应用文写作--就如何提升高三学生的心理健康水平写一篇短文投稿 讲义-2025届陕西省安康市高三下学期最后一卷英语试题

应用文写作

假定你是李华，你校英文报就如何提升高三学生的心理健康水平向全校征稿。请你写一篇短文投稿，内容包括：

1.你的建议：

2.表达期待。

注意：

1.词数80左右；

2.请按如下格式在答题卡的相应位置作答。

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一、写作提纲

第一段：现状引入

点明高三学生面临学业压力大、情绪易波动的现状

强调心理健康对备考的重要性，引出建议主题

第二段：具体建议

合理规划时间：制定科学作息表，避免过度熬夜

建立支持系统：与家人 / 朋友沟通，或寻求心理咨询

适度运动放松：每日安排运动时间，释放压力

培养微小爱好：通过阅读、听音乐等方式调节情绪

第三段：表达期待

希望学校重视心理健康教育，营造温暖氛围

期待学生以积极心态迎接高考，实现全面成长

二、短语积累

face enormous academic pressure 面临巨大的学业压力

emotional fluctuations 情绪波动

strike a balance between study and rest 在学习与休息间平衡

suffer from anxiety 遭受焦虑困扰

build a support system 建立支持体系

open up to sb. 向某人敞开心扉

seek professional counseling 寻求专业心理咨询

release stress through exercise 通过运动释放压力

take a break from studies 从学习中抽离休息

cultivate small hobbies 培养微小爱好

maintain a positive mindset 保持积极心态

alleviate mental fatigue 缓解精神疲劳

attach importance to mental health 重视心理健康

create a warm campus atmosphere 营造温暖的校园氛围

embrace the college entrance exam 迎接高考

achieve all-round growth 实现全面成长

share worries with peers 与同龄人分享烦恼

a vital part of life 生活中至关重要的部分

三、佳句积累

As senior three students, we are sailing in uncharted waters, where academic pressure and emotional ups and downs can easily make us feel adrift.
（作为高三学生，我们在未知的海域航行，学业压力与情绪起伏容易让我们感到迷茫。）

Just as a plant needs both sunlight and water, our minds require both hard work and gentle care to thrive.
（正如植物需要阳光和水分，我们的心灵需要努力与呵护才能茁壮成长。）

A well-planned schedule is like a compass, guiding us through the chaos of revision and ensuring we don’t lose sight of rest.
（科学的作息表如同指南针，指引我们穿越复习的混乱，确保不忘休息。）

Bottling up emotions is like carrying a heavy stone in your heart—sharing them with trusted ones can lighten the load.
（压抑情绪如同在心中背负巨石，与信任的人分享能减轻负担。）

Even a 10-minute walk during breaks can refresh our minds, proving that movement is a powerful antidote to stress.

（即使课间 10 分钟的散步也能让大脑清醒，证明运动是缓解压力的强效药。）

Small hobbies like doodling or listening to a podcast are like tiny anchors, grounding us in the present moment amid exam fears.
（涂鸦或听播客等小爱好如同微小的锚点，让我们在考试焦虑中锚定当下。）

Mental health is not a luxury but a necessity, as crucial to our growth as the air we breathe.
（心理健康不是奢侈品，而是必需品，如同呼吸的空气般对成长至关重要。）

When schools prioritize mental well-being, they plant seeds of resilience that will bloom long after graduation.
（当学校重视心理健康，就是在播撒韧性的种子，这些种子会在毕业后长久绽放。）

Let us remember: it’s not about being perfect, but about being present and kind to ourselves during this challenging journey.
（请记住：重要的不是完美，而是在这段挑战之旅中活在当下、善待自己。）

A heart free from excessive worry can better absorb knowledge, just as a clear sky allows the sun to shine brighter.
（摆脱过度焦虑的心灵能更好地吸收知识，如同晴朗的天空让阳光更明亮。）

Peer support is a silent 暖流 (warm current)—knowing others walk the same path can turn loneliness into shared strength.
（同伴支持是一股无声的暖流 —— 知道有人同行能将孤独转化为共同的力量。）

Every time we take a moment to breathe and care for our minds, we’re not wasting time—we’re investing in our future selves.
（每次花时间呼吸和呵护心灵，都不是浪费时间，而是在投资未来的自己。）

Like a tree bending with the wind but not breaking, resilience comes from accepting that stress is part of the process, not the end.
（如同随风弯曲却不折断的树，韧性源于接受压力是过程的一部分，而非终点。）

When we replace “I must succeed” with “I’m trying my best,” we turn pressure into fuel for growth.
（当我们将 “我必须成功” 替换为 “我在全力以赴”，压力就会转化为成长的燃料。）

May our campus become a haven where every student feels seen, heard, and empowered to face challenges with a light heart.
（愿我们的校园成为避风港，让每个学生都感到被看见、被倾听，有力量轻装上阵面对挑