课时冲关(8)(Word练习)-【金榜题名】2026年高考英语一轮总复习（北师大版2019）

课时冲关8　UNIT 8　 GREEN LIVING 汈汈汈汈汈 Ⅰ.阅读理解 主题语境：人与社会 题裁：说明文 话题：步行 　　Last year I averaged 9，370 steps a day.My smartphone counted.My daily aim? Ten thousand steps.Because goals. Yet the concept of taking 10，000 steps a day to maintain health is rooted not in science but in marketing.In the 1960s, a Japanese company invented an early pedometer (计步器).Because the Japanese character for “10，000” looks like a person walking, the company called its device the 10，000­step meter.“It was just sort of a catchy phrase，” says I­Min Lee, a scientist at Harvard Medical School. In 2019, Lee published a study investigating the actual effects of meeting the 10，000­step goal.The result? Some movement is good, and more is better, but the benefits decline at some point.Your personal peak depends on your age.People younger than 60 should indeed walk 8，000 to 10，000 steps a day to get the best benefits in terms of lifespan (寿命).People older than 60 show the most benefit between 6，000 and 8，000 steps. The difference is energy consumption.“We basically relate energy consumption to health outcomes，” Lee says.Walking for 60 minutes at 3.3 miles an hour and running for 30 minutes at 6 miles an hour use the same amount of energy.“The older you are, the less efficient you are with your steps，” Lee says.“Per step, older people use more energy.” Thus, they need fewer steps to achieve the same benefits. Newer studies are moving beyond death rates to ask questions about the way steps may help to control blood pressure and weight.The goal, after all, is not just to live longer but to live healthier.Ful results are not in yet, so Lee's advice is: “Tailor your steps according to what you are trying to achieve and according to who you are.” 1．The concept of taking 10，000 steps daily arises from ______． A．the findings of scientific surveys B．the formation of a Japanese character C．a marketing trick D．a healthy habit 2．What does Lee's research find? A．Walking step targets vary with age. B．Walking more makes one look younger. C.Old people benefit more from walking longer. D．Reaching 10，000 steps daily appeals to many. 3．What is paragraph 4 mainly about? A．The difference in energy consumption among age groups. B．The contrast between the benefits of walking and running. C．The reason for setting different step goals based on age. D．The link between energy consumption and health outcomes. 4．What will newer studies focus on? A．How steps change one's lifestyle. B．How steps affect one's lifespan. C．How steps reduce death rates. D．How steps boost healthy living. [语篇解读]　本文是一篇说明文。文章主要介绍了每天走10000步以保持健康的概念并非源于科学，而是源于营销。哈佛医学院的科学家I­Min Lee的研究发现，不同年龄段的最佳步行步数不同，步行对健康的益处与能量消耗有关。新的研究开始探讨步行如何帮助控制血压和体重。 1．C　细节理解题。根据第二段中“Yet the concept of taking 10，000 steps a day to maintain health is rooted not in science but in marketing.(然而，每天走10000步来保持健康的概念并非源于科学，而是源于营销)”可知，每天走10000步的概念实际上是一个营销策略。故选C。 2．A　细节理解题。根据第三段中“People younger than 60 should indeed walk 8，000 to 10，000 steps a day to get the best benefits in terms of lifespan(寿命).People older than 60 show the most benefit between 6，000 and 8，000 steps.(60岁以下的人确实应该每天走8000到10000步，以获得寿命方面的最佳效益。60岁以上的人走6000到8000步之间效益最大)”可知，Lee的研究发现，不同年龄段的步行目标步数不同。故选A。 3．C　主旨大意题。根据第四段“The difference is energy consumption.‘We basically relate energy...use more energy.’Thus, they need fewer steps to achieve the same benefits.”可知，文中解释了为什么不同年龄段的步行目标步数不同，原因是能量消耗的差异。随着年龄的增长，人们步行时的能量效率降低，因此老年人需要更少的步数就能达到相同的健康效益。所以，第四段主要解释了基于年龄设定不同步行目标的原因。故选C。 4．D　细节理解题。根据最后一段“Newer studies are moving beyond death rates to ask questions about the way steps may help to control blood pressure and weight.(新的研究不再局限于死亡率，而是开始探讨步数如何有助于控制血压和体重)”可知，最新的研究将关注步数如何促进健康生活，包括控制血压和体重。故选D。 Ⅱ.完形填空 主题语境：人与社会 题裁：记叙文 话题：变成一个梦想中的农场，种植花卉 　　When the three women spotted an abandoned property in Providence, USA, they agreed this polluted parcel of land held __1__．It was where their dream of a(an) __2__ farm came true. Holland and her cofounders, Doggett and Purviance, __3__ the 2.7­acre property, cleaned up the pollution and created an inner­city oasis (绿洲).Its name? What Cheer Flower Farm.Its __4__？ To give away all the flowers they grow to people in need. “We offer products to people who __5__ flowers but don't have access，” explains Doggett.“Flowers are a __6__ symbol, not just for the selected few who can afford them.Receiving flowers energizes everyone.” Although the three got off to a __7__ start­planting started in May, not as usual, they worked around the clock and __8__ to donate roughly 10，000 flowers in their first growing season.“We want to __9__ the state with flowers and we are very __10___ to make it work，” Purviance says.Now the farm regularly brings __11__ to people at local hospitals, senior centers and more.Purviance vividly remembers the first flowers she __12___ to a home­bound elderly woman.“Her face just __13__．It was as if a flash of light was coming from the top of Federal Hill.” Another young woman, who was just broke, thanked Purviance afterwards.“In the __14__ time of my life, even one flower lifts me up.” And that, is the true __15__ of a flower. 1．A.courage　　　　　　　B．discovery C．promise D．comfort 2．A.friend B．individual C．health D．flower 3．A.purchased B．protected C．provided D．measured 4．A.procedure B．advice C．mission D．method 5．A.deserve B．study C．observe D．tend 6．A.traditional B．creative C．universal D．unique 7．A.late B．simple C．fine D．busy 8．A.continued B．happened C．managed D．hesitated 9．A.compare B．help C．combine D．blanket 10．A.nervous B．determined C．lucky D．surprised 11．A.trust B．joy C．pride D．honor 12．A.sold B．delivered C．returned D．showed 13．A.reddened B．relaxed C．wrinkled　　　　　　D．brightened 14．A.significant B．moving C．tough D．usual 15．A.moment B．secret C．story D．power [语篇解读]　本文为一篇记叙文，讲述了在美国Providence，三个女人发现了一块被遗忘的污染土地，她们决定将其变成一个梦想中的农场，种植花卉，将收获的花朵全部捐赠给有需要的人，展现了花朵的力量。 1．C　考查名词词义辨析。句意：当这三个女人在美国普罗维登斯发现了一块被遗弃的土地时，她们同意这块被污染的土地是有希望的。A.courage 勇气；B.discovery发现；C.promise希望，成功的迹象；D.comfort安慰。根据下文“It was where their dream of a(n) __2__ farm came true.”可知，三个女人发现了一块废弃的土地，那是她们梦想开始的地方，所以，她们都认为这片土地是能带来希望的。故选C项。 2．D　考查名词词义辨析。句意：她们梦想的花场就是在那里实现的。A.friend朋友；B.individual 个人；C.health健康；D.flower花朵。根据下文“What Cheer Flower Farm.”可知，她们想要将这片被污染的土地变成花场。故选D项。 3．A　考查动词词义辨析。句意：Holland和她的联合创始人Doggett和Purviance买下了这片2.7英亩的土地，清理了污染，创造了一个市中心的绿洲。A.purchased购买；B.protected保护；C.provided提供；D.measured测量。根据下文“the 2.7­acre property, cleaned up the pollution and created an inner­city oasis”可知，三个女人买下了这块地，开始工作。故选A项。 4．C　考查名词词义辨析。句意：它的使命？A.procedure 手续，步骤；B.advice建议；C.mission 使命；D.method方法。根据下文“To give away all the flowers they grow to people in need.(把她们种的所有花都送给有需要的人)”可知，这里说明了她们用这块地种花的使命。故选C项。 5．A　考查动词词义辨析。句意：Doggett解释说：“我们向那些值得获得花朵却没有机会的人提供产品。”A.deserve值得；B.study学习，研究；C.observe观察；D.tend倾向，照顾。根据“who __5__ flowers but don't have access”可知，who引导定语从句，表示这些花朵是给没有机会获得花，但是值得获得花朵的人的。故选A项。 6．C　考查形容词词义辨析。句意：鲜花是一种普遍的象征，不仅仅是给少数能买得起花的人准备的。A.traditional传统的；B.creative有创意的；C.universal普遍的；D.unique独一无二的。根据下文“not just for the selected few who can afford them”可知，花朵是普遍的象征，不只是给能买得起花的人提供的。故选C项。 7．A　考查形容词词义辨析。句意：虽然这三个人不像往常一样，在5月份开始种植的时间较晚，但她们夜以继日地工作，在第一个生长季节里捐出了大约1万朵花。A.late晚的；B.simple简单的；C.fine美好的；D.busy忙碌的。根据下文“in May, not as usual, they worked around the clock”并结合常识可知，五月种花有些晚，所以她们努力工作。故选A项。 8．C　考查动词词义辨析。句意同上。A.continued继续；B.happened发生；C.managed(设法)完成；D.hesitated犹豫。根据下文“to donate roughly 10，000 flowers in their first growing season”和“to make it work”可知，她们成功地捐出了1万朵花。manage to do意思为：设法成功做。故选C项。 9．D　考查动词词义辨析。句意：Purviance说：“我们想用鲜花覆盖整个州，我们决心让它成功。”A.compare比较；B.help帮助；C.combine 使结合，组合；D.blanket以厚层覆盖。根据下文“the state with flowers”可知，她们想要将花朵覆盖到整个洲。故选D项。 10．B　考查形容词词义辨析。句意同上。A.nervous紧张的；B.determined有决心的；C.lucky幸运的；D.surprised惊讶的。根据下文“to make it work”可知，她们对于自己的计划是有决心的。故选B项。 11．B　考查名词词义辨析。句意：现在，这个农场定期给当地医院、老年中心等地人们带来欢乐。A.trust信任；B.joy欢乐；C.pride骄傲；D.honor荣耀。根据上文“to donate roughly 10，000 flowers in their first growing season”可知，她们捐赠花朵，给人们带来欢乐。故选B项。 12．B　考查动词词义辨析。句意：Purviance清楚地记得她第一次送花给一位居家的老妇人。A.sold卖；B.delivered传递，递送；C.returned 还，返回；D.showed展示。根据上文“To give away all the flowers they grow to people in need.(把她们种的所有花都送给有需要的人)”和“Purviance vividly remembers the first flowers she __12__ to a home­bound elderly woman.”可知，此处表示Purviance第一次将花递送给一个老妇人。故选B项。 13．D　考查动词词义辨析。句意：她突然面露喜色。A.reddened使变红；B.relaxed使放松；C.wrinkled起皱纹；D.brightened使明亮，面露喜色。根据下文“It was as if a flash of light was coming from the top of Federal Hill.(就好像联邦山顶上有一道闪光)”可知，老妇人收到花很高兴，脸上散发了喜悦的光芒。故选D项。 14．C　考查形容词词义辨析。句意：在我生命的艰难时刻，即使一朵花也能使我振作。A.significant 有意义的；B.moving感人的；C.tough艰难的；D.usual通常的，惯常的。根据下文“even one flower lifts me up”可知，在生命艰难的时刻，即使是一朵花也能让人振作。故选C项。 15．D　考查名词词义辨析。句意：这就是一朵花的真正力量。A.moment时刻；B.secret秘密；C.story故事；D.power力量。根据上文讲到三个女人的花朵送给了医院，老人院的人们，给他们带来了欢乐，使人们振作可知，这是花朵带来的力量。故选D项。 学科网（北京）股份有限公司 $$