课时数智作业(八) 必修第一册 Unit 4 Looking good，feeling good-【高考DNA解码】2026年高考英语一轮总复习学生用书word（译林版2020）

课时数智作业(八) 必修第一册　UNIT 4　Looking good，feeling good Ⅰ．阅读理解(限时7分钟) There are over 8 billion people in this world，with over 8 billion different opinions about outer beauty．What you may find physically attractive can be an absolute eyesore to someone else and vice versa．And this is truly magical because it implies that regardless of a person's physical features，there is always going to be someone out there who finds them appealing． Nowadays there are many ways you can manipulate the way you look．Plastic surgery(整形) and other cosmetic procedures are becoming more and more accessible and affordable．This is absolutely incredible for people who really need body changes to improve their mental health． Sadly，with social media being a massive part of our lives，far too many people are struggling with self-image issues not because there is something wrong with them，but because they are convinced they need to look a certain way to be accepted by society．So they delve into(钻研) the world of plastic surgery and they slowly lose their identities in order to fit in． In reality，what we should be encouraging is not altering our bodies，but remodeling our mindset．We should become more aware of the way we treat others and ourselves．We should be inspired to learn more languages，so we can dive into different cultures and expand our limits．Instead of spending money on looking like someone else，spend time in becoming the best version of yourself，because outer beauty fades，but the beauty within is timeless． As noted by the book A Conscious Rethink，when asked about what traits(特性) they look for in a potential long-term partner，most people name things that have nothing to do with physical appearance．Some of the features we seek the most are kindness，loyalty，patience，integrity，a good sense of humor，and a supportive nature． All of these traits can be found in anyone，regardless of the outer beauty they possess．More importantly，these are personality characteristics we seek in those we see as our potential life partners，meaning that we value them more than we value a pretty face． 1．What does the underlined word“manipulate”in paragraph 2 mean？(　　) A．Check．　　　　　　 B．Manage． C．Maintain． D．Appreciate． 2．Why are many people seeking plastic surgery nowadays according to the text？(　　) A．To improve their mental health． B．To indicate their identities． C．To adapt to society． D．To cover their physical disability． 3．What's one feature of inner beauty according to the author？(　　) A．It's permanent． B．It can be measured． C．It's a natural-born thing． D．It varies from culture to culture． 4．Which topic does A Conscious Rethink probably cover？(　　) A．Adventure． B．Healthcare． C．Entertainment． D．Relationship． Ⅱ．阅读七选五(限时7分钟) (2025·湖南岳阳模拟) How to keep your heart young Clearly，it is important to take control of your heart health no matter your age．Regular exercise and a proper diet can help make your heart healthy and strong．　1　 Manage stress and anxiety． Stress plays a role in 77 percent of all health concerns，including digestive trouble，an inability to lose weight，and heart disease．　2　 Try taking a deep breath，taking a walk，or simply spacing out for a few minutes． Open the windows in your house． There are dozens of possible sources，including hair spray，candles，or smoke from a woodstove or fireplace．　3　 But the chemical mixtures they create when mixed together can cause infection，raise blood pressure，and harden arteries (动脉)．Open windows and use a fan to circulate the air and reduce indoor pollution levels． 　4　 A sound sleep is good for your heart，but as you age，your brain and neurons begin to change and your“sleep architecture”suffers．Shorter sleep duration and poorer quality of sleep seem to be associated with increased heart diseases．A few classic tips for a better night's sleep：Avoid afternoon naps and caffeine within six hours of your bedtime． Be active and be kind． 　5　 Meanwhile，a study found that those who spent money on other people had lower blood pressure than those who spent money on themselves．Do something physically active on behalf of someone else．While you're out removing snow，clear your neighbor's walkway too． A．Give priority to sleep． B．Stress relief can come in many forms． C．However，we have more ways to keep slim． D．Any of these might be harmless in small amounts． E．People who always sit tend to develop some heart problems． F．But these tips from heart specialists offer surprisingly helpful additions to you． G．Try to embrace nature to enjoy and play instead of staying at home doing nothing． Ⅲ．语法填空(限时6分钟) Johns Hopkins University School of Medicine tracks more than 500 people's meal habits for six years，1． (find) weight change is most affected by the size and 2． (frequent) of meals rather than the interval(间隔) from the first to the last meal．It challenges the popular trend of intermittent fasting(间歇性禁食) 3． a useful weight loss strategy． Intermittent fasting，also referred to as time-restricted feeding，is a dietary strategy where all meals 4． (consume) during a short window of time each day．These windows can be 6 to 10 hours，leading to a person essentially fasting for up to 18 hours each day． The idea reveals 5． is no link between eating windows and weight changes．“Based on other studies that have come out，including 6． (we)，we are starting to think timing of meals most likely doesn't produce 7． instant impact on weight loss，”said doctor Bennett．“Total meals matter，not eating windows．”It suggests simply eating smaller meals，less frequently，is 8． ultimately leads to weight loss． All of this doesn't mean intermittent fasting strategies won't help．But what does seem increasingly clear is that the weight loss benefits occasionally 9． (see) with these eating strategies may be primarily driven by a reduced caloric intake．It doesn't mean you can simply eat all you want in a short window each day and still expect 10． (lose) weight． Ⅳ．读后续写(限时25分钟) 阅读下面的材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 (2024·湖南衡阳模拟) There was a time when my favorite thing to do in the entire world was to play in the woods near our house．A river ran through them，so not only could I climb branches，but I could turn over rocks on the riverbank and find baby eels (鳗鱼)． My favorite book was called Guide to Reptiles (爬行动物)．My father had given it to me for my birthday，and I read every page over and over，looking at the pictures of colorful animals．Some of the snakes were the most beautiful creatures I had ever seen，and some were described as poisonous，but still an important part of the ecosystem． Little did I know that my book would end up saving a life． My family moved to Virginia，into a new house．The houses were so new that no one had lived in them before．In fact，woods had been there first，and almost all the trees had been cut down to make room for houses and driveways．Inside our new house，everything smelled like fresh paint．Outside，no lawns had been planted，but my father tossed out grass seeds and baby seedlings grew．My brother Patrick and I could not walk on them．We had to play in the driveway． All the same，I liked our new house．One of the best things about living near the woods was the animals that would come into our yard．Rabbits and turtles came over every night．It seemed as if they were only trying to go home，and instead，what they had found was a big new land where their old homes used to be． Besides playing in the driveway，we spent time in a sandbox，which my father built right next to the driveway．One day before dinner，I ran to the sandbox to build a castle but found there in the sandbox was a snake． It was lying very still，and it was beautiful．The snake had rings of color around it—red，then white，then yellow，then black．I had seen a picture just like it in my reptile book，and I remembered that it was one of the prettiest snakes in it．It said in the book that the poisonous snake looked very much like it．I was scared and ran inside． 注意：续写词数应为150左右。 “Dad! Dad! There's a snake in the sandbox！”I yelled．　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 Two hours after the call，the zoo expert arrived with a secure container．　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 6 / 6 学科网（北京）股份有限公司 $$ 课时数智作业(八) Ⅰ．【语篇解读】　本文是一篇说明文。文章介绍了如今整形手术受欢迎的原因，并提出外在美会褪色，而内在美才是永恒的观点。 1．B　[词义猜测题。根据第二段第二句可知，画线词所在句讲的是如今人们可以通过很多方式来管理自己的外表，manage意为“管理”与manipulate同义。故选B。] 2．C　[细节理解题。根据第三段第一句可知，现在很多人整容是为了能被社会所接受。故选C。] 3．A　[细节理解题。根据第四段最后一句可知，作者认为内在美是永恒的。故选A。] 4．D　[推理判断题。根据第五段内容可推知，《有意识的反思》这本书讲的是伴侣之间的关系。故选D。] Ⅱ．【语篇解读】　本文是一篇说明文。文章介绍了来自心脏专家的四条保持心脏年轻的建议。 1．F　[根据上文“经常锻炼和适当的饮食可以让你的心脏健康和强壮。”可知，空处需引起下文，介绍更多关于保持心脏年轻的建议。F项中的“tips from heart specialists”与上文和标题相呼应。故选F。] 2．B　[空处表明有很多缓解压力的方法。B项与下文中的“尝试深呼吸、散步或简单地发呆几分钟”相呼应，提供了多种缓解压力的方式。符合语境。故选B。] 3．D　[这些物质在少量时可能不会对健康造成太大影响，但混合在一起时可能产生危害。D项符合语境。故选D。] 4．A　[该段主要讨论睡眠对心脏健康的重要性。A项：Give priority to sleep．(优先考虑睡眠。)符合语境。故选A。] 5．E　[此空位于段首，往往与小标题关系密切。小标题“Be active and be kind．”是两方面的建议，下文内容与善良有关，故此空与活跃有关。E项符合语境。故选E。] Ⅲ．【语篇解读】　本文是一篇说明文。研究发现，饮食的量和频率对体重变化的影响更大，而与饮食间隔时间无关，这对间歇性禁食作为减肥策略的流行趋势提出了质疑。 1．finding　[考查非谓语动词。分析句子可知，空处用非谓语动词形式，find是句中“tracks more than 500...habits for six years”自然发生的结果，应用find的动词-ing形式finding，作结果状语。故填finding。] 2．frequency　[考查词性转换。分析句子可知，空处和size并列，作介词by的宾语，应用frequent的名词形式frequency，表示“(发生的)频率”，是不可数名词。故填frequency。] 3．as　[考查介词。结合常识可知，间歇性禁食常被当作一种有用的减肥策略，空处应用介词as，表示“当作”。故填as。] 4．are consumed　[考查动词的时态、语态和主谓一致。句子在解释什么是间歇性禁食，是一般性的事实，空处应用一般现在时，consume和主语meals之间是被动关系，应用一般现在时的被动语态，且主语是复数，be动词用are。故填are consumed。] 5．there　[考查there be句型。分析句子可知，reveals后面接了省略了that的宾语从句，从句中表示两者之间没有关联，应用there be句型。故填there。] 6．ours　[考查代词。分析句子可知，空处作介词including的宾语，表示“我们的研究”，应用名词性物主代词。故填ours。] 7．an　[考查冠词。根据句意和空后的单数可数名词impact可知，此处应用不定冠词，且instant发音以元音音素开头。故填an。] 8．what　[考查表语从句。分析句子可知，suggests后接了省略了that的宾语从句，从句中缺少表语，空处引导表语从句，作is的表语，表语从句中缺少主语，指物，应用连接代词what。故填what。] 9．seen　[考查非谓语动词。分析句子可知，that引导的表语从句中主要成分完整，空处作benefits的后置定语，且see和benefits之间为被动关系，应用see的过去分词形式seen。故填seen。] 10．to lose　[考查非谓语动词。分析句子可知，此处用了固定短语expect to do sth．，表示“期待做某事”。故填to lose。] Ⅳ．【语篇解读】　本文的话题为和谐自然类。作者喜欢在家附近的树林里玩耍，最喜欢的书是《爬行动物指南》，通过这本书，作者知道毒蛇在生态系统中起到重要作用，所以当有一天他在沙箱里看到一条毒蛇时，阻止了父亲伤害它。 【写作指导】 1．段落续写：①由第一段首句内容“‘爸爸！爸爸！沙箱里有条蛇！’我喊道。”可知，本段可描写作者的父亲打算杀死蛇，但是被作者阻止了。 ②由第二段首句内容“打电话两个小时后，动物园专家带着一个安全的容器赶到了。”可知，本段可描写作者没有伤害蛇，拯救了一条生命，因而感到骄傲。 2．续写线索：发现毒蛇——告诉父亲——阻止父亲伤害蛇——专家带走蛇——为拯救生命而感到骄傲 【参考范文】 “Dad！Dad！There's a snake in the sandbox！”I yelled．My heart was pounding fast as I peered through the window，watching the snake lying still in the sand．My father ran out with a shovel，ready to take action，but I begged him not to hurt it．I remembered from my reptile book that snakes were an important part of the ecosystem，and I didn't want to cause any harm to the animal．My father，sensing my concern，agreed to leave the snake alone and made a call to the local zoo for help． Two hours after the call，the zoo expert arrived with a secure container．He carefully lifted the snake with a pair of tongs and placed it in the container．As he inspected it，he praised me for not hurting it，saying that snakes are often misunderstood creatures and that they play an essential role in the ecosystem．I felt a sense of pride，knowing that my knowledge from my reptile book had helped save the life of an innocent creature．It was a moment that changed my perspective on the world and taught me to be more mindful and respectful of all creatures，big or small． 3 / 3 学科网（北京）股份有限公司 $$