2身心健康-【智乐星中考·学考传奇】2025年山东省济南市中考英语以读促写（人教版Word）

以读促写二　身心健康 　　阅读下面短文,然后根据括号内所给汉语意思或首字母写出单词的正确形式,每空限填一词。 　　(2024宁波海曙一模)Many people dream to live a healthy life and it is believed that a healthy diet and regular exercise are very important. 1.H　　　　, many people don􀆳t get to know the effects of their diet. They don􀆳t 2.p　　　　 attention to the benefits of a regular exercise routine, either. In 3.　　　　, there are physical, psychological(心理的), and social benefits of living a healthy lifestyle.  　　A person can enjoy physical benefits by choosing to follow a healthy lifestyle. For example, proper exercise and a well-balanced diet help a person stay in 4.　　　　(好的) shape. In addition, people who keep a healthy lifestyle will, on average, live more 5.　　　　(幸福地) than people who do not take care of their health. 6.　　　　(另一个) physical benefit that people notice is healthier-looking skin. So a person can get many physical benefits from keeping a healthy lifestyle.  　　People who take care of 7.　　　　(他们自己) also enjoy psychological benefits. For example, regular exercise can lift one􀆳s mood. Better nutrition means that they can deal with the daily 8.　　　　(精神压力) better. Because of the effects that their healthy choices have on their bodies, people with the healthy lifestyle generally feel better. Most importantly, people agree that they feel better because they have more self-confidence.  　　Taking proper care of one􀆳s health also leads to better social life. The confidence 9.　　　　(提高) his or her relationships. Because health-conscious people join in 10.d　　　　 kinds of physical activities, they increase their chances of meeting other people. If people have a healthy lifestyle, they are more likely to have satisfying social lives.  　　All in all, start to do things suggested above. You will have a healthier and better life. 素材提取 根据主题阅读的文章内容,完成下列问题。 细审题意 1.文体:说明事情,文体为　　　　;  2.人称:客观描述事实,并向读者提出建议,应以　　　　和　　　　为主;  3.时态:本文主题为健康的生活方式的好处,主要使用　　　　时态;  4.要点:①提出论点:健康的生活方式(健康饮食、定时锻炼)是重要的;②分别介绍了健康的生活方式对　　　　、　　　　和　　　　的益处;③总结号召。  搭建框架 ☞ 短语积累 1.live a healthy life 过一种健康的生活 (主题阅读第1行) 2.pay attention to 注意(主题阅读第4行) 3.eating habits 饮食习惯(七上P35) 4.eat a good breakfast 吃好早餐(七下P11) 5.stay up late 熬夜(八上P11) 6.go to bed early 早早上床睡觉(八上P11) 7.take more exercise 多做运动 8.have a balanced diet 均衡饮食 9.have enough sleep 有充足的睡眠 10.get into the good habit of doing sth. 养成做某事的好习惯 ☞ 句式积累 1.Many people dream to live a healthy life and it is believed that a healthy diet and regular exercise are very important. 许多人梦想着过一种健康的生活,而且人们相信健康的饮食和经常锻炼是非常重要的。(主题阅读第1行) 2.A person can enjoy physical benefits from choosing to follow a healthy lifestyle. 通过选择遵循一种健康的生活方式,一个人的身体能够获益。(主题阅读第7行) 3.People who keep a healthy lifestyle will, on average, live more happily than people who do not take care of their health. 一般来说,保持健康生活方式的人比那些不注重健康的人生活得更快乐。(主题阅读第9行) 4.She says it􀆳s good for my health. 她说这对我的健康有好处。(八上P12) 5.It is good to relax by using the Internet or watching game shows, but we think the best way to relax is through exercise. 通过使用互联网或观看游戏类节目来放松是件好事,但我们认为最佳的放松方式是通过锻炼。(八上P13) 6.It is healthy for the mind and the body. 它对身心健康都有益。(八上P13) 7.Exercise such as playing sports is fun, and you can spend time with your friends and family as you play together. 像参加体育活动这样的锻炼方式不但有趣,而且当你和你的朋友、家人一起运动时,你们还可以共度时光。(八上P13) 8.I think I sat in the same way for too long without moving. 我想我以同样的姿势坐了太久而没有活动。(八下P2) ☞ 谚语积累 1.Old habits die hard. 旧习难改。(八上P13) 2.An apple a day keeps the doctor away. 一天一苹果,医生远离我。 3.Life lies in movement. 生命在于运动。 4.Wealth is nothing without health. 没有健康就没有财富。 ☞ 优化提升 1.I want to live a healthy lifestyle. A healthy lifestyle is good for our physical health.(用定语从句升阶) I want to live a healthy lifestyle 　　　　is good for our physical health.  2.Playing computer games for a long time is harmful to health.(用It is believed that...升阶)   3.Staying up late will make it hard for you to get up early the next day.(用if条件状语从句升阶)   　　健康对每个人都很重要,我们应该学会如何保持健康。请以“How to keep healthy”为题,写一篇英语短文,向学校校刊投稿。 注意:1.词数100左右,标题已给出,不计入总词数; 2.可以适当增加细节,以使行文连贯; 3.不得出现真实的人名、校名等相关信息。　 should(√) shouldn􀆳t(×) do sports every day refuse to exercise keep a balanced diet have junk food eat fruit and vegetables stay up too late have enough sleep play computer games a lot keep happy sit for a long time ... ... How to keep healthy   细审题意 1.文体:介绍健康的生活方式,文体为　　　　;  2.人称:写作目的为就我们应该如何保持健康提出建议,应以　　　　和　　　　为主;  3.时态:提出建议,主要使用　　　　时态;  4.要点:①引出话题;②　　　　;③总结全文。  搭建框架 衔接成篇             润色升级 How to keep healthy 　　Nowadays, people pay much more attention to health. It is necessary for everyone to learn some ways to keep healthy.   　　Firstly, we should establish a regular exercise routine, which can help us do some sports. Running for an hour every day is good for health. Secondly, we should keep a balanced diet. It is believed that fruit and vegetables are good for our health and junk food is harmful to our health. What􀆳s more, we had better not stay up too late. Getting enough sleep is helpful while playing computer games a lot is bad for our eyes. Sitting for a long time is also bad for our health. Lastly, we can keep happy by listening to music and talking to our friends.  　　If you follow these tips, you will become healthier and healthier.  句型It􀆳s+adj.+for sb.+to do sth.以及“积累提升”模块的短语pay attention to总结首段,引出话题。 a regular exercise routine, keep a balanced diet, be good for/harmful to, had better等短语的运用为文章添色。 It is believed that句型以及动名词作主语的运用使内容的衔接更加流畅。 if引导的条件状语从句总结全文。 　　(2024北京丰台一模)“健康是身体的力量,是心灵的食粮。”某英文网站正在开展以“健康生活”为主题的征文活动。假设你是李华,请用英语写一篇短文投稿,谈谈你在生活中是如何保持身心健康的,以及这样做给你带来的好处。 提示:1.What do you often do to keep your body and mind healthy? 2.What benefits have you got? 注意:1.词数100左右; 2.可以适当增加细节,以使行文连贯; 3.不得出现真实的人名、校名等相关信息。 参考词汇:跑步 run　听音乐 listen to music　强壮的 strong                   学科网（北京）股份有限公司 $$ 以读促写二 主题阅读 1.However　2.pay　3.fact　4.good　5.happily　6.Another　7.themselves　8.stress　9.improves　10.different 框架结构 Step 1　1.说明文　2.第二人称;第三人称　3.一般现在　4.身体;心理;社交 Step 2 积累提升 1.which/that 2.It is believed that playing computer games for a long time is harmful to health. 3.If you stay up late, it will be hard for you to get up early the next day. 写作升级 Step 1　1.说明文　2.第一人称;第二人称　3.一般现在　4.提出建议 Step 2 实践运用 　　Health is wealth. It􀆳s important for us to keep our body and mind healthy. Now, I􀆳d like to share with you about how I keep healthy in my life. 　　First of all, I usually eat healthy food to keep fit because healthy food provides me with enough energy. What􀆳s more, I keep running for about 30 minutes every day. This makes it easier for me to concentrate on my study. Last but not least, I often listen to music to relax when I feel stressed or tired. 　　Healthy life gives me a strong body as well as a clear mind, so I am going to keep living in a healthy way. 学科网（北京）股份有限公司 $$