05 选择性必修第3册 UNIT2 HEALTHY LIFESTYLE-【金版教程】2026年高考英语一轮复习创新方案课件PPT（主题版）

WELCOME UNIT 第一编　教材复习 主题二　健康的生活方式、 积极的生活态度 选择性必修第三册　UNIT 2　HEALTHY LIFESTYLE 单元主题意义：关注健康，培养积极的生活态度，为自己的身心健康和未来发展打下坚实的基础 教材深挖 高效课时作业 目录 CONTENTS 2 3 高效晨背 1 高效晨背 一　背记单词 ◎健康与医疗 1．tobacco n. ________________ 2．alcohol n. ________________ 3．________ n．& vt. 滥用；虐待；辱骂 4．________ adj. 身体的；客观存在的；物理学的 5．________ vt. 检查；审查；测验 6．pill n. ________________ 7．surgeon n. ___________ 烟草；烟叶 酒；酒精 abuse physical examine 药丸；药片 外科医生 高效晨背 8．surgery n. __________________ 9．cigarette n. ________________ 10．specialist n. ________________ 11．consultant n. ____________________ 12．drug n. ________________ 13．dizzy adj. ________________ 14．flu n. ________________ 15．dentist n. ________________ 16．sugary adj. ________________ 17．nut n. ________________ 外科手术；外科学 香烟；卷烟 专科医生；专家 顾问；高级顾问医师 毒品；药物 头晕目眩的 流感 牙科医生 含糖的；甜的 坚果 高效晨背 ◎心理与行为 18．__________ vt.& vi. 支配；控制；占有优势 19．psychology n. __________________________ 20．________ n. 提示；暗示　vt. 给(某人)暗示(或提示) 21．________ n. 回报；奖励；报酬　vt. 奖赏 22．________ vi. 依赖；依靠；信赖 23．__________ adj. 消极的；有害的；否定的 24．pessimistic adj. ______________________ 25．____________ n. 自制力；纪律　vt. 自我控制；管教 dominate 心理学；心理；心理影响 cue reward rely negative 悲观的；悲观主义的 discipline 高效晨背 26．________ v. 删去 27．________ vi.，vt.& n. 剃(须发)；刮脸 28．________ vt. 打扰；使烦恼 29．________ vt. 跳过　vi. 蹦蹦跳跳地走　n. 蹦跳 30．________ vt. 吸引全部注意力 ◎娱乐休闲 31．___________ n. 滑板　vi. 滑滑板 32．________ n. 保龄球运动 33．________ n. 喜剧；滑稽节目 delete shave disturb skip absorb skateboard bowling comedy 高效晨背 ◎其他 34．____________ adv. 重复地 35．________ vt. 促进；促使；使便利 36．escalator n. _____________________ 37．compose vt.& vi. _____________________ 38．liberation n. ________________ 39．beard n. ________________ 40．__________ vt. 激发；促进；刺激 41．__________ adj. 充满活力的；动态的 42．________ adv.& adj. 每月　n. 月刊 43．________ vt. 提高 44．________ vt. 使恢复精力 repeatedly facilitate 自动扶梯；滚梯 组成；作曲；撰写 解放；摆脱 胡须；络腮胡子 stimulate dynamic monthly enhance refresh 高效晨背 二　词形变化 1.physics n. 物理学→__________ adj. 物理学的；身体的→___________ adv. 身体上→____________ n. 内科医生 2．repeat vt. 重复→________ adj. 重复的→_________ adv. 重复地→________ n. 重复 3．psychology n. 心理学→_____________ adj. 心理的→_____________ n. 心理学家 4．reward n. 回报　vt. 奖励→___________ adj. 有益的 5．rely vi. 依赖→________ adj. 可信赖的 6．compose vt.& vi. 组成→_____________ n. 组成→__________ n. 作曲家→____________ n. 组成部分 physical physically physician repeated repeatedly repetition psychological psychologist rewarding reliable composition composer component 高效晨背 7．disturb vt. 打扰→__________ adj. 引起烦恼的→____________ n. 打扰 8．special adj. 特别的→__________ n. 专科医生→__________ adv. 特别地→___________ vt. 专门研究 9．consult vt.& vi. 请教→___________ n. 顾问 10．sugar n. 糖→________ adj. 含糖的 11．refresh vt. 使恢复精力→___________ adj. 令人振奋的→___________ n. 焕发精神 12．absorb vt. 吸引全部注意力→__________ adj. 专心致志的→___________ adj. 引人入胜的 disturbing disturbance specialist specially specialize consultant sugary refreshing refreshment absorbed absorbing 高效晨背 1．You will ____________ with a Chinese dictionary for your ___________ suggestions on how to strengthen my confidence. (reward) 2．What made me annoyed was that the ____________ noise outside completely ___________ my mind. (disturb) 3．As his _______ friend, he ______ on me to offer him some good advice. (rely) 4．Although I am _________ in all the materials, I still have difficulty _________ all at once. (absorb) 5．Don't consume so many ________ foods because too much ________ is harmful to our health. (sugar) 6．So she contacted his ________ at once to ______ with him about this. (consult) be rewarded rewarding disturbing disturbed reliable relied absorbed absorbing sugary sugar consultant consult 高效晨背 1.physical [熟义] adj. 物理学的，物理的；身体的 [生义] adj. ______________ 2.dominate [熟义] vt.& vi. 支配；控制 [生义] vt.& vi. ______________________________________ 3．discipline [熟义] n. 自制力；纪律 [生义] n. _________________ vt. ________________________ 三　熟词生义 客观存在的 占有优势；(山、塔等)高耸于；俯视 学科；训练办法 自我控制；管教；处罚 高效晨背 4．compose [熟义] vt.& vi. 组成；构成 [生义] vt.& vi. ______________ 5．skip [熟义] vt. 跳过；略过 [生义] vt. _____________________________________ vi. ________________________ n. _________ 6．absorb [熟义] vt. 吸收 [生义] v. _______________________________ 作曲；撰写 悄悄溜走；不做(应做的事)；不参加 蹦蹦跳跳地走；跳绳 蹦跳 吸引全部注意力；理解；承受 高效晨背 1．Mozart composed his last opera shortly before his death. 莫扎特去世前不久________了他的最后一部歌剧。 2．If you skip meals, you don't get enough calories, and then you feel tired. 如果你________饭，身体就不会获得足够的热量，你就会感到疲劳。 3．I've just been so busy studying and trying to absorb all the new things around. 我一直忙于学习，并试图________身边所有的新事物。 作曲 不吃 理解 高效晨背 4．Stress has an effect on both your physical and mental health. 压力对你的________心健康有影响。 5．The Acropolis dominates the city of Athens. 雅典的卫城________于雅典全城之上。 6．Figure zero is essential in various scientific disciplines. 数字零在各种科学________中都是必不可少的。 身 高耸 学科 高效晨背 1.－ly结尾的形容词 ①__________ 每月的 ②weekly 每周的 ③_______ 每天的 ④lively 活泼的 ⑤lovely 可爱的 ⑥friendly 友好的 2.“促进，提升” ①facilitate ②__________ ③__________ ④raise ⑤boost ⑥__________ ⑦accelerate 3.常用过去分词作状语的短语 ①(be) stressed out 焦虑不安；心力交瘁 ②(be) lost in ... 陷入…… ③(be) caught in ... 被困于…… ④(be) buried in ... 埋头于…… ⑤(be) devoted to ... 致力于…… ⑥____________________忙于…… ⑦____________________专心致志于…… 小积累—word families monthly daily enhance improve promote (be) occupied in ... (be) absorbed in ... 高效晨背 一　词表短语 1.________________ 回答；答复 2．________________ 依赖；依靠；信赖 3．________________ 立即；马上 4．________________ 决定；选定 5．_____________________ 下定决心 6．________________ 由……组成(或构成)的 7．________________ 剃掉；刮去 8．________________ 焦虑不安；心力交瘁 9．________________ 筋疲力尽的；疲惫的 in response to rely on straight away decide on make up one's mind be composed of shave off stressed out worn out 高效晨背 选用上面的短语填空 1．He ____________ his beard for the first time in years, revealing a whole new look. 2．The constant pressure at work has left her feeling completely ____________． 3．After much deliberation (审议), the committee finally ____________ the most suitable candidate for the position. 4．It took her weeks to ____________________ about whether to accept the job offer in another city. shaved off stressed out decided on make up her mind 高效晨背 5．Upon hearing the good news, she packed her bags and left for the airport ________________． 6．After a long day of hiking, they were all feeling ____________ and ready for a good night's sleep. 7．________________ the customer's complaint, the manager offered a sincere apology and promised to address the issue immediately. straight away worn out In response to 高效晨背 二　写作词块 1._________________________ 自己做决定 2．________________________________ 身心健康问题 3．________________________ 促进积极的改变 4．________________ 改掉坏习惯 5．_____________________ 循序渐进的过程 6．________________________ 激发某人的动力 make one's own decision physical and mental health problems facilitate a positive change break bad habits step­by­step process stimulate one's motivation 高效晨背 7．____________________ 一项有益的体验 8．____________________ 个人的生活选择 9．____________________ 调整某人的生活方式 10．____________________ 增强某人的耐力 11．________________ 感到精力充沛 12．__________________________ 让自己变得更好 a beneficial experience personal life choices adjust one's lifestyle build one's endurance get refreshed change oneself for the better 高效晨背 1．(教材P14)如果任其发展，在他们长大成人后，这些不良习惯可能会导致更为严重的有害习惯。(if条件状语从句的省略) _________________________________________________________________________________________________________________________________________ 2．(教材P15)正如中国哲学家老子所说：“千里之行，始于足下。”(as引导定语从句) _________________________________________________________________________________________________________________________________________ These bad habits, if left unchecked, could lead to more serious ones when they become adults. As the Chinese philosopher Laozi wrote, “A journey of a thousand miles begins with a single step.” 高效晨背 3．(教材P20)参加了你们举办的有关健康和生活方式选择的夏令营后，我意识到我几乎从来没有感觉好过，无论在身体上还是心理上。(either ... or ... “或者……或者……；要么……要么……”) _________________________________________________________________________________________________________________________________________ 4．(教材P20)攀岩使我精神焕发，与爸爸共度了更多的时光，而且结交了新的朋友。(get＋过去分词) _________________________________________________________________________________________________________________________________________ After I attended your summer camp about health and lifestyle choices, I realised I hardly ever felt well, either physically or mentally. I get refreshed through climbing, spend more time with my dad, and get to meet new friends. 高效晨背 教材深挖 自主检测 Ⅰ.主题理解·回眸课文 With teenagers growing up, __1__ can be easy for some to form bad habits. For example, some of them may become __2__ (involve) in tobacco or alcohol abuse. If __3__ (leave) unchecked, these bad habits could lead to more serious ones. To change harmful habits, teenagers must learn to understand how habits work—the “habit cycle”. Then they should adapt the bad habit cycles by combining the information from their habit cycles __4__ their own positive ideas. Don't try to change bad habits quickly, for the most successful way to change is over a period of time. As the Chinese philosopher Lao Zi __5__ (write), “A journey of a thousand miles begins with a single step.” __6__ (reach) the goal of change, a person must show some discipline __7__ repeatedly take many small steps. 教材深挖 The good news is __8__ there is plenty of time for young people to change bad habits. However, there is no “magic pill” and they have to think about their bad habits and decide on some __9__ (change). They have the power to build a happy and __10__ (health) life that is full of good habits! 1．________　2．________　3．________　4．________　5．________　 6．________　7．________　8．________　9．________　10．________ 答案：1.it　2.involved　3.left　4.with　5.wrote　6．To reach　7.and　8.that　9.changes　10．healthy 教材深挖 After I attended your summer camp about health and lifestyle choices, I realized I hardly ever felt well, either physically __1__ mentally. I often felt __2__ (sleep) and dizzy, and lacked passion. Most worrying, though, I got the flu easily and experienced many toothaches. At __3__ end of the camp, I heard, “Change the world by changing __4__ (you)．” This stimulated my motivation. A dentist once examined me and told me that too much sugar in my meals __5__ (damage) my teeth and health. I made up my mind __6__ (change) two things in my life: to eat nothing with sugar and to exercise __7__ (regular). After that, I stopped __8__ (buy) all the sweets, biscuits, and sugary drinks __9__ I used to have every day. Whenever I went out with friends, I brought snacks from home, things that didn't have any __10__ (add) sugar. 教材深挖 27 1．________　2．________　3．________　4．________　5．________　 6．________　7．________　8．________　9．________　10．________ 答案：1.or　2.sleepy　3.the　4.yourself　5.had damaged　6.to change　7.regularly　8.buying　9.that/which　10.added 教材深挖 physical and mental health problems Ⅱ.重点语块 ________________ (为了应对) the growing concerns about ___________________ _______________ (身心健康问题), John decided it was time to make some changes in his life. He realized he couldn't continue to ________ (依靠；依赖) unhealthy habits and immediate satisfaction. Instead, he __________________ (下定决心) ____________ (马上) to adopt a healthier lifestyle. One of the first things he ____________ (决定；选定) was to _________ (剃掉) his beard, as he felt it would make him look and feel more refreshed. As he progressed, he noticed that making small, consistent changes was helping him feel less ___________ (焦虑不安) and less ________ (筋疲力尽的). His new routine, _____________ (由……组成) regular exercise, balanced diet, and sufficient rest, _______ ______________________________ (逐渐地促进积极的改变) in his overall well­being. In response to rely on made up his mind straight away decided on shave off stressed out worn out composed of was gradually facilitating a positive change 教材深挖 29 Ⅲ.重点句式 1．如果对讲座感兴趣，请提前进入学校礼堂，并在讲座期间保持安静。(if引导的条件状语从句的省略) ________________________， please enter the school hall ahead of time and keep quiet during the lecture. 2．意识到定期锻炼的重要性后，丹尼决定开始每天跑步，以保持健康和体态。(get＋过去分词) Having realized the importance of regular exercise, Danny decided to ___________ _________________________________________． If interested in the lecture get started on a daily running routine to get fit and stay healthy 教材深挖 30 Ⅳ.主题写作佳句 1．【教材P14】有一条基于亚里士多德哲学思想的著名谚语说道：“重复的行为造就了我们。” ____________________________________________________________________________________________________________________________________________ 2．【教材P15】想要促使不良习惯朝着积极的方向转化，我们必须首先审视自己的坏习惯循环，然后尽力去调整。 ____________________________________________________________________________________________________________________________________________ There is a famous saying based on the philosophy of Aristotle: “We are what we repeatedly do.” To facilitate a positive change in our bad habits, we must first examine our bad habit cycles and then try to adapt them. 教材深挖 31 3．【教材P15】正如中国哲学家老子所写，“千里之行，始于足下。” ____________________________________________________________________ ________________________________________________________________________ 4．【教材P20】正如甘地所说，“欲变世界，先变其身。” ____________________________________________________________________ As the Chinese philosopher Lao Zi wrote, “A journey of a thousand miles begins with a single step.” As Gandhi said, “Be the change you want to see in the world.” 教材深挖 32 硬核考点 考点1　dominate vt.& vi. 支配；控制；占有优势 dominate the passion 控制感情 dominate the situation 控制形势 dominate the best­seller lists 占据畅销书榜首 教材深挖 33 1.The movie was about a group of robots set on world ___________ (dominate)． 2．Perhaps even earlier, there had emerged on the steppes of Inner Eurasia the distinctive types of pastoralism that were to ________________________________________ (主导了该地区几千年的历史). 3．他那武断专横的母亲令他苦不堪言。 He suffered from ________________________________． 4．焦虑的感觉开始弥漫整个房间，渗透到每个角落，像一团浓厚、令人窒息的雾一样包裹着每个人的思绪。(写作佳句) ______________________________________________， seeping into every corner and wrapping around each person's thoughts like a thick, suffocating fog. domination dominate the region's history for several millennia an oppressively dominant mother The feeling of anxiety began to dominate the room 教材深挖 34 考点2　reward n. 回报；奖励；报酬　vt. 奖励；奖赏；给以报酬 in reward (for ...) 作为(对……的)报答 as a reward (for ...) 作为(对……的)酬谢 reward sb with ... 用……回报某人 be rewarded with ... 得到……/获得……报答 教材深挖 35 1.He received a medal ________ reward for his bravery. 2．Please come and join us! I bet you will find the activity ____________ (reward) and fulfilling! 3．If they are admitted/accepted/adopted, you will ___________________________ (得到证书) and a certain amount of prize money. (写作佳句) 4．上个月，我参加了一个社区服务项目，这被证明是一次真正有益的经历。(非限制性定语从句)(写作佳句) ____________________________________________________________________________________________________________________________________________ in rewarding be rewarded with a certificate Last month I took part in a community service project, which proved to be a truly rewarding experience. 教材深挖 36 考点3　rely vi. 依赖；依靠；信赖 rely on/upon 依赖；依靠；信赖 rely on sb/sth to do sth 指望/相信某人/某物会做某事 rely on it that ... 相信……；指望…… 同义短语：depend on＝count on 依靠；依赖 教材深挖 37 1.Many students now rely ________ the Internet for information. 2．Bernard made up his mind to follow their examples to be a ________ (rely) person whom others can rely on for help. 3．有一个像莎拉这样可靠的朋友在我身边，让我更容易应对新学校的挑战。(写作佳句) __________________________________________ made navigating through the challenges of the new school much easier. 4．当面临困难时，你最好不要总是指望别人会帮助你。 When facing difficulties, you had better not always ______________________________． ＝When facing difficulties, you had better not always _________________________． on/upon reliable Having a reliable friend like Sarah by my side rely on it that others will help you out rely on others to help you out 教材深挖 38 考点4　compose vt.& vi. 组成；作曲；撰写 compose a novel/a piece of music 创作小说/作曲 同义短语：be composed of＝be made up of＝consist of＝be comprised of 由……组成 教材深挖 39 1.To understand a painting, we're taught to look for color, ____________ (compose), and light. 2．This man deserves his fame as one of the most popular ___________ (compose) in Western musical history. 3．我强烈建议我们的英语电影欣赏课程由欣赏电影、讨论精彩台词和给电影配音组成。(写作佳句) I strongly suggest that our English film appreciation course __________________ ______________________________________________________________________________________________________________________________________________． composition composers (should) be composed of/be made up of/be comprised of/consist of enjoying the film, talking about wonderful movie lines and dubbing 教材深挖 40 【外研版必修第二册写作佳句】 It can be quite stressful at times, though, which in turn makes me feel anxious. To help deal with this, I go running as often as I possibly can. 然而，有时候工作的压力是非常大的，这也相应地会让我感到焦虑。为了缓解焦虑，我会尽可能多地去跑步。 考点5　refresh vt. 使恢复精力；使凉爽；刷新 refresh oneself/one's mind 提神醒脑；使自己恢复精神 refresh one's memory 唤醒某人的记忆，使某人重新想起 get refreshed 恢复活力 教材深挖 41 1.Practising this kind of Qigong can also result in clear vision and ____________ (refresh)． 2．During an interview, you need to confidently present your best self, such as dressing appropriately, looking ___________ (refresh) and wearing a genuine smile.(写作佳句) 3．While waiting for the traffic lights, I rolled down the window, getting some air in to _____________________________ (提神) since I had stayed up late last night for the important appointment today. 4．游泳有益于你的心肺，使你每天精力充沛，精神焕发。(非限制性定语从句)(写作佳句) ___________________________________________________________________________________________________________________________________________________ refreshment refreshed refresh my mind/refresh myself Swimming is beneficial to/contributes to your heart and lungs, which can make you energetic and refreshed every day. 教材深挖 42 考点6　make up one's mind 下定决心 change one's mind 改变主意 bear/keep ... in mind＝bear/keep in mind that ... 将……记在心中 come into/enter one's mind 进入某人的脑海 fix one's mind on/upon ... 全神贯注于…… flash through/cross one's mind 在脑海中闪过 教材深挖 43 1.First of all, ______________________ (记住) you had better arrive punctually or some time earlier than the appointed time.(写作佳句) 2．Every time the memory of the Halloween ______________________________ (掠过我的心头), I laughed myself to death. 3．A thousand reasons ___________________________ (进入了我的脑海)． 4．听到我的话后，他终于下定决心要参加比赛，我催促他赶紧去起跑线。(写作佳句) ____________________________________________________________________________________________________________________________________________ keep/bear in mind that crossed/flashed through my mind came into/entered my mind Hearing my words, he finally made up his mind to participate in the competition and I urged him to go to the starting line. 教材深挖 44 考点7　either ... or ... 或者……或者…… either ... or ... 可连接并列的主语、宾语、谓语、表语等。连接并列主语时，谓语的数与靠近它的主语一致。 遵循“就近原则”的其他并列连词： neither ... nor ... 既不……也不…… not ... but ... 不是……而是…… not only ... but (also) ... 不但……而且…… 教材深挖 45 1.Either the students or he ________ (be) to perform the experiment that is due tomorrow. 2．Neither the teacher nor the students ________ (be) happy with the new schedule. 3．我不知道下一步该做什么，我可以冒险沿着那条神秘的路走下去，也可以安全地回到熟悉的村庄。(either ... or ...) I wasn't sure what to do next. I could ______________________________________ ____________________________________________________． 4．我的父母和我都讲一口流利的英语，这使我们能与外宾顺利交流。(not only ... but (also) ...)(写作佳句) ____________________________________________________________________________________________________________________________________________ is are either take the risk and follow the mysterious path or return to the familiar village safely Not only my parents but (also) I speak English fluently, making us communicate with foreign guests smoothly. 教材深挖 46 【北师版必修第一册写作佳句】 As people often say, any exercise is better than none, but long－distance running in particular has a lot of benefits. 正如人们常说的，运动总比不运动好，特别是长跑有很多益处。 教材深挖 47 强化训练 一、单句语法填空 1．Through the ____________ (reward) ceremony, we are aware that we should study harder in reward for the patient instructions of our parents and teachers. 2．When we are depressed or ___________ (stress) out, home is always a shelter for us to have a rest. 3．In response ________ the audience's great demand, the play will be put on in the theatre twice a week. 4．Hungry and ________ (wear) out, he lay down on the ground, wondering what to do next. rewarding stressed to worn 教材深挖 48 5．You'd better avoid drinking too much ________ (sugar) drinks because they are bad for your health. 6．________ (aim) to promote the students' social responsibility and foster their all­around development, the Student Union is appealing to students to join in a series of initiatives specially intended to observe the Youth Day. 7．We are required to routinely keep a balanced diet so that we can feel energetic and get ____________ (refresh)． 8．_________ (absorb) in her work, she noticed nothing and even skipped her meal. 9．The boat was dashed ___________ (repeat) against the rocks. 10．My breakfast is composed ________ bread, jam and milk. sugary Aiming refreshed Absorbed repeatedly of 教材深挖 49 二、熟词生义 1．She decided to skip the afternoon's class.____________ 2．It is a physical impossibility to be in two places at once.____________ 3．Did you absorb everything the professor said？____________ 4．I composed my lectures on the way, and that was all the thinking time I had.____________ 5．Yoga is a good discipline for learning to relax.____________ 不参加 客观存在的 理解 撰写 训练方法 教材深挖 50 词缀 含义 例词 ­ant 一是__________后缀,表示___________________ 二是__________后缀,表示________________________ ___________, accountant, assistant, applicant, immigrant, merchant, servant, giant, abundant, constant, attractant, pollutant, contestant, accordant 三、构词法 名词 ……的人或物 形容词 是……的；做……的 consultant 教材深挖 51 写出下列黑体词的含义 1．The accountant carefully reviewed the company's financial statements to ensure accuracy and compliance with tax laws.____________ 2．The immigrant community in the city contributes significantly to its cultural diversity and economic growth. ____________ 3．The region is blessed with abundant natural resources, including fertile land and rich minerals.___________________ 会计 移民 大量的；充足的 教材深挖 52 4．Despite the challenges, she maintained a constant focus on her goals and never gave up.________________ 5．The city's vibrant nightlife and cultural attractions are major attractants for tourists from around the world.____________ 6．The factory was fined for releasing harmful pollutants into the river, causing damage to the local ecosystem.____________ 持续的；不断的 吸引物 污染物 教材深挖 53 四、补全句子 1．为了增强体质，上周一上午，红星中学的学生参加了由学生会组织的登山活动。(aim) _______________________________________________________________________________， students from HongXing Middle School participated in a mountain­climbing activity organized by the Student Union last Monday morning. 2．这是我第一次参加学校的年度科学博览会，我非常享受这个让我展示我的项目并向同龄人学习的机会。(It is/was the first time that ...) ______________________________________________________________， and I am thoroughly enjoying the opportunity to showcase my project and learn from my peers. Aiming to build up strength/Aimed at building up strength/With the aim of building up strength It is the first time that I have participated in the school's annual science fair 教材深挖 54 3．在一整天的学习之后，打篮球可以提神醒脑，从而缓解压力，提高学习效率。(refresh) ______________________________________________________， thus relieving stress and enhancing learning efficiency. 4．他眼中满是感激的泪水，坚持给我们一大笔钱来酬谢我们的帮助。(reward) With grateful tears hanging in his eyes, he __________________________________ __________________________． Playing basketball after a whole day's study can refresh our mind insisted on rewarding us with a lot of money for helping him 教材深挖 55 5．突然，一个可怕的念头出现在我的脑海里，我感觉体内的血液迅速凝固起来。(mind) Suddenly, ______________________________________ and I felt that the blood in my body froze rapidly. 6．如果获得在会议上发言的机会，约翰会提出一些创新的想法。(if条件句的省略) _____________________________________________， John would present some groundbreaking ideas. a terrible thought entered/came into my mind If given the opportunity to speak at the conference 教材深挖 56 五、长难句分析 (2024·新课标Ⅱ卷)Moreover, having a system in the same building where it's eaten means zero emissions (排放) from transporting plants from soil to salad. 句意：此外，在同一栋建筑内拥有种植和食用系统，意味着从土壤到沙拉的过程中，植物运输的排放量为零。 分析：本句是一个主从复合句。句子主干是_______________________________；having a system为动名词短语作________；where引导________从句，修饰先行词________。 having a system means zero emissions 主语 定语 building 教材深挖 57 读写用—素养提升 一、深化阅读——明晰考向　以阅读养阅读 (2023·全国乙卷)What comes into your mind when you think of British food? Probably fish and chips, or a Sunday dinner of meat and two vegetables. But is British food really so uninteresting? Even though Britain has a reputation for less－than－impressive cuisine, it is producing more top class chefs who appear frequently on our television screens and whose recipe books frequently top the best seller lists. 教材深挖 58 It's thanks to these TV chefs rather than any advertising campaign that Britons are turning away from meat－and－two－veg and ready－made meals and becoming more adventurous in their cooking habits. It is recently reported that the number of those sticking to a traditional diet is slowly declining and around half of Britain's consumers would like to change or improve their cooking in some way. There has been a rise in the number of students applying for food courses at UK universities and colleges. It seems that TV programmes have helped change what people think about cooking. 教材深挖 59 According to a new study from market analysts, 1 in 5 Britons say that watching cookery programmes on TV has encouraged them to try different food. Almost one third say they now use a wider variety of ingredients (配料) than they used to, and just under 1 in 4 say they now buy better quality ingredients than before. One in four adults say that TV chefs have made them much more confident about expanding their cookery knowledge and skills, and young people are also getting more interested in cooking. The UK's obsession (痴迷) with food is reflected through television scheduling. Cookery shows and documentaries about food are broadcast more often than before. With an increasing number of male chefs on TV, it's no longer “uncool” for boys to like cooking. 篇章导读：本文是一篇说明文。英国人在英国烹饪节目的影响下改变了对烹饪的看法，并尝试新的烹饪习惯。 教材深挖 60 28．What do people usually think of British food? A．It is simple and plain. B．It is rich in nutrition. C．It lacks authentic tastes. D．It deserves a high reputation. 解析：细节理解题。根据第一段中的“What comes into your mind ... British food really so uninteresting？(当你想到英国食物时，你会想到什么？你可能想到的是炸鱼薯条，或是一肉两菜的周日晚餐。但是，英国食物真的如此无趣吗？)”可知，人们通常会觉得英国食物平淡无奇。故选A。 教材深挖 61 29．Which best describes cookery programme on British TV? A．Authoritative. B．Creative. C．Profitable. D．Influential. 解析：推理判断题。根据第二段中的“It's thanks to these TV chefs ... cooking habits.”和“It seems that ... think about cooking.”可知，英国的烹饪节目让英国人从传统的英式饮食走出来，尝试新的烹饪习惯，由此可推知，英国的烹饪节目具有很大的影响力。故选D。 教材深挖 62 30．Which is the percentage of the people using more diverse ingredients now? A．20%. B．24%. C．25%. D．33%. 解析：细节理解题。根据最后一段中的“Almost one third say they now use a wider variety of ingredients (配料) than they used to”可知，现在有几乎三分之一，即33%左右的人使用更多样化的配料。故选D。 教材深挖 63 31．What might the author continue talking about? A．The art of cooking in other countries. B．Male chefs on TV programmes. C．Table manners in the UK. D．Studies of big eaters. 解析：推理判断题。根据最后一段最后一句“With an increasing number of male chefs on TV, it's no longer ‘uncool’ for boys to like cooking.(随着电视上出现越来越多的男性厨师，男孩子喜欢烹饪不再是一件‘不酷’的事了。)”可推知，接下来，文章可能继续谈论电视节目中的男性厨师。故选B。 教材深挖 64 细节理解类——数字计算题 1．此类题目一般涉及年龄、时间、价格、距离等的简单计算。 2．找到题干数据和原文数据，计算后得出答案。 为保证该题型的答题准确率，要把握住文章事实和细节，同时，抓住文章事实和细节也是做好其他类型题的基础。 教材深挖 65 二、读后续写——必备微技能 高品素材　情绪描写——感激、温暖与感动 心底感谢 appreciate sb from the bottom of one's heart 感激不尽 can't thank sb more/enough for doing sth 温暖涌动 a mixture/blend of gratitude and warmth wells/welled up inside sb/surges/ surged through sb 泪水模糊 tears blurring/misting one's eyes 泪流满面 tears filling one's eyes/with tears streaming/pouring/trickling/coursing/rolling down one's face/cheek 极其感动 be touched/moved immensely 满是感激 one's heart is/was filled/overwhelmed with gratitude and warmth 教材深挖 66 暖流穿梭 a warm current shuttling in one's heart 哽咽 a lump in one's throat 鼻子酸涩 one's nose being very sour, sb failed to fight back tears 感动地说 said with a lump in one's throat; uttered gratefully 感动得窒息 be choked with tears of warmth and gratitude 触动心弦 touch one's heart/tug at one's heart string 像湖面泛起微波 like the tiny waves/ripples from a mirror of the lake 像河床被滋润 like a dry riverbed slowly moistened by a trickle of water 激起涟漪 felt a coursing current of warmth deep inside, arousing endless ripples 像温泉流入 like a hot spring, flowing into one's heart slowly and running all over one's body 教材深挖 67 高效课时作业 Ⅰ.阅读 A (2025·福建省莆田市第二十五中学高三期中)Food vlogger Julia Pacheco undertook an ambitious challenge to see if she could sustain herself on just $10 for an entire week, covering all meals from breakfast to dinner. The aim was not only to test the feasibility (可行性) of such a tight budget but also to explore how it would affect her overall well­being by the end of the week. Julia's journey began with a strategic shopping trip to Walmart, where she carefully selected key ingredients to maximize both her budget and nutritional intake. This initial phase set the tone for the week, showcasing the importance of planning in budget­friendly eating. 高效课时作业 69 Julia's grocery list included affordable staples (主食) like pasta, brown rice, mixed vegetables, bread, lentils, pinto beans, and some fresh produce such as apples, tomatoes, onions, and garlic. These items were chosen for their versatility (多用途) and nutritional value. The total cost of these groceries perfectly hit the $10 mark, setting the stage for a week of simple yet thoughtful meal planning. This careful selection was crucial as it laid the foundation for her entire week's living. For the first five days, the mum's breakfast routine consisted of oatmeal flavoured with apple. This choice was not only cost­effective but also provided a warm, hearty start to her day. On the last two days, Julia switched things up by having boiled eggs on toast, adding variety within budget. These breakfast options demonstrated that even on a tight budget, one could enjoy a wholesome and satisfying start to the day. 高效课时作业 70 By cooking large portions and storing them for later, she minimized waste and ensured she always had a meal ready, reducing the desire to snack unnecessarily. This approach also highlighted the importance of planning and preparation when working with a limited budget. Throughout the week, she felt full and content, proving that it's possible to maintain a healthy diet even on a tight budget. Julia's experience showed the potential to eat well with limited financial resources. 篇章导读：本文是一篇新闻报道。文章报道了美食博主Julia Pacheco (朱丽娅·帕切科)通过个人经历证明了在有限预算下也能保持健康饮食。 高效课时作业 71 1．Why did Julia undertake the $10 challenge? A．To see if she could survive on a strict budget. B．To develop budget­friendly eating habits. C．To test the quality of food at Walmart. D．To promote a new way of living. 解析：细节理解题。根据第一段中的“Food vlogger Julia Pacheco ... from breakfast to dinner.”可知，Julia接受10美元的挑战，目的是看看她能否在严格的预算下生存下来。故选A。 高效课时作业 72 2．What can we know about the grocery list that Julia chose? A．It fitted her budget and nutrition. B．It was full of her favourite staples. C．It was too complicated. D．It was out of a random choice. 解析：细节理解题。根据第二段中的“Julia's journey began ... and nutritional intake.”可知，Julia选择的购物清单符合她的预算和营养需求。故选A。 高效课时作业 73 3．How did Julia manage to reduce waste during her challenge? A．By skipping breakfast. B．By preparing less staples. C．By cooking more food each time. D．By snacking unnecessarily. 解析：细节理解题。根据倒数第二段中的“By cooking large portions ... to snack unnecessarily.”可知，通过每次烹饪更多的食物，Julia成功地减少了浪费。故选C。 高效课时作业 74 4．How was Julia's overall experience during the challenge? A．She struggled with her budget. B．She found it tough to continue. C．She ate well and felt satisfied. D．She suffered hunger sometimes. 解析：推理判断题。根据最后一段中的“Throughout the week ... even on a tight budget.”可推知，在整个挑战过程中，Julia吃得很好，感觉很满足。故选C。 高效课时作业 75 B (2025·云南省昆明市一中高三第二次联考)The obesity (肥胖) rate in the United States is now over 40 percent, and other countries are dealing with the problem as well. In fact, research has linked the problem of obesity with heart disease, mental conditions and even some cancers. So it's no wonder that almost any discussion on health includes the topic of weight control. 高效课时作业 76 According to healthcare professionals, eating a healthy diet and practicing weight control significantly reduces the risk of serious health problems. However, countless false claims and misinformation about weight loss fail to address the obesity issues. Methods promising quick weight loss aren't healthy. Fortunately, trusted health specialists provide people with healthy ways to maintain a proper weight. They noted that healthy diets rich in nutrients, vitamins and minerals certainly top the list, but eating healthily isn't the whole story. 高效课时作业 77 Another essential aspect of weight control is exercise. People who exercise not only burn calories but also build muscle. You don't have to spend hours at the gym to make that happen. Activities like walking, biking or swimming can make a difference in your weight and overall health. Just exercise consistently so it becomes a habit. In addition to a healthy diet and exercise, it's essential to make lifestyle changes that support weight control. One significant lifestyle factor that contributes to weight gain is stress. Stress causes the body to release hormones (激素) that can lead to overeating. Therefore, finding healthy ways to manage stress can be beneficial as they help you maintain a healthy weight. For example, simple breathing exercises and morning stretches help regulate anxiety and depression. Regular exercise helps manage stress, too. 高效课时作业 78 Another factor that contributes to weight gain is lack of sleep. Sleep is essential, and studies have shown that an insufficient amount of sleep can contribute to weight gain. Aim for at least seven to eight hours of sleep each night to help your body maintain a healthy weight. 篇章导读：本文是一篇说明文。文章介绍了肥胖的危害及控制体重的几点建议。 高效课时作业 79 5．What is the first paragraph mainly about? A．The effects of overweight. B．The necessity of weight control. C．The obesity rate in the USA. D．The efforts to deal with obesity. 解析：段落大意题。根据第一段(美国的肥胖率现在超过了40%，其他国家也在应对这个问题。事实上，研究已经将肥胖问题与心脏病、精神疾病甚至某些癌症联系起来。因此，几乎所有关于健康的讨论都包含体重控制的话题也就不足为奇了。)可知，本段主要论述了控制体重的必要性。故选B。 高效课时作业 80 6．Which of the following is a view of the health experts? A．Quick weight loss increases the risk of serious diseases. B．Eating healthily alone will not address the issue of obesity. C．False information about weight loss can rarely be identified. D．Nutrients, vitamins and minerals guarantee effective weight loss. 解析：细节理解题。根据第二段中的“Fortunately, trusted health specialists ... isn't the whole story.”可知，健康专家会认为仅靠健康饮食并不能解决肥胖问题。故选B。 高效课时作业 81 7．What can we learn about excising for weight control? A．Seeking professional guidance is a must. B．Excising at a gym doesn't pay off. C．Burning calories outweighs building muscle. D．Informal workout done regularly matters. 解析：推理判断题。根据第三段中的“Activities like walking ... becomes a habit.”可知，走路、骑车或游泳等锻炼，只要形成了习惯，对体重控制和整体健康也能起到作用。由此可推知，定期进行非正式锻炼很重要。故选D。 高效课时作业 82 8．Why does stress contribute to weight gain? A．It fuels our appetites. B．It changes our lifestyles. C．It weakens sleep quality. D．It prevents daily exercise. 解析：细节理解题。根据倒数第二段中的“One significant lifestyle ... lead to overeating.”可知，压力使身体产生一种导致过度饮食的激素，促进食欲进而使得体重增加。故选A。 高效课时作业 83 Ⅱ.完形填空 (2025· 河南省部分学校高三大联考)On a wet and windy Wednesday morning in January, my husband and daughter slept soundly in warm beds. I found myself running up hills, __1__ for my biggest challenge—an ultramarathon. I'm doing this to raise money for Mental Health Mates, the walking network that I __2__ eight years ago. I had obsessive compulsive disorder (强迫症) since childhood. Like physical illnesses, most mental illnesses are treatable if caught early—but they __3__ are. The lack of __4__ landed me in suffering, making my illness __5__. Since my daughter was born a decade ago, I have made it my life's work to try and make sure she won't grow up in a world where mental illnesses are __6__. 高效课时作业 84 Mental Health Mates was part of this __7__. Forcing myself out of the house one January day in 2016 for a run, I __8__ why there weren't any exercise initiatives for people with mental health issues. I put a post out to see if anyone wanted to come for a __9__ on Valentine's Day. Surprisingly, 20 people __10__. I did another one the following weekend, and then another. It was __11__ Mental Health Mates, and the friends I made through it, that I had the __12__ to start training for my first marathon. In reality, I'm more interested in the superhuman tales of the people getting out there not to train their bodies, but their __13__. 高效课时作业 85 My mental illness recovered, largely because of the __14__ I discovered while moving forward. Although I still have bad days, I know they will __15__． 篇章导读：本文是一篇记叙文。文章讲述了作者创立Mental Health Mates组织并积极参与锻炼，这不仅改善了自己的心理健康问题，还鼓励了其他有心理健康问题的人参与锻炼，从而提高了对人们心理健康的重视和关注。 高效课时作业 86 1．A.preparing B．standing C．competing D．Hoping 2．A.discovered B．reported C．launched D．anticipated 解析：句意：我发现自己在爬山，为我最大的挑战——超级马拉松做准备。prepare准备；stand站立；compete竞争；hope希望。故选A。 解析：句意：我这样做是为了给Mental Health Mates筹集资金，这是我八年前创办的步行网络。discover发现；report报告；launch发起，创立；anticipate预期，预料。故选C。 高效课时作业 87 3．A.mostly B．really C．absolutely D．Barely 4．A.training B．treatment C．rescue D．consideration 解析：句意：像身体疾病一样，大多数精神疾病如果发现得早是可以治疗的——但它们几乎不会被早发现。mostly主要地，大部分地；really真正地，确实地；absolutely绝对地；barely几乎不。故选D。 解析：句意：缺乏治疗使我痛苦不堪，使我的病更严重了。training训练；treatment治疗；rescue救援；consideration考虑。故选B。 高效课时作业 88 5．A.worse B．more special C．rarer D．more curable 6．A.addressed B．prevented C．tracked D．ignored 解析：worse更糟的；more special更特别的；rarer更稀有的；more curable更可治愈的。根据前文“The lack of __4__ landed me in suffering”可知，由于缺乏治疗，作者的病更严重了。故选A。 解析：address致辞；处理；prevent阻止；track追踪；ignore忽视。根据前文“Since my daughter was born ... in a world”可知，自从作者的女儿出生后，作者一直致力于让自己的女儿生活在精神疾病不再被忽视的世界中，因此作者创建了Mental Health Mates。故选D。 高效课时作业 89 7．A.adventure B．achievement C．attempt D．Announcement 8．A.wondered B．decided C．argued D．realized 解析：句意：Mental Health Mates是这一尝试的一部分。adventure冒险；achievement成就；attempt尝试；announcement公告。故选C。 解析： wonder想知道；decide决定；argue争论；realize意识到。根据后文“why there weren't ... with mental health issues”可知，作者想知道为什么没有任何针对有心理健康问题的人的锻炼计划。故选A。 高效课时作业 90 9．A.chat B．debate C．walk D．Ride 10．A.gave up B．showed up C．woke up D．stood up 解析： chat聊天；debate辩论；walk走路；ride骑行。根据前文“I'm doing this ... the walking network”可知，作者创建的Mental Health Mates是针对有心理健康问题的人的锻炼计划，该项目与走路有关。故选C。 解析：give up放弃；show up出现；wake up醒来；stand up站起来。根据前文“I put a post ... on Valentine's Day.”可知，作者发帖得到了他人的回应，令作者惊讶的是，刚开始来了20个人，即20个人出现了。故选B。 高效课时作业 91 11．A.thanks to B．as for C．apart from D．instead of 12．A.wisdom B．courage C．freedom D．secret 解析：thanks to多亏，由于；as for至于；apart from除了；instead of代替。根据后文“to start training for my first marathon”可知，多亏了“Mental Health Mates”，作者开启了第一次马拉松训练。故选A。 解析：wisdom智慧；courage勇气；freedom自由；secret秘密。根据后文“to start training for my first marathon”可知，多亏了“Mental Health Mates”作者才有勇气开始自己的第一次马拉松训练。故选B。 高效课时作业 92 13．A.skills B．patience C．knowledge D．Minds 14．A.cause B．opportunity C．truth D．tendency 解析：skill技能；patience耐心；knowledge知识；mind头脑，想法。根据前文“I'm more interested ... not to train their bodies”可知，作者更感兴趣的是那些到外面去锻炼心智而非身体的人的非凡故事。故选D。 解析：cause原因；opportunity机会；truth真相；tendency趋势。根据前文“I had the __12__ to start training for my first marathon”和“My mental illness recovered”可推知，作者的精神疾病之所以痊愈了，是因为作者在不断前进中发现了精神疾病的真相——缺乏勇气。故选C。 高效课时作业 93 15．A.come B．lift C．last D．permit 解析：come来；lift消散；last持续；permit允许。根据前文“Although I still have bad days”可知，前后文构成了让步关系，即虽然作者仍然有糟糕的日子，但作者相信它们会过去。故选B。 高效课时作业 94 聚焦写作　一箭三雕 Ⅰ.语法填空 (2025·湖北省沙市中学高三月考)Hutongs are narrow alleys or lanes that are characteristic of Beijing, representing a unique aspect of Chinese culture. __1__ (date) back to the Yuan Dynasty, these traditional neighborhoods are known for their __2__ (distinction) architectural style and communal living. Walking through a hutong, one can see ancient courtyard houses, __3__ provide a glimpse into the daily lives of the residents. 高效课时作业 95 The atmosphere in hutongs is lively and vibrant. Local shops and street vendors often line the streets, offering everything from traditional snacks to handmade crafts. This creates __4__ strong sense of community, as neighbors often gather to chat and share stories. The cultural significance of hutongs __5__ (extend) beyond just architecture; they are also places where traditions are preserved. However, hutongs face challenges due to urbanization. Many have been demolished to make way for modern buildings, threatening the __6__ (preserve) of this cultural heritage. Efforts __7__ (make) to protect these historic areas recently, as they are of vital importance for understanding Beijing's history and culture. 高效课时作业 96 In conclusion, hutong culture offers a fascinating insight __8__ the past and present of Beijing. It is essential __9__ (cherish) these unique neighborhoods, as they represent a way of life that is rich in history and community spirit. By doing so, we ensure that future __10__ (generation) can appreciate the beauty and significance of hutong culture. 1．________　2.________　3.________　4.________　5．________　 6.________　7.________　8.________　9．________　10.________ 篇章导读：本文是一篇说明文。文章主要介绍了胡同文化及其意义和胡同所面临的挑战。 高效课时作业 97 1．答案：dating 2．答案：distinctive 3．答案：which 解析：考查非谓语动词。date back to与其逻辑主语these traditional neighborhoods之间为主动关系，应用现在分词短语作状语。故填dating。 解析：考查词性转换。此处应用形容词distinctive“独特的”，作定语，修饰名词style。故填distinctive。 解析：考查定语从句的引导词。此处引导非限制性定语从句，从句中缺少主语，先行词为courtyard houses，指物，应用关系代词which引导。故填which。 高效课时作业 98 4．答案：a 5．答案：extends 解析：考查冠词。句意：这创造了一种强烈的社区意识，因为邻居们经常聚在一起聊天和分享故事。此处为固定短语a sense of意为“一种……感”，且strong的发音以辅音音素开头，应用不定冠词a。故填a。 解析：考查动词的时态和主谓一致。句意：胡同的文化意义不仅仅局限于建筑；它们也是传统得以保存的地方。此处陈述一般事实，应用一般现在时；主语The cultural significance为单数。故填extends。 高效课时作业 99 6．答案：preservation 7．答案：have been made 解析：考查词性转换。此处应用名词作宾语，preservation意为“保护”，为不可数名词。故填preservation。 解析：考查动词的时态、语态和主谓一致。根据时间状语recently可知，此处应用现在完成时，Efforts与make之间为被动关系，且主语为复数。故填have been made。 高效课时作业 100 8．答案：into 9．答案：to cherish 10．答案：generations 解析：考查介词。句意：总之，胡同文化为了解北京的过去和现在提供了一个迷人的视角。an insight into sth意为“深入了解……”，为固定搭配。故填into。 解析：考查非谓语动词。“It is＋adj.＋to do ...”为固定句型，其中It作形式主语，此处应用动词不定式作真正的主语。故填to cherish。 解析：考查名词。generation为可数名词，设空前无限定词，此处应用名词复数表示泛指。故填generations。 高效课时作业 101 Ⅱ.应用文写作 (2025·陕西省西安中学高三第二次质量检测)请你写一篇短文向校英文报“Mental Health”栏目投稿，向同学们推荐一种调节情绪的方法。内容包括： 1．介绍这种方法； 2.说明推荐的理由。 注意：1.写作词数应为80个左右； 2．可以适当增加细节，以使行文连贯。 ﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍ 高效课时作业 102 [精彩范文] Control Your Emotion and Be Mentally Healthy I highly recommend the practice of mindfulness meditation as a powerful tool which is used for regulating emotions. This method involves concentrating one's attention on the present moment, observing thoughts and feelings without judgment. By engaging in mindfulness meditation, we can obtain a deeper understanding of our emotional states, learn to accept them, and eventually, control them. This not only strengthens our mental well­being but also improves our ability to handle stress and challenges effectively. Try it, and you'll find yourself more emotionally balanced and resilient. 高效课时作业 103 Ⅲ.读后续写 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 (2025·四川省成都市新津中学高三月考)One day in March, I just woke up tired of being fat. I was tired of feeling like my weight defined my whole existence. I wanted to play with my children and to be the kind of mother of whom they could be proud. I convinced my husband that our family could stand to get a little healthier and just like that it began. 高效课时作业 104 I threw myself into discovering better ways to eat. I got all of the sugar and junk food out of the house and replaced them with fresh fruits and vegetables. For the first time in my life, I started to exercise every day. At first it was absolute torture. I kept the phone right by me just in case I had a heart attack on my stationary bike. Amazingly, just like it is supposed to, the weight started to come off. The change spread through my whole family. My husband, who hadn't cycled in years, bought a new road bike and soon convinced me to join him. By June, he had signed me up to do a twenty­two­mile charity ride with him. 高效课时作业 105 Later that month, I completed a sixty­eight­mile ride in a little less than five hours. Before the ride, however, besides the cold weather, I wasn't feeling well and had not eaten properly for such an effort. I told myself I wasn't about to give up so easily. Ten miles in, I started sucking wind. Fifteen miles and my legs felt like they were made of lead. By twenty miles, my lungs were burning. That's when I turned around and saw my three children cheering me on in the van behind me. My eight­year­old daughter Emalee shouted “Come on, Mom. We are proud of you.” I knew then that I couldn't quit. I tell my children all the time that just because something is hard doesn't mean that you stop doing it. 高效课时作业 106 The importance of that ride was apparent after only a week.﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍ It broke my heart to see her suffering from the hard ride.﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍ 注意： 1．续写词数应为150个左右； 2．请按如下格式在相应位置作答。 高效课时作业 107 写前导读：本文是一篇记叙文。文章讲述了作者厌烦了自己的肥胖，于是下定决心要通过运动减肥。作者的骑行会有什么影响呢？看着努力的孩子，作者的感想是什么？ 高效课时作业 108 [精彩范文] The importance of that ride was apparent after only a week. My daughter Emalee wanted to ride in a twelve­mile breast cancer awareness ride. We told her it would not be easy, but we thought that she could do it. That day was cold as well. She was the youngest rider and I was already proud of her for even trying. About four miles into the ride, she started feeling the cold. By six miles, she had tears running down her face. I could feel that she was suffering the same pain just like me in the ride. 高效课时作业 109 It broke my heart to see her suffering from the hard ride. I told her that she didn't have to finish, and that we were so proud of her. She said she wouldn't quit. The look on her face as she crossed the finish line was priceless. She threw her arms around me and said, “You didn't quit, Mommy, so neither did I．” Everything I'd been through was worth it for that one moment when I realized that my daughter wanted to be like me and that was okay! 高效课时作业 110 R $$