04 必修第1册 UNIT3 SPORTS AND FITNESS-【金版教程】2026年高考英语一轮复习创新方案课件PPT（主题版）

WELCOME UNIT 第一编　教材复习 主题二　健康的生活方式、 积极的生活态度 必修第一册　UNIT 3　SPORTS AND FITNESS 单元主题意义：通过本单元的学习，学生将认识到运动对身心健康的重要性，并学 会如何保持健康的生活方式，关注健康生活方式 教材深挖 高效课时作业 目录 CONTENTS 2 3 高效晨背 1 高效晨背 一　背记单词/词块 ◎运动项目 1．________ n. 足球 2．boxing n. ________________ 3．badminton n. ________________ 4．marathon n. ________________ 5．________ n. 比赛项目；大事 soccer 拳击(运动) 羽毛球运动 马拉松赛跑 event 高效晨背 6．________ vi. 滑雪 7．gymnastics n. ________________ 8．championship n. ___________________________ 9．push­up n. ________________ 10．________ vi. 慢跑 ski 体操(训练) 锦标赛；冠军赛；冠军称号 俯卧撑 jog 高效晨背 ◎运动相关人物 11．________ n. 东道主；节目主持人 12．________ n. 高手 13．champion n. ________________ 14．captain n. __________________________ 15．________ n. 观众 ◎运动地点 16．________ n. 体育场 17．________ n. 跑道　v. 追踪 18．track and field _______ 19．________ n. 健身房 host master 冠军；优胜者 (运动队)队长；船长；机长 audience stadium track 田径 gym 高效晨背 ◎其他 20．medal n. ________________ 21．apart adv. _____________________ 22．________ vi.& vt. 假装 23．million num. ________________ 24．________ vi. 作弊 25．slim adj. ________________ 26．________ n. 日常饮食 27．rather adv. ________________ 28．error n. ________________ 奖章；勋章 分离；分开；成碎片 pretend 一百万 cheat 苗条的；单薄的 diet 相当；有点儿 错误；差错 高效晨背 二 　词形变化 1.fit adj. 健康的→________ n. 健康 2．sweat vt. 使出汗→________ adj. 满是汗水的 3．legend n. 传奇故事→__________ adj. 传说中的 4．athlete n. 运动员→________ adj. 体育运动的 5．honour n. 荣誉→_____________ adj. 可敬的→___________ adj. 受尊敬的 6．glory n. 光荣→________ adj. 光荣的→___________ adv. 光荣地 7．determine v. 决心→____________ adj. 坚决的→____________ n. 决心 8．injure vt. 使受伤→________ adj. 受伤的→________ n. 伤害 fitness sweaty legendary athletic honourable honoured glorious gloriously determined determination injured injury 高效晨背 9．grace n. 优美→________ adj. 优美的→___________ adv. 优雅地 10．strong adj. 强壮的→________ n. 力量→___________ v. 增强 11．fail v. 失败→________ n. 失败 12．compete vi. 竞争→____________ adj. 竞争的→____________ n. 竞争→____________ n. 竞争者 13．positive adj. 积极的→___________ adv. 积极地 14．stress n. 压力→________ adj. 紧张的→________ adj. 感到压力的 graceful gracefully strength strengthen failure competitive competition competitor positively stressful stressed 高效晨背 1．As the youngest ___________， I must be very ______________ to be the winner in the spelling _____________ to be held next week. (compete) 2．My sister is a __________ girl, so we know that once she _______________ to do something, she will make her dream come true with great ____________. (determine) 3．The soldier got ________ in the battle and suffered a serious ________ in the left ankle. (injure) competitor competitive competition determined has determined determination injured injury 高效晨背 4．Though the art show ________ to attract as many visitors as we had expected, it was far from being a ________； it was a great success. (fail) 5．After a _________ week of work, all the employees were extremely ________ and tired. They complained that few could work efficiently under ________. (stress) 6．The man looks ________， but he doesn't have enough physical ________ to lift the heavy box. He needs to ____________ his body. (strong) failed failure stressful stressed stress strong strength strengthen 高效晨背 1.event [熟义] n. 大事 [生义] n. ______________________________________ 2．track [熟义] n. 跑道；足迹；铁路轨道 [生义] v. _____________ 3.strength [熟义] n. 力量；体力 [生义] n. ______________________ 4．positive [熟义] adj. 积极的；正面的；乐观的；肯定的 [生义] adj. ________________ 5．slim [熟义] adj. 苗条的；单薄的 [生义] adj. _______________________ 三　熟词生义 比赛项目或体育赛事；公开活动 追踪；跟踪 意志力；强度，浓度 正的；阳性的 不足的；少的；小的 高效晨背 1．We are tracking the movement of the migrating birds to understand their patterns. 我们正在________候鸟的迁徙路径，以了解它们的迁徙模式。 2．The strength and concentration of this medicine are both high, so caution is needed when using it. 这种药物的________和浓度都很高，使用时需要小心。 3．The relay race is an exciting event of the Olympics. 接力赛是奥运会比赛中令人激动的___________。 追踪 强度 比赛项目 高效晨背 4．The number of volunteers who signed up for the event was slim, so we had to cancel it. 报名参加这次活动的志愿者数量________，所以我们不得不取消它。 5．Anyone, once tested positive for the bird flu virus, will receive free treatment from our government. 任何人一旦被检测出禽流感病毒呈________，将获得政府提供的免费治疗。 很少 阳性 高效晨背 1.“跑”的多样性 ①_______ v．& n. 慢跑 ②run v．& n. 跑步；奔跑 ③rush v．& n. 冲；奔 ④_____ v．& n. 猛冲；急奔 ⑤flee v. 逃跑 ⑥_______ v．& n. 赛跑 2.各种“体型”形容词 ①_______ 苗条的；单薄的 ②slender 苗条的，纤细的 ③medium­built 中等身材的 ④_______ 丰满的 ⑤stout 结实的，矮胖的 ⑥obese 肥胖的；臃肿的 3.“偶尔；有时”多样表达 ①at times ②______________ ③once in a while ④_____________________ ⑤_______________ ⑥on occasion 小积累—word families jog dash race slim plump now and then from time to time occasionally 高效晨背 一 　词表短语 1.____________ 跟随；到达；进步；赶快 2．_________ 锻炼；计算出；解决 3．__________ 获得成功；准时到达 4．________________ 树立榜样 5．__________ 破裂；破碎；崩溃 6．__________ 丧失信心；泄气 7．__________ 放弃；投降 come along work out make it set an example fall apart lose heart give up 高效晨背 8．________________ 有道理；合乎情理；表述清楚 9．________________ 假装做某事 10．________________ 即使；虽然 11．________________ 有作用或影响 12．___________ 而不是 13．__________ 停止做(或使用、食用)；剪下 14．________________ 有时，偶尔 15．_____________________ 与……比较 make sense pretend to do sth even if/though make a difference rather than cut ... out now and then compare ... with/to ... 高效晨背 选用上面的短语填空 1．She trained hard every day and finally ____________ to the top of the mountain, feeling a great sense of accomplishment. 2．She ____________ listen to his story, but her mind was actually racing with thoughts of her own problems. 3．The old car started to ____________ on the way to the destination, causing them to be trapped in the middle of nowhere. made it pretended to fall apart 高效晨背 4．Every small action can ____________________ in the world, so it's important to always strive to do good. 5．By volunteering regularly at the local soup kitchen, he ___________________ for his community and inspired others to get involved. 6．_______________ it means sacrificing his own happiness, he will do whatever it takes to ensure the well­being of his family. make a difference set an example Even if/though 高效晨背 二　写作词块 1.________________ 保持健康 2．________________ 从失败中吸取教训 3．________________ 节食减肥 4．_______________________________ 强身健体 5．______________________________________ 给国家带来荣誉和荣耀 keep fit learn from failures be/go on a diet build up one's physical strength bring honour and glory to one's country 高效晨背 6．_________________________ 考验某人的决心 7．________________ 定期锻炼 8．________________ 对……积极 9．________________ 意志力 10．________________ 令人印象深刻的技能 11．________________ 开始流汗 12．____________________ 某项事业的冠军或拥护者 test one's determination regular exercise be positive about mental strength impressive skills break a sweat champion of a cause 高效晨背 1．(教材P38)在比赛的最后几秒钟，乔丹似乎总能找到制胜的方法。(sb/sth seems/seemed＋不定式) __________________________________________________________________ 2．(教材P38)赛场上的失利教会他要更加努力地训练和绝不放弃。(动名词(短语)作主语) __________________________________________________________________ 3．(教材P41)尽管这对他/她的球队有帮助，足球运动员也不应该假装摔倒。(even if 引导让步状语从句) __________________________________________________________________ In the final seconds of a game, Jordan always seemed to find a way to win. Losing games taught him to practise harder and never give up. A soccer player should not pretend to fall down even if it helps his/her team. 高效晨背 教材深挖 自主检测 Ⅰ.主题理解·回眸课文 Lang Ping, who is loved by fans at home and abroad, not only brought honour and glory to China __1__ led the China women's volleyball team to medals at world championships and the Olympics. When the Chinese team was preparing for the 2015 World Cup, her determination __2__ (test). Her team was falling apart, as she lost two important players. But Lang Ping did not lose heart. Although __3__ (face) difficulties, she knew that her young players could win if they worked together as a team. Two weeks __4__ (late), they were world champions! Then in 2016, Lang Ping led her volleyball team to Olympic gold in Brazil. 教材深挖 Michael Jordan, __5__ (know) as “Air Jordan”， changed basketball with his graceful moves and jumps. Jordan's skills were impressive, but his mental __6__ (strong) made him unique. In the final seconds of __7__ game, Jordan always seemed to find a way to win. Jordan's secret to success is learning from his __8__ (fail). Losing games taught him to practise harder and never give __9__. In life, Jordan has learnt to share his success with others. The Boys and Girls Club __10__ he started has been helping young people since 1996. 1．________　2．________　3．________　4．________　5．________　 6．________　7．________　8．________　9．________　10．________ 答案：1.but　2.was tested　3.facing　4.later　5．known　6.strength　7.a　8.failures　9.up　10.that/which 教材深挖 I always wanted to look like the slim girls on TV even though I knew that it was __1__ (possible). I worried about my weight and tried every new diet I read about online. I tried no－fat, low－fat, only bananas, no bananas—I almost __2__ (go) bananas, too. When I read an article __3__ said instead of asking “Am I fat？” I should be asking “Am I fit？”， I had no idea a letter could make such __4__ difference! Once I started thinking about __5__ (fit) rather than weight, things began to change. Rather than __6__ (cut) out the foods I enjoyed, I added healthy foods to my meals. I could still have a burger now __7__ then, but I would add a salad or an apple. 教材深挖 26 Finally, I stopped __8__ (compare) myself with actresses and models and looking for things that were wrong with my face or body. Instead, I made a list of the things I liked about __9__ (I). By being positive about my body, I became __10__ (health)． 1．________　2．________　3．________　4．________　5．________　 6．________　7．________　8．________　9．________　10．________ 答案：1.impossible　2.went　3.that/which　4.a　5．fitness　6.cutting　7.and　8.comparing　9．myself　10.healthier 教材深挖 Ⅱ.重点语块 Regular exercise not only _____________________________ (强身健体) but also enhances _________________ (意志力). It ____________ (合理) to stay committed, even if progress seems slow. Successful athletes ________________ (树立榜样), showing that punctuality and perseverance can ________ (成功) to the top. They never __________ (丧失信心), knowing that every workout session __________________ (起作用). _____________________ (从失败中学习) and recognizing the impact of consistent effort can transform dreams into achievements. So, start ____________ (锻炼)today, because with determination, even small steps can lead to significant improvements in both body and mind. builds up your physical strength mental strength makes sense set an example make it lose heart makes a difference Learning from failures working out 教材深挖 28 Ⅲ.重点句式 1．即使比赛的结果并不乐观，他也从未放弃过训练。(even if引导让步状语从句) ________________________________________________， he has never given up training. 2．他似乎要面对无数的挑战和困难，但还是决定不放弃。(sb/sth seems/seemed＋不定式) ______________________________________________, but he still decides not to give up. Even if the outcome of the competition is not optimistic He seems to face countless challenges and difficulties 教材深挖 29 Ⅳ.主题写作佳句 1．【教材P38】损失两大主力队员，是个巨大的挑战，但是郎平没有气馁。 ____________________________________________________________________ 2．【教材P38】当迈克尔·乔丹双脚离地的那一瞬间，时间似乎都凝固了。 ____________________________________________________________________ 3．【教材P38】我可以接受失败，每个人都会遭遇失败；但我决不能接受不去尝试。 ____________________________________________________________________ 4．【教材P42】通过积极看待自我和自己的身体，我变得更加快乐，也更加健康了。 ____________________________________________________________________ Losing two important players was a big challenge, but Lang Ping did not lose heart. When Michael Jordan's feet left the ground, time seemed to stand still. I can accept failure; everyone fails at something. But I can't accept not trying. By being positive about myself and my body, I became both happier and healthier. 教材深挖 30 考点1　honour n. 荣誉；尊敬；荣幸　v. 尊敬；表彰 have the honour to do/of doing ... 有幸做…… It is one's honour to do sth 做某事是某人的荣幸 in honour of sb＝in one's honour 为了纪念某人；为向某人表示敬意 be honoured for ... 因……而受到尊敬/赢得荣誉 be honoured with ... 被授予……荣誉 be/feel honoured to do sth 做某事感到荣幸 硬核考点 教材深挖 31 1.The Chinese scientist Tu Youyou _____________ (honour) with the Noble Prize for her contribution in treating malaria. 2．They had the honour of ________ (win) the gold medal in the Olympic Games. 3．人们庆祝端午节是为了纪念屈原，他是中国一位伟大的诗人。(写作佳句) ________________________________________________________， who is a great Chinese poet. 4．我很荣幸邀请你参加我们学校广播电台的英语节目《谈话》的采访。(写作佳句) _____________________________________ to invite you to attend an interview on the English program Talk and Talk in our school's radio station. was honoured winning People celebrate the Dragon Boat Festival in honour of Qu Yuan It is a great honour for me/I felt honoured 教材深挖 32 考点2　strength n. 力量；体力；强项 have the strength to do sth 有力气做某事 with all one's strength/might 用尽全力 build up one's physical strength/body 强身健体 strength(s) and weakness(es) 优势和劣势 教材深挖 33 1.Knowing my ___________ (strong) and weaknesses all too well, I decided to focus on the task of working with the subjects. 2．She waved and cried for help _______________________ (用尽全力)． 3．在我看来，它不仅促进了中国传统文化的传承，也增强了我们的民族自豪感。(写作佳句) In my view, __________________________________________________________ __________________________________． strengths with all her strength/might it not only promoted the inheritance of Chinese traditional culture but strengthened our national pride as well 教材深挖 34 考点3　compete vi. 竞争；对抗 compete with/against sb 和某人竞争 compete for ... 为……而竞争 compete in ... 在……中竞争 教材深挖 35 1.(2023·新课标Ⅰ卷)On Oct. 11, hundreds of runners _________ in a cross­country race in Minnesota. Melanie Bailey should have finished the course earlier than she did. Her delay came because she was carrying a ___________ across the finish line. (compete) 2．来自不同学校的学生在科学竞赛中争夺最高奖项。 Students from different schools ________________________________________． 3．人生就像一场漫长的竞赛，我们与别人竞争，以超越自己。(写作佳句) ____________________________________________________________________________________________________________________________________________ competed competitor compete for the top prize in the science competition Life is like a long competitive race in which we compete with others to go beyond ourselves. 教材深挖 36 1.The ___________ (pretend) smile on her face didn't fool anyone. 2．尽管他内心感到悲伤，但他还是假装很开心。 ________________________ even though he was feeling sad inside. 3．他假装在看书，但他的眼睛却一直瞟向电视。 ____________________________________________________________________ pretended He pretended to be happy He pretended to read a book, but his eyes kept wandering to the TV. 考点4　pretend vi.& vt. 假装；装扮 pretend to be＋n./adj. 假装是…… pretend to do/to be doing/to have done ... 假装做/正在做/做过…… 教材深挖 37 【北师版必修第一册写作佳句】 Everyone knew Paul had real skills, and was someone who worked really hard and had a strong desire to play for the team. 每个人都知道保罗有真本事，而且他非常努力，想为球队做出贡献。 考点5　stress n. 压力；紧张；重音；强调　vt. 强调；重读；使焦虑不安 vi. 焦虑不安 under stress 在压力下；承受压力 lay/place/put stress on ... 强调…… stress the importance of ... 强调……的重要性 it is stressed that ... 着重指出…… stressed out 压力大的；焦虑不安的 教材深挖 38 1.(2023·全国甲卷)Thankfulness has a lot of benefits: Research shows thankfulness makes us happier, less ________ (stress) and even more optimistic. 2．Confucius __________________________ (强调修身养性), respect for elders, and the pursuit of knowledge, which serve as a guiding light in our fast­paced and interconnected world. (写作佳句) 3．此外，经过一整天的学习，打篮球放松一下，可以提神醒脑，缓解压力，提高学习效率。(写作佳句) Besides, playing basketball to relax after a whole day's study can ________________________________________________________． 4．你最好早点到，因为中国人重视守时。(写作佳句) ____________________________________________________________________ stressed stressed the self­cultivation refresh our mind, relieve stress and enhance learning efficiency You'd better arrive a little earlier because Chinese stress the importance of punctuality. 教材深挖 39 考点6　make sense 有道理；合乎情理；表述清楚 make sense of 理解；弄明白 in no sense 绝不(位于句首，句子部分倒装) a sense of achievement/humour/direction 成就感/幽默感/方向感 It makes sense to do sth 做某事有道理 It doesn't make sense/makes no sense to do sth＝There is no sense/point (in) doing sth 做某事没有道理 教材深挖 40 1.As far as I'm concerned, there is no sense/point ________ (get) upset about it now. 2．你绝不能丧失信心；继续努力，你迟早会成功的。(写作佳句) __________________________. Keep trying and ________________________． 3．在我看来，根据学生的语言能力对他们进行分组或让学生选择自己的搭档是有意义的。(写作佳句) ________________________________________________________________________________________________________________(it作形式主语) ＝__________________________________________________________________ __________________________________________________(动名词短语作主语) getting In no sense should you lost heart you will make it sooner or later From my point of view, it makes sense to group students based on their language abilities or to let students choose their own partners. From my point of view, grouping students based on their language abilities or letting students choose their own partners makes sense. 教材深挖 41 考点7　cut ... out 停止做(或使用、食用)；剪下 cut in 插嘴；打断 cut up 切碎；抨击 cut off 中断；切掉 cut across 抄近路穿过(某地) cut down (on) 砍倒；削减；缩小 教材深挖 42 1.The current advice to pregnant women is to cut ________ alcohol. 2．I usually cut ________ the park on my way home so that I can arrive home early. 3．She kept on cutting ________ on our conversation, which made us very annoyed. 4．由于大雪，这个城镇与外界隔绝了。 ________________________________________ due to the heavy snow. 5．应立即采取行动，如停止砍伐树木，以改善环境。(写作佳句) ____________________________________________________________________________________________________________________________________________ out across in The town was cut off from the rest of the world Immediate action should be taken, like stopping cutting down trees, to better the environment. 教材深挖 43 考点8　even if/though 引导让步状语从句 用although, though, even though, even if 等引导让步状语从句，意为“尽管”或“虽然”。 用when和while引导让步状语从句，意为“尽管”或“虽然”。 用whether ... or ... 引导让步状语从句，意为“不管/无论……都”。 用whatever, whoever, however, whenever, wherever等或no matter what/who/how/when/where等引导让步状语从句，意为“不管/无论……什么/谁/怎样/何时/何地”。 用as引导让步状语从句，意为“虽然，尽管”。从句要使用倒装结构，即将表语、状语或动词原形提到as前面。 regardless of, despite, in spite of意为“尽管；虽然”，后可接名词/动名词/名词性从句。 教材深挖 44 1.Much ________ she had experienced before, just a peak of that piles of money, she was rooted the spot, widening her eyes and mouth. 2．__________ she wins or loses, this is her last chance. 3．______________________________ (尽管) all these discouragements, she still refused to give up. 4．无论我们有什么样的爱好，互联网都可以让我们与同样喜欢这些爱好的人联系起来，即使他们住在世界的另一端。(写作佳句) Whatever our hobbies, the Internet can connect us with others who also enjoy doing them, ________________________________________． as Whether Despite/In spite of/Regardless of even if they live on the other side of the world 教材深挖 45 【外研版必修第二册写作佳句】 Each year, tens of thousands of people from other countries come to China to learn Chinese martial arts. 每年，成千上万的人从其他国家来中国学习中国功夫。 教材深挖 46 强化训练 一、单句语法填空 1．At my words, with tears rolling down his cheeks, David turned to me and firmly expressed his ______________ (determine) to finish the cross­country run. 2．She cut ________ smoking after her doctor warned her about the dangers of lung cancer. 3．Facing up to your problems rather than ___________ (pretend) not to see them is the best approach to working things out. 4．The captain recovered from his ________ (injure) soon with the help of skilled doctors and nurses. determination out pretending injury 教材深挖 47 5．Anyone, regardless of their age or level of ________ (fit), can practice and benefit from tai chi. 6．The teacher always lays stress ________ the importance of regular practice in learning a foreign language. 7．The ability to keep calm is one of her many __________ (strength)． 8．It was his ________ (grace) moves and jumps that motivated me into basketball. 9．Given the ________ (fail) of the previous plan, this turned out to be a relative success. 10．Even though he's new to the sport, he's competing ________ the top athletes in his age group. fitness on strengths graceful failure with 教材深挖 48 二、熟词生义 1．(2023·浙江高考1月)Thanks to Beijing's long history as capital of China, almost every hutong has its stories, and some are even associated with historic events. _________ 2．He was thrown out of the Olympic team after testing positive for drugs. __________ 3．We continued tracking the plane on our radar.____________ 4．Even if the architect worked hard, he still had a slim chance of winning the competition. ________________ 5．Drawing upon her inner strength, she was able to conquer numerous challenges and fulfill her lifelong ambition of becoming a marathon runner.____________ 公开活动 阳性的 追踪 微小的；渺茫的 意志力 教材深挖 49 词缀 含义 例词 ­tend ________或__________________ ________, intend, extend, attend, contend, distend, portend 三、构词法 延伸 向某个方向移动 pretend 教材深挖 50 写出下列黑体词的含义 1．We'd like as many people as possible to attend.____________ 2．The black clouds portend a storm.____________ 3．I would contend that the minister's thinking is flawed on this point.____________ 4．The teacher kindly extended the due date for the assignment by two days. ____________ 5．When his parents called, he pretended to be studying by making lots of noise with his books.____________ 6．He intends to apply for a scholarship to study abroad next year. ________ 出席 预示 认为 延长 假装 打算 教材深挖 51 四、补全句子 1．我非常荣幸地代表全体学生向大家表示最热烈的欢迎。(honour) On behalf of all the students, ____________________________________________　__________________________________． 2．练习中国功夫不仅可以增强我们的体力，还可以培养我们的性格。(strength) Practicing Chinese Kungfu can ___________________________， but also develop our character. 3．希望我的建议能对你有所帮助。(make a difference) Hopefully, my suggestions will ________________________. I feel greatly honoured/it is a great honour to express our warmest welcome to all of you not only build up our strength make a difference to you 教材深挖 52 4．这只鸟似乎在等我，它那双睁得圆圆的眼睛盯着我，似乎在试图表达某种深深的、不言而喻的感激之情。(seem to do) The bird ________________________， its beady eyes locked on mine as if it was trying to convey some deep, unspoken gratitude. 5．她假装对这节课很感兴趣，但她的眼神却透露出她的无聊。(pretend) ______________________________________， but her eyes revealed her boredom. 6．尽管她很紧张，但她在会议上发表了精彩的演讲。(even though) _____________________________， she gave a great speech at the conference. seemed to be waiting for me She pretended to be interested in the lesson Even though she was nervous 教材深挖 53 五、长难句分析 (2024·新课标Ⅰ卷)The benefits of print reading particularly shine through when experimenters move from posing simple tasks—like identifying the main idea in a reading passage—to ones that require mental abstraction—such as drawing inferences from a text. 句意：纸质阅读的好处尤其突显在实验者从简单任务——比如识别阅读文章的主旨——转向需要思维抽象的任务时——比如从文本中推断出信息。 分析：本句是一个主从复合句。when引导___________从句，其中like identifying ... a reading passage和such as drawing inferences from a text分别___________simple tasks和ones that require mental abstraction；that引导________从句，修饰先行词________。 时间状语 补充说明 定语 ones 教材深挖 54 读写用—素养提升 一、深化阅读——明晰考向　以阅读养阅读 (2024·新课标Ⅱ卷) Overtourism Is For Real: How Can You Help? Travel promotes understanding, expands our minds, makes us better people, and boosts local economies and communities, but the rapid growth of travel has led to overtourism in certain regions and destinations. __36__ Certainly not. The loss of what travel offers would be unacceptable in today's world. Here are some tips on making wise decisions to minimize pressure on the places we visit and improve our experience. 教材深挖 55 •Choose mindfully. Overvisited destinations are that way for a reason: they're special. With so many online posts featuring the same places, it's easy to feel like you're missing out. Go somewhere only when the landscape, culture or food deeply draws you. __37__ •Get creative. The best way to ease pressure on over­touristed destinations is to go somewhere else. Though overtourism is described as a problem affecting the entire world, it's actually concentrated to a small number of extremely popular spots. That means you have tons of less­visited options to choose from. __38__ Why not try a regional alternative or check out a popular destination's lesser­known sights? 教材深挖 56 •__39__ Minimize impact and maximize experience by skipping major holidays or rush hour. You'll compete with fewer tourists, save money, experience a different side of a popular place, and boost the economy when tourism is traditionally slower. Visiting a place that others call home is a privilege (荣幸). Do your part to preserve what makes a destination special in the first place. __40__ You may be amazed how much closer you'll feel to the people there. 教材深挖 57 A．Visit during off­peak times. B．So, should we stop traveling? C．Travel for you and no one else. D．Can overtourism be avoided then? E．You can still find relatively undiscovered places. F．You'll find yourself virtually alone, or close to it. G．Consider giving back to the communities you're visiting. 篇章导读：本文是一篇说明文。文章主要介绍了缓解过度旅游的一些具体的方法：谨慎选择、有创造性、避开高峰期等。 教材深挖 58 36．答案：B 解析：根据上文的“but the rapid growth of travel has led to overtourism in certain regions and destinations”可知，旅游快速增长导致某些地区和目的地的过度旅游。再根据下文的“Certainly not. The loss of what travel offers would be unacceptable in today's world.”可知，在当今世界，失去旅游带来的好处是无法接受的。由此可推知，设空处应该讨论是否停止旅游这项服务。B项(那么，我们应该停止旅游吗？)符合语境。故选B。 教材深挖 59 37．答案：C 解析：本段主要讲述要谨慎选择旅游地，再根据上文的“With so many online posts ... deeply draws you.”可推知，很多人盲目跟风选择旅游地，只有当目的地的景色、文化或食物真正吸引你时才去。设空处在结尾处，应该紧扣本段主旨句和设空前内容，点出选择旅行应是为自己而不是为别人。C项(旅行是为自己而不是为别人。)符合语境。故选C。 教材深挖 60 38．答案：E 解析：根据上文的“Though overtourism is described as a problem ... less­visited options to choose from.”可知，过度旅游只集中在少数非常受欢迎的地方，游客其实还有更多选择的空间。下文的“Why not try a regional alternative or check out a popular destination's lesser­known sights？”鼓励游客去其他地区或热门目的地的知名度相对较低的景点旅游，以此缓解过度旅游压力。此处应承上启下，涉及游客能选择的其他地方，E项中的“undiscovered places”符合题意。故选E。 教材深挖 61 39．答案：A 40．答案：G 解析：设空处位于段首，是本段主旨句。根据下文的“skipping major holidays or rush hour”以及“boost the economy when tourism is traditionally slower”可知，本段大意是建议避开主要节假日或高峰时间旅行。A项(非高峰时间去旅游。)概括本段内容。故选A。 解析：根据上文的“Do your part to preserve what makes a destination special in the first place.”可知，尽自己所能去保护旅游地，再根据下文的“You may be amazed how much closer you'll feel to the people there.”可推知，此处应提到如何尽自己所能去保护旅游地，G项(考虑为游览的社区做一些贡献。)承上启下。故选G。 教材深挖 62 设空处在段首 1．题型特点：考查点主要是段落主旨句或者承上启下的过渡句。 2．解题方法：如果是段落主旨句，就利用段落主旨句结构一致的原则，通过总结段落大意解题；如果不是段落主旨句，就利用上下文，通过全段内容或上下句解题。 教材深挖 63 二、读后续写——必备微技能 高品素材　情绪描写——激动与兴奋 令人激动的是 to one's excitement/thrill 激动笼罩 an air of excitement settled/hovered over/enveloped sb 沉浸在激动中 be immersed/bathed in great excitement/thrill 心里激动 feel one's heart racing and blood rushing/one's heart thump/pound with excitement/thrill 声音激动 one's voice be choked with emotion/be heard in one's voice 胃里激动 a shiver of excitement passed through one's stomach 激动地发抖 quiver with excitement 激动/兴奋地拍手 clap one's hands with excitement/thrill 教材深挖 64 激动地抱 embrace/hug sb tightly 激动地哭 shed tears of excitement/thrill 激动地说 said/exclaimed excitedly/with excitement; said with a tremor/shiver of excitement in one's voice 激动/兴奋地说不出话 so thrilled was/were sb that sb couldn't utter a single word; words failing sb/unable to utter a single word 兴奋浪潮席卷某人 a wave/ripple/flicker/surge of excitement took hold of/seized/flooded over/swept over/washed over sb 内心激动/兴奋得 如海浪般波涛汹涌 be excited/thrilled inside like a rough sea 神经/细胞激动/兴奋地跳舞 every cell/nerve in one's body is/was dancing with excitement 教材深挖 65 高效课时作业 Ⅰ.阅读 A (2025·辽宁省点石联考高三月考) Dia de los Muertos 3K and 5K Run Dia de los Muertos Festival brings families together for a celebration and some healthy exercise. The festival includes a diverse line­up of Mexican dance, special performances, face painting, and foods. A morning 3K/5K run along the ocean will kick off the day's events. Admission to the festival is free after the run. 高效课时作业 67 Live Oak 10K/5K & Family Fun Run Whether you're an experienced athlete or just “dipping your toes in the water” for the first time, we've got you covered. Any combination of biking or run is included at our events. You can do a relay, a team challenge or come out to do a fun but challenging half marathon, 10K, 5K or 1K. There's something for the whole family at our events and some fun too! Lam Research Heart and Soles Run This run is to help provide students with opportunities to exercise and access to nutritious food. In the four years since its founding, the run has raised over $400，000 to benefit children's health and wellness. There are several events including a 6K run, 10K run, and a Kids Fun Run. Runners can enjoy a scenic course which starts and finishes at the back gate of Santa Clara community. 高效课时作业 68 Each participant receives a cotton race shirt and finisher medal. Rising New York Road Runners Welcome to take part in Rising New York Road Runners events. The events are a combination of traditional running and fun movement activities. Both of them are adaptable to meet children's needs. Registration for all Rising New York Road Runners events is completely free and made possible by the generosity of our community. 篇章导读：本文是一篇应用文。文章介绍了四项关于跑步的活动。 高效课时作业 69 1．What can we know about Live Oak 10K/5K & Family Fun Run? A．Only experienced athletes can take part. B．Participants can play with water. C．The family can have fun together. D．People must run at least 5K. 解析：细节理解题。根据Live Oak 10K/5K & Family Fun Run部分中的“There's something for the whole family at our events and some fun too！”可知，在这个活动中，一家人可以一起玩得很开心。故选C。 高效课时作业 70 2．Which event is sponsored by the community? A．Dia de los Muertos 3K and 5K Run. B．Live Oak 10K/5K & Family Fun Run. C．Lam Research Heart and Soles Run. D．Rising New York Road Runners. 解析：细节理解题。根据Rising New York Road Runners部分中的“Registration for all ... of our community.”可知，Rising New York Road Runners是由社区赞助的。故选D。 高效课时作业 71 3．What do the events have in common? A．They are designed for the youth. B．They include running events. C．Each participant will get a shirt. D．Admission to the events is free. 解析：细节理解题。根据Dia de los Muertos 3K and 5K Run部分中的“A morning 3K/5K run along the ocean will kick off the day's events.”；Live Oak 10K/5K & Family Fun Run部分中的“Any combination of biking or run is included at our events.”；Lam Research Heart and Soles Run部分中的“This run is ... to nutritious food.”；Rising New York Road Runners部分中的“The events are a combination of traditional running and fun movement activities.”可知，这四项活动的共同点是都包含跑步项目。故选B。 高效课时作业 72 B (2025·辽宁省葫芦岛市连山区东北师范大学连山实验高中高三月考)Baseball was everything to Walker Smallwood. But when he was just 14 years old, he got heartbreaking news that he had a rare form of bone cancer growing in his left leg. His baseball playing came to a sudden stop as he spent the next three years undergoing six surgeries, 24 treatments and 18 hospital stays. The young pitcher's leg would never be strong enough to make competitive playing an option. “At the time I guess I was just kind of in denial, because my whole life, day in and day out, was built around baseball and sports，” Walker said. “It was pretty disastrous，” his mom, Pam said. The most the 17­year­old would be able to do is play catch with his teammates as they warmed up for their games. 高效课时作业 73 As the team approached the final game of the season, Walker's parents and coach agreed that he could pitch (投球) for an inning (一局) or two for the old time's sake. “Say you did it, have some fun, and then that'll be it. Obviously, that's not what happened，” Walker said. What ended up happening was more than anyone ever expected. Walker not only threw solid pitches in that first inning, but he also ended up pitching a no­hitter. The coach decided to keep him in the game until he started giving up pitches, but that never happened. Smallwood struck out all but two hitters for the entire game and tied a school record in the process. 高效课时作业 74 “I was in tears, most of the stands were in tears—just one of those special moments that we'll cherish forever，” mom Pam said. Smallwood may never play again. He's actually fine with that now because who needs a World Series ring when you've already taken on your greatest competitor and gone undefeated. 篇章导读：本文是一篇记叙文。文章讲述了17岁男孩 Walker Smallwood (沃克·斯莫尔伍德)因患有一种罕见的癌症不得不放弃棒球运动。他重返球场参加最后一场比赛，投出了一场无安打比赛，震惊了所有人。 高效课时作业 75 4．What does the word “It” underlined in Paragraph 2 refer to? A．The serious injury to his leg. B．The childhood baseball dream. C．The risk of multiple surgeries. D．The long­term mental stress. 解析：指代判断题。根据第一段以及第二段中的“The young pitcher's leg ... playing an option.(这位年轻投手的腿永远不会强壮到足以让他参加比赛。)”可知，Walker一直梦想成为职业棒球手，但因癌症造成腿部伤害，无力支持高强度运动，这简直是灾难性的，所以it指代癌症使Walker的腿受伤无力这件事。故选A。 高效课时作业 76 5．Which of the following best describes Walker Smallwood? A．Confident and energetic. B．Ambitious and determined. C．Brilliant and considerate. D．Optimistic and independent. 解析：推理判断题。根据第四段中的“Say you did it ... that's not what happened”和第五段中的“Walker not only threw solid pitches ... but that never happened.”可知，Walker在得知有机会参加最后一场比赛后，就决心不只是去玩玩，而是认真打比赛。结果他投出无安打，超出所有人的预期。由此可推知，Walker Smallwood有追求，有决心。故选B。 高效课时作业 77 6．Why does the author mention a World Series ring in the last paragraph? A．To emphasize the value of cherishing every moment. B．To stress the significance of any championship prize. C．To highlight Walker's personal success at the game. D．To serves as a reminder of challenges in Walker's life. 解析：推理判断题。根据最后一段中的“Smallwood may never play again ... competitor and gone undefeated.”可推知，作者提及一枚世界大赛戒指是为了强调 Smallwood 当天在棒球场上的成就超过了任何冠军奖的意义。故选C。 高效课时作业 78 7．What can we learn from Walker's story? A．Misfortune can tell us what fortune is. B．You can't teach an old dog new tricks. C．Constant dropping wears away a stone. D．What doesn't defeat you makes you stronger. 解析：推理判断题。本文讲述了17岁男孩 Walker Smallwood 因患有一种罕见的癌症不得不放弃棒球运动。他重返球场参加最后一场比赛，投出了无安打，震惊了所有人。由此可推知，我们可以从Walker的故事中学到那些无法打败你的事情能让你更加强大。故选D。 高效课时作业 79 Ⅱ.七选五 (2025·广东省深圳市罗湖外语学校高三月考)Exercise needs differ from person to person due to a number of reasons. __1__ Genetic (基因的) variability Genes play a very big role in determining a person's response to exercise. __2__ Some people may naturally prefer endurance activities (耐力训练), while others may have a genetic make­up that favours strength exercises. Therefore, different genes determine different reactions. 高效课时作业 80 Age __3__ Children and adolescents may have different needs for growth and development compared to adults or older people focusing on bone density (密度) and functional abilities. When you are at different ages, you have to choose different exercises. Personal goals __4__ Most people have their own goals when exercising and the plan they follow needs to meet those goals. Personal preferences also come into play, as some people prefer exercising in a team or class, while others prefer solo workouts. 高效课时作业 81 In between exercise Activity levels between workouts will also influence a person's exercise needs and how much they eat. If you're in an active job, for example, you might not need as much exercise as someone who often sits. Recovery is also important, as this is where the majority of your gains are made. __5__ Recognizing and accepting these differences is vital for tailoring effective and sustainable exercise programmes that meet a person's needs. 高效课时作业 82 A．Not everyone wants to get faster or be stronger. B．There are various ways to meet people's needs. C．So what are the factors that contribute to varying needs? D．Motivation and stress level also affect your recovery often. E．Exercise requirements change over the course of a person's life. F．Everyone has different recovery times, even after doing the same workout. G．Gene influences factors such as muscle fiber composition and other capacities. 篇章导读：本文是一篇说明文。文章主要介绍不同人因为基因、年龄及个人目标等不同应该制订不同的运动计划。 高效课时作业 83 1．答案：C 2．答案：G 解析：根据上文“Exercise needs differ from person to person due to a number of reasons.”以及下文主要讲述的为什么人与人之间要制订不同的运动计划可知，C项(那么是什么因素导致了不同的需求？)承上启下。故选C。 解析：根据上文“Genes play a very big role in determining a person's response to exercise.(基因在决定一个人对运动的反应方面起着非常重要的作用。)”可知，G项(基因影响肌肉纤维的组成和其他能力等因素。)承接上文，说明基因对于运动的影响。故选G。 高效课时作业 84 3．答案：E 解析：根据下文“Children and adolescents ... choose different exercises.(与关注骨密度和功能能力的成年人或老年人相比，儿童和青少年可能对生长和发育有不同的需求。当你处于不同的年龄时，你必须选择不同的运动。)”可知，随着年龄的增长，运动需求会发生改变。E项(在人的一生中，运动需求会发生变化。)符合语境。故选E。 高效课时作业 85 4．答案：A 解析：根据下文“Most people have their own goals ... while others prefer solo workouts.(大多数人在运动时都有自己的目标，他们遵循的计划需要实现这些目标。个人喜好也会起作用，因为有些人喜欢团队或班级运动，而另一些人则喜欢单独运动。)”可知，不同人群有不同的锻炼目标。A项(不是每个人都想变得更快或更强。)引出下文。故选A。 高效课时作业 86 5．答案：F 解析：根据上文“Recovery is also important, as this is where the majority of your gains are made.(恢复也很重要，因为这是你获得大部分收益的地方。)”可知，F项(每个人都有不同的恢复时间，即使在做了同样的运动之后。)承接上文，继续就每个人的运动恢复进行说明。故选F。 高效课时作业 87 R $$