwork, which is crucial for collective success in team sports. When athletes display respect and fairness, it helps to build trust and strengthens relationships among team members, which can translate into better performance and more cohesive play. Secondly, good sportsmanship serves as a model for younger athletes, who look up to higher-level players as role models. The behavior exhibited by these role models can significantly influence the attitudes and actions of younger participants towards the sport and competition in general. By practicing good sportsmanship, seasoned athletes set a standard for upcoming generations, teaching them that success is not just about winning but about how you play the game. Moreover, good sportsmanship is essential for the reputation and sustainability of sports. Negative behavior or unsportsmanlike conduct can damage the public awareness of a sport and can lead to decreased participation rates, sponsorship, and support. In contrast, sports characterized by high levels of sportsmanship are more likely to be viewed positively, attracting more players and audiences, and increasing the overall reach and impact of the sport. In this way, good sportsmanship not only enhances personal and team success but also upholds the dignity and appeal of sports as a whole. It ensures that sports remain a valuable tool for teaching important life skills such as respect and teamwork. 1. What does paragraph l intend to tell us? A. The competitive pressure. B. Good manners in the sports fields. C. The influence of sportsmanship. D. True meaning of sportsmanship. 2. Why is good sportsmanship beneficial to younger athletes? A. It sets a good example to them. B. It teaches them how to play well. C. It raises the enjoyment of the game. D. It creates a competitive environment. 3. Why does the author mention negative behavior in sports? A. To tell a common phenomenon. B. To introduce a clear comparison. C. To criticize bad behavior in sports. D. To warn us of unsportsmanlike conduct. 4. Which can be a suitable title for the text? A. What sportsmanship includes? B. How we can build sportsmanship? C. Why sportsmanship is important? D. When sportsmanship gets reflected? 七、七选五 (2025高二下·河南南阳·阶段练习) How to Start Working Out Although nearly everyone likes the idea of regularly exercising or hitting the gym, maintaining the motivation to exercise regularly is a different story. 1 Fortunately, there are some tricks that can help you. Set Clear Goals. This can be totally different for each person. 2 Having a clear goal will motivate you to continue exercising even when you don’t feel like it. Aim for something specific: to run a half-marathon in 6 months, or to perform 30 push-ups per minute in 3 weeks. 3 It will help the exercise routine become a habit. In order to integrate this into your lifestyle, you’ll need to make it a priority. To do this, set aside a time at least a few days a week. For example, plan to run for an hour every morning at 7 am. Or, plan to hit the gym on Mondays from 6 to 8 pm. Use a fitness app to track your progress. If you have a smartphone or tablet, download 1 or 2 fitness tracker apps to log your progress and monitor weekly improvements. Using an app can help motivate you to work out regularly. 4 Find a workout partner for motivation. 5 To avoid this, find a friend to join your workout routine. You can invite them to your gym trips or daily jogs. If a friend already exercises regularly, ask if you can join their routine. Having a friend or 2 around to work out with will help keep you responsible and ensure that you stick to your exercise schedule. A. Make exercise routine a habit. B. Exercising alone can lead to burnout. C. Exercise boosts your motivation and energy D. Select days and times when you can exercise. E. It can be tough to establish and maintain a workout routine. F. It allows you to monitor calories, steps, and other health data. G. Maybe you might want to build muscle, lose weight, or stay fit and healthy. 八、完形填空 (2025高二下·江西南昌·期中)A woman who hated her body has shared an important message on Instagram about how exercise has greatly changed her. It has improved not only her build but also her 1 . In a video clip shared by Cheryl, she 2 the difference between “wanting to lose weight to look good” and “losing weight to feel good”. The video showcases her 22-pound weight-loss journey, which has been far from 3 . She told Newsweek about the documented highs and lows, which 4 more than 1.1 million views online. She said: “I wanted to show the realistic side of a 5 weight loss while sending out a message that the mindset shift is the most powerful part of the journey.” Before starting her exercise plan and healthier eating in May, Cheryl felt insecure and 6 confidence. This led her to adopt a “mind over matter”(心态胜于物质) approach as she continues to 7 five to six times per week, even when she doesn’t want to. “I did feel burnt out at times, but every time I lay in bed and thought about 8 the gym, I always thought back to the times when I was overweight and unattractive,” Cheryl told Newsweek. “It sucks being unwanted.” The videos include her preparing salad, eggs, and vegetables; walking with a smile on her face to the gym; and 9 weights. “I used to 10 going to the gym, but now, it is like my safe haven. Whether I am sad or angry, I kind of just let all my 11 out at the gym.” Cheryl said. “I feel amazing. I learned to enjoy the process of 12 my body and creating a healthy lifestyle,” Cheryl added. So far, Cheryl has received a sea of   13 online on the video that has more than 76, 000 likes. “It’s incredible. Your 14 , devotion, determination and patience 15 ! Keep it up,” said one user. 1. A. mindset B. efficiency C. performance D. endurance 2. A. inspects B. observes C. highlights D. appreciates 3. A. possible B. realistic C. challenging D. easy 4. A. exchanged B. gathered C. presented D. adopted 5. A. healthy B. pessimistic C. medical D. miserable 6. A. built B. restored C. lacked D. enhanced 7. A. calm down B. work out C. give out D. break down 8. A. skipping B. resolving C. passing D. abusing 9. A. throwing B. gaining C. lifting D. consuming 10. A. regret B. fancy C. envy D. fear 11. A. energies B. emotions C. motives D. spirits 12. A. loving B. shaking C. sustaining D. examining 13. A. criticism B. support C. doubt D. advice 14. A. kindness B. generosity C. discipline D. honesty 15. A. ran out B. worn out C. showed off D. paid off ( 6 / 6 ) 学科网（北京）股份有限公司 $$ Unit 2 The sports culture Period 2 Grammar and usage分层练习 基础达标 01 能力提升 02 拓展培优 03 一、根据句意及汉语提示写出单词。 1. The sun ________(渐渐) set behind the horizon, casting a warm glow over the landscape. 【答案】gradually 2. In order to drive safely, we have to ________(限制) the speed to 60 km/h. 【答案】limit 3. The competition is open to both ________(业余爱好者) and professionals. 【答案】amateurs 4. A tear rolled down the old man’s ________(脸颊) because he was so moved. 【答案】cheek 5. He trained hard for months to prepare for the ________(马拉松) and finally completed it successfully. 【答案】marathon 6. The moment he heard the news, tears of happiness ________(倾泻，涌流) down his checks. 【答案】poured 7. The film festival features a series of screening ________(环节) showcasing movies from around the world. 【答案】sessions 8. The player had to leave the game early due to a serious injury to his ________(踝关节). 【答案】ankle 9. It is difficult to see how journalists who do not have a clear grasp of the basic features of the Canadian  ———________(宪法，章程) can do a competent job on political stories.  【答案】Constitution 10. The lately appointed ________(主席) of the Sports Club has declared to put reforming the management at the top of his agenda.  【答案】chairman 二、单句语法填空。 1. To my great delight, Tom has ________(gradual) adapted to his life in the city. 【答案】gradually 2. I’ve ________(limit) myself to 1,000 calories a day to lose weight. 【答案】limited 3. The government ________(pour) millions into the new system by the time the reform turned out to be a failure. 【答案】had poured 4. The track and field games ________(relay) by satellite at this time yesterday. 【答案】were being relayed 5. The stadium ________(repair) so we couldn’t come in. 【答案】was being repaired 6. I was sent to the village last month to see how the development plan ________(carry out) in the past two years. 【答案】had been carried out 7. We all showed our congratulations to David on the fact that he ________(admit) to Peking University. 【答案】had been admitted 8. The witness said that the money ________(steal) before the police arrived. 【答案】had been stolen 9. After school, we went to the reading room to do some reading, only to be told that it ________(decorate). 【答案】was being decorated 10. The boy ________(trap) in the lift(电梯)for 3 hours by the time the police came to his rescue. 【答案】had been trapped 11. When he arrived at the spot, the injured ________(send) to the hospital. 【答案】had been sent 12. This was the first time that I ________(punish) by my father because of a low score in English. 【答案】had been punished 13. The dust ________(blow) into the air by a strong wind, making it hard for the athletes to see clearly. 【答案】was being blown 14. By the time I arrived at the venue, a lot of money ________(raise) for charity. 【答案】had been raised 15. My son’s bedroom ________(equip) with some furniture and it was quite noisy. 【答案】was being equipped 16. It was the third time that you ________(warn) of the falling ice, but you wouldn’t listen. 【答案】had been warned 三、根据汉语意思完成句子. 1. 一切怀疑早已完全消除。 Any doubts had long been ________________. 【答案】swept away 2. 当听到自己被授予诺贝尔奖时，... ________________ that she ________________ the Nobel Prize... 【答案】Upon hearing; had been awarded 3. 我站在那里，盯着它看，眼泪顺着脸颊滚落下来。 I stood there and stared at it ________________________. 【答案】with tears rolling down my cheeks 4. 在2016年过世前，阿里已经被公认为有史以来最伟大的拳击手之一。 ________________ he died in 2016, Ali ________________ one of the greatest boxers of all time. 【答案】By the time; had been recognized as 5. 最优秀的队员中有一人受伤了，而且队长也因心脏问题离队。 One of the best players had been ________, and the team captain had to leave ________________ heart problems. 【答案】injured; because of 6. 委员会成立了，旨在减少对那些建筑物的破坏，并防止文物损失。 A committee was established ________________ the Egyptian buildings and prevent the loss of cultural relies. (damage) 【答案】to limit damage to 7. 他戴着一块曾祖父传下来的手表，表上的划痕诉说着过去的故事。 He wore a watch that ________ ________ ________ ________ from his great-grandfather, its scratches telling stories of the past. 【答案】had been passed down 8. 她终于找到了：一条简洁又美丽的表链，和他的金表很配，那只金表是他的祖父传给他的。 She found it at last: a simple but beautiful watch chain for his gold watch, which had been ________ ________ to him from his grandfather. 【答案】passed down 9. 她感觉到有一个穿黑色外套的高个子男人在注视她。 She sensed that she ________ ________ ________ by a tall man in a dark coat. 【答案】was being watched 10. 到龙卷风结束为止，700多人遇难。 By the time the tornado ended , more than 700 people ________ ________ ________. 【答案】had been killed 11. 看到这些问题正在被简化，主管如释重负地笑了。 Seeing the problems were ________ ________, the man in charge smiled ________ ________. 【答案】being simplified; in relief 12. 这名男子在汽车被修的时候拿出手机看了最新的电影。 The man took out his phone and saw the latest film while his car ________________ . 【答案】was being repaired 13. 我走进厨房时，咖啡正在煮着。 When I walked into the kitchen, the coffee ________________. 【答案】was being made 14. 昨天那个时候，老虎正在被喂一些好吃的肉。 The tiger ________ ________ ________ some nice meat at that time yesterday. 【答案】was being fed 15. 上星期的这个时候，汤姆的父亲正在做风筝。 The kite ________ ________ ________ this time last week by Tom’s father. 【答案】was being made 四、句型转换 1. Jenny was nervous when she walked to the platform. (静态写成动态) →________________________________________________ 【答案】Jenny walked slowly to the platform, with her legs trembling and her heart bumping nearly out of her chest. 2. By the end of last week, she had translated the book into three languages.  (用被动语态改写) ________________________________________________ 【答案】By the end of last week, the book had been translated into three languages (by her). 3. When I came here at this time last year, they were building the conference hall. (改为被动语态) ________________________________________________ 【答案】When I came here at this time last year, the conference hall was being built by them. 4. Andrew was repairing the machine at this time yesterday. (用被动语态改写)(句型转换) ________________________________________________ 【答案】The machine was being repaired by Andrew at this time yesterday. 5. The host had cleaned the house by the time the guests arrived.(改成被动句) ________________________________________________ 【答案】The house had been cleaned by the host by the time the guests arrived. 6. There was heavy traffic on this road. A part of this road was under construction. There was heavy traffic on this road because a part of this road ________________. 【答案】was being constructed 7. The professor recommended me a book. I found the book was very useful. I found the book that ________________ to me by the professor was very useful. 【答案】had been recommended 8. Somebody broke into the room. Then we arrived at the room. The room ________________ before we arrived. 【答案】had been broken into 9. The doctors were examining the eyes of those students. (改为被动语态) ________________________________________________ 【答案】The eyes of those students were being examined by the doctors. 10. By the time we got back home, my daughter had cleaned up all the rooms. (用被动语态改写) ________________________________________________ 【答案】By the time we got back home, all the rooms had been cleaned up by my daughter. 五、语法填空 (2025高二下·河北邢台·阶段练习)In today’s fast-paced world, maintaining a healthy lifestyle is more important than ever. One of the key 1 (component) of a healthy life is regular physical activity. It not only helps us stay fit but also 2 (enhance) our overall well-being. Physical activity, such as jogging, swimming, or cycling, can 3 (significant) improve our physical health. It strengthens the heart and improves circulation, which reduces the risk of heart disease. Additionally, exercise helps control weight by burning calories. When we engage in physical activities, our metabolism(新陈代谢) speeds up, 4 (make) it easier to maintain a healthy weight. This is particularly important in a society 5 sedentary(需要久坐的) lifestyles are becoming more common. Moreover, physical activity has a positive impact 6 mental health. It releases endorphins, the “feel-good” chemicals in the brain, which can reduce stress and anxiety. Regular physical activity also improves sleep quality, helping us feel more 7 (energy) and focused during the day. As we know, a good night’s sleep is crucial for our body 8 (recover) and function properly. However, too much exercise can lead to injuries and other health problems. The key is to find a balance that suits our individual needs. For example, 9 30-minute walk every day or a weekly yoga session can be just as effective as intense workouts. In conclusion, regular physical activity is an essential part of a healthy lifestyle. Let’s make a 10 (commit) to incorporate it into our daily routines. After all, as the saying goes, “Health is wealth.” 【答案】 1. components 2. enhances 3. significantly 4. making 5. where 6. on 7. energetic 8. to recover 9. a 10. commitment 六、阅读理解 Good sportsmanship is the practice of engaging in sports with a spirit of fairness, respect, and good manners, regardless of the competitive pressure. It represents the spirits of playing by the rules, honoring both teammates and opponents, and exhibiting grace whether in victory or defeat. The significance of good sportsmanship extends far beyond the playing field. It is vital for maintaining the spirits and integrity of sports. Athletes who exemplify good sportsmanship help to create a competitive but friendly environment that enhances the enjoyment of the game for everyone involved: players, coaches, officials, and so on. Firstly, good sportsmanship promotes a positive atmosphere that encourages everyone to participate and give their best. It fosters a sense of community and teamwork, which is crucial for collective success in team sports. When athletes display respect and fairness, it helps to build trust and strengthens relationships among team members, which can translate into better performance and more cohesive play. Secondly, good sportsmanship serves as a model for younger athletes, who look up to higher-level players as role models. The behavior exhibited by these role models can significantly influence the attitudes and actions of younger participants towards the sport and competition in general. By practicing good sportsmanship, seasoned athletes set a standard for upcoming generations, teaching them that success is not just about winning but about how you play the game. Moreover, good sportsmanship is essential for the reputation and sustainability of sports. Negative behavior or unsportsmanlike conduct can damage the public awareness of a sport and can lead to decreased participation rates, sponsorship, and support. In contrast, sports characterized by high levels of sportsmanship are more likely to be viewed positively, attracting more players and audiences, and increasing the overall reach and impact of the sport. In this way, good sportsmanship not only enhances personal and team success but also upholds the dignity and appeal of sports as a whole. It ensures that sports remain a valuable tool for teaching important life skills such as respect and teamwork. 1. What does paragraph l intend to tell us? A. The competitive pressure. B. Good manners in the sports fields. C. The influence of sportsmanship. D. True meaning of sportsmanship. 2. Why is good sportsmanship beneficial to younger athletes? A. It sets a good example to them. B. It teaches them how to play well. C. It raises the enjoyment of the game. D. It creates a competitive environment. 3. Why does the author mention negative behavior in sports? A. To tell a common phenomenon. B. To introduce a clear comparison. C. To criticize bad behavior in sports. D. To warn us of unsportsmanlike conduct. 4. Which can be a suitable title for the text? A. What sportsmanship includes? B. How we can build sportsmanship? C. Why sportsmanship is important? D. When sportsmanship gets reflected? 【答案】1. D 2. A 3. B 4. C 【语篇解读】这是一篇说明文。本文主要介绍了良好体育精神的重要性，包括其对运动环境、年轻运动员的榜样作用、以及对体育声誉和可持续性的影响。 1. 主旨大意题。根据第一段“Good sportsmanship is the practice of engaging in sports with a spirit of fairness, respect, and good manners, regardless of the competitive pressure. It represents the spirits of playing by the rules, honoring both teammates and opponents, and exhibiting grace whether in victory or defeat. The significance of good sportsmanship extends far beyond the playing field. It is vital for maintaining the spirits and integrity of sports.(良好的体育精神是指在不受竞争压力影响的情况下，以公平、尊重和礼貌的精神参与体育运动。它代表着遵守规则、尊重队友和对手的精神，无论在胜利还是失败中都表现出优雅。良好体育精神的意义远远超出了运动场。对于维护体育的精神和完整性至关重要。)”可知，第一段主要解释了良好体育精神的真正含义，即公平、尊重和礼貌的精神，以及它的重要性。故选D。 2. 细节理解题。根据第二段“good sportsmanship serves as a model for younger athletes, who look up to higher-level players as role models. The behavior exhibited by these role models can significantly influence the attitudes and actions of younger participants towards the sport and competition in general. By practicing good sportsmanship, seasoned athletes set a standard for upcoming generations, teaching them that success is not just about winning but about how you play the game.(良好的体育精神是年轻运动员的榜样，他们把高水平的运动员视为榜样。这些榜样所展现的行为可以显著影响年轻参与者对这项运动和整体竞争的态度和行动。通过实践良好的体育精神，经验丰富的运动员为下一代树立了标准，教导他们成功不仅仅是关于赢，而是关于你如何比赛。)”可知，良好的体育精神对年轻运动员有益是因为它为他们树立了一个好榜样，教会他们成功不仅仅是赢得比赛，更在于如何比赛。故选A。 3. 推理判断题。根据倒数第二段“Negative behavior or unsportsmanlike conduct can damage the public awareness of a sport and can lead to decreased participation rates, sponsorship, and support.”(负面行为或非体育行为可能会损害公众对一项运动的认知，并可能导致参与率、赞助和支持的减少。)以及最后一段“ In contrast, sports characterized by high levels of sportsmanship are more likely to be viewed positively, attracting more players and audiences, and increasing the overall reach and impact of the sport.”(相比之下，具有良好体育精神特征的运动更有可能被视为积极的，吸引更多的运动员和观众，并增加运动的总体影响力和影响力。)”可知，作者提到体育运动中的负面行为是为了与良好体育精神进行对比，突出良好体育精神对体育运动的积极影响。故选B。 4. 主旨大意题。通读全文可知，本文主要介绍了良好体育精神的重要性，包括其对运动环境、年轻运动员的榜样作用、以及对体育声誉和可持续性的影响，所以选项C“为什么体育精神很重要？”最能概括文章主旨，可以作为这篇文章的合适标题。故选C。 七、七选五 (2025高二下·河南南阳·阶段练习) How to Start Working Out Although nearly everyone likes the idea of regularly exercising or hitting the gym, maintaining the motivation to exercise regularly is a different story. 1 Fortunately, there are some tricks that can help you. Set Clear Goals. This can be totally different for each person. 2 Having a clear goal will motivate you to continue exercising even when you don’t feel like it. Aim for something specific: to run a half-marathon in 6 months, or to perform 30 push-ups per minute in 3 weeks. 3 It will help the exercise routine become a habit. In order to integrate this into your lifestyle, you’ll need to make it a priority. To do this, set aside a time at least a few days a week. For example, plan to run for an hour every morning at 7 am. Or, plan to hit the gym on Mondays from 6 to 8 pm. Use a fitness app to track your progress. If you have a smartphone or tablet, download 1 or 2 fitness tracker apps to log your progress and monitor weekly improvements. Using an app can help motivate you to work out regularly. 4 Find a workout partner for motivation. 5 To avoid this, find a friend to join your workout routine. You can invite them to your gym trips or daily jogs. If a friend already exercises regularly, ask if you can join their routine. Having a friend or 2 around to work out with will help keep you responsible and ensure that you stick to your exercise schedule. A. Make exercise routine a habit. B. Exercising alone can lead to burnout. C. Exercise boosts your motivation and energy D. Select days and times when you can exercise. E. It can be tough to establish and maintain a workout routine. F. It allows you to monitor calories, steps, and other health data. G. Maybe you might want to build muscle, lose weight, or stay fit and healthy. 【答案】1. E 2. G 3. D 4. F 5. B 【语篇解读】这是一篇说明文。文章主要介绍了如何开始锻炼并保持锻炼习惯的一些建议。 1. 根据上文“Although nearly everyone likes the idea of regularly exercising or hitting the gym, maintaining the motivation to exercise regularly is a different story. (虽然几乎每个人都喜欢定期锻炼或去健身房的想法，但保持定期锻炼的动力则是另一回事。)”可知，虽然很多人喜欢锻炼，但保持锻炼的动力并不容易。E选项“建立并保持锻炼习惯可能很困难。”承接上文，说明了建立并保持锻炼习惯的难度，符合语境。故选E。 2. 根据上文“Set Clear Goals. This can be totally different for each person. (设定明确的目标。这对每个人来说都可能完全不同。)”以及下文“Having a clear goal will motivate you to continue exercising even when you don’t feel like it. (有一个明确的目标会激励你继续锻炼，即使你不想锻炼。)”可知，本段主要讲述设定明确目标的重要性，空处应承接上文，说明设定目标的具体内容。G选项“也许你想增肌、减肥或保持健康。”符合语境，举例说明了设定目标的具体内容。故选G。 3. 根据下文“It will help the exercise routine become a habit. In order to integrate this into your lifestyle, you’ll need to make it a priority. To do this, set aside a time at least a few days a week. (这将有助于将锻炼变成一种习惯。为了将其融入你的生活方式，你需要将其视为优先事项。为此，每周至少留出几天时间。)”可知，本段主要讲述将锻炼融入日常生活的重要性，并建议设定固定的锻炼时间。D选项“选择你可以锻炼的日子和时间。”符合语境，引出了下文关于设定锻炼时间的建议。故选D。 4. 根据上文“Use a fitness app to track your progress. If you have a smartphone or tablet, download 1 or 2 fitness tracker apps to log your progress and monitor weekly improvements. Using an app can help motivate you to work out regularly. (使用健身应用程序来跟踪你的进度。如果你有智能手机或平板电脑，下载1或2个健身追踪应用程序来记录你的进度并监控每周的改进。使用应用程序可以帮助激励你定期锻炼。)”可知，本段主要讲述使用健身应用程序来跟踪锻炼进度的好处。F选项“它可以让你监测卡路里、步数和其他健康数据。”承接上文，进一步说明了使用健身应用程序的好处，符合语境。故选F。 5. 根据上文“Find a workout partner for motivation. (找一个锻炼伙伴来激励自。己)”以及下文“To avoid this, find a friend to join your workout routine. You can invite them to your gym trips or daily jogs. If a friend already exercises regularly, ask if you can join their routine. Having a friend or 2 around to work out with will help keep you responsible and ensure that you stick to your exercise schedule. (为了避免这种情况，找一个朋友加入你的锻炼计划。你可以邀请他们和你一起去健身房或每天慢跑。如果一个朋友已经定期锻炼，问问你是否可以加入他们的计划。有一两个朋友一起锻炼会帮助你保持责任感，并确保你坚持锻炼计划。)”可知，本段主要讲述找一个锻炼伙伴来激励自己的重要性，并建议找一个朋友一起锻炼。B选项“独自锻炼会导致倦怠。”承接上文，说明了独自锻炼的弊端，从而引出了下文关于找锻炼伙伴的建议。故选B。 八、完形填空 (2025高二下·江西南昌·期中)A woman who hated her body has shared an important message on Instagram about how exercise has greatly changed her. It has improved not only her build but also her 1 . In a video clip shared by Cheryl, she 2 the difference between “wanting to lose weight to look good” and “losing weight to feel good”. The video showcases her 22-pound weight-loss journey, which has been far from 3 . She told Newsweek about the documented highs and lows, which 4 more than 1.1 million views online. She said: “I wanted to show the realistic side of a 5 weight loss while sending out a message that the mindset shift is the most powerful part of the journey.” Before starting her exercise plan and healthier eating in May, Cheryl felt insecure and 6 confidence. This led her to adopt a “mind over matter”(心态胜于物质) approach as she continues to 7 five to six times per week, even when she doesn’t want to. “I did feel burnt out at times, but every time I lay in bed and thought about 8 the gym, I always thought back to the times when I was overweight and unattractive,” Cheryl told Newsweek. “It sucks being unwanted.” The videos include her preparing salad, eggs, and vegetables; walking with a smile on her face to the gym; and 9 weights. “I used to 10 going to the gym, but now, it is like my safe haven. Whether I am sad or angry, I kind of just let all my 11 out at the gym.” Cheryl said. “I feel amazing. I learned to enjoy the process of 12 my body and creating a healthy lifestyle,” Cheryl added. So far, Cheryl has received a sea of   13 online on the video that has more than 76, 000 likes. “It’s incredible. Your 14 , devotion, determination and patience 15 ! Keep it up,” said one user. 1. A. mindset B. efficiency C. performance D. endurance 2. A. inspects B. observes C. highlights D. appreciates 3. A. possible B. realistic C. challenging D. easy 4. A. exchanged B. gathered C. presented D. adopted 5. A. healthy B. pessimistic C. medical D. miserable 6. A. built B. restored C. lacked D. enhanced 7. A. calm down B. work out C. give out D. break down 8. A. skipping B. resolving C. passing D. abusing 9. A. throwing B. gaining C. lifting D. consuming 10. A. regret B. fancy C. envy D. fear 11. A. energies B. emotions C. motives D. spirits 12. A. loving B. shaking C. sustaining D. examining 13. A. criticism B. support C. doubt D. advice 14. A. kindness B. generosity C. discipline D. honesty 15. A. ran out B. worn out C. showed off D. paid off 【答案】 1. A 2. C 3. D 4. B 5. A 6. C 7. B 8. A 9. C 10. D 11. B 12. A 13. B 14. C 15. D 【语篇解读】这是一篇记叙文。本文叙述了Cheryl(谢丽尔)通过锻炼改变自我并在Instagram上分享她的历程，传递重要信息，启示人们健身改变的不仅仅是体型，更是心态。 1. 考查名词词义辨析。句意：它不仅改善了她的体型，还改善了她的心态。A. mindset心态；B. efficiency效率；C. performance表现；D. endurance耐力。根据下文“She said: ‘I wanted to show the realistic side of a 5 weight loss while sending out a message that the mindset shift is the most powerful part of the journey. ’”可知，运动不仅改善了她的体型，还改变了她的心态，mindset是原词复现。故选A项。 2. 考查动词词义辨析。句意：在谢丽尔分享的一段视频中，她强调了“为了好看而想减肥”和“为了感觉好而减肥”之间的区别。A. inspects检查；B. observes观察；C. highlights强调；D. appreciates欣赏，感激。根据下文“The video showcases her 22-pound weight-loss journey”以及语境可知，视频展示了她的减肥历程，所以此处指她在视频中强调了这两种减肥目的的区别。故选C项。 3. 考查形容词词义辨析。句意：这段视频展示了她减重 22 磅的历程，这绝非易事。A. possible可能的；B. realistic现实的；C. challenging有挑战性的；D. easy容易的。根据下文“She told Newsweek about the documented highs and lows”以及语境可知，她的减肥历程有高潮也有低谷，所以这绝非容易的。故选D项。 4. 考查动词词义辨析。句意：她向《新闻周刊》讲述了这段有记录的起起落落，在网上获得了超过110万的点击量。A. exchanged交换；B. gathered聚集，获得；C. presented呈现；D. adopted采用，收养。根据下文“more than 1.1 million views online”以及语境可知，此处指这段视频在网上获得了超过110万的点击量。故选B项。 5. 考查形容词词义辨析。句意：她说：“我想展示健康减肥的现实一面，同时传达一个信息，即心态的转变是这段旅程中最强大的部分。”A. healthy健康的；B. pessimistic悲观的；C. medical医学的；D. miserable悲惨的。根据上文“Before starting her exercise plan and healthier eating in May”可知，她开始了锻炼计划和更健康的饮食，所以此处指健康的减肥。故选A项。 6. 考查动词词义辨析。句意：在5月开始她的锻炼计划和更健康的饮食之前，谢丽尔感到没有安全感，缺乏自信。A. built建立；B. restored恢复；C. lacked缺乏；D. enhanced提高。根据上文“Cheryl felt insecure”可知，她感到没有安全感，所以此处指缺乏自信。故选C项。 7. 考查动词短语辨析。句意：这让她采取了“心态胜于物质”的方法，因为她继续每周锻炼五到六次，即使她不想去。A. calm down冷静下来；B. work out锻炼；C. give out分发，发出；D. break down分解，出故障。根据上文“Before starting her exercise plan and healthier eating in May”可知，她开始了锻炼计划，所以此处指每周锻炼五到六次。故选B项。 8. 考查动词词义辨析。句意：谢丽尔告诉《新闻周刊》：“我有时确实感到筋疲力尽，但每次我躺在床上想到不去健身房时，我总是会回想起我超重且没有吸引力的时候。”A. skipping跳过，不参加；B. resolving解决；C. passing通过；D. abusing滥用。根据上文“I did feel burnt out at times”可知，她有时感到筋疲力尽，所以此处指想到不参加健身房的锻炼。故选A项。 9. 考查动词词义辨析。句意：这些视频包括她准备沙拉、鸡蛋和蔬菜；面带微笑地走向健身房；以及举重。A. throwing扔；B. gaining获得；C. lifting举起；D. consuming消耗。根据空后的“weights”以及语境可知，此处指举重，lift weights是固定短语。故选C项。 10. 考查动词词义辨析。句意：“我以前害怕去健身房，但现在，它就像我的避风港。无论我是悲伤还是愤怒，我都可以在健身房里释放我所有的情绪。” 谢丽尔说。A. regret后悔；B. fancy想象，喜爱；C. envy嫉妒；D. fear害怕。根据下文“but now, it is like my safe haven”可知，现在健身房是她的避风港，but表示转折，所以此处指以前害怕去健身房。故选D项。 11. 考查名词词义辨析。句意：“我以前害怕去健身房，但现在，它就像我的避风港。无论我是悲伤还是愤怒，我都可以在健身房里释放我所有的情绪。”谢丽尔说。A. energies精力；B. emotions情绪；C. motives动机；D. spirits精神。根据上文“Whether I am sad or angry”以及语境可知，此处指无论悲伤还是愤怒，都可以在健身房释放情绪。故选B项。 12. 考查动词词义辨析。句意：“我感觉棒极了。我学会了享受爱自己的身体和创造健康生活方式的过程。” 谢丽尔补充道。A. loving爱；B. shaking摇晃；C. sustaining维持；D. examining检查。根据“my body and creating a healthy lifestyle”以及上文内容可知，运动改变了她的心态，她不再讨厌自己的身体，所以此处指学会了爱自己的身体。故选A项。 13. 考查名词词义辨析。句意：到目前为止，谢丽尔在这段获得了超过7.6万个赞的视频上收到了大量的网上支持。A. criticism批评；B. support支持；C. doubt怀疑；D. advice建议。根据下文的“on the video that has more than 76, 000 likes”以及语境可知，视频获得了很多赞，所以她收到了大量的支持。故选B项。 14. 考查名词词义辨析。句意：一位用户说：“这太不可思议了。你的自律、奉献、决心和耐心得到了回报！继续保持。”A. kindness善良；B. generosity慷慨；C. discipline自律；D. honesty诚实。根据上文“she continues to 7 five to six times per week, even when she doesn’t want to”可知，她每周坚持锻炼五到六次，即使不想去也会去，这体现了她的自律。故选C项。 15. 考查动词短语辨析。句意：一位用户说：“这太不可思议了。你的自律、奉献、决心和耐心得到了回报！继续保持。”A. ran out用完；B. worn out穿破，使疲惫不堪；C. showed off炫耀；D. paid off得到回报。根据“devotion, determination and patience”以及上文可知，谢丽尔通过锻炼减肥成功，心态也发生了积极的变化，所以此处指她的自律、奉献、决心和耐心得到了回报。故选D项。 ( 5 / 11 ) 学科网（北京）股份有限公司 $$