选择性必修第三册 Unit 2 Healthy Lifestyle(教用Word)-【金榜题名】2026年高考英语一轮总复习

Unit 2　Healthy Lifestyle [词汇句型必背] Ⅰ.阅读单词——会意 1．tobacco n．烟草；烟叶 2．cue n．提示；暗示；信号 vt.给(某人)暗示(或提示) 3．facilitate vt.促进；促使；使便利 4．escalator n．自动扶梯；滚梯 5．surgeon n．外科医生 6．surgery n．外科手术；外科学 7．liberation n．解放；摆脱 8．beard n．胡须；络腮胡子 9．flu n．流感 10．nut n．坚果 11．skateboard n．滑板 vi.滑滑板 12．bowling n．保龄球运动 Ⅱ.重点单词——记形 1．abuse n．滥用；虐待；辱骂 vt.滥用；虐待；辱骂 2．dominate vt.& vi.支配；控制；占有优势 3．negative adj.消极的；有害的；否定的 4．discipline n．自制力；纪律；学科 vt.自我控制；管教；处罚 5．pill n．药片；药丸 6．delete v．删去；删除 7．shave vi.，vt.& n．剃(须发)；刮脸 8．cigarette n．香烟；卷烟 9．drug n．毒品；药物 10．skip vt.跳过；不参加；悄悄溜走 vi.蹦蹦跳跳地走；跳绳 n．蹦跳 11．dizzy adj.头晕目眩的 12．stimulate vt.激发；促进；刺激 13．dentist n．牙科医生 14．dynamic adj.充满活力的；精力充沛的；动态的 15．comedy n．喜剧；喜剧片；滑稽节目 16．monthly adv.& adj.每月；每月一次的 n．月刊 17．enhance vt.提高；增强；增进 Ⅲ.拓展单词——悉变 1．alcohol n．酒；酒精→alcoholic adj.(含)酒精的 n．酗酒者 2．physical adj.身体的；客观存在的；物理学的→physically adv.身体上；肉体上 3．repeatedly adv.重复地→repeat vt.重复→repeated adj.重复的→repetition n．重复 4．psychology n．心理学；心理；心理影响→psychological adj.心理(学)的→psychologist n．心理学家 5．reward n．回报；奖励；报酬 vt.奖励；奖赏；给以报酬→rewarding adj.有益的；有意义的；报酬高的 6．rely vi.依赖；依靠；信赖→reliable adj.可信赖的；可靠的 7．examine vt.(仔细)检查；审查；测验→examination n．考试(＝exam)；检查；审查 8．pessimistic adj.悲观的；悲观主义的→pessimism n．悲观主义 9．compose vt.& vi.组成；作曲；撰写→composition n．组成；作曲；作文→composer n．作曲家 10．disturb vt.打扰；搅乱；使烦恼→disturbing adj.引起烦恼的；令人不安的 11．specialist n．专科医生；专家→special adj.特别的；专门的→specially adv.特别地；专门→specialize vt.专门研究；专门从事 12．consultant n．顾问；高级顾问医师→consult vt.& vi.请教；咨询 vt.查阅；参看 13．sugary adj.含糖的；甜的→sugar n．糖 14．refresh vt.使恢复精力；使凉爽；刷新→refreshing adj.令人振奋的→refreshment n．焕发精神；恢复活力 15．absorb vt.吸引全部注意力；吸收→absorbed adj.专心致志的；全神贯注的 1．pass oneself off as假装；装作 2．spark /spɑk/ vt.引发；激发 n．火花；活力 3．amid /ə'mId/ prep.在……中 4．shiver /'Ivə(r)/ vi.颤抖；发抖 5．groan /ɡrən/ n．呻吟；低沉的声响 vi.& vt.呻吟 6．doom /dum/ n．厄运；毁灭 vt.注定(失败、毁灭等) 7．tremble /'trembl/ vi.颤抖；担惊受怕 8．weariness /'wIərInIs/ n．厌倦；筋疲力尽 9．twist /twIst/ vi.& vt.缠绕；旋转；扭曲 10．pierce /pIəs/ vt.& vi.刺入；刺穿；穿透　 Ⅳ.背核心短语 1．in response to回答；答复 2．rely on/upon依赖；依靠；信赖 3．straight away立即；马上 4．decide on/upon决定；选定 5．make up one's mind下定决心 6．be composed of由……组成(或构成)的 7．shave off剃掉；刮去 8．stressed out焦虑不安；心力交瘁 9．worn out筋疲力尽的；疲惫的 10．after all毕竟；终究 Ⅴ.悟经典句式 1．To prevent harmful habits like these from dominating a teenager's life is essential.(不定式作主语) 防止此类有害习惯支配青少年的生活是至关重要的。 2．For young people，there is plenty of time to change bad habits.(There be＋n.＋to do...) 对于年轻人来说，有大量的时间来改变不良习惯。 3．You have the power to build a happy and healthy life full of good habits！(形容词短语作后置定语) 你有能力构建一种充满良好习惯的快乐、健康的生活！ 4．Whenever I went out with friends，I brought snacks from home，things that didn't have any added sugar: fruit，nuts，dried meat，etc.(whenever引导的让步状语从句) 每次和朋友们出去时，我都会从家里带些零食，这些零食没有添加任何糖分：水果、坚果、肉干等。 5．Best of all，in my opinion，is how I feel about myself.(how引导的表语从句) 在我看来，最棒的是我对自己的感觉。 6．I get refreshed through climbing，spend more time with my dad，and get to meet new friends.(get＋过去分词) 通过攀岩，我重新焕发了活力，花更多的时间和爸爸在一起，并开始结识新朋友。 [词汇句型默写] Ⅰ.阅读单词(每小题1分，共5分) 1．surgery n．外科手术；外科学 2．cue n．提示；暗示；信号 vt.给(某人)暗示(或提示) 3．facilitate vt.促进；促使；使便利 4．flu n．流感 5．liberation n．解放；摆脱 Ⅱ.重点单词(每小题1.5分，共12分) 1．abuse n．滥用；虐待；辱骂 vt.滥用；虐待；辱骂 2．dominate vt.& vi.支配；控制；占有优势 3．stimulate vt.激发；促进；刺激 4．discipline n．自制力；纪律；学科 vt.自我控制；管教；处罚 5．dynamic adj.充满活力的；精力充沛的；动态的 6．skip vt.跳过；不参加；悄悄溜走 vi.蹦蹦跳跳地走；跳绳 n．蹦跳 7．enhance vt.提高；增强；增进 8．monthly adv.& adj.每月；每月一次的 n．月刊 Ⅲ.拓展单词(每小题2分，共10分) 1．alcohol n．酒；酒精→alcoholic adj.(含)酒精的 n．酗酒者 2．repeatedly adv.重复地→repeat vt.重复→repeated adj.重复的→repetition n．重复 3．examine vt.(仔细)检查；审查；测验→examination n．考试(＝exam)；检查；审查 4．pessimistic adj.悲观的；悲观主义的→pessimism n．悲观主义 5．refresh vt.使恢复精力；使凉爽；刷新→refreshing adj.令人振奋的→refreshment n．焕发精神；恢复活力 Ⅳ.拔高词汇(每小题1分，共5分) 1．pass oneself off as假装；装作 2．shiver vi.颤抖；发抖 3．weariness n．厌倦；筋疲力尽 4．doom n．厄运；毁灭 vt.注定(失败、毁灭等) 5．tremble vi.颤抖；担惊受怕 Ⅴ.核心短语(每小题2分，共10分) 1．stressed out焦虑不安；心力交瘁 2．after all毕竟；终究 3．straight away立即；马上 4．shave off剃掉；刮去 5．make up one's mind下定决心 [语境即时运用] Ⅰ．词形变化填空(每小题2分，共20分) 1．Those who have a good knowledge of psychology are called psychologists，who can handle psychological problems with ease.(psychology) 2．You will be rewarded with a Chinese dictionary for your rewarding suggestions on how to strengthen my confidence.(reward) 3．His new composition that he composed last week attracted lots of attention，which was beyond our expectations.(compose) 4．Human activities usually have a disturbing effect on animals that are sensitive to disturbance．So avoid doing things that will disturb their living environment.(disturb) 5．The welcome party is specially held for the specialist who specializes in surgery．(special) 6．Prior to applying for an overseas university，consult an agency that can provide professional consultation and then find a consultant to help you through the application process.(consult) 7．Although I am absorbed in all the materials，I still have difficulty absorbing them all at once.(absorb) 8．Actually，he is an honest and reliable person，whom you can rely on.(rely) 9．I know sugary treats are bad for the teeth，but this juice contains no added sugar．(sugar) 10．To keep physically healthy，you should participate in more physical activities.(physical) Ⅱ.选词填空(每小题3分，共18分) rely on; decide on; make up one's mind; be composed of; worn out; in response to 1．Now that you have made up your mind to overcome your shortcomings，take action now. 2．Not everyone acts the same in response to events，and that is why what triggers one person may or may not trigger another. 3 You can rely on him to respond to a challenge. 4．The constant noise and chaos of the city left her feeling worn out，longing for a moment of peace. 5．The young couple decided on a tour to Europe after they got married. 6．Water is composed of hydrogen and oxygen. Ⅲ.经典句型仿写(每小题4分，共20分) 1．爱与被爱是这个世界上最大的幸福。(不定式作主语) To love and to be loved is the greatest happiness in the world. 2．我的新学校有许多要探索的东西，因此，我怀着极大的好奇心到处闲逛。(There be＋n.＋to do...) There are a lot of things to explore in my new school，so I wander around with great curiosity. 3．任何对唐诗感兴趣的学生都可以报名参加这门旨在提高学生对唐诗的理解的选修课程。(形容词短语作后置定语) Any student interested in Tang poems can sign up for the optional course designed to enhance students' understanding of Tang poetry. 4．无论何时他看到我，他都会以灿烂的笑容和我打招呼。(whenever引导的让步状语从句) Whenever he sees me，he will greet me with a bright smile. 5．现在最紧迫的问题是我们如何才能摆脱我们内心深处的恐惧以及如何克服目前的挑战。(how引导的表语从句) Now the most urgent problem is how we can get rid of fear in our deep heart and how we overcome present challenges． [语境词汇串记] When I saw some students 1.dominated(dominate) by alcohol，tobacco or drugs，I made up my mind to help them “delete” these bad habits.To facilitate a positive change was the reason 2.why I set up a team which was composed of surgeons，specialists in psychology，consultants and dentists，who would regularly deliver speeches to enhance these students' 3.awareness(aware) of physical health.Students were 4.repeatedly(repeat) informed of some tips on how to get out of a pessimistic or negative state，how to stay dynamic 5.and how to get refreshed when they were stressed out or worn out.To these students，6.to be examined(examine) on a monthly basis was necessary.They were also advised to participate in bowling matches，go skateboarding or go to see a comedy to stimulate their enthusiasm in life.Students 7.were given(give) sugary cookies or nuts straight away if they felt dizzy or got the flu.Through these activities，most students decided on changing their bad habits in reward 8. for our help.They would rely on self­discipline to govern themselves and could be absorbed in studying instead of 9.skipping(skip) classes.They promised to behave 10.themselves(they) in response to our patient guidance. 1．reward n.回报；奖励；报酬 vt.奖励；奖赏；给以报酬(rewarding adj.有益的；有意义的) ·give/offer a reward to sb. for (doing)sth. 为(做)某事而给某人报酬 in reward (for)作为(对……的)回报、奖赏 ·reward sb. with sth. for (doing) sth. 为(做)某事用某物奖赏/酬谢某人 (1)A few minutes spent casting your eye over a page or two can be a rewarding experience. (2024·新课标Ⅰ卷) (2)If the monkeys touched the left side of the screen they would be rewarded with seven drops of water or juice. (3)她眼里噙着感激的泪水，坚持要给我们一大笔钱作为对我们及时帮助的奖励。(读后续写之感激心情描写) Tears of gratitude shining in her eyes，she insisted on offering us a lot of money in reward for our timely help． 2．absorb vt.吸引全部注意力；使全神贯注；吸收(absorbed adj.专心致志的；全神贯注的) absorb oneself in＝be absorbed in全神贯注于…… absorb...from...从……中吸收…… (1)Adults are portrayed alone in many settings and poses—absorbed(absorb) in a volume，deep in thought or lost in a moment of leisure.(2023·新高考Ⅱ卷) (2)The young police officer stood still at the corner，absorbing(absorb) every detail of the street. (3)我全神贯注于那个项目，经常忘了吃饭或睡觉。(2022·浙江1月卷，读后续写) ①I absorbed myself in/was absorbed in that project，and I frequently forgot about eating or sleeping. ②Absorbed in that project，I frequently forgot about eating or sleeping.(用形容词短语作状语改写) ③Absorbing myself in that project，I frequently forgot about eating or sleeping.(用现在分词短语作状语改写) 3．rely on/upon依赖；依靠；信赖(reliable adj.可信赖的；可依赖的；可靠的) rely/depend/count on/upon sb./sth.指望/依靠某人/某事 rely on/upon sb. to do sth. 指望/相信某人会做某事 rely on/upon it that...相信……；指望…… (1)You can rely on the responsible consultant to help(help) you out，because he is a reliable(rely) person. (2)我最尊敬我的叔叔，因为每当我处于困境中时，我都可以指望他给我一些实用的建议。(2020·全国Ⅰ卷，书面表达) ①I respect my uncle most because I can rely on/upon him to offer me some practical suggestions whenever I am in trouble.(rely on/upon sb. to do sth.) ②I respect my uncle most because I can rely on/upon it that he can offer me some practical suggestions whenever I am in trouble.(rely on/upon it that...) 4．make up one's mind下定决心 change one's mind改变主意 bear/keep...in mind(bear/keep in mind that...)将……记在心中 come to one's mind某事出现在脑海，被突然记起 fix one's mind on/upon...全神贯注于…… mind one's own business别管闲事 (1)一旦他下定决心，什么都不能改变他的主意。他将全神贯注于他正在做的事情直到实现目标。 Once he has made up his mind，nothing can change his mind．He will fix his mind on/upon what he is doing until he achieves his goal. (2)首先，记住你最好按时或者比约定的时间早一些。 First of all，bear/keep in mind that you had better arrive punctually or some time earlier than the appointed time. (3)这个凶神恶煞的人冲我大吼道：“别管闲事。”突然，一个可怕的念头出现在我的脑海里，我感觉体内的血液迅速凝固起来。(读后续写之恐惧心理描写) The fierce­looking man screamed at me，“Mind your own business．” Suddenly，a terrible thought came to my mind and I felt that the blood in my body froze rapidly. 5．stressed out心力交瘁；焦虑不安(stressed adj.焦虑不安的 stress n．压力 vt.强调 stressful adj.压力重的；紧张的) under stress在压力之下 lay/place/put stress on/upon...强调…… (1)Faced with the stressful situation，he felt extremely stressed out，which accounted for his alcohol abuse．(stress) (2)知道你最近压力很大，我写信给你一些缓解压力的建议。正如我们所强调的，放松的心态对我们的生活和工作都至关重要，所以我们再怎么强调良好心理健康的重要性都不为过。 Knowing that you have been under great stress recently，I am writing to give you some advice to relieve your stress．As has been stressed，a relaxed mind is of vital significance to both our life and work，so we can't lay/place/put stress on/upon the importance of good mental health too much． 6．get＋过去分词 　I get refreshed through climbing，spend more time with my dad，and get to meet new friends.通过攀岩，我重新焕发了活力，花更多的时间和爸爸在一起，并开始结识新朋友。 ·本句中的get refreshed是get done结构，表示被动或变化。 ·常见的get done结构： get broken破了 get lost迷路 get punished受到惩罚 get hurt受到伤害 get admitted被录取 get married结婚 get annoyed生气 get excited激动 get separated被分开 (1)Don't get caught(catch) making an embarrassing mistake at a restaurant.(2022·全国甲卷) (2)We are almost certain to get knocked(knock) down at some point during the process of achieving our goal.(2020·浙江1月卷) (3)丈夫的话伤害了她，因此，她和丈夫分开了。在陌生的树林里摸索前行了很长时间后，简意识到她迷路了，这吓得她大哭起来。(读后续写之恐惧心理描写) Jane got hurt by what her husband said，so she got separated from her husband.Having felt her way in the unfamiliar forest for a long time，Jane was conscious that she got lost，panicking her into crying. 【用法点拨】　和“be＋过去分词”一样，“get＋过去分词”也能用于被动结构和系表结构。用于被动结构时，它强调动作的发生；用于系表结构时，它强调状态的变化。 Ⅰ.一词多义练/熟词生义练——清除阅读障碍 1．absorb (1)One hectare of forest can absorb 23 tons of carbon dioxide per year. A (2)In fact，most people only absorb about 20 percent of a speaker's message.(2020·新课标Ⅰ卷) B (3)Most small shops have been absorbed into big businesses due to the influence of the global financial crisis. D (4)The lecture completely absorbed the attention of the audience. C 2．skip A．vt.悄悄溜走　B．vt.不做(应做的事等)；不参加　C．vi.跳绳　D．vt.跳过；略过　E．vi.突然转换/转移(话题) (1)She kept skipping from one topic of conversation to another. E (2)The girls were skipping on the playground. C (3)The implication of these results is that to gain the greatest health benefits from exercise, it may be wise to skip eating first. (2020·江苏高考) B (4)The bombers skipped the country shortly after the blast. A (5)The next day morning，my heart skipped a beat when I didn't see Spotty. D 3．discipline (1)It takes a lot of discipline to go jogging in winter. B (2)The school has a reputation for high standards of discipline. A (3)The workman was disciplined by his company but not dismissed. D (4)The discipline of studying music can help children develop good work habits and improve self­esteem. C 4．快速阅读下列句子并猜测句中加黑词汇的汉语意思 (1)It was a special time to bond with my children and it filled them with the wonderment of books. (2020·全国Ⅱ卷)vi.培养一种特殊的关系 (2)Some psychologists suggest that young children learn about more than just the physical world in this way—that they investigate human psychology and the rules of language using similar means.adj.客观存在的 (3)You can turn to Simon for advice，who is a computer nut.n.着迷的人 Ⅱ.核心知识强化练——巩固语言知识 1．I guarantee you that if you take exercise on a regular basis，you can keep physically(physical) healthy. 2．In the eyes of most people，trains are reliable(rely)，cheap and best for long­distance journeys. 3．I don't want to become involved (involve) in the arguments about whose fault it is. 4．We are repeatedly(repeat) willing to imagine we have found most of what is left to discover. (2020·江苏高考) 5．The sales representative was fond of the book and decided on/upon buying it straight away. 6．The team，composed(compose) of seven members，felt optimistic about winning the championship. 7．In all, 80 examinations(examine) were conducted for the project between January and September，2019, focusing on the imaging procedures that would cause anxiety. (2021·天津高考) 8．Hungry and worn(wear) out，the sculptor lay down on the ground，wondering what to do next. 9．Absorbed(absorb) in creating realistic paintings，he has gained a high reputation at home and abroad. 10．The depressed representative got refreshed(refresh) after he ran around the school playground for half an hour. 应用文增分练——健康的生活方式 为了使学生提高健康意识，拥有积极健康的校园生活，校英文报现正以此为主题举行征文活动。请你写一篇短文投稿，内容包括： 1．提高健康意识的必要性； 2．提出相关建议。 【完成句子】 1．众所周知，良好的身体包括身体健康和心理健康，两者都是美好生活的基础。(be composed of) 2．为了提高学生的健康意识并使他们保持活力，我们应该保持健康的生活方式。(facilitate；dynamic) 3．我认为为了实现健康目标，学校应该举办各种课外活动，以利于学生的身心健康。(in response to) 4．对我们学生来说，虽然每天有大量的家庭作业要做，但我们也应该抽出一些时间做运动来锻炼身体。(there is＋n.＋to do...) 5．特别是那些总是专心于学习的人，更应该下定决心每天锻炼，这样他们才能精神抖擞，提高学习效率。(absorb；形容词短语作定语；make up one's mind；get＋过去分词) 【组句成篇】 把以上句子用适当的过渡词语和过渡句组成一篇80词左右的短文。 【参考范文】 As is known to all，good health is composed of physical health and mental health，both of which are the basis of a good life. To facilitate students' awareness of health and make them keep dynamic，we should keep a healthy lifestyle.As far as I'm concerned，in response to the health goal，schools should hold varieties of out­of­class activities for the benefit of students' physical and mental health.For us students，though there is a large amount of homework to do every day，we should also spare some time to do exercise to get into the shape.Those always deeply absorbed in study especially should make up their minds to work out every day，so that they can get refreshed and improve their learning efficiency. Just as a famous saying goes，“Where there is a will，there is a way.” With joint efforts，students will end up with a healthy and active school life. 续写积累精练 教材语料整合 亮词 [情感描写]　negative；pessimistic；decide on；make up one's mind；disturb v．→disturbed adj.；dynamic；stressed out；worn out [动作描写]　abuse；dominate；rely on；examine；shave off；skip；stimulate；enhance；refresh；absorb 美句 1.If we are not successful straight away，we often become pessimistic and give up.(情感描写) 2.As the Chinese philosopher Laozi wrote，“A journey of a thousand miles begins with a single step.”(主旨升华) 3.I often felt sleepy and dizzy，and lacked passion.(情感描写) 4.Other times I jumped on my skateboard and rode around my neighbourhood，or just took a long walk.(动作描写) 5.After starting high school，I felt stressed out and always relaxed by playing computer games.(情感描写) 6.As Gandhi said，“Be the change you want to see in the world.”(主旨升华) 拓展语料积累　【动作细节描写：“腿动”】 单词 drag v．拖着(受伤的腿或脚)行走；kneel v．跪；crawl v．爬；slip v．滑倒 词块 shaky/trembling legs颤抖的双腿；with one's legs wide apart双腿叉开；cross one's legs 盘腿；drag one's legs拖着腿行走；get down on one knee单膝下跪 句型 1.Upon hearing this I became overwhelmed by happiness and fell to my knees.听了这话，我高兴极了，跪了下来。 2.Jenny walked slowly to the front，with her legs trembling and her heart beating faster.珍妮慢慢地走到讲台，两腿发抖，心跳加速。 3.With a sinking heart，he dragged his heavy legs back home，worn out.他垂头丧气，拖着两条沉重的腿，疲惫不堪地回了家。 4.His feet slipped，and he fell over，flat on his back with his legs wide apart.他脚下一滑仰面朝天摔倒在地，两腿叉开。 5.Jill crossed her legs and rested her chin on one fist，as if lost in deep thought.吉尔盘着腿，一个拳头支着下巴，仿佛陷入了沉思。 6.She was so frightened that she climbed down the path as quickly as her shaking legs could manage.她这下可吓坏了，赶紧拖着颤抖的双腿用最快的速度冲下小路。 7.Overwhelmed by terror，he stood rooted to the ground and felt his knees as weak as rubber.他惊恐万分，站在原地，双膝发软如同橡胶一般。 语料运用　【健康的生活方式】 ①Having been extremely stressed out recently(分词短语作状语)，Tom decided on jogging to relieve his stress.This morning，he was jogging in the park as usual.Though feeling a little dizzy，he ②made up his mind to finish the last two laps．Soon，③he felt his knees as weak as rubber，his feet slipped，and he fell over，flat on his back ④with his legs wide apart(with复合结构).Embarrassed and ached，he struggled to ⑤get up on one of his knees，but failed.He had to sit on the ground for a while，⑥crossing his legs(分词短语作状语).Minutes later，he seemed to ⑦have got a little refreshed，rose to his feet slowly and ⑧dragged his heavy legs back home，worn out.Meanwhile，he promised to himself that he wouldn't skip any breakfast and he would keep a balance between work and life from then on. 汤姆最近压力很大，决定慢跑来缓解压力。今天早上，他像往常一样在公园里慢跑。尽管感觉有点头晕，他还是下定决心跑完最后两圈。很快，他感到膝盖像橡胶一样虚弱，双脚打滑，摔倒了，平躺在地，双腿张开。既尴尬又疼痛，他挣扎着用一个膝盖站起来，但没有成功。他不得不在地上盘腿坐了一会儿。几分钟后，他似乎恢复了点精力，慢慢地站起来，拖着沉重的腿回家，疲惫不堪。同时他向自己承诺，他不会再不吃早餐了，从那以后，他将在工作和生活之间保持平衡。 学科网（北京）股份有限公司 $$