第一部分 必修第一册 UNIT 3 SPORTS AND FITNESS-【高考DNA解码】2026年高考英语一轮总复习学生用书word（人教版2019）

核心 词汇 1．____________ n．跑道；足迹；铁路轨道 vt．&vi．追踪；跟踪 2．____________ vt．使出汗；出汗弄湿 vi．出汗；流汗 n．汗水；出汗 3．____________ adj．苗条的；单薄的 4．____________ vi．作弊；舞弊 vt．欺骗；蒙骗 n．欺骗手段；骗子 5．____________ n．规定饮食；日常饮食 vi．节食　　　　　　6．____________ vi．慢跑 n．慢跑 7．____________ n．比赛项目；大事；公开活动 8．____________ n．冠军；优胜者 9．____________ n．运动员；运动健儿 10．____________ n．奖章；勋章 11．____________ adv．分离；分开；成碎片 12．____________ vi．& vt．假装；装扮 13．____________ adj．积极的；正面的；乐观的；肯定的 14．____________ adv．相当；有点儿 阅读 词汇 1．____________ n．高手；主人 vt．精通；掌握　　　　 2．____________ n．体育场；运动场 3．legend n．____________ 4．glory n．____________ 5．graceful adj．____________ 6．error n．____________ 拓展 词汇 1．fitness n．健康；健壮；适合→____________ adj．适合的；健康的 vt．& vi．适合→____________ adj．不适合的；不健康的 2．host vt．主办；主持 n．主人；东道主；节目主持人→____________ n．女主人；女主持人 3．honour n．荣誉；尊敬；荣幸→____________ adj．可敬的；体面的 4．determination n．决心；决定→____________ v．决心(做某事)；决定→____________ adj．坚决的 5．injure vt．使受伤；损害→____________ adj．受伤的；有伤的→____________ n．伤害；损伤 6．strength n．力量；体力→____________ v．增强→____________ adj．强壮的 7．failure n．失败；失败的人(或事物)→____________ v．失败 8．compete vi．竞争；对抗→____________ n．竞争；比赛→____________ n．竞争者；对手→____________ adj．竞争的；有竞争力的 9．stress n．压力；紧张；重音 vt．强调；重读；使焦虑不安 vi．焦虑不安→____________ adj．压力重的→____________ adj．焦虑不安的 高频 短语 1．________________ 锻炼；计算出；解决　　　　　 　 2．________________ 获得成功；准时到达 3．________________ 树立榜样 4．________________ 放弃；投降 5．________________ 丧失信心；泄气 6．fall apart ________________ 7．make sense ________________ 8．make a difference ________________ 9．rather than ________________ 10．cut...out ________________ 句型 公式 1．They must be athletes who are masters in their sports and also set good examples for others．(who引导定语从句) 他们必须是所在运动项目上的大师，而且是他人学习的楷模。 2．The Boys and Girls Club which he started in Chicago has been helping young people since 1996．(现在完成进行时) 他(乔丹)在芝加哥所创建的“男孩女孩俱乐部”从1996年至今一直在帮助年轻人。 3．A soccer player should not pretend to fall down even if it helps his/her team．(even if引导的让步状语从句) 足球运动员不应该假装摔倒，即使这对他/她的球队有帮助。 4．Once I started thinking about fitness rather than weight，things began to change．(once引导的时间状语从句) 一旦我开始考虑健康而不是体重，事情就开始发生了变化。 5．In the final seconds of a game，Jordan always seemed to find a way to win．(seem＋不定式) 在比赛的最后几秒钟，乔丹似乎总能找到获胜的方法。 In contemporary times，there are numerous sports for us，ranging from soccer，boxing，badminton，marathon，skiing，gymnastics and track and field．With such a diverse selection, everyone can find a sport 1．____________(suit) for them．Moreover, individuals can choose to work out in various settings, including stadiums，gyms，or at home．Today，sports can be 2．____________ (rough) divided into two categories—competitive sports and mass sports．The former means that athletes must compete 3．____________ each other for medals in championships or events in sports meetings to win honour and glory for their country，4．____________ requires not only skills and strength but also great determination．However，success often comes along with error，stress，failure and 5．____________ (injury)．Sometimes even a master may fall apart，but he never loses heart．Finally he makes it and becomes a champion and legend，6．____________(set) an example to others．7．____________(compare) with competitive sports，mass sports focus on fitness rather than 8．____________ (compete)．Millions of people engage in activities like jogging or do push-ups to keep healthy or become slimmer instead of going on a diet．However，without an audience 9．____________ (offer) encouragement, they may lose motivation and give up．They cheat themselves into promising to exercise the next day or pretend they have done so，which doesn't make sense．Nevertheless，even if you take exercise now and then，it will make 10．____________ difference and have positive effects，right? Given these benefits, why not join mass sports? 1．determination n．决心；决定 ①To succeed in business, you need more than a good idea，hard work and ____________(determine)． ②____________(determine) to be stronger, I took part in many physical activities． ③He nodded and exchanged a ____________ (determine)glance with me, which timely put my heart back in place． 　应用文写作之询问信 我决心很好地组织这次主题班会，因此写信向您征求关于哪些中国传统文化最吸引外国人的意见。 _________________________________________________________________________，I am writing to ask you for advice on which traditional Chinese cultures attract foreigners most． ◎with determination 坚决地 ◎determine to do sth．决心做某事(表示动作) determine on/upon (doing) sth． ◎determined adj．坚决的，坚定的 be determined to do sth． 决心做某事(表示状态) ◎(2025年1月·八省高考适应性考试)There should also be a diversity of old and new buildings, and people's interactions should determine how buildings get used and reused． 还应该有新旧建筑的多样性，并且人们的互动应当决定建筑如何被使用以及再利用。 2．pretend vi．& vt．假装；装扮 ①(外研版选择性必修第三册Unit 1)People who pretend ____________(be) someone they are not tend to misjudge themselves． ②Jack pretended ________________ (do) his homework when his mom came back home from work． Indeed，he was watching football games on TV the whole afternoon． 　一句多译 当父母问我时，我假装已完成了所有的家庭作业。 ①I __________________________________________ all my homework when asked by my parents．(pretend to have done sth．) ②I __________________________________________ all my homework when asked by my parents．(pretend that...) ◎pretend to do/to be doing/to have done sth．假装要做/正在做/做过某事 ◎pretend to be...假装是……；装扮成…… ◎pretend that...假装…… ◎We are fooling ourselves if we pretend that we can win our fight against climate change without nature． 如果我们假装能在没有大自然的情况下战胜气候变化，那我们就是在欺骗自己。 3．stress n．压力；紧张；重音 vt．强调；重读；使焦虑不安 vi．焦虑不安 ①If you become so ____________ (stress) that you can't function properly, you should seek professional help． ②Placing stress ____________ particular words can have a big impact on the meaning and strength of apologies． ③However, some jobs may be more ____________ (stress) than others, like some positions in the police or the military． 　应用文写作之建议信 你最好早点儿到，因为中国人很重视守时。 You'd better arrive a little earlier as ____________________________________ punctuality． ◎under stress在压力之下 put/lay/place stress on...强调/重视…… ◎stressful adj．压力重的 stressed adj．焦虑不安的 ◎As has been stressed many times, learning English well is of great importance to your career development in the future． 正如我们多次强调过的，学好英语对你未来的职业发展是非常重要的。 4．make sense有道理；合乎情理；表述清楚 ①Nobody can predict the future． So it makes good sense ____________ (save) money for a rainy day． ②As far as I'm concerned, there is no sense in ____________(get) upset about it now． ③With the guidance of my grandfather，not only did I make sense ____________ some complicated characters，but more importantly，I became more patient and focused． 　读后续写之主旨升华 你不应该泄气；继续努力，你迟早会成功的。 ①You ______________________________________；keep trying and you will make it sooner or later． ②In no sense ______________________________________________________；keep trying and you will make it sooner or later．(倒装句) ◎it makes sense to do sth．做……是明智的 ◎make (no) sense of(不)理解；(不)明白 ◎in a sense在某一方面；就某种意义来说 in no sense决不(用在句首时，句子主谓部分倒装) ◎Recycling waste materials makes good sense for conserving natural resources． 回收废弃材料对于保护自然资源是很明智的。 5．give up放弃；投降 ①With all their energy giving ____________，the cyclists seemed to give in ____________ the bad situation；however，when hearing the cheers from the audience along the street, nobody chose to give ____________ the race． ②Therefore，they finally raised enough money and gave it ____________ to the poor children in remote mountain areas． ③Bicycles are environmentally friendly because they won't give ____________ waste gases． 　读后续写之主旨升华 无论面临什么样的挑战，我们都会坚持自己的梦想，永不气馁或放弃。 Whatever challenges we are faced with，we will stick to our dream and _____________________________________________________________________． ◎give in to sb．/sth．对某人/某事作出让步 ◎give away赠送；泄露 ◎give off发出(光、热、气味等) ◎give out分发；发出；耗尽；停止运行 ◎give in屈服；投降；让步；交上 ◎We should never give up on our dreams just because of the opinions of others． 我们决不应该仅仅因为别人的看法就放弃自己的梦想。 6．[教材原句]A soccer player should not pretend to fall down even if it helps his/her team．(even if引导的让步状语从句) 足球运动员不应该假装摔倒，即使这对他/她的球队有帮助。 ①He is so busy．He cannot afford enough time with his son even if he ____________ (want) to． ②I won't go to the evening party even if ____________ (invite)． ③She walked past me, nodding at me as if ____________ (say), “We're going to win this thing．” 　应用文写作之语言学习 尽管我在学习英语方面有困难，但我仍然竭尽全力提高我的英语水平。 _________________________________________________________________________________，I still do whatever I can to improve it． ◎even if/though引导让步状语从句，意为“即使、尽管”，其所引导的从句常用一般现在时表示将来。 ◎even if/though引导的让步状语从句的主语和主句主语相同时，从句可采用省略结构。 ◎as if/as though意为“好像，好似”。 ◎(2024·北京卷)I realised that by trying something new, I can have fun—even if it means stepping out of my comfort zone． 我意识到，通过尝试一些新的东西，我可以享受乐趣——即使这意味着走出我的舒适区。 7．[教材原句]In the final seconds of a game，Jordan always seemed to find a way to win．(seem＋不定式) 在比赛的最后几秒钟，乔丹似乎总能找到获胜的方法。 ①(译林版必修第一册Unit 2)Does every dinner with your parents seem ____________ (turn)into a battle? Have your once warm and open conversations become cold and guarded? ②(外研版必修第三册Unit 4)One moment she seems ________________ (laugh) at me，but then again I catch a sense of sadness in her smile． ③We started by looking for a van (货车) to rent, but there seemed ____________(be) no vans available in all of New York City． 　读后续写之愤怒描写 他的嘴里似乎充满了血，并且他的眼睛因愤怒而发红。 ①It ________________________________________ and his eyes were red with anger． ②His mouth ______________________________________________ and his eyes were red with anger． ◎seem to do sth．好像/似乎要做某事 seem to be doing sth．好像/似乎正在做某事 seem to have done sth．好像/似乎已经做了某事 ◎It seems (to sb．) that...(在某人看来)似乎…… It seems＋adj．/n．＋to do sth．做某事看起来…… ◎(改编自中国日报)Yet most people seem to be distracted by how they can look younger rather than going to a physician to get health screenings． 然而，大多数人似乎被自己看起来更年轻分散了注意力，而不是去看医生做健康检查。 Ⅰ．单句语法填空 1．Thinking ____________ (positive) and confidently，the ____________ (injure) soldier gradually recovered． 2．It must ____________ (stress) that people making friends online should avoid ____________ (cheat)． 3．Tu Youyou ____________ (honour) with the Nobel Prize for her contribution in treating malaria． 4．The ____________(compete) was extremely fierce and at last we won the match narrowly by 74 vs 72． 5．The coach，rather than the players，____________ (be) working out when I entered the gym． 6．The news reached ____________ (million) of households across the country． 7．Frank turned away and left，____________ (pretend) not to notice me． 8．____________(fail) is recognised as the mother of success． 9．____________(compare) with those who are always complaining，people with a positive attitude usually live longer． 10．I ____________ (try) to contact the official in charge of transport in the past three hours，but I haven't been able to get through． Ⅱ．一词多义/熟词生义 1．track (1)The house is at the end of a dirt track． ________ (2)The only evidence of pandas was their tracks in the snow． ________ (3)Watching him running along the track，I prayed that he wouldn't fall and injure himself． ________ 2．master (1)Mastering some basic skills would greatly increase the chances of survival． ________ (2)Each time its master got back home，the dog would wag its tail excitedly． ________ (3)Michael Jordan，a master in basketball，never lost heart even if faced with failure． ________ 3．Our era produces a host of heroes． ________ A．主持人　 　　B．东道主　　　C．大量 4．(2024·全国甲卷)The festival is a public event for Harvard and community members of all ages． ________ A．比赛项目 B．公开活动 C．重大事件 5．There were also several accidents mainly caused by engine failures on take-off． ________ A．失败的人/物 B．未做；未履行 C．故障 Ⅲ．写作迁移 1．克里斯是一个充满活力的八岁男孩，他在每一项运动中都很出色。(非限制性定语从句) Chris was an eight-year-old boy filled with energy，______________________． 2．一旦我们下定决心，就没有人能阻止我们取得进步。(once引导的时间状语从句) ____________________________________，no one can prevent us from making progress． 3．即使我吓得浑身颤抖，我仍然鼓起全部勇气，开始了我的演讲。(读后续写之恐惧心理描写) ____________________________________，I still gathered up all my courage and began my speech． 假定你是李华，你的英国朋友Peter 来信询问你校学生的体育锻炼情况。请给他回信，内容包括： 1．学校的体育场馆； 2．主要的运动项目； 3．最受欢迎的体育活动。 注意：1．写作词数应为80个左右； 2．可适当增加细节，以使行文连贯。 　写作微练 ①得知你很想了解我们学校的体育锻炼情况，我很荣幸向你提供一些信息。(honour) Learning that you are eager to know the physical exercise in our school，________________________________________________． ②一座新的体育场已经建成，它已经成为我们学校的新地标。(stadium；landmark) ____________________ has been built up．It has become _____________________________________________________________________ of our school． ③体育场建成了。各种各样的体育赛事可以在此举行，其中乒乓球、足球和跑步比赛非常受欢迎。(set up；competition；popularity) The stadium _________________________________________________________． A wide range of sporting events are able to be held here，of which ping-pong，football as well as ____________________________________________________________． ④篮球似乎是最受欢迎的，因为它带给我们面对生活中的挑战的力量。(seem；strength；challenge) ____________________ basketball is the most popular one since it ________________________________________________． ⑤即使我们忙于学习，也会抽出一些时间在新体育场打篮球。(even if；spare) ________________________ with our study，we would ________________________ to play basketball in the new stadium． ⑥我真诚地邀请你来我们学校亲自看看。 I sincerely invite you to __________________________________________ and see for yourself． 　句式升级 ⑦用定语从句改写句子②。 _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ ⑧用with复合结构改写句子③。 _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ 　妙笔成篇 _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ 　语料积累 教材 语料 亮词 event；gym；work out；championship；honour；sweat；make it；master；set an example；compete；determination；fall apart；lose heart；give up 美句 1．When Michael Jordan's feet left the ground，time seemed to stand still． 2．Losing two important players was a big challenge，but Lang Ping did not lose heart． 3．The player who became known as “Air Jordan” changed basketball with his graceful moves and jumps． 4．As a player，Lang Ping brought honour and glory to her country．As a coach，she led the China women's volleyball team to medals at world championships and the Olympics．As a person，Lang Ping is loved by fans at home and abroad． 拓展 语料 单词 stride大步走；stroll散步；溜达；rush/dash冲；charge猛冲；march行军；skip蹦蹦跳跳地走；pace踱步；drag拖着脚走；slip溜；hop单脚跳；stumble跌跌撞撞地走；flee逃跑；shamble蹒跚而行；tiptoe踮着脚走 语块 elbow/force one's way to挤到……；slide/creep/sneak into/out溜进/出……；wander around闲逛；head for/toward前往……；pace up and down来回踱步 句型 1．He forced a passage through the crowd． 他从人群中挤过去。 2．Tom sneaked into the bedroom and slid into bed． 汤姆悄悄地溜进卧室并钻进被窝里。 3．He stumbled forward through the darkness as if drunk． 他跌跌撞撞地在黑暗中走着，喝醉了似的。 4．Tony unlocked the back door and crept up to the yard． 托尼打开后门，蹑手蹑脚地来到后院。 5．He started pacing up and down，his head bent，deep in thought． 他开始踱来踱去，低着头，沉思着。 6．She angrily dashed into the office，demanding an immediate apology． 她气愤地冲进办公室，要求立刻向她道歉。 　语料运用 ①比赛一开始，我就很放松，像一支箭一样冲到人群面前。(动词-ing形式作结果状语；比喻句，rush) At the beginning of the competition，I was at ease and relaxed，________________________________________________． ②说到最后五百米，我的腿像冰块一样重，所以我不得不拖着腿，像喝醉了一样跌跌撞撞地向前走。(as if引导方式状语从句；省略句；stumble，drag) When it comes to the last five hundred metres，my legs were as heavy as ice-blocks，so I had to ________________________，stumbling forward ____________________． ③我差点就崩溃了，完全失去了信心。 I almost ____________________ and completely ____________________． ④我收拢了我所有的力气，带着我所有的东西冲向终点线。(定语从句；dash) I gathered all my strength and ________________________ the finishing line with ____________________________． 1 / 15 学科网（北京）股份有限公司 $$ 必修第一册　UNIT 3 单元词句 语境背记 核心词汇 1．track　2．sweat　3．slim　4．cheat　5．diet　6．jog　7．event　8．champion　9．athlete　10．medal　11．apart　12．pretend　13．positive　14．rather 阅读词汇 1．master　2．stadium　3．传奇故事(或人物)；传说　4．荣誉；光荣；赞美　5．优美的；优雅的　6．错误；差错 拓展词汇 1．fit；unfit　2．hostess　3．honourable　4．determine；determined　5．injured；injury　6．strengthen；strong　7．fail　8．competition；competitor；competitive　9．stressful；stressed 高频短语 1．work out　2．make it　3．set an example　4．give up　5．lose heart　6．破裂；破碎；崩溃　7．有道理；合乎情理；表述清楚　8．有作用/影响　9．而不是　10．停止做(或使用、食用)；剪下 语境串记 1．suitable　2．roughly　3．against/with　4．which　5．injuries　6．setting　7．Compared　8．competition　9．to offer　10．a 考点归纳 精准讲练 1．①determination　②Determined　③determined [完美写作]Determined to organize the theme class meeting wonderfully 2．①to be　②to be doing [完美写作]①pretended to have finished　②pretended that I had finished 3．①stressed　②on　③stressful [完美写作]the Chinese put/lay/place stress on 4．①to save　②getting　③of [完美写作]①should in no sense lose heart　②should you lose heart 5．①out；to；up　②away　③off [完美写作]never lose heart or give up 6．①wants　②invited　③to say [完美写作]Even if/though I have difficulty in studying English 7．①to turn　②to be laughing　③to be [完美写作]①seemed that his mouth was full of blood ②seemed to be full of blood 基础巩固 达标训练 Ⅰ．1．positively；injured　2．be stressed；being cheated　3．was honoured　4．competition　5．was　6．millions　7．pretending　8．Failure　9．Compared　10．have been trying Ⅱ．1．(1)B　(2)C　(3)A 2．(1)B　(2)A　(3)C 3．C　4．B　5．C Ⅲ．1．who excelled in every sport he played　2．Once we have made up our minds　3．Even if/though I trembled all over 主题引领 写作提能 应用文写作 Step 1 ①I am honoured to offer some information to you　②A new stadium；the new landmark　③has been set up；running competitions enjoy great popularity　④It seems that；gives us strength to face the challenges in life　⑤Even if we are busy；spare some time　⑥come to our school Step 2 ⑦A new stadium has been built up，which has become the new landmark of our school．⑧With the stadium set up，a wide range of sporting events are able to be held here，of which ping­pong，football as well as running competitions enjoy great popularity． Step 3 Dear Peter， Learning that you are eager to know the physical exercise in our school，I am honoured to offer some information to you． To begin with，a new stadium has been built up，which has become the new landmark of our school．Moreover，with the stadium set up，a wide range of sporting events are able to be held here，of which ping­pong，football as well as running competitions enjoy great popularity．It seems that basketball is the most popular one since it gives us strength to face the challenges in life．So even if we are busy with our study，we would spare some time to play basketball in the new stadium． All in all，I sincerely invite you to come to our school and see for yourself． Yours， Li Hua 读后续写 Step 2 ①rushing in front of the crowd as an arrow　②drag my legs；as if drunk　③fell apart；lost heart　④dashed to；everything I had 学科网（北京）股份有限公司 $$