课时检测训练21 选择性必修第一册 Unit 3 Faster， higher， stronger-【勤径学升】2026年高考英语一轮总复习课时检测训练（外研版2019）

●Keep it simple,. Ⅲ.语法填空 2 Writers in the older age groups try to (2024·浙江省嘉兴市高三二模)t's part of life show how well they can use fancy words.The to have challenging experiences that get you down. younger writers are better at telling a story.Which At times like this,you might try to change your do you think is more important?If you're in the mindset,1. (remind)yourself that it won't older age group category,you might find it a tricky last forever or to focus on the bright side.Changing question.It isn't.3 All those fancy words, how you think about 2. (emotion)events in complicated constructions...cut them. this way can change how you feel about them. ●4 3. sometimes this is easier said than done. If you want to write about Harry Potter,or a Imagine you lost a dream opportunity and you footballer or celebrity,adjust it.Change the name. may wonder whether you'll ever get another chance Change the situation.Make your own character and like that again.It can be difficult to break out of try exaggerating an aspect of the personality to make your mindset when having negative experiences. your point striking. fortunate )getting a good friend's Write an ending. perspective(见解)can help. The great film director Alexander Mackendrick Here 5.(come)the question:Is getting said."If you've got a beginning.but you don't yet a friend's perspective when rethinking a negative have an end,then you're wrong."I suggest you event more powerful than rethinking it 6. come up with your ending first.5 your own?According to some research 7. A.It's the story that matters. (conduct)lately,we can choose the former.How B.Avoid characters that already exist. you think and feel can 8. (shape)by getting C.I see a really odd trend in the stories. a friend's perspective,both in the moment and over D.Describe characters in your own words. time.The next time you can't get rid of your E.Plan that out,and then plan how you're going to negative thought 9. pattern),remember get there. that humans are fundamentally social creatures.It's F.Works handed in are usually divided into two okay to turn to the people around you and your categories. friends,from 10. you can get new G.Or you may just desire to tell me some crucial perspectives and some help. information in the first few lines. 课时检测训练21选择性必修第一册 Unit 3 Faster,higher,stronger ,对应答案P445 【.阅读理解 The Mongol Derby,described as the world's toughest horse-riding endurance race,began in 2009 (2024·内菜古包头市高三棋拟预测)Thrown as an annual event.Competitors race between from his horse three times and repeatedly got wet to checkpoints 35 km (22 miles)apart,where they the skin while camping in a heavy rain,Chris change horses to ensure the animals are healthy. Walker,the farmer from Gloucestershire was,at 55, They spend nights at one of 28 stations,set up their the oldest of the competitors in this year's 1,000 km own camp or enjoy the warm welcome of friendly race across the steppe(大草原)，Despite the Mongolian families. hardships of his eight-day journey,Walker was Walker was an hour ahead of his competitors as delighted to finish third in the annual contest. the race entered its eighth day but unfortunately he 课时检测训练·英语·WY 332 faced an hour and a half penalty because during one breathing just through their noses-sometimes of the regular checks his horse had a high heart rate, holding their breath for quite a while. which is forbidden during the contest. Beyond adopting a new technique,marathon Walker said he had gone to Mongolia to "give it runners can expect to see an improvement by a go"but realised that he stood a chance of winning reviewing on the breathing basics.Studies suggest after teaming up with Patrick Heffron,a competitor that 10 percent to 14 percent of women are shallow from Ireland,who finished third equal alongside his breathers,over-breathers or mouth-breathers,all of companion. which could restrict movement of the ribcage and "The horses are quite wild.I got thrown off create a build-up of tension in the upper body and three times.I fell off in a marmot(土拨鼠)hole," tightness in the chest.And while this may not bother he said."You're going along and you suddenly you when you're sitting at your desk,it's a different disappear.You have to hang on to your horse for story when you begin a workout.The biggest dear life or it goes off. mistake that Professor Dickinson sees is when Walker said it was important to form a team. athletes want to maintain-or pick up-speed. mainly because falling off alone means that there "When you're working harder,you don't tell your was no one to help you with your horse."Neither of heart to beat faster.It just knows that it needs to." he says,adding that the same is true of your us had prior desires to win this race but we realised: 'We're in front.So we pushed.he said. breathing.He explains that your body is built with neurons called chemoreceptors,which tell your Asked whether he was attracted to return to see muscles when they need to breathe more. if he could win,Walker replied,"Probably,though So how should you be breathing during an T'm getting a bit old..” intense workout?Professor Dickinson recommends 1.What do we know about Mongol Derby according athletes take basic breath pattern mastery.before to the passage? moving on to respiratory muscle training. A.It is a very challenging and boring race. "Some people accept that the breathlessness B.It has a strict limit on age for competitors. they experience when exercising is just their norms C.It requires changing horses at certain places. and that they've reached the limit they can push D.It is a worldwide race held every two years. themselves to in their workouts,"says Professor 2.Which of the following can replace the underlined Dickinson.But committing to these techniques,he word in paragraph 3? explains,could be impactful on your performance. A.Punishment. B.Advance. However.those who have high blood pressure. C.Warning. D.Schedule. should check their conditions before getting to work 3.What did Walker do in the race? on their breath."In some cases,it could be that A.He had a very good control of his horse. you're only breathing at 80 percent of your capacity, B.He saved his horse from accidental death. so increasing that percentage by practicing breathing C.He valued the teamwork with a partner. exercises can have a huge impact on your fitness D.He was motivated by great desires to win. performance,"Professor Dickinson adds.The results 4.What does the last paragraph imply? just might be breathtaking. A.Walker questioned the race result. 5.Why does the author compare a marathon to a B.Walker wished that he were younger. nightmare? C.Walker regretted taking part in the race. A.Because they are both long in distance. D.Walker might compete in the race next year. B.Because they are both time-consuming. B C.Because people in both situations need a new (2024·吉林省长春市高三四模)Were you10 technique. join a marathon,you might think you'd wander into D.Because people in both situations breathe in a nightmare.Mouths kept shut,runners cover miles similar ways. 333 课时检测训练·英语·WY 6.According to Professor Dickinson,what will Jamaica Under 15s Team.Her father-12 happen when you're working out harder? Bunny's mother that it would be a valuable A.You will make the biggest mistake. experience for their daughter. B.You will adjust your heartbeat intentionally. Bunny Shaw was on her way.She made the C.Neurons will tell your muscles to breathe more. national team in 2015.When the Jamaican national D.The heart will know it needs to work. team is 13 for the 2019 Women's World Cup 7.What should high blood pressure patients do after beating Panama,Shaw's 14 was realized. before working on their breath? "When I 15 where I was then and where I am A.Have a health check. now,I'm proud of myself,"says Jamaica's top goal B.Make a workout plan. scorer. C.Track their performances. 1.A.share B.afford D.Check their blood pressure meters. C.exchange D.command 8.Who is the passage intended for? 2.A.sells B.buys A.People with high blood pressure. C.requires D.presents B.Marathon enthusiasts. 3.A.medals B.prizes C.Office ladies. C.punishments D.challenges D.Health consultants 4.A.nickname B.title .完形填空 C.honor D.gift (2024·古林省替通高中高三一模)Bunny Shaw 5.A.decided B.called collects all the old football boots her Manchester C.bet D.insisted City teammates don't want.As Jamaica's top goal 6.A.recalls B.confirms C.admits D.declares scorer,she can easily 1 any boots she wants,but she knows that many young Jamaicans don't have 7.A.rejected B.praised money,so whenever she goes back,she 2 those C.joined D.admired top-quality secondhand boots as 3 in local 8.A.disappointed B.annoyed C.concerned D.delighted female football competitions. 9.A.waste Born in 1997 in Spanish Town,Khadija Shaw B.matter C.lack was the youngest of 13 children,One of her older D.sign 10.A.ceremony B.tournament brothers used "Bunny"as her 4.She loved : C.gym D.practice watching him play football on the street."A lot of 11.A.removed B.adopted people would gather and 5 on who was going to C.selected D.appreciated win,"Shaw 6."I thought.I wanted to be a part 12.A.convinced B.ordered of that!"So she 7 them. 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Fghi " " övRAúÈïv 0 v÷PÇï7· S/05+ @ 0 D/0' TƒÉ<פ23 0 !"Q " VW " D * G,]060+(0C,#$ 1: $0-,($*2* + 34 ) -ƒUW S<œéïi ) ¡jrÉąÇ<V> 0 GÑ Q 0 7"X " VW " D * #/$,2#$ 1 O F )0-+# . ,2($&5/0&59$$#,0, " ; " +& -$(0-3260-23$$#90-($6 1 2#+#+$&, + 34 ) ˜’šV>/µ¯ •j5ƒ<D’— 0 GÑ X 0 ;"Q " VW " D * #/$,2#$ 1 O F )0-+# . ,2($&5/0&59$$#,0, + 34 ) ˜ÌiV>-ƒ?¯•j5ƒ<D’— 0 GÑ Q 0 ="G " VW " D * Q)&& . + 34 ) ’R@@¯ S/05+ @ 0D/0' °É Wé 0 GÑ G # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # 0 - &%% - 5.E 解析 根据上文“I suggest you come up with your ending first.”可知，本句为段尾句，承接前一句，应该先设计 一个结尾，然后计划怎样达到结尾，代词 that代替 ending,E 项“制定计划，然后计划如何实现目标。”符合语境。故选E。 Ⅲ.语法填空 [语篇导读] 本文是一篇说明文。文章主要说明了碰到有挑 战性的经历时应该如何面对。 1.解析 考查非谓语动词。分析句子结构可知，空处用非谓语 动词作状语，动词 remind是句子主语 you发出的动作，用现 在分词形式，表示主动。故填 reminding。 答案 reminding 2.解析 考查形容词。此处需要用形容词，修饰后面的名词 events。故填emotional。 答案 emotional 3.解析 考查连词。上下文是转折关系，用连词 but,位于句 首，首字母大写。故填But。 答案 But 4.解析 考查副词。此处需要用副词，作状语，位于句首，首字 母大写。故填Fortunately。 答案 Fortunately 5.解析 考查时态和主谓一致。此处描述的是一般情况，用一 般现在时，句子为Here开头的倒装句，主语是 the question, 谓语用第三人称单数形式。故填 comes。 答案 comes 6.解析 考查介词。介词短语on one's own,意为“某人自 己”。故填on。 答案 on 7.解析 考查非谓语动词。动词conduct和被修饰的名词 some research是逻辑上的动宾关系，用过去分词形式，表示 被动。故填conducted。 答案 conducted 8.解析 考查语态。空处为谓语，动词 shape和主语 How you think and feel是动宾关系，用被动语态结构，前面有情态动 词 can。故填 be shaped。 答案 be shaped 9.解析 考查名词的数。此处需要用名词复数，表示泛指，作 宾语。故填patterns。 答案 patterns 10.解析 考查定语从句。分析句子结构可知，空格处引导定 语从句，先行词people在从句中作介词from的宾语，指人， 用关系代词whom引导。故填whom。 答案 whom 课时检测训练21 选择性必修第一册 Unit 3 Faster,higher,stronger I.阅读理解 A [语篇导读] 本文是一篇新闻报道。文章报道了在目前全球 范围内赛程最长的马术耐力赛蒙古德比中，50多岁的Chris Walker在经历了一系列挑战后，不仅完成了比赛还取得了第 三名的好成绩。 1.C 解析 细节理解题。根据第二段“Competitors race between checkpoints 35 km(22 miles)apart,where they change horses to ensure the animals are healthy."可知，在蒙 古德比比赛过程中需要在某些地方换马。故选C。 2.A 解析 词义猜测题。根据画线词后“because during one of the regular checks his horse had a high heart rate,which is forbidden during the contest”可知，Chris Walker的马在一 次定期检查中心率过高，而这是违反比赛规则的，由此推知， “an hour and a half”是对他罚时一个半小时。故选A。 3.C 解析 推理判断题。根据第六段的“Walker said it was important to form a team,mainly because falling off alone means that there was no one to help you with your horse." 可知，他重视与同伴的团队合作。故选C。 4.D 解析 推理判断题。根据最后一段的“Asked whether he was attracted to return to see if he could win,Walker replied,'Probably,though I'm getting a bit old.'"可以推断 出，Walker可能会参加下一届(明年)的赛马比赛。故选D。 B [语篇导读] 本文是一篇说明文。文章主要介绍了呼吸方式 对长跑者的影响。 5.D 解析 推理判断题。根据第一段“Were you to join a marathon,you might think you'd wander into a nightmare. Mouths kept shut,runners cover miles breathing just through their noses—sometimes holding their breath for quite a while."可推知，在陷入噩梦时的呼吸方式和参加马 拉松的人的呼吸方式如出一辙——闭着嘴，用鼻子呼吸，有 时会屏住呼吸很长时间。作者把马拉松比作噩梦是因为二 者的呼吸方式相似。故选D。 6.C 解析 细节理解题。根据第二段最后两句“'When you're working harder,you don't tell your heart to beat faster.It just knows that it needs to,'he says,adding that the same is true of your breathing. He explains that your body is built with neurons called chemoreceptors,which tell your muscles when they need to breathe more."可知， Professor Dickinson认为，当你更努力地跑步时，体内神经元 会告诉你的肌肉要多呼吸。故选C。 7.A 解析 细节理解题。根据最后一段第三句“However, those who have high blood pressure,should check their conditions before getting to work on their breath."可知，高 血压患者在练习呼吸前应该进行身体检查。故选A。 8.B 解析 读者对象题。根据第一段“Were you to join a marathon,you might think you'd wander into a nightmare. Mouths kept shut, runners cover miles breathing just through their noses—sometimes holding their breath for quite a while."及第二段第一句“Beyond adopting a new technique,marathon runners can expect to see an improvement by reviewing on the breathing basics.”及第三 段第一句“So how should you be breathing during an intense workout?”并结合全文内容可知，文章主要介绍了呼吸方式 对长跑者的影响。目标读者应是马拉松爱好者。故选B。 Ⅱ.完形填空 [语篇导读] 本文是一篇记叙文。文章主要叙述了Khadija Shaw踢足球的艰难历程。 1.B 解析 由“As Jamaica's top goal scorer”可知，作为牙买 加的头号射手，她负担得起想要的靴子。故选B。 2.D 解析 由“those top-quality secondhand boots as 3 in local female football competitions"可知，把这些靴子赠送给 当地女足的队员们。故选D。 3.B 解析 由“those top-quality secondhand boots as”可知， 把二手靴子作为奖品给当地女足的队员们。故选B。 4.A 解析 由“Bunny”可知，这是哥哥给Khadija Shaw 取得 绰号。故选A。 · 445· ·英语·WY 高考一轮总复习!英语! !" >"4 " VW " D * '/$'0, : $+& : #$'+& + y¬p˜0Ž34 ) . 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'%% - 5.C 解析 由“who was going to win”以及结合语境可知，打 4.B 解析 标题归纳题。通读全文，尤其根据最后一段“It 赌谁会赢。故选C。 6.A 解析 由“I thought,I wanted to be a part of that!”可 知，时态是过去时态，说明是Shaw在回忆过去的事情。故 选A。 7.C 解析 由上文“I thought,I wanted to be a part of that!” 可知，后来 Shaw真地加入她们成为其中的一员。故选C。 8.D 解析 由“who valued their kids'education very much” 和“she'd play while her mother was out”可知，Shaw母亲是 不支持她踢足球的，换句话说，对她踢足球的事情感到不高 兴。故选D。 9.A 解析 由上文“who valued their kids'education very much”和下文"she'd play while her mother was out"可推知， Shaw 妈妈不支持她踢足球，认为踢足球是浪费时间。故 选A。 10.B 解析 由下文“the 2019 Womens World Cup”可知， Shaw 想参加像世界杯这样的锦标赛。故选B。 11.C 解析 由“at age 14 for Jamaica Under 15s Team”以及 语境可知，Shaw被选拔加入Jamaica Under 15s Team。故 选C。 12.A 解析 由“it would be a valuable experience for their daughter"以及语境可知，Shaw父亲说服 Shaw母亲让女儿 踢足球，认为这是一次宝贵的经历。故选A。 13.B 解析 由“the 2019 Women's World Cup”以及语境可 知，牙买加国家队获得2019年女足世界杯参赛资格。be qualified for,表“有⋯⋯的资格”。故选B。 14.D 解析 由上文“who dreamed of competing in the sport's greatest 10 .”可知，Shaw 的梦想实现了。故 选D。 15.C 解析 由“where I was”以及语境可知，Shaw回顾过去 所处的阶段和现在情况对比。故选C。 课时检测训练22 选择性必修第一册 Unit 4 Meeting the muse I.阅读理解 A [语篇导读] 本文是一篇记叙文。文章主要讲述了12岁的女 孩Madison为了解决塑料瓶污染的问题，发明了可食用的 水瓶。 1.D 解析 细节理解题。根据第二段“When beach-loving Madison noticed those plastic bottles during her family's trips to California,the 12-year-old 'just felt like this needed to change,'she told Smithsonian Magazine."可知，Madison 在旅行中发现海滩上有塑料瓶，这让她产生了设计可食用水 瓶的想法。故选D。 2.C 解析 细节理解题。根据第五段“She also took inspiration from previous versions of eatable water bottles, though she focused on making hers bigger and more durable."可知，她设计的水瓶在体积和耐用性上有了改善。 故选C。 3.A 解析 推理判断题。根据第五段“To bring her idea to life,Madison built upon the already established method by experimenting with common food materials."可知，Madison 是一个有创造力的人。根据第四段“'One of my biggest ambitions for my project was wanting to help the world,' the confident young inventor said in a video on the website.” 可知，她有帮助世界的抱负。故选A。 doesn't necessarily have to be in a big way”和“People can still make a difference in the world,even if it's just in a small way."可知，年仅12岁的女孩Madison设计出了可食用的水 瓶，用自己的方式帮助保护环境，她认为人们不一定要做出 非常大的成就，小事情也能有重要影响，所以B项“小人物也 能有大成就”适合作本文标题。故选B。 B [语篇导读] 本文是一篇夹叙夹议文。文章主要介绍了 Jacobs一生致力于推进一种独特的城市愿景，尤其关注是什么 造就了一个成功的城市社区。 5.B 解析 细节理解题。根据第一段“At the heart of her vision is the idea that urban life should be an energetic and rich affair,whereby people are able to interact with one another in dense(稠密)and exciting urban environments."可 知，Jacobs认为对于一个成功的城市社区来说，人与人之间 的强烈互动是最重要的。故选B。 6.A 解析 细节理解题。根据第二段“The best judges of how a city should be—and how it should develop—are the local residents themselves."可知，Jacobs认为对城市发展做 出决定的应该是当地居民。故选A。 7.C 解析 细节理解题。根据第三段“The streets in which people live should be a tight pattern of crossed sidewalks, which allow people to meet, talk,and get to know one another.Such a complex but ultimately enriching set of encounters helps individuals know their neighbours and neighbourhood better.”可知，Jacobs建议如何修建连接紧密 的人行道。故选C。 8.C 解析 推理判断题。根据最后一段“They are also safe places to be,because the higher density means that there are more "eyes on the street':shopkeepers and locals who know their area and maintain a close watch over the neighbourhood. 可知，Jacobs认为，“街头的眼睛”给人带来 一种安全的感觉。故选C。 Ⅱ.七选五 [语篇导读] 本文是一篇说明文。文章主要介绍了关于如何 帮助人们保持驱动力，战胜心理的波动来实现目标的几种 方法。 1.E 解析 上文“Staying motivated is crucial for achieving success."说 明积极的 状态对成功非常重 要。E 项 "However,it's common to experience change in motivation levels."与上文形成转折关系，表明保持积极性对取得成功 至关重要，然而动机水平的变化是很常见的。“experience change motivation levels"和下文中的“To maintain high level motivation”相呼应。故选E。 2.G 解析 上文“Set clear and specific goals—Having clear and specific goals is essential for maintaining motivation."说 明设定明确而具体的目标的重要性。G项“Define what you want to achieve and break it down into smaller tasks."中的 “what you want to achieve”和上文中的“clear and specific goals"相呼应，而下文中的“This way"指代G项的这个做 法，承上启下。故选G。 3.A 解析 下文“Identify individuals who have achieved what you long to accomplish and learn from their journeys. Read their stories,watch interviews,or follow their work." 说明需要从已经实现目标的人身上学习他们的经历，以他们 · 语·WY · 446·