第10讲 Unit 5 A healthy lifestyle（Grammar-Integration）-【暑假自学课】2025年新七年级英语暑假提升精品讲义（译林版2024）

第10讲 Unit 5 A healthy lifestyle（Grammar-Integration） （知识全梳理&考点精准练） 内容导航——预习三步曲 （说明：冒号后面的黑色文字部分可以根据实际情况修改） 第一步：学 析教材 学知识：教材精讲精析、全方位预习 练习题 讲典例：教材习题学解题、快速掌握解题方法 练考点 强知识：核心考点精准练 第二步：记 串知识 识框架：学习目标复核内容掌握 第三步：测 过关测 稳提升：小试牛刀检测预习效果、查漏补缺快速提升 一．单词学习 1 cheese /tʃiːz/ n. 奶酪 2 piece /pi:s/ n. 一块(片);(文艺作品等的)篇(首/幅…等) 3 bowl /bəʊl/ n. 一碗(的量) ;碗 4 salt /sɔ:lt/ n. 盐 5 packet /ˈpækɪt/ n. 小袋;小包装纸袋 6 kilo /'ki:ləʊ/ n. 千克;公斤 7 *carton /'kɑːtn/ n. 硬纸盒,塑料盒 8 bottle /'bɒtl/ n. 一瓶(的量) ;瓶子 9 strawberry /'strɔ:bəri/ n. 草莓 10 maybe /'meɪbi/ adv. 也许 11 than /ðæn/ conj. 比 12 almost /'ɔ:lməʊst/ adv. 几乎 13 chip /tʃɪp/ n. 炸薯条;炸薯片 14 smartphone /'smɑːtfəʊn/ n. 智能手机 15 *tablet /'tæblət/ n. 平板电脑 16 score /skɔ:(r)/ n. 分数,成绩 17 point /pɔɪnt/ n. 得分;要点;观点;地点 18 meal /mi:l/ n. 一餐所吃的食物; 一顿饭 19 porridge /'pɒrɪdʒ/ n. 粥 20 whole /həʊl/ adj. 全部的;整个的 n. 全部;整个 21 miss /mɪs/ vt. 错过 22 rest /rest/ n. 休息时间 23 pie /paɪ/ n. 馅饼 24 yogurt (yoghurt) /'jɒgət/ n. 酸奶 25 most /məʊst/ det., pron & adv. 大多数,几乎所有；最大，最多 二．课文解析 可数名词和不可数名词 一． 可数名词 　　可数名词是指可以用数目来计算的人或物。指单个人或事物时,用单数形式;指两个或多个人或事物时用复数形式。 可数名词单数变复数的变化规则如下: 规则 示例 规则 变化 大多数词后加-s cat→cats friend→friends 以s、x、ch、sh结尾的词后加-es glass→glasses box→boxes watch→watches brush→brushes 以辅音字母加y 结尾的词, 变y为i,再加-es country→countries baby→babies 以f或fe结尾的词,将f 或fe变为v, 再加-es shelf→shelves knife→knives 以o结尾的词加-es或-s tomato→tomatoes potato→potatoes radio→radios zoo→zoos 规则 示例 不规则 变化 单复数同形 deer→deer sheep→sheep 改变单数名词内部的元音字母或部分字母 foot→feet tooth→teeth man→men woman→women 词尾加-en child→children 注意由man或woman与另一个单词组成的复合名词变为复数时,两部分都发生变化。 women drivers女司机 men doctors男医生 二． 不可数名词 1.不可数名词的分类 分类 示例 物质名词 食物 bread面包 meat肉 饮料 milk牛奶 coffee咖啡 自然物质 sand沙子 water水 分类 示例 抽象名词 情感 peace平静joy高兴 概念 work工作 学科 math(s)数学geography地理chemistry化学 2.不可数名词的计量 　　不可数名词的计量形式:基数词/不定冠词+量词+of+不可数名词。 a glass of water 一杯水 three pieces of advice 三条建议 a bottle of milk 一瓶牛奶 two pieces of news两则新闻 语法精练 一、用所给单词的适当形式填空 1.Give my best ________(wish)to your grandparents. 2.It's very hot.We need two_________ (knife )to cut these watermelons. 3.People seldom use_________(radio)to listen to news because of the internet. 4.How many_________ (baby))elephants are there in the zoo? 5.Look!Some________ (child) are playing games under the tree. 6.This pair of trousers________ (be)ten dollars. 7.Two beautiful_________(woman )are in the picture. 8.I can n see five________(goose))and two_________ (deer) on the farm. 9.We help the farmers in mountains to pick ten________ (leaf). 10.Linda likes to have_________ ( tomato)and chicken for dinner. 二、单项选择 1.Look! There are________ on the table. A.two glasses of lemon tea B. two glass of lemon teas C. two glasses of lemons tea D. two glass of lemons teas 2.—Is there anything I can do for you, sir? —I’ d like two _______. We all like them. A. bowls of rices B. boxes of apples C. kilos of porks D. bottles of oranges 3.There ________ some pieces of bread on the table, but my favorite food _______ vegetables and fruit. A. is; are B. is; is C. are; is D. are; are 4.All the ________ teachers and the ________ students are having a meeting in the school hall. A. man; boy B. men; boy C. men; boys D. man; boys 5.There’s nothing in the fridge. Let’s go and buy ________ and ________. A. two kilos of pork; three breads B. some pork; some carrots C. some tomatoes; two and half a kilos of meat D.two boxes of egg; many beef 三．知识梳理 考点1 a piece of cheese 一块奶酪 a piece of 一片；一块 （1）常用来表示不可数名词的量；如果表示的量超过一，要用...pieces of。 Paper cutting turns a simple thing like a piece of paper into a beautiful piece of art. 剪纸把一件简单的物品，比如一张纸，变成一件精美的艺术品。 —Kevin, please help me fix the alarm clock. 凯文，请帮我修理一下闹钟吧。 —No problem! It’s a piece of cake. 没问题！小菜一碟。 备注：a piece of cake 在口语中有“轻而易举的事；举手之劳”之意。 （2）a piece of ... 作主语时，谓语动词用单数形式；....pieces of ...作主语时，谓语动词用复数形式。 There is a piece of cake in the fridge. 冰箱里有一块蛋糕。 There are several pieces of paper on the table. 桌子上有几张纸。 【拓展】 a carton of 一盒..... a bag of一包..... a bowl of一碗.... a kilo of一千克.... a packet of一小包.... a bottle of一瓶.... 考点2salt n.盐 [不可数名词]其形容词形式为salty“咸的” a piece of salt 一包盐 I add a little more salt to the soup, so it tastes kind of salty.我往汤里多加了些盐，因此汤尝起来有点咸。 考点3 Maybe we should get some cakes and bread too!也许我们还应该买一些蛋糕和面包。 maybe与may be maybe 副词，常位于句首作状语，相当于perhaps Maybe/Perhaps she is a doctor. =She may be a doctor. may be 为 “情态动词+动词原形”结构，在句中作谓语 [典型例题] He________at home. _______he is not. You can call him up. A. maybe; May be B. may be; May be C. may be; Maybe D. maybe; Maybe 一.根据句意及汉语提示或音标提示写出单词 1.— Is there any water in the ____________(瓶子)? — No, there isn't. 2. Please add(添加) some ____________(盐) to the noodles. 3.— How many ____________(块) of bread can you see in the kitchen? — I can see five. 4. Tom wants to buy three ____________(硬纸盒) of milk. 5. If you like ____________(/tʃiːz/), go for the piece with the least fat. 二.用括号中所给单词的正确形式填空 1. There are two ____________( computer) game centres in my town. 2. I don't know the ____________( toy) are those ____________( child). 3. We can see a lot of ____________( sheep) eating grass on the hill. 4. One of the ____________( watch) on the table is mine. 5. Please finish your food. We shouldn't waste food. There are many hungry ____________( baby) in the world, you know. 三.句子翻译 1.也许我们应该在超市买三包盐。 ____________ we should buy ____________ in the supermarket. 2.你需要买多少公斤猪肉? ____________ to buy? 3. 我想喝一瓶橙汁。你呢? I'd like ____________ . What about you? 4. 对于爱吃甜食的人来说，奶酪是个不错的选择。 ____________ ,____________ is a good choice. 四.语法填空(在横线上填入恰当的单词或括号内单词的正确形式，不限一词) Baduanjin, a form of Qigong, has a history of over 800 years. Originating from the Song dynasty(960—1279), Baduanjin is one of the oldest health and fitness_____1______( exercise) in China. Compared(对比) to sports like ball games or swimming, Baduanjin is slow and usually played with soft music, so it's often seen as a good way for the old people ____2_____( rest), but young people are now also ____3_____( get) interested in it. Over 1,000 videos about Baduanjin can be found on the Internet, and one of the teaching videos is played for ____4_____( much) than 10 million times. But ____5_____does Baduanjin become so popular? In fact, it's a perfect sport for office _____6____( work) and students, as they often sit at the desk. It helps kill ____7_____( they) neck and back pain(疼痛) after long working hours and it doesn't need much effort, time, _____8_____space. “I do Baduanjin_____9_____ about half an hour every day,” a young man said. “It gives me a healthy lifestyle and _____10____( help) me sleep better and get stronger.” Chinese traditional fitness is more and more popular among young people around the world. 四．课文解析 Integration 西蒙：米莉，你早餐吃些什么？ 米莉：我每天刂通常吃一些面包，喝牛奶和吃一个鸡蛋。有时我会在晨练后吃一 个苹果或一根香蕉。 西蒙：好主意。我很少吃水果，但我早餐吃得很丰盛。我通常吃一个鸡蛋和一些 薄饼或者饺子。我妈妈也煮美味的粥。我也吃一些肉和蔬菜。 米莉：听起来很不错！早餐是很重要的一餐。它为我们提供整个上午的能量。 西蒙：没错。我们绝不应该错过早餐。 五．知识梳理 考点1 Less than 3 times a week.每周少于3次。 More than 9 hours. 9个小时以上。 less than 少于；小于 more than 多于；不仅仅 （1）less than(少于)与more than(多于)互为反义短语，常用于数量、时间、金钱、距离等的比较。 —How much do you want to spend on books? 你想花多少钱买书？ —Less than 100 yuan. 不到100 yuan。 Pipa has a history of more than 2,000 years. 琵琶有着两千多年的历史。 （2）more than 不仅仅 Mr. Li is more than our teachers; he is our friend. 李老师不仅仅是我们的老师，更是我们的朋友。 [典型例题] 1. 我每天花在智能手机和电脑上的时间不到一小时。 I spend ________ ________ an hour on my ________ _________ ________ ________ every day. 考点2 Almost every day.几乎每天。 almost adv.几乎 [副词]常位于实义动词之前，连系动词be、情态动词或助动词之后。 I almost forget your birthday. 我差点忘记你的生日。 It’s almost time for bed. 快到睡觉时间了。 [特别提醒] almost 可与 no、never、nothing、nobody 等表示否定意义的词连用，但不能与 very、 not 连用。 There is almost nothing in the fridge. 冰箱里几乎什么都没了。 Almost nobody believed her. 几乎没有人相信她。 考点3 How long do you sleep every night? 你每晚睡多长时间? how long 多长时间；多长 具体用法如下： 含义 用法 答语 多长时间 提问时间段 (for + ) 时间段 多长 提问物体长度 表示长度的词或短语 —How long will Liu Yang stay in the space station this time? 刘洋这次将在空间站待多长时间? —For six months. 六个月。(北京中考) —Could you tell me how long the Yangtze River is? 你能告诉我长江有多长吗? —It’s about 6,300 kilometres long. 它大约有6300千米长。 【拓展】 词组 含义 用法 答语 how often 多久一次 提问频率 once/twice/three times +时间段或always、usually、never等频度副词 how soon 多久提问 对“in+时间段”提问, 常与一般将来时连用 in+时间段 how far 多远 提问距离 表示距离的词或短语 —How often do you help at the old people’s home? 你多久到养老院帮一次忙? —Once a week. We should care about the old more.每周一次。我们应该多关心老人。 —How soon shall we take the winter vaecation? 我们多久以后放寒假? —In a month. 一个月以后。 —How far is China's Tiangong space station from us? 中国天宫空间站离我们有多远? —About 400 kilometers above the earth. 距离地球约400千米。(泰州中考) [典型例题] 1. Kitty dances for half an hour every day. (对划线部分提问) _______ _______ _______Kitty _______ every day? 2. We need to buy two kilos of beef for dinner . (对划线部分提问) _______ _______ _______ _______ beef _______ you _______ to buy for dinner? 考点4 Scores：a=1point... 得分：a=1分 1. score n.分数，成绩, 在此处指考试中的分数、成绩，相当于 grade。 Through her hard work, she entered Jilin University with a high score of 615 marks in 2023. 通过努力，她在2023年以615分的高分考入吉林大学。 【拓展】score 的其他用法： （1）[名词]（游戏比赛中的)得分，比公 The final score was two-zero. 最终的比分为2：0。 （2）[动词]（在游戏、比赛或考试中）得分 She scored 98 in the French exam. 她在法语考试中得了98分。 2. point n. 得分；要点；观点；地点 point 作名词的用法： 得分 After three year’s hard training, he got 99 points. 经过三年的刻苦训练，他得了99分。 要点 I’ll come straight to the point. 我就直奔主题了。 观点 She made some good points. 她提出了一些不错的观点。 地点 No parking beyond this point. 请勿越界停车。 [典型例题] The s_________ of the match is 60:52. Our school team wins the basketball match. 考点5 It gives us energy for the whole morning. 它为我们提供整个上午所需要的能量。 whole adj.全部的；整个的 n.全部；整个 (1)[形容词]全部的；整个的 位于冠词、物主代词等限定词之后，即“限定词+whole+名词”，该结构相当于“all+限定词+名词”。 It took her the whole afternoon to check out all the information. 她花了整整一下午核查所有的信息。 (2)[名词]全部；整个 the whole of....整个.... I spent the whole of the morning cleaning the house.我整个上午都在打扫屋子。 [典型例题] 1.—Every time I finish an exam, I worry about the results. —Take it easy! Grades are not our ________ life. A. all B. whole C. both D. total 2. Lucy gives us energy for the ________（整个的）afternoon, but it’s not good to eat too much. 考点6 We should never miss breakfast. 我们绝不能错过早餐。 miss v.错过 (三单形式为 misses) Get up early, or you may miss the early bus.早点儿起床，否则你可能会赶不上早班公共汽车。 【拓展】 (1)[动词]想念 I can only see my parents during holidays. I miss them very much. 我只能在假期见到我的父母。我非常想念他们。(2023陕西中考) (2)Miss意为“小姐，女士”，首字母大写，常用于未婚女子姓氏或姓名前，也可作为学生对女教师的称呼。 I’d like to see Miss Smith. 我想见一下史密斯小姐。 Good morning, Miss Wang! 早上好，王老师! [语境串记] Miss Green misses her family very much, so she plans to go home by coach. But it’s sad that she missed the coach. 格林小姐非常想念她的家人，所以她打算乘长途汽车回家，但令人难过的是她错过了那趟长途汽车。 [典型例题] 1. He is a football fan. He never __________(错过) any football matches. 考点7 For me, a healthy lifestyle is all about a healthy diet，enough exercise and rest. 对我来说，健康的生活方式就是健康的饮食、足够的锻炼和休息。 rest n.休息时间 [可数名词]&[不可数名词]休息时间；睡眠时间 have / take a rest休息一下 I had a good night’s rest. 我睡了一宿好觉。 I think you should have / take a good rest. 我认为你应该好好休息一下。 【拓展】 (1)[不及物动词]休息，歇息 If you’re tired, you can stop and rest for a while. 如果你累了，你可以停下来歇一会儿。 (2)[及物动词]后常跟表示身体部位的名词，表示“歇歇....”。 I need to sit down and rest my feet. 我需要坐下来歇歇脚。 考点8 I also have a yogurt between meals. 我还会在两餐之间喝一份酸奶。 between prep. 在…中间 辨析between与among，两者均可表示“在…中间”，区别如下： between 用于两者之间，也可用于三者或三者以上的两两之间。 between...and... 在……和……之间 There is a ball between his feet.他的两脚之间有一个球。 She takes the medicine between meals.她在两餐之间服药。 among 常用于三者或三者以上的人或物之间。 The song is very popular among among students. 这首歌在学生中很受欢迎。 [语境串记] Among all these cities, I like Kunming best because its average temperature is between10℃and 125℃ all year round. It's never too hot or too cold.在所有这些城市中，我最喜欢昆明，因为它全年平均气温在10℃到25℃之间。天气既不会太热也不会太冷。 [典型例题] 1.—Douyin App is so popular ________ Chinese people these years. —Yes, ________ children and adults enjoy watching videos on it. A. between; both B. among; both C. between; all D. among; all 9 I sleep for about 9 hours most nights. 我大多数晚上睡9个小时左右。 most det. & pron. 几乎所有 adv.最大，最多 (1)[限定词]大多数,后可跟可数名词复数或不可数名词。 Most people agree that honesty is a good thing. 大多数人都认为诚实是一件好事。 I spent most time on the first question.我把大部分时间花在第一个问题上了。 (2)[限定词](数量上)最大，最多, 是many 和 much 的最高级，后可跟可数名词复数或不可数名词。 Who do you think will get the most votes?你认为谁会得到最多的选票? →many的最高级 Lingling gets the most juice of the three.三个人当中玲玲得到的果汁最多。→much的最高级 (3)[代词]大多数 可代指可数名词或不可数名词，常与 of 连用。 Most of my friends like pop music. 我的大多数朋友喜欢流行音乐。(代指可数名词) Most of the money is from Jim. 大部分钱是吉姆给的。(代指不可数名词) (4)[副词](程度上)最大/多/高, 常用来修饰动词。 I like jiaozi most. 我最爱吃饺子。→修饰动词like [典型例题] 1._________ （大多数）of us go to school on foot because we live near the school. Only Jack and Peter ride a bike to school. 2. 我们班上的大多数男孩喜欢踢足球。 _______________ the boys in our class enjoy playing football. 一.根据句意及汉语提示或首字母提示写出单词 1. I used to eat a lot of ____________(炸薯条). For my health, I don't eat them any longer. 2.Today, we have 5G____________(智能手机) that look very different and can do a lot more. 3. Andy gets one hundred p____________ in the test, so he is very happy these days. 4. In some parts of China, especially in northern China, eating Laba p____________ at the Laba Festival is still an important custom. 5. I don't like pure(纯的) milk. I like y____________ . 二.用方框中所给单词的正确形式填空 much, little, meal, score, miss 1.Sometimes, it's lucky for someone to keep safe because of ____________a plane. 2. ____________ of my classmates come to school by car and only a few come on foot. 3. To keep healthier, it's certain that we need to eat ____________ sugar. 4. We must understand that high ____________ don't always mean good abilities(能力). 5. During the Spring Festival holiday, the Niubazi Noodles Restaurant in Wusheng West Street provided(提供) free ____________ for street cleaners. 三.首字母填空 How far can you jump? For British parkour(跑酷) athlete Toby Segar, it's 2.96 metres. He did it up a wall! He broke a world record at the age of 28. How did he do it? Parkour h____1____him a lot with the success(成功). Segar s____2____ learning it when he was 11. To keep his body strong, Segar does a lot of training, like running, cycling, and climbing. Parkour is now popular among young people in big c____3____like Beijing and Shanghai. Parkour began in France. It came from a French way of training soldiers. Today, it is a fun way to keepf_____4_____ . I think it's more than a kind of e____5____, because people who like parkour become brave enough to meet up with challenges(挑战). Some people think parkour looks very e____6____, but others think it's quite difficult. Because it n____7____a lot of skills and it may be dangerous for some people. And it's very important to practise jumping and landing. Parkourers often take the w_____8_____city as their playground. They run along walls, climb to high places, and jump f____9_____rooftop(屋顶) to rooftop. Many kids also enjoy it so much. They think it's fashionable and cool. Parents think it is a good way for kids to become strong and brave. The charm(魅力) of the s____10_____is not about winning but making us better in life. Find the one that suits you most and take action right now! 四．写作解析 我的生活方式 对我而言，一个健康的生活方式就是健康的饮食、充足的锻炼和休息。 早餐，我通常吃一个派和一个鸡蛋。午餐，我吃米饭、肉和蔬菜。两餐之间我也会喝一瓶酸奶。我的妈妈喜欢用不同的方式煮面条，所以我经常在晚餐吃面条。 我几条每天都做运动。运动能帮助我保持健康。 大多数晚上我睡九个小时左右。晚上睡个好觉能让我第二天精力充沛。 有了健康的生活方式，我可以保持身体健康。 如何写与生活方式相关的文章 本单元的话题是生活方式，涉及饮食、运动和睡眠等相关内容。与此相关的写作通常有：①描述自己或他人的生活方式；②分析、评价自己或他人的生活方式是否健康；③对不健康的生活方式提出改进建议。 在具体介绍自己或他人的生活方式时，通常包含以下要点： ①介绍饮食习惯，包括三餐所吃的食物等；②介绍运动情况，如做运动的频率等；③介绍睡眠情况，如睡眠时间等；④点评生活习惯健康与否。 My lifestyle 假如你是李华，下周你班要举办一次“My healthy lifestyle ”的英文演讲活动。请根据图片及英文提示写一篇演讲稿，介绍自己的生活方式，并呼吁你班同学拥有健康的生活方式。 要求： 1.紧扣图片及英文提示，可适当发挥； 2.词数90左右，演讲稿的开头和结尾已给出，不计入总词数。 My healthy lifestyle Hello, everyone! I’m Li Hua. Today, I’m very happy to share my healthy lifestyle with all of you. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ That’s all. Thank you for listening! 短文填空 　　阅读短文,根据文意或所给单词的适当形式填空,使短文通顺、意思完整。 Do you know what people eat every day in America? In America, on school and working days, people often 　1 　 bread, milk or coffee for breakfast. Some people even go to work or school without breakfast because they don't want 　2 　 (be) late. But 　 3 　 weekends, things are different. People have much free(空闲的) time, 　 4 　 they can have a big breakfast.  Lunch is just a short time. People don't have enough time to go home, so they usually eat 　5 　 (hamburger) at a fast food restaurant. Children like to take a lunch box(午餐盒). 　 6 　 lunch they always have some free time to play outside.  　 7 　 is often in the evening. It's usually a hot, big meal and it's different from lunch. People can sit down and have dinner together in many 　 8 　 (America) families. People like to eat meat or fish at dinner because it 　 9 　 (help) them be healthy. People think they need to eat 　10　 (good) after working for a long time. Do you think they have good eating habits?  Grammar 1. 　　　　 n. 奶酪 2. 　　　　 n. 块，片；（文艺作品等的）一篇（首/幅……等） 3. 　　　　 n. 一碗（的量）；碗 4. 　　　　 n. 盐 5. 　　　　 n. 小袋；小包装纸袋 6. 　　　　 adv. 也许 1.kilo—　　　　 （复数） 2. half—　　　　 （复数） 3. woman—　　　　 （复数） 4. child—　　　　 （复数） 5. sheep—　　　　 （复数） 6. foot—　　　　 （复数） 1. 　　　　　　　　　　　 一片奶酪 2. 　　　　　　　　　　　 一袋盐 3. 　　　　　　　　　　　 四千克肉 4. 　　　　　　　　　　　 五盒牛奶 1. 　　　　　　 do we need 　　　　 our class party?我们的班级聚会需要什么食物？ 2. 　　　　 we should get some cakes and bread too!也许我们也应该买些蛋糕和面包！ 3. We need 40 　　　　　　　　　　　　 and 10 　　　　　　　　　　　　. 我们需要40瓶水和10盒牛奶。 Pronunciation ～ Further study 1. 　　　　 prep. & conj. 少于，小于；比　　　　　　　　　 2. 　　　　 adv. 几乎 3. 　　　　 n. 炸薯条；炸薯片 4. 　　　　　　 n. 智能手机 5. 　　　　 n. 分数，成绩；比分 6. 　　　　 n. 得分；要点；观点；地点 7. 　　　　 n. 粥；麦片粥 8. 　　　　 adj. 全部的；整个的n. 全部；整个 9. 　　　　 n. 馅饼 10. 　　　　 det. & pron. 大多数，几乎所有 adv. 最大，最多 miss—　　　　 （第三人称单数） 1. 　　　　　　　　　　　 少于一周三次　　　　 2. 　　　　　　　　　 以一种健康的方式 3. 　　　　　　　　　　　 做一些改变 4. 　　　　　　　　　 听起来不错 5. 　　　　　　　　　　 在两餐饭之间 6. 　　　　　　　　　　 保持健康 1. 　　　　　　　　　　　　 do you go to school 　　　　　　　　　　　？你多久不吃早饭就去上学一次？ 2. 　　　　　　　　　　　 do you sleep every night?你每晚睡多久？ 3. It gives us energy 　　　　　　　　　　　. 它给我们整个上午的能量。 4. We should 　　　　　　　　　　　　 breakfast. 我们绝不应该不吃早餐。 5. 　　　　　　　　　　　 gives me lots of energy for the next day. 晚上睡个好觉能让我第二天精力充沛。 6. I can 　　　　　　　　　　　　 with a healthy lifestyle. 有一个健康的生活方式，我能保持健康。 一.阅读理解(每小题2分,共30分) A MENU Meat Dishes Drinks Other Foods tofu　￥4 cabbage ￥10 eggs and tomatoes ￥12 vegetable salad ￥7 egg and tomato soup ￥5 rice　￥1/bowl dumplings　￥5/plate noodles　￥5/bowl pie　￥8/plate mutton　￥60 cola　 ￥9/bottle Beijing Roast Duck ￥35 green tea ￥10/cup beef with potatoes￥20 coffee　￥30/cup pork with carrots　￥18 milk　 ￥3/bottle fried chicken￥30 yogurt　￥3/bag fried fish　￥25 orange juice ￥12/glass 1.What food is the cheapest(最便宜的)? A. Noodles. B. Pie. C. Rice. D. Fried chicken. 2.What drink is the most expensive(最昂贵的)? A. Milk. B. Coffee. C. Orange juice. D. Cola. 3.How many kinds of drinks are there in the menu? A. Six. B. Seven. C. Eight. D. Nine. 4.How much will you pay(支付) if you want a plate of dumplings and a Beijing Roast Duck? A. ￥35. B. ￥40. C. ￥57. D. ￥59. 5.Which of the following will cost(花费) you ￥42? A. Beef with potatoes,a bowl of rice,eggs and tomatoes. B. Mutton,cabbage and a bottle of milk. C. Fried chicken,vegetable salad and a bowl of noodles. D. Fried fish, a cup of green tea and a plate of dumplings. B Healthy Living Habits for teenagers Things to do Brushing teeth Drinking milk Going to bed Eating fruits Proper time (正确时间) After getting up and before going to bed During breakfast Around 23:00 After meals Advantages (优点) To reduce germs (细菌) in the mouth To keep the body strong and help sleep well To be good for a deep sleep To keep the body strong More tips Brush the tongue while brushing teeth Avoid drinking it when having a stomachache Sleep for at least 8 hours every night Wash carefully before eating them 1.What advantage does brushing teeth have? A.It can keep the body strong. B.It helps sleep well. C.It can reduce germs in the mouth. D.It helps have a good voice. 2.What’s the proper time for teenagers to drink milk? A.Before going to bed. B.During breakfast. C.After getting up. D.After meals. 3.How long do teenagers sleep every night? A.At least six hours. B.At least seven hours. C.At least eight hours. D.At least nine hours. 4.What are helpful to keep the body strong? A.Drinking milk and eating fruits. B.Going to bed and brushing teeth. C.Eating fruits and brushing teeth. D.Drinking milk and going to bed. 5.Where can we probably read the passage? A.In a storybook.　　　　B.In a novel. C.In a dictionary.　　　　D.In a magazine. C People can't live without food. Good eating habits can make you strong, healthy and happy, but not all food is good for your health. Here is a list of things that you can and cannot do to have good eating habits. Drink some water after you get up in the morning every day. It can help you clear your body and make you feel fresh. You should eat a little rice but a lot of fruit and vegetables every day. And you need to drink some milk. They help you keep healthy in different ways. Don't eat too much for three meals. It is not good for your stomach because all the food goes into it first. If you eat too much, you can be fat, too. It is not right if you always do not have breakfast. Breakfast is the most important meal in a day. You can ask your parents for more good eating habits. They know what is the best for you. Remember you can do nothing without a healthy body. 1..　　　　 can help us clear our bodies.  A. Drinking water B. Eating rice C. Having breakfast D. Eating fruit and vegetables 2.The underlined word "stomach" means 　　　　.  A. 脑 B. 心 C. 胃 D. 手 3.The most important meal in a day is 　　　　.  A. breakfast B. lunch C. afternoon tea D. dinner 4.To keep healthy, we cannot 　　　　.  A. eat vegetables B. have much for dinner C. drink milk D. drink water 5.The best title(标题)for this passage is "　　　　".  A. Healthy People B. Good Eating Habits C. Different Food D. Three Meals 二.任务型阅读(每小题1分,共10分) 　　Rice, chicken, tomatoes...these foods are so common(常见的) in our lives today. What about the foods in the future(未来)? By the year 2050, the world’s population(人口) may reach 9.1 billion(十亿). To feed everyone, we may need to change our foods in some ways. The meat made in the lab(实验室) 　　It will reduce(减少) greenhouse gases(温室气体) to make meat in the lab. Also, people can make it healthier by cutting out fat. A company in Australia makes meat with cells(细胞) from animals. It makes traditional meat like pork and chicken as well as kangaroo meat and alpaca(羊驼) meat. The tasty(美味的) food made from insects(昆虫) 　　Insects are rich in much protein(蛋白质) as fish and meat. Insects don’t need a lot of food and water, so raising them is easy. They don’t need a big place to live in either. Many of them are also tasty. Insects like grasshoppers and ants are on dining tables in many Asian and African countries. A new way to eat vegetables 　　Scientists are thinking about adding(增加) natural “seasonings(调味料)” in vegetables. The “seasonings” come from some animals. They make vegetables taste better. This encourages people to eat more vegetables. 　　根据短文内容,在空格处填入一个恰当的单词。 　1　 in the future  The meat made in the 　2　  ·　3　 meat in the lab helps reduce greenhouse gases.  ·A company in Australia makes meat out of 　4　 from animals.  The tasty food from 　5　  ·Raising insects is easy 　6　 they don’t need much food, much water or big places to live in.  ·Many people eat grasshoppers and 　7　 in Asia and Africa.  A new way to eat 　8　  ·Scientists want to 　9　 natural“seasonings”in vegetables to make them taste better.  ·People will enjoy eating vegetables 　10　 natural“seasonings”in them.  18 / 18 学科网（北京）股份有限公司 $$ 第10讲 Unit 5 A healthy lifestyle（Grammar-Integration） （知识全梳理&考点精准练） 内容导航——预习三步曲 （说明：冒号后面的黑色文字部分可以根据实际情况修改） 第一步：学 析教材 学知识：教材精讲精析、全方位预习 练习题 讲典例：教材习题学解题、快速掌握解题方法 练考点 强知识：核心考点精准练 第二步：记 串知识 识框架：学习目标复核内容掌握 第三步：测 过关测 稳提升：小试牛刀检测预习效果、查漏补缺快速提升 一．单词学习 1 cheese /tʃiːz/ n. 奶酪 2 piece /pi:s/ n. 一块(片);(文艺作品等的)篇(首/幅…等) 3 bowl /bəʊl/ n. 一碗(的量) ;碗 4 salt /sɔ:lt/ n. 盐 5 packet /ˈpækɪt/ n. 小袋;小包装纸袋 6 kilo /'ki:ləʊ/ n. 千克;公斤 7 *carton /'kɑːtn/ n. 硬纸盒,塑料盒 8 bottle /'bɒtl/ n. 一瓶(的量) ;瓶子 9 strawberry /'strɔ:bəri/ n. 草莓 10 maybe /'meɪbi/ adv. 也许 11 than /ðæn/ conj. 比 12 almost /'ɔ:lməʊst/ adv. 几乎 13 chip /tʃɪp/ n. 炸薯条;炸薯片 14 smartphone /'smɑːtfəʊn/ n. 智能手机 15 *tablet /'tæblət/ n. 平板电脑 16 score /skɔ:(r)/ n. 分数,成绩 17 point /pɔɪnt/ n. 得分;要点;观点;地点 18 meal /mi:l/ n. 一餐所吃的食物; 一顿饭 19 porridge /'pɒrɪdʒ/ n. 粥 20 whole /həʊl/ adj. 全部的;整个的 n. 全部;整个 21 miss /mɪs/ vt. 错过 22 rest /rest/ n. 休息时间 23 pie /paɪ/ n. 馅饼 24 yogurt (yoghurt) /'jɒgət/ n. 酸奶 25 most /məʊst/ det., pron & adv. 大多数,几乎所有；最大，最多 二．课文解析 可数名词和不可数名词 一． 可数名词 　　可数名词是指可以用数目来计算的人或物。指单个人或事物时,用单数形式;指两个或多个人或事物时用复数形式。 可数名词单数变复数的变化规则如下: 规则 示例 规则 变化 大多数词后加-s cat→cats friend→friends 以s、x、ch、sh结尾的词后加-es glass→glasses box→boxes watch→watches brush→brushes 以辅音字母加y 结尾的词, 变y为i,再加-es country→countries baby→babies 以f或fe结尾的词,将f 或fe变为v, 再加-es shelf→shelves knife→knives 以o结尾的词加-es或-s tomato→tomatoes potato→potatoes radio→radios zoo→zoos 规则 示例 不规则 变化 单复数同形 deer→deer sheep→sheep 改变单数名词内部的元音字母或部分字母 foot→feet tooth→teeth man→men woman→women 词尾加-en child→children 注意由man或woman与另一个单词组成的复合名词变为复数时,两部分都发生变化。 women drivers女司机 men doctors男医生 二． 不可数名词 1.不可数名词的分类 分类 示例 物质名词 食物 bread面包 meat肉 饮料 milk牛奶 coffee咖啡 自然物质 sand沙子 water水 分类 示例 抽象名词 情感 peace平静joy高兴 概念 work工作 学科 math(s)数学geography地理chemistry化学 2.不可数名词的计量 　　不可数名词的计量形式:基数词/不定冠词+量词+of+不可数名词。 a glass of water 一杯水 three pieces of advice 三条建议 a bottle of milk 一瓶牛奶 two pieces of news两则新闻 语法精练 一、用所给单词的适当形式填空 1.Give my best ________(wish)to your grandparents. 2.It's very hot.We need two_________ (knife )to cut these watermelons. 3.People seldom use_________(radio)to listen to news because of the internet. 4.How many_________ (baby))elephants are there in the zoo? 5.Look!Some________ (child) are playing games under the tree. 6.This pair of trousers________ (be)ten dollars. 7.Two beautiful_________(woman )are in the picture. 8.I can n see five________(goose))and two_________ (deer) on the farm. 9.We help the farmers in mountains to pick ten________ (leaf). 10.Linda likes to have_________ ( tomato)and chicken for dinner. 答案：wishes knives radios baby children is women geese deer leaves tomatoes 二、单项选择 1.Look! There are________ on the table. A.two glasses of lemon tea B. two glass of lemon teas C. two glasses of lemons tea D. two glass of lemons teas 2.—Is there anything I can do for you, sir? —I’ d like two _______. We all like them. A. bowls of rices B. boxes of apples C. kilos of porks D. bottles of oranges 3.There ________ some pieces of bread on the table, but my favorite food _______ vegetables and fruit. A. is; are B. is; is C. are; is D. are; are 4.All the ________ teachers and the ________ students are having a meeting in the school hall. A. man; boy B. men; boy C. men; boys D. man; boys 5.There’s nothing in the fridge. Let’s go and buy ________ and ________. A. two kilos of pork; three breads B. some pork; some carrots C. some tomatoes; two and half a kilos of meat D.two boxes of egg; many beef 答案：ABCBB 三．知识梳理 考点1 a piece of cheese 一块奶酪 a piece of 一片；一块 （1）常用来表示不可数名词的量；如果表示的量超过一，要用...pieces of。 Paper cutting turns a simple thing like a piece of paper into a beautiful piece of art. 剪纸把一件简单的物品，比如一张纸，变成一件精美的艺术品。 —Kevin, please help me fix the alarm clock. 凯文，请帮我修理一下闹钟吧。 —No problem! It’s a piece of cake. 没问题！小菜一碟。 备注：a piece of cake 在口语中有“轻而易举的事；举手之劳”之意。 （2）a piece of ... 作主语时，谓语动词用单数形式；....pieces of ...作主语时，谓语动词用复数形式。 There is a piece of cake in the fridge. 冰箱里有一块蛋糕。 There are several pieces of paper on the table. 桌子上有几张纸。 【拓展】 a carton of 一盒..... a bag of一包..... a bowl of一碗.... a kilo of一千克.... a packet of一小包.... a bottle of一瓶.... 考点2salt n.盐 [不可数名词]其形容词形式为salty“咸的” a piece of salt 一包盐 I add a little more salt to the soup, so it tastes kind of salty.我往汤里多加了些盐，因此汤尝起来有点咸。 考点3 Maybe we should get some cakes and bread too!也许我们还应该买一些蛋糕和面包。 maybe与may be maybe 副词，常位于句首作状语，相当于perhaps Maybe/Perhaps she is a doctor. =She may be a doctor. may be 为 “情态动词+动词原形”结构，在句中作谓语 [典型例题] He________at home. _______he is not. You can call him up. A. maybe; May be B. may be; May be C. may be; Maybe D. maybe; Maybe 答案：C 一.根据句意及汉语提示或音标提示写出单词 1.— Is there any water in the ____________(瓶子)? — No, there isn't. 2. Please add(添加) some ____________(盐) to the noodles. 3.— How many ____________(块) of bread can you see in the kitchen? — I can see five. 4. Tom wants to buy three ____________(硬纸盒) of milk. 5. If you like ____________(/tʃiːz/), go for the piece with the least fat. 二.用括号中所给单词的正确形式填空 1. There are two ____________( computer) game centres in my town. 2. I don't know the ____________( toy) are those ____________( child). 3. We can see a lot of ____________( sheep) eating grass on the hill. 4. One of the ____________( watch) on the table is mine. 5. Please finish your food. We shouldn't waste food. There are many hungry ____________( baby) in the world, you know. 三.句子翻译 1.也许我们应该在超市买三包盐。 ____________ we should buy ____________ in the supermarket. 2.你需要买多少公斤猪肉? ____________ to buy? 3. 我想喝一瓶橙汁。你呢? I'd like ____________ . What about you? 4. 对于爱吃甜食的人来说，奶酪是个不错的选择。 ____________ ,____________ is a good choice. 四.语法填空(在横线上填入恰当的单词或括号内单词的正确形式，不限一词) Baduanjin, a form of Qigong, has a history of over 800 years. Originating from the Song dynasty(960—1279), Baduanjin is one of the oldest health and fitness_____1______( exercise) in China. Compared(对比) to sports like ball games or swimming, Baduanjin is slow and usually played with soft music, so it's often seen as a good way for the old people ____2_____( rest), but young people are now also ____3_____( get) interested in it. Over 1,000 videos about Baduanjin can be found on the Internet, and one of the teaching videos is played for ____4_____( much) than 10 million times. But ____5_____does Baduanjin become so popular? In fact, it's a perfect sport for office _____6____( work) and students, as they often sit at the desk. It helps kill ____7_____( they) neck and back pain(疼痛) after long working hours and it doesn't need much effort, time, _____8_____space. “I do Baduanjin_____9_____ about half an hour every day,” a young man said. “It gives me a healthy lifestyle and _____10____( help) me sleep better and get stronger.” Chinese traditional fitness is more and more popular among young people around the world. 一. 1. bottle 2. salt 3. pieces 4. cartons 5. strawberries6. cheese 二.1.computer 2.toys; children's 3.sheep 4.watches5. babies 三. 1. Maybe; three packets of salt 2. How many kilos of pork do you need 3. to drink a bottle of orange juice 4. For people with a sweet tooth; cheese 四.1. exercises 2. to rest 3. getting 4. more 5. why6. workers 7. their 8. or 9. for 10. helps 四．课文解析 Integration 西蒙：米莉，你早餐吃些什么？ 米莉：我每天刂通常吃一些面包，喝牛奶和吃一个鸡蛋。有时我会在晨练后吃一 个苹果或一根香蕉。 西蒙：好主意。我很少吃水果，但我早餐吃得很丰盛。我通常吃一个鸡蛋和一些 薄饼或者饺子。我妈妈也煮美味的粥。我也吃一些肉和蔬菜。 米莉：听起来很不错！早餐是很重要的一餐。它为我们提供整个上午的能量。 西蒙：没错。我们绝不应该错过早餐。 五．知识梳理 考点1 Less than 3 times a week.每周少于3次。 More than 9 hours. 9个小时以上。 less than 少于；小于 more than 多于；不仅仅 （1）less than(少于)与more than(多于)互为反义短语，常用于数量、时间、金钱、距离等的比较。 —How much do you want to spend on books? 你想花多少钱买书？ —Less than 100 yuan. 不到100 yuan。 Pipa has a history of more than 2,000 years. 琵琶有着两千多年的历史。 （2）more than 不仅仅 Mr. Li is more than our teachers; he is our friend. 李老师不仅仅是我们的老师，更是我们的朋友。 [典型例题] 1. 我每天花在智能手机和电脑上的时间不到一小时。 I spend ________ ________ an hour on my ________ _________ ________ ________ every day. 答案：less than smart phone and computer 考点2 Almost every day.几乎每天。 almost adv.几乎 [副词]常位于实义动词之前，连系动词be、情态动词或助动词之后。 I almost forget your birthday. 我差点忘记你的生日。 It’s almost time for bed. 快到睡觉时间了。 [特别提醒] almost 可与 no、never、nothing、nobody 等表示否定意义的词连用，但不能与 very、 not 连用。 There is almost nothing in the fridge. 冰箱里几乎什么都没了。 Almost nobody believed her. 几乎没有人相信她。 考点3 How long do you sleep every night? 你每晚睡多长时间? how long 多长时间；多长 具体用法如下： 含义 用法 答语 多长时间 提问时间段 (for + ) 时间段 多长 提问物体长度 表示长度的词或短语 —How long will Liu Yang stay in the space station this time? 刘洋这次将在空间站待多长时间? —For six months. 六个月。(北京中考) —Could you tell me how long the Yangtze River is? 你能告诉我长江有多长吗? —It’s about 6,300 kilometres long. 它大约有6300千米长。 【拓展】 词组 含义 用法 答语 how often 多久一次 提问频率 once/twice/three times +时间段或always、usually、never等频度副词 how soon 多久提问 对“in+时间段”提问, 常与一般将来时连用 in+时间段 how far 多远 提问距离 表示距离的词或短语 —How often do you help at the old people’s home? 你多久到养老院帮一次忙? —Once a week. We should care about the old more.每周一次。我们应该多关心老人。 —How soon shall we take the winter vaecation? 我们多久以后放寒假? —In a month. 一个月以后。 —How far is China's Tiangong space station from us? 中国天宫空间站离我们有多远? —About 400 kilometers above the earth. 距离地球约400千米。(泰州中考) [典型例题] 1. Kitty dances for half an hour every day. (对划线部分提问) _______ _______ _______Kitty _______ every day? 2. We need to buy two kilos of beef for dinner . (对划线部分提问) _______ _______ _______ _______ beef _______ you _______ to buy for dinner? How long does dance How many kilos of do need 考点4 Scores：a=1point... 得分：a=1分 1. score n.分数，成绩, 在此处指考试中的分数、成绩，相当于 grade。 Through her hard work, she entered Jilin University with a high score of 615 marks in 2023. 通过努力，她在2023年以615分的高分考入吉林大学。 【拓展】score 的其他用法： （1）[名词]（游戏比赛中的)得分，比公 The final score was two-zero. 最终的比分为2：0。 （2）[动词]（在游戏、比赛或考试中）得分 She scored 98 in the French exam. 她在法语考试中得了98分。 2. point n. 得分；要点；观点；地点 point 作名词的用法： 得分 After three year’s hard training, he got 99 points. 经过三年的刻苦训练，他得了99分。 要点 I’ll come straight to the point. 我就直奔主题了。 观点 She made some good points. 她提出了一些不错的观点。 地点 No parking beyond this point. 请勿越界停车。 [典型例题] The s_________ of the match is 60:52. Our school team wins the basketball match. 答案：score 考点5 It gives us energy for the whole morning. 它为我们提供整个上午所需要的能量。 whole adj.全部的；整个的 n.全部；整个 (1)[形容词]全部的；整个的 位于冠词、物主代词等限定词之后，即“限定词+whole+名词”，该结构相当于“all+限定词+名词”。 It took her the whole afternoon to check out all the information. 她花了整整一下午核查所有的信息。 (2)[名词]全部；整个 the whole of....整个.... I spent the whole of the morning cleaning the house.我整个上午都在打扫屋子。 [典型例题] 1.—Every time I finish an exam, I worry about the results. —Take it easy! Grades are not our ________ life. A. all B. whole C. both D. total 2. Lucy gives us energy for the ________（整个的）afternoon, but it’s not good to eat too much. 答案：B whole 考点6 We should never miss breakfast. 我们绝不能错过早餐。 miss v.错过 (三单形式为 misses) Get up early, or you may miss the early bus.早点儿起床，否则你可能会赶不上早班公共汽车。 【拓展】 (1)[动词]想念 I can only see my parents during holidays. I miss them very much. 我只能在假期见到我的父母。我非常想念他们。(2023陕西中考) (2)Miss意为“小姐，女士”，首字母大写，常用于未婚女子姓氏或姓名前，也可作为学生对女教师的称呼。 I’d like to see Miss Smith. 我想见一下史密斯小姐。 Good morning, Miss Wang! 早上好，王老师! [语境串记] Miss Green misses her family very much, so she plans to go home by coach. But it’s sad that she missed the coach. 格林小姐非常想念她的家人，所以她打算乘长途汽车回家，但令人难过的是她错过了那趟长途汽车。 [典型例题] 1. He is a football fan. He never __________(错过) any football matches. 答案：misses 考点7 For me, a healthy lifestyle is all about a healthy diet，enough exercise and rest. 对我来说，健康的生活方式就是健康的饮食、足够的锻炼和休息。 rest n.休息时间 [可数名词]&[不可数名词]休息时间；睡眠时间 have / take a rest休息一下 I had a good night’s rest. 我睡了一宿好觉。 I think you should have / take a good rest. 我认为你应该好好休息一下。 【拓展】 (1)[不及物动词]休息，歇息 If you’re tired, you can stop and rest for a while. 如果你累了，你可以停下来歇一会儿。 (2)[及物动词]后常跟表示身体部位的名词，表示“歇歇....”。 I need to sit down and rest my feet. 我需要坐下来歇歇脚。 考点8 I also have a yogurt between meals. 我还会在两餐之间喝一份酸奶。 between prep. 在…中间 辨析between与among，两者均可表示“在…中间”，区别如下： between 用于两者之间，也可用于三者或三者以上的两两之间。 between...and... 在……和……之间 There is a ball between his feet.他的两脚之间有一个球。 She takes the medicine between meals.她在两餐之间服药。 among 常用于三者或三者以上的人或物之间。 The song is very popular among among students. 这首歌在学生中很受欢迎。 [语境串记] Among all these cities, I like Kunming best because its average temperature is between10℃and 125℃ all year round. It's never too hot or too cold.在所有这些城市中，我最喜欢昆明，因为它全年平均气温在10℃到25℃之间。天气既不会太热也不会太冷。 [典型例题] 1.—Douyin App is so popular ________ Chinese people these years. —Yes, ________ children and adults enjoy watching videos on it. A. between; both B. among; both C. between; all D. among; all 答案：B 9 I sleep for about 9 hours most nights. 我大多数晚上睡9个小时左右。 most det. & pron. 几乎所有 adv.最大，最多 (1)[限定词]大多数,后可跟可数名词复数或不可数名词。 Most people agree that honesty is a good thing. 大多数人都认为诚实是一件好事。 I spent most time on the first question.我把大部分时间花在第一个问题上了。 (2)[限定词](数量上)最大，最多, 是many 和 much 的最高级，后可跟可数名词复数或不可数名词。 Who do you think will get the most votes?你认为谁会得到最多的选票? →many的最高级 Lingling gets the most juice of the three.三个人当中玲玲得到的果汁最多。→much的最高级 (3)[代词]大多数 可代指可数名词或不可数名词，常与 of 连用。 Most of my friends like pop music. 我的大多数朋友喜欢流行音乐。(代指可数名词) Most of the money is from Jim. 大部分钱是吉姆给的。(代指不可数名词) (4)[副词](程度上)最大/多/高, 常用来修饰动词。 I like jiaozi most. 我最爱吃饺子。→修饰动词like [典型例题] 1._________ （大多数）of us go to school on foot because we live near the school. Only Jack and Peter ride a bike to school. 2. 我们班上的大多数男孩喜欢踢足球。 _______________ the boys in our class enjoy playing football. 答案：Most Most of 一.根据句意及汉语提示或首字母提示写出单词 1. I used to eat a lot of ____________(炸薯条). For my health, I don't eat them any longer. 2.Today, we have 5G____________(智能手机) that look very different and can do a lot more. 3. Andy gets one hundred p____________ in the test, so he is very happy these days. 4. In some parts of China, especially in northern China, eating Laba p____________ at the Laba Festival is still an important custom. 5. I don't like pure(纯的) milk. I like y____________ . 二.用方框中所给单词的正确形式填空 much, little, meal, score, miss 1.Sometimes, it's lucky for someone to keep safe because of ____________a plane. 2. ____________ of my classmates come to school by car and only a few come on foot. 3. To keep healthier, it's certain that we need to eat ____________ sugar. 4. We must understand that high ____________ don't always mean good abilities(能力). 5. During the Spring Festival holiday, the Niubazi Noodles Restaurant in Wusheng West Street provided(提供) free ____________ for street cleaners. 三.首字母填空 How far can you jump? For British parkour(跑酷) athlete Toby Segar, it's 2.96 metres. He did it up a wall! He broke a world record at the age of 28. How did he do it? Parkour h____1____him a lot with the success(成功). Segar s____2____ learning it when he was 11. To keep his body strong, Segar does a lot of training, like running, cycling, and climbing. Parkour is now popular among young people in big c____3____like Beijing and Shanghai. Parkour began in France. It came from a French way of training soldiers. Today, it is a fun way to keepf_____4_____ . I think it's more than a kind of e____5____, because people who like parkour become brave enough to meet up with challenges(挑战). Some people think parkour looks very e____6____, but others think it's quite difficult. Because it n____7____a lot of skills and it may be dangerous for some people. And it's very important to practise jumping and landing. Parkourers often take the w_____8_____city as their playground. They run along walls, climb to high places, and jump f____9_____rooftop(屋顶) to rooftop. Many kids also enjoy it so much. They think it's fashionable and cool. Parents think it is a good way for kids to become strong and brave. The charm(魅力) of the s____10_____is not about winning but making us better in life. Find the one that suits you most and take action right now! 一. 1. chips 2. smartphones 3. points 4. porridge5. yogurt 二. 1. missing 2. Most 3. less 4. scores 5. meals 三. 1. helped 2. started 3. cities 4. fit 5. exercise6. easy 7. needs 8. whole 9. from 10. sport(s) 四．写作解析 我的生活方式 对我而言，一个健康的生活方式就是健康的饮食、充足的锻炼和休息。 早餐，我通常吃一个派和一个鸡蛋。午餐，我吃米饭、肉和蔬菜。两餐之间我也会喝一瓶酸奶。我的妈妈喜欢用不同的方式煮面条，所以我经常在晚餐吃面条。 我几条每天都做运动。运动能帮助我保持健康。 大多数晚上我睡九个小时左右。晚上睡个好觉能让我第二天精力充沛。 有了健康的生活方式，我可以保持身体健康。 如何写与生活方式相关的文章 本单元的话题是生活方式，涉及饮食、运动和睡眠等相关内容。与此相关的写作通常有：①描述自己或他人的生活方式；②分析、评价自己或他人的生活方式是否健康；③对不健康的生活方式提出改进建议。 在具体介绍自己或他人的生活方式时，通常包含以下要点： ①介绍饮食习惯，包括三餐所吃的食物等；②介绍运动情况，如做运动的频率等；③介绍睡眠情况，如睡眠时间等；④点评生活习惯健康与否。 My lifestyle My name is Li Hua. I’m 13 years old and I’m in Class 1, Grade 7. Now let me tell you something about my healthy lifestyle. I have healthy eating habits. For breakfast, I usually have some bread, an egg and a glass of milk. I like eating rice, chicken and vegetables for lunch. I always have some porridge and salad for dinner. I believe they’re good for my health. I like doing sports in my free time. Doing sports makes me strong and healthy. To make sure I can get nine hours of sleep, I never stay up late at night. What’s more, I always try my best to look on the bright side of things. ⑥I think it is very important for me to keep happy. In a word, I think I have a healthy lifestyle. 假如你是李华，下周你班要举办一次“My healthy lifestyle ”的英文演讲活动。请根据图片及英文提示写一篇演讲稿，介绍自己的生活方式，并呼吁你班同学拥有健康的生活方式。 要求： 1.紧扣图片及英文提示，可适当发挥； 2.词数90左右，演讲稿的开头和结尾已给出，不计入总词数。 My healthy lifestyle Hello, everyone! I’m Li Hua. Today, I’m very happy to share my healthy lifestyle with all of you. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ That’s all. Thank you for listening! 【写作提示】 1. 主题：介绍生活习惯 2. 人称：以第一人称为主 3. 时态：一般现在时 4. 要点：运动、睡眠、饮食、发出呼吁 5. 写作思路：正文部分分别从运动、睡眠和饮食三个方面介绍生活方式，结尾号召大家拥有健康的生活方式。 【范文赏读】 My healthy lifestyle Hello, everyone! I’m Li Hua. Today, I’m very happy to share my healthy lifestyle with all of you. I play sports with my father every day, such as running and playing ping-pong. On weekdays, I always go to bed early and get up early. I never stay up late. And before going to bed, I usually read for half an hour. It helps me relax and sleep better. As for my eating habits, I often eat fruit and vegetables. And I never eat potato chips or drink coffee. I think they are not good for my health. Besides, I seldom eat snacks between meals. It’s important for us to have a healthy lifestyle. It is good for both our studies and everyday lives. I hope you all live a healthy life. That’s all. Thank you for listening! 短文填空 　　阅读短文,根据文意或所给单词的适当形式填空,使短文通顺、意思完整。 Do you know what people eat every day in America? In America, on school and working days, people often 　1 　 bread, milk or coffee for breakfast. Some people even go to work or school without breakfast because they don't want 　2 　 (be) late. But 　 3 　 weekends, things are different. People have much free(空闲的) time, 　 4 　 they can have a big breakfast.  Lunch is just a short time. People don't have enough time to go home, so they usually eat 　5 　 (hamburger) at a fast food restaurant. Children like to take a lunch box(午餐盒). 　 6 　 lunch they always have some free time to play outside.  　 7 　 is often in the evening. It's usually a hot, big meal and it's different from lunch. People can sit down and have dinner together in many 　 8 　 (America) families. People like to eat meat or fish at dinner because it 　 9 　 (help) them be healthy. People think they need to eat 　10　 (good) after working for a long time. Do you think they have good eating habits?  本文主要介绍了美国人的三餐饮食习惯。 1.have/eat2.to be3.on/at 4.so 5.hamburgers6.After 7.Dinner/Supper8.American9.helps 10.well Grammar 1. 　　　　 n. 奶酪 2. 　　　　 n. 块，片；（文艺作品等的）一篇（首/幅……等） 3. 　　　　 n. 一碗（的量）；碗 4. 　　　　 n. 盐 5. 　　　　 n. 小袋；小包装纸袋 6. 　　　　 adv. 也许 1.kilo—　　　　 （复数） 2. half—　　　　 （复数） 3. woman—　　　　 （复数） 4. child—　　　　 （复数） 5. sheep—　　　　 （复数） 6. foot—　　　　 （复数） 1. 　　　　　　　　　　　 一片奶酪 2. 　　　　　　　　　　　 一袋盐 3. 　　　　　　　　　　　 四千克肉 4. 　　　　　　　　　　　 五盒牛奶 1. 　　　　　　 do we need 　　　　 our class party?我们的班级聚会需要什么食物？ 2. 　　　　 we should get some cakes and bread too!也许我们也应该买些蛋糕和面包！ 3. We need 40 　　　　　　　　　　　　 and 10 　　　　　　　　　　　　. 我们需要40瓶水和10盒牛奶。 一．1.cheese 2. piece 3. bowl 4. salt 5. bag 6. maybe 二．1. kilos 2. halves 3. women 4. children5. sheep 6. feet 三．1. A piece of cheese 2. A bag of salt 3. four kilograms of meat 4. five boxes of the milk 四．1.What food for 2.Maybe 3.bottles of water and 10 boxes of milk Pronunciation ～ Further study 1. 　　　　 prep. & conj. 少于，小于；比　　　　　　　　　 2. 　　　　 adv. 几乎 3. 　　　　 n. 炸薯条；炸薯片 4. 　　　　　　 n. 智能手机 5. 　　　　 n. 分数，成绩；比分 6. 　　　　 n. 得分；要点；观点；地点 7. 　　　　 n. 粥；麦片粥 8. 　　　　 adj. 全部的；整个的n. 全部；整个 9. 　　　　 n. 馅饼 10. 　　　　 det. & pron. 大多数，几乎所有 adv. 最大，最多 miss—　　　　 （第三人称单数） 1. 　　　　　　　　　　　 少于一周三次　　　　 2. 　　　　　　　　　 以一种健康的方式 3. 　　　　　　　　　　　 做一些改变 4. 　　　　　　　　　 听起来不错 5. 　　　　　　　　　　 在两餐饭之间 6. 　　　　　　　　　　 保持健康 1. 　　　　　　　　　　　　 do you go to school 　　　　　　　　　　　？你多久不吃早饭就去上学一次？ 2. 　　　　　　　　　　　 do you sleep every night?你每晚睡多久？ 3. It gives us energy 　　　　　　　　　　　. 它给我们整个上午的能量。 4. We should 　　　　　　　　　　　　 breakfast. 我们绝不应该不吃早餐。 5. 　　　　　　　　　　　 gives me lots of energy for the next day. 晚上睡个好觉能让我第二天精力充沛。 6. I can 　　　　　　　　　　　　 with a healthy lifestyle. 有一个健康的生活方式，我能保持健康。 一．1. less 2. almost 3. chips 4. n. smart-phones 5. score 6. point 7. porridge 8. whole 9. pie 10.almost 二．misses 三．1.less than three times a week in a healthy way 3. make some changes 4. sounds good 5. between two meals 6. stay healthy 四．1.How often without breakfast 2.How long 3. throughout the morning 4.never skip 5. A good night's sleep 6.stay healthy 一.阅读理解(每小题2分,共30分) A MENU Meat Dishes Drinks Other Foods tofu　￥4 cabbage ￥10 eggs and tomatoes ￥12 vegetable salad ￥7 egg and tomato soup ￥5 rice　￥1/bowl dumplings　￥5/plate noodles　￥5/bowl pie　￥8/plate mutton　￥60 cola　 ￥9/bottle Beijing Roast Duck ￥35 green tea ￥10/cup beef with potatoes￥20 coffee　￥30/cup pork with carrots　￥18 milk　 ￥3/bottle fried chicken￥30 yogurt　￥3/bag fried fish　￥25 orange juice ￥12/glass 1.What food is the cheapest(最便宜的)? A. Noodles. B. Pie. C. Rice. D. Fried chicken. 2.What drink is the most expensive(最昂贵的)? A. Milk. B. Coffee. C. Orange juice. D. Cola. 3.How many kinds of drinks are there in the menu? A. Six. B. Seven. C. Eight. D. Nine. 4.How much will you pay(支付) if you want a plate of dumplings and a Beijing Roast Duck? A. ￥35. B. ￥40. C. ￥57. D. ￥59. 5.Which of the following will cost(花费) you ￥42? A. Beef with potatoes,a bowl of rice,eggs and tomatoes. B. Mutton,cabbage and a bottle of milk. C. Fried chicken,vegetable salad and a bowl of noodles. D. Fried fish, a cup of green tea and a plate of dumplings. 本文是一份菜单。 1—3　CBA 4.B　数字计算题。一份北京烤鸭35元,一盘饺子5元,共花费40元。故选B。 5.C　数字计算题。A项花费33元,B项花费73元,C项花费42元,D项花费40元。故选C。 B Healthy Living Habits for teenagers Things to do Brushing teeth Drinking milk Going to bed Eating fruits Proper time (正确时间) After getting up and before going to bed During breakfast Around 23:00 After meals Advantages (优点) To reduce germs (细菌) in the mouth To keep the body strong and help sleep well To be good for a deep sleep To keep the body strong More tips Brush the tongue while brushing teeth Avoid drinking it when having a stomachache Sleep for at least 8 hours every night Wash carefully before eating them 1.What advantage does brushing teeth have? A.It can keep the body strong. B.It helps sleep well. C.It can reduce germs in the mouth. D.It helps have a good voice. 2.What’s the proper time for teenagers to drink milk? A.Before going to bed. B.During breakfast. C.After getting up. D.After meals. 3.How long do teenagers sleep every night? A.At least six hours. B.At least seven hours. C.At least eight hours. D.At least nine hours. 4.What are helpful to keep the body strong? A.Drinking milk and eating fruits. B.Going to bed and brushing teeth. C.Eating fruits and brushing teeth. D.Drinking milk and going to bed. 5.Where can we probably read the passage? A.In a storybook.　　　　B.In a novel. C.In a dictionary.　　　　D.In a magazine. [语篇解读]　本文是一篇说明文。文章主要谈论了青少年的健康生活习惯,包括刷牙、喝牛奶、上床睡觉和吃水果等四个方面的优点以及做这些事情的正确时间等。 1.C　细节理解题。根据表格中有关刷牙的优点的描述可知,刷牙可以减少口腔里的细菌。故选C。 2.B　细节理解题。根据表格中有关喝牛奶的正确时间的描述可知,应是在吃早饭期间喝牛奶。故选B。 3.C　细节理解题。根据表格中“Going to be”一栏中的“Sleep for at least 8 hours every night”可知,青少年每晚应有至少八个小时的睡眠。 4.A　细节理解题。根据表格中有关“Drinking milk”和“Eating fruits”的优点的描述可知,喝牛奶和吃水果可以使身体保持强壮。故选A。 5.D　文章来源题。文章主要谈论了青少年的健康生活习惯,所以它可能在杂志中出现。故选D。 C People can't live without food. Good eating habits can make you strong, healthy and happy, but not all food is good for your health. Here is a list of things that you can and cannot do to have good eating habits. Drink some water after you get up in the morning every day. It can help you clear your body and make you feel fresh. You should eat a little rice but a lot of fruit and vegetables every day. And you need to drink some milk. They help you keep healthy in different ways. Don't eat too much for three meals. It is not good for your stomach because all the food goes into it first. If you eat too much, you can be fat, too. It is not right if you always do not have breakfast. Breakfast is the most important meal in a day. You can ask your parents for more good eating habits. They know what is the best for you. Remember you can do nothing without a healthy body. 1..　　　　 can help us clear our bodies.  A. Drinking water B. Eating rice C. Having breakfast D. Eating fruit and vegetables 2.The underlined word "stomach" means 　　　　.  A. 脑 B. 心 C. 胃 D. 手 3.The most important meal in a day is 　　　　.  A. breakfast B. lunch C. afternoon tea D. dinner 4.To keep healthy, we cannot 　　　　.  A. eat vegetables B. have much for dinner C. drink milk D. drink water 5.The best title(标题)for this passage is "　　　　".  A. Healthy People B. Good Eating Habits C. Different Food D. Three Meals 本文介绍了养成良好的饮食习惯可以做和不可以做的事情。 1.A　细节理解题。根据第二段中的"Drink some water after you get up in the morning every day. It can help you clear your body and make you feel fresh"可知答案为A。 2.C　词义猜测题。结合常识和画线词后的"because all the food goes into it first"可知,食物会先进到胃里,故选C。 3.A　细节理解题。根据第三段中的"Breakfast is the most important meal in a day"可知选A。 4.B　推理判断题。根据第三段的第一句"Don't eat too much for three meals"可推知选B。 5.B　标题归纳题。从第一段中的最后一句可以看出本文的主旨大意与好的饮食习惯有关,故选B。 二.任务型阅读(每小题1分,共10分) 　　Rice, chicken, tomatoes...these foods are so common(常见的) in our lives today. What about the foods in the future(未来)? By the year 2050, the world’s population(人口) may reach 9.1 billion(十亿). To feed everyone, we may need to change our foods in some ways. The meat made in the lab(实验室) 　　It will reduce(减少) greenhouse gases(温室气体) to make meat in the lab. Also, people can make it healthier by cutting out fat. A company in Australia makes meat with cells(细胞) from animals. It makes traditional meat like pork and chicken as well as kangaroo meat and alpaca(羊驼) meat. The tasty(美味的) food made from insects(昆虫) 　　Insects are rich in much protein(蛋白质) as fish and meat. Insects don’t need a lot of food and water, so raising them is easy. They don’t need a big place to live in either. Many of them are also tasty. Insects like grasshoppers and ants are on dining tables in many Asian and African countries. A new way to eat vegetables 　　Scientists are thinking about adding(增加) natural “seasonings(调味料)” in vegetables. The “seasonings” come from some animals. They make vegetables taste better. This encourages people to eat more vegetables. 　　根据短文内容,在空格处填入一个恰当的单词。 　1　 in the future  The meat made in the 　2　  ·　3　 meat in the lab helps reduce greenhouse gases.  ·A company in Australia makes meat out of 　4　 from animals.  The tasty food from 　5　  ·Raising insects is easy 　6　 they don’t need much food, much water or big places to live in.  ·Many people eat grasshoppers and 　7　 in Asia and Africa.  A new way to eat 　8　  ·Scientists want to 　9　 natural“seasonings”in vegetables to make them taste better.  ·People will enjoy eating vegetables 　10　 natural“seasonings”in them.  [语篇解读]　本文主要介绍了未来可能出现的三种食物。 1.Foods　通读全文可知,本文主要介绍了未来可能出现的食物。故填Foods。 2.lab　根据设空处对应的右栏内容可知,此处介绍的是在实验室制作的肉。故填lab。 3.Making　根据文章第二段中“It will reduce...in the lab.”可知,在实验室制作的肉将有助于减少温室气体;分析句子结构可知,设空处用动名词Making。 4.cells　根据文章第二段中“A company...cells from animals.”可知,一个澳大利亚的公司用动物的细胞来制作肉。故填cells。 5.insects　根据设空处对应的右栏内容可知,该部分介绍的是用昆虫制做的美味食物。故填insects。 6.because　根据文章第三段中“Insects don's need...in either.”可知,饲养昆虫容易是因为它们不需要很多食物、很多水以及大的居住地。设空处前后是因果关系,且设空处引导原因状语从句,故填because。 7.ants　根据文章第三段可知,在亚洲和非洲有很多人吃蚱蜢和蚂蚁。故填ants。 8.vegetables　根据设空处对应的右栏内容可知,该部分介绍的是一种吃蔬菜的新方法。故填vegetables。 9.add　根据文章第四段中“Scientists are thinking...in vegetables.”可知,科学家想要在蔬菜里添加天然“调味料”,以使它们尝起来更美味。 10.with　根据文章第四段内容可知,人们将会喜欢吃里面有天然“调味料”的蔬菜。设空处用介词with构成介词短语,此介词短语作前面vegetables的后置定语。故填with。 18 / 18 学科网（北京）股份有限公司 $$