健康与安全加练-【一战成名新中考】2025年中考英语中考必考知识点专题特训

一、完形填空 Passage 1 I’m a student from Canada. Ever since I was little, I’ve been larger than other girls. For a long time,this really made me 1 . People would look at me for a long time because I was “big” and I hated the way I looked. My nervousness drove me to try every way possible to lose 2 , including dieting and weight-loss pills. But this brought me nothing but pain and 3 condition. Everything 4 when one day I found a story of a heavy model, Tess Holiday. 5 she is not as slim as most other models, she has the confidence to be herself --- 6 in a job full of beauty stereotypes （“美”的刻板印象） . Her story made me have different ideas about what it means to be beautiful. I realized that my health is the most important thing. Now I exercise a couple of times a week but just to 7 . Isn’t it better that I’m large and happy, 8 being unhealthy and too slim? Being healthy is beautiful, and we should wear that beauty with 9 . What I really 10 is that Tess says good health not only makes us more beautiful, but happier, too. 1. ( B ) A. glad B. unhappy C. surprised D. interested 2. ( A ) A. weight B. face C. heart D. control 3. ( C ) A. safe B. healthy C. poor D. hopeful 4. ( D ) A. repeated B. appeared C. returned D. changed 5. ( B ) A. If B. Although C. Since D. When 6. ( A ) A. even B. almost C. hardly D. just 7. ( C ) A. keep calm B. stay awake C. keep fit D. stay slim 8. ( D ) A. except for B. because of C. according to D. instead of 9. ( A ) A. confidence B. nervousness C. patience D. carelessness 10. ( C ) A. hope B. doubt C. admire D. hate 1.B 2.A 3.C 4.D 5.B 6.A 7.C 8.D 9.A 10.C Passage 2 Tom had a bad toothache. His mother wanted to take him to the dentist’s（牙科诊所），but he 1 . He was afraid of the 2 when the dentist had to extract （拔出） his tooth. Tom’s mother told him that if he did not visit the dentist, the pain would get 3 . At last, Tom had to agree. There were not many people at the dentist’s. 4 , it was Tom’s turn. He walked nervously into the room and sat down. The dentist looked 5 and said hello to him with a smile. He asked Tom to 6 his mouth. And then he told Tom that he had to extract the bad tooth. The dentist gave Tom an injection（注射） and 7 him that he would not feel any pain. Tom really did not feel any pain. Then the dentist advised Tom to brush his teeth twice a day and taught him the 8 way of brushing his teeth. He also told Tom not to eat too many sweet things 9 his teeth would be healthy. After that, Tom 10 how important it was to protect his teeth. 1. A. relaxed B. refused C. nodded D. joked 2. A. pain B. trust C. success D. training 3. A. nicer B. smaller C. warmer D. worse 4. A. Sometimes B. Recently C. Soon D. Especially 5. A. dangerous B. friendly C. noisy D. careless 6. A. fill B. shut C. open D. cover 7. A. allowed B. asked C. warned D. promised 8. A. right B. brave C. weak D. rich 9. A. but B. so that C. or D. whether 10. A. regretted B. hoped C. realised D. guessed Passage 3 Thanks to the Double Reduction Policy （“双减”政策） ，many students have more time to enjoy after-school activities. It is 1 for students to take part in these activities. First， it is a good short 2 from study. After the break， students can do better in 3 school work. Next， students can 4 some friends while doing after-school activities. Finally， students can get some new 5 from the activities. For example， students can learn how to play basketball or how to dance. 1. A. careful B. thankful C. helpful D. beautiful 2. A. break B. hobby C. meeting D. habit 3. A. they B. them C. their D. theirs 4. A. do B. make C. take D. put 5. A. prizes B. books C. pens D. skills 二、阅读理解 Passage 1 Hi everyone! Kim and I are trying a new lifestyle. We usually live in the city, but this month we’re living in a forest without electricity, Internet, phones and things like that. So, how am I writing this? Well, we come into town once a week to use the Internet and buy some things we need. The town is about 10 km away and we always walk here—it’s great exercise! I’m using the computer in the library at the moment, to check my email and to write to you.Kim’s looking for some blankets（毯子） in a shop because it’s really cold at night! We’re living in a really simple house which has a nice vegetable garden. Life is good,but it’s hard work. We get up at 5:30 a. m. every day. We have a simple breakfast then work for most of the day. We pick vegetables in the garden and we collect wood in the forest. We finish work at about 6 p. m. In the evenings, we play cards, read or just sit in the garden. . . when the weather’s nice. We go to bed early, too, usually around 9 p.m.We’re not missing TV at all! Anyway, we’re really enjoying it so far! 1. What does the writer have in the new home? A. A phone. B. A computer. C. A garden. D. A TV. 2. How do the writer and Kim go to town? A. By bus. B. By car. C. By bike. D. On foot. 3. Where is the writer writing this article? A. In a forest. B. In a library. C. In a shop. D. In a simple house. 4. Which of the following best describes their new lifestyle? A. Simple and healthy. B. Hard and cold. C. Easy and convenient. D. Quiet and boring. Passage 2 How can I help you? Dr. Know will try her best to help with all your problems. Dear Doctor, I am a sixteen-year-old student and I’ve been experiencing lots of back pain and headaches lately. I’m unsure about the cause. Like some of my friends, I spend my evenings playing computer games and surfing the internet. What’s more, I carry a heavy schoolbag to school daily. I’m just an ordinary student,but these health problems are starting to worry me. What can I do? Adam Dear Adam I’m unable to tell you exactly what’s wrong, but I can offer some advice. First of all, don’t spend too much time on your computer, and stop using it late at night. It’s important for teenagers to get enough sleep. Also, you get headaches from looking at computer screens for a long time. If you sit on a chair for long, it can make your back sore too.As for your schoolbag, it’s important to manage its weight. Take anything you don’t need out of your schoolbag. If possible, leave some books or materials at school. I hope my advice is helpful. Anyway, I strongly recommend（推荐） you visit a local doctor for that. Dr. Know 1. How does Adam probably feel about his situation? A. Angry. B. Excited. C. Happy. D. Worried. 2. Which of the following is Dr. Know’s advice for Adam? A. To see a local doctor. B. To leave all books at school. C. To take some medicine. D. To stop using his computer. 3. In which section of a newspaper may this passage appear? A. Science Study B. Sports News C. Teenagers’ Life D. Travel Stories 1.D 2. A 3.C Passage 3 How was your sleep last night? Sleep is important for health. How can we have healthy sleep? Take a look at some advice. Wake up naturally Waking up to a ringing alarm is never fun. Studies show that when you get shocked by the alarm, your breathing will go up, your heart will have more beats and your blood pressure will rise. “This is a very unhappy way to start the day, ” sleep scientist Whitney Roban said. “You’ll feel worse if you go back to sleep a few more minutes. It’s important to follow your body’s natural sleep-wake cycle（循环）. ” So what should we do? Try to use an alarm with softer and lower sounds. Or leave a crack（缝隙）in the curtains（窗帘）-the rising sun will wake you up. Sleep early and get up early Some young people may go to bed late and get up late, such as sleeping from 2 am to 10 am. They think as long as they have eight hours of sleep, everything will be fine. But in fact, our bodies can tell time. They use light and temperature to do so. If we wake up too late, our bodies might feel stuck between sleep and being awake. That’s why sometimes we feel even more tired after oversleeping. 1. According to studies, what will happen to your body if an alarm wakes you up suddenly?( A ) A. Your heart will beat faster. B. You may breathe more slowly. C. Your body temperature will go up. D. You will have lower blood pressure. 2. Which of the following does Whitney Roban agree?( D ) A. Trying to use an alarm with louder sounds. B. Going back to sleep again after waking up. C. Reading magazines online before going to bed. D. Following the body’s natural sleep-wake cycle. 3. What can we learn from the last paragraph?( D ) A. It is necessary for people to oversleep. B. Heavy work can lead to oversleeping. C. It is hard to change people’s sleeping habits. D. Oversleeping sometimes makes us more tired. 4. What is the passage mainly about?( C ) A. Why people need to sleep. B. Why people have sleeping problems. C. How to have healthy sleep. D. How to wake up in a natural way. 1.A 2.D 3.D 4.C Passage 4 Many of us have learned that chatting with a friend, relative or classmate can improve our mood（心情） . And failing to communicate with others can also affect the health of our minds and bodies. Now experts in the US have found that a good conversation just once a day could be enough to boost people’s happiness and lower their stress levels. The researchers looked at five types of conversation that past research has found to make people feel closer. These included things like sharing jokes, listening to others’ opinions, discussing recent experiences, offering real praise and showing care for others. The researchers asked over 900 people at five US universities to have one of these five types of conversation each day. Then these people reported how their chats affected their stress, well-being and other feelings that day. The researchers also looked at how the number of daily chats affected the people’s well-being. And they found that while one good chat was enough to improve someone’s mood, those who chose to have more of these conversations had better days. “This means the more that you listened to your friends, the more that you showed care, the more that you took time to value others’ opinions, the better you felt at the end of the day, ” one of the researchers said. The researchers also said that meeting for a chat was better for people’s well-being than using a phone or social mediums（媒介）. 1. What does the underlined word “boost” in Paragraph 2 mean? A. Increase. B. Discover. C. Create. 2. How can we lower our stress according to Paragraph 3? A. By surfing the Internet. B. By pointing out others’mistakes. C. By talking about our school trip yesterday. 3. What can we infer（推断） from the researcher’s words in Paragraph 4? A. Exchanging ideas with others is useful. B. Different conversations have different influences. C. The number of daily chats can influence our mood. 4. What is the text mainly about? A. Good chats improve our mood. B. The change of mood is very important. C. Five types of conversation affect our mood. Passage 5 [2023随州]D You are always told to wash your hands before you eat. You know you must wash your hands after going to the bathroom. You should wash your hands many times during the day. Do you know how to wash your hands correctly? Always use soap to wash your hands. After turning on the tap (水龙头) and wetting your hands, you can rub (摩擦) your hands with soap. Soap may not kill all the germs (细菌)，but it can wash away the oil on your skin. As the oil is washed away, the germs will leave your hands and go away. You should wash your hands for 15-20 seconds. How do you know the length (长度) of 15-20 seconds? You can sing ABC Song. By the time you get to the last note, your hands will be clean! Rub your hands together. You can use one hand to rub the back of the other hand and then exchange two hands. You also need to rub between your fingers. Don’t forget to rub under and around your fingernails. Maybe your hands don’t look dirty, but there are germs on them. Germs are too small for you to see. They are on your hands all the time. Many illnesses are caused by germs, so you should often wash your hands. 1. Why does the writer mention ABC Song?( D ) A. Because it is the most popular song in the world. B. Because everyone can sing this song very well. C. Because washing hands is as easy as singing ABC Song. D. Because you can sing this song to know the length of washing hands. 2. The underlined word “note” in Paragraph 3 means "A“ in Chinese. A. 音符 B. 注释 C. 笔记 D. 便条 3. Which of the following is NOT mentioned in the passage?( B ) A. Using soap to wash your hands. B. Using a clean towel (毛巾) to dry your hands. C. Washing your hands for about 20 seconds. D. Rubbing under and around your fingernails. 4. According to the passage, you can knowA. A. why you should often wash hands B. what the best soap people usually use is C. what kind of germs there are on your hands D. how many germs there are on your hands 5. What does the passage mainly talk about?( C ) A. How to stay healthy. B. How to protect your fingers. C. How to wash hands correctly. D. How to keep away from germs. 1.D 2.A 3.B 4.A 5.C Passage 6 For most of us,stress is a fact of life.But there are many useful ways to lower stress.Let’s take a look. Sometimes it can be difficult to say exactly what we’re feeling.When we feel uneasy or disappointed,we can put problems into words.Keeping a diary is a good way to relax. If we get angry, music has a wonderful influence on our feelings. When we feel sad,it fills our hearts with warmth. When we get nervous or upset before a test,take a few deep breaths. Enough sleep helps us keep clear minds.Without plenty of rest,it is hard to pay attention to our study or work. Actually,the most important way that we can lower stress is to have a healthy lifestyle.Especially exercise is a key part of staying healthy and good for both physical and mental health. 1. How many ways can we use to lower stress? A. 4. B. 5. C. 6. D. 7. 2. What can we do if we feel disappointed? A. We can go to bed. B. We can call our friends. C. We can walk on the playground. D. We can write down our problems. 3. What can we choose to do if we feel sad or angry? A. To listen to music. B. To study hard. C. To keep a diary. D. To read our favorite books. 4. Which way can help us calm down before having a test? A. Drawing pictures. B. Learning to swim. C. Taking deep breaths. D. Having enough sleep. 5. What’s the main idea of the passage? A. It talks about our stress. B. It tells us how to exercise. C. It talks about our daily life D. It tells us how to lower stress. 三、还原型阅读 Passage 1 We all love spending time by the sea. Some lucky ones might live on the coast and enjoy the benefits （益处） all around the year. 1 Most of us would say we feel healthier by the ocean.In the past, doctors would actually suggest spending time by the sea to their patients. And research has shown that people who live on the coast are more likely to believe their health is good compared to those living in a city. So how do we benefit, exactly? Well, to start with, it’s great for our mental（心理） health. Scientists have discovered that we have something called a blue mind. They have shown that watching, listening to the waves（海浪） or being in the ocean helps our brains slow down. 2 This is why people who have trouble sleeping are often told to listen to recordings of the sound of waves hitting the beach to help them relax at bedtime. 3 We go out a lot more when we’re on holiday by the sea. We often become more active on holidays and people who live on the coast are usually more active too. 4 Walking on sand requires more effort than on the pavement. And the sea air is good for people with breathing problems too. There is less pollution in the air near the ocean and in autumn and winter the air is fresher. This is healthier than the dry air in homes with central heating. It has even been found that the chemicals in sea water may help us have healthy skin. 5 We look forward so much to having our next one! A. Breathing the air in the city makes you more active. B. Others usually have to wait for the next vacation. C. Being by the sea is also good for our physical health. D. Kids especially like to have fun by the sea in summer. E. Naturally we often feel so great at the end of a seaside holiday. F. The sound of them can help us relax and feel free from stress. G. And if you take your walks on the beach, this is a lot better. 1. B 2. F 3. C 4. G 5. E Passage 2 People today are living a good life. They think health is the most important. They try doing many things to keep healthy. As for us young students, how can we keep healthy? Here are some suggestions that may be very useful. Do more exercise. If we do exercise every day, we can become stronger and healthier. We should spend at least an hour a day doing sports. 1 We can choose to do what we like. Doing sports is also a good way to relax ourselves. 2 As young students, we should sleep at least eight hours every night. We should form a good habit of going to bed early and getting up early. If we can’t fall asleep soon or aren’t able to have a good sleep, we can lie in a comfortable way, calm down and clear our mind. 3 Keep our mind positive（乐观的） and active. This is necessary for the mental health. 4 Smile to ourselves and people around us. A smile can drive away the dark clouds and bring a sunny day. It encourages us to try again when we fail. 5 Nature can make us less worried and improve our sense of happiness. We should not worry about the health problems day and night. Try the above ways in our daily life and we will find it easy to be a healthy person. A.Smile is a good way. B.Have good sleeping habits. C.Go to bed as early as possible. D.We can also get close to nature. E.There are different kinds of sports. F.In this way, we can fall asleep quickly. Passage 3 Do you have a sleep problem? 1 You may need to see more sunlight, especially in the morning, according to a study. A team of researchers from New York, US did the study, reported Yahoo News. The team did a study on 109 office workers across the US. Some of the workers saw lots of light during the morning hours, between 8 a. m. and lunchtime. 2 They also fel asleep more easily at night. 3 Researchers say it helps us set our “body clock”. When there is les and less sunlight at the end of the day, our body starts to make melatonin (褪黑素). It makes us feel sleepy so that we know it’s time to go to bed. 4 But during the day, sunlight tells our body to make les melatonin so that we can stay awake and do our work. Researchers suggest that we should see 15 minutes of sunlight in the morning. 5 A. Why is sunlight so important to our sleep? B. The researchers found that these workers had a better sleep than other workers. C. If you do, there is a simple way to help you improve your sleep. D. It can help balance the melatonin in our bodies. E. Our body makes the most melatonin at night. Passage 4 With everything that’s going on in the world, it’s no wonder many of us have sleep problems. It’s normal at night, especially when stress is keeping you up. 1 For example, set the comfortable temperature and turn off screens 30 minutes before bed. Here are more easy ways for you. Test your pillow (枕头). If you bought your pillow in 2020, it’s already old. 2 You’d better replace it every one to two years. If not, it can cause neck pain. When your brain senses the pain, you can’t sleep well. Get an hour of sunlight each day. Morning sunlight is useful for good sleep. It tells your brain that it’s time to be awake. 3 It’s necessary to get about 30 minutes’ direct light and two 15-minute outdoor breaks during the day. And the sunlight is helpful to have a good sleep at night. 4 In a study, researchers followed 321 patients with high-salt food and sleep problems for 12 weeks. “More salt woke up people more often to go to the bathroom at night” one researcher says. “When people cut down on salt, their toilet trips were fewer than before. ” Deal with your troubles before dinner. If you need to do with your troubles, don’t wait until night. It’s better to solve them before dinner. 5 Some researches show that going to bed peacefully makes you sleep better and be joyful the next morning. A. Keep salty snacks away before bed. B. Simple steps can help you sleep well. C. Sharing them with friends is a good way. D. Experts suggest buying a new one instead. E. It also makes you feel fresh in the morning. Passage 5 Healthy Habits That Are Easy to Add to Your Day If you feel like you don’t have enough time for daily self-care, you aren’t alone. Many people consider their busy work as an excuse to have healthier lifestyles. But what if you only need five minutes? Believe it or not, there are quick, practical activities you can do in five minutes or less to make an active influence on your health.1. . Focus on your breath Want to reduce stress and improve your health at once? Simply spend a few minutes taking long, deep breaths in and out of your nose. In as little as 90 seconds, deep breathing lowers blood pressure and reduces heart rate, according to research. Move your body Being sitting still for a long time is not only harmful to your body but also your mind, increasing your risk of death. Moving your body for even five minutes at a time can make a difference. In fact, a 2020 study found that just 11 minutes of exercise every day, increases your lifetime.2. . As long as you keep your body in movement, the kind of exercise doesn’t mater. Connect with a friend 3. .It’s always better to meet up with a friend or loved one in person, and it can stop loneliness which is connected with heart illness and early death. You can talk with them by asking how their days are going and volunteering iformation about your own days. 4. Have you ever been watching TV and wanted a snack but didn’t want to take the time to wash the fresh fruit in your fridge, so you caught a bag of chips instead? I know I have. Convenience is an important reason for making healthy choices, so taking five minutes to prepare fresh foods for snacking can be helpful. Take a quick walk 5. . And a newer research has found that even a little walking helps. So just one five-minute walk around your neighborhood or inside your office building can improve your health. Unlike other ways for better health, such as giving up chocolate forever, the five-minute activities listed above are more practical. Keep practicing and they can become healthy habits. A.Prepare healthy snacks B.Dance to your favorite songs C.How you move your body is up to you D.Take five minutes to feel seen and heard each day E.Below are the five science-backed, health-improving activities F.Research has shown that 10, 000 steps a day can lower your risk of early death Passage 6 A survey shows that the number of lonely adults is increasing. According to recent research, loneliness can have harmful effects on health. So if you feel lonely at times, be sure to care about it. Here are some tips for you to avoid being lonely. Make time to meet people Maybe it seems that you don’t have time to meet new friends, but you need to consider your social life first. 1 You can even offer to take a neighbor’s dog for a walk. The neighbor will surely like to make friends with you. Build your community online Without doubt, it’s difficult for you to move to meet like-minded people. However, the Internet can easily bring people with the same interests together. 2 Try some safe meetup websites, which list local groups and events, bringing people with common interests together. Know more about your friends In order to find possible friends, try to know more about them. What do they like doing? Join one of their activities. What subject (话题) are they interested in? 3 In this way, you can know each other much better. Work as volunteers Volunteering is good for both body and mind. It gives you the chance to communicate with people. Helping at the local food store or in a charity (慈善) shop will give you a warm feeling and you’ll get to know other volunteers. 4 Plan ahead 5 Rather than just suggesting meeting together, carry it out with an exact date and a careful plan. If you plan to meet more people, making a survey about the plan ahead of time will make the meeting more successful. A. Find out more about it and discuss it with them. B. So it is easy to build an online friend community. C. There are so many ways you can talk face to face now. D. Everyone’s busy, so getting people together needs a good plan. E. It’ll also give you something to talk about with friends and family. F. Instead of checking your phone, go for a walk and chat with someone. Passage 7 Sometimes it may seem difficult to improve our health. 1. Eat breakfast every morning. Research shows that if you eat a meal in the morning, you may not become too fat or eat too much during lunch. Eating breakfast can help people feel better through the day. 2. Poor sleep can influence our memory and learning. It can also cause traffic accidents! Studies show that people who don’t get enough sleep seem to get into more accidents. So get enough sleep and stay safe! Take a walk every day. Walking is an easy way to exercise. You’d better meet friends for a walk, not for a meal. 3. Once you try, you will find that adding a walk into your daily life is very easy. Join social groups. Social groups can provide support. They might include sports teams, art or music groups. The people in the group can offer advice and help each other in difficult times. 4. An active mind is a healthy mind! Have a hobby. A hobby could be running, reading or making something with your hands. Hobbies help people to relax and rest. 5. A. As you walk, you will see the beautiful world around you. B. If so, the following healthy habits may help you. C. Get enough sleep. D. Get up early. E. Hobbies bring us happiness as well. F. Also, being in a group keeps your mind busy. Passage 8 You have a cough and your head hurts. 1 You may have a cold. Below are four ways to help stop a cold spreading and to feel better again. Wash your hands regularly. When you shake hands with someone who has a cold, the germs (细菌) get on to your hands. 2 Regular handwashing can help protect you from getting sick. Cover your nose and mouth. Always use a tissu (纸巾) to cover your mouth and your nose when coughing and sneezing. 3 So the cold germs won’t spread to things you touch. 4 Cold germs are spread very easily. You can use disinfectant (消毒剂) to clean your house. Be sure to use only your own towel, toothbrush and cup. Look after yourself. Some medicine can help stop aches and fever. Eat healthy foods. Get enough rest and sleep. Remember that a common cold only lasts a few days. 5 A.And then throw it away. B.You feel very tired. C.You will feel better soon. D.They can live on your hands. E.Clean your house. Passage 2 Superfoods are foods that are full of vitamins and nutrients（营养素） . 1 Blueberries, chia seeds （奇亚籽） ，and green tea are all superfoods. Some research shows a diet （饮食） with many superfoods can prevent illness. 2 Many people like blueberries with their breakfast in the early morning, as they are sweet and tasty. They are good as part of a meal or we can eat them alone. These small round berries came from North America, but now they grow in Europe as well. Blueberries contain （包含） a lot of vitamins which help the body stay healthy. The United States is the biggest national producer of blueberries. 3 One healthy seed comes from Mexico. Chia seeds contain a lot of fiber （纤维素） ，which gives us energy and makes us feel full. You can add chia seeds to cereals, cakes and smoothies. Just one ounce of these seeds contains 10% of our daily protein needs. Runners eat energy bars containing chia seeds to help them run for longer. Chia seeds help our blood stay healthy and reduce the risk of brain disease. 4 There are many ways to enjoy superfoods in drinks. Green tea is a healthy superfood. Chinese people drink about half of the green tea in the world. Studies show green tea is good for your heart. 5 Some people don’t like green tea, as they think it tastes bitter. Other people like this taste. Many families drink green tea at mealtimes or take it out. It’s important to eat a balanced diet. We can’t live just on superfoods, but they are good to eat and drink. A. They are good for health and fitness. B. We can eat these seeds all year round. C. Superfoods can be part of our daily meals. D. It grows 690 million pounds of the fruit every year. E. It also helps you remember things, and it can reduce stress. 1. A 2. C 3. D 4. B 5. E 四、任务型阅读 Five rules for a healthy life Thanks to better health care, most people are living healthier and longer lives. It’s even thought that in the future more and more people will celebrate their hundredth birthdays. Here are five rules for a healthy life. 1.Get off the sofa! Sure, it’s comfortable to sit on the sofa and watch TV. But doctors say you should get off the sofa. 要保持健康，你每天至少应走 10，000 步。 In the past, people’s jobs required more physical effort. They often had to walk for miles every day. When farmers were working, they were keeping fit at the same time. Think about it: Do you get the same amount of exercise today as they did in the past? 2.Eat healthy food! It’s important to eat food that is fresh and natural, for example, fruit and vegetables. Fast food is not healthy. You should only have it once in a while. Eating too much of the wrong food will harm your health. 3.Rest while you can! When we were babies, we slept for much of the night. Teenagers do not need as much sleep as babies, but it’s important for you to get about eight hours’ sleep a night, At weekends, you’ve got more time, so use it not just for your friends, but for rest too. 4.Don’t worry. Be happy! Many people believe that happiness is important for our general health. Sometimes it is not easy to be a teenager because of the difficulties of school, exams or friendships. If you’re worried about something, talk to your parents or your teacher. 5.Say no to smoking! Yes, you knew I was going to say this! It’s so important. Smoking is not cool. It is dangerous. It harms nearly every part of your body. Think about how your family and friends will feel, and think about what it will do to your health. 1. 将文中划线的汉语句子译成英语。 2. 从文中找出与下面所给句子意思相近的句子。 If you eat too much of the wrong food, your health will be harmed 3. 将文中划线的英语句子译成汉语。 4. 回答问题： How many kinds of difficulties are mentioned in the part “4. Don’t worry. Be happy!”? 5. 回答问题： What does the underlined word “It”in the last paragraph refer to （指） ？ 五、书面表达 Writing 1 自教育部等十七部门联合印发《全面加强和改进新时代学生心理健康工作专项行动计划（2023-2025）》以来，越来越多的人开始关注青少年的健康。某英语网站拟举办一次以How to Live a Healthy Life为题的征文比赛。作为青少年，我们该如何健康生活？ 请根据下表要点提示，从如何保持身体健康和心理健康两方面写一篇英语短文投稿。 身体健康 心理健康 坚持锻炼 拥有自信 保证睡眠 保持好心情 …… …… 写作要求： 1.文中必须包含表格中所给的要点，另对任意一方面补充一条你自己的观点； 2.条理清晰，字迹工整，词数不少于80。开头已经给出，但不计入总词数； 3.文中不得出现真实人名和地名等相关信息。 参考词汇：physical health 身体健康 psychological health 心理健康 How to Live a Healthy Life Nowadays, more and more people have come to focus on teenagers’ health. Following are my opinions about how we teenagers live a healthy life. Writing 2 你是校志愿队队长李华。你校将于下周六组织主题(theme) 为“健康你和我”的志愿服务活动，交换生Sam也报名参加。请你根据以下内容写一封电子邮件，向他介绍活动的安排。 Theme Healthy You and Me Time 8:30 a.m.-11:30 a.m. Place Sports Center Activities ... Purpose ... 注意：1.可在内容提示的基础上适当拓展信息； 2.词数80词左右（邮件的开头已给出，不计入词数）； 3.不得透露学校、姓名等任何个人信息，否则不予评分。 Dear Sam, Thank you for joining us in our voluntary work next Saturday. Yours, Li Hua Writing 3 你校英文报正在征稿，主题是“Form healthy eating habits”。请根据以下征稿启事，写一篇短文投稿。 ARTICLES WANTED! The World Wide Fund For Nature （WWF） suggests: Eat more plants: have more vegetables and whole grains （全谷类）; Eat a variety of foods: don’t be picky （挑剔的）and have a colorful plate; Eat fewer foods high in fat, salt and sugar; … Write an article answering the following two questions. We will publish the best one in our newspaper. 1. Why is it important to form healthy eating habits? 2. How can you form healthy eating habits? 注意： 1. 词数80左右，题目已给出，不计入总词数； 2. 可适当增加细节，以使行文连贯； 3. 文中不得出现反映考生信息的真实人名、地名等内容。 Form healthy eating habits 【参考范文】 Form healthy eating habits Getting into good eating habits benefits us a lot. For one thing, it helps us build up our body. For another, it gives us the energy we need to make the most of the day. In order to form healthy eating habits, we’d better take a variety of foods and not be picky. It’s a good choice for us to eat vegetables, tofu, and meat that are all rich in nutrients. At the same time, we should avoid fast food and eat fewer foods high in fat, salt and sugar. ''You are what you eat'', as the old saying goes. So try to form good eating habits and stay healthy. Writing 4 健康对每个人都很重要，我们应该学会如何保持健康。请以“How to keep healthy?”为题，写一篇英语短文，向学校校刊投稿。 要求： 1.文章必须包含以下表格中的至少4个要点信息，可适当发挥； 2.文中不得出现真实的地名，校名和人名等信息； 3.词数80左右；文章开头已给出，但不计入总词数。 should （√） shouldn’t （x） do sports every day keep a balanced diet eat fruit and vegetables have enough sleep keep happy ... refuse to exercise have junk food stay up too late play computer games a lot sit for a long time … How to keep healthy? Nowadays, people pay much more attention to health. It is necessary for everyone to learn some ways to keep healthy. Writing 5 假如你是李华，近日你的英国笔友Amy发来邮件，向你诉说她最近的困扰：自己体型微胖，想通过节食减肥，以更美的面貌进入新的学校学习。请你根据邮件内容用英语给她回封邮件，谈一谈你对该问题的见解。 参考词汇：diet (v. 节食)，appearance (n. 外貌)，inner beauty (内在美) Dear Li Hua, I have been a bit larger than other girls since I was little. For a long time, this really troubled me. I feel more worried because I will start my senior high school life soon! I am afraid that the students in the new school will laugh at me because I am “big". I decide to look more beautiful, so I want to lose weight by dieting. What do you think of my plan? Can you give me some advice? Looking forward to your reply. Yours, Amy 要求：1. 要点齐全，并适当发挥； 2. 文中不得出现真实姓名与校名； 3. 卷面整洁，书写美观，可适当加2-3分； 4. 80词左右。开头与结尾已给出，不计人总词数。 Dear Amy, I have received and read your letter, in which you said you wanted to lose weight by dieting. Yours, Li Hua 学科网（北京）股份有限公司 $$