Unit 1 课时1 Topic Talk（分层作业）英语北师大版2024八年级上册

Unit 1 Sports 课时1 Topic Talk 分层作业 核心知识速记 01 基础达标 02 能力提升 03 拓展培优 04 思维进阶 词汇 reason n.原因，理由，解释 baseball n.棒球（运动） kung fu功夫（中国武术） host n.主持人；v.主持 secret n.秘诀 timetable n.时间表 Set adj.安排好的； vt.安排 full adj.充满的；丰富的 rest n.休息时间；v.休息 短语 do kung fu打功夫；打武术 go ice skating滑冰 by myself独自 keep fit/ healthy保持健康 for fun为了娱乐 the secret to···的秘诀 be busy with忙于某事 at the same time同时 have set time for设定时间 full of energy充满活力 manage it成功地处理或解决某事 encourage sb. to do sth.鼓励某人做某事 after school放学后 a great way to do sth.一个做某事的好方法 keep up使某物保持 take good care of好好照顾 hit the gym去健身房进行体育锻炼 do exercise锻炼 get in shape变得健康有活力 go for a run去跑步 句型 It’s +adj. for sb. to do sth.做某事对某人来说怎么样 It’s time to do sth.做某事的时间到了 一、英汉互译 1 / 7 学科网（北京）股份有限公司 ___________n.原因，理由，解释 ___________n.棒球（运动） kung fu___________ ___________n.主持人；v.主持 ___________n.秘诀 timetable n.___________ ___________adj.安排好的； vt.安排 ___________adj.充满的；丰富的 ___________n.休息时间；v.休息 2、 短语翻译 do kung fu 滑冰 by myself 保持健康 为了娱乐 ···的秘诀 be busy with 同时 manage it encourage sb. to do sth. . after school 一个做某事的好方法 keep up 好好照顾 hit the gym 锻炼 get in shape 去跑步 3、 根据句意及中文或首字母提示填写单词 1. The （原因）why I go swimming is that I want to lose weight. 2. Can you tell me the （秘诀）to learning math? 3. The sky is （充满的）of dark clouds. 4. How about going （游泳）with me this weekend? 5. She watches TV every day for （娱乐）. 四、补全译文 1. 为了保持健康，我每天跑步一小时。 ______ ______healthy, I run an hour every day. 2. 我自己去打篮球。 I play basketball______ ______ . 3. 我爸爸总是忙于工作，很少回家。 My dad is ______ ______ his work and he seldom goes home. 4. 对我来说，学数学很困难。 It is ______ for me to______ math. 5. 吃午饭的时间到了。 It’s time______ ______ dinner. 五、用括号内所给词的适当形式填空。 1. My little brother is busy (make) a model plane. 2. How about going ice (skate) this weekend? 3. The little girl can dress by (her). 4. Do you know the secret to (learn) English well? 5. It’s not hard (cook) dinner. 六、选择题 1. —________ do you play volleyball?   —Because it can make me keep fit. A．Why B．When C．Where D. Who 2. —Do you like playing _________ football? —Yes. And I like playing _________ piano too. A．the; the B．the; / C．/; the D．/; / 3. He’s good at ________ basketball. He’s a good ________. A．play; player B．playing; play C．playing; player D．play; play 4. It’s very ________ for the children to swim in the river. You must ask them to get out of the water. A．safe B．dangerous C．easy D．difficult 5. Keep swimming, and you will be in good ________ and look slim. A．interest B．shape C．height D．style 6. To keep fit, Tom usually ________ basketball with his friends on weekends. A．play B．Plays C．to play D．playing 7. She won’t eat much fast food ________ she wants to keep fit. A．so B．but C．or D．because 8. Doctors often suggest: “________ vegetables and ________ meat can help you keep fit.” A．Less; fewer B．More; less C．More; fewer D．Less; less 9. The music ______ relaxing. It helps me slow down and rest after work. A．hears B．looks C．tastes D．sounds 10. My brother is only two. He is too young to look after ________. A．he B．him C．his D．himself 7、 完型填空 Swimming is a popular sport in the world. It’s 1 to learn to swim. Even children can learn to swim 2 an early age. But not all students like swimming. What do teenagers(青少年) think of swimming? Here are their ideas. Bill: When I was young, I swam only in hot summer. But now I swim every week, even in cold 3 . Swimming makes me 4 than before. I can swim fast and swimming makes me healthy. I’m going to join my school’s Swimming Club. Miriam: Swimming is good for my body and helps me 5 fit. It is a great sport for children. I like swimming because it is more enjoyable than any other sport. It 6 me much fun. Amber: I don’t like swimming. In fact, I 7 go swimming. I’m 8 water. When I stand by the swimming pool, I’m afraid to fall into(掉进) the water. I don’t think I can learn to swim. 1．A．boring B．expensive C．difficult D．easy 2．A．at B．for C．with D．under 3．A．spring B．winter C．autumn D．summer 4．A．slower B．weaker C．stronger D．longer 5．A．stay B．give C．make D．lose 6．A．takes B．brings C．gets D．carries 7．A．always B．usually C．seldom D．often 8．A．interested in B．famous for C．ready for D．afraid of 8、 阅读理解。 信息匹配。阅读下面冬奥会运动项目的介绍，请根据人物喜好匹配其最喜欢的项目，并将其对应的 选项填在相应的位置上。选项中有一项为多余选项。 1 Jenny is interested in snow sports and enjoys watching sports stars prove their smooth styles and high-flying tricks during performances. 2 Andy loves fast-paced ice sport and believes that teamwork is key to achieving success in short track speed skating. 3 Peter often watches freestyle skiing matches and hopes to perform impressive jumps as skillfully as the outstanding athletes one day. A．  Short Track Speed Skating This fast-paced ice sport requires quick turns and teamwork. Chinese skater Wu Dajing won gold in the men’s 500m race with his powerful starts and smooth skating, showing China’s strength in winter sports. B．  Figure Skating (Pairs) Pairs combine graceful moves with lifts and spins (快速旋转). Sui Wenjing and Han Cong won gold with their emotional performance and perfect synchronization (同步), earning China’s first Asian Winter Games title in this event. C．  Snowboard Halfpipe Riders show creativity on a U-shaped track. Chinese athlete Cai Xuetong won victory with her high-flying tricks and smooth style, making history for China in this exciting snow event. D．  Freestyle Skiing Aerials     Athletes perform impressive jumps and flips from ramps (斜坡). Xu Mengtao, a Chinese star, took gold with her perfect mid-air tricks and steady (平稳的) landings, proving her world-class skills once again. 九、阅读下文并回答问题 Jumping rope is easy to use and just about the best cardio (有氧运动) you can do on the road. It is much more than a middle school gym class, it’s a free workout that requires very little skill to get started. Jumping rope may make you think of middle school break and gym class, but the lightweight piece of equipment can actually give you a pretty well-done workout. In fact, according to Jillian Michaels, health and fitness expert, jumping rope is “one of the most effective forms of cardio. Because it’s extremely efficient and burns far more calories(卡路里) than traditional cardio.” According to a survey, jumping rope for 10 minutes can burn as many calories as jogging at an eight-minute-per-mile pace. The benefit of jumping rope is not limited to burn calories. “It benefits every part of the body, including the mind. Jumping rope causes the body to make chemicals that can help a person feel good. It can help people lower blood pressure, lose weight, regulate blood sugar, sleep better, lower the risk of some diseases, and so on. Besides, jumping rope also helps to improve coordination(协调性), bone density(密度), and lower body strength!” Michaels adds. Perfecting the size of your rope is a science, too. To find the right size for you, step on your rope in the center and pull the rope straight upward at the handles. The handles should reach to your chest line. Upon rotation(旋转), there should be a suitable amount of space between the top of your head and the top of your rope. And just like with any other exercise, form comes first. The perfect jump includes keeping your upper arms close to your sides, and your elbows(肘部) in with your lower arms out at about 90-degree holding the rope with your hands around hip height. Keep your jumps small, and make sure to land on the front feet for a quick turn-around. Ready to skip your way to slim? It is time for you to add jumping rope to your cardio routine. 1．When you jump rope, you need to ________. A．find a gym B．have very little skill C．spend much money D．prepare heavy equipments 2．Which of the following is true? A．Jumping rope brings benefits to our body and mind. B．Rope jumpers can choose any size ropes to use. C．Jumping rope burns as many calories as jogging within the same time. D．Rope jumpers have to keep upper arms to the chest line while jumping. 3．Which of the following would be the best title for the passage? A．How to Jump Rope Excellently B．How to Choose the Right Rope C．Jumping Rope: Best Workout D．Jumping Rope: Losing Weight 1 Ba Duan Jin, or “Eight-Section Brocade Qigong” is a traditional Chinese exercise becoming popular worldwide. This easy and useful practice helps develop both body and mind. With just a daily practice of Ba Duan Jin, teens can reduce stress and improve their daily states. 2 Unlike hard exercises, Ba Duan Jin uses slow movements with deep breathing. It improves flexibility（灵活性）and balance. For example, the movement, “Drawing the Bow”, makes the back stronger and corrects poor postures（体态）—a common problem for those who often use phones or work at the desks. Studies show daily Ba Duan Jin practice helps people sleep better and stay healthier. 3 People don’t need special tools to practice Ba Duan Jin and it can be done anywhere, such as parks, playgrounds, or even classrooms. When teens feel tired, they can spend about only 15 minutes practicing one full set. Although it takes a very short time, it is as helpful as other sports. 4 Ba Duan Jin is a traditional Chinese exercise which has a history of over 1,000 years. With the support from the government, it has been added to school courses in some places in China. Now through short videos, it has become popular worldwide, creating a global hit. This ancient Eastern wisdom is showing new life in modern times. 5 Teenagers, come and unlock the code to health! Ba Duan Jin is gentle and easy to learn. Practicing for just 15 minutes a day can help refresh our minds. Let’s start today with this thousand-year-old exercise! 任务一： 标题匹配：请根据段落大意，进行标题匹配。 A. Start Today! B. Easy Exercise for Busy Teens C. Good for Whole-Body Health D. Ancient Exercise with New Life E. Embracing（拥抱）Traditional Exercise: Ba Duan Jin 1. 2. 3. 4. 5. . 任务二： 阅读并回答问题。 1．What is the other name of Ba Duan Jin according to the passage? 2．Why is Ba Duan Jin different from hard exercises? 3．Who can benefit from Ba Duan Jin in correcting poor postures according to paragraph 2? 4．How long does it usually take to complete a full set of Ba Duan Jin exercise? 5．How has Ba Duan Jin become popular worldwide? $$Unit 1 Sports 课时1 Topic Talk 分层作业 核心知识速记 01 基础达标 02 能力提升 03 拓展培优 04 思维进阶 词汇 reason n.原因，理由，解释 baseball n.棒球（运动） kung fu功夫（中国武术） host n.主持人；v.主持 secret n.秘诀 timetable n.时间表 Set adj.安排好的； vt.安排 full adj.充满的；丰富的 rest n.休息时间；v.休息 短语 do kung fu打功夫；打武术 go ice skating滑冰 by myself独自 keep fit/ healthy保持健康 for fun为了娱乐 the secret to···的秘诀 be busy with忙于某事 at the same time同时 have set time for设定时间 full of energy充满活力 manage it成功地处理或解决某事 encourage sb. to do sth.鼓励某人做某事 after school放学后 a great way to do sth.一个做某事的好方法 keep up使某物保持 take good care of好好照顾 hit the gym去健身房进行体育锻炼 do exercise锻炼 get in shape变得健康有活力 go for a run去跑步 句型 It’s +adj. for sb. to do sth.做某事对某人来说怎么样 It’s time to do sth.做某事的时间到了 一、英汉互译 1 / 7 学科网（北京）股份有限公司 ___________n.原因，理由，解释 ___________n.棒球（运动） kung fu___________ ___________n.主持人；v.主持 ___________n.秘诀 timetable n.___________ ___________adj.安排好的； vt.安排 ___________adj.充满的；丰富的 ___________n.休息时间；v.休息 【答案】reason, baseball, 功夫, host, secret, 时间表,set, full, rest 2、 短语翻译 do kung fu 滑冰 by myself 保持健康 为了娱乐 ···的秘诀 be busy with 同时 manage it encourage sb. to do sth. . after school 一个做某事的好方法 keep up 好好照顾 hit the gym 锻炼 get in shape 去跑步 【答案】打功夫；go ice skating; 独自； Keep healthy/fit; for fun; the secret to; 忙于某事；in the same time 成功地处理或解决某事；鼓励某人做某事；放学后；a great way to do sth.;使某物保持；好好照顾；去健身房进行体育锻炼；变得健康有活力；go for a run 3、 根据句意及中文或首字母提示填写单词 1. The （原因）why I go swimming is that I want to lose weight. 2. Can you tell me the （秘诀）to learning math? 3. The sky is （充满的）of dark clouds. 4. How about going （游泳）with me this weekend? 5. She watches TV every day for （娱乐）. 【答案】reason; secret; full; swimming; fun 四、补全译文 1. 为了保持健康，我每天跑步一小时。 ______ ______healthy, I run an hour every day. 2. 我自己去打篮球。 I play basketball______ ______ . 3. 我爸爸总是忙于工作，很少回家。 My dad is ______ ______ his work and he seldom goes home. 4. 对我来说，学数学很困难。 It is ______ for me to______ math. 5. 吃午饭的时间到了。 It’s time______ ______ dinner. 【答案】to keep; by myself; busy with; hard, learn; to have/eat 五、用括号内所给词的适当形式填空。 1. My little brother is busy (make) a model plane. 2. How about going ice (skate) this weekend? 3. The little girl can dress by (her). 4. Do you know the secret to (learn) English well? 5. It’s not hard (cook) dinner. 【答案】making; skating; herself; learning; to cook 六、选择题 1. —________ do you play volleyball?   —Because it can make me keep fit. A．Why B．When C．Where 2. —Do you like playing _________ football? —Yes. And I like playing _________ piano too. A．the; the B．the; / C．/; the D．/; / 3. He’s good at ________ basketball. He’s a good ________. A．play; player B．playing; play C．playing; player D．play; play 4. It’s very ________ for the children to swim in the river. You must ask them to get out of the water. A．safe B．dangerous C．easy D．difficult 5. Keep swimming, and you will be in good ________ and look slim. A．interest B．shape C．height D．style 6. To keep fit, Tom usually ________ basketball with his friends on weekends. A．play B．plays C．to play D．playing 7. She won’t eat much fast food ________ she wants to keep fit. A．so B．but C．or D．because 8. Doctors often suggest: “________ vegetables and ________ meat can help you keep fit.” A．Less; fewer B．More; less C．More; fewer D．Less; less 9. The music ______ relaxing. It helps me slow down and rest after work. A．hears B．looks C．tastes D．sounds 10. My brother is only two. He is too young to look after ________. A．he B．him C．his D．Himself 【答案】ACCBB BDBBD 【解析】 1．A句意：——你为什么打排球？——因为它能让我保持健康。 考查疑问词辨析。Why为什么，用于询问原因；When什么时候，用于询问时间；Where在哪里，用于询问地点。根据答句“Because it can make me keep fit.”可知，问句是在询问打排球的原因。故选A。 2．C句意：——你喜欢踢足球吗？——是的。我也喜欢弹钢琴。 考查冠词。与play连用时，球类前用零冠词，乐器前面用定冠词，play football“踢足球”，play the piano“弹钢琴”，固定用法。故选C。 3．C句意：他擅长打篮球。他是一名优秀的运动员。 考查非谓语动词和名词辨析。be good at doing sth.擅长做某事，第一个空要用动名词形式，play basketball打篮球，play的动名词形式为playing；play名词意思是“戏剧”，player意思是“运动员”，第二个空应该填player，根据前面擅长打篮球可推断出他是一名优秀运动员，选项C符合题意，故选C。 4．B句意：孩子们在河里游泳非常危险。你必须让他们从水里出来。 考查形容词辨析。safe安全的；dangerous危险的；easy容易的；difficult困难的。根据“You must ask them to get out of the water.”可知，在河里游泳非常危险，必须要求孩子从水里出来。故选B。 5．B句意：坚持游泳，你的身材会很好，看起来很苗条。 考查名词辨析。interest兴趣；shape外形；height高度；style风格。根据“Keep swimming,”可知，坚持游泳有助于保持好的外形。故选B。 6．B句意：为了保持健康，汤姆通常在周末和他的朋友们打篮球。 考查一般现在时。play动词原形；plays动词第三人称单数形式；to play动词不定式；playing动词-ing形式。根据“usually”可知，时态为一般现在时，主语是Tom，因此谓语动词用第三人称单数形式。故选B。 7．D句意：她不吃太多快餐，因为她想保持健康。 考查连词辨析。so所以；but但是；or或者；because因为。根据“She won’t eat much fast food …she wants to keep fit.”的语境可知，空前空后为因果关系，前果后因。故选D。 8．B句意：医生经常建议：“多吃蔬菜，少吃肉有助于保持健康。” 本题考查形容词比较级的用法及其修饰对象。根据“...vegetables and... meat can help you keep fit.”可知，此处表示“更多蔬菜和更少肉”；Vegetables是可数名词，用more修饰；meat是不可数名词，用less修饰。故选B。 9．D句意：这音乐听起来令人放松。它帮助我在工作后放慢速度和休息。 考查动词辨析。hears听见，强调结果；looks看起来；tastes品尝；sounds听起来，系动词。根据“The music... relaxing.”可知，此处指音乐听起来令人放松，relaxing为形容词，前面要用系动词，构成系表结构。故选D。 10．D句意：我弟弟只有两岁。他年龄太小了不能照顾自己。 考查代词辨析。he他，主格；him他，宾格；his他的，形容词性物主代词或名词性物主代词；himself他自己，反身代词。根据“ He is too young to”可知，弟弟年龄太小不能照顾自己，主语为He，此处应用look after oneself表示“照顾某人自己”，he的反身代词为himself。故选D。 7、 完型填空 Swimming is a popular sport in the world. It’s 1 to learn to swim. Even children can learn to swim 2 an early age. But not all students like swimming. What do teenagers(青少年) think of swimming? Here are their ideas. Bill: When I was young, I swam only in hot summer. But now I swim every week, even in cold 3 . Swimming makes me 4 than before. I can swim fast and swimming makes me healthy. I’m going to join my school’s Swimming Club. Miriam: Swimming is good for my body and helps me 5 fit. It is a great sport for children. I like swimming because it is more enjoyable than any other sport. It 6 me much fun. Amber: I don’t like swimming. In fact, I 7 go swimming. I’m 8 water. When I stand by the swimming pool, I’m afraid to fall into(掉进) the water. I don’t think I can learn to swim. 1．A．boring B．expensive C．difficult D．easy 2．A．at B．for C．with D．under 3．A．spring B．winter C．autumn D．summer 4．A．slower B．weaker C．stronger D．longer 5．A．stay B．give C．make D．lose 6．A．takes B．brings C．gets D．carries 7．A．always B．usually C．seldom D．often 8．A．interested in B．famous for C．ready for D．afraid of 【答案】DABCA BCD 【解析】 1．句意：学游泳很容易。 boring无聊的；expensive昂贵的；difficult困难的；easy容易的。根据“Even children can learn to swim...an early age.”可知学游泳很容易。故选D。 2．句意：甚至儿童也可以在很小的时候学会游泳。 at在；for为了；with和；under在……下。根据“an early age.”可知表示在……的年龄，应用介词at。故选A。 3．句意：但现在我每周都游泳，即使在寒冷的冬天。 spring春天；winter冬天；autumn秋天；summer夏天。根据“even in cold”可知是指寒冷的冬天。故选B。 4．句意：游泳使我比以前更强壮。 slower更慢的；weaker更虚弱的；stronger更强壮的；longer更长的。根据“I can swim fast and swimming makes me healthy.”可知是指游泳可以帮助人更强壮，故选C。 5．句意：游泳对我的身体有好处，还能帮助我保持健康。 stay保持；give给；make制作；lose失去。根据“fit”可知是指保持健康，故选A。 6．句意：它带给我很多乐趣。 takes拿走；brings带来；gets得到；carries携带。It代指游泳，游泳可以带来乐趣，故选B。 7．句意：事实上，我很少去游泳。 always总是；usually通常；seldom很少；often经常。根据“I don’t like swimming. ”可知不喜欢游泳，说明很少游泳，故选C。 8．句意：我怕水。 interested in对……感兴趣；famous for因……而著名；ready for准备；afraid of害怕。根据“When I stand by the swimming pool, I’m afraid to fall into(掉进) the water.”可知是指害怕水，故选D。 8、 阅读理解。 信息匹配。阅读下面冬奥会运动项目的介绍，请根据人物喜好匹配其最喜欢的项目，并将其对应的 选项填在相应的位置上。选项中有一项为多余选项。 1 Jenny is interested in snow sports and enjoys watching sports stars prove their smooth styles and high-flying tricks during performances. 2 Andy loves fast-paced ice sport and believes that teamwork is key to achieving success in short track speed skating. 3 Peter often watches freestyle skiing matches and hopes to perform impressive jumps as skillfully as the outstanding athletes one day. A．  Short Track Speed Skating This fast-paced ice sport requires quick turns and teamwork. Chinese skater Wu Dajing won gold in the men’s 500m race with his powerful starts and smooth skating, showing China’s strength in winter sports. B．  Figure Skating (Pairs) Pairs combine graceful moves with lifts and spins (快速旋转). Sui Wenjing and Han Cong won gold with their emotional performance and perfect synchronization (同步), earning China’s first Asian Winter Games title in this event. C．  Snowboard Halfpipe Riders show creativity on a U-shaped track. Chinese athlete Cai Xuetong won victory with her high-flying tricks and smooth style, making history for China in this exciting snow event. D．  Freestyle Skiing Aerials     Athletes perform impressive jumps and flips from ramps (斜坡). Xu Mengtao, a Chinese star, took gold with her perfect mid-air tricks and steady (平稳的) landings, proving her world-class skills once again. 【答案】CAD 【解析】本文是根据三位人物的喜好匹配其最喜欢的项目。 1．根据“Jenny is interested in snow sports and enjoys watching sports stars prove their smooth styles and high-flying tricks during performances”可知Jenny对雪上运动感兴趣，喜欢看运动明星在表演中展示他们流畅的风格和高难度的技巧。选项C“骑手们在U型赛道上展示创造力。中国运动员蔡雪桐凭借高超的特技和流畅的风格赢得了胜利，为中国在这场激动人心的雪上比赛中创造了历史。”与之对应。故选C。 2．根据“Andy loves fast-paced ice sport and believes that teamwork is key to achieving success in short track speed skating”可知Andy喜欢快节奏的冰上运动，并认为团队合作是短道速滑取得成功的关键。选项A“这项快节奏的冰上运动需要快速转弯和团队合作。中国选手武大靖在男子500米比赛中以有力的起跑和流畅的滑姿夺得金牌，展示了中国在冬季项目中的实力。”与之对应。故选A。 3．根据“Peter often watches freestyle skiing matches and hopes to perform impressive jumps as skillfully as the outstanding athletes one day”可知Peter经常观看自由式滑雪比赛，并希望有一天能像杰出的运动员那样熟练地表演令人印象深刻的跳跃。选项D“运动员在斜坡上表演令人印象深刻的跳跃和空翻。中国明星徐梦桃凭借完美的空中技巧和稳定的落地，再次证明了她的世界级技术，摘得金牌。”与之对应。故选D。 九、阅读下文并回答问题 Jumping rope is easy to use and just about the best cardio (有氧运动) you can do on the road. It is much more than a middle school gym class, it’s a free workout that requires very little skill to get started. Jumping rope may make you think of middle school break and gym class, but the lightweight piece of equipment can actually give you a pretty well-done workout. In fact, according to Jillian Michaels, health and fitness expert, jumping rope is “one of the most effective forms of cardio. Because it’s extremely efficient and burns far more calories(卡路里) than traditional cardio.” According to a survey, jumping rope for 10 minutes can burn as many calories as jogging at an eight-minute-per-mile pace. The benefit of jumping rope is not limited to burn calories. “It benefits every part of the body, including the mind. Jumping rope causes the body to make chemicals that can help a person feel good. It can help people lower blood pressure, lose weight, regulate blood sugar, sleep better, lower the risk of some diseases, and so on. Besides, jumping rope also helps to improve coordination(协调性), bone density(密度), and lower body strength!” Michaels adds. Perfecting the size of your rope is a science, too. To find the right size for you, step on your rope in the center and pull the rope straight upward at the handles. The handles should reach to your chest line. Upon rotation(旋转), there should be a suitable amount of space between the top of your head and the top of your rope. And just like with any other exercise, form comes first. The perfect jump includes keeping your upper arms close to your sides, and your elbows(肘部) in with your lower arms out at about 90-degree holding the rope with your hands around hip height. Keep your jumps small, and make sure to land on the front feet for a quick turn-around. Ready to skip your way to slim? It is time for you to add jumping rope to your cardio routine. 1．When you jump rope, you need to ________. A．find a gym B．have very little skill C．spend much money D．prepare heavy equipments 2．Which of the following is true? A．Jumping rope brings benefits to our body and mind. B．Rope jumpers can choose any size ropes to use. C．Jumping rope burns as many calories as jogging within the same time. D．Rope jumpers have to keep upper arms to the chest line while jumping. 3．Which of the following would be the best title for the passage? A．How to Jump Rope Excellently B．How to Choose the Right Rope C．Jumping Rope: Best Workout D．Jumping Rope: Losing Weight 【答案】CAD 【解析】文章介绍了跳绳是一种需要很少技能的有氧运动，以及跳绳的好处，以及对绳子的要求，并建议人们把跳绳加入到有氧运动中。 1．细节理解题。根据“it’s a free workout that requires very little skill to get started.”可知，跳绳不需要什么技能，故选B。 2．细节理解题。根据“It benefits every part of the body, including the mind.”可知，跳绳对身心都有好处，故选A。 3．最佳标题题。根据“Jumping rope is easy to use and just about the best cardio (有氧运动) you can do on the road, it is much more than a middle school gym class, it’s a free workout that requires very little skill to get started.”以及“Ready to skip your way to slim? It is time for you to add jumping rope to your cardio routine.”可知，文章主要是介绍跳绳是最好的最不需要技巧的运动方式，它对人们的身心都有好处，故选C。 1 Ba Duan Jin, or “Eight-Section Brocade Qigong” is a traditional Chinese exercise becoming popular worldwide. This easy and useful practice helps develop both body and mind. With just a daily practice of Ba Duan Jin, teens can reduce stress and improve their daily states. 2 Unlike hard exercises, Ba Duan Jin uses slow movements with deep breathing. It improves flexibility（灵活性）and balance. For example, the movement, “Drawing the Bow”, makes the back stronger and corrects poor postures（体态）—a common problem for those who often use phones or work at the desks. Studies show daily Ba Duan Jin practice helps people sleep better and stay healthier. 3 People don’t need special tools to practice Ba Duan Jin and it can be done anywhere, such as parks, playgrounds, or even classrooms. When teens feel tired, they can spend about only 15 minutes practicing one full set. Although it takes a very short time, it is as helpful as other sports. 4 Ba Duan Jin is a traditional Chinese exercise which has a history of over 1,000 years. With the support from the government, it has been added to school courses in some places in China. Now through short videos, it has become popular worldwide, creating a global hit. This ancient Eastern wisdom is showing new life in modern times. 5 Teenagers, come and unlock the code to health! Ba Duan Jin is gentle and easy to learn. Practicing for just 15 minutes a day can help refresh our minds. Let’s start today with this thousand-year-old exercise! 任务一： 标题匹配：请根据段落大意，进行标题匹配。 A. Start Today! B. Easy Exercise for Busy Teens C. Good for Whole-Body Health D. Ancient Exercise with New Life E. Embracing（拥抱）Traditional Exercise: Ba Duan Jin 1. 2. 3. 4. 5. . 任务二： 阅读并回答问题。 6．What is the other name of Ba Duan Jin according to the passage? 7．Why is Ba Duan Jin different from hard exercises? 8．Who can benefit from Ba Duan Jin in correcting poor postures according to paragraph 2? 9．How long does it usually take to complete a full set of Ba Duan Jin exercise? 10．How has Ba Duan Jin become popular worldwide? 【答案】 1-5题 ECBDA 6题：(The other name of it is) Eight-Section Brocade Qigong. 7题：Because it uses slow movement with deep breathing. 8题：Those who often use phones or work at the desks (can benefit from Ba Duan Jin). 9题：(It usually takes about) 15 minutes. 10题：(It has become popular worldwide) Through short videos. 【解析】本文是一篇说明文，主要介绍了中国传统运动八段锦（Ba Duan Jin）的益处、特点及其在全球的流行情况。 1. 通过第一自然段“Ba Duan Jin, or “Eight-Section Brocade Qigong” is a traditional Chinese exercise becoming popular worldwide. ”可知，这里是介绍中国传统的锻炼方式八段锦与标题E—Embracing（拥抱）Traditional Exercise: Ba Duan Jin相符，故选E。 2. 通过第二自然段中Studies show daily Ba Duan Jin practice helps people sleep better and stay healthier.可知，这里讲述的是八段锦的好处，与标题C—Good for Whole-Body Health相符，故选C。 3. 通过第三自然段中When teens feel tired, they can spend about only 15 minutes practicing one full set. Although it takes a very short time, it is as helpful as other sports.表达的是当青少年累的时候可以花费15分钟来联系八段锦，尽管花费很短的时间，但是同其他运动一样有帮助与标题B—Easy Exercise for Busy Teens相符，故选B。 4. 通过第四自然段中This ancient Eastern wisdom is showing new life in modern times.与标题D—Ancient Exercise with New Life相符，故选D。 5. 通过最后一段中Let’s start today with this thousand-year-old exercise!与标题A—Start Today! 相符，故选A。 6．根据文章第一段“Ba Duan Jin, or ‘Eight-Section Brocade Qigong’ is a traditional Chinese exercise becoming popular worldwide.”可知，八段锦的另一个名称是“Eight-Section Brocade Qigong”。故填(The other name of it is) Eight-Section Brocade Qigong. 7．根据文章第二段“Unlike hard exercises, Ba Duan Jin uses slow movements with deep breathing.”可知，八段锦与剧烈运动不同，它使用缓慢的动作和深呼吸。故填Because it uses slow movement with deep breathing. 8．根据文章第二段“For example, the movement, ‘Drawing the Bow’, makes the back stronger and corrects poor postures—a common problem for those who often use phones or work at the desks.”可知，八段锦可以帮助那些经常使用手机或伏案工作的人纠正不良体态。故填Those who often use phones or work at the desks (can benefit from Ba Duan Jin). 9．根据文章第三段“When teens feel tired, they can spend about only 15 minutes practicing one full set.”可知，完成一套八段锦通常需要大约15分钟。故填(It usually takes about) 15 minutes. 10．根据文章第四段“Now through short videos, it has become popular worldwide, creating a global hit.”可知，八段锦通过短视频在全球流行起来。故填(It has become popular worldwide) Through short videos. $$