课时数智作业4 必修第一册 UNIT 3 SPORTS AND FITNESS-【高考DNA解码】2026年高考英语一轮总复习学生用书word（人教版2019）

课时数智作业(四) 必修第一册　UNIT 3　SPORTS AND FITNESS Ⅰ．阅读理解(限时7分钟) (2025年1月·八省高考适应性考试) Want to learn a new language or get A's in college exams? Previous studies have shown that exercise can help stimulate the areas of the brain that convert (转换) new information into long­term memory．A new study has taken this information one step further and found the best time when exercise can help maximise learning． Building upon past research that found exercise releases biochemicals that improve mental function，scientists at Radboud University and the University of Edinburgh conducted a study to determine when exercise was most beneficial to learning． Participants—72 healthy male and female adults—were first asked to perform a computer test that challenged their visual and spatial learning．After the test，all of the subjects watched nature documentaries，but two thirds of them also exercised．Half of the exercisers did circuit training on an exercise bike for 35 minutes immediately after the test．The other half did the same exercise but not until four hours after they had been tested． Two days later，all of the participants returned to the lab for a recall test，and they were connected to MRI(磁共振成像) machines to assess their brain activities．The participants who exercised four hours after taking the computer test were able to recall what they had learnt most accurately．Their brainwaves also showed more consistent levels of activity，indicating that their brains were less taxed to remember what they had learnt． According to this research，the best time to exercise to improve learning is four hours after studying．But why? That's one question the researchers have yet to answer．Another question left unanswered is the level of exercise that might best improve learning．I've run enough marathons to prove the fact that my brain is anything but sharp during or after a tough workout．But the researchers noted that light workouts might not give the brain enough of a biochemical boost to improve learning． 1．What did the new study aim to explore？(　　) A．When exercise is best for learning． B．What biochemicals are good for health． C．How brainwaves should be measured． D．Which area of the brain is the most active． 2．What were all the participants asked to do during the experiment？(　　) A．Train on bicycles． B．Do mathematics exercises． C．Play computer games． D．Watch films about nature． 3．Why did the participants return to the lab two days later？(　　) A．To do a medical examination． B．To have their memory tested． C．To get their workouts recorded． D．To finish their previous tasks． 4．What might the author's marathon running prove？(　　) A．The findings of the study are reliable． B．Long­distance runners are often smart． C．Studies on the marathon are not enough． D．Hard exercise may not sharpen the brain． Ⅱ．阅读七选五(限时7分钟) Spring marathons are approaching，and we're here to help you prepare for the starting line． 1 ． What training plan should I use? 2 ．Some people respond well to logging high mileage six days a week，while others prefer lower­intensity plans that allow for more cross­training and fewer running days．The best marathon training plan is the one that suits your needs and preferences． 3 ？ The duration of your marathon training plan depends on your experience level，current fitness，and the expert or authority you're following．Typically，marathon training lasts 12 to 20 weeks，with most plans falling within the 16­ to 20­week range． What if I miss training time? It's important to stick to your training plan in order to run your best race．However，no one's training is perfect．Don't worry if you miss some runs due to life events or unexpected circumstances． 4 ． What if my training feels too difficult? Marathon training is no easy task．At times，this can feel overbearing and difficult．You should be uncomfortable to some degree，which is normal when growing in anything． 5 ．If it does，consider adjusting your plan or seeking advice from experienced runners or coaches． Finally，don't forget about fueling during training and racing，as well as what to wear on race day．With the right training plan，preparation，and attention to these details，you'll be well­equipped to run your best race yet — whether it's your first or 50th! A．Training plans vary for each runner B．How long should I train for a marathon C．How do I determine my marathon goals D．But your training shouldn't feel impossible E．It's better to skip a few days to allow your body to rest F．Take a deep breath and get back on track as soon as possible G．This guide addresses common questions about marathon training Ⅲ．语法填空(限时6分钟) (2024·广西桂林三模) Everybody knows that exercise is essential to keep us healthy，it lowers the risk of heart disease，and helps keep 1． (we) weight healthy．It also reduces stress and makes us a lot happier．Doctors say that exercising in cold weather is even better for us．Going for a jog or even a swim when it's freezing outside 2． (have) extra benefits for our physical and mental health．The reason 3． this is that the cold gives our heart a more 4． (energy) workout．Dr．Angela Pepdjonovic，from the Hospital for Special Surgery in New York，explains why．She says，“Your heart needs to work a little bit harder in order to pump blood around your body in the cold，5． (boost) your endurance (耐久力) over time．” Cold­weather workouts can help the body burn calories at 6． faster rate．Dr．Pepdjonovic says．“As your body is required to work harder 7． (maintain) its core temperature，you actually increase your calorie burn by exercising in the cold．”Physical activity in cold temperatures can improve our metabolism (新陈代谢)，which helps us lose weight．In the cold，our metabolism slows down，so we can preserve fat and keep warm．Another benefit is 8． being in natural light helps to reduce our stress．This is 9． (particular) great for people who suffer from Seasonal Affective Disorder，a type of depression 10． (cause) by the shorter and darker days of winter． Ⅳ．读后续写(限时25分钟) (2025·山东枣庄模拟) 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 From an early age，Patti Wilson was told that she was an epileptic (癫痫患者)．However，she was a lively and enthusiastic girl，looking at her illness as simply “an inconvenience”．She never focused on what she had lost，but on what she had left．One day，Patti said to her father，who was a morning jogger，“Daddy，I'd really love to run with you every day，but I'm afraid I'll have an epileptic fit．” Her father told her，“Don't worry，my girl．I know how to handle it! Let's start running then！” It was a wonderful experience for the father and daughter to run together every day．After a few weeks，the ambitious girl told her father，“Daddy，What I'd really love to do is to break the world's long­distance running record for women．”The father checked the Guinness Book of World Records and found that the farthest any woman had run was 80 miles． That year，she completed her run to San Francisco，which is a distance of 400 miles．She was wearing a T­shirt，reading，“I Love Epileptics”．Her father ran every mile at her side，and her mum，a nurse，followed in a motor home behind them in case anything went wrong．But nothing happened at all while she was running． As a senior high school student，Patti announced that she was determined to run from her hometown up to the White House，which is a distance of more than 3，000 miles away．Her classmates got behind her．They built a giant poster that read，“Run，Patti，Run！”This has since become her motto and the title of a book she later has written． 注意：续写词数应为150个左右。 On her second marathon in Portland，she had her foot injured．　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 Half a year later，Patti ran in Washington and finally shook the hand of the President．　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 ——————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————(该题请在下页答题区域作答) Ⅳ．读后续写 On her second marathon in Portland，she had her foot injured．　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 Half a year later，Patti ran in Washington and finally shook the hand of the President．　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 6 / 6 学科网（北京）股份有限公司 $$ 课时数智作业(四) Ⅰ．【语篇解读】　本文是一篇说明文。文章主要介绍了一项新研究，该研究进一步探索运动助力学习的最佳时间。研究中让参与者进行不同强度运动之后观看自然纪录片，两天后返回实验室做记忆测试，最后通过相关经历及结果探讨了运动强度与大脑敏锐度的关系，指出剧烈运动可能并不会让大脑更敏锐。 1．A　[细节理解题。第一段提到“A new study has taken this information one step further and found the best time when exercise can help maximise learning．”，表明新研究是为了探索什么时候运动对学习最有益，也就是什么时候运动最适合学习。故选A。] 2．D　[细节理解题。第三段提到“After the test，all of the subjects watched nature documentaries”，表明在实验中所有参与者都被要求观看自然纪录片。故选D。] 3．B　[细节理解题。第四段提到“Two days later，all of the participants returned to the lab for a recall test”，这里的recall test就是对记忆的测试，所以参与者两天后回到实验室是为了进行记忆测试。故选B。] 4．D　[推理判断题。最后一段提到“I've run enough marathons to prove the fact that my brain is anything but sharp during or after a tough workout．”，意思是作者参加马拉松的经历证明在艰苦的锻炼期间或之后大脑并不敏锐，也就是剧烈运动可能不会使大脑更敏锐。故选D。] Ⅱ．【语篇解读】　本文是一篇应用文。文章主要介绍了关于马拉松训练的常见问题和建议。 1．G　[上文“Spring marathons are approaching，and we're here to help you prepare for the starting line．”表明作者要帮助读者准备春季马拉松，下文“What training plan should I use？”提出读者在准备马拉松比赛中的一个常见问题，G选项承接上文，引出下文，符合语境。故选G。] 2．A　[上文“What training plan should I use？”表明本段要回答的问题，下文“Some people respond well to logging high mileage six days a week，while others prefer lower­intensity plans that allow for more cross­training and fewer running days．”列举不同的训练计划，选项A回答上文问题，引出下文，符合语境。故选A。] 3．B　[下文“The duration of your marathon training plan depends on your experience level，current fitness，and the expert or authority you're following．”表明马拉松训练计划的持续时间取决于个人的经验水平、当前的健康状况以及正在遵循的专家或权威，是对选项B这一问题的回答，故选B。] 4．F　[根据上文“Don't worry if you miss some runs due to life events or unexpected circumstances．”可知，如果因生活事件或意外情况错过了一些训练，不要担心，选项F承接上文，和上文一起回答“What if I miss training time？”这一问题。故选F。] 5．D　[上文“You should be uncomfortable to some degree，which is normal when growing in anything．”表明在任何成长过程中，都会有一定程度的不适，这是正常的，下文“If it does，consider adjusting your plan or seeking advice from experienced runners or coaches．”说明真的感觉训练不能完成，考虑调整计划或寻求经验丰富的跑步者或教练的建议，选项D与上文是转折关系，引出下文的解决办法，和上下文一起回答“What if my training feels too difficult？”这一问题。故选D。] Ⅲ．【语篇解读】　本文是一篇说明文。文章主要介绍了在寒冷的天气里锻炼会带来更好的效果。 1．our　[考查物主代词。we和weight之间是所属关系，因此空格处用形容词性物主代词，we的形容词性物主代词是our，故填our。] 2．has　[考查时态和主谓一致。句子描述客观事实，时态用一般现在时，主语“Going for a jog or even a swim when it's freezing outside”是动词­ing形式短语，谓语动词用单数，因此空格处是第三人称单数has，故填has。] 3．for　[考查介词。the reason for...是固定用法，意为“……的原因”，因此空格处用介词for，故填for。] 4．energetic　[考查形容词。空格处用形容词作定语，修饰名词workout，energy的形容词是energetic，意为“精力充沛的”，和前面的more构成比较级，故填energetic。] 5．boosting　[考查非谓语动词。句中谓语是needs，空格处用非谓语动词，空后是自然而然的结果，要用动词­ing形式表示，故填boosting。] 6．a　[考查冠词。rate是可数名词的单数形式，表泛指，前面要加不定冠词，faster是辅音音素开头的词，因此不定冠词用a，故填a。] 7．to maintain　[考查不定式。根据语境可知，句子表示“因为你的身体需要更加努力地工作来保持核心温度”，空格处用不定式表目的，故填to maintain。] 8．that　[考查表语从句。“being in natural light helps to reduce our stress”是表语从句，从句中不缺成分，且句子意思完整，因此空格处用that引导表语从句，故填that。] 9．particularly　[考查副词。空格处用副词修饰形容词great，particular的副词是particularly，意为“尤其”，故填particularly。] 10．caused　[考查非谓语动词。句中谓语是is，空格处用非谓语动词，由by可知，空格处用过去分词表被动，故填caused。] Ⅳ．【参考范文】 On her second marathon in Portland, she had her foot injured． A doctor told her she had to stop her run．He said，“I've got to put a cast on your ankle so that you don't sustain permanent damage．”Hearing that，she felt upset．She said，“Isn't there a way I can keep running？”He gave her one option．He could wrap it in adhesive instead of putting it in a cast．He warned her that it would be incredibly painful，and he told her，“It will blister．”She told the doctor to wrap it up．She finished the run to Portland． Half a year later, Patti ran in Washington and finally shook the hand of the President． She told him happily，“I wanted people to know that epileptics are normal human beings with normal lives．”Because of her noble efforts，enough money had been raised to open up 19 multi­million­dollar epileptic centres around the country．If Patti Wilson can do so much with so little，what can you do to outperform yourself in a state of total wellness? 3 / 3 学科网（北京）股份有限公司 $$