内容正文:
Unit 4 Eat Well
Section B 1a-1d
Ella and Emma are at Joy restaurant. They are talking about what food they’d like to eat.
Ella: Hi Emma, what food would you like to order?
Emma: I’d like to order a burger, some fries and an ice cream. How about you?
Ella: I want to eat a hot dog, a donut and a cola.
Emma: Sounds good.
What type of foods are they?
prior knowledge
Lead-in
Are they healthy or unhealthy?
Sweet food
Unhealthy
What problems may unhealthy food cause?
prior knowledge
Fast food
Let’s read the expert’s advice!
n.专家
Where can you possibly(可能) read this article? And why ?
a. novel(小说) b. website(网站)
c. magazine(杂志) d. storybook
n. 诊所
n. 简报, 通讯
What is this newsletter about? How do you know?
How to make fast food at home.
The best snacks to eat during the day.
c. Ideas/Advice for improving eating habits.
d. How to cook delicious meals quickly.
Tip 1: The title and the picture can tell us what the article is about.
Read and match the main ideas(主旨) with each paragraph.
①
⑤
②
③
④
Eating too many sweet foods can cause tooth problems.
Eating three meals a day is important.
Fast food is easy and yummy but unhealthy.
Healthy eating is important for a healthy body and mind.
You are what you eat.
Tip 2 : The first sentences and key phrases often give us the main ideas.
Skim the article and divide(划分) it into different parts.
a. b.
c. d.
①
②-④
⑤
Tip 3: Quickly read the first and last paragraphs of the article.
Don’t read every word. Focus on the main ideas, not the details.
Read para.2 and find out the information in the table.
Poor eating habit
Result
Reason for the result
Idea / Advice
have fast food too often
put on weight and cause heart problems later
have lots of sugar, salt and fat
cook your own meals
Poor eating habit
Result
Reason for the result
Idea / Advice
Work in groups and find out the information in the table while reading para.3&4.
Group 1&2: para.3
Group 3&4: para.4
Read para.3 and find out the information in the table.
Poor eating habit
Result
Reason for the result
Idea / Advice
don’t eat breakfast
feel sleepy and hard to focus
need for energy
eat breakfast every day
Poor eating habit
Result
Reason for the result
Idea / Advice
Read para.4 and find out the information in the table.
eat too many sweet things
cause tooth problems
have too much sugar
have some fruit for snacks
Can you think of other poor eating habits?
Poor eating habit
Result
Reason for the result Idea / Advice
Can you think of other poor eating habits?
Poor eating habit
Result
Reason for the result Idea / Advice
not eat enough fruits or vegetables
lack of vitamins (维生素) (e.g., vitamin A, C, K)
different vegetables and fruits provide different nutrition (营养)
eat different colored vegetables and fruits
often eat too late at night
poor - quality sleep(睡眠质量差), tiredness
busy lifestyle(生活方式) and work too late
drink sugary(含糖的) drinks(soda,energy drinks能量饮料)
cause weight gain and damage(损坏) your teeth
people feel more awake(清醒的)or they just enjoy a sweet taste
drink water, milk, or natural fruit juice instead
eat a small and healthy snack before going to bed, and try snacks like fruits or salad
Read para.5 and answer the question.
What is the meaning of ‘You are what you eat’?
Eating healthy food makes you healthy.
Eating unhealthy food makes you unhealthy.
____________ = __________ +__________
healthy food
good habits.
Healthy eating
Finish the mind map
fast food
breakfast
sweets
heart problems
salt, fat and sugar
cook
focus
energy
three meals
breakfast
tooth
sugar
fruits
healthy
habits
good body
Expert Advice 1. Cook your own meals instead of eating __________.
2. Eat three meals a day, especially __________.
3. Choose healthy snacks like _______ instead of sugary treats.
Expert Opinions 1. Both the type of food and __________ are important for health.
2. Fast food can cause weight gain and __________.
3. Breakfast gives energy and helps with ________.
4. Sugary snacks can lead to ________ problems.
Evidence 1. Fast food has lots of salt, fat, and _________.
2. Skipping breakfast makes people feel ________ and less focused.
3. Fruits are healthier than ________ snacks.
Summary table: Improve Your Eating Habits
fast food
breakfast
fruit
eating habits
heart problems
focus
tooth
sugar
sleepy
sugary
Tom is a customer at Joy restaurant, and he has some bad eating habits. Please play a role of the nutritionist(营养师) at Joy clinic to help him improve his bad eating habits.
Tom’s bad eating habits
Skip/Don’t eat breakfast.
Eat too much junk food (chips, candy, fast food).
Drink a lot of sugary drinks.
Eat too much fried food or snacks late at night.
Eat in front of the TV or while distracted(分心的时候).
Tom’s bad eating habits
Nutritionist’s advice
Skip/Don’t eat breakfast.
Try to eat breakfast every day to give you energy for school.
Eat too much junk food (chips, candy, fast food).
Eat less chips or candy, and try snacks like nuts or yogurt.
Drink a lot of sugary drinks.
Eat too much fried food or snacks late at night.
Eat in front of the TV or while distracted(分心的时候).
Replace sugary drinks with water or milk to stay hydrated.(保持水分摄入)
Eat a light and healthy snack before going to bed, and try snacks like fruits or salad.
Try to focus on your food and eat at the table without watching TV or other screens.
Watch a video and think what we should do.
What should we do?
We should have less…,
because we can…
Having ______ ______ keeps our bodies strong.
E_______ right helps us focus all day long.
A balanced _______ lifts our mood and mind.
Living healthier, we feel _______ all the time.
Take care of your health, make good _______too.
H _______ and energy will follow you.
Y _______ are what you eat!
good habits
ating
meal
great
choices
ealth
ou
Let’s finish this poem!
So let’s pick one healthy eating habit today. Because you are what you eat, make smart and healthy choices.
Homework
Need to do:
Please interview two friends or family members about their poor eating habits and next class share with us how you helped them improve.
Choose to do:
Students should submit their personal healthy eating plans for three meals a day and use the sentence structures sorted out in the article to explain the reasons for their choices.
Self-assessment
How well can you do these things? Very well Ok Needs work
I can quickly read articles and match the main ideas of each paragraph, as well as analyze the structure of the article.我能快速阅读文章匹配各段落大意,并划分文章结构。
I can read carefully and identify specific details about healthy and unhealthy eating in the text.我能精读梳理语篇中关于健康饮食和不健康饮食的具体内容。
I can, based on the text and personal experience, explain what we should eat and how we should eat in daily life to develop healthy eating habits.我能根据课文内容和个人经验,阐述日常生活中我们应该吃什么,怎么吃来打造健康的饮食习惯。
I can reflect on unhealthy eating habits in daily life, connect with real-life situations, and emphasize the importance of developing good eating habits.我能结合生活实际,反思日常不良饮食习惯,提升养成好的饮食习惯的重要性。
I can actively participate in group discussions, using the correct expression to propose practical suggestions for improving eating habits.我能在小组中积极参与讨论,用正确的表达方式提出切实可行的改善饮食习惯的建议。
Thanks for listening!
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