05 选择性必修第3册 UNIT2 HEALTHY LIFESTYLE-【金版教程】2026年高考英语一轮复习创新方案全书Word（主题版）

令学科网书城国 品牌书店·知名数辅·正版资源 b.zxxk.com 您身边的互联网+教辅专家 选择性必修第二 UNIT 2 HEALTHY LIFESTYLE 单元主题意义：关注健康，培养积极的生活态度，为自己的身心健康和未来发展打下坚实 册 的基础 高效晨背 单词筛查。背 一背记单词 ©健康与医疗 1.tobacco n.烟草：烟吐 2.alcohol n.酒：酒精 3.buse n&t.滥用；虐待：辱骂 4.physical ac中.身体的；客观存在的；物理学的 5.examine vt.检查；审查：测验 6.piln.药丸：药片 7.surgeon n.外科医生 8.surgery n.外科手术：外科学 9.cigarette n.香烟：卷烟 10.specialistn.专科医生：专家 11.consultant n.顾问：高级顾问医匝 12.drug n.毒品：药物 13.diz2yad.头晕目眩的 14.un.流感 l5.dentistn.牙科医生 16.sugary ad.含糖的：甜的 17.nutn.坚果 ◎心理与行为 l8.dominate ot&m.支配；控制；占有优势 1 亨学科网书城 品牌书店·知名数辅·正版资源 b.zxxk.com 您身边的互联网+教辅专家 19.psychology n.心理学：心理：心理影响 20.cuen.提示：暗示t给（某人）暗示（或提示） 21.rewardn.回报：奖励；报酬ot奖赏 22.eyoi.依赖；依靠：信赖 23.negative ad.消极的：有害的：否定的 24.pessimistic a中.悲观的：悲观主义的 25.discipline n.自制力：纪律ot自我控制：管教 26.deletev.删去 27.shave v.,ot.&n.剃（须发）；刮脸 28.disturb ot打扰；使烦恼 29.skpt.跳过i.蹦蹦跳跳地走n.蹦跳 30.bsorb ut..吸引全部注意力 ©娱乐休闲 3l.skateboard n,滑板m,滑滑板 32.bowling n.保龄球运动 33.comedy n.喜刷；滑稽节目 ©其他 34.repeatedly ad.重复地 35.facilitate vt促进：促使，使便利 36.escalator n.自动扶梯：滚梯 37.compose vf.&i.组成：作曲：撰写 38.liberation n.解放：摆脱 39.beardn.胡须；络思胡子 40.stimulate ot.激发；促进，刺激 41.dynamic a中.充满活力的；动态的 42.monthly ad.&ad.每月n.月刊 43.enhance ot.提高 44.refresh vt..使恢复精力 二 词形变化 2 亨学科网书城 品牌书店，知名数辅·正版资源 b.zxxk.com 您身边的互联网+教辅专家 1.physics n.物理学→hysical adj.物理学的；身体的→physically ad.身体上→physician n内科医生 2.repeat v.重复→repeated ad.重复的一repeatedly ad.重复地→repetitionm.重复 3.psychology n.心理学一psychological a.心理的→psychologist n.心理学家 4.rewardn.回报ot.奖励→rewarding adj.有益的 5.rely vi..依赖→reliable ad.可信赖的 6.compose vt.&oi.组成→composition n.组成→composer n.作曲家→component m.组成部 分 7.disturb.打扰→disturbing ad.引起烦恼的→disturbance m.打扰 8.special a中.特别的一→specialist n.专科医生一specially ad.特别地→specialize v,专门研 究 9.consult vt&pi.请教→consultant n.顾问 10.sugar n.糖一sugary ad中.含糖的 ll.refresh v.使恢复精力→refreshing adj,令人振奋的→refreshment n.焕发精神 l2.absorb of.吸引全部注意力→absorbed ad.专心致志的→absorbing ac中引人入胜的 语境辅助 1.You will be rewarded with a Chinese dictionary for your rewarding suggestions on how to strengthen my confidence.(reward) 2.What made me annoyed was that the disturbing noise outside completely disturbed my mind. (disturb) 3.As his reliable friend,he relied on me to offer him some good advice.(rely) 4.Although I am absorbed in all the materials,I still have difficulty absorbing all at once.(absorb) 5.Don't consume so many sugary foods because too much sugar is harmful to our health.(sugar) 6.So she contacted his consultant at once to consult with him about this.(consult) 三熟词生义 [熟义] a.物理学的，物理的；身体的 1.physical [生义] adi. 客观存在的 2.dominate [熟义] t&i.支配；控制 享学科网书城国 品牌书店·知名教辅·正版资源 b.zxxk.com 您身边的互联网+教辅专家 [生义] t.&占有优势：（山、塔等高耸于：俯视 [熟义] n.自制力；纪律 3.discipline n.学科：训练办法 [生义] t自我控制：管教：处罚 [熟义] t&i.组成：构成 4.compose [生义] ot&i.作曲：撰写 [熟义] 吐跳过；略过 悄悄溜走：不做（应做的事）：不参加 5.skip [生义] vi. 踫蹦跳跳地走：珠绳 n.蹦选 [熟义] vt 吸收 6.absorb [生义] .吸引全部注意力：理解：承受 语境辅助 1.Mozart composed his last opera shortly before his death. 莫扎特去世前不久作曲了他的最后一部歌剧。 2.If you skip meals.you don't get enough calories,and then you feel tired. 如果你不吃饭，身体就不会获得足够的热量，你就会感到疲劳。 3.I've just been so busy studying and trying to absorb all the new things around 我一直忙于学习，并试图理解身边所有的新事物。 4.Stress has an effect on both your physical and mental health 压力对你的身心健康有影响。 5.The Acropolis dominates the city of Athens. 雅典的卫城高耸于雅典全城之上。 6.Figure zero is essential in various scientific disciplines. 数字零在各种科学学科中都是必不可少的。 小积累一word families 1,一y结尾的形容词2.“促进，提升” 3常用过去分词作状语的短语 ①mont山hly每月的 ①facilitate ①be)stressed out焦虑不安；心力交瘁 享学科网书城国 品牌书店·知名数辅·正版资源 b.zxxk.com 您身边的互联网+教辅专家 ②weekly每周的 ②enhance ②be)lost in. 陷入… ③daily每天的 ③improve ③(be)caught in,被困于 ④lively活泼的 ④raise ④(be)buried in埋头于… ⑤lovely可爱的 ⑤boost ⑤be)devoted to,致力于… ⑥friendly友好的 ©promote ⑥be)occupied in忙于 ⑦accelerate ⑦be)absorbed in4专心致志于… 短语筛查·背 一词表短语 1.in response to回答；答复 2.yon依赖：依靠：信赖 3.straight away立即；马上 4.decide on决定；选定 5.make up one's mind下定决心 6.be composed of由…组成（或构成）的 7.shave off剃掉；刮去 8.stressed out焦虑不安：心力交瘁 9.womu址筋疲力尽的；疲惫的 语境辅助 选用上面的短语填空 1.He shaved off his beard for the first time in years,revealing a whole new look. 2.The constant pressure at work has left her feeling completely stressed out. 3.After much deliberation ()the committee finally decided on the most suitable candidate for the position. 4.It took her weeks to make up her mind about whether to accept the job offer in another city 5.Upon hearing the good news,she packed her bags and left for the airport straight away. 6.After a long day of hiking.they were all feeling womn out and ready for a good night's sleep. 7.In response to the customer's complaint,the manager offered a sincere apology and promised to address the issue immediately. 二写作词块 5 亨学科网书城 品牌书店·知名数辅·正版资源 b.zxxk.com● 您身边的互联网+教辅专家 1.make one'坐own decision自己做决定 2.physical and mental health problems身心健康问愿 3.facilitate a positive change促进积极的改变 4.break bad habits改掉坏习惯 5.st起pby-step process循序海进的过程 6.stimulate one'炎motivation激发某人的动力 7.a beneficial experience一项有益的体验 8.personal life choices个人的生活选择 9.adjust one'坐lifestyle调整某人的生活方式 l0.build one's endurance增强某人的耐力 ll.get refreshed感到精力充沛 12.change oneself for the better让自己变得更好 句型过关。背 1.(教材P1④如果任其发展，在他们长大成人后，这些不良习惯可能会导致更为严重的有害 习惯。(f条件状语从句的省略) These bad habits.if left unchecked could lead to more serious ones when t hey become adults 2.(教材P15)正如中国哲学家老子所说：“千里之行，始于足下。”(as引导定语从句) As the Chinese philosopher Laozi wrote A journey of a thousand miles begins with a single step." 3.(教材P20)参加了你们举办的有关健康和生活方式选择的夏令营后，我意识到我几乎从来 没有感觉好过，无论在身体上还是心理上。(iher…or…“或者…或者…：要么…要 么…”) After I attended your summer camp about health and lifestyle choices,I reali sed I hardly ever felt well either physically or mentally. 4.(教材P20)攀岩使我精神焕发，与爸爸共度了更多的时光，而且结交了新的朋友。(gt+ 过去分词) I get refreshed through climbing.spend more time with my dad and get to 6 享学科网书城国 品牌书店，知名数辅·正版资源 b.zxxk.Com● 您身边的互联网+教辅专家 meet new friends. 教材深挖。 自主检测 丨，主题理解回眸课文 一 With teenagers growing up,1 can be easy for some to form bad habits.For example,some of them may become 2(involve)in tobacco or alcohol abuse.If 3 (leave)unchecked,these bad habits could lead to more serious ones.To change harmful habits,teenagers must learn to understand how habits work-the "habit cycle".Then they should adapt the bad habit cycles by combining the information from their habit cycles 4 their own positive ideas. Don't try to change bad habits quickly,for the most successful way to change is over a period of time.As the Chinese philosopher Lao Zi 5 (write),"A journey of a thousand miles begins with a single step."6 (reach)the goal of change.a person must show some discipline 7 repeatedly take many small steps. The good news is 8 there is plenty of time for young people to change bad habits.However, there is no "magic pill"and they have to think about their bad habits and decide on some 9 (change).They have the power to build a happy and 10 (health)life that is full of good habits! 1. 3 5. 6 9. 10. 1.it 2.involved 3.left 4.with 5.wrote 6.To reach 7.and 8.that 9.changes 10.healthy 日 After I attended your summer camp about health and lifestyle choices,I realized I hardly ever felt well,either physically 1 mentally.I often felt 2(sleep)and dizzy,and lacked passion. Most worrying,though,I got the flu easily and experienced many toothaches.At 3 end of the camp,I heard,"Change the world by changing 4(you)."This stimulated my motivation. A dentist once examined me and told me that too much sugar in my meals 5 (damage)my 亨学科网书城 品牌书店·知名数辅·正版资源 b.zxxk.com 您身边的互联网+教辅专家 teeth and health.I made up my mind 6 (change)two things in my life:to eat nothing with sugar and to exercise 7 (regular).After that,I stopped 8(buy)all the sweets.biscuits.and sugary drinks 9 I used to have every day.Whenever I went out with friends.I brought snacks from home.things that didn't have any 10 (add)sugar 1. 3 5. 6 9. 10 1.or 2.sleepy 3.the 4.yourself 5.had damaged 6.to change 7.regularly 8.buying 9.that/which 10.added ‖重点语块 In response to (为了应对) the growing concerns about physical and mental health problems(身心健康间题)，John decided it was time to make some changes in his life.He realized he couldn't continue to rely on(依靠；依糢)unhealthy habits and immediate satisfaction.Instead,he made up his_mind(下定决心)straight away (马上)to adopt a healthier lifestyle.One of the first things he decided on(决定：选定)was to shave off (his beard,as he felt it would make him look and feel more refreshed.As he progressed,he noticed that making small,consistent changes was helping him feel less s女essed out(焦虑不安)and less worn out(筋疲力尽的).His new routine,composed of (由 …组 成）regular exercise, balanced diet,and sufficient rest. was gradually facilitating a positive change(逐渐地促进积极的改变)in his overall well-being. 重点句式 1.如果对讲座感兴趣，请提前进入学校礼堂，并在讲座期间保特安静。（引导的条件状语 从句的省略) If interested in the lecture.please enter the school hall ahead of time and keep quiet during the lecture. 2.意识到定期锻炼的重要性后，丹尼决定开始每天跑步，以保持健康和体态。(gt十过去分 词) Having realized the importance of regular exercise. Danny decided to 享学科网书城国 品牌书店·知名数辅·正版资源 b.zxxk.com 您身边的互联网+教辅专家 get started on a daily running routine to get fit and stay healthy. N,主题写作佳句 1.【教材P14】有一条基于亚里士多德哲学思想的著名谚语说道：“重复的行为造就了我们。” There is a famous saying based on the philosophy of Aristotle: “We are what we repeatedly do.” 2.【教材P15】想要促使不良习惯朝着积极的方向转化，我们必须首先审视自己的坏习惯循 环，然后尽力去调整。 To facilitate a positive change in our bad habits,we must first examine our bad habit cycles and then try to adapt them. 3.【教材P15】正如中国哲学家老子所写，“千里之行，始于足下。” As the Chinese philosopher Lao 2五wrote.“ journey of a thousand miles begins with a single step" 4.【教材P20】正如甘地所说，“欲变世界，先变其身。” As Gandhi said "Be the change you want to see in the world." 硬核考点 考点1 dominate t&m.支配；控制；占有优势 dominate the passion控制感情 dominate the situation控制形势 dominate the best-seller lists占据杨销书榜首 1.The movie was about a group of robots set on world domination (dominate). 2.Perhaps even earlier,there had emerged on the steppes of Inner Eurasia the distinctive types of pastoralism that were to dominate the region's history for several millennia(主导了该 地区几千年的历史) 3.他那武断专横的母亲令他苦不堪言。 He suffered from an oppressively dominant mother. 4.焦虑的感觉开始弥漫整个房间，渗透到每个角落，像一团浓厚、令人室息的雾一样包裹着 每个人的思绪。（写作佳句） The feeling of anxiety began to dominate the room.seeping into every corner and wrapping around each person's thoughts like a thick,suffocating fog. 9 亨学科网书城 品牌书店·知名教辅·正版资源 b.zxxk.com 您身边的互联网+教辅专家 考点2 reward n,回报；奖励；报副 t奖励；奖赏；给以报酬 雪in reward(for)作为（对…的）报答 as a reward(for)作为（对…的）谢 写reward sb with.用…回报某人 be rewarded with,得到获得…报答 1.He received a medal in reward for his bravery 2.Please come and join us!I bet you will find the activity rewarding (reward)and fulfilling! 3.If they are admitted/'accepted/adopted,you will be rewarded with a certificate(得到证t书) and a certain amount of prize money.(写作佳句) 4.上个月，我参加了一个社区服务项目，这被证明是一次真正有益的经历。（非限制性定语 从句（写作佳句） Last month I took part in a community service project.which proved to be a truly rewarding experience. 考点3 rely.依赖；依靠；信赖 雪rely on/upon依赖：依靠；信赖 rely on sb/sth to do sth指望/相信某人/某物会做某事 rely on it that..相信…；指望… 了同义短语：depend on=count on依靠；依赖 1.Many students now rely on/upon the Internet for information. 2.Bernard made up his mind to follow their examples to be a reliable(rely)person whom others can rely on for help. 3.有一个像莎拉这样可靠的朋友在我身边，让我更容易应对新学校的挑战。（写作佳句） Having a reliable friend like Sarah by my side made navigating through the challenges of the new school much easier. 4.当面临困难时，你最好不要总是指望别人会帮助你。 When facing difficulties. you had better not always rely on it that others will help you out. 10