专题04 阅读七选五（安徽专用）-【好题汇编】2025年高考英语二模试题分类汇编

专题04 阅读七选五（原卷版） （一） （2025·安徽芜湖·二模） As technology continues to advance at an unbelievable pace, the role of AI has expanded into our daily lives, influencing how we work, create and even relax. 1 Imagine a world where AI handles your household chores. Smart appliances equipped with AI can sort wash and fold laundry, while others take care of the dishes and clean the floors. These applications can save us time. By freeing us from the routine tasks, AI allows us to spend time and energy on what truly inspires us. 2 It enriches human life by allowing us to focus on what truly matters. AI also has the potential to bring about changes to the way we work, perhaps giving us the opportunity to work less. 3 In this way, perhaps you can trial five-hour workday instead of working the traditional eight. While AI offers numerous advantages, there is a risk associated with over-reliance on these technologies. 4 When AI becomes the primary source of ideas and innovation, the uniqueness of human creativity may be lost. The use of AI in our lives should be approached with a balance between human well-being and creativity. While AI handles the ordinary, humans need to thrive in areas that require critical thinking and innovation. 5 . A．The demand for workplace skills will also improve. B．The balance ensures AI serves humans, rather than as opponents. C．AI holds endless possibilities for more fulfilling life in the future. D．AI can do simple and routine tasks you perform as part of your job. E．Dependence on AI for creative work can decrease human creativity. F．This transforms AI from a tool into an enabler of a more fulfilling life. G．The essence of AI is to take over repetitive and time-consuming tasks. （二） （2025·安徽淮南·二模） How to Take a Good Profile Picture Your profile picture is often the first impression you make online — 6 . A great profile photo can help you stand out. We’ll walk you through simple tips to make it. 7 The first step is to clean your face. If you usually like a clean-shaven look, this is the perfect time. Once your face is prepared, it’s time to move on to makeup. A natural look is highly advisable. Be specific in your product selection: avoid shiny makeup and opt for a non-glossy foundation instead, as this will prevent your skin from appearing overly shiny in the final photo. After the face and makeup are sorted, make it suit your hair type. For example, if you have straight hair, wash and give it a good brush; if your hair is thick, proper conditioning is key. Getting the pose right 8 and don’t stand too far from the camera. A shoulders-up shot with your head centered usually gives the best results. Next, consider the space around your face. You want some breathing room, but not too much distance. As for your expression, choose one that truly reflects your personality. 9 ; tension is easily visible in photos. Practice in the mirror to find your most natural look. Finally, since not everyone has a perfectly balanced face, take test photos from both sides. Finding a good background Your choice of location matters significantly. Opting for a natural setting such as a park, backyard, or forest not only brings in a refreshing and lively atmosphere but also benefits from excellent outdoor lighting. If you’re aiming for something more professional, an office or library can be ideal. Your bedroom, too, can be a great option. A tidy, well-lit bedroom can add a personal touch and a cozy feeling. Select a clean, minimalistic backdrop that enhances your appearance without overshadowing the image. 10 . A．Having your face right B．Preparing for the photo C．Be sure to keep it simple D．Remember to relax your face E．Position your face in the middle F．whether you prefer a profile photo or not matters G．whether for social media or professional platforms （三） （2025·安徽滁州·二模） Ways to Overcome Self-Doubt Once and for All People all experience some periods of self-doubt in life. Self-doubt is when we are unsure about ourselves; it happens to us during normal days or whenever we are going to start something new in our life, like a new job or a new relationship. 11 It can even limit our potential and block our way to success. Now it’s time to be strong. Here are some strategies that we can use to overcome self-doubt. Reflect back to past achievements. Remember the time when we achieved something remarkable? Self-reflection is one of the best tools to remove self-doubt. It makes us remember that we once achieved something great, and it makes us believe that we can achieve that level of success again through concentrated efforts. 12 It’s wise to learn from our previous mistakes and move on! Start journaling events. In life, there will come many events that we are thankful for, especially our excellent achievements. 13 This journaling of events will be really helpful when we are doubting ourselves. Compare ourselves to the time when we achieved greatness, and convince ourselves that we can be that person again. Seek professional help if necessary. There are periods when we are too hard on ourselves — we don’t believe our goals and efforts are making for the betterment of our lives; this is self-sabotage — an extreme end of self-doubt. 14 Talk about our feelings often, and let all the negative emotions out; this will make us feel a lot better. 15 People always want to keep up with the Joneses. However, unrealistically drawing a parallel between others and us is a harmful act. Why would we identify ourselves with a family member, a friend, or our colleague when each of our lives is different? We should focus on ourselves and our own achievements, which will allow us to fulfill our goals without any worries. A．Be our own biggest critic. B．Never compare with others. C．It is better to start keeping track of them. D．Never live in the memory, but learn to strive from the past! E．If not taken care of professionally, this can become a painful barrier. F．Self-doubt isn’t that bad, which can motivate us and push us to be better in life. G．Such a feeling will lead us into a dark situation where nothing seems to go right. （四） （2025·安徽马鞍山·二模） Research shows that quality solo (独自的) time boosts happiness, reduces stress, and improves life satisfaction. 16 With that in mind, we asked experts how to perfect the art of spending time alone. Start with a low-risk outing. Write down what you’d like to do solo, ranked from the hardest activity to the least, says Jessica Gaddy, an enthusiastic solo traveler. Traveling internationally or attending a concert might be a 10, for example, while going to the park may be a three. 17 “My clients usually come back and say, ‘Oh, that wasn’t so bad at all,” Gaddy says. Bring along a distraction (分散注意力的事物) at first. When you start going places alone, it can be helpful to have something to do, like reading a book or a journal. 18 As you get more comfortable, you’ll likely engage more directly with your surroundings. 19 On solo adventures, Samantha Elliott, a recent college graduate in a new city, tells herself that even though she may have arrived alone, she’s not actually there by herself. She’s surrounded by potential friends. That mindset shift has helped her meet lots of interesting people. Celebrate your achievement. 20 When you get home, spend a few minutes celebrating the experience, Sanna Khoja, a psychologist, suggests. Give yourself credit for stepping outside of your comfort zone, even if it felt hard or if things didn’t go exactly as planned. A．Turn to experts for help. B．You can also attend a concert. C．Focus on moments of connection. D．Initially, distractions provide a sense of comfort. E．It can even make you more productive and creative. F．Then, find ways to make the easiest one less worrying. G．You can think of going out alone as treating yourself to a date. （五） （2025·安徽黄山·二模） While yoga is known for enhancing balance, flexibility, and calmness, it’s often considered less effective for weight loss than other exercises. However, even non-intense yoga sustains lasting calorie burning after practice. 21 . Here’s more about how yoga is a complete body and mind workout. Removing stress, Reducing pounds Yoga helps manage stress, and studies show high levels of cortisol, a stress hormone (荷尔蒙), can lead to an increase in fat. Yoga has an impact on the body’s stress response and reduces the production of hormones linked to weight again. 22 . In one study, researchers found that practicing yoga seemed to impact the hypothalamus (下丘脑), reducing cortisol production. And another study found that doing meditative (冥想的) yoga reduced participants’ cortisol levels. Making weight loss last Recent research shows long-term yoga aids weight loss and boosts cognitive skills for a positive mood. Jessica, a Brown University professor, led a study on yoga’s practicability of weight maintenance. 23 . Jessica adds that someone experiencing a more positive mood may be less likely to overeat in response to negative emotions, or may be able to get back on track more easily after an overeating period, versus feeling guilty about overeating and continuing to engage in unhealthy practices. 24 A study found no difference in weight loss totals for participants practicing a gentle yoga versus a more energetic yoga. The best yoga is the practice that fits for you. ‘There are many accessible styles of yoga that meet you where you’re no matter what your size, age, physical challenge or background. 25 . A．Practicing a gentle yoga B．Choosing the right type C．Everybody can benefit from a yoga practice D．There’s no one style of yoga that’s best for weight loss E．That’s because yoga’s other benefits can help with weight loss too F．Several studies have confirmed that doing yoga does reduce cortisol levels G．It shows yoga may enhance long-term weight loss via a more positive mood （六） （2025·安徽师范大学附属中学·二模） In today’s fast-paced digital world, electronic waste, or e-waste, has become a significant environmental concern. Here are some tips to minimize e-waste. Understand the impact of e-waste. Before diving into solutions, it’s essential to understand the harmful effects of e-waste on the environment and human health. 26 E-waste refers to any discarded (丢弃) electronic device, ranging from smartphones and computers to household appliances. It contains dangerous substances such as lead, mercury, and cadmium, which can leach (过滤) into soil and water bodies, polluting ecosystems. Choose refurbished (翻新的) electronics to minimize e-waste. Refurbished electronics, such as laptops and smartphones, offer a greener alternative to buying brand-new devices. Refurbished devices go through thorough testing, repairs, and quality checks before being made available for sale. 27 Extend the lifespan (寿命) of your electronics. 28 Adopting proper maintenance practices, such as keeping devices clean and regularly updating software, can help extend their lifespan. Additionally, using protective cases and screen protectors can prevent physical damage. Donate or sell unwanted electronics. When you no longer need a functioning electronic device, consider donating it to someone in need or selling it to a reputable buyer. 29 By giving your electronics a second life, you contribute to reducing e-waste and enable others to access affordable technology. Ensure that you properly wipe any personal data from the devices before donating or selling them to protect your privacy. Properly recycle e-waste. When electronics reach the end of their usable life, it’s crucial to recycle them properly. 30 These facilities ensure that valuable materials are recovered and dangerous substances are dealt with safely. Look for certified recyclers who follow responsible recycling practices and stick to environmental regulations. A．Many charitable organizations accept donations of electronics. B．These products work just as well as new ones but don’t cost much. C．Educating others about the importance of minimizing e-waste is important. D．To reduce e-waste, we need to know what it is and what problems it causes. E．This practice not only saves storage space but also reduces energy consumption. F．Making your electronic devices last longer is an effective way to reduce e-waste. G．Many places have e-waste recycling centres where you can drop off your old devices. （七） （2025·安徽安庆·二模） Fluoride (氟化物) is crucial because it helps fight cavities (蛀牙). Cavities occur when the bacteria in our mouths consume leftover food on our teeth, particularly anything sugary. As the bacteria eat these sugars, they release acid, which can remove minerals from our teeth’s hard surface, eventually creating cavities. 31 It strengthens the surface of our teeth and repairs some damage. Watch out for this material. If you suffer from canker sores (口腔溃疡) inside your mouth, you may want to look for a teeth cleaner that doesn’t contain sodium lauryl sulfate (SLS). 32 Using an SLS-free teeth cleaner might help reduce canker sores in people who get a lot of them. 33 Activated carbon is often seen as a superior material for a variety of products, including teeth cleaner. But it can damage your outer layer and cause increased sensitivity. How much to use? 34 You should wash out your mouth after you brush. But studies show that the fluoride in your teeth cleaner provides the biggest benefit if you don’t wash out your mouth after you brush, instead allowing the fluoride to work its magic on your outer layer for more time. What about a doctor-recommended teeth cleaner? It generally contains a greater amount of fluoride. Severe dry mouth, which can be more common as you age, can raise your risk of cavities. So can periodontal disease, especially if the surfaces of the roots of your teeth are exposed. 35 A．Take care of your teeth. B．Ski p carbon teeth cleaner. C．The 2019 research found this. D．In this case, the teeth lack a protective outer layer. E．Fluoride can help replace some of these lost minerals. F．It can help the doctors to examine the teeth in your mouth. G．Generally, adults need only a small quantity of teeth cleaners. （八） （2025·安徽池州·二模） How To Start a Compost Bin (堆肥桶) Welcome to our easy guide on starting your own compost bin! Composting is a great way to reduce waste and even provides rich soil for your garden. Don’t worry if you just start out. 36 The first step is selecting a proper place. 37 Therefore, find an area that is hidden from view. Make sure the spot receives sunlight and has good drainage (排水系统). 38 There are various choices for you, such as bins with removable tops, wooden containers and even plastic boxes. Consider factors like size, cost, height and how much waste you create when deciding which type suits you best. Start building your compost pile by layering suitable materials one by one, such as dry leaves or vegetable leftovers, etc. 39 Turning the pile occasionally helps air pass through, promoting breakdown and preventing unpleasant smells. To keep your compost bin functioning well, not only should you regularly add new food waste but also turn the pile every few weeks to speed up breakdown. Remember to monitor moisture (湿度) levels. 40 After a few months of care, your compost will turn into dark, soil-like material. This means it’s ready to use! Put this rich soil in your garden, and you’ll see your plants grow strong and healthy. We hope this guide has provided you with the knowledge and inspiration to begin your composting journey. Happy composting! A．The bigger, the better. B．Composting doesn’t look good. C．Now, time to choose the right type of bins. D．Leave them as they are after they break down naturally. E．Avoid meat products and milk as these can produce bad smell. F．Our step-by-step guide will walk you through the whole process. G．It means you should adjust as needed by adding water or dry materials. （九） （2025·安徽合肥·二模） The teenage years are marked by intense changes — physical, social, emotional, and developmental — that can be difficult to deal with at times. 41 As you grow older, conflicts with family often increase, mainly due to the desire for more independence. Peer (同龄人) pressure also plays a major role, as teenagers are more likely to be influenced by friends while testing boundaries and seeking autonomy. Conflicts during this time can also arise from the intensity of your emotions and your evolving ability to think abstractly. As you work on forming your individual identity, you may become more focused on the world around you, trying to make sense of your own feelings and form opinions on various issues. 42 As your outlook changes, these struggles may make it more difficult to navigate relationships with family and cope with peer pressure. While conflicts are a natural part of this stage of life, there are ways to manage and resolve them productively. 43 By expressing your thoughts and feelings clearly, you can prevent misunderstandings and build mutual respect. Equally important is active listening — understanding others’ outlook can help you find common ground and reach a resolution. 44 Staying calm allows you to think more clearly and avoid worsening emotions. Techniques such as deep breathing or temporarily stepping away from the situation can help manage intense feelings. Additionally, turning to trusted adults or peers who have faced similar challenges can help you gain practical strategies for managing emotions. While conflicts are a normal part of growing up, they can also be opportunities for personal development and self-discovery. 45 A．Emotional regulation is also essential. B．The most effective strategy is communication. C．These conflicts are caused by misunderstandings. D．With so much going on, it’s no surprise conflicts often arise. E．This process can lead to internal and external struggles as you grow. F．Take it positively, and you can resolve conflicts and boost your growth. G．Recognizing the signs helps you become more aware next time a conflict emerges. （十） （2025·安徽蚌埠·二模） Photography is more than an art form; it can also serve as a powerful therapeutic (治疗) tool. Photo Therapy and therapeutic photography are gaining recognition for their potential to support emotional processing, self-expression, and mental health. 46 . Photo Therapy refers to the structured use of photographs in a professional counseling (咨询) setting. Therapists guide clients through interactions with personal images, including family photographs, self-portraits, or even abstract visuals, to explore emotions and experiences. The therapeutic process might include interpreting the symbolic meaning of a photo, discussing how it makes the client feel, or using it to explore relationships. 47 , as photographs can act as mediators (中介), allowing them to touch on challenging topics from a more comfortable distance and helping them uncover feelings and memories. Unlike Photo Therapy, which requires a trained professional, therapeutic photography is an independent or group activity that anyone can engage in to support mental health. 48 . As noted on the Photo Therapy Centre website, capturing images encourages mindfulness, as it draws individuals into the present moment and helps them focus on their environment. The act of creating can also help people process their emotions and tell their stories. 49 , which allows individuals to share feelings they may struggle to express in words. Engaging in photography can build confidence and self-awareness, giving individuals a sense of achievement as they create something visible and meaningful. Whether guided by a therapist or pursued independently, photography is an accessible way to support wellbeing. 50 . For those looking to explore their emotions or seek new paths to self-discovery, picking up a camera might be the first step toward a brighter and healthier future. A．These approaches are closely related B．Some clients tend to hide their memories C．It bridges the gap between art and mental health D．Using a photo for conversations gives clients a sense of safety E．A famous blog highlights how photography can serve as a visual journal F．This approach involves taking photographs or creating photo-based projects G．While they sound similar, they have distinct applications that make them uniquely beneficial （十一） （2025·安徽六校联考·二模） Enhancing self-esteem (自尊) is vital for personal growth, and there are some simple strategies for improving your self-esteem and generating a positive mindset. By employing these strategies, you can enhance your self-esteem and improve your overall outlook on life. 51 It often serves as a commentary on our daily lives. When your inner critic is overly critical, it can misshape your self-image. To cancel out this, question the truthfulness of your negative thoughts and reconsider them positively. For instance, instead of thinking “I’m too stupid to get this,” tell yourself, “This is hard, but I’m determined to get it.” Practice this by writing down your challenges and responses to retrain your inner voice. Be your own cheerleader. 52 Talk about them in the third person to create distance from negative self-judgment. This practice helps you focus on your strengths rather than your weaknesses. Let go of negativity. Identify and eliminate negative influences in your life. Write a list of the negative things in your life, whether they are people, bad habits, or self-defeating thoughts. Actively change your routines to rule out activities that bring you down. 53 Surround yourself with loving relationships. The benefits of having a strong and meaningful social network can be far-reaching and long-lasting. 54 It’s a great way to instantly harvest the benefits these relationships bring to your life. If you struggle with accepting others’ compliments, practice saying “thank you” to interrupt negative internal commentary. Avoid comparing yourself to others. 55 Remind yourself that you cannot experience someone else’s life, and that their reality may not be as perfect as it appears. Taking breaks from social media can also help. A．Make time for self-care. B．Manage your inner speech. C．It often leads to feelings of inferiority. D．Consciously adjust and replace them with positive ones. E．Celebrate your own achievements as you would for others. F．Spend time with people who uplift you and make you feel good about yourself. G．Recognize what you’re good at and seek opportunities to demonstrate these strengths. 试卷第1页，共3页 试卷第1页，共3页 学科网（北京）股份有限公司 $$ 专题04 阅读七选五（解析版） （一） （2025·安徽芜湖·二模） As technology continues to advance at an unbelievable pace, the role of AI has expanded into our daily lives, influencing how we work, create and even relax. 1 Imagine a world where AI handles your household chores. Smart appliances equipped with AI can sort wash and fold laundry, while others take care of the dishes and clean the floors. These applications can save us time. By freeing us from the routine tasks, AI allows us to spend time and energy on what truly inspires us. 2 It enriches human life by allowing us to focus on what truly matters. AI also has the potential to bring about changes to the way we work, perhaps giving us the opportunity to work less. 3 In this way, perhaps you can trial five-hour workday instead of working the traditional eight. While AI offers numerous advantages, there is a risk associated with over-reliance on these technologies. 4 When AI becomes the primary source of ideas and innovation, the uniqueness of human creativity may be lost. The use of AI in our lives should be approached with a balance between human well-being and creativity. While AI handles the ordinary, humans need to thrive in areas that require critical thinking and innovation. 5 . A．The demand for workplace skills will also improve. B．The balance ensures AI serves humans, rather than as opponents. C．AI holds endless possibilities for more fulfilling life in the future. D．AI can do simple and routine tasks you perform as part of your job. E．Dependence on AI for creative work can decrease human creativity. F．This transforms AI from a tool into an enabler of a more fulfilling life. G．The essence of AI is to take over repetitive and time-consuming tasks. 【答案】1．G 2．F 3．D 4．E 5．B 【导语】本文是一篇说明文。文章探讨了AI如何通过接管日常任务提升人类生活质量，同时也警示过度依赖AI可能削弱创造力，强调人机协作的平衡至关重要。 1．后文“Imagine a world where AI handles your household chores. Smart appliances equipped with AI can sort wash and fold laundry, while others take care of the dishes and clean the floors. (想象这样一个世界：AI帮你打理所有家务。搭载AI的智能家电能自动分类清洗并叠好衣物，其他设备则负责洗碗拖地)”举例说明AI如何帮助处理家务，此处作为段首句，应该是概括性的句子，点明AI的本质，因此G项“The essence of AI is to take over repetitive and time-consuming tasks. (AI的本质是接管重复性任务)”符合语境，统领后文，其中的repetitive and time-consuming tasks和后文的household chores呼应。故选G。 2．前文“By freeing us from the routine tasks, AI allows us to spend time and energy on what truly inspires us. (通过将我们从日常琐事中解放出来，AI让我们能把时间和精力投入到真正激发灵感的事物上)”指出AI节省时间，让人专注于真正重要的事，后文“It enriches human life by allowing us to focus on what truly matters. (它让我们能够专注于真正重要的事物，从而丰富了人类的生活)”提到AI丰富人类生活，此处应该是AI如何提升生活质量的过渡句，因此F项“This transforms AI from a tool into an enabler of a more fulfilling life. (这使AI从工具转变为更充实生活的推动者)”符合语境，强调AI的角色转变，承前启后，其中的This指代前一句内容。故选F。 3．前文“AI also has the potential to bring about changes to the way we work, perhaps giving us the opportunity to work less. (与此同时，AI还可能改变我们的工作方式，甚至可能让我们减少工作时长)”指出AI改变工作方式，后文“In this way, perhaps you can trial five-hour workday instead of working the traditional eight. (如此一来，你或许可以尝试每天工作五小时，而非传统的八小时工作制)”举例5小时工作制，此处需说明AI如何实现这一点，因此D项“AI can do simple and routine tasks you perform as part of your job. (AI可以完成你工作中简单且重复的任务)”符合语境，解释AI接管常规任务，承前启后。故选D。 4．前文“While AI offers numerous advantages, there is a risk associated with over-reliance on these technologies. (尽管AI带来诸多优势，但过度依赖这项技术也存在风险)”指出过度依赖AI有风险，后文“When AI becomes the primary source of ideas and innovation, the uniqueness of human creativity may be lost. (当AI成为创意和创新的主要来源时，人类创造力的独特性可能会消失)”具体说明人类创造力有消失的风险，此处应点明对创造力的危害，因此E项“Dependence on AI for creative work can decrease human creativity. (依赖AI完成创造性工作会削弱人类创造力)”符合语境，承前启后，其中的Dependence和前文的over-reliance呼应，human creativity在后文有同词复现。故选E。 5．前文“The use of AI in our lives should be approached with a balance between human well-being and creativity. While AI handles the ordinary, humans need to thrive in areas that require critical thinking and innovation. (在我们生活中运用AI时，需要在人类福祉与创造力之间寻求平衡。当AI处理常规事务时，人类更应专注于需要批判性思维和创新精神的领域)”指出需平衡AI的使用，此处应陈述平衡的意义，因此B项“The balance ensures AI serves humans, rather than as opponents. (这种平衡确保AI服务于人类，而非成为对立面)”符合语境，承接前文，其中的balance在前文有同词复现。故选B。 （二） （2025·安徽淮南·二模） How to Take a Good Profile Picture Your profile picture is often the first impression you make online — 6 . A great profile photo can help you stand out. We’ll walk you through simple tips to make it. 7 The first step is to clean your face. If you usually like a clean-shaven look, this is the perfect time. Once your face is prepared, it’s time to move on to makeup. A natural look is highly advisable. Be specific in your product selection: avoid shiny makeup and opt for a non-glossy foundation instead, as this will prevent your skin from appearing overly shiny in the final photo. After the face and makeup are sorted, make it suit your hair type. For example, if you have straight hair, wash and give it a good brush; if your hair is thick, proper conditioning is key. Getting the pose right 8 and don’t stand too far from the camera. A shoulders-up shot with your head centered usually gives the best results. Next, consider the space around your face. You want some breathing room, but not too much distance. As for your expression, choose one that truly reflects your personality. 9 ; tension is easily visible in photos. Practice in the mirror to find your most natural look. Finally, since not everyone has a perfectly balanced face, take test photos from both sides. Finding a good background Your choice of location matters significantly. Opting for a natural setting such as a park, backyard, or forest not only brings in a refreshing and lively atmosphere but also benefits from excellent outdoor lighting. If you’re aiming for something more professional, an office or library can be ideal. Your bedroom, too, can be a great option. A tidy, well-lit bedroom can add a personal touch and a cozy feeling. Select a clean, minimalistic backdrop that enhances your appearance without overshadowing the image. 10 . A．Having your face right B．Preparing for the photo C．Be sure to keep it simple D．Remember to relax your face E．Position your face in the middle F．whether you prefer a profile photo or not matters G．whether for social media or professional platforms 【答案】6．G 7．B 8．E 9．D 10．C 【导语】本文是一篇说明文。文章主要介绍如何拍摄一张好的个人资料照片，从面部准备、姿势调整、背景选择等方面提供建议。 6．上文提到“Your profile picture is often the first impression you make online(你的头像通常是你在网上给人的第一印象)”，此处需要进一步说明“网上”的具体场景。G 选项“whether for social media or professional platforms(无论是社交媒体还是专业平台)”通过whether... or...结构，明确了头像在不同网络平台（社交或专业）中的普遍性，承接上文online，强调头像的重要性适用于所有线上场景，逻辑连贯。故选G。 7．根据第二段“The first step is to clean your face. If you usually like a clean-shaven look, this is the perfect time. Once your face is prepared, it’s time to move on to makeup. A natural look is highly advisable. Be specific in your product selection: avoid shiny makeup and opt for a non-glossy foundation instead, as this will prevent your skin from appearing overly shiny in the final photo. After the face and makeup are sorted, make it suit your hair type. For example, if you have straight hair, wash and give it a good brush; if your hair is thick, proper conditioning is key.(第一步是洗脸。如果你喜欢把脸刮得干干净净的样子，现在是最佳时机。一旦你的脸准备好了，就该开始化妆了。自然的妆容是非常可取的。在选择产品时要特别注意：避免亮闪闪的化妆品，选择不亮闪闪的粉底，因为这样可以防止你的皮肤在最后的照片中显得过于亮闪闪。洗面和化妆后，让它适合你的发质。例如，如果你是直发，那就好好洗头；如果你的头发很厚，适当的护理是关键。)”可知，该段落围绕清洁面部、化妆、打理头发展开，均属于拍摄前的准备工作。B选项“Preparing for the photo(为拍照做准备)”作为段落标题，精准概括了段落核心——从面部到发型的前期准备，符合段落结构。故选B。 8．下文“and don’t stand too far from the camera. A shoulders-up shot with your head centered usually gives the best results. Next, consider the space around your face. You want some breathing room, but not too much distance. As for your expression, choose one that truly reflects your personality.(不要站得离相机太远。以你的头为中心，肩朝上拍摄通常会得到最好的效果。接下来，考虑一下脸部周围的空间。你需要一些喘息的空间，但不要太远。至于你的表情，选择一个真正反映你个性的。)”提到“不要站得离相机太远”、“头部居中的肩部以上镜头效果最佳”，核心是“脸部在画面中的位置”。E 选项“Position your face in the middle(将脸置于中间位置)”直接对应后文head centered，强调拍摄时的构图要点，与下文“不要离镜头太远”共同构成对姿势的具体建议，逻辑一致。故选E。 9．下文“tension is easily visible in photos. Practice in the mirror to find your most natural look. Finally, since not everyone has a perfectly balanced face, take test photos from both sides.(在照片中很容易看到紧张感。对着镜子练习，找到自己最自然的样子。最后，因为不是每个人都有完美平衡的脸，所以从两边拍摄测试照片。)”指出“紧张在照片中很容易显现，练习找到自然的表情”，核心是“放松面部表情”。D选项“Remember to relax your face(记得放松你的脸部)”直接呼应后文tension is easily visible和natural look，强调放松对表情自然的重要性，是对该段“表情管理”的关键总结。故选D。 10．上文“Your choice of location matters significantly. Opting for a natural setting such as a park, backyard, or forest not only brings in a refreshing and lively atmosphere but also benefits from excellent outdoor lighting. If you’re aiming for something more professional, an office or library can be ideal. Your bedroom, too, can be a great option. A tidy, well-lit bedroom can add a personal touch and a cozy feeling. Select a clean, minimalistic backdrop that enhances your appearance without overshadowing the image.(你选择的地点很重要。选择自然环境，如公园、后院或森林，不仅能带来清新活泼的氛围，还能从良好的户外照明中受益。如果你的目标是更专业的地方，办公室或图书馆可能是理想的选择。你的卧室也是一个不错的选择。一个整洁、明亮的卧室可以增加个人的触摸和舒适的感觉。选择一个干净，简约的背景，增强你的外观，而不会遮蔽图像。)”强调背景要“干净、简约（clean, minimalistic）”，避免喧宾夺主。C选项“Be sure to keep it simple(一定要保持简单)”与minimalistic backdrop形成同义替换，进一步强调背景选择的核心原则——简洁，确保背景不干扰主体（人物），符合段落主旨。故选C。 （三） （2025·安徽滁州·二模） Ways to Overcome Self-Doubt Once and for All People all experience some periods of self-doubt in life. Self-doubt is when we are unsure about ourselves; it happens to us during normal days or whenever we are going to start something new in our life, like a new job or a new relationship. 11 It can even limit our potential and block our way to success. Now it’s time to be strong. Here are some strategies that we can use to overcome self-doubt. Reflect back to past achievements. Remember the time when we achieved something remarkable? Self-reflection is one of the best tools to remove self-doubt. It makes us remember that we once achieved something great, and it makes us believe that we can achieve that level of success again through concentrated efforts. 12 It’s wise to learn from our previous mistakes and move on! Start journaling events. In life, there will come many events that we are thankful for, especially our excellent achievements. 13 This journaling of events will be really helpful when we are doubting ourselves. Compare ourselves to the time when we achieved greatness, and convince ourselves that we can be that person again. Seek professional help if necessary. There are periods when we are too hard on ourselves — we don’t believe our goals and efforts are making for the betterment of our lives; this is self-sabotage — an extreme end of self-doubt. 14 Talk about our feelings often, and let all the negative emotions out; this will make us feel a lot better. 15 People always want to keep up with the Joneses. However, unrealistically drawing a parallel between others and us is a harmful act. Why would we identify ourselves with a family member, a friend, or our colleague when each of our lives is different? We should focus on ourselves and our own achievements, which will allow us to fulfill our goals without any worries. A．Be our own biggest critic. B．Never compare with others. C．It is better to start keeping track of them. D．Never live in the memory, but learn to strive from the past! E．If not taken care of professionally, this can become a painful barrier. F．Self-doubt isn’t that bad, which can motivate us and push us to be better in life. G．Such a feeling will lead us into a dark situation where nothing seems to go right. 【答案】11．G 12．D 13．C 14．E 15．B 【导语】这是一篇说明文。文章主要介绍了一些可以彻底克服自我怀疑的方法。 11．上文“Self-doubt is when we are unsure about ourselves; it happens to us during normal days or whenever we are going to start something new in our life, like a new job or a new relationship.(自我怀疑是指我们对自己不确定的时候；它发生在正常日子里，或者当我们开始生活中的新事物时，比如一份新工作或一段新关系。)”说明自我怀疑是一种消极情绪，G项“Such a feeling will lead us into a dark situation where nothing seems to go right.(这种感觉会让我们陷入一个黑暗的境地，似乎一切都不顺利。)”承接上文，说明自我怀疑的坏处，符合题意。故选G。 12．上文“Self-reflection is one of the best tools to remove self-doubt. It makes us remember that we once achieved something great, and it makes us believe that we can achieve that level of success again through concentrated efforts.(自我反省是消除自我怀疑的最好工具之一。它让我们记得我们曾经取得过巨大的成就，它让我们相信我们可以再次通过集中精力取得同样的成功。)”说明自我反省可以帮助我们消除自我怀疑，D项“Never live in the memory, but learn to strive from the past!(永远不要活在记忆中，而要学会从过去中奋斗！)”承接上文，说明要从过去的成功中吸取经验，继续奋斗，符合题意。故选D。 13．上文“In life, there will come many events that we are thankful for, especially our excellent achievements.(在生活中，会有许多值得我们感激的事情，尤其是我们取得的优异成绩。)”说明生活中有许多值得感激的事情，C项“It is better to start keeping track of them.(最好开始记录它们。)”承接上文，说明要记录生活中值得感激的事情，下文“This journaling of events will be really helpful when we are doubting ourselves.(当我们怀疑自己的时候，记录这些事情会很有帮助。)”中的“This journaling of events”指代选项中的“keeping track of them”。故选C。 14．上文“There are periods when we are too hard on ourselves — we don’t believe our goals and efforts are making for the betterment of our lives; this is self-sabotage — an extreme end of self-doubt.(有时候我们对自己太苛刻了——我们不相信自己的目标和努力是为了让我们的生活变得更好；这是自我破坏——自我怀疑的极端。)”说明自我怀疑会破坏自我，E项“If not taken care of professionally, this can become a painful barrier.(如果没有专业的处理，这会成为一个痛苦的障碍。)”承接上文，说明自我怀疑会成为痛苦的障碍，下文“Talk about our feelings often, and let all the negative emotions out; this will make us feel a lot better.(经常谈论我们的感受，释放所有的负面情绪；这会让我们感觉好多了。)”说明如何解决自我怀疑，符合题意。故选E。 15．下文“People always want to keep up with the Joneses. However, unrealistically drawing a parallel between others and us is a harmful act.(人们总是想攀比。然而，不切实际地将他人与我们相提并论是一种有害的行为。)”说明攀比是有害的，B项“Never compare with others.(永远不要和别人比较。)”概括本段内容，说明不要和别人比较，符合题意。故选B。 （四） （2025·安徽马鞍山·二模） Research shows that quality solo (独自的) time boosts happiness, reduces stress, and improves life satisfaction. 16 With that in mind, we asked experts how to perfect the art of spending time alone. Start with a low-risk outing. Write down what you’d like to do solo, ranked from the hardest activity to the least, says Jessica Gaddy, an enthusiastic solo traveler. Traveling internationally or attending a concert might be a 10, for example, while going to the park may be a three. 17 “My clients usually come back and say, ‘Oh, that wasn’t so bad at all,” Gaddy says. Bring along a distraction (分散注意力的事物) at first. When you start going places alone, it can be helpful to have something to do, like reading a book or a journal. 18 As you get more comfortable, you’ll likely engage more directly with your surroundings. 19 On solo adventures, Samantha Elliott, a recent college graduate in a new city, tells herself that even though she may have arrived alone, she’s not actually there by herself. She’s surrounded by potential friends. That mindset shift has helped her meet lots of interesting people. Celebrate your achievement. 20 When you get home, spend a few minutes celebrating the experience, Sanna Khoja, a psychologist, suggests. Give yourself credit for stepping outside of your comfort zone, even if it felt hard or if things didn’t go exactly as planned. A．Turn to experts for help. B．You can also attend a concert. C．Focus on moments of connection. D．Initially, distractions provide a sense of comfort. E．It can even make you more productive and creative. F．Then, find ways to make the easiest one less worrying. G．You can think of going out alone as treating yourself to a date. 【答案】16．E 17．F 18．D 19．C 20．G 【导语】这是一篇说明文。文章主要说明了高质量的独处所带来的好处。 16．根据上文“Research shows that quality solo (独自的) time boosts happiness, reduces stress, and improves life satisfaction.(研究表明，高质量的独处时间能提升幸福感，减轻压力，提高生活满意度)”以及后文“With that in mind, we asked experts how to perfect the art of spending time alone.(考虑到这一点，我们询问了专家如何完善独处的艺术)”可知，本句是对上文的补充说明，进一步说明高质量的独处的好处。故E选项“它甚至可以让你更有效率，更有创造力”符合语境，故选E。 17．根据上文“Start with a low-risk outing. Write down what you’d like to do solo, ranked from the hardest activity to the least, says Jessica Gaddy, an enthusiastic solo traveler. Traveling internationally or attending a concert might be a 10, for example, while going to the park may be a three.(从低风险的郊游开始。热衷于独自旅行的杰西卡·加迪说，写下你想独自做的事情，从最难的到最不容易的排序。例如，国际旅行或参加音乐会可能是10分，而去公园可能是3分)”可知，上文提到了从低风险的郊游开始，推测本句要说明接下来的行动。故F选项“然后，想办法让最简单的方法不那么令人担忧”符合语境，故选F。 18．根据上文“Bring along a distraction (分散注意力的事物) at first. When you start going places alone，it can be helpful to have something to do, like reading a book or a journal.(一开始带一些分散注意力的东西。当你开始独自外出时，找点事做会很有帮助，比如看书或写日记)”以及后文“As you get more comfortable, you’ll likely engage more directly with your surroundings.(当你变得更舒适时，你可能会更直接地融入周围的环境)”可知，分散注意力可以让我们感到舒适。故D选项“最初，分心提供了一种舒适感”符合语境，故选D。 19．根据后文“On solo adventures, Samantha Elliott, a recent college graduate in a new city, tells herself that even though she may have arrived alone, she’s not actually there by herself. She’s surrounded by potential friends. That mindset shift has helped her meet lots of interesting people.(刚从大学毕业的萨曼莎·艾略特在一个新城市独自冒险，她告诉自己，尽管她可能是一个人来的，但实际上她并不是一个人。她周围都是潜在的朋友。这种心态的转变帮助她认识了很多有趣的人)”可知，本段主要说明了独处有助于交友，产生新的联系。故C选项“专注于联系的时刻”符合语境，故选C。 20．根据上文“Celebrate your achievement.(庆祝你的成就)”以及后文“When you get home, spend a few minutes celebrating the experience, Sanna Khoja, a psychologist, suggests. Give yourself credit for stepping outside of your comfort zone, even if it felt hard or if things didn’t go exactly as planned.(心理学家桑娜·科贾建议，当你回到家时，花几分钟庆祝一下这段经历。走出舒适区要给自己加分，即使这很困难，或者事情没有按计划进行)”可知，本句为如何庆祝独自外出的例子，且与庆祝独自体验的成就一致，故G选项“你可以把独自外出看作是一次约会”符合语境，故选G。 （五） （2025·安徽黄山·二模） While yoga is known for enhancing balance, flexibility, and calmness, it’s often considered less effective for weight loss than other exercises. However, even non-intense yoga sustains lasting calorie burning after practice. 21 . Here’s more about how yoga is a complete body and mind workout. Removing stress, Reducing pounds Yoga helps manage stress, and studies show high levels of cortisol, a stress hormone (荷尔蒙), can lead to an increase in fat. Yoga has an impact on the body’s stress response and reduces the production of hormones linked to weight again. 22 . In one study, researchers found that practicing yoga seemed to impact the hypothalamus (下丘脑), reducing cortisol production. And another study found that doing meditative (冥想的) yoga reduced participants’ cortisol levels. Making weight loss last Recent research shows long-term yoga aids weight loss and boosts cognitive skills for a positive mood. Jessica, a Brown University professor, led a study on yoga’s practicability of weight maintenance. 23 . Jessica adds that someone experiencing a more positive mood may be less likely to overeat in response to negative emotions, or may be able to get back on track more easily after an overeating period, versus feeling guilty about overeating and continuing to engage in unhealthy practices. 24 A study found no difference in weight loss totals for participants practicing a gentle yoga versus a more energetic yoga. The best yoga is the practice that fits for you. ‘There are many accessible styles of yoga that meet you where you’re no matter what your size, age, physical challenge or background. 25 . A．Practicing a gentle yoga B．Choosing the right type C．Everybody can benefit from a yoga practice D．There’s no one style of yoga that’s best for weight loss E．That’s because yoga’s other benefits can help with weight loss too F．Several studies have confirmed that doing yoga does reduce cortisol levels G．It shows yoga may enhance long-term weight loss via a more positive mood 【答案】21．E 22．F 23．G 24．B 25．C 【导语】本文是一篇说明文。文章主要介绍了瑜伽在减肥方面的作用，包括其如何通过减轻压力、改善情绪等方式辅助减肥，并强调了选择适合自己的瑜伽类型的重要性。 21．根据上文“While yoga is known for enhancing balance, flexibility, and calmness, it’s often considered less effective for weight loss than other exercises. However, even non-intense yoga sustains lasting calorie burning after practice.(虽然瑜伽以增强平衡、灵活性和冷静而闻名，但人们通常认为它对减肥的效果不如其他运动。然而，即使是非高强度的瑜伽也能在练习后持续燃烧卡路里。)”可知，人们常认为瑜伽对减肥的效果不如其他运动，不管怎样瑜伽练习后能持续燃烧卡路里。而空后“Here’s more about how yoga is a complete body and mind workout.(以下是关于瑜伽如何成为一种全面的身心锻炼方式的更多内容。)”则介绍瑜伽是身心的全面锻炼。选项E“That’s because yoga’s other benefits can help with weight loss too(这是因为瑜伽的其他益处也有助于减肥。)”起到承上启下的作用，解释了为什么瑜伽虽被认为在减肥方面不如其他运动有效，但仍对减肥有帮助。故选E。 22．根据下文“In one study, researchers found that practicing yoga seemed to impact the hypothalamus (下丘脑), reducing cortisol production. And another study found that doing meditative (冥想的)yoga reduced participants’ cortisol levels.(在一项研究中，研究人员发现练习瑜伽似乎会影响下丘脑，减少皮质醇的产生。另一项研究发现，进行冥想式瑜伽可以降低参与者的皮质醇水平。)”可知，下文列举了两项研究说明瑜伽对降低皮质醇水平的作用。选项F“Several studies have confirmed that doing yoga does reduce cortisol levels(几项研究已经证实，做瑜伽确实能降低皮质醇水平。)”承接上文内容，同时自然引出下文的例子，符合语境。故选F。 23．根据上文“Recent research shows long-term yoga aids weight loss and boosts cognitive skills for a positive mood. Jessica, a Brown University professor, led a study on yoga’s practicability of weight maintenance.(最近的研究表明，长期练习瑜伽有助于减肥，并能提升认知技能，带来积极的情绪。布朗大学的教授Jessica领导了一项关于瑜伽在维持体重方面的实用性的研究。)”可知，布朗大学教授领导了一项关于瑜伽维持体重实用性的研究，研究指出积极情绪与减肥的关系。选项G“It shows yoga may enhance long-term weight loss via a more positive mood(研究表明，瑜伽可以通过更积极的情绪促进长期减肥。)”与上文衔接紧密，进一步说明了研究的结果。故选G。 24．空处为小标题，为本段主要内容。根据下文“A study found no difference in weight loss totals for participants practicing a gentle yoga versus a more energetic yoga. The best yoga is the practice that fits for you. ‘There are many accessible styles of yoga that meet you where you’re no matter what your size, age, physical challenge or background.(一项研究发现，练习温和型瑜伽的参与者和练习更有活力型瑜伽的参与者在减肥总量上没有差异。最好的瑜伽就是适合你的那种练习方式。有许多容易接触到的瑜伽风格，无论你的体型、年龄、身体挑战或背景如何，都能满足你的需求。)”可知，本段主要讨论了不同类型的瑜伽在减肥效果上没有差异，最好的瑜伽是适合自己的，可知该段主题是选择合适类型的瑜伽。选B“Choosing the right type(选择正确的类型)”概括了本段主要内容。故选B。 25．根据上文“‘There are many accessible styles of yoga that meet you where you’re no matter what your size, age, physical challenge or background.(有许多容易接触到的瑜伽风格，无论你的体型、年龄、身体挑战或背景如何，都能满足你的需求。)”可知，上文提到有很多种瑜伽适合不同的人。选项C“Everybody can benefit from a yoga practice(每个人都能从瑜伽练习中受益)”总结了上文，说明无论什么情况，人们都能通过瑜伽得到好处。故选C。 （六） （2025·安徽师范大学附属中学·二模） In today’s fast-paced digital world, electronic waste, or e-waste, has become a significant environmental concern. Here are some tips to minimize e-waste. Understand the impact of e-waste. Before diving into solutions, it’s essential to understand the harmful effects of e-waste on the environment and human health. 26 E-waste refers to any discarded (丢弃) electronic device, ranging from smartphones and computers to household appliances. It contains dangerous substances such as lead, mercury, and cadmium, which can leach (过滤) into soil and water bodies, polluting ecosystems. Choose refurbished (翻新的) electronics to minimize e-waste. Refurbished electronics, such as laptops and smartphones, offer a greener alternative to buying brand-new devices. Refurbished devices go through thorough testing, repairs, and quality checks before being made available for sale. 27 Extend the lifespan (寿命) of your electronics. 28 Adopting proper maintenance practices, such as keeping devices clean and regularly updating software, can help extend their lifespan. Additionally, using protective cases and screen protectors can prevent physical damage. Donate or sell unwanted electronics. When you no longer need a functioning electronic device, consider donating it to someone in need or selling it to a reputable buyer. 29 By giving your electronics a second life, you contribute to reducing e-waste and enable others to access affordable technology. Ensure that you properly wipe any personal data from the devices before donating or selling them to protect your privacy. Properly recycle e-waste. When electronics reach the end of their usable life, it’s crucial to recycle them properly. 30 These facilities ensure that valuable materials are recovered and dangerous substances are dealt with safely. Look for certified recyclers who follow responsible recycling practices and stick to environmental regulations. A．Many charitable organizations accept donations of electronics. B．These products work just as well as new ones but don’t cost much. C．Educating others about the importance of minimizing e-waste is important. D．To reduce e-waste, we need to know what it is and what problems it causes. E．This practice not only saves storage space but also reduces energy consumption. F．Making your electronic devices last longer is an effective way to reduce e-waste. G．Many places have e-waste recycling centres where you can drop off your old devices. 【答案】26．D 27．B 28．F 29．A 30．G 【导语】本文是一篇说明文，主要讲述了在当今数字时代，电子垃圾成为重要环境问题的背景下，介绍了一些减少电子垃圾的有效方法。 26．根据上文“Before diving into solutions, it’s essential to understand the harmful effects of e-waste on the environment and human health. (在深入探讨解决方案之前，了解电子垃圾对环境和人类健康的有害影响是至关重要的)”以及“E-waste refers to any discarded (丢弃) electronic device, ranging from smartphones and computers to household appliances. It contains dangerous substances such as lead, mercury, and cadmium, which can leach (过滤) into soil and water bodies, polluting ecosystems.(电子垃圾是指任何被丢弃的电子设备，从智能手机、电脑到家用电器。它含有铅、汞和镉等有害物质，这些物质会渗入土壤和水体，污染生态系统)”可知，前文强调了解电子垃圾的重要性，后文对电子垃圾进行定义并说明危害，所以此处需要一个能承上启下，说明为减少电子垃圾需了解其本质和危害的句子。选项 D“为了减少电子垃圾，我们需要知道它是什么以及它会导致什么问题”符合语境。故选D。 27．根据上文“Refurbished electronics, such as laptops and smartphones, offer a greener alternative to buying brand-new devices. Refurbished devices go through thorough testing, repairs, and quality checks before being made available for sale.(翻新的电子产品，如笔记本电脑和智能手机，是购买全新设备的更环保的选择。翻新的设备在出售前要经过全面的测试、维修和质量检查)”可知，该段在介绍翻新电子产品的优势，既然经过了测试、维修和质量检查，那么性能应该不错，且相比全新产品更环保，很可能在价格上也有优势。选项 B“这些产品的性能和新产品一样好，但成本不高”符合对翻新电子产品优势的描述。故选B。 28．根据下文“Adopting proper maintenance practices, such as keeping devices clean and regularly updating software, can help extend their lifespan. Additionally, using protective cases and screen protectors can prevent physical damage.(采取适当的维护措施，如保持设备清洁和定期更新软件，可以帮助延长它们的使用寿命。此外，使用保护套和屏幕保护膜可以防止物理损坏)”可知，此段围绕如何延长电子产品的使用寿命展开，那么开头应该是一个引出延长电子产品寿命与减少电子垃圾关系的句子。选项 F“让你的电子设备使用寿命更长是减少电子垃圾的有效方法”符合段落主旨，能够引出下文关于延长电子产品寿命方法的介绍。故选F。 29．根据上文“When you no longer need a functioning electronic device, consider donating it to someone in need or selling it to a reputable buyer.(当你不再需要一台能正常使用的电子设备时，考虑把它捐赠给有需要的人或卖给信誉良好的买家)”以及 “By giving your electronics a second life, you contribute to reducing e-waste and enable others to access affordable technology.(通过给你的电子产品第二次生命，你有助于减少电子垃圾，并使其他人能够获得负担得起的技术)”可知，该段在讲捐赠或售卖不用的电子产品，后文提到了给电子产品第二次生命以及对减少电子垃圾的作用，那么此处应该是具体说明捐赠的途径。选项 A“许多慈善组织接受电子产品的捐赠”符合语境，是对捐赠途径的具体说明。故选A。 30．根据上文“When electronics reach the end of their usable life, it’s crucial to recycle them properly.(当电子产品达到其使用寿命的终点时，正确回收它们是至关重要的)”以及 “These facilities ensure that valuable materials are recovered and dangerous substances are dealt with safely.(这些设施确保有价值的材料得到回收，危险物质得到安全处理)”可知，前文强调正确回收电子垃圾的重要性，后文提到了相关设施的作用，所以此处应该是介绍回收电子垃圾的具体地点或设施。选项 G“许多地方都有电子垃圾回收中心，你可以把你的旧设备送到那里”。符合语境，介绍了回收电子垃圾的地点 —— 电子垃圾回收中心。故选G。 （七） （2025·安徽安庆·二模） Fluoride (氟化物) is crucial because it helps fight cavities (蛀牙). Cavities occur when the bacteria in our mouths consume leftover food on our teeth, particularly anything sugary. As the bacteria eat these sugars, they release acid, which can remove minerals from our teeth’s hard surface, eventually creating cavities. 31 It strengthens the surface of our teeth and repairs some damage. Watch out for this material. If you suffer from canker sores (口腔溃疡) inside your mouth, you may want to look for a teeth cleaner that doesn’t contain sodium lauryl sulfate (SLS). 32 Using an SLS-free teeth cleaner might help reduce canker sores in people who get a lot of them. 33 Activated carbon is often seen as a superior material for a variety of products, including teeth cleaner. But it can damage your outer layer and cause increased sensitivity. How much to use? 34 You should wash out your mouth after you brush. But studies show that the fluoride in your teeth cleaner provides the biggest benefit if you don’t wash out your mouth after you brush, instead allowing the fluoride to work its magic on your outer layer for more time. What about a doctor-recommended teeth cleaner? It generally contains a greater amount of fluoride. Severe dry mouth, which can be more common as you age, can raise your risk of cavities. So can periodontal disease, especially if the surfaces of the roots of your teeth are exposed. 35 A．Take care of your teeth. B．Ski p carbon teeth cleaner. C．The 2019 research found this. D．In this case, the teeth lack a protective outer layer. E．Fluoride can help replace some of these lost minerals. F．It can help the doctors to examine the teeth in your mouth. G．Generally, adults need only a small quantity of teeth cleaners. 【答案】31．E 32．C 33．B 34．G 35．D 【导语】本文是一篇说明文，主要讲述了氟化物对预防蛀牙的作用、使用牙膏的一些注意事项。 31．根据上文“As the bacteria eat these sugars, they release acid, which can remove minerals from our teeth’s hard surface, eventually creating cavities.(当细菌消耗这些糖分的时候，它们会释放酸，这种酸会从我们牙齿坚硬的表面带走矿物质，最终形成蛀牙)”以及下文“It strengthens the surface of our teeth and repairs some damage.(它能强化我们牙齿的表面并修复一些损伤)”可知，此处应阐述氟化物与被酸带走的矿物质之间的关系，说明氟化物如何起到修复作用。选项E“氟化物可以帮助补充一些这些流失的矿物质”符合语境，能很好地衔接上下文。故选E。 32．根据上文“If you suffer from canker sores (口腔溃疡) inside your mouth, you may want to look for a teeth cleaner that doesn't contain sodium lauryl sulfate (SLS).(如果你口腔内患有口腔溃疡，你可能需要寻找一种不含月桂基硫酸钠（SLS）的牙膏)”以及下文“Using an SLS-free teeth cleaner might help reduce canker sores in people who get a lot of them.(使用不含SLS的牙膏可能有助于减少那些经常患口腔溃疡的人的口腔溃疡情况)”可知，此处需要一个能支持前面关于SLS与口腔溃疡关系观点的句子。选项C“2019 年的研究发现了这一点”表明了关于SLS和口腔溃疡的关系是有研究依据的，符合语境。故选C。 33．根据下文“Activated carbon is often seen as a superior material for a variety of products, including teeth cleaner. But it can damage your outer layer and cause increased sensitivity.(活性炭常被视为各种产品，包括牙膏的优质材料。但它会损害你的牙齿外层并导致牙齿敏感度增加)”可知，该段重点强调了活性炭牙膏的危害，从而建议不使用这类牙膏。选项B“不要使用活性炭牙膏”准确概括了该段主旨。故选B。 34．根据下文“You should wash out your mouth after you brush. But studies show that the fluoride in your teeth cleaner provides the biggest benefit if you don’t wash out your mouth after you brush, instead allowing the fluoride to work its magic on your outer layer for more time.(你应该在刷牙后漱口。但研究表明，如果你刷牙后不漱口，牙膏中的氟化物会带来最大的益处，而是让氟化物在你的牙齿外层发挥更长时间的作用)”可知，该段围绕牙膏的使用量以及使用后是否漱口展开讨论，开头应先提及牙膏的使用量相关内容。选项G“一般来说，成年人只需要少量的牙膏”符合语境，能引出下文关于牙膏使用后处理方式的阐述。故选G。 35．根据上文“It generally contains a greater amount of fluoride. Severe dry mouth, which can be more common as you age, can raise your risk of cavities. So can periodontal disease, especially if the surfaces of the roots of your teeth are exposed.(它通常含有更多的氟化物。严重的口干，随着年龄增长这种情况可能更常见，会增加你患蛀牙的风险。牙周病也是如此，尤其是如果你的牙根表面暴露在外)”可知，此处应进一步说明口干和牙周病增加患蛀牙风险的原因。选项D“在这种情况下，牙齿缺少一个保护性的外层”能够解释为什么口干和牙周病会导致患蛀牙风险上升，符合语境。故选D。 （八） （2025·安徽池州·二模） How To Start a Compost Bin (堆肥桶) Welcome to our easy guide on starting your own compost bin! Composting is a great way to reduce waste and even provides rich soil for your garden. Don’t worry if you just start out. 36 The first step is selecting a proper place. 37 Therefore, find an area that is hidden from view. Make sure the spot receives sunlight and has good drainage (排水系统). 38 There are various choices for you, such as bins with removable tops, wooden containers and even plastic boxes. Consider factors like size, cost, height and how much waste you create when deciding which type suits you best. Start building your compost pile by layering suitable materials one by one, such as dry leaves or vegetable leftovers, etc. 39 Turning the pile occasionally helps air pass through, promoting breakdown and preventing unpleasant smells. To keep your compost bin functioning well, not only should you regularly add new food waste but also turn the pile every few weeks to speed up breakdown. Remember to monitor moisture (湿度) levels. 40 After a few months of care, your compost will turn into dark, soil-like material. This means it’s ready to use! Put this rich soil in your garden, and you’ll see your plants grow strong and healthy. We hope this guide has provided you with the knowledge and inspiration to begin your composting journey. Happy composting! A．The bigger, the better. B．Composting doesn’t look good. C．Now, time to choose the right type of bins. D．Leave them as they are after they break down naturally. E．Avoid meat products and milk as these can produce bad smell. F．Our step-by-step guide will walk you through the whole process. G．It means you should adjust as needed by adding water or dry materials. 【答案】36．F 37．B 38．C 39．E 40．G 【导语】本文是一篇说明文。文章主要讲述了如何开始建立自己的堆肥桶及堆肥的注意事项。 36．由上文“Welcome to our easy guide on starting your own compost bin! Composting is a great way to reduce waste and even provides rich soil for your garden. Don’t worry if you just start out. (欢迎来到我们关于如何开始自己堆肥桶的简单指南！堆肥是减少浪费的好方法，甚至可以为你的花园提供肥沃的土壤。如果你刚开始，别担心)”可知，这里是在介绍堆肥，本空应该强调本文的指南会帮助完成堆肥过程。F选项“Our step-by-step guide will walk you through the whole process. (我们的一步一步指南将引导你完成整个过程)”能承接上文，符合语境，故选F。 37．由上文“The first step is selecting a proper place. (第一步是选择一个合适的地方)”以及下文“Therefore, find an area that is hidden from view. (因此，找一个隐蔽的地方)”可知，本空应该说明为什么要找隐蔽的地方。B选项“Composting doesn’t look good. (堆肥看起来不太好)”解释了要找隐蔽地方的原因，能承上启下，符合逻辑，故选B。 38．由下文“There are various choices for you, such as bins with removable tops, wooden containers and even plastic boxes. (你有各种选择，比如有可拆卸盖子的垃圾桶、木制容器甚至塑料盒子)”可知，本空应该阐述选择堆肥桶的类型。C选项“Now, time to choose the right type of bins. (现在，是时候选择合适的垃圾桶类型了)”能引起下文，符合语境，故选C。 39．由上文“Start building your compost pile by layering suitable materials one by one, such as dry leaves or vegetable leftovers, etc. (开始建造你的堆肥堆，将合适的材料一层一层地堆叠起来，比如干树叶或蔬菜残渣等)”可知，本空应进一步说明堆肥的材料。E选项“Avoid meat products and milk as these can produce bad smell. (避免肉类产品和牛奶，因为它们会产生难闻的气味)”是对堆肥材料的进一步说明，能承接上文，符合语境，故选E。 40．由上文“Remember to monitor moisture (湿度) levels. (记得监测湿度水平)”可知，上文在说湿度的问题，本空应说明监测湿度后应该怎么做。G选项“It means you should adjust as needed by adding water or dry materials. (这意味着你应该根据需要添加水或干燥材料进行调整)”说明了如何根据湿度情况进行调整，能承接上文，符合语境，故选G。 （九） （2025·安徽合肥·二模） The teenage years are marked by intense changes — physical, social, emotional, and developmental — that can be difficult to deal with at times. 41 As you grow older, conflicts with family often increase, mainly due to the desire for more independence. Peer (同龄人) pressure also plays a major role, as teenagers are more likely to be influenced by friends while testing boundaries and seeking autonomy. Conflicts during this time can also arise from the intensity of your emotions and your evolving ability to think abstractly. As you work on forming your individual identity, you may become more focused on the world around you, trying to make sense of your own feelings and form opinions on various issues. 42 As your outlook changes, these struggles may make it more difficult to navigate relationships with family and cope with peer pressure. While conflicts are a natural part of this stage of life, there are ways to manage and resolve them productively. 43 By expressing your thoughts and feelings clearly, you can prevent misunderstandings and build mutual respect. Equally important is active listening — understanding others’ outlook can help you find common ground and reach a resolution. 44 Staying calm allows you to think more clearly and avoid worsening emotions. Techniques such as deep breathing or temporarily stepping away from the situation can help manage intense feelings. Additionally, turning to trusted adults or peers who have faced similar challenges can help you gain practical strategies for managing emotions. While conflicts are a normal part of growing up, they can also be opportunities for personal development and self-discovery. 45 A．Emotional regulation is also essential. B．The most effective strategy is communication. C．These conflicts are caused by misunderstandings. D．With so much going on, it’s no surprise conflicts often arise. E．This process can lead to internal and external struggles as you grow. F．Take it positively, and you can resolve conflicts and boost your growth. G．Recognizing the signs helps you become more aware next time a conflict emerges. 【答案】41．D 42．E 43．B 44．A 45．F 【导语】这是一篇说明文，文章介绍了青少年时期会经历与他人的冲突以及如何有效管理和解决这些冲突。 41．上文“The teenage years are marked by intense changes — physical, social, emotional, and developmental — that can be difficult to deal with at times.(青少年时期的特点是剧烈的变化——身体上的、社会上的、情感上的和发展上的——这些变化有时很难处理)”提到青少年经历的剧烈变化有时很难处理，下文“As you grow older, conflicts with family often increase, mainly due to the desire for more independence.(随着年龄的增长，与家人的冲突往往会增加，主要是由于想要更多的独立)”提到与家人的冲突，故空处应是将变化和冲突联系起来，D项“有这么多事情要做，冲突经常出现也就不足为奇了”符合语境，故选D。 42．根据下文中“As your outlook changes, these struggles may make it more difficult to navigate relationships with family and cope with peer pressure.(随着你的观点改变，这些挣扎可能会使你更难处理与家人的关系和应对同伴的压力)”的“these struggles”可知，空处应是提及“struggles”，E项“随着你的成长，这个过程可能会导致你内心和外在的挣扎”符合语境，故选E。 43．上文“While conflicts are a natural part of this stage of life, there are ways to manage and resolve them productively.(虽然冲突是人生这个阶段很自然的一部分，但有一些方法可以有效地管理和解决它们)”提到有一些解决冲突的方法，空处应是介绍具体的方法，结合下文“By expressing your thoughts and feelings clearly, you can prevent misunderstandings and build mutual respect.(通过清楚地表达你的想法和感受，你可以防止误解，建立相互尊重)”可知，空处介绍的方法是关于沟通交流，B项“最有效的策略是沟通”符合语境，故选B。 44．根据本段中“Staying calm allows you to think more clearly and avoid worsening emotions. Techniques such as deep breathing or temporarily stepping away from the situation can help manage intense feelings.(保持冷静可以让你更清晰地思考，避免情绪恶化。深呼吸或暂时离开这种情况等技巧可以帮助控制紧张的情绪)”可知，本段和情绪有关，A项“情绪调节也很重要”符合语境，故选A。 45．空处位于结尾，应是总结上文，结合上文“While conflicts are a normal part of growing up, they can also be opportunities for personal development and self-discovery.(虽然冲突是成长过程中很正常的一部分，但它们也可以是个人发展和自我发现的机会)”可知，冲突也可以是个人发展和自我发现的机会，因此积极利用这个机会可以促进个人发展和自我发现，F项“积极地看待它，你就能解决冲突，促进你的成长”符合语境，F项中“boost your growth”呼应上文“personal development”，故选F。 （十） （2025·安徽蚌埠·二模） Photography is more than an art form; it can also serve as a powerful therapeutic (治疗) tool. Photo Therapy and therapeutic photography are gaining recognition for their potential to support emotional processing, self-expression, and mental health. 46 . Photo Therapy refers to the structured use of photographs in a professional counseling (咨询) setting. Therapists guide clients through interactions with personal images, including family photographs, self-portraits, or even abstract visuals, to explore emotions and experiences. The therapeutic process might include interpreting the symbolic meaning of a photo, discussing how it makes the client feel, or using it to explore relationships. 47 , as photographs can act as mediators (中介), allowing them to touch on challenging topics from a more comfortable distance and helping them uncover feelings and memories. Unlike Photo Therapy, which requires a trained professional, therapeutic photography is an independent or group activity that anyone can engage in to support mental health. 48 . As noted on the Photo Therapy Centre website, capturing images encourages mindfulness, as it draws individuals into the present moment and helps them focus on their environment. The act of creating can also help people process their emotions and tell their stories. 49 , which allows individuals to share feelings they may struggle to express in words. Engaging in photography can build confidence and self-awareness, giving individuals a sense of achievement as they create something visible and meaningful. Whether guided by a therapist or pursued independently, photography is an accessible way to support wellbeing. 50 . For those looking to explore their emotions or seek new paths to self-discovery, picking up a camera might be the first step toward a brighter and healthier future. A．These approaches are closely related B．Some clients tend to hide their memories C．It bridges the gap between art and mental health D．Using a photo for conversations gives clients a sense of safety E．A famous blog highlights how photography can serve as a visual journal F．This approach involves taking photographs or creating photo-based projects G．While they sound similar, they have distinct applications that make them uniquely beneficial 【答案】46．G 47．D 48．F 49．E 50．C 【导语】本文是一篇说明文。本文主要阐述了摄影不仅仅是一种艺术形式，它还可以作为一种强大的治疗工具。本文主要介绍Photo Therapy 和 therapeutic photography两种方式。 46．根据上文“Photo Therapy and therapeutic photography are gaining recognition for their potential to support emotional processing, self-expression, and mental health.”（ 摄影疗法和治疗性摄影因其支持情绪处理、自我表达和心理健康的潜力而获得认可。）可知，Photo Therapy 和 therapeutic photography两种方式对心里健康都有帮助，推断出空格处应体现他们的作用是不一样的。选项G.While they sound similar, they have distinct applications that make them uniquely beneficial.（虽然它们听起来相似，但它们的应用不同，这使得它们具有独特益处）能承接上文，也是对下文的总结，符合语境。故选G项。 47．根据本段首句“Photo Therapy refers to the structured use of photographs in a professional counseling (咨询) setting.”（ 照片疗法指的是在专业咨询中有组织地使用照片。）可知，照片可以在专业治疗中起作用；再根据下文“as photographs can act as mediators (中介), allowing them to touch on challenging topics from a more comfortable distance and helping them uncover feelings and memories.”（因为照片可以充当中介，让他们在一个更舒适的距离内触及具有挑战性的话题，帮助他们挖掘出情感和记忆。）可知，空格处应体现照片的作用。因此 选项D. Using a photo for conversations gives clients a sense of safety （在对话中使用照片可以给客户一种安全感）起着承上启下的作用，符合语境，故选D项。 48．根据上文“Unlike Photo Therapy, which requires a trained professional, therapeutic photography is an independent or group activity that anyone can engage in to support mental health.”（与需要训练有素的专业人员的摄影疗法不同，治疗性摄影是一种独立或团体活动，任何人都可以参与，以帮助心理健康。）可知，therapeutic photography 是一种更独立、专业要求更低的治疗方法。选项F. This approach involves taking photographs or creating photo-based projects （这种方法包括拍摄照片或创建基于照片的项目），具体阐述了这种方法包括人们可以参与拍照或者用照片做活动，承接上文，并引出下文的“capturing images”。故选F项。 49．根据上文“The act of creating can also help people process their emotions and tell their stories.”（创造的行为也可以帮助人们处理他们的情绪和讲述他们的故事），可知，用照片创办的活动能够在情绪上去帮助人们；选项E. A famous blog highlights how photography can serve as a visual journal.（一个著名的博客强调了摄影是如何作为视觉日志的。）说明照片可以充当视觉日志来表达人们内心的情感，引出下文“which allows individuals to share feelings they may struggle to express in words.”（它可以让个人分享他们可能难以用语言表达的感受。）。故选E项。 50．根据上文“Whether guided by a therapist or pursued independently, photography is an accessible way to support wellbeing.”（ 无论是在治疗师的指导下还是独立去追寻，摄影都是一种支持幸福的可行方式。）可知，摄影对精神健康有好处。因此选项C. It bridges the gap between art and mental health （它架起了艺术和心理健康之间的桥梁），其中It指代前一句话中的photography。符合语境，故选C项。 （十一） （2025·安徽六校联考·二模） Enhancing self-esteem (自尊) is vital for personal growth, and there are some simple strategies for improving your self-esteem and generating a positive mindset. By employing these strategies, you can enhance your self-esteem and improve your overall outlook on life. 51 It often serves as a commentary on our daily lives. When your inner critic is overly critical, it can misshape your self-image. To cancel out this, question the truthfulness of your negative thoughts and reconsider them positively. For instance, instead of thinking “I’m too stupid to get this,” tell yourself, “This is hard, but I’m determined to get it.” Practice this by writing down your challenges and responses to retrain your inner voice. Be your own cheerleader. 52 Talk about them in the third person to create distance from negative self-judgment. This practice helps you focus on your strengths rather than your weaknesses. Let go of negativity. Identify and eliminate negative influences in your life. Write a list of the negative things in your life, whether they are people, bad habits, or self-defeating thoughts. Actively change your routines to rule out activities that bring you down. 53 Surround yourself with loving relationships. The benefits of having a strong and meaningful social network can be far-reaching and long-lasting. 54 It’s a great way to instantly harvest the benefits these relationships bring to your life. If you struggle with accepting others’ compliments, practice saying “thank you” to interrupt negative internal commentary. Avoid comparing yourself to others. 55 Remind yourself that you cannot experience someone else’s life, and that their reality may not be as perfect as it appears. Taking breaks from social media can also help. A．Make time for self-care. B．Manage your inner speech. C．It often leads to feelings of inferiority. D．Consciously adjust and replace them with positive ones. E．Celebrate your own achievements as you would for others. F．Spend time with people who uplift you and make you feel good about yourself. G．Recognize what you’re good at and seek opportunities to demonstrate these strengths. 【答案】51．B 52．E 53．D 54．F 55．C 【导语】本文是一篇说明文。文章主要介绍了一些提升自尊和培养积极心态的简单策略，包括管理内心话语、为自己喝彩、摆脱消极因素、建立良好人际关系以及避免与他人比较等方面。 51．根据下文“It often serves as a commentary on our daily lives. When your inner critic is overly critical, it can misshape your self - image. To cancel out this, question the truthfulness of your negative thoughts and reconsider them positively.(它常常是我们日常生活的一种自我评说。当你内心的批评过于苛刻时，它会扭曲你的自我形象。为了消除这种情况，质疑你消极想法的真实性，并积极地重新思考它们)”可知，这里主要讲述的是关于内心自我表达以及如何调整，与B项“Manage your inner speech.(管理你的内心话语)”表达的含义相符，故选B项。 52．根据上文“Be your own cheerleader.(做自己的啦啦队长)”以及下文“Talk about them in the third person to create distance from negative self - judgment. This practice helps you focus on your strengths rather than your weaknesses.(用第三人称谈论它们，与消极的自我判断保持距离。这种做法有助于你关注自己的优点而不是缺点)” 可知，此段强调要像为别人庆祝一样为自己的成就庆祝，从而关注自身优点，与E项 “Celebrate your own achievements as you would for others.(像为别人庆祝一样庆祝自己的成就)”表达的意思一致，故选E项。 53．根据上文“Let go of negativity. Identify and eliminate negative influences in your life. Write a list of the negative things in your life, whether they are people, bad habits, or self - defeating thoughts. Actively change your routines to rule out activities that bring you down.(摆脱消极情绪。识别并消除生活中的消极影响。列出你生活中的消极事物，无论是人、坏习惯还是自我挫败的想法。积极改变你的日常生活习惯，排除那些让你沮丧的活动)”可知，要对消极事物进行处理，与D项“Consciously adjust and replace them with positive ones.(有意识地调整并用积极的事物取代它们)”表达的含义一致，即要调整并替换消极事物，用积极事物取而代之，故选D项。 54．根据上文“Surround yourself with loving relationships. The benefits of having a strong and meaningful social network can be far-reaching and long - lasting.(让自己置身于友爱的人际关系中。拥有强大而有意义的社交网络的好处是深远且持久的。)”以及下文“It’s a great way to instantly harvest the benefits these relationships bring to your life.(这是一种立即收获这些关系给你生活带来好处的好方法)”可知，此处应讲述与积极的人相处，F项“Spend time with people who uplift you and make you feel good about yourself.(花时间和那些鼓舞你、让你自我感觉良好的人在一起)”符合文意，与上下文衔接紧密，故选F项。 55．根据上文“Avoid comparing yourself to others.(避免拿自己和别人比较)”可知，此空应阐述与别人比较带来的不良影响，与C项“It often leads to feelings of inferiority.(它常常会导致自卑感)”表达的意思相符，即与他人比较会导致自卑，所以要避免，故选C项。 试卷第1页，共3页 试卷第1页，共3页 学科网（北京）股份有限公司 $$