读后续写：在父母帮助下的改变故事 讲义-江苏省南通等苏北八市2025届高三第三次调研测试（三模）英语试题

读后续写

阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

I was born into a very close family. It was just my parents and me. Over the years I’ve noticed how well my parents manage to look after their health and how healthy they are. I had never bothered to follow their example or been that curious about the secret of their good health. I never realized what a great resource they could be.

I would look at them both, so slim, strong and healthy—much more so than me —and think, how will I ever get to be like them? I’m constantly impressed by their toughness. They have never taken any sick days from work, unless they really need to. They don’t need to visit the doctor much. Their habits are deep-rooted and it works for them.

Part of their success is how efficiently they control what they eat. Their diet is extremely healthy and they stick to it. For breakfast, it’s porridge; lunch is salad or a whole meal sandwich with butter, garlic, raw onion and black pepper. Dinner is boiled vegetables, or beans. Both of them grew up eating fresh, unprocessed food.

My dad is a bus driver, and my mum works part-time as a sales assistant. My dad started skipping at the age of six. He’s now a mini celebrity and admired by people worldwide with thousands of followers on social media. And my mum has won fitness competitions at the gym.

In this respect, I was the complete opposite. I hated fitness and was lazy and unfit. Last week I had a health scare; I found a lump(肿块) on my neck. After an examination, it turned out to be fatty tissue, which isn’t harmful but unless I lose weight, or I have surgery, it could get worse. My parents said to me: don’t get surgery, let us train you and you’ll feel much better. I wanted to take the easy option and have it removed. But I also thought, maybe this was an eye-opener and a wake-up call for me to start getting fit.

注意：

1. 续写词数应为150左右；

2. 请按如下格式在答题卡的相应位置作答。

We worked out an exercise plan that suited all three of us.

                                                                

Now I can feel the benefits.

                                                                        

 

在父母帮助下的改变故事续写

续写分析

第一段续写分析：该段围绕 “锻炼计划” 展开，从时间安排、具体锻炼项目、饮食调整等方面详细描述计划内容。以时间为序，依次介绍晨跑、跳绳、拉伸、午餐饮食、晚间健身房锻炼等环节，生动展现了 “我” 在父母指导下逐步开展锻炼的过程。同时，加入 “我” 初期的疲惫与父母鼓励，为后文坚持锻炼做铺垫，使情节更连贯。

第二段续写分析：此段聚焦于锻炼带来的 “益处”，从身体变化（肿块变小、体重下降、精力充沛、皮肤变好、睡眠改善）、心理变化（更自信积极）以及家庭关系（增强与父母的联系）等多个角度进行阐述，全面且深入地体现了锻炼对 “我” 的积极影响，最后点明健康生活方式的重要性，升华主旨。

全文翻译

我出生在一个非常亲密的家庭，家里只有父母和我。多年来，我注意到父母在保持健康方面做得非常好，他们的身体状况极佳。我从未费心效仿他们，也从未对他们健康的秘诀产生过好奇，从未意识到他们能成为多么宝贵的资源。

我看着他们俩，身材苗条、强壮又健康 —— 比我健康得多 —— 心里想着，我怎样才能变得像他们一样呢？他们的坚韧总是让我赞叹不已。除非万不得已，他们从不请病假，也很少去看医生。他们的健康习惯早已根深蒂固，并且对他们十分有效。

他们成功的部分原因在于高效地控制饮食。他们的饮食极其健康，并且始终坚持。早餐是粥；午餐是沙拉或夹有黄油、大蒜、生洋葱和黑胡椒的全麦三明治；晚餐是水煮蔬菜或豆类。他们俩从小就吃新鲜的、未经加工的食物。