Unit 3 补充阅读理解练习 How Do We Keep Fit？课件+阅读原文+学案+录音 2024-2025学年外研版（2024）七年级英语下册

How do we keep fit? Keeping feed is important for everyone, even kids. IT helps our bodies and minds stay in good shape. There are many fun ways to keep fit. Let's take a look at them. One of the best ways to keep fit is to play outside skating, swimming, running, playing basketball or even walking are all great activities. They are great for our hearts and make us feel happy. Remember, when you play, it's not only about working out, it's also about enjoying life. Another way to keep fit is to eat healthy foods. Fruits and vegetables are good for our bodies. They give us the energy to run or play and help us feel good. If we eat on healthy foods all the time, we might feel tired and get lazy. Also, getting enough sleep is very important. When we sleep well, our bodies get what they need to grow strong. If we stay up too late, we might feel grump. Y, so let's try to get up early and go to bed on time as the same goes. Early to bed, early to rise makes a man healthy, wealthy and wise. C, keeping fit can be a piece of cake. Just play outside, eat healthy foods and get enough sleep, you'll feel great and have lots of fun with your life. Unit 3 补充阅读理解练习 What can you see in the picture? a woman and two kids They are running. What are they doing? How Do We Keep Fit? From the title, we can know the following is about ___________. keeping fit How Do We Keep Fit? Keeping fit is important for everyone, even kids! It helps our bodies and minds stay in good shape. There are many fun ways to keep fit. Let’s take a look at them! One of the best ways to keep fit is to play outside. Skating, swimming, running, playing basketball, or even walking are all great activities. They are great for our hearts and make us feel happy. Remember, when you play, it’s not only about working out; it’s also about enjoying life! Another way to keep fit is to eat healthy foods. Fruits and vegetables are good for our bodies. They give us the energy to run or play and help us feel good. If we eat unhealthy foods all the time, we might feel tired and get lazy. Also, getting enough sleep is very important. When we sleep well, our bodies get what they need to grow strong. If we stay up too late, we might feel grumpy. So, let’s try to get up early and go to bed on time. As the saying goes, “Early to bed, early to rise, makes a man healthy, wealthy and wise!” See? Keeping fit can be a piece of cake! Just play outside, eat healthy foods, and get enough sleep. You’ll feel great and have lots of fun with your life! 1 Keeping fit is important for everyone, even kids! It helps our bodies and minds stay in good shape. There are many fun ways to keep fit. Let’s take a look at them! 突出健康生活方式的普遍适用性 身体与心理的双重益处 One of the best ways to keep fit is to play outside. Skating, swimming, running, playing basketball, or even walking are all great activities. They are great for our hearts and make us feel happy. Remember, when you play, it’s not only about working out; it’s also about enjoying life! 2 Skating, swimming, running, playing basketball, and walking. Q: What activities are good for our hearts? Another way to keep fit is to eat healthy foods. Fruits and vegetables are good for our bodies. They give us the energy to run or play and help us feel good. If we eat unhealthy foods all the time, we might feel tired and get lazy. 3 Q: What might happen to us if we eat unhealthy foods all the time? lazy /ˈleɪzi/ adj. 无精打采的 We might feel tired and get lazy. Also, getting enough sleep is very important. When we sleep well, our bodies get what they need to grow strong. If we stay up too late, we might feel grumpy. So, let’s try to get up early and go to bed on time. As the saying goes, “Early to bed, early to rise, makes a man healthy, wealthy and wise!” 4 早睡早起使人健康、富有和聪明！ grumpy /ˈɡrʌmpi/ adj. 脾气坏的；性情暴躁的 See? Keeping fit can be a piece of cake! Just play outside, eat healthy foods, and get enough sleep. You’ll feel great and have lots of fun with your life! 5 开头的“See?”直接与读者对话，拉近与读者的距离，使信息更具互动性。 How Do We Keep Fit? Keeping fit is important for our (1)________ and minds. Idea 1: (2)________ Outside Activities like skating, swimming, running, and playing basketball are fun and good for health. Idea 2: Eat Healthy Foods ◆Fruits and vegetables can fill us with energy and help us feel good. ◆(3)__________ foods can make us tired. Idea 3: Get Enough Sleep ◆Sleep helps our bodies grow (4)________. ◆Staying up late can make us grumpy. Complete the table. bodies Play Unhealthy strong 1. Remember, when you play, it’s not only about working out; it’s also about enjoying life! work out 锻炼身体；做运动 e.g. 我经常做运动以保持健康。(翻译) I often work out to keep fit. 2. If we eat unhealthy foods all the time, we might feel tired and get lazy. all the time（在某段时间内）一直，始终 e.g. 这信一直在我的口袋里。(翻译) The letter was in my pocket all the time. 3. If we stay up too late, we might feel grumpy. stay up 深夜不睡；熬夜 e.g. 我想熬夜和朋友一起看电影。(翻译) I want to stay up and watch a movie with my friends. 4. Keeping fit can be a piece of cake! a piece of cake 轻而易举的事；举手之劳 e.g. 这场比赛是小菜一碟。(翻译) The game was a piece of cake. 1. He didn’t _______ open the letter. 2. That’s the _______ movie in history! 3. They looked sick and __________. 4. My _______ feels tired after a long day at school. even, body, good, healthy even Ⅰ. Complete each sentence with one word in its proper form. best unhealthy body Ⅱ. Translate the following sentences with the given phrases from the article. Let’s take a look at the map before we start. 2. 火车准点到达。(on time) 1.在开始之前，让我们看一下地图。(take a look at) The train arrived on time. $$ How Do We Keep Fit? Keeping fit is important for everyone, even kids! It helps our bodies and minds stay in good shape. There are many fun ways to keep fit. Let’s take a look at them! One of the best ways to keep fit is to play outside. Skating, swimming, running, playing basketball, or even walking are all great activities. They are great for our hearts and make us feel happy. Remember, when you play, it’s not only about working out; it’s also about enjoying life! Another way to keep fit is to eat healthy foods. Fruits and vegetables are good for our bodies. They give us the energy to run or play and help us feel good. If we eat unhealthy foods all the time, we might feel tired and get lazy. Also, getting enough sleep is very important. When we sleep well, our bodies get what they need to grow strong. If we stay up too late, we might feel grumpy. So, let’s try to get up early and go to bed on time. As the saying goes, “Early to bed, early to rise, makes a man healthy, wealthy and wise!” See? Keeping fit can be a piece of cake! Just play outside, eat healthy foods, and get enough sleep. You’ll feel great and have lots of fun with your life! 学科网（北京）股份有限公司 $$ How Do We Keep Fit? Past Reading Complete the table. How Do We Keep Fit? Keeping fit is important for our (1)________ and minds. Idea 1:(2)________Outside Activities like skating, swimming, running, and playing basketball are fun and good for health. Idea 2:Eat Healthy Foods ◆Fruits and vegetables can fill us with energy and help us feel good. ◆(3)__________ foods can make us tired. Idea 3:Get Enough Sleep ◆Sleep helps our bodies grow (4)________. ◆Staying up late can make us grumpy. Exercises Ⅰ. Complete each sentence with one word in its proper form. even, body, good, healthy 1. He didn’t _______ open the letter. 2. That’s the _______ movie in history! 3. They looked sick and __________. 4. My _______ feels tired after a long day at school. Ⅱ. Translate the following sentences with the given phrases from the article. 1.在开始之前，让我们看一下地图。(take a look at) 2. 火车准点到达。(on time) Keys: Past Reading Complete the table. (1) bodies (2) Play (3) Unhealthy (4) strong Exercises Ⅰ. 1. even 2. best 3. unhealthy 4. body Ⅱ. 1. Let’s take a look at the map before we start. 2. The train arrived on time. 学科网（北京）股份有限公司 $$