暑假作业08 关系副词引导的限制性定语从句 - 【暑假分层作业】2025年高一年级英语暑假培优练（译林版2020）

限时练习：45 min 完成时间： 月 日 天气： 作业08 关系副词引导的限制性定语从句 一、定义 在复合句中，修饰某一名词或代词的从句叫定语从句。定语从句通常置于它所修饰的名词或代词之后，被修饰的名词或代词叫先行词。 二、关系副词 引导定语从句的副词叫关系副词,关系副词可以根据语境情况用介词+which替换使用。关系副词有 when (指时间，在从句中作时间状语)、where (指地点，在从句中作地点状语)、why (指原因，在从句中作原因状语)。 三层必刷：巩固提升+能力培优+创新题型 一、单项选择 1．Communicative skills can be acquired on various occasions ________ students actively express themselves and exchange ideas with each other. A．which B．that C．whose D．when 2．We are living in an information age ________ many things can be done on the Internet. A．when B．where C．that D．which 3．We may come across occasions ______ we want to search for some information but it isn’t available online. A．that B．which C．when D．what 4．I’d like to go for a walk in the countryside, ______ I can enjoy the beautiful views and a peaceful atmosphere. A．when B．which C．where D．what 5．The reason ________ he didn’t attend the meeting was not ________ he was too busy with other tasks but ________ he had completely forgotten about it. A．why; /; that B．that; /; because C．why; that; that D．why; because; because 6．It was ______ she won the Academy Award for Best Actress ______ signaled the realization of all her long-held dreams. A．the moment when; that B．the moment which; that C．the moment; that D．the moment that; which 7．The teacher designed special exercises _______students’ weak points, which are the areas _______most students need improvement. A．to deal with; that B．to deal with; where C．dealing with; what D．dealing with; when 8．Over 400 guests attended the seminars at the 16th Chinese Language Day, the theme Poetic China showcased the elegance of Chinese culture through poetry and literature. A．which B．where C．when D．that 9．Is it in the factory ______ your father works ______ we’ll work for two weeks? A．where… where B．where… that C．that… where D．that… that 10．Nowadays, people live in an age ________ more information is available with greater ease than ever before. A．where B．which C．that D．when 11．The girls were brought up in a culture ________ men and women are treated as equals. A．that B．how C．when D．where 12．The park, ________ we took a walk yesterday, is very close to my home. A．which B．that C．where D．whom 二、单句语法填空 13．There is usually a break between the second class and third class students can go out to relax themselves. (用适当的词填空) 14．The gentle music creates an atmosphere patients feel relaxed to open up. (用适当的词填空) 15．I’d like to find a career I can fully show my gifts. (用适当的词填空) 16．Mrs Black went back to the same place she had found the ring. (用适当的词填空) 17．The movie brings me the hours I played with my childhood friends in the neighborhood park, enjoying carefree laughter. (用适当的词填空) 18．She found herself in a position she had to make a difficult choice. (用适当的词填空) 19．It is a challenging job you are doing something serious but interesting. (用适当的词填空) 20．I will always remember the hours we lived together. (用适当的词填空) 21．Have you ever faced a time things looked dark and you had no hope at all? (用适当的词填空) 22．When I first came to the club I met many strangers, I missed my parents very much.(用适当的词填空) 一、句型转换 1．The child is going through a difficult phase. More care and guidance are needed in this phase. (用定语从句合并句子) 2．The house has been pulled down. The world-famous navigator lived in the house 10 years ago. (用定语从句合并句子) →The house the world-famous navigator lived 10 years ago has been pulled down. 3．People carry umbrellas in hot summer days. That’s because the hot sun may be harmful to the exposed skin. (句式升级) → .（用The reason why... is that ... 合并句子） 4．The wonderful days will be forever treasured. We studied together in the days. (用定语从句合并) 5．Harry has entered into the contest. There are many twists and turns to make for quite the adventurous competition. (用定语从句升级) 6．On his birthday of eleven, he is invited to go to Hogwarts, a magic school. He learns magic there. (用 where引导的定语从句合并) 二、短文语法填空 阅读下面材料，在空白处填入适当的内容或括号内单词的正确形式。 November 11, known as “Singles Day”, has grown into China’s and possibly the world’s 7 (busy) online shopping day. Singles Day 8 (create) by Chinese college students in the 1990s as 9 version of Valentine’s Day for people without romantic partners. On that day, unattached young people would treat each other to dinner or give gifts to chase that special someone 10 (end) their single status. That gift-giving helped to turn 11 into a major shopping event as sellers saw a marketing opportunity and launched Singles Day sales. It is China’s 12 (respond) to Cyber Monday in the US, the day after Thanksgiving weekend,   13 online shopping for Christmas begins. Last year, 14 (businessman) on Taobao and Tmall.com took in about $3 billion on Singles Day. This figure exceeded the total of $1.25 billion that U.S. online business earned on Cyber Monday, 15 (make) Singles Day the biggest e­commerce sales day on record. China has the biggest population of online users in the world, 16 about 538 million people online. Now, it follows the U.S. and Japan in online spending and is forecasted to rise to first place as early as this year. 一、七选五阅读 Weight loss is a hard topic.Lots of people aren’t satisfied with their present weight, but most people aren’t sure how to change it.You may want to look like the models or actors in magazines or on TV, but those goals might not be healthy or realistic for you. 1 So what should you do about your weight control? 2 The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian (营养学家). 3 If it turns out that you can benefit from weight loss then you can follow a few of the simple suggestions listed below to get started. 4 People who lose weight quickly by crash (速成的) dieting or other extreme measures usually gain back all of the pounds they lost, because they haven’t permanently changed their habits.Therefore, the best weight management ways are those that you can maintain for a lifetime. Small changes are a lot easier to stick with than large ones. Try reducing the size of what you eat. 5 Once you have that done, start gradually introducing healthier foods and exercise into your life. It’s a good idea to maintain a healthy weight because it’s just that: healthy. A．Try giving up regular soda for a week. B．Try to pay attention as you eat and stop when you’re full. C．Weight management is about long­term success. D．Besides, no magical diet will make you look like someone else. E．Being healthy is really about being at a weight that is right for you. F．Changing from whole to nonfat or low­fat milk is also a good idea. G．They will compare your weight with healthy standards and help you set goals. 二、阅读理解 “Looking good, feeling good” is a common phrase, but for many middle school students, it brings up the issue of appearance anxiety. In a world where social media often sets unrealistic beauty standards, teenagers can feel pressured to look a certain way. This pressure can lead to a lack of confidence and happiness. Dressing in a style that reflects personal taste, rather than simply following fashion trends, can be a step towards overcoming this anxiety. Wearing clothes that make one feel comfortable and confident can help boost self-esteem. It’s important for students to understand that fashion is a way to express themselves, not a standard they must meet. Healthy eating is also crucial. A balanced diet, rich in fruits, vegetables, and grains, helps maintain a healthy body and mind. Sometimes, teens worry too much about their weight, which can lead to unhealthy eating habits. Learning about nutrition and understanding that healthy bodies come in all shapes and sizes can help alleviate these concerns. Physical activity plays a significant role in mental well-being. Regular exercise, like playing a sport or going for a walk, not only keeps the body fit but also releases endorphins, improving mood and reducing stress. It's a natural way to fight the anxiety that comes with appearance concerns. Finally, it's essential for middle school students to focus on mental health. Engaging in hobbies, spending time with friends, and seeking support when needed can contribute to a more positive self-image. Understanding that everyone's unique and that real beauty comes from within is vital. Feeling good about oneself should come from personal achievements and qualities, not just from outward appearance. 6．What is the main concern addressed in the article regarding middle school students? A．Choosing the right fashion trends. B．Coping with appearance anxiety. C．Learning about nutrition and exercise. D．Finding comfortable clothing. 7．According to the article, how can personal style in clothing affect students? A．It can lead to unrealistic beauty standards. B．It can help in overcoming appearance anxiety. C．It pressures students to follow fashion trends. D．It results in a lack of interest in fashion. 8．What role does physical activity play in addressing appearance concerns? A．It sets beauty standards for students. B．It mainly helps in weight management. C．It improves mood and reduces stress. D．It has no significant impact on mental well-being. 9．Why is focusing on mental health important for middle school students? A．It helps in achieving academic success. B．It contributes to a more positive self-image. C．It encourages following social media trends. D．It increases interest in fashion and style. 1 / 5 学科网（北京）股份有限公司 $$ 限时练习：45 min 完成时间： 月 日 天气： 作业08 关系副词引导的限制性定语从句 一、定义 在复合句中，修饰某一名词或代词的从句叫定语从句。定语从句通常置于它所修饰的名词或代词之后，被修饰的名词或代词叫先行词。 二、关系副词 引导定语从句的副词叫关系副词,关系副词可以根据语境情况用介词+which替换使用。关系副词有 when (指时间，在从句中作时间状语)、where (指地点，在从句中作地点状语)、why (指原因，在从句中作原因状语)。 三层必刷：巩固提升+能力培优+创新题型 一、单项选择 1．Communicative skills can be acquired on various occasions ________ students actively express themselves and exchange ideas with each other. A．which B．that C．whose D．when 【答案】D 【详解】考查定语从句。句意：学生可以在各种场合中积极地表达自己，相互交流思想，从而获得交际能力。空格处引导的是限制性定语从句，从句中不缺主语或宾语，先行词occasions指的是时间，因此用关系副词when引导定语从句，故选D。 2．We are living in an information age ________ many things can be done on the Internet. A．when B．where C．that D．which 【答案】A 【详解】考查定语从句。句意：我们生活在一个信息时代，很多事情都可以在互联网上完成。空格处引导的是限制性定语从句，从句中不缺主语或宾语，先行词age是时代，因此用关系副词when引导定语从句，故选A。 3．We may come across occasions ______ we want to search for some information but it isn’t available online. A．that B．which C．when D．what 【答案】C 【详解】考查定语从句。 句意：我们可能会遇到某些场合，在这些场合中我们想搜索一些信息，但这些信息在网上无法找到。此处引导定语从句，先行词为occasions，在定语从句中做时间状语，关系副词为when。故选C项。 4．I’d like to go for a walk in the countryside, ______ I can enjoy the beautiful views and a peaceful atmosphere. A．when B．which C．where D．what 【答案】C 【详解】考查定语从句。句意：我想去乡村散步，在那里我可以欣赏美丽的景色和宁静的氛围。这是一个包含定语从句的复合句，先行词是the countryside，在从句中作地点状语，所以用关系副词 where 引导定语从句。故选 C。 5．The reason ________ he didn’t attend the meeting was not ________ he was too busy with other tasks but ________ he had completely forgotten about it. A．why; /; that B．that; /; because C．why; that; that D．why; because; because 【答案】C 【详解】考查定语从句和表语从句。句意：他没有参加会议的原因不是他忙于其他工作，而是他完全把它忘了。第一个空引导定语从句，先行词The reason在定语从句作原因状语，关系词为why。第二个空和第三个空为表语从句，从句句意和句子结构完整，连接词都为that。“原因是……”为“The reason is that…”而非“because”，故选C项。 6．It was ______ she won the Academy Award for Best Actress ______ signaled the realization of all her long-held dreams. A．the moment when; that B．the moment which; that C．the moment; that D．the moment that; which 【答案】A 【详解】考查定语从句和强调句。句意：她获得奥斯卡最佳女主角的那一刻标志着她所有的梦想都实现了。第一空为定语从句，先行词为the moment，在定语从句中作时间状语，所以用关系副词when引导；第二空为强调句，其基本结构为“It is/was +被强调部分+that+其他部分”，强调时间状语，用that。故选A。 7．The teacher designed special exercises _______students’ weak points, which are the areas _______most students need improvement. A．to deal with; that B．to deal with; where C．dealing with; what D．dealing with; when 【答案】B 【详解】考查动词不定式和定语从句。句意：老师设计了专门的练习来处理学生的薄弱之处，这些薄弱之处也是大多数学生需要改进的地方。根据The teacher designed special exercises和students’ weak points可知，空1处应用动词不定式，作目的状语。空2处引导限制性定语从句，先行词为areas，此处是指抽象的地点，定语从句most students need improvement中缺少地点状语，应用关系副词where引导从句，作地点状语。故选B项。 8．Over 400 guests attended the seminars at the 16th Chinese Language Day, the theme Poetic China showcased the elegance of Chinese culture through poetry and literature. A．which B．where C．when D．that 【答案】B 【详解】考查定语从句。句意：在第16届中文日活动上，400多位嘉宾参加了研讨会，“诗意中国”这一主题通过诗歌和文学展示了中国文化的优雅。这是一个非限制性定语从句，先行词“the 16th Chinese Language Day”，在从句中作地点状语，所以用关系副词where引导。故选B项。 9．Is it in the factory ______ your father works ______ we’ll work for two weeks? A．where… where B．where… that C．that… where D．that… that 【答案】B 【详解】考查强调句和定语从句。句意：你父亲工作的那家工厂就是我们要工作两周的地方吗？第一空，此处引导定语从句，先行词为the factory，关系词在从句中作地点状语，所以用where引导；第二空，此处为强调句型“It is/was + 被强调部分 + that/who + 其他”，这里强调的是地点状语in the factory，所以用that。故选B项。 10．Nowadays, people live in an age ________ more information is available with greater ease than ever before. A．where B．which C．that D．when 【答案】D 【详解】考查定语从句。句意：如今，人们生活在一个比以往任何时候都更容易获得更多信息的时代。空处引导定语从句，先行词是age，表示“时代”，在定语从句中作时间状语，所以应该用关系副词when来引导该定语从句。故选D。 11．The girls were brought up in a culture ________ men and women are treated as equals. A．that B．how C．when D．where 【答案】D 【详解】考查定语从句。句意：这些女孩是在男女平等的文化环境中长大的。分析句子可知，设空处引导定语从句，先行词是“culture”，在从句“men and women are treated as equals”中作地点状语，即“在这种文化中，男女被平等对待”，所以用关系副词where引导定语从句。故选D项。 12．The park, ________ we took a walk yesterday, is very close to my home. A．which B．that C．where D．whom 【答案】C 【详解】考查定语从句。句意：我们昨天散步的那个公园离我家很近。分析句子可知，此处引导定语从句，先行词为The park，在定语从句中作地点状语，故应用where引导，故选C。 二、单句语法填空 13．There is usually a break between the second class and third class students can go out to relax themselves. (用适当的词填空) 【答案】when 【详解】考查定语从句。句意：通常在二年级和三年级之间会有短暂的休息时间，学生们可以出去放松一下自己。定语从句修饰先行词break，在从句作时间状语，故用when。故填when。 14．The gentle music creates an atmosphere patients feel relaxed to open up. (用适当的词填空) 【答案】where 【详解】考查定语从句。句意：轻柔的音乐营造了一种氛围，在这种氛围中，病人可以很放松地敞开心扉。空格处引导的是限定性定语从句，修饰先行词atmosphere，在定语从句中作地点状语，因此空格处用关系副词where引导该从句。故填where。 15．I’d like to find a career I can fully show my gifts. (用适当的词填空) 【答案】where 【详解】考查定语从句。句意：我想找一份能充分发挥我才能的工作。此处的空格引导定语从句修饰先行词career。从句“I can fully show my gifts”结构完整，但需补充地点状语，表示“在这个职业中展示才华”，故用关系副词where引导。故填where。 16．Mrs Black went back to the same place she had found the ring. (用适当的词填空) 【答案】where 【详解】考查定语从句。句意：布莱克夫人回到了她发现戒指的地方。空处引导限制性定语从句修饰先行词place，先行词在从句中作地点状语，应用关系副词where作引导词。故填where。 17．The movie brings me the hours I played with my childhood friends in the neighborhood park, enjoying carefree laughter. (用适当的词填空) 【答案】when 【详解】考查定语从句。句意：这部电影让我回想起小时候和朋友们在社区公园玩耍的时光，那时我们无忧无虑地笑着。分析句子结构可知，“_____ I played with my childhood friends in the neighborhood park”为定语从句，修饰先行词“the hours”，先行词是一个表示时间的名词短语，且定语从句中缺少时间状语，所以应该用关系副词“when”来引导该定语从句。故填when。 18．She found herself in a position she had to make a difficult choice. (用适当的词填空) 【答案】where 【详解】考查定语从句。句意：她发现自己处于一个必须做出艰难抉择的境地。空格处引导定语从句，先行词是a position（表示一个抽象的地点），关系词在从句中作地点状语，因此应使用关系副词where来引导该定语从句。故填where。 19．It is a challenging job you are doing something serious but interesting. (用适当的词填空) 【答案】where 【详解】考查定语从句。句意：这是一份具有挑战性的工作，你要做一些严肃但有趣的事情。job为先行词。在定语从句中作地点状语，关系副词为where。故填where。 20．I will always remember the hours we lived together. (用适当的词填空) 【答案】when 【详解】考查定语从句。句意：我将永远记得我们共同生活的时光。分析句子结构可知，该句为定语从句，句子主句为“I will always remember the hours”，后接定语从句修饰表示时间的先行词hours，从句需补充时间状语，因此可使用关系副词when引导。故填when。 21．Have you ever faced a time things looked dark and you had no hope at all? (用适当的词填空) 【答案】when 【详解】考查定语从句。句意：你是否曾经面临过这样的时刻：事情看起来黯淡无光，你完全没有希望？空处引导限制性定语从句，先行词为a time，先行词在从句中作时间状语，需用关系副词when引导该从句。故填when。 22．When I first came to the club I met many strangers, I missed my parents very much.(用适当的词填空) 【答案】where 【详解】考查定语从句。句意：当我第一次来到俱乐部，在那里我遇到了很多陌生人，我非常想念我的父母。定语从句修饰先行词club，在从句作地点状语，故用where。故填where。 一、句型转换 1．The child is going through a difficult phase. More care and guidance are needed in this phase. (用定语从句合并句子) 【答案】The child is going through a difficult phase when more care and guidance are needed./The child is going through a difficult phase in which more care and guidance are needed. 【详解】考查限制性定语从句。原句句意：这个孩子正在经历一个困难的阶段。在这个阶段需要更多的关心和指导。第二句中的this phase指代前一句中的a difficult phase，可将a difficult phase作为先行词，用限制性定语从句加以修饰，可将先行词作为定语从句中的时间状语，用关系副词when引导，或将先行词作为从句中介词in的宾语，用关系代词which引导。故答案为：The child is going through a difficult phase when more care and guidance are needed./The child is going through a difficult phase in which more care and guidance are needed. 2．The house has been pulled down. The world-famous navigator lived in the house 10 years ago. (用定语从句合并句子) →The house the world-famous navigator lived 10 years ago has been pulled down. 【答案】in which/where 【详解】考查定语从句。句意：10年前那位世界闻名的航海家居住的房子已经被拆除了。根据空格前后的内容可知，应该是把原题中的第二个句子改为定语从句，对先行词the house进行限定说明，先行词在从句中作地点状语，所以in which或关系副词where引导从句。故填in which/where。 3．People carry umbrellas in hot summer days. That’s because the hot sun may be harmful to the exposed skin. (句式升级) → .（用The reason why... is that ... 合并句子） 【答案】The reason why people carry umbrellas in hot summer days is that the hot sun may be harmful to the exposed skin 【详解】考查句型转换。句意：人们在炎热的夏天带着雨伞。这是因为烈日可能对裸露的皮肤有害。根据句子要求可知，本句可改成为The reason why people carry umbrellas in hot summer days is that the hot sun may be harmful to the exposed skin，其中why people carry umbrellas in hot summer days为定语从句，that the hot sun may be harmful to the exposed skin为表语从句。故填The reason why people carry umbrellas in hot summer days is that the hot sun may be harmful to the exposed skin. 4．The wonderful days will be forever treasured. We studied together in the days. (用定语从句合并) 【答案】The wonderful days when we studied together will be forever treasured./The wonderful days in which we studied together will be forever treasured. 【详解】考查定语从句。句意：那些美好的日子将永远被珍藏。在那些日子里我们一起学习。先行词是days，关系词指代先行词可以在定语从句中作时间状语，用关系副词when引导，或者用in which引导。故填The wonderful days when/in which we studied together will be forever treasured。 5．Harry has entered into the contest. There are many twists and turns to make for quite the adventurous competition. (用定语从句升级) 【答案】Harry has entered into the contest where there are many twists and turns to make for quite the adventurous competition. 【详解】考查定语从句。句意：哈里已经参加了这场充满曲折的比赛，这场比赛相当冒险。分析原句，第二句对比赛进行描写，可改写为定语从句修饰先行词contest，在从句作地点状语，故用关系副词where引导。故改为：Harry has entered into the contest where there are many twists and turns to make for quite the adventurous competition. 6．On his birthday of eleven, he is invited to go to Hogwarts, a magic school. He learns magic there. (用 where引导的定语从句合并) 【答案】On his birthday of eleven, he is invited to go to Hogwarts, a magic school where he learns magic. 【详解】考查定语从句。原句句意：在他十一岁生日那天，他被邀请去霍格沃茨魔法学校。他在那里学习魔法。原句第二句中的there为副词，作地点状语，指代原句第一句话里的Hogwarts, a magic school，因此，可以将Hogwarts, a magic school作为先行词，将第二句话转换为一个定语从句，关系词在从句中作地点状语，所以用关系副词where引导语定语从句。故合并后的定语从句为：On his birthday of eleven, he is invited to go to Hogwarts, a magic school where he learns magic.。 二、短文语法填空 阅读下面材料，在空白处填入适当的内容或括号内单词的正确形式。 November 11, known as “Singles Day”, has grown into China’s and possibly the world’s 7 (busy) online shopping day. Singles Day 8 (create) by Chinese college students in the 1990s as 9 version of Valentine’s Day for people without romantic partners. On that day, unattached young people would treat each other to dinner or give gifts to chase that special someone 10 (end) their single status. That gift-giving helped to turn 11 into a major shopping event as sellers saw a marketing opportunity and launched Singles Day sales. It is China’s 12 (respond) to Cyber Monday in the US, the day after Thanksgiving weekend,   13 online shopping for Christmas begins. Last year, 14 (businessman) on Taobao and Tmall.com took in about $3 billion on Singles Day. This figure exceeded the total of $1.25 billion that U.S. online business earned on Cyber Monday, 15 (make) Singles Day the biggest e­commerce sales day on record. China has the biggest population of online users in the world, 16 about 538 million people online. Now, it follows the U.S. and Japan in online spending and is forecasted to rise to first place as early as this year. 【答案】 7．busiest 8．was created 9．a 10．to end 11．it 12．response 13．when 14．businessmen 15．making 16．with 【导语】本文是一篇说明文。文章介绍“光棍节”及有关事宜。11月11日，被称为“光棍节”，已经成为中国乃至世界上最繁忙的网购日。 7．考查最高级。句意：11月11日，被称为“光棍节”，已经成为中国乃至世界上最繁忙的网购日。此处是形容词最高级，故答案为busiest。 8．考查一般过去时态的被动语态。句意：光棍节是中国大学生在20世纪90年代创造的，是为没有恋人的人设立的情人节。此处Singles Day 和create之间是一种被动关系，且句子指过去的事情，所以用一般过去时态的被动语态，答案为was created。 9．考查不定冠词。句意：光棍节是中国大学生在20世纪90年代创造的，是为没有恋人的人设立的情人节。此处用不定冠词a，结合句意可知答案为a。 10．考查动词不定式。句意：在那一天，为了结束他们的单身状态，单身的年轻人会请对方吃晚饭或送礼物来追求那个特别的人。此处是动词不定式作目的状语，故答案为to end。 11．考查it的用法。句意：由于商家看到了一个营销机会，并在光棍节推出了促销活动，这种送礼行为帮助光棍节变成了一场大型购物活动。此处it指Singles Day，故答案为it。 12．考查名词。句意：这是中国对美国“网络星期一”(Cyber Monday)的回应。“网络星期一”是感恩节周末后的第一天，也是圣诞节网购活动开始的日子。此处China’s是名词所有格，后面用名词形式，故答案为response。 13．考查定语从句。句意：这是中国对美国“网络星期一”(Cyber Monday)的回应。“网络星期一”是感恩节周末后的第一天，也是圣诞节网购活动开始的日子。此处weekend是先行词，指时间，在后面的定语从句中作时间状语，故答案为when。 14．考查名词复数。句意：去年，淘宝和天猫的商家在光棍节的收入约为30亿美元。此处用名词复数，故答案为businessmen。 15．考查现在分词。句意：这一数字超过了美国网络星期一的12.5亿美元收入，使光棍节成为有记录以来最大的电子商务销售日。此处是现在分词做自然的结果状语，故答案为making。 16．考查介词。句意：中国拥有世界上最多的网民，大约有5.38亿网民。此处with“具有，和------在一起”，故答案为with。 一、七选五阅读 Weight loss is a hard topic.Lots of people aren’t satisfied with their present weight, but most people aren’t sure how to change it.You may want to look like the models or actors in magazines or on TV, but those goals might not be healthy or realistic for you. 1 So what should you do about your weight control? 2 The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian (营养学家). 3 If it turns out that you can benefit from weight loss then you can follow a few of the simple suggestions listed below to get started. 4 People who lose weight quickly by crash (速成的) dieting or other extreme measures usually gain back all of the pounds they lost, because they haven’t permanently changed their habits.Therefore, the best weight management ways are those that you can maintain for a lifetime. Small changes are a lot easier to stick with than large ones. Try reducing the size of what you eat. 5 Once you have that done, start gradually introducing healthier foods and exercise into your life. It’s a good idea to maintain a healthy weight because it’s just that: healthy. A．Try giving up regular soda for a week. B．Try to pay attention as you eat and stop when you’re full. C．Weight management is about long­term success. D．Besides, no magical diet will make you look like someone else. E．Being healthy is really about being at a weight that is right for you. F．Changing from whole to nonfat or low­fat milk is also a good idea. G．They will compare your weight with healthy standards and help you set goals. 【答案】1．D 2．E 3．G 4．C 5．A 【导语】这是一篇说明文。文章主要介绍了一些合理控制体重的建议。 1．根据上文“Weight loss is a hard topic. Lots of people aren't satisfied with their present weight, but most people aren't sure how to change it. You may want to look like the models or actors in magazines or on TV, but those goals might not be healthy or realistic for you.(减肥是一个很难的话题。很多人对自己现在的体重不满意，但大多数人不确定如何改变它。你可能想看起来像杂志或电视上的模特或演员，但这些目标可能对你来说并不健康或现实)”以及后文“So what should you do about your weight control?(那么你应该如何控制体重呢？)”可知，大部分人想要减肥，对自己的体重不满意，想看起来像杂志或电视上的模特或演员，但这些目标可能并不健康或现实，说明成为别人的想法是不实际的。下文通过一个问题提出健康控制体重的方法，D选项“此外，没有什么神奇的饮食会让你看起来像别人”符合语境，与前文是递进关系。故选D。 2．根据下文“The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian.(要想知道你的体重是否健康，或者你是否需要减重或增重，最好的方法是咨询医生或营养师)”可知，第三段主要在讲听取营养专家的意见，找到一个有利于你健康的体重，而不是随意地减肥。故E项“健康就是保持适合你的体重。”表达的意思最能概括第三段的主要内容。故选E。 3．前文“The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian.(要想知道你的体重是否健康，或者你是否需要减重或增重，最好的方法是咨询医生或营养师)”谈到征求营养专家的意见，后文“If it turns out that you can benefit from weight loss then you can follow a few of the simple suggestions listed below to get started.( 如果结果你可以从减肥中获益，那么你可以按照下面列出的一些简单的建议来开始)”说“如果结果……”，因此推断第3空肯定是一个医生或者营养师给出的检查措施。G项“他们会将你的体重与健康的标准进行比较，并帮助你设定目标”符合语境，说明营养专家用健康的标准比对你的体重，帮助你设定目标，承上启下。故选G项。 4．根据后文“People who lose weight quickly by crash (速成的) dieting or other extreme measures usually gain back all of the pounds they lost, because they haven't permanently changed their habits. Therefore, the best weight management ways are those that you can maintain for a lifetime.(通过快速节食或其他极端措施快速减肥的人通常会把他们减掉的体重全部反弹回来，因为他们并没有永久地改变他们的习惯。因此，最好的体重管理方法是那些你可以维持一辈子的方法)”可知，后文提到了快速节食或其他极端措施快速减肥的弊端，强调了最好的体重管理方法是那些你可以维持一辈子的方法，换句话说，体重管理关乎长期的成功。故C选项“体重管理关乎长期的成功”符合语境，故选C。 5．根据上文“Small changes are a lot easier to stick with than large ones. Try reducing the size of what you eat.(小的改变比大的改变更容易坚持。试着减少你所吃东西的份量)”可知，空处前文“Once you have that done, start gradually introducing healthier foods and exercise into your life.( 一旦你做到了这一点，开始逐渐引入更健康的食物和进入你的生活锻炼。)”是一个具体的例子：尝试着减少你吃东西的量。后面说一旦你做到了，那就开始慢慢接触更有利于健康的食品和锻炼。所以空白处应该是一个减少不健康食品的例子。故A选项“试着一周内不喝常规的苏打水”符合语境，本句与上文并列，都是在列举一些可以进行的小的改变。故选A。 二、阅读理解 “Looking good, feeling good” is a common phrase, but for many middle school students, it brings up the issue of appearance anxiety. In a world where social media often sets unrealistic beauty standards, teenagers can feel pressured to look a certain way. This pressure can lead to a lack of confidence and happiness. Dressing in a style that reflects personal taste, rather than simply following fashion trends, can be a step towards overcoming this anxiety. Wearing clothes that make one feel comfortable and confident can help boost self-esteem. It’s important for students to understand that fashion is a way to express themselves, not a standard they must meet. Healthy eating is also crucial. A balanced diet, rich in fruits, vegetables, and grains, helps maintain a healthy body and mind. Sometimes, teens worry too much about their weight, which can lead to unhealthy eating habits. Learning about nutrition and understanding that healthy bodies come in all shapes and sizes can help alleviate these concerns. Physical activity plays a significant role in mental well-being. Regular exercise, like playing a sport or going for a walk, not only keeps the body fit but also releases endorphins, improving mood and reducing stress. It's a natural way to fight the anxiety that comes with appearance concerns. Finally, it's essential for middle school students to focus on mental health. Engaging in hobbies, spending time with friends, and seeking support when needed can contribute to a more positive self-image. Understanding that everyone's unique and that real beauty comes from within is vital. Feeling good about oneself should come from personal achievements and qualities, not just from outward appearance. 6．What is the main concern addressed in the article regarding middle school students? A．Choosing the right fashion trends. B．Coping with appearance anxiety. C．Learning about nutrition and exercise. D．Finding comfortable clothing. 7．According to the article, how can personal style in clothing affect students? A．It can lead to unrealistic beauty standards. B．It can help in overcoming appearance anxiety. C．It pressures students to follow fashion trends. D．It results in a lack of interest in fashion. 8．What role does physical activity play in addressing appearance concerns? A．It sets beauty standards for students. B．It mainly helps in weight management. C．It improves mood and reduces stress. D．It has no significant impact on mental well-being. 9．Why is focusing on mental health important for middle school students? A．It helps in achieving academic success. B．It contributes to a more positive self-image. C．It encourages following social media trends. D．It increases interest in fashion and style. 【答案】6．B 7．B 8．C 9．B 【导语】这是一篇说明文。主要介绍了中学生面对的外貌焦虑的问题及应对方法。 6．细节理解题。根据第一段前两句““Looking good, feeling good” is a common phrase, but for many middle school students, it brings up the issue of appearance anxiety. In a world where social media often sets unrealistic beauty standards, teenagers can feel pressured to look a certain way.”（“长得好看，感觉就好”是一句常见的短语，但对于许多中学生来说，这就带来了外表焦虑的问题。在一个社交媒体经常设定不切实际的审美标准的世界里，青少年会感到有压力，因为要以某种方式看待自己。）可知，中学生主要面临的是外貌焦虑的问题。故选B项。 7．细节理解题。根据第二段前两句“Dressing in a style that reflects personal taste, rather than simply following fashion trends, can be a step towards overcoming this anxiety. Wearing clothes that make one feel comfortable and confident can help boost self-esteem.”（穿衣风格反映了个人品味，而不是简单地追随时尚潮流，这可以是克服这种焦虑的一步。穿让人感觉舒适和自信的衣服有助于提升自尊。）可知，个人的穿衣风格有助于克服外貌焦虑。故选B项。 8．细节理解题。根据第四段前两句“Physical activity plays a significant role in mental well-being. Regular exercise, like playing a sport or going for a walk, not only keeps the body fit but also releases endorphins, improving mood and reducing stress.”（体育活动对心理健康起着重要作用。有规律的锻炼，比如运动或散步，不仅能保持身体健康，还能释放内啡肽，改善情绪，减轻压力。）可知，体育锻炼能能改善情绪，减轻压力。故选C项。 9．推理判断题。根据最后一段前两句“Finally, it's essential for middle school students to focus on mental health. Engaging in hobbies, spending time with friends, and seeking support when needed can contribute to a more positive self-image.”（最后，中学生关注心理健康是很重要的。从事自己的爱好，花时间和朋友在一起，在需要的时候寻求支持，这些都有助于形成一个更积极的自我形象。）可知，从事自己的爱好，花时间和朋友在一起，在需要的时候寻求支持都是心理健康的表现，这样做有助于形成一个更积极的自我形象，故推知，心理健康有助于形成一个更积极的自我形象。故选B项。 1 / 11 学科网（北京）股份有限公司 $$